tag:blogger.com,1999:blog-4433152851906592254.post3108722862984165532..comments2024-03-28T02:14:52.220-07:00Comments on Shut Up + Run: How to Rebound from Your Crappy Training Day(s)ShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger58125tag:blogger.com,1999:blog-4433152851906592254.post-85883965301003504182018-05-21T07:40:04.604-07:002018-05-21T07:40:04.604-07:00Shop chúng tôi chuyên cung cấp các sản phẩm nuoc h...Shop chúng tôi chuyên cung cấp các sản phẩm <a href="http://sinhly18.com/tin-tuc/318-tac-dung-cua-nuoc-hoa-kich-duc-nu-len-giuong.html" rel="nofollow">nuoc hoa kich duc</a> cực mạnh giá rẻ nhất thị trường, với giá thành phù hợp với mọi đối tượng. Đặc biệt, <a href="http://sinhly18.com/san-pham/nuoc-hoa-kich-duc-nam-cuc-manh-connubial-for-her.html" rel="nofollow">nuoc hoa kich duc nam</a> của shop đều là sản phẩm chính hãng nhập khẩu từ thị trường Mỹ và Châu Âu nên chất lượng và hiệu quả rất cao.Nước hoa kích dục nam nữhttps://www.blogger.com/profile/08144266785185751994noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-1451003005145711432017-10-07T06:54:12.259-07:002017-10-07T06:54:12.259-07:00I'm going to come back to this when I hit my w...I'm going to come back to this when I hit my wall during this training season. I'm one who shuts down and sleeps; you know I'm at the wall when I nap because I normally CANNOT nap. <br /><a href="http://cacbenhxahoi.com.vn/benh-giang-mai-la-benh-nhu-the-nao-nguyen-nhan-trieu-chung-va-cach-dieu-tri-12WEF9BW.html" rel="nofollow">Bệnh giang mai là gì</a><br /><a href="http://cacbenhxahoi.com.vn/chat-luong-phong-kham-da-khoa-thai-ha-co-tot-khong-12WEF9F7.html" rel="nofollow">Phòng khám đa khoa thái hà</a><br /><a href="http://cacbenhxahoi.com.vn/phong-kham-da-khoa-nao-uy-tin-tot-tai-ha-noi-12WEF9FC.html" rel="nofollow">Phòng khám đa khoa hà nội</a>Anonymoushttps://www.blogger.com/profile/10263225459211881295noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-71666735835234699412017-08-15T01:50:38.491-07:002017-08-15T01:50:38.491-07:00This post reminds me so much of the children's...This post reminds me so much of the children's book, "Alexander and the Terrible, Horrible, No Good, Very Bad Day,". Ha! You should just move to Australia.<br /><a href="http://pkbenhxahoi.vn/phong-kham-da-khoa-thai-ha-chat-luong-va-uy-tin-12WEFAID.html" rel="nofollow">chat luong phong kham thai ha</a> | <a href="http://pkbenhxahoi.vn/phong-kham-da-khoa-uy-tin-o-ha-noi-12WEFAIB.html" rel="nofollow">khám đa khoa ở đâu tốt</a> | <a href="http://pkbenhxahoi.vn/phong-kham-da-khoa-thai-ha-dia-chi-kham-benh-tin-cay-12WEFAWZ.html" rel="nofollow">phong kham da khoa thai ha lua dao</a>Anonymoushttps://www.blogger.com/profile/13850247523000354036noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-73262871972509918162017-06-13T00:10:54.156-07:002017-06-13T00:10:54.156-07:00http://linkhay.com/link/1535507/nhung-thoi-quen-ha...<a href="http://linkhay.com/link/1535507/nhung-thoi-quen-hang-ngay-dan-den-vo-sinh-o-nu" rel="nofollow">http://linkhay.com/link/1535507/nhung-thoi-quen-hang-ngay-dan-den-vo-sinh-o-nu</a><br /><a href="https://www.reddit.com/r/healthcare/comments/6gy9u9/nh%E1%BB%AFng_th%C3%B3i_quen_h%C3%A0ng_ng%C3%A0y_d%E1%BA%ABn_%C4%91%E1%BA%BFn_v%C3%B4_sinh_%E1%BB%9F_n%E1%BB%AF/" rel="nofollow">https://www.reddit.com/r/healthcare/comments/6gy9u9/nh%E1%BB%AFng_th%C3%B3i_quen_h%C3%A0ng_ng%C3%A0y_d%E1%BA%ABn_%C4%91%E1%BA%BFn_v%C3%B4_sinh_%E1%BB%9F_n%E1%BB%AF/</a><br /><a href="" rel="nofollow"></a><br /><a href="" rel="nofollow"></a>Anonymoushttps://www.blogger.com/profile/17811003141228360263noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-7953235048806073282017-06-02T00:49:54.860-07:002017-06-02T00:49:54.860-07:00Wow, cool post. I’d like to write like this too – ...Wow, cool post. I’d like to write like this too – taking time and real hard work to make...<br /><br /><a href="http://phathaithaiha.com/cach-pha-thai-tai-nha-102132.html" rel="nofollow">Cách phá thai tại nhà</a><br /><a href="http://phathaithaiha.com/pha-thai-bang-thuoc-co-an-toan-khong-102153.html" rel="nofollow">pha thai bang thuoc</a><br />Phòng khám phá thai thái hàhttp://phathaithaiha.