tag:blogger.com,1999:blog-4433152851906592254.post3074473993685960594..comments2024-03-28T02:14:52.220-07:00Comments on Shut Up + Run: Active Release May Be Just What My Ass OrderedShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger57125tag:blogger.com,1999:blog-4433152851906592254.post-84821400309799107672013-04-29T01:06:56.896-07:002013-04-29T01:06:56.896-07:00With my own participation and adventures in extrem...With my own participation and adventures in extreme sports competition, I have needed to be treated chiropractically myself. From knee and ankle sprains and back strains to finger dislocations and small broken bones, I have injured just about everything. Fortunately, my brother has been in practice for 35 years, knows my body well and is able to get me back in action when I need it.<br />Click to get the services of <a href="http://www.denverback.com/a_shoulder.html" rel="nofollow">Chiropractor For Shoulder Pain</a>, <a href="http://www.denverback.com/active_release.html" rel="nofollow">Active Release Chiropractic</a> and <a href="http://www.denverback.com" rel="nofollow">Denver Colorado Chiropractors</a><br /><br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-28452550077894054172013-04-26T20:26:46.512-07:002013-04-26T20:26:46.512-07:00At this moment I am going away to do my breakfast,...At this moment I am going away to do my breakfast, after having my <br />breakfast coming yet again to read further news.<br /><br /><br /><br />My web blog: <a href="http://fedora.cis.cau.edu/phpinfo.php?a%5B%5D=%3Ca+href=http://forum.lyricalassault.com/profile.php?mode=viewprofile&u=71000%3Ehotmail+email+account%3C/a%3E" rel="nofollow">fedora.cis.cau.edu</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-73532350998119242252013-04-18T02:48:06.801-07:002013-04-18T02:48:06.801-07:00Sorry to hear about all of this, but you seem to h...Sorry to hear about all of this, but you seem to have the right plan and attitude. I'm a person totally proactive I got some hard injuries but we don't give up because those are things that occur all time.Michael Woodworthhttp://activereleaseacupuncture.com/about-us.phpnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-1760748080596126892013-04-18T02:39:17.437-07:002013-04-18T02:39:17.437-07:00Obviously, a therapy like this is not going to be ...Obviously, a therapy like this is not going to be 100% successful for every person who tries it. Some injuries are more severe than others, are related to other problems or issues, or for some other reason it just doesn't work.Thanks for sharingMichael Woodworthhttp://activereleaseacupuncture.com/about-us.phpnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-84601918149058447642011-11-11T18:59:57.140-07:002011-11-11T18:59:57.140-07:00I've had 3 ART sessions for PF and it has help...I've had 3 ART sessions for PF and it has helped. My PF is mild so I hope my foot heals 100%. Can anyone tell me.....does one with PF heal quicker with orthotics? I met a few runners at the RnR Savannah Marathon this weekend and they suggested getting orthotics to nip PF in the butt. Any thoughts would be greatly appreciated.Ginarunshttps://www.blogger.com/profile/08246032419139604230noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-48425710785411408672011-11-09T19:14:13.792-07:002011-11-09T19:14:13.792-07:00I've had great luck with ART for piriformis an...I've had great luck with ART for piriformis and IT band issues. When I'm on the road (which is most of the time) and can't see a therapist, I use the trigger point ball and a foam roller and try to keep things in line with those, but nothing beats the ouch of a real session!Erinhttps://www.blogger.com/profile/16910634564222458569noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-34854609269556137302011-11-09T18:53:01.930-07:002011-11-09T18:53:01.930-07:00Oh, man. Getting your piriformis worked is the WO...Oh, man. Getting your piriformis worked is the WORST! Hope it helps!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-7791132144335039332011-11-09T15:31:55.647-07:002011-11-09T15:31:55.647-07:00I have the exact same left piriformis issue and it...I have the exact same left piriformis issue and it is gets most irritated with intervals and fast twitch while I can keep the tenderness at bay with slower running. I sit on a tennis ball after workouts and stretch and roll as well. I know how bad the massage hurts, but in my world, definitely helps. I might have to try out Matt as I am in a small town in WY.