tag:blogger.com,1999:blog-4433152851906592254.post35382257428444974..comments2024-03-18T00:15:11.974-07:00Comments on Shut Up + Run: 50k Training: What I'm Wearing, Eating and RunningShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-4433152851906592254.post-85229966505812807232018-07-31T18:43:10.593-07:002018-07-31T18:43:10.593-07:00I prefer roads - a trail run occasionally - althou...I prefer roads - a trail run occasionally - although trail running is supposedly better for you, I don't like running over roots, stumps - I'm older and if I ever broke a bone, I'm not so sure that I'd ever run again. Favorite piece of running gear? Well that would have to be my team singlet. I don't bring water or fuel with me when I run long runs - sometimes, I'll hide water on my routes so I don't have to carry - just never liked having anything on me when run - well, with exception of clothes! :-) Great blog! Will visit more often.<br /><a href="http://www.techwikies.com/apps-for-pc/granny-for-pc-windows-mac/" rel="nofollow">granny for pc</a><br />Anonymoushttps://www.blogger.com/profile/01438459519681737177noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-58298695538358872922018-07-30T01:02:33.858-07:002018-07-30T01:02:33.858-07:00Trekking with group of friends is really thrilling...Trekking with group of friends is really thrilling and most adventure. Trip makes be fear but would like to get thrill in life. Its my passion. Thanks for a chance to share my feelings about trekking in this blog. attorneyhttp://theduilegaldefinition.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-90955916916387777232018-07-27T10:15:20.232-07:002018-07-27T10:15:20.232-07:00
POWERFUL SPELL
Hello everyone you came across thi...<br />POWERFUL SPELL<br />Hello everyone you came across this post not by mistake but by chance there is a God sent whom i know that helped me get my lover back and restored my home his name is Dr Noble of templeofjoyandprosperity1@gmail.com he is specialezes in the following<br /><br />1:Love Spell<br />2:Protection Spell<br />3:Pregnancy Spell<br />4:Invisibility Spell<br />5:Financial Prosperity Spell<br />This Man has been of immense blessing to me and my friends and i am putting his email here to help the world at large know about his abilities and power to solve various types of problems contact him today via<br /><br />Email; templeofjoyandprosperity1@gmail.com Whats_App number Or Call +2348145643630Micheal Taylorhttps://www.blogger.com/profile/15483777067696216105noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-46473732686573172382018-05-28T05:51:52.946-07:002018-05-28T05:51:52.946-07:00★COMPOSITE HACKS★
🔍🔍Are you Seeking for the Bes... ★COMPOSITE HACKS★<br /><br />🔍🔍Are you Seeking for the Best Legit Professional Hackers online??❓💻💻💻<br />Congratulations Your search ends right here with us. 🔍🔍🔍🔍<br /><br />🏅COMPOSITE HACKS is a vibrant squad of dedicated online hackers maintaining the highest standards and unparalleled professionalism in every aspect.<br />We Are One Of The Leading Hack Teams in The United States🇺🇸🇺🇸 With So many Accolades From The IT Companies🏆🏅🥇. In this online world there is no Electronic Device we cannot hack. Having years of experience in serving Clients with pProfessional Hacking services, we have mastered them all. You might get scammed for wrong hacking services or by fake hackers on the Internet. Don't get fooled by scamers that are advertising false professional hacking services via False Testimonies, and sort of Fake Write Ups.❌❌❌❌<br /><br />* COMPOSITE HACKS is the Answers to your prayers. We Can help you to recover the password of your email, Facebook or any other accounts, Facebook Hack, Phone Hack, you wanna monitor your kids/wife/husband/boyfriend/girlfriend, You Wanna Hack A Website or Database? You wanna Clear your Criminal Records?? Our Team accepts all types of hacking orders and delivers assured results to alleviate your agonies and anxieties. Our main areas of expertise include but is never confined to:<br /><br />✅Website hacking 💻,✅Facebook and social media hacking📲, ✅Database hacking, Email hacking⌨️, ✅Phone and Gadget Hacking📲💻,✅Clearing Of Criminal Records❌ ✅Location Tracking and many More✅<br /><br />🏅We have a trained team of seasoned professionals under various skillsets when it comes to online hacking services. Our company in fact houses a separate group of specialists who are productively focussed and established authorities in different platforms. They hail from a proven track record and have cracked even the toughest of barriers to intrude and capture or recapture all relevant data needed by our Clients. 