tag:blogger.com,1999:blog-4433152851906592254.post3272646634854561945..comments2024-03-18T00:15:11.974-07:00Comments on Shut Up + Run: What’s Next?ShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-4433152851906592254.post-86031254821560673932011-08-11T22:27:54.267-07:002011-08-11T22:27:54.267-07:00I'm all about the chocolate milk after a worko...I'm all about the chocolate milk after a workout, but occasionally have cereal and milk or yogurt and fruit instead.<br /><br />Great pic!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-30704939457619610852011-08-10T06:42:36.715-07:002011-08-10T06:42:36.715-07:00Love that photo!
Just caught up a little -- great...Love that photo!<br /><br />Just caught up a little -- great job and congrats! And, good luck in your half this weekend.Felice Devinehttps://www.blogger.com/profile/18038461010518039172noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-24850057737524872462011-08-09T18:56:33.538-07:002011-08-09T18:56:33.538-07:00That is a great photo and this is a great site.That is a great photo and this is a great site.Whitneyhttp://9kidfitness.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-43824144001742382302011-08-09T15:30:50.225-07:002011-08-09T15:30:50.225-07:00I never thought to have chocolate milk as a recove...I never thought to have chocolate milk as a recovery drink.... though I would probably have to go with plain milk since my stomach doesn't handle chocolate very well :(<br />Normally I go for peanut butter after a race. A nice spoonful of pb with a banana and I'm in heaven!CupCake@ Bigger Girls Can Run Toohttps://www.blogger.com/profile/17660640302611690348noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-59016551779926821072011-08-09T13:21:54.350-07:002011-08-09T13:21:54.350-07:00I wanna see a chocolate milk mustache from you! H...I wanna see a chocolate milk mustache from you! Holler!<br /><br />Love the first pic, THAT embodies race day for you! Mine would be of me bent over puking, so I like yours much better!Jess @ Blonde Ponytailhttps://www.blogger.com/profile/01241567668546859036noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-77032871721775505262011-08-09T12:57:40.209-07:002011-08-09T12:57:40.209-07:00Chocolate milk does taste gooood after a long run....Chocolate milk does taste gooood after a long run. I just never have it around. If it comes in the house, the kids drink it up within 4 hours.Nitmoshttps://www.blogger.com/profile/17108597328135023198noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-944806772018622092011-08-09T12:41:16.256-07:002011-08-09T12:41:16.256-07:00I like bananas and chocolate soy milk.I like bananas and chocolate soy milk.Anonymoushttps://www.blogger.com/profile/08708110546221516653noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-47643954615252249232011-08-09T12:36:46.002-07:002011-08-09T12:36:46.002-07:00Oh please, who are you kidding? When should we exp...Oh please, who are you kidding? When should we expect the full IM announcement?Markhttps://www.blogger.com/profile/13190658685122861111noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-13959854996561788742011-08-09T12:26:56.915-07:002011-08-09T12:26:56.915-07:00You are awesome! Congrats on shattering your goal...You are awesome! Congrats on shattering your goal! I can't do lactose, so I usually have coconut water after a long run. After reading these post I might try chocolate soy milk, very good idea! Or maybe chocolate almond milk.Jenny Gnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-13399671211650604912011-08-09T11:51:07.565-07:002011-08-09T11:51:07.565-07:00Jason leaves the best comments.
Love that you are...Jason leaves the best comments.<br /><br />Love that you are running a half this weekend already!<br /><br />And MMMMMM chocolate milk. My FAVE!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-90771298358354135342011-08-09T11:13:02.239-07:002011-08-09T11:13:02.239-07:00GT to Idaho Springs? I'll be there! I was supp...GT to Idaho Springs? I'll be there! I was supposed to run it last year but I got crazy head to toe hives so I bailed. I'm gonna drop the hammer (very slowly compared to you) on it this weekend!Lana Bumphttps://www.blogger.com/profile/17334161158311600061noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-38785778088400847812011-08-09T11:09:43.987-07:002011-08-09T11:09:43.987-07:00that is a fab photo. you look so joyful and in you...that is a fab photo. you look so joyful and in your element! Just so thrilled that HIM went so amazingly :) Wishing you a FUN race this weekend! I am not racing this weekend but am doing a timed mile before Sunday... who knows when I'll feel the inspiration ;-)<br />As for the recovery food... I am into eggs, too. I have offered to pay one of my Seattle-local Nuun teammates $15 for a safely-transported dozen hard-boiled eggs for that HTC Relay. No one has taken me up on that :/ lolXLMIChttps://www.blogger.com/profile/12268964638359962511noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-12082492086906472682011-08-09T11:07:09.886-07:002011-08-09T11:07:09.886-07:00I'm allergic to dairy (LAME!), so after a work...I'm allergic to dairy (LAME!), so after a workout I tend to crave coconut water and fruit.<br /><br />But after a RACE? Hamburger. Hands down. Nothing else will do.Rose @ Eat, Drink, and Be Meirihttps://www.blogger.com/profile/10321795284708416331noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-54269358595814868622011-08-09T11:04:55.767-07:002011-08-09T11:04:55.767-07:00LOVE your picture. Wow!!You should have it made in...LOVE your picture. Wow!!You should have it made into a poster with something inspirational typed underneath it for your bloggers to buy! Id get one! I now have turned to choco. milk since reading about it being your fav. It is perfect because my belly was not very happy every time I crammed food into it right after a run.Plus we have it stocked 24/7 because its my son Maxs fav. drink....So I have you to thank for the tip. Also, r you still using the earphones you wore for the Boston? Wanted to know if you still love them? Im lookin for a new pair.Bubblzhttps://www.blogger.com/profile/11125788027439029498noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-61186653127366037402011-08-09T10:56:54.205-07:002011-08-09T10:56:54.205-07:00Great Photo - your are inspiring!!