<br /><br />http://wyirun.blogspot.comPearsonhttps://www.blogger.com/profile/14549419676620724647noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-46865891793573404022011-11-09T14:27:59.756-07:002011-11-09T14:27:59.756-07:00Funny you bring this up today because I was going ...Funny you bring this up today because I was going to tell you to look into ART. I went to a new chiropractor today b/c of this nagging soreness in my right calf. He did ART to it and it feels 100x better already.<br /><br />Of course he told me I'm as tight as a drum (TWHS) and so he gave me stretches to do before each workout and some to do after each workout as well.<br /><br />I'll be going back for sure and I'm glad you found ART or BOB on your own!Jasonhttps://www.blogger.com/profile/08914217156791555569noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-17417935393127878542011-11-09T12:24:05.607-07:002011-11-09T12:24:05.607-07:00Hi! I sooo love your blog. So informative and fu...Hi! I sooo love your blog. So informative and funny!!<br />I too am your age and have the "ass" injury. I have had to modify my gait as well. It has really helped but damn its hard to get use to that. I have been running for years and feel like my pelvis has been messed up ever since I had my daughter 3 years ago. <br />Oh, the things we must deal with when aging.<br />Hope your changes are helping you.Betsyhttps://www.blogger.com/profile/11968214647952470592noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-25316375940010160722011-11-09T11:08:24.239-07:002011-11-09T11:08:24.239-07:00My chiro uses ART. It has literally changed my li...My chiro uses ART. It has literally changed my life as far as running goes. I was having tons of knee/IT band issues. Between ART and the stretches and foam rolling techniques she showed me, I haven't had a single issue since April!Reganhttps://www.blogger.com/profile/06016241619097660574noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-87986123384397462362011-11-09T10:27:38.767-07:002011-11-09T10:27:38.767-07:00A.R.T. has been my lifesaver to keep running! My I...A.R.T. has been my lifesaver to keep running! My IT band gets tight, pulls on the piriformis and then causes my hips to shift. I hope it works for you!gfreerunnerhttps://www.blogger.com/profile/17612071352256111082noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-9237487747139711992011-11-09T08:30:57.658-07:002011-11-09T08:30:57.658-07:00I have only had a couple massages in my entire lif...I have only had a couple massages in my entire life. However as I run longer distances and more life goes by, I am trying to use everything I can to help increase my ability to continue to run injury free (broken tail bone was not from running. It happend while sliding. So I am still running injury free so far) I need to find someone local who can do this! Sounds wonderful!<br />I hope he had the magic touch for you.Shellyrm ~ just a country runnerhttps://www.blogger.com/profile/03822262051285512641noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-31689180194669976332011-11-09T08:11:23.088-07:002011-11-09T08:11:23.088-07:00I wish Matt was in Houston. I have done lots of ma...I wish Matt was in Houston. I have done lots of massage therapy (deep, deep tissue) and it helps me. I have a really bad back, full of knots. When I get done, it's a good hurt and I feel better. After my car accident, I went to a Massage Therapist and she really helped my back. <br />I'm interested to hear the results.KWhttps://www.blogger.com/profile/01048289769679231707noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-44203464099783490062011-11-09T08:07:43.442-07:002011-11-09T08:07:43.442-07:00I can't believe it hadn't been recommended...I can't believe it hadn't been recommended to you before! ART saved me when ITBand and Peroneal tendon issues threatened to sideline me. We incorporated a little Graston too-awesome. Totally amazing stuff!Cateyhttps://www.blogger.com/profile/04313815726428345524noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-29757927866163037092011-11-09T07:25:46.382-07:002011-11-09T07:25:46.382-07:00Interesting information. I have been fighting a b...Interesting information. I have been fighting a bit of a RAC problem (as opposed to your LAC) for a few months. I did get a couple massages, but they didn't do ART. Might have to look into finding someone.TriMOEngrhttps://www.blogger.com/profile/06263218066341525194noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-53580207567234912172011-11-08T22:32:31.888-07:002011-11-08T22:32:31.888-07:00My son did this to me and it was almost as bad as ...My son did this to me and it was almost as bad as giving birth to him - I just couldn't request an epidural.