tag:blogger.com,1999:blog-4433152851906592254.post2738724242071989284..comments2024-03-29T05:21:24.446-07:00Comments on Shut Up + Run: Ironman Boulder Training Week #8ShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger49125tag:blogger.com,1999:blog-4433152851906592254.post-65203881526919852052018-02-23T20:00:19.339-07:002018-02-23T20:00:19.339-07:00I can only express a word of thanks, nothing else....I can only express a word of thanks, nothing else. Because with the content on this blog I can add knowledge Thank you very much has been sharing this information. 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outlet</a>Anonymoushttps://www.blogger.com/profile/17552306699758029133noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-36289562468822265222014-05-21T20:35:52.057-07:002014-05-21T20:35:52.057-07:00I'm doing the TransRockies Heli Run in Septemb...I'm doing the TransRockies Heli Run in September. Summer running fuel will likely be Lara bars and Powerade, which I did for the my last two marathons. I'm a believer of if it's not broken, don't fix it. :D<br /><br />Have a great race in Boulder! I've spectated a few IMs and have much respect for all y'all who do them. (Especially the peeps bringing it home in the last 30mins. They'll make a person weepy.)heather macnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-55804262300574206962014-05-21T17:44:38.347-07:002014-05-21T17:44:38.347-07:00I am going to pace a friend at the Western States ...I am going to pace a friend at the Western States 100 Endurance Run at the end of June. Super excited to do this and I'm brushing up on my trail running skills and working on the fueling too. After that, I will start training for my next marathon in November.HaeWonhttps://www.blogger.com/profile/13050608560627569369noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-7853640609668105172014-05-21T12:46:31.682-07:002014-05-21T12:46:31.682-07:00Haha! I can only imagine.Haha! I can only imagine.ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-86071724055005029282014-05-21T12:09:54.205-07:002014-05-21T12:09:54.205-07:00Kinda hope you are right, because not fueling well...Kinda hope you are right, because not fueling well really sucks big time and saps all the joy out of the end of a long run! Laurie Hnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-89939011298658276582014-05-21T11:49:33.766-07:002014-05-21T11:49:33.766-07:00From what I've heard the jury is still out on ...From what I've heard the jury is still out on that strategy...Good luck with the 3:40!ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-5497143440331271192014-05-21T10:15:45.092-07:002014-05-21T10:15:45.092-07:00Tailwind Endurance Fuel is awesome. I don't de...Tailwind Endurance Fuel is awesome. I don't deal well with GU's or gels because they make me feel nauseous. After just using Tailwind on runs over 2 hours (no other food or salt tablets) I felt great. Highly recommended. And no, I'm not affiliated with the company. maricehttps://www.blogger.com/profile/09788731697491799744noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-57208614277543563702014-05-21T08:02:32.441-07:002014-05-21T08:02:32.441-07:00GU, GU Roctane, Welch's Fruit snacks, Gummi Be...GU, GU Roctane, Welch's Fruit snacks, Gummi Bears, pretzels, and definitely Salt Stick! Plus Gatorade of course. However, i have been reading that i should rely less on these fuels during training in order to make fat burning more proficient so it doesnt hit you like a brick wall in a race.<br /><br />Training for a 3:40 fall marathon in November (Savannah Rock 'n Roll). A BQ for me is 3:45 (one great thing about turning 40!) However, I want that priority registration! Laurie Hnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-77442774527937217632014-05-21T07:31:56.812-07:002014-05-21T07:31:56.812-07:00As a guy that went from couch to full marathon in ...As a guy that went from couch to full marathon in 14 months (Sept 12-Nov 13), but is now suffering what seems like the slowest recovery from mysterious injury in the history of mankind, the quote “For a girl like me who had never run further than a slow 10K as of five years ago” is reassuring that I’ve still got time to get to my goals (to run the entire planet. What? Too much?). Thanks for that. Seriously. Happy Training.