tag:blogger.com,1999:blog-4433152851906592254.post2810430290356016015..comments2024-03-18T00:15:11.974-07:00Comments on Shut Up + Run: How Fast Do Runners Lose Fitness?ShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-4433152851906592254.post-66052957346942526232017-11-25T08:23:32.608-07:002017-11-25T08:23:32.608-07:00agen casino indonesia
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I am a new runner at 45. In July, I w...Thank you! I am a new runner at 45. In July, I was jogging (ok, walking) a 5k at 40 minutes and dared to sign up for a 10k in Vegas for November 15. When I started training in August, it took me 1:40 to slog through a 10k. I am now at 1:10 for a 10k, my fitness and nutrition are on point, and I was eyeing a 1/2 marathon by early next year. Mostly, I was super excited to enjoy the 10k in Vegas in two weeks. On October 25, out of nowhere, my quad was on fire. Turns out I have a grade 1 tear in my quad and won't be able to train for at least 2 weeks and I am unsure if I will be able to run on November 15. Thank you for putting it in perspective. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-67052844087033711702014-10-28T23:05:34.206-07:002014-10-28T23:05:34.206-07:00I agree with you nice post and thanks for sharing....I agree with you nice post and thanks for sharing.Health Mallhttp://www.health-mall.innoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-56369742354487316372014-10-10T01:08:59.268-07:002014-10-10T01:08:59.268-07:00Nice post and the fact you have shared even i have...Nice post and the fact you have shared even i have felt the same, thanks for sharing.Vitamin Berryhttps://www.vitaminberry.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-85258532726413944002014-08-04T02:41:34.131-07:002014-08-04T02:41:34.131-07:00I could not believe how my performance at the gym ...I could not believe how my performance at the gym has enhanced after taking this supplement, I have so much extra energy and no jitters or shakes at all!best PCThttp://phfsupplements.com/post-cycle-therapy.htmlnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-81252587825104704912014-02-19T04:12:23.292-07:002014-02-19T04:12:23.292-07:00At 60 the most important things I do to keep runni...At 60 the most important things I do to keep running is what I do when I am NOT running...lift, swim, cycle, yoga. After 40 years of running I really have to be careful and look at my limitations. If you can do something else (and you gotta love something else!) then a break will not cause you to lose much fitness.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-88970430785634287162014-02-17T20:06:24.294-07:002014-02-17T20:06:24.294-07:00I took a much longer break than planned from runni...I took a much longer break than planned from running and lost almost every single bit of the fitness base I had built. It's a struggle to not lose patience with myself for not being able to do what I once could.Katehttps://www.blogger.com/profile/06164119748164140223noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-71363944688736808942014-02-17T13:13:38.336-07:002014-02-17T13:13:38.336-07:00I had some type of pain in my hip last Spring that...I had some type of pain in my hip last Spring that I never saw a doctor for. I took a week off, lamenting my perceived fitness loss all 7 days. Fortunately, I was able to jump back on the fitness train without much loss. My hip still hurt but it eventually went away. I still don't know what it was. Then at the end of last summer, I got some tendonitis in my foot. My doctor told me to continue running on it anyway, and it went away too. The body is amazing sometimes!Alihttps://www.blogger.com/profile/05167876068675834895noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-83619023284895595042014-02-16T22:26:03.483-07:002014-02-16T22:26:03.483-07:00OH Man, I've been injured for 6.5 mos, I'm...OH Man, I've been injured for 6.5 mos, I'm SCREWED:(:(:( lolNicole W.https://www.blogger.com/profile/16049377843753781161noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-7936217611007817762014-02-16T20:19:04.990-07:002014-02-16T20:19:04.990-07:00When I had my last bout of physical therapy with p...When I had my last bout of physical therapy with plantar fasciitis woes, I didn't run for a couple of months. It's so hard, but at least the PT helped keep me somewhat in shape. It's so easy to get lazy but you have to make the effort to maintain your fitness, so you can get back to doing what you love!Janelle @ Run With No Regretshttp://runwithnoregrets.