tag:blogger.com,1999:blog-4433152851906592254.post1686834795048760293..comments2024-03-28T02:14:52.220-07:00Comments on Shut Up + Run: 10 Elements of a Kick Ass Marathon (or 1/2) Training PlanShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-4433152851906592254.post-14337271285896381822017-03-27T03:12:14.534-07:002017-03-27T03:12:14.534-07:00Thanks for your sharing! The information your shar...Thanks for your sharing! The information your share is very useful to me and many people are looking for them just like me! Thank you! I hope you have many useful articles to share with everyone! slither iohttp://slitherio-o.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-14824123693704131922017-03-27T03:11:20.151-07:002017-03-27T03:11:20.151-07:00This comment has been removed by the author.happy wheels gameshttps://www.blogger.com/profile/06941121213424567727noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-90383591062372603482015-11-18T00:21:17.585-07:002015-11-18T00:21:17.585-07:00I really adore you, your body, being healthy! wow!...I really adore you, your body, being healthy! wow! I hope I can do that too..Good luck! byw thanks for the tips :)Shey@Cadieux et Langevinhttp://www.drcadieuxlangevin.com/noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-73180675995036669082015-10-15T04:06:50.115-07:002015-10-15T04:06:50.115-07:00Abercrombie And Fitch Kids Online
Michael Kors Han...<a href="http://www.abercrombieandfitch.net.co" rel="nofollow"><strong>Abercrombie And Fitch Kids Online</strong></a><br /><a href="http://www.michaelkorshandbags.name" rel="nofollow"><strong>Michael Kors Handbags Outlet Deals</strong></a><br /><a href="http://www.niketrainers.com.co" rel="nofollow"><strong>nike trainers</strong></a><br /><a href="http://www.louisvuittonhandbags.name" rel="nofollow"><strong>Louis Vuitton Handbags Factory Store</strong></a><br /><a href="http://www.hermes-birkin.us" rel="nofollow"><strong>hermes birkin bag</strong></a><br /><a href="http://www.michaelkorsoutletonline.name" rel="nofollow"><strong>Michael Kors Online Outlet Shop</strong></a><br /><a href="http://uggsaustralia.officialus.net" rel="nofollow"><strong>uggs australia</strong></a><br /><a href="http://www.ugg-boots-australia.com" rel="nofollow"><strong>ugg boots australia</strong></a><br /><a href="http://www.uggsoutlet.in.net" rel="nofollow"><strong>ugg outlet store</strong></a><br /><a href="http://www.canada-goosejackets.biz" rel="nofollow"><strong>canada goose jackets</strong></a><br /><a href="http://www.cheapuggssale.in.net" rel="nofollow"><strong>cheap uggs</strong></a><br /><a href="http://www.michael-kors-bags.co.uk" rel="nofollow"><strong>michael kors bags</strong></a><br /><a href="http://www.coach-factoryoutlet.com.co" rel="nofollow"><strong>Official Coach Factory Outlet Online Sale</strong></a><br /><a href="http://www.uggsbootssale.eu" rel="nofollow"><strong>ugg boots sale</strong></a><br /><a href="http://www.ugg-boots-store.com" rel="nofollow"><strong>ugg boots</strong></a><br /><a href="http://www.michaelkors-outletonline.eu.com" rel="nofollow"><strong>michael kors outlet</strong></a><br /><a href="http://www.christianlouboutinoff.us" rel="nofollow"><strong>Louboutin Red Bottoms Shoes Outlet</strong></a><br /><a href="http://www.michael-korshandbags.net.co" rel="nofollow"><strong>michael kors handbags</strong></a><br /><a href="http://www.coach-factory-outlet-online.us.com" rel="nofollow"><strong>coach outlet</strong></a><br /><a href="http://www.michaelkorsoutletonline.cc" rel="nofollow"><strong>Michael Kors Outlet Sale Clearance</strong></a><br /><a href="http://www.louisvuittonoutlet.name" rel="nofollow"><strong>Louis Vuitton Outlet USA</strong></a><br /><a href="http://www.nike-airmax.org.uk" rel="nofollow"><strong>air max 90</strong></a><br /><a href="http://www.louisvuitton-handbags.com.co" rel="nofollow"><strong>Louis Vuitton Bags On Sale</strong></a><br /><a href="http://www.Quality-Outlet.com" rel="nofollow"><strong>air max 95,nike golf,nike janoski,air max 1,nike canada,nike plus,nike shox,nike factory store</strong></a><br /><a href="http://www.coach-factoryoutlet.eu.com" rel="nofollow"><strong>coach factory outlet</strong></a><br /><a href="http://www.michaelkorsbag.org.uk" rel="nofollow"><strong>michael kors</strong></a><br /><a href="http://www.jordan3.net" rel="nofollow"><strong>Air Jordan 3 III Retro Free Shipping</strong></a><br /><a href="http://www.guccioutlet.com.so" rel="nofollow"><strong>Gucci Outlet Online Sale</strong></a><br /><a href="http://www.ugg-boots.net.co" rel="nofollow"><strong>ugg boots</strong></a><br /><a href="http://www.michaelkors-outletsale.com" rel="nofollow"><strong>michael kors outlet sale</strong></a><br />xjd7410@gmail.comhttps://www.blogger.com/profile/11917898479339617750noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-55537635903470790912015-04-20T01:46:41.554-07:002015-04-20T01:46:41.554-07:00Michael Kors Outlet Online
Kate Spade Outlet