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-35124871662494160542014-05-20T16:17:30.766-07:002014-05-20T16:17:30.766-07:00I am getting ready for another half (4th in 6 week...I am getting ready for another half (4th in 6 weeks), followed by my first triathlon ever- thank goodness it's a super sprint, so I only have 150 yards to not drown! Kaseyhttps://www.blogger.com/profile/08989594701535987972noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-26665982650176650592014-05-20T11:17:00.453-07:002014-05-20T11:17:00.453-07:00Thank you!Thank you!Alihttps://www.blogger.com/profile/05167876068675834895noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-52666208359507516232014-05-20T10:21:43.320-07:002014-05-20T10:21:43.320-07:00Yes, the Salt Sticks are capsules. You take them w...Yes, the Salt Sticks are capsules. You take them with plenty of fluid. Depending on weather and duration of workout/race I take 2-3 at a time. I'm suer there are other brnads, but I've had good luck with these. You can get a good deal here with free 2 day shipping: <br /><br />http://www.runningwarehouse.com/SaltStick_Caps_100-Servings/descpage-SSC100.html<br /><br />Just be sure to figure out for your size and activity how much sodium you really need. ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-84357437984579404012014-05-20T10:13:50.914-07:002014-05-20T10:13:50.914-07:00Your training has been stellar. You will rock the...Your training has been stellar. You will rock the IM in Boulder. As far as gels go - I try not to use them in training runs. I don't want to lessen the boost they give me during a marathon (both real and imagined). I will carry a gu for "emergency situations only." I did take one two weeks ago when I bonked at mile 22 of a 24 miler - it was a raspberry hammer gel. It was awesome (never had that kind before).Anonymoushttps://www.blogger.com/profile/03956731116392959582noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-91858578700875388692014-05-20T09:31:25.308-07:002014-05-20T09:31:25.308-07:00Lately, I've been enjoying orange slices durin...Lately, I've been enjoying orange slices during my training runs.I peel them, bag them and eat a half an orange every 3 miles. Seems to work for me. This is my year of halves so right now I'm training for the Chicago Soldier Fielder 10 miler this weekend. Then the Chicago Rock and Roll this Summer. Doing a half marathon every 2 months is FUN! Good luck with your Ironman. You are going to ROCK that run! :) Thanks for being such a great inspiration.Mary Johttp://www.runandsmile.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-43198202947167976132014-05-20T09:27:43.637-07:002014-05-20T09:27:43.637-07:00nice work! that is pretty crazy- comparing 5 years...nice work! that is pretty crazy- comparing 5 years ago to where you are now..WOW!<br /><br />favorite fuel is shotblocs but i need to try gu...think i was just always grossed out by the thought. people say that salted caramel flavor is good though<br /><br />training for a marathon in september.....lehigh valley in attempts to qualify for boston againChristina (Sisters Running the Kitchen)http://www.sistersrunningthekitchen.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-60562895947421143262014-05-20T08:59:59.642-07:002014-05-20T08:59:59.642-07:00I have had a revelation from reading your blog !!!...I have had a revelation from reading your blog !!!<br /><br />Ever since starting to train for my first full marathon (coming next month) I have noticed that I get the sloshy belly/extremely nauseous and bloated towards the end of my long runs. Anything over 15 miles leaves me bloated and miserable for the rest of the day. I have done research and asked everyone I know-- and they all just say I'm fueling wrong (too much sugar in those Shot Blox apparently!) or that it's just an inevitable part of distance running because of all the shaking around your intestines do. I did finally figure out that I needed to eat some salt AFTER my long runs, otherwise I'm a shaky, fainty mess. But I had no idea that the rest of those symptoms were from low sodium too!!!!! I am going to get me some salt sticks ASAP!<br />Thank you, thank you, thank you!!!!Chrisnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-53681277289854859432014-05-20T08:58:45.181-07:002014-05-20T08:58:45.181-07:00You rock SUAR! I have my first marathon on Sunday ...You rock SUAR! I have my first marathon on Sunday in Burlington, VT. I loved training for it. I'm tapering now, which is killing me but loving the whole experience of training. The planning, the excuse to run high volume. After this I hope to try longer distances...maybe a 50K or a 50 miler.