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-35192596305386633272014-02-16T06:59:06.134-07:002014-02-16T06:59:06.134-07:00love it!love it!Elenahttps://www.blogger.com/profile/02693259868355152795noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-3408930458583437962014-02-15T20:38:59.998-07:002014-02-15T20:38:59.998-07:00I have no clue what 9% actually means in terms of ...I have no clue what 9% actually means in terms of VO2 Max, but really it doesn't sound like a lot. I'm not saying I wouldn't be obsessing about it too, moody, insufferable, the whole thing.<br />But, I've been injured before, and when I came back I was always able to get back to my previous fitness level pretty much right away. Besides the fact that I eased back into running gradually as to not hurt myself again, I didn't feel a difference with how I was pre-injury.<br />I was able to cross train during my injuries, not sure if you can with coccyx pain, I did the elliptical trainer (learned to hate it after using it 4-5 times a week for a month) and as much swimming as I could take.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-25674980269257916252014-02-15T13:32:22.263-07:002014-02-15T13:32:22.263-07:00I had a stress fracture on my left leg - 2009 - wh...I had a stress fracture on my left leg - 2009 - which was more than 1/2 way through the bone - was off for 9 months. Up until then, I had never run a single marathon. During my "sabbatical", I became a member of the uber society of pool runners...harder than I thought at first and was a great workout (mostly psychologically). Yada, yada, yada, I recovered and through the advice of my sports doc, I have run 8 marathons and have a time from last October that qualifies for Boston 2015!!<br /><br />Mind over matter I guess !!<br /><br /><br />Rick BoudreauAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-33111448041734073182014-02-15T11:48:08.122-07:002014-02-15T11:48:08.122-07:00Just go swimming. I'm too annoyed at my injury...Just go swimming. I'm too annoyed at my injury to even discuss. Anonymoushttps://www.blogger.com/profile/06448698122816407884noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-84617201601014739522014-02-15T11:25:27.342-07:002014-02-15T11:25:27.342-07:00OMG. Me and everybody else. I have some weird hip ...OMG. Me and everybody else. I have some weird hip IT,SI, troch bursitis, aka old lady hip. I was planning to break 1:50 in Moab on March 15. Now I will be lucky to run the 5 miler. Thanks for commiserating with me and all us debilitated grumpy people who want to run and can't. My new mantra after "shut up and run" will be "I run because I can (again)(right?)"Tammiehttps://www.blogger.com/profile/01442302557201041303noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-52149534972944674172014-02-15T09:29:00.733-07:002014-02-15T09:29:00.733-07:00Good information for any age. I am 60 and try to ...Good information for any age. I am 60 and try to listen to my body. I feel if I don't do some kind of exercise daily I'm short changing myself. Taking a day off is not a bad thing. Now I need to convince myself!peghttps://www.blogger.com/profile/11944033351590574766noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-47206839769506777052014-02-15T09:09:26.046-07:002014-02-15T09:09:26.046-07:00Hip stress facture 2 weeks before my first half ma...Hip stress facture 2 weeks before my first half marathon in 2012. I can relate with your 5 stages of grief over an injury because I felt all of them! I couldn't do anything for awhile and it was slow getting back into it. But I did get back... swearing that I would add strength training in... I haven't. I hope your ass heals soon and you can get back to training! At least you have Hiedi to console you!! :)Dillydally13noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-28727537582602854352014-02-15T08:57:45.387-07:002014-02-15T08:57:45.387-07:00Several months ago, I was off for about 2 months f...Several months ago, I was off for about 2 months for plantar fasciitus. Couldn't run, so I increased my swimming as much add my schedule would allow. First "hard" run (only 3 miles), and I only lost 10 sec off my pace. I attributed this to the swimming. Apparently, the swimming kept up my