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-14044782365451469372011-11-08T22:18:17.862-07:002011-11-08T22:18:17.862-07:00I have been going to ART (in San Diego) for a few ...I have been going to ART (in San Diego) for a few weeks now; tomorrow will be my 7th session. I"m going for plantar fasciitis. I think it's helping, although I've developed new pains in different places now. Not sure if that's related to the ART or not. Regardless, I cry during each session as the pain is so intense (especially when she does my inner thigh). They are also working with me on correcting my running form.sugarmagnolia70http://sugarmagnolia70.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-73098617039586384862011-11-08T21:45:03.625-07:002011-11-08T21:45:03.625-07:00ART did not have great results for me, I ended up ...ART did not have great results for me, I ended up going for shockwave therapy and physio and the two nailed my achilles tendonitis in the butt!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-23448509063791210672011-11-08T21:38:33.701-07:002011-11-08T21:38:33.701-07:00I just had my first FREE ART treatment at the Del ...I just had my first FREE ART treatment at the Del Mar Irongirl 5k! Lots of pain from PF in both feet. I too definitely need to add runner specific strength training to my workout. If ART weren't so expensive, I'd probably continue. Looking to see if the military docs can do it for me for free!Jessicahttps://www.blogger.com/profile/00889719452365396763noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-4159486076924232802011-11-08T21:09:35.116-07:002011-11-08T21:09:35.116-07:00Massage therapy, properly done, is amazing. I near...Massage therapy, properly done, is amazing. I nearly cried both times when my therapists moved out of town, and jumped for joy last weekend when one moved back to Alberta. I will cheerfully arrange my schedule so she can come over. Yes, she brings her massage table here. It's wonderful to not have to drive afterward.<br /><br />Getting regular massage is just as important as rest, or running, or eating. Or, to put it in terms SUAR is going to understand, as important as knowing where the nearest toilet is when the pressure is building.<br /><br />That massage rate is CHEAP!<br /><br />Had ART on my knee and that was good stuff, if almost painful.Keithhttps://www.blogger.com/profile/09364395150014197905noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-23484113517000190622011-11-08T20:49:52.044-07:002011-11-08T20:49:52.044-07:00I'm a fan of ART and Thai Bodywork for running...I'm a fan of ART and Thai Bodywork for running, and a good Swedish for stress relief.<br /><br />Basically I'm a massage addict -- which, in hindsight, is WAY more expensive than cigarettes. But at least it's healthy.Beth (i run like a girl)http://i-run-like-a-girl.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-5210422545019562572011-11-08T18:26:40.803-07:002011-11-08T18:26:40.803-07:00ART ROCKS!!!!! That's all I have!!ART ROCKS!!!!! That's all I have!!Indihttps://www.blogger.com/profile/07176199187790116047noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-40039763547128304442011-11-08T18:18:39.407-07:002011-11-08T18:18:39.407-07:00Who would have thunk he had this much time when he...Who would have thunk he had this much time when he spends most of it quarterbacking the Texans. Oh wait, wrong guy?Marcushttps://www.blogger.com/profile/01083565096348531634noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-9534416308823113202011-11-08T18:03:55.872-07:002011-11-08T18:03:55.872-07:00I love ART. My PT does it so it is covered by my ...I love ART. My PT does it so it is covered by my insurance thank goodness because it can get expensive. It has totally helped my butt and my hamstrings, hips etc.... good luck!Rene'https://www.blogger.com/profile/03974817828630830646noreply@blogger.com