<br /><br />For fuel I use EmergenC (usually I just eat a packet straight and then drink a little water...tastes like a Pixie stick) and GUs, but also have been cutting up Balance Bars into bite size pieces. They are chewy and easy to get down. Also just tried Snap Super Candy (jelly beans) - so good!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-40114958499832341262014-05-20T08:34:05.384-07:002014-05-20T08:34:05.384-07:00I can't believe you'll complete (and the t...I can't believe you'll complete (and the time consuming training for) 2 full ironmans/men in 10 months! Good for you, I love reading your blog for inspiration (and humor!). I'm training for my 3rd full marathon in 3 years (with a bunch of halfs and trail runs sprinkled in). My bike riding husband got me into Hammer Nutrition (like Kathy McElhaney) and I LOVE their products! Never had any stomach issues, and gives me the fuel I need to get through 4+ hours of running!JudyGhttps://www.blogger.com/profile/13697697912672098917noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-66017367057033240052014-05-20T08:32:55.589-07:002014-05-20T08:32:55.589-07:00Salt tablets (I use S Caps) changed my running lif...Salt tablets (I use S Caps) changed my running life. I always thought I wasn't fueling enough but really just needed the salt. Recovering from some I-ran-too-far-too-soon-post-marathon injuries and am hoping to be in shape for a half in August.Sarenenoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-69219111098133292372014-05-20T07:52:29.160-07:002014-05-20T07:52:29.160-07:00I'm training for my first half iron next month...I'm training for my first half iron next month. Kind of a big jump from the one and only sprint tri I've ever done... I like my fuel strategy on the bike: 2-3 honey stinger chews every 15 minutes and 2-3 endurolyte capsules every hour (with water). I just store it all in my bento box and it's like a 60 mile buffet. However, after a 60 mile ride I feel great but I'm starving. I think I'll try your approach to eating some solid foods at the beginning of the long bike ride. Always a work in progress!Jillhttps://www.blogger.com/profile/08018745173690067144noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-12909013207241080072014-05-20T07:51:46.863-07:002014-05-20T07:51:46.863-07:00Thank you for this post! I think I need to up my s...Thank you for this post! I think I need to up my sodium on my long runs as well. I'm training for a half marathon, and I get that sloshy stomach and bloating at the end of these long runs. I typically fuel with a honey stinger waffle before, then 2 packs of honey stinger chews. I have a question about Salt Sticks. Are the capsules? Can you provide a link? Also, do you eat them with something else or is that your only "fuel" for the moment?Alihttps://www.blogger.com/profile/05167876068675834895noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-51421500656242293432014-05-20T07:48:00.733-07:002014-05-20T07:48:00.733-07:00I'm running my first 50 mile trail race on Sat...I'm running my first 50 mile trail race on Saturday and really nervous about the fuel/nutrition. I am going to use Nuun as my fluid (vs straight water or gatorade with too much sugar) and use Cliff Bloks. Hopefully try and eat something after every loop (PB&J). I am very nervous though as it'll be all new come race day!Robinhttps://www.blogger.com/profile/11946013805052703096noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-5899826910245858162014-05-20T06:47:53.557-07:002014-05-20T06:47:53.557-07:00I'm so excited to hear about your Ironman! I r...I'm so excited to hear about your Ironman! I really want to do one someday ... :)Anonymoushttps://www.blogger.com/profile/06395572166081926343noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-87727836808320671772014-05-20T06:11:18.275-07:002014-05-20T06:11:18.275-07:00I'm not training for anything, just enjoying e...I'm not training for anything, just enjoying each and every healthy run I can get at this point! And if I happen to get a tan while doing it... so be it. ;)Megan @ Meg Go Runhttp://www.meggorun.blogspot.comnoreply@blogger.com