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-29485472133027899442017-05-20T07:39:00.664-07:002017-05-20T07:39:00.664-07:00bọc sứ cho răng tại hà nội sẽ giúp khắc phục tình ...<a href="http://bocrangsuthammy.com.vn/" rel="nofollow">bọc sứ cho răng tại hà nội</a> sẽ giúp khắc phục tình trạng răng bị sứt mẻ gãy vỡ tương đối hiểu quả. Hoặc bạn có thể sử dụng kỹ thuật bọc <a href="http://bocrangsuthammy.com.vn/b%E1%BB%8Dc-r%C4%83ng-s%E1%BB%A9-cercon" rel="nofollow">răng cercon</a> nhanh chóng <a href="http://bocrangsuthammy.com.vn/b%E1%BB%8Dc-r%C4%83ng-s%E1%BB%A9-veneer" rel="nofollow">dán răng sứ Veneer</a> giúp phục hồi được vẻ đẹp trên khuôn hàmAnonymoushttps://www.blogger.com/profile/16423450690831842683noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-77435787984366196042017-05-14T21:48:11.036-07:002017-05-14T21:48:11.036-07:00http://cravimax.com chuyên cung cấp các sản phẩm ...<a href="http://cravimax.com" rel="nofollow"> http://cravimax.com </a> chuyên cung cấp các sản phẩm sinh lý cho nam giới<br /><br />Có nhiều tin tức giải trí : <a href="http://cravimax.com/t/xem-truyen-nguoi-lon-xxx-chi-gai-ngay-ngat-co-video" rel="nofollow"> Truyện người lớn </a>, <a href="http://cravimax.com/t/xem-anh-lon-to-bim-hong-cua-em-gai-moi-lon" rel="nofollow"> ảnh lôn to </a> , <a href="http://cravimax.com/t/xem-nhu-hoa-cua-nguoi-dep-nhat-the-gioi-khong-mac-gi" rel="nofollow"> nguoi dep nhat the gioi khong mac gi </a>Anonymoushttps://www.blogger.com/profile/12119768700395431720noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-20461237159842990582017-05-05T00:39:36.759-07:002017-05-05T00:39:36.759-07:00khí hư ra nhiều và có màu lạ
đau bụng kinh không n...<a href="http://phukhoathaiha.org/khi-hu-ra-nhieu-va-co-mau-la-102173.html" rel="nofollow">khí hư ra nhiều và có màu lạ</a><br /><a href="http://phukhoathaiha.org/dau-bung-kinh-khong-nen-an-gi-102194.html" rel="nofollow">đau bụng kinh không nên ăn gì</a>phong kham phu khoa tai ha noihttp://phukhoathaiha.org/noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-31402939672276085102017-04-10T19:19:12.351-07:002017-04-10T19:19:12.351-07:00nuoc ion kiem la gi
nuoc ion kiem la gi<a href="http://diendan.thankhuc.360game.vn/showthread.php/7409373-Nuoc-ion-kiem-la-gi.html?p=3819689093#post3819689093" rel="nofollow">nuoc ion kiem la gi</a><br /><a href="http://diendan.ongame.vn/showthread.php?659332-N%C6%B0%E1%BB%9Bc-u%E1%BB%91ng-c%C3%B3-ki%E1%BB%81m-l%C3%A0-g%C3%AC-n%C6%B0%E1%BB%9Bc-ion-ki%E1%BB%81m-h%C3%B3a-l%C3%A0-g%C3%AC&p=2496611#post2496611" rel="nofollow">nuoc ion kiem la gi</a>Nguyễn Khắc Hiếuhttps://www.blogger.com/profile/17323330545279893132noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-13505056372966105782017-03-26T20:44:26.022-07:002017-03-26T20:44:26.022-07:00các bài viết về nguồn nước hay nhất tại đây : http...các bài viết về nguồn nước hay nhất tại đây : <a href="http://chuyengianuoc.com/" rel="nofollow">http://chuyengianuoc.com/</a>Nguyễn Khắc Hiếuhttps://www.blogger.com/profile/17323330545279893132noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-36602160010575671242017-02-27T11:27:56.381-07:002017-02-27T11:27:56.381-07:00Hello everyone,my name is Kate Johnson. I was able...<br />Hello everyone,my name is Kate Johnson. I was able to hack my husband's phone remotely and gained access to all his texts and calls with the help of ghosthacker2351@gmail.com, he is reliable and if you require his services tell him I referred you.Anonymoushttps://www.blogger.com/profile/02358995963229990150noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-62623053161602446042016-12-12T01:56:22.400-07:002016-12-12T01:56:22.400-07:00vô nồi hầm lửa không to Trong hiện nay sau thủ dâm...vô nồi hầm lửa không to Trong hiện nay sau <a href="http://dongyhuynhtantrieu.com/huong-dan-cach-thu-dam-giup-nam-gioi-khong-bi-xuat-tinh-som/" rel="nofollow">thủ dâm nam</a> đây đấy nêm gia vày phân ra tợp bữa Trong ngày sẽ cải thiện hay chứng bệnh