tag:blogger.com,1999:blog-4433152851906592254.post267605693223170769..comments2024-03-18T00:15:11.974-07:00Comments on Shut Up + Run: Even Crappy Runs RuleShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-4433152851906592254.post-73081403411647174832017-11-15T00:53:56.736-07:002017-11-15T00:53:56.736-07:00This is very interesting ideal and really helpful ...This is very interesting ideal and really helpful information. Thanks!<br /><a href="http://tongdailyxetai.com/xe-chuyen-dung/xe-ep-rac/" rel="nofollow">xe chở rác</a><br /><a href="http://tongdailyxetai.com/xe-chuyen-dung/xe-cho-gia-suc-gia-cam/" rel="nofollow">xe chở gia súc</a><br /><a href="http://tongdailyxetai.com/xe-chuyen-dung/xe-cho-gia-suc-gia-cam/" rel="nofollow">xe chở gia cầm</a><br /><a href="http://tongdailyxetai.com/xe-chuyen-dung/xe-cho-xe-may-chuyen-dung/" rel="nofollow">xe chở xe máy chuyên dùng</a><br /><a href="http://tongdailyxetai.com/xe-chuyen-dung/xe-o-to-cho-mo-to-xe-may/" rel="nofollow">xe chở xe máy</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-55789293692992929032016-05-05T19:47:16.869-07:002016-05-05T19:47:16.869-07:00have fun, pretty girl.
air jordanhave fun, pretty girl.<br /><a href="http://www.omgoutletstore.com/" rel="nofollow">air jordan</a>Anonymoushttps://www.blogger.com/profile/02671923739437221847noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-2846952973462548702009-12-28T10:01:00.464-07:002009-12-28T10:01:00.464-07:00You are very pretty!You are very pretty!Ulyanahttps://www.blogger.com/profile/15241777042565026574noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-59862729700243131502009-12-23T12:26:51.439-07:002009-12-23T12:26:51.439-07:00Up to 5 miles? Congrats girl! Feels good right?
...Up to 5 miles? Congrats girl! Feels good right?<br /><br />I loved your race report from your below post. In fact, it actually brought tears to my eyes. I can't wait to throw my arms up as I cross the finish line! Very moving post.Tarahttps://www.blogger.com/profile/08824035353538721352noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-83470197405687449782009-12-23T09:27:23.615-07:002009-12-23T09:27:23.615-07:00So you went for the muscles and not the mussels......So you went for the muscles and not the mussels... cute busboy, perhaps?SteveQhttps://www.blogger.com/profile/16943650844671498074noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-84596270032937440602009-12-22T21:12:43.907-07:002009-12-22T21:12:43.907-07:00I'm starting an official 1,010 miles for 2010!...I'm starting an official 1,010 miles for 2010! I am hoping to get a bunch of blog friends to participate so if you wouldn't mind linking to my post <br />http://runninaround.wordpress.com/2009/12/23/another-celebrity-goodbye-and-a-new-challenge-for-the-blog-world/<br /><br />it would be fabulous!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-44065451749382932942009-12-22T19:18:07.789-07:002009-12-22T19:18:07.789-07:00Congrats on the 5-miler. I hope you had a great da...Congrats on the 5-miler. I hope you had a great date :-)Felice Devinehttps://www.blogger.com/profile/18038461010518039172noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-28806193168423320012009-12-22T19:06:22.056-07:002009-12-22T19:06:22.056-07:00You are too cute. And look too good to be heading ...You are too cute. And look too good to be heading out the door to go running in that second pic.<br /><br />Have a GREAT date night!ihaverunhttps://www.blogger.com/profile/12353024020794141387noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-11833523408503513202009-12-22T13:39:22.264-07:002009-12-22T13:39:22.264-07:00Glad you are back enjoying the asphalt! Any run i...Glad you are back enjoying the asphalt! Any run is a good run to me, too. <br /><br />Thanks for the reminder to be grateful for getting to run...good weather or bad.<br /><br />Love the pictures!<br /><br />Hubbs and I are celebrating an anniversary tomorrow! Enjoy your kiddo free night! ;-)Shellyrm ~ just a country runnerhttps://www.blogger.com/profile/03822262051285512641noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-36767152378103376152009-12-22T13:05:54.795-07:002009-12-22T13:05:54.795-07:00Hey, good job on the five mile run! I wasn't ...Hey, good job on the five mile run! I wasn't able to run for two weeks due to a hip injury and I thought I was going to die. <br /><br />PS, I love your cute running outfit!Juliehttps://www.blogger.com/profile/01016242849142019105noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-53411287553274169032009-12-22T12:47:36.810-07:002009-12-22T12:47:36.810-07:00Crappy runs do rule!