MCM B...<a href="https://www.facebook.com/MichaelKorsOutletOnlineClearance" rel="nofollow"><b>Michael Kors Outlet Online</b></a><br><br /><a href="https://www.facebook.com/pages/Kate-Spade-Handbags-Kate-Spade-Outlet-Store-Online/636099159855304" rel="nofollow"><b>Kate Spade Outlet</b></a><br><br /><a href="https://www.facebook.com/pages/MCM-Backpack-Outlet-MCM-Outlet-Online-MCM-Factory-Outlet/1598743533672311" rel="nofollow"><b>MCM Backpack Outlet</b></a><br><br /><a href="https://www.facebook.com/pages/MCM-Backpack-Outlet-MCM-Outlet-Online-Cheap-MCM-Backpack/1601715590040431" rel="nofollow"><b>MCM Backpack</b></a><br><br /><a href="https://www.facebook.com/pages/UGG-Boots-UGG-Boots-Clearance-UGG-Austrilia/1523505641260229" rel="nofollow"><b>UGG Boot Clearance</b></a><br><br /><a href="https://www.facebook.com/pages/Oakley-Sunglasses-Sale-Cheap-Oakley-Outlet-Online/889596794412340" rel="nofollow"><b>Oakley Sunglasses Outlet</b></a><br><br /><a href="https://www.facebook.com/pages/North-Face-Outlet-Online-North-Face-Clearance-The-North-Face/1681489878739268" rel="nofollow"><b>North Face Outlet Online</b></a><br><br /><a href="https://www.facebook.com/pages/Marc-by-Marc-Jacobs-Bags-Store-Marc-Jacobs-Handbags-Outlet-Online/854939201234349" rel="nofollow"><b>Marc by Marc Jacobs</b></a><br><br />sfsdhttps://www.blogger.com/profile/05762196413559093522noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-8693252835763215752015-01-28T19:59:58.657-07:002015-01-28T19:59:58.657-07:00When supply outweighs demand you would uncover a f...When supply outweighs demand you would uncover a fundamental economic law which would steer down the price of <a href="http://www.trxforsales.com/trx-force-kit-1.html" rel="nofollow">Cheap Trx</a> so as to generate greater sales.<br />Color has been one of the selling points for <a href="http://www.trxforsales.com/" rel="nofollow">Trx Suspension Training</a>.<br />In general, a unisex or gender neutral appearance; a man or woman can wear black-on-black <a href="http://www.trxfitnesshome.com/" rel="nofollow">TRX suspension trainer</a> and not look too masculine or feminine.<br />This is a popular brand of <a href="http://www.trxfitnesshome.com/trx-force-kit.html/" rel="nofollow">TRX For Sale</a> and with good reason.<br />This brand offers one of the best <a href="http://www.trx-workout.com/trx-for-sale.html" rel="nofollow">Trx Workouts</a> in the world in an exciting range of cutting-edge designs, styles and colors.<br />Another make of may use harder, cheaper metals, which could scratch and damage genuine <a href="http://www.trx-workout.com/" rel="nofollow">trx suspension training</a> Another make of may use harder, cheaper metals, which could scratch and damage genuine <a href="http://www.trx-workout.com/" rel="nofollow">trx suspension training</a> With the Murano <a href="http://www.trx-workout.com/" rel="nofollow">trx suspension training</a>, the genuine article has been heat treated to be extremely tough and durable.<br />This oversaturation in the market has companies fighting to get hold of <a href="http://www.cheaptrxforsale.com/trx-rip-trainer.html" rel="nofollow">TRX Workouts Sale</a>, inspiring them to take measures which are usually not seen in the conventional purchasing environment.<br />When supply outweighs demand you would uncover a fundamental economic law which would steer down the price of <a href="http://www.cheaptrxforsale.com/" rel="nofollow">trx straps sale</a> so as to generate greater sales.<br />Anonymoushttps://www.blogger.com/profile/08379159179055099851noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-33021638039508621532015-01-26T09:08:52.231-07:002015-01-26T09:08:52.231-07:00I'll just add getting a sports massage in addi...I'll just add getting a sports massage in addition to the wine and Cheetos.HaeWonhttps://www.blogger.com/profile/13050608560627569369noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-30032174008104066032015-01-26T09:05:56.811-07:002015-01-26T09:05:56.811-07:00NICE Warrior Stance! I can't get over how much...NICE Warrior Stance! I can't get over how much stretching has helped my running. Great advice in this post. :)Mary Jo @ Run and Smilehttp://www.runandsmile.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-28131907183167456352015-01-24T16:26:12.486-07:002015-01-24T16:26:12.486-07:00Cross training..that's the biggest thing I hav...Cross training..that's the biggest thing I have learned. Yoga, strength training, elliptical, hiking, it all works together to keep the rest of my body healthy for the running.<br /><br />And yes...crazy arms. Nice. :) tesshttp://www.runtessrun.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-59630114875355901472015-01-24T16:24:19.708-07:002015-01-24T16:24:19.708-07:00Yes on the podcasts for sure. They get me through...Yes on the podcasts for sure. They get me through my daily drives AND my daily runs. tesshttp://www.runtessrun.