lýAnonymoushttps://www.blogger.com/profile/03147263439668232138noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-87875000795285994202015-10-20T20:13:24.478-07:002015-10-20T20:13:24.478-07:00hermes birkin bag, longchamp taschen, coach outlet... <a href="http://www.hermesbags.jp.net/" rel="nofollow">hermes birkin bag</a>, <a href="http://www.longchamp.com.de/" rel="nofollow">longchamp taschen</a>, <a href="http://www.coachoutletstore-online.com.co/" rel="nofollow">coach outlet store</a>, <a href="http://www.pradahandbags.net.co/" rel="nofollow">prada bags</a>, <a href="http://www.the-northface.us.org/" rel="nofollow">north face outlet</a>, <a href="http://www.retro-jordans.com/" rel="nofollow">jordan retro 11</a>, <a href="http://www.pradashoes.com.co/" rel="nofollow">prada sneakers</a>, <a href="http://www.pandora.com.de/" rel="nofollow">pandora schmuck</a>, <a href="http://www.newbalance-shoes.org/" rel="nofollow">new balance</a>, <a href="http://www.louisvuittons.com.co/" rel="nofollow">louis vuitton outlet stores</a>, <a href="http://www.pandorajewellery.com.au/" rel="nofollow">pandora jewellery australia</a>, <a href="http://www.christianlouboutinshoesoutlet.org/" rel="nofollow">christian louboutin</a>, <a href="http://www.nikestore.com.de/" rel="nofollow">nike schuhe</a>, <a href="http://www.hollister.us.org/" rel="nofollow">hollister.com</a>, <a href="http://www.tommy-hilfigeroutlet.com/" rel="nofollow">tommy hilfiger outlet stores</a>, <a href="http://www.swarovskicrystal.com.co/" rel="nofollow">swarovski crystals</a>, <a href="http://www.michaelkors.co.nl/" rel="nofollow">michael kors</a>, <a href="http://www.newbalance.com.es/" rel="nofollow">new balance</a>, <a href="http://www.barbour-jacketsoutlet.com/" rel="nofollow">barbour sale</a>, <a href="http://www.new-balance-schuhe.de/" rel="nofollow">new balance</a>, <a href="http://www.michael-kors-taschen.com.de/" rel="nofollow">michael kors taschen</a>, <a href="http://www.burberryonlineshop.de/" rel="nofollow">burberry online shop</a>, <a href="http://www.harrods-london.co.uk/" rel="nofollow">harrods london</a>, <a href="http://www.outletonline-michaelkors.com/" rel="nofollow">michael kors</a>, <a href="http://www.vans-schuhe.com.de/" rel="nofollow">vans schuhe</a>, <a href="http://www.michael--kors.us.com/" rel="nofollow">michael kors outlet online sale</a>, <a href="http://www.nike.org.es/" rel="nofollow">zapatillas nike</a>, <a href="http://www.gucci--uk.co.uk/" rel="nofollow">gucci uk</a>, <a href="http://www.tommy-hilfiger-canada.ca/" rel="nofollow">tommy hilfiger canada</a>, <a href="http://www.coachoutletstore.net.co/" rel="nofollow">coach outlet store online</a>, <a href="http://www.insanity-workout.us/" rel="nofollow">insanity calendar</a>, <a href="http://www.cheapoakleysunglasses.ar.com/" rel="nofollow">oakley outlet</a>, <a href="http://www.nikefree-run.org.uk/" rel="nofollow">nike running shoes</a>, <a href="http://www.nike-free-run.de/" rel="nofollow">nike free 5.2</a>, <a href="http://www.michaelkorsbags.us.org/" rel="nofollow">michael kors handbags clearance</a>, <a href="http://www.ralphlaurenpolos.in.net/" rel="nofollow">ralph lauren polo outlet</a>, <a href="http://www.yoga-pants.com.co/" rel="nofollow">lululemon outlet</a>, <a href="http://www.nike-rosherun.nl/" rel="nofollow">nike roshe</a>, <a href="http://www.juicycoutureoutlet.net.co/" rel="nofollow">juicy couture handbags</a>, <a href="http://www.louisvuitton.jp.net/" rel="nofollow">louis vuitton outlet</a>, <a href="http://www.nike-air-force.de/" rel="nofollow">nike air force</a>, <a href="http://www.nfl-jersey.us.com/" rel="nofollow">cheap nfl jerseys</a>, <a href="http://www.montblanc--pens.in.net/" rel="nofollow">mont blanc</a>, <a href="http://www.coachoutlet-online.com.co/" rel="nofollow">coach outlet store</a>, <a href="http://www.raybanwayfarer.in.net/" rel="nofollow">ray ban sunglasses outlet</a>, <a href="http://www.michaelkors.so/" rel="nofollow">cheap michael kors</a>, <a href="http://www.adidas--canada.ca/" rel="nofollow">adidas</a>, <a href="http://www.oakleyoutlet-store.us.com/" rel="nofollow">oakley vault</a>Anonymoushttps://www.blogger.com/profile/17552306699758029133noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-60004033737573997962015-10-08T18:46:56.470-07:002015-10-08T18:46:56.470-07:00Great post.