It's just doing it and ...Crappy runs do rule! <br />It's just doing it and clearing our foggy-mommy brains.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-51493713708200595952009-12-22T12:09:15.391-07:002009-12-22T12:09:15.391-07:00Congrats on 5 miles!! (and I love the Hangover!-I ...Congrats on 5 miles!! (and I love the Hangover!-I didn't think I would, but I couldn't stop laughing!)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-40669873495578153432009-12-22T08:02:42.371-07:002009-12-22T08:02:42.371-07:00A bad day running is better than a good day doing ...A bad day running is better than a good day doing pretty much anything else!<br /><br />Have fun with your date night.Heatherhttps://www.blogger.com/profile/16644559746937011062noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-34854232074193443252009-12-22T07:48:32.778-07:002009-12-22T07:48:32.778-07:00I enjoyed myself a crappy run this morning! I actu...I enjoyed myself a crappy run this morning! I actually started thinking about your 10% rule, although my mind was just wandering and I just thought if I quit when I had wanted to I would have upped my mileage by -50%. But it still motivated me nonetheless! <br /><br />5 miles! Wahoo!!!Scott and Mandahttps://www.blogger.com/profile/07676928089010777288noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-26910778237083506122009-12-22T06:48:53.337-07:002009-12-22T06:48:53.337-07:00I totally agree...a crappy run is so much better t...I totally agree...a crappy run is so much better than no run at all. Thanks for the reminder.<br />Happy Solstice!Teamarciahttps://www.blogger.com/profile/02234702339055377426noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-18024132095984949912009-12-21T23:05:15.226-07:002009-12-21T23:05:15.226-07:00Crappy runs...that could be taken two ways. ;)
Gl...Crappy runs...that could be taken two ways. ;)<br /><br />Glad you are feeling better and working your way up the mileage hill some more. Have fun on your little trip!Zoëhttps://www.blogger.com/profile/08359255492290780550noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-28407447562133644642009-12-21T21:33:49.666-07:002009-12-21T21:33:49.666-07:00We're all one step away from a crippling injur...We're all one step away from a crippling injury - soooo glad you are getting back in the game the smart way! Yeah, so looking forward to every microsecond more of sunshine til June 20th!!!Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-26691598969982756012009-12-21T19:31:01.113-07:002009-12-21T19:31:01.113-07:00So glad you're able to get back out there and ...So glad you're able to get back out there and enjoy...even a crappy run! Great article...I'll be glad to see some sunshine at some point on my AM run in the near future!Nicolehttps://www.blogger.com/profile/03874842824910528570noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-9391959092821651162009-12-21T18:07:25.451-07:002009-12-21T18:07:25.451-07:00If you're handing out left nuts, please ship o...If you're handing out left nuts, please ship one my way, because occasionally I need some balls ... however today I found a nice pair laying around the house and ran in the 30 degree MIST (not rain quite) with shorts on. Fab. Loved it.<br /><br />Except for the homeless guy coming out of the park bathrooms who yelled, "Aren't you cold BABY?" and I consequently ran FASTER.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-6777202909220883262009-12-21T17:14:59.763-07:002009-12-21T17:14:59.763-07:00I havent had an injury yet and not sure what that ...I havent had an injury yet and not sure what that all feels like. I really do appreciate your blog and all your insite. Here in Florida its chilly the last few days but not nearly as cold as it is there. We are very lucky to have days like these cause usually its so hot and humid you cant breathe. thanks again for you blog. Have a great date night!sweetpea26https://www.blogger.com/profile/14607130283242688591noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-63076959387135935482009-12-21T16:59:53.309-07:002009-12-21T16:59:53.309-07:00Have a wonderful date tonight!
My injury made me ...Have a wonderful date tonight!<br /><br />My injury made me feel that way too. I feel so grateful after every run. Especially if no part of my body is aching. You are getting back up there, mileage-wise, at the right pace. Good for you!kilaxhttp://www.ilaxstudio.com/blog/noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-43802797998415554212009-12-21T16:57:22.829-07:002009-12-21T16:57:22.829-07:00I couldnt have said it better myself! :) Have fun ...I couldnt have said it better myself! :) Have fun on your date tonight!!! :)Nicolehttps://www.blogger.com/profile/11825097650104995097noreply@blogger.com