tag:blogger.com,1999:blog-4433152851906592254.post4097425039376368570..comments2024-03-28T02:14:52.220-07:00Comments on Shut Up + Run: The Marathon VirginShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger48125tag:blogger.com,1999:blog-4433152851906592254.post-52236890411763299322016-01-26T18:37:15.620-07:002016-01-26T18:37:15.620-07:0020160127meiqing
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You can stop ..."It was hot. 80 degrees."<br /><br />You can stop right there. If it's hot, there's no chance of running a good time, especially if you reside in a cooler climate.<br />Middle-aged runnerhttps://www.blogger.com/profile/07701719198763322710noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-90082676396805142302015-01-19T20:35:00.819-07:002015-01-19T20:35:00.819-07:00My go to pre-race meal is white toast with smooth ...My go to pre-race meal is white toast with smooth PB. I have been told by a dietitian that both white bread and smooth PB are easier to absorb (and I have 'issues' with absorbing food pre-race and not having it stay place if you know what I mean!). I use Shot energy gels and plain water with some salt tablets. It just works for me. I carry a small stick of body glide too, chafing like you said makes you cry like a baby and yell like a seal being slaughtered when you hit the shower!Leannenoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-12965082155193760392015-01-19T12:52:18.395-07:002015-01-19T12:52:18.395-07:00Make sure to make a nutrition plan and stick to it...Make sure to make a nutrition plan and stick to it. Getting the carbs in on a schedule is key I find. Plan for nutrition for right after the marathon - a recovery drink mix in your race bag. It can make a big difference on how one recovers. Invest in compression socks for after the marathon or compression sleeves. I ran my 9th and 10th marathons in the fall three weeks apart, with #9 a BQ. Beth in NHhttps://www.blogger.com/profile/18129699044566620511noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-89600212113995952982015-01-19T11:17:20.703-07:002015-01-19T11:17:20.703-07:00Haven't ran a full marathon and not sure that ...Haven't ran a full marathon and not sure that I ever will. I've done several 1/2's but with a sciatic nerve issue, I just haven't felt the need to do a full but if I ever do. I'm going to do a walk-run program. I just created a song list of 1 minute walk songs followed by 5 minute run songs, that way I didn't have to look at my watch. Worked for me on my last 1/2 and almost PR'd the thing. Good Luck to all!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-14340876495896482212015-01-19T09:05:34.415-07:002015-01-19T09:05:34.415-07:00Congratulations!! Which marathon did you run?Congratulations!! Which marathon did you run?ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-48284206332009868692015-01-19T08:47:26.959-07:002015-01-19T08:47:26.959-07:00I am running Berlin in September and am super exci...I am running Berlin in September and am super excited. Advice: a) take ALL the gels you planned to and b) add more protein to your diet during training, and beyond! Jo-Anne Sheffieldnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-89063356916301151432015-01-19T07:47:04.905-07:002015-01-19T07:47:04.905-07:00Shut up & run, Cindie!! :)Shut up & run, Cindie!! :) Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-8087371315721560462015-01-18T13:32:50.478-07:002015-01-18T13:32:50.478-07:00This is such a good tip and one I use all the time...This is such a good tip and one I use all the time. For the first half of the race I go without music then put it in for a BOOST around mile 13. esandstedthttps://www.blogger.com/profile/11888087577283115501noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-36220539756283122752015-01-18T11:54:00.902-07:002015-01-18T11:54:00.902-07:00I've never run a marathon but I'm hoping t...I've never run a marathon but I'm hoping that this year will be the one to help me build up a great base for next year! Great tips--I would need as many distractions as possible to get through 26.2!Janelle @ Run With No Regretshttp://www.runwithnoregrets.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-1622615095460397972015-01-18T10:42:20.791-07:002015-01-18T10:42:20.791-07:00I just ran my first marathon yesterday. Overall it...I just ran my first marathon yesterday. Overall it was an interesting experience. The course was awful to me but the pride, the accomplishment...it was a very emotional experience. One I don't think I'll repeat, but one ill have for ever. Weird thing is...it's still surreal to me that I ran 26.2 miles!RDShttps://www.blogger.com/profile/09836229126662984278noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-6525659003489785142015-01-18T07:27:54.718-07:002015-01-18T07:27:54.718-07:00I am planning on running my first marathon in Octo...I am planning on running my first marathon in October :) I just want to finish and not pee or crap on myself!!!