happywheels | juegos kizi |
descarg...Great post. <br /><a href="http://www.happywheels-2.com/" rel="nofollow">happywheels</a> | <a href="http://www.juegoskizis.com/" rel="nofollow">juegos kizi</a> | <br /><a href="http://www.mobogeniedescargar.com/" rel="nofollow">descargar mobogenie</a> | <a href="http://www.agar-io.us/" rel="nofollow">agar io</a> | <a href="http://www.agarios.net/" rel="nofollow">agario</a> | <a href="http://www.mylittleponygames123.com/" rel="nofollow">my little pony</a> | <a href="http://www.fireboyandwatergirl123.com/" rel="nofollow">fireboy and watergirl 4</a> | <a href="http://fivenightsatfreddys01.weebly.com/" rel="nofollow">five 4</a> | <a href="http://www.h1z1map.weebly.com/" rel="nofollow">h1z1 maps</a> | <a href="http://garrysmodfree.weebly.com/" rel="nofollow">Gmod free</a>Bella Tranhttps://www.blogger.com/profile/11364709671070445475noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-73975958915949949492014-07-12T07:36:29.718-07:002014-07-12T07:36:29.718-07:00I've just started experimenting with trail run...I've just started experimenting with trail running and EVERY TIME I go I end up falling or rolling my ankle...I'm starting to think my coordination isn't meant for trail running :)<br /><br /><a href="http://whattheheckwhynot2011.blogspot.com/" rel="nofollow">WhatTheHeckWhyNot?</a>Heather Smithhttps://www.blogger.com/profile/16244751865671745214noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-148047620517709292014-07-02T04:31:44.429-07:002014-07-02T04:31:44.429-07:00If I swam 2+ miles in that time I'd be thrill...If I swam 2+ miles in that time I'd be thrilled. So now I will feel sorry for myself for being too slow as well....... :-)old mother runnerhttps://www.blogger.com/profile/06625466052952974657noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-37274288574474572462014-07-01T19:30:18.844-07:002014-07-01T19:30:18.844-07:00I'm going to come back to this when I hit my w...I'm going to come back to this when I hit my wall during this training season. I'm one who shuts down and sleeps; you know I'm at the wall when I nap because I normally CANNOT nap. <br /><br />Best of luck!Jennahttp://stopdropandblog.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-35751618702782287292014-06-30T05:37:11.292-07:002014-06-30T05:37:11.292-07:00I fell running on a cement trail next to the Schul...I fell running on a cement trail next to the Schullkyll river in Philadelphia, rolled down the hill towards the water, hit my hip on a rock, rolled, rolled, rolled, then finally landed on the retaining wall that dams the river and keeps the ground from eroding into the river. BTW, the Schullkyll (or Sure Kill as we like to call it) is brown, filthy and smelly! As I landed on the wall, one leg and one arm were all that kept me from going into that festering sess pool. I had cuts on my shoulders, knees, ankles, elbows, pretty much any skin that was exposed got a taste of good old Philly dirty and polluted surface. The worst of it was that I had three miles to get back to work, where I had to shower and get re-dressed for post-lunch workout office work. I only managed to bang my head twice, one time on my temple, one time on the back of my head. No blood on the face, but did have some nice bruises. <br />I wouldn't have even been concerned about the cuts, they do heal, but the bruises kept me from doing a seriously strong workout for about two weeks! I think people must have thought I was mugged and dragged through the streets!<br />But the next day, my ankle swelled to ridiculous proportions, and I suddenly remembered I rolled my ankle for the umpteenth time and that's what caused the old broad to go down! 6 weeks in a boot, torn tendon, still waiting to run, almost two years have passed and I cannot run more than two miles without it swelling up to the point where i cannot put on shoes. It could be worse, I could be dead! So, running is on hold, but I will get back to it.