tag:blogger.com,1999:blog-4433152851906592254.post4259317041094412915..comments2024-03-28T02:14:52.220-07:00Comments on Shut Up + Run: Dead BeaverShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-4433152851906592254.post-90102603306761722712017-11-15T01:07:32.357-07:002017-11-15T01:07:32.357-07:00Thanks for sharing info about support service.I ha...Thanks for sharing info about support service.I have read all your article ,i got lot of information through this article<br /><a href="https://otomiennam.com.vn/xe-chuyen-dung/xe-bon-cho-xang-dau/" rel="nofollow">xe chở xăng</a><br /><a href="https://otomiennam.com.vn/xe-chuyen-dung/xe-tai-gan-cau/" rel="nofollow">xe tải gắn cầu</a><br /><a href="https://otomiennam.com.vn/xe-chuyen-dung/xe-ep-rac/" rel="nofollow">xe ép rác</a><br /><a href="https://otomiennam.com.vn/xe-chuyen-dung/xe-ep-rac/" rel="nofollow">xe chở rác</a><br /><a href="https://otomiennam.com.vn/xe-chuyen-dung/xe-cho-gia-suc-gia-cam/" rel="nofollow">xe chở gia súc</a><br /><a href="https://otomiennam.com.vn/xe-chuyen-dung/xe-cho-gia-suc-gia-cam/" rel="nofollow">xe chở gia cầm</a>xe tảihttps://otomiennam.com.vn/xe-tai/noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-86618092898943352562009-11-30T17:09:55.430-07:002009-11-30T17:09:55.430-07:00Yay! Glad you were able to run!!
That pie looks s...Yay! Glad you were able to run!!<br /><br />That pie looks soooooo good!Felice Devinehttps://www.blogger.com/profile/18038461010518039172noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-67044250626706622812009-11-30T09:54:14.984-07:002009-11-30T09:54:14.984-07:00Great run, speedy bike ride and an awesome pie! Y...Great run, speedy bike ride and an awesome pie! You are amazing! And there is nothing like a great run! Have a great week lady! :)Katie A.https://www.blogger.com/profile/05532916063060905892noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-78581257820955285562009-11-30T09:33:08.314-07:002009-11-30T09:33:08.314-07:00Twenty whole minutes!!! I'm sure it didn't...Twenty whole minutes!!! I'm sure it didn't feel like enough, but it was have been GLORIOUS nonetheless. Welcome back!!<br /><br />Mmm.... pie.Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-65570711802486808092009-11-29T14:55:05.474-07:002009-11-29T14:55:05.474-07:00Dang! 17.2mph is speedy!
Congrats on the running....Dang! 17.2mph is speedy!<br /><br />Congrats on the running. It sucks to have to stop, but recovery is numero uno priority.joyRuNhttps://www.blogger.com/profile/03033973041471006513noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-55169105228002448022009-11-29T08:07:55.201-07:002009-11-29T08:07:55.201-07:00Yay, you are back running!! I can only imagine ho...Yay, you are back running!! I can only imagine how hard it was to stop at 20 minutes...but you did and you'll be happy when you take it slow and can keep on running and running.Suzyhttps://www.blogger.com/profile/11502064517617297450noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-74441199577058073942009-11-29T08:02:09.259-07:002009-11-29T08:02:09.259-07:00AMEN sister!! I have tried to explain it to peopl...AMEN sister!! I have tried to explain it to people before but I just can't really get them to understand, running is what I do...everything else is so I can run better.RunToTheFinishhttps://www.blogger.com/profile/13995696358152941044noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-51586361314252212812009-11-28T11:12:16.241-07:002009-11-28T11:12:16.241-07:00That's awesome that you are back out there run...That's awesome that you are back out there running, even if it's a short run. Great job to keep the run at 20 mins.Tim Fhttps://www.blogger.com/profile/17175967717728798221noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-52845791849320398842009-11-28T08:48:17.573-07:002009-11-28T08:48:17.573-07:00So happy you got back out there, I can't even...So happy you got back out there, I can't even let my mind go to where you've been...kind of a dark place but you're a survivor and look at you now. The come back is the most inspiring part. Poor