VO2 levels - and I just lost some small muscle "fitness". I was back to pre injury levels in 3 weeks. Get back into that pool! :-)Anonymoushttps://www.blogger.com/profile/05260192276410085424noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-24864190329194657082014-02-15T00:53:33.162-07:002014-02-15T00:53:33.162-07:00Almost three weeks ago I was operated on skincance...Almost three weeks ago I was operated on skincancer and I had a reconstruction of my face. I was not allowed to do any sport except walking. As I run 5 times a week and do fitness I was very sas about it besides the operation etc. Someone wrote to me to console 'running will wait for you' and that made it easier for me. So I walked every day took pictures and wrote tweets about it. I walked over 100 km in two weeks and enjoyed it. Now my face is recovering and I am allowed to run a bit again. I did first 5 km and it was oké, but 10 km is too much yet. I was exhausted. I was dissapointed but this does not help so I decided to do what I can and not to despair. I will be back but it will cost time. After six weeks I am allowed to do all sports again and than I take care to be as fit als possible than. I decided to make no race planning to avoid stress. All energy goes now to become fit again and not to the stress. Being fit is now also less important as being there anyway. It is the way you look at it. I think I will need a half year to become fit again and a year to improve myself but I feel at ease about it now.<br />I wish you can run a bit soon.<br /><br />Bye from the Netherlands<br />Dorothéhttps://www.blogger.com/profile/00743339504657021947noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-34684205582423704662014-02-15T00:11:04.062-07:002014-02-15T00:11:04.062-07:00I sprained my ankle in November. Only now am I am ...I sprained my ankle in November. Only now am I am back running. Cautiously. But really, within two two weeks my fitness level was restored. So yay!Debihttps://www.blogger.com/profile/17125203149770771852noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-112724600361172992014-02-14T21:47:03.042-07:002014-02-14T21:47:03.042-07:00Looks like it's going to take me over a year t...Looks like it's going to take me over a year to regain my fitness. Awesome.<br /><br />Saw this article and thought of you (how could I not? :)).<br />http://www.outsideonline.com/fitness/bodywork/fitness-coach/Why-does-it-feel-good-to-poop.html<br />Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-35905724584082059022014-02-14T21:21:11.940-07:002014-02-14T21:21:11.940-07:00Yes getting devastated is not going to help. Fitne...Yes getting devastated is not going to help. Fitness is all about workout. Enjoyed reading all your blogs.marcoguizarhttp://www.crunchbase.com/person/marco-guizarnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-61244974778300165812014-02-14T21:20:16.796-07:002014-02-14T21:20:16.796-07:00I blew my knee out (for the 3rd time) in October 2...I blew my knee out (for the 3rd time) in October 2011. Had surgery for it that December. The exact day I finished my PT, I found out I was pregnant. Kate Middleton-style sickness, followed up by some pretty scary complications, sidelined me for the rest of the pregnancy. Needless to say, I had to start from scratch once the babe was here. 16 months later, I still feel like I have a looooong way to go!<br /><br />Hope you get to feeling better soon!Cherinoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-73199684386066658732014-02-14T19:57:03.724-07:002014-02-14T19:57:03.724-07:00I would estimate that it takes twice as long for a...I would estimate that it takes twice as long for an injured runner to lose her fitness as it does to lose her sanity. I'm not a doctor but I play a know-it-all in real life. I prescribe wine and whine and then one more wine. And chocalate for any lingering insanity. :)Anonymoushttps://www.blogger.com/profile/03506753482234614357noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-88123592876431855552014-02-14T19:17:08.505-07:002014-02-14T19:17:08.505-07:00All this is good motivation to...stay motivated. I...All this is good motivation to...stay motivated. I've found when I hit a running slump I get so dejected from losing fitness that it's hard to get back into it.<br /><br />Here's to a quickly-healing butt bone!Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.com