<br />Amy P. Philly Runner.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-42055791130984863632014-06-29T07:06:42.275-07:002014-06-29T07:06:42.275-07:00I fell Saturday at mile 8 while trying to take a p...I fell Saturday at mile 8 while trying to take a picture of what I thought was a rare bird for my blog. Unfortunately the rare bird turned out to be a damn pigeon and I fell on my ass in front of some cyclist and several fisherman. It was ugly and sadly not the last fall of the day. Clearly, I am uncoordinated.Flowerhttp://www.upandhumming.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-85630803381858289982014-06-28T10:49:38.982-07:002014-06-28T10:49:38.982-07:00I hit the street hard at the Chicago Shamrock Shuf...I hit the street hard at the Chicago Shamrock Shuffle this year. Thank goodness we were still in that cold, winter season because 2 layers of clothes saved my knees, and elbows. But my chin was a different story.... Yup, full, whole-body fall to the ground 1 mile before the finish. I feel better after reading your post. I am not alone! Thank you. By the way-I still finished the race. :)Mary Johttp://www.runandsmile.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-67569611654290137912014-06-28T06:40:17.642-07:002014-06-28T06:40:17.642-07:00Thanks, Karen. Good to know it was further than I ...Thanks, Karen. Good to know it was further than I thought b/c it certainly felt that way. See you tomorrow!ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-80011020705480381732014-06-27T19:27:49.125-07:002014-06-27T19:27:49.125-07:00I ALMOST fell on a speed bump yesterday! It would ...I ALMOST fell on a speed bump yesterday! It would have been bad but I managed to stay vertical... At least you look like a bad ass!Megan @ Meg Go Runhttp://www.meggorun.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-80415432028224652292014-06-27T14:06:29.812-07:002014-06-27T14:06:29.812-07:00Everyone with a 910 (which can measure the swim di...Everyone with a 910 (which can measure the swim distance) was reporting the course as 2.2x miles. Also, lows when training means something else in my (diabetic) world. I have this kind too, sometimes, but so far I haven't left any scabs on someone's bumper ☺KarenLnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-67645401372464690332014-06-27T13:36:13.232-07:002014-06-27T13:36:13.232-07:00I finally got the courage to meet up with the loca...I finally got the courage to meet up with the local running group only to find out that everyone has serious speed (besides me). They assured it was alright and slowed down a few minutes/mile for me ( and I sped up a few minutes per mile) As we are crossing the street and I'm gasping for breath I fail to pick up my foot and go sailing into the intersection and skid a few feet. I'd hoped they'd leave me there , but they all stopped to see if I was ok and we continued the run. I was really embarrased, but they then all recanted their greatest tumble stories and I felt much better. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-82898636584410519932014-06-27T13:25:42.253-07:002014-06-27T13:25:42.253-07:00Thank you for this post, well timed!! I am trainin...Thank you for this post, well timed!! I am training for Ironman Whistler, my first IM. It is a week earlier than yours so I have enjoyed following your training and love reading about your first IM last fall. With my race a week prior to yours I hit my serious low last week which I am trying to shake out of this week. I went into a huge volume weekend feeling beat, tired with the last week of school events (late here in Columbia, MD, figures you are from here, I have never met so many triathletes/runners anywhere else I have lived, something in the water?!) for my three little ones and it has taken an extra rest day, a change of scenery (swimming outside), and running with good friends to get back up. Glad to see you write about it being temporary!! Looking forward to hearing about your race and keep the tips for us first timers coming!Erinnoreply@blogger.com