beaver.Anonymoushttps://www.blogger.com/profile/00129091073767399081noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-2600791080696623472009-11-28T07:31:29.192-07:002009-11-28T07:31:29.192-07:00The song is Boys of Summer. :) So glad you'r...The song is Boys of Summer. :) So glad you're able to get back to running. And that's a pretty darn quick clip biking. I'm impressed if I can get my one speed beach cruiser to 12 mph. :pJerihttps://www.blogger.com/profile/07020972795844203824noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-66699445921865893312009-11-27T23:48:40.781-07:002009-11-27T23:48:40.781-07:00Welcome back to running! There is nothing that co...Welcome back to running! There is nothing that compares, no matter what we try. I find everytime I cross train, I just want to be running instead, even though cross training is so good for the running. The pie looks devine - yum! If I made it, I'd eat the entire thing! Nice bike outfit of your husbands, very special!<br />Another gorgeous day in Denver today :).Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-56959321326095875352009-11-27T22:14:06.593-07:002009-11-27T22:14:06.593-07:00Ok, I am old, I remember the song: Don Henley &quo...Ok, I am old, I remember the song: Don Henley "The Boys of Summer."<br /><br />My wife avoids 'dead baby beaver' syndrome in three ways:<br />1. A real high quality pair of shorts (they make a big difference).<br />2. One of those 'made for women' saddles with a bit in the middle cut out. (Actually I use one of those too as it helps avoid numb nuts.)<br />If 1. and 2. fail ...<br />3. She stops riding. Effective, but not quite the same.<br /><br />Cheers, PBAnonymoushttps://www.blogger.com/profile/15351362929986243024noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-308956885174006622009-11-27T21:53:12.547-07:002009-11-27T21:53:12.547-07:00i'm so happy for you! i bet you were just thri...i'm so happy for you! i bet you were just thrilled to get out there and run- even if it was for just 20 minutes!<br /><br />great job on the long bike ride! um my lady parts would be hurting too!!!!Nicolehttps://www.blogger.com/profile/11825097650104995097noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-28195863716178815652009-11-27T21:20:30.539-07:002009-11-27T21:20:30.539-07:00glad you had a great run! you're not the only ...glad you had a great run! you're not the only one re: pain on the bike. I find it 1000% worse when my bike is on the trainer as opposed to riding outdoors. Have a great weekend :)Mel-2nd Chanceshttps://www.blogger.com/profile/15040126521403230005noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-82848398301155092009-11-27T21:06:17.036-07:002009-11-27T21:06:17.036-07:00so happy for you! you were sooo right to take it e...so happy for you! you were sooo right to take it easy!... as far as the biking... i get sore too but it just takes a while to get use to it all :) I use to bike a LOT but Running is soooo my thing now.Ruthiehttps://www.blogger.com/profile/08118939224531408503noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-74677714420476247512009-11-27T18:09:16.378-07:002009-11-27T18:09:16.378-07:00Way to go on the run!!
What song is that from?? ...Way to go on the run!!<br /><br />What song is that from?? It is driving me crazy!Sarahhttps://www.blogger.com/profile/06508678801078330932noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-32214812638267546212009-11-27T18:00:18.689-07:002009-11-27T18:00:18.689-07:00I am sure that it was amazing to be back out there...I am sure that it was amazing to be back out there running. <br /><br />Biking hurts my girl bits too! 20 miles ouch!Shellyrm ~ just a country runnerhttps://www.blogger.com/profile/03822262051285512641noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-51478410140479155852009-11-27T17:51:36.102-07:002009-11-27T17:51:36.102-07:00Welcome back to running! It is so hard to be able ...Welcome back to running! It is so hard to be able to go for only a short run, but pretty soon that will change.<br />About the bike...are you fitted properly? My longest ride was 25 miles, and I had a bit of lower back tension, but nothing on the private area....Running and livinghttps://www.blogger.com/profile/00057835870342142162noreply@blogger.com