<br /><br />In all seriousness, I love all the tips (twss) that have been given. I am in a few running groups on FB and have found a few other runners that are my pace that I can do my 15+ mile long runs with. I know October is 9 months away, but I am already itching to start training!!! I am building my base back up after taking most of December off for hip bursitis. I have my first HM of 2015 in 8 weeks. So excited to start the new racing season!!!! And add a marathon to my running accomplishments.Anonymoushttps://www.blogger.com/profile/07885210524494074709noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-45100188262253153052015-01-18T06:23:01.778-07:002015-01-18T06:23:01.778-07:00I've run 15, and this is a great list! The com...I've run 15, and this is a great list! The commenters have added great stuff too -- start slow, don't take it too seriously (admittedly, it takes some time to achieve the last one!). I'd add (i) I'm a big fan of one beer the night before, helps with the not too seriously part, (ii) just don't wear a watch so you are not even tempted to stick with a pace, (iii) if you run with music (I know, there are pros and cons of using it during a race - I agree it is good to try not to, which brings me to my point), use it as a reward - don't start off with your headphones and miss all the activity, surroundings, and super nice volunteers, pick a milage (mine is usually 18-20) and THEN go for the headphones. That way, it pumps you up when you need it most. But then, make sure you take them out that last mile, otherwise, you miss the best part -- the cheers at the finish! Oh, and (iv) walk down stairs backwards the day after :-)MBhttp://www.skortaholics.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-73575923505481582752015-01-17T20:16:39.933-07:002015-01-17T20:16:39.933-07:00There is also CA Intl Marathon 12/6. They say it&#...There is also CA Intl Marathon 12/6. They say it's the fastest course in the west.Patty Thttps://www.blogger.com/profile/01048988885022758715noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-18610269726741619642015-01-17T18:39:08.866-07:002015-01-17T18:39:08.866-07:00I've done over a dozen...and the best advice I...I've done over a dozen...and the best advice I can give you is to not take yourself too seriously and have fun. My best marathon time was sub 3:40 and I stayed up all night drinking and having sex...yup! That's the ticket! (My best olympic tri (sub 2:40) was after a similar experience....I think I am on to something!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-26377627276685695312015-01-17T17:10:57.452-07:002015-01-17T17:10:57.452-07:00I so hope to run a half or full marathon some day,...I so hope to run a half or full marathon some day, but I've just started running. It's actually walking and running at this point, and I've only signed up for a 5K. Sometimes I think I'll never get there, but I plan to keep plodding along until it happens. By the way, I really enjoy your blog because (a) I love your humor, and (b) the advice is great. Tatermama1210@yahoo.comhttps://www.blogger.com/profile/16177673192752963433noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-12581171411830733842015-01-17T16:31:04.744-07:002015-01-17T16:31:04.744-07:00Love this! I did my first marathon on Nov2,2014 an...Love this! I did my first marathon on Nov2,2014 and am currently training for the LA marathon! I think u answered her questions great! My go to long run breakfast is a bagel with almond butter. For the marathon I had that when I woke up and a picky bar about an hour before the race! Michellehttps://www.blogger.com/profile/00308256504342765967noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-26515465049307284372015-01-17T16:22:07.386-07:002015-01-17T16:22:07.386-07:00My first marathon is in May. I'm running a hi...My first marathon is in May. I'm running a highly praised local marathon with a few friends from work. But first I'm running an Ultra Ragnar Relay in February. 11 miles X 3. My stomach hates GU's and gels. I get a fast HR and nauseated when I eat those. Using real food fueling. It's interesting but I think I can do it!Katheehttps://www.blogger.com/profile/00072994329952086277noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-6968478138018552302015-01-17T12:33:34.913-07:002015-01-17T12:33:34.913-07:00Portland - 10/4
LA Rock n Roll - 10/25
Savannah Ro...Portland - 10/4<br />LA Rock n Roll - 10/25<br />Savannah Rock n Roll - 11/7<br />Vegas Rock n Roll - 11/13<br />San Antonio Rock n Roll - 12/5<br /><br />Go for it and good luck!ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-6893252305891056442015-01-17T12:28:37.247-07:002015-01-17T12:28:37.247-07:00*voyage*voyageShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.com