tag:blogger.com,1999:blog-4433152851906592254.post2820123573891212824..comments2024-03-18T00:15:11.974-07:00Comments on Shut Up + Run: Running With Snot. It’s Okay.ShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger55125tag:blogger.com,1999:blog-4433152851906592254.post-80905919589502783572018-05-23T20:06:55.607-07:002018-05-23T20:06:55.607-07:00شركة الاوائل
افضل شركة نقل اثاث وعفش بالرياض
نمتلك...شركة الاوائل<br />افضل شركة نقل اثاث وعفش بالرياض<br />نمتلك العمالة المتخصصة والمحترفه بمجالهم<br /><a href="https://awalclean.com/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6/" rel="nofollow">شركة نقل اثاث بالرياض</a>خدمات منزلية متكاملهhttps://www.blogger.com/profile/01956543344193739398noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-36788229316918350412013-01-05T21:10:28.486-07:002013-01-05T21:10:28.486-07:00Random question for you! Do you know the brand/mak...Random question for you! Do you know the brand/make of your sunglasses? For some unknown reason my runner mom is convinced that she needs white (frame) sunglasses to become speedier... so therefore I am on the hunt for the rare white sunglass! Thanks so much! :)Hopehttps://www.blogger.com/profile/05429720157475076231noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-86597443507061821602013-01-03T18:51:08.331-07:002013-01-03T18:51:08.331-07:00My cold weather record... 10 miles in -52 centigra...My cold weather record... 10 miles in -52 centigrade (-58 f)... were pretty crazy up here.. don't try this at home kids. :>) Anonymoushttps://www.blogger.com/profile/02997358515383285267noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-22840571469807401772013-01-03T12:36:45.339-07:002013-01-03T12:36:45.339-07:00Funny sensible rule of thumb ;)Funny sensible rule of thumb ;)Scrappytbearhttps://www.blogger.com/profile/02903936287728716648noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-17757652469181906862013-01-03T12:34:48.186-07:002013-01-03T12:34:48.186-07:00lol When I went back to running in 2007 I ran thro...lol When I went back to running in 2007 I ran through what I thought was a cold and only stopped when it was obviously pneumonia that had lasted 9 weeks. Whoops. I thought I was being wimpy. <br />It's fairly cold in NS where I live. not all the time, but we have extremes. I have run outside at -25 C(that's -13 for F) with wind chill I cannot remember. It was a beautiful day but the run had to be cut short when my eyelashes froze together and my sneakers turned to ice blocks. Only managed 5 miles in it. Scrappytbearhttps://www.blogger.com/profile/02903936287728716648noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-40698322913038502462013-01-03T10:53:07.259-07:002013-01-03T10:53:07.259-07:00We were in Denver over Christmas and I must say, r...We were in Denver over Christmas and I must say, running at that altitude is no joke! I was only able to get out twice and 3 miles was as far as I could go. Dec. 26th was my first snow run -so much fun! My hubby has been sick, started to feel better and thought getting out to run would be a good idea...not so much. Poor guy, it's moving down to his chest now and he has pretty much no voice left. Still, loved my 2 runs in Denver and hope to be able to go back when it's warmer and run some more, nothing like that scenery too.Elizabeth in TNnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-69541033153496425482013-01-03T10:22:37.009-07:002013-01-03T10:22:37.009-07:00My motto is if I can't run, then I really am s...My motto is if I can't run, then I really am sick! I run with head colds--and have found that sudafed is my new best friend in those situations. Besides letting me breathe freely, it gives me a burst of energy. <br /><br />I didn't run this morning because the dreaded norovirus has visited my house. My 13 year old was up all night, giving new meaning to the term "violently ill". My house now smells like bleach. I pray that it stops with him. Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-78661851854476340822013-01-03T09:11:02.372-07:002013-01-03T09:11:02.372-07:00I live in CA, coldest thus far for my runs has bee...I live in CA, coldest thus far for my runs has been high 20s/low 30s (that's fahrenheit, not celsius), not too terrible and I usually strip down to a base layer mid way through. <br />As for running while sick, I have several times, including a few times when I probably shouldn't have. I generally also follow the motto of "shoulders" and above is fine though I have run and come down with a stomach virus mid run (it's as horrible as you are picturing, trust me).Christinahttps://www.blogger.com/profile/17833893120821254066noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-10812849403100789042013-01-03T09:03:30.362-07:002013-01-03T09:03:30.362-07:00My rule of thumb for running when I am ailing from...My rule of thumb for running when I am ailing from something is: If I am too sick to go to work, I am too sick to exercise, period.<br />Thankfully, I don't get sick much, but did battle a 3 week sinus infection this fall that really had me miserable, and I sounded like I had corks stuffed up my nose, that took me too long to get over, and no running or bending over.<br />Feel better, drink lots of liquids and sleep.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-7739131544033851832013-01-03T07:19:17.511-07:002013-01-03T07:19:17.511-07:00Well there go my delusions of immunity!!! Get well...Well there go my delusions of immunity!!! Get well soon!Lizhttp://soundbodysoundmind.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-32991050338430374852013-01-03T07:11:28.248-07:002013-01-03T07:11:28.248-07:00I haven't run too sick but I have run with a m...I haven't run too sick but I have run with a major hangover (1/2 marathon). The coldest I ran was probably around -25C (-13F). I only had to be rescued once because of the cold...when the Ipod stopped working because it was too cold and I took my gloves off to fix it I couldn't warm up again afterwards, and had to call for a rescue ride. Robinhttps://www.blogger.com/profile/11946013805052703096noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-37697898620322330352013-01-03T07:02:51.755-07:002013-01-03T07:02:51.755-07:00Actually I gake a ton of Vitamin D everyday, but i...Actually I gake a ton of Vitamin D everyday, but it didn't help me this time...I don't get sick often (this was probably the first time in two or three years) so I think I'm doing okay for the most part. Running injuries are another story.ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-21309492924827024262013-01-02T21:31:47.713-07:002013-01-02T21:31:47.713-07:00It's funny you ran at 17, my rule is nothing b...It's funny you ran at 17, my rule is nothing below 17 because that's when my asthma kicks in and I start to wheeze. I have been spending a lot of time on the treadmill at the gym.Tammiehttps://www.blogger.com/profile/01442302557201041303noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-10421214898461083902013-01-02T21:02:31.842-07:002013-01-02T21:02:31.842-07:00Snow Joke 1/2 Marathon Seeley Lake Montana. -23F o...Snow Joke 1/2 Marathon Seeley Lake Montana. -23F on the drive to the race and -17F at the 11:00am start. Fleece outer layer froze solid! Good times. MtUnpavedhttps://www.blogger.com/profile/08384740213197733697noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-59461644596150323462013-01-02T20:38:34.222-07:002013-01-02T20:38:34.222-07:00-20F in Bend, Oregon. Two pair of socks not nearly...-20F in Bend, Oregon. Two pair of socks not nearly enough. All exposed skin wrapped. I wore my prescrip glasses that day, stupid idea: every exhaled breath went thru my scarf and onto the lenses. Blind!!! But it was 0430 so I had the roads to myself, right down the center line...The Track Hackhttps://www.blogger.com/profile/13030522496669851704noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-33440920700316158242013-01-02T19:57:32.102-07:002013-01-02T19:57:32.102-07:00I ran my first half with untreated strep throat......I ran my first half with untreated strep throat...really, really bad idea!<br />I have run while the temps were in the teens but recently moved from the northeast to the south so I won't be seeing that kind of cold anymore. I'd take the cold over the crazy heat of the south anywayUnknownhttps://www.blogger.com/profile/00174001304276619495noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-17253335005688562612013-01-02T19:28:59.101-07:002013-01-02T19:28:59.101-07:00i've probably run when temps are in the low 20...i've probably run when temps are in the low 20's. i'm currently in sick mode. ran when i felt better and go more sick. ick. i've always been one to push it but right now my body is clearly dictating things. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-59786073792410409632013-01-02T19:26:28.224-07:002013-01-02T19:26:28.224-07:00Here in Calgary, AB I regularly tackle -25C (-13F)...Here in Calgary, AB I regularly tackle -25C (-13F) runs during the winter. Try popping a few vitamin D everyday to help boost your immune system. I haven't had even a tickle in my throat since I began taking it this past summer.Lizhttp://soundbodysoundmind.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-62877881182694268272013-01-02T19:13:47.154-07:002013-01-02T19:13:47.154-07:00If you vomit in the first kilometre you're too...If you vomit in the first kilometre you're too sick. Except for when you feel miraculously better by vomiting and continue on regardless.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-45412505591378338182013-01-02T19:07:28.136-07:002013-01-02T19:07:28.136-07:00Y'all are all amazing - I don't run outsid...Y'all are all amazing - I don't run outside if it's below freezing - I know I'm a wimp but cold makes me cranky and slow!! I hate to be so sick that I can't work-out - glad you are back to running (hopefully no set-backs!!).Kimhttp://day-with-kt.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-8284649035120086142013-01-02T18:59:17.665-07:002013-01-02T18:59:17.665-07:00If I'm sick I won't run.
I'd rather ru...If I'm sick I won't run.<br />I'd rather run in the cold than the heat. Coldest I've ever run in is about -30 C.<br /><br />I'm sure there are pro athletes reading this blog. Where else are they going to get the straight poop?Keithhttps://www.blogger.com/profile/09364395150014197905noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-64579412554905937392013-01-02T18:10:07.497-07:002013-01-02T18:10:07.497-07:00From FL so we don't run in those temps. I was...From FL so we don't run in those temps. I was excited it was 45 on Sunday morning!<br /><br />Glad you're feeling better.Anonymoushttps://www.blogger.com/profile/03087603599978481715noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-55741160924949011082013-01-02T18:01:50.768-07:002013-01-02T18:01:50.768-07:00funny, it is that cold in Ottawa today....-27C. M...funny, it is that cold in Ottawa today....-27C. My hubby looked like he was going to rob a bank when he left for his run 30 mins ago. Me I preferred the treadmill today, not running outside if it below -20.Alleehttps://www.blogger.com/profile/17267230194713521007noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-85912719026266149152013-01-02T17:39:52.491-07:002013-01-02T17:39:52.491-07:00To answer your second question - here in Wisconsin...To answer your second question - here in Wisconsin, we run at 20 degrees and colder! You can't blow snot rockets because they freeze in your nostrils. Boogercicles?Laura @ Backstage Balancehttp://www.backstagebalance.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-11479763806064703762013-01-02T17:35:41.230-07:002013-01-02T17:35:41.230-07:00This summer while on a week-long road trip at alti...This summer while on a week-long road trip at altitude, I got super snotty and had this gnarly sinus affliction. While we were visiting my sister in Colorado Springs, we had the bright idea to do the Manitou Incline (have you done this before? I bet you have!). <br />I was feeling confident as I'd done it twice before during other visits... Let's just say that it was one of the worst things I could have set out to do with a fever, on a hot day! My sister and I had to retreat at barely 1/3 of the way up. And afterwards at the Cog Railway ladies room, my sunglasses dropped in the toilet. What a great vacation memory :)Laura @ Backstage Balancehttp://www.backstagebalance.comnoreply@blogger.com