📲💻<br /><br />🏅 COMPOSITE HACKS understands your requirements to hire a professional hacker and can perceive what actually threatens you and risk your business⚔️, relationships or even life👌🏽. We are 100% trusted professional hacking Organization and keep your deal entirely confidential💯. We are aware of the hazards involved. Our team under no circumstances disclose information to any third party❌❌. The core values adhered by our firm is based on trust and faith. Our expert hacking online Organization supports you on time and reply to any query related to the unique services we offer. 💯<br /><br />🏅COMPOSITE HACKS is available for customer care 24/7, all day and night. We understand that your request might be urgent, so we have a separate team of allocated hackers who interact with our Clients round the clock⏰. You are with the right people so just get started.💯✅<br /><br />✅CONTACT US TODAY VIA:✅<br />📲 compositehacks@gmail.com 📲<br /><br />And You Can Always Check Out Our Blog For Helpful Tips 👌🏽 <br />💻 www.compositehacks.blogspot.com 💻<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-304529050228649532018-05-27T12:56:35.494-07:002018-05-27T12:56:35.494-07:00You'll do great. I am thinking about running ...You'll do great. I am thinking about running a 50k in Clearwater, FL. Not sure if I'm there yet; but, we'll see - fuel for me? I've tried the GU energy gel - but, I find, my stomach squirms and it doesn't sit well. So? I've tried Honey Stinger Waffles, which I really like a lot. Clif Shot Bloks with caffeine. With that being said, I've also been reading up on using honey, maple syrup and molasses - they all have their own benefits, or so I read. Giving those a shot.<br /><br />I prefer roads - a trail run occasionally - although trail running is supposedly better for you, I don't like running over roots, stumps - I'm older and if I ever broke a bone, I'm not so sure that I'd ever run again. Favorite piece of running gear? Well that would have to be my team singlet. I don't bring water or fuel with me when I run long runs - sometimes, I'll hide water on my routes so I don't have to carry - just never liked having anything on me when run - well, with exception of clothes! :-) Great blog! Will visit more often.Donnahttps://www.facebook.com/donna.dostienoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-75672430134895524582018-05-13T22:10:24.352-07:002018-05-13T22:10:24.352-07:00Yup and they sell pouches so you can add more or l...Yup and they sell pouches so you can add more or less depending on your body's needs. Mary Johttp://www.runandsmile.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-8724236178457978152018-05-11T08:11:09.938-07:002018-05-11T08:11:09.938-07:00Nothing to add except I'm in awe of your accom...Nothing to add except I'm in awe of your accomplishments!!Frickin' Fabulous at 40https://www.blogger.com/profile/14853674225662132643noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-50461492039487090222018-05-09T19:43:09.207-07:002018-05-09T19:43:09.207-07:00This post is really helpful. I intend to start my ...This post is really helpful. I intend to start my training this weekend. Today I will buy some suitable clothes. Office work make me become fat increasingly. <a href="https://hotmailhelper.com/hotmail/hotmail-login" rel="nofollow">hotmail log in</a> Kaityhttps://www.blogger.com/profile/08879592124938562093noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-18336126026506293002018-05-09T18:59:08.576-07:002018-05-09T18:59:08.576-07:00Its funny what people carry and how they prepare f...Its funny what people carry and how they prepare for something I just frequently did in the 80s with a fanny pack a water bottle and some m&ms. It all seems so complicated now. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-65642224669575192352018-05-09T18:23:51.658-07:002018-05-09T18:23:51.658-07:00So I'm guessing Trailwind must have a decent a...So I'm guessing Trailwind must have a decent amount of calories too?ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-85210987548958026592018-05-09T18:19:59.102-07:002018-05-09T18:19:59.102-07:00I love Tailwind Nutrition for all my long runs. It...I love Tailwind Nutrition for all my long runs. It's actually the only thing I eat or drink during my marathons. 2 32-ounce bottles is all I need. I'm running my first 50K too this year. Can't wait! Only mine is in Illinois which means the elevation will look like this ____________________________ . :)Mary Johttp://www.runandsmile.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-82670323253832369442018-05-09T10:57:56.246-07:002018-05-09T10:57:56.246-07:00Haha! I guess it is all relative...Haha! I guess it is all relative...ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-86520976302794275842018-05-09T10:57:40.509-07:002018-05-09T10:57:40.509-07:00GO FOR IT!!! What a great way to celebrate 50!GO FOR IT!!! What a great way to celebrate 50!ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-48036926583293821242018-05-09T09:59:58.704-07:002018-05-09T09:59:58.704-07:00You lost me at "12 doesn't seem so far&qu...You lost me at "12 doesn't seem so far" - lol. Go you!!Katiehttps://www.blogger.com/profile/14172500476193061757noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-76458337695221764492018-05-09T09:48:42.676-07:002018-05-09T09:48:42.676-07:00Love this post! I turn the big five-oh next year ...Love this post! I turn the big five-oh next year and am thinking about doing a 50k in honor of it, though it will be a relatively flat one in Minnesota. Great tips and I will be asking for the book for Mother's Day as a way to break the news to my hubby about my plans. ;-)Lisa Ghttps://www.blogger.com/profile/12119478700848235498noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-88238414177956815342018-05-09T07:59:24.020-07:002018-05-09T07:59:24.020-07:00I just did the North Face Endurance Challenge D.C....I just did the North Face Endurance Challenge D.C. 50K and the trails of Algonkian Park were amazing (yet crazy muddy). Running on the east coast is so much easier than CO (duh). I definitely prefer trails, and am a fan of Cliff Shot Bloks and salt caps. Thanks for the tip on Krissy's book!Anonymoushttps://www.blogger.com/profile/09063682296723534291noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-78061706499035741972018-05-09T06:17:57.971-07:002018-05-09T06:17:57.971-07:00Actually Ken found the amino acids and I just took...Actually Ken found the amino acids and I just took his word for it! I haven't tried any others, but I've heard MRM Reload is good too. ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-88092991034383047382018-05-09T05:59:50.389-07:002018-05-09T05:59:50.389-07:00We wear the same shoes darling. The similarities ...We wear the same shoes darling. The similarities mostly end there. How did you study up on your amino acids? Word of mouth or have you tried others? Those Honey Stingers are awesome but I think GU smells like catfish bait.Ed Mahoneyhttps://www.blogger.com/profile/08452754875060495056noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-89406977849667923292018-05-08T21:54:26.122-07:002018-05-08T21:54:26.122-07:00You will run successfully. Good luck!
Phòng khám đ...You will run successfully. Good luck!<br /><a href="https://phongkhamroyal.net" rel="nofollow">Phòng khám đa khoa Royal</a>ThachRoyalhttps://www.blogger.com/profile/00123025822867271059noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-76909271499279571002018-05-08T20:11:39.829-07:002018-05-08T20:11:39.829-07:00I am so excited for u. I became nervous excited re...I am so excited for u. I became nervous excited reading your plans. All my best to u - I can imagine u will have a successful run; b sure to embrace it all. KWhttps://www.blogger.com/profile/06292270445664188275noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-66067801206754557192018-05-08T16:07:55.587-07:002018-05-08T16:07:55.587-07:00Your first ultra? I feel like you've done one ...Your first ultra? I feel like you've done one before! Go you!Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.com