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-50936276399630045462015-01-23T14:03:48.453-07:002015-01-23T14:03:48.453-07:00I tried really hard to focus on the message of thi...I tried really hard to focus on the message of this post but my mind just kept going back to "damn! I love her arms!" That's my ADHD kicking in.Anonymoushttps://www.blogger.com/profile/11637237011005059512noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-5924653353362200792015-01-23T09:52:07.669-07:002015-01-23T09:52:07.669-07:00It's always nice to have friends to run all or...It's always nice to have friends to run all or part of the REALLY long runs!<br /><br />Also... POD CASTS!<br /><br />These are great tips!Megan @ Meg Go Runhttp://www.meggorun.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-74595541876387056972015-01-23T09:43:00.358-07:002015-01-23T09:43:00.358-07:00I suspect tailoring a plan is hard for runners, un...I suspect tailoring a plan is hard for runners, unless they have a personal trainer. You follow a plan to follow a plan. But I would emphasize your hint to customize any of your specific points to the individual. If you feel you could benefit from incorporating a rest day, you need the confidence to deviate from plan and take it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-54485792563876083472015-01-23T08:52:42.027-07:002015-01-23T08:52:42.027-07:00For first timers, Marathon Rookie and Hal Higdon a...For first timers, Marathon Rookie and Hal Higdon are good (but Marathon Rookie's plan doesn't have recovery weeks that I can tell). I have used Competitor's plans and Smart Coach from Runner's World. I often make my own plans. I've done the plans found in the book Run Less, Run Faster too. ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-57254937464722463982015-01-23T08:17:34.096-07:002015-01-23T08:17:34.096-07:00Loved this. I am currently on the hunt for a coach...Loved this. I am currently on the hunt for a coach cause I want someone else to do all this for me....I can provide the wine. I would say finding a training buddy is helpful even for just one run a week. Keeps it interesting and running with other people makes you a better runner. Beanhttps://www.blogger.com/profile/06461111739184563716noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-49911703739651798892015-01-23T07:45:28.637-07:002015-01-23T07:45:28.637-07:00Ahh, making it fit is my problem area right now! I...Ahh, making it fit is my problem area right now! It's so difficult! Especially when work schedules are different and your significant other is not a runner too. Believe me, I have tried to convince him to become one so we can hang out more. Jamiehttps://www.blogger.com/profile/15527403924787415881noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-89025984212606537292015-01-23T06:48:01.535-07:002015-01-23T06:48:01.535-07:00Maybe you could develop an AARP marathon training ...Maybe you could develop an AARP marathon training plan. I trained for my last marathon like I did when I was in my thirties and over did it. At 52, I was following a plan that literally ran me into the ground. In the weeks leading up to the race I was nauseated at every run and I ended up adding 10 minutes to my PR. Lesson learned. Rest is my best friend and I'm going to taper like you next time.Mary Annnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-20799371261193255922015-01-22T22:07:44.188-07:002015-01-22T22:07:44.188-07:00You are so cute on that trail, Bethie!
We need t...You are so cute on that trail, Bethie! <br />We need to get together soon....<br />xoJillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-49661053227975517222015-01-22T21:41:18.314-07:002015-01-22T21:41:18.314-07:00I think #9 is the most important of all. Plans wit...I think #9 is the most important of all. Plans with 14 milers before work? Just not happening! Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-39926757976514863572015-01-22T21:04:30.992-07:002015-01-22T21:04:30.992-07:00Do you have suggestions for training programs that...Do you have suggestions for training programs that you liked?Nerorunnerhttps://www.blogger.com/profile/12519453595646275798noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-1178194610071754752015-01-22T17:56:19.732-07:002015-01-22T17:56:19.732-07:00Consistency is HUGE...and staying healthy through ...Consistency is HUGE...and staying healthy through the (germ filled) brutal winter!!<br />Love the yoga pic! I don't think I've seen a picture of you ever doing yoga :-)VITA Train for Lifehttps://www.blogger.com/profile/03234217387488085208noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-1722991205861748782015-01-22T17:47:07.692-07:002015-01-22T17:47:07.692-07:00My biggest challenge right now is training for my ...My biggest challenge right now is training for my next race in Florida. I did one last year and the heat and humidity did me in. So this year, I've incorporated some indoor runs, wearing lots of clothing, to help simulate running in the heat. I can't simulate the humidity. I wish I had a sauna that I could move my treadmill to.Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.com