Yes, I do the ...Great Photo - your are inspiring!!<br /><br />Yes, I do the chocolate milk - training runs over 17 miles get chocolate milk & a Whopper Jr.<br /><br />I'm running the Chicago Rock N Roll Half Marathon this weekend. It HAS to be cooler than here in Louisiana. This morning at 5:30am it was 80+ degrees.<br /><br />Take it easy on your recotaper.Grannie Frannie Runshttps://www.blogger.com/profile/16320045525378931002noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-4569501876761258472011-08-09T10:40:20.073-07:002011-08-09T10:40:20.073-07:00Photo's like that need to be posted twice! Gre...Photo's like that need to be posted twice! Great job on the 70.3. <br /><br />It's gotta be chocolate milk and a banana. It's never failed me yet. <br /><br />I'm so glad to hear other people sign up for half's just for the scenery too -not just to PR.My Own Calcuttahttps://www.blogger.com/profile/00721126735093822854noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-89389549336787365312011-08-09T10:22:47.477-07:002011-08-09T10:22:47.477-07:00Awesome photo, Beth! Congrats again! :DAwesome photo, Beth! Congrats again! :DAngela Knottshttps://www.blogger.com/profile/01596658700954456205noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-15841789763194621862011-08-09T10:08:28.533-07:002011-08-09T10:08:28.533-07:00best
freaking
photo
ever.best<br />freaking<br />photo<br />ever.Emzhttps://www.blogger.com/profile/12802735566381095035noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-75311462746231762682011-08-09T09:50:15.445-07:002011-08-09T09:50:15.445-07:00choco soy protein milk thing...Odwalla makes it. n...choco soy protein milk thing...Odwalla makes it. not a soy-nut, just can't do lactose.<br /><br />have you considered doing ultras? i'm starting small, with a 50k...how much harder can 4 more miles be? want to do 50m next year.Cutieshttps://www.blogger.com/profile/07027801894315136542noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-52632869560650719312011-08-09T09:43:49.264-07:002011-08-09T09:43:49.264-07:00That picture is amazing.
Chocolate milk is also...That picture is amazing. <br /><br />Chocolate milk is also my favorite quick go-to refueler. Unless it's REALLY hot outside and then I will kill someone for a smoothie. But after a long run I typically crave sweet carbs. Pancakes or french toast with sauteed banana is heaven.Erinhttps://www.blogger.com/profile/11394617623909746445noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-12415646169701717482011-08-09T09:10:49.969-07:002011-08-09T09:10:49.969-07:00You're absolutely awe-inspiring! Can't bel...You're absolutely awe-inspiring! Can't believe how constant your joy and love for the sport and challenge is! A perfect formula of passion, dedication, and wisdom!Anonymoushttps://www.blogger.com/profile/10164168980678196203noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-84174517673352285482011-08-09T08:47:08.110-07:002011-08-09T08:47:08.110-07:00LOVE, LOVE, LOVE my chocolate milk for recovery.
I...LOVE, LOVE, LOVE my chocolate milk for recovery.<br />I'm totally amazed at your drive...striving to be that ambitious or crazy, however you may see it. <br />Good luck this weekendjennhttps://www.blogger.com/profile/03517472910021229637noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-19380978047877185262011-08-09T08:19:54.245-07:002011-08-09T08:19:54.245-07:00Ted's doing another Tri Sprint - Cazenovia NY....Ted's doing another Tri Sprint - Cazenovia NY. Technical bike course and there are ZERBRA mussels in the water (sharp little suckers). YIKES!Joannehttps://www.blogger.com/profile/09461582280228312213noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-62393476613444270672011-08-09T08:18:50.781-07:002011-08-09T08:18:50.781-07:00ALL great pictures. The profile one is beautiful....ALL great pictures. The profile one is beautiful. And love, love, LOVE the b/w ironman one!MrsJ13https://www.blogger.com/profile/11741760366545974387noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-34230143686830625652011-08-09T08:17:07.841-07:002011-08-09T08:17:07.841-07:00The article about you says you are a running coach...The article about you says you are a running coach...what exactly does that mean? Do you teach people new to running?Techniques? Increasing time? Just wondering. I have been walking/running for years and after this fx ankle heals I would like to really dive into running.. right now I am swimming and will be able to bike next week.<br /> BTW- great photo of you....peghttps://www.blogger.com/profile/10108488549466271490noreply@blogger.com