tag:blogger.com,1999:blog-4433152851906592254.post4807528995913470326..comments2024-03-18T00:15:11.974-07:00Comments on Shut Up + Run: How Young Is Too Young for 13.1?ShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger74125tag:blogger.com,1999:blog-4433152851906592254.post-21894360818529113982018-05-23T16:32:29.824-07:002018-05-23T16:32:29.824-07:00Watch all Pinoy TV Shows that are popular replays ...Watch all Pinoy TV Shows that are popular replays <a href="http://ipinoyako.com/" rel="nofollow">Kambal Karibal</a> and Pinoy Teleserye of GMA TV. The best site to watch Nombre: shows free. Pinoy TV replays will be provided to you on your favorite <a href="http://ipinoyako.com/pinoyako/" rel="nofollow">Pinoy Channel</a> TVIpinoyakohttps://www.blogger.com/profile/01473863679826656006noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-68425178684719567012018-04-06T19:27:45.480-07:002018-04-06T19:27:45.480-07:00ray ban
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My first half was when I was 13 years old. If he has the right training and dedication, I think he can do it :)Matthttps://www.blogger.com/profile/17812740934942903369noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-69641968257800646462015-12-26T22:49:33.780-07:002015-12-26T22:49:33.780-07:00I'm 13yr boy and I have a 10k PR of 42:23. I&#...I'm 13yr boy and I have a 10k PR of 42:23. I've never gotten any injury from running and I eat a lot of calcium and protein to keep growing. I ran my first half 2 weeks ago with my mom at a slow time of 2:33. I think I could run a 1:30-1:45 on my own without problems so I'd say, as a boy 1 year younger, let him run. Hope this helps.Brandon melnickhttps://www.blogger.com/profile/11437045504670207713noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-89781217673516765402015-12-15T12:26:31.773-07:002015-12-15T12:26:31.773-07:00Our background is in sports massage, chiropractic ...Our background is in sports massage, chiropractic and physiotherapy (injury rehabilitation). Also as parents of young children. <br />Please don't allow young children to do endurance sports. <br />Their developing bodies will experience physical trauma that will affect them later in life (joint issues, back pain, foot trouble, cartilage integrity) and may firectly impact their ability to reach their full growth potential (height). <br />Saying "no" to these kinds of desires feels wrong and counterintuitive to supporting healthy lifestyle in a world of poor nutrition, inactivity and obesity. <br />Better we focus on age appropriate events and environments (as we do with entertainment, food and drink, etc.) <br />If those events don't exist in our community, create them. It's great to join the momentum of organized events, but they too were started at some point. This means we can create new ones if necessary (and with the support of the same community). <br />Be creative, stay positive and continue to make smart choices for our children's lives and futures. 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Finished last mile at a 7:50 pace.<br />Anonymoushttps://www.blogger.com/profile/15284759925788032738noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-30642046844364656792015-09-11T04:41:42.352-07:002015-09-11T04:41:42.352-07:00or thirty-six ralph lauren outlet hours now holli...or thirty-six <a href="http://www.ralphlaurenoutletonline.us.org/" rel="nofollow"><strong>ralph lauren outlet</strong></a> hours now <a href="http://www.hollistercanada.ca/" rel="nofollow"><strong>hollister</strong></a> the <a href="http://www.nike-rosherun.nl/" rel="nofollow"><strong>nike roshe run</strong></a> Bolsheviki had <a href="http://www.burberry-outlet-store.com/" rel="nofollow"><strong>burberry outlet</strong></a> been <a href="http://www.abercrombieand-fitch.net.co/" rel="nofollow"><strong>abercrombie fitch</strong></a> cut <a href="http://www.nike-air-max.com.au/" rel="nofollow"><strong>air max</strong></a> off <a href="http://www.ralphlaurenpolos.in.net/" rel="nofollow"><strong>polo ralph lauren</strong></a> from provincial Russia <a href="http://www.abercrombie-and-fitch.ca/" rel="nofollow"><strong>abercrombie</strong></a> and <a href="http://www.cheapmichaelkors.us.org/" rel="nofollow"><strong>cheap michael kors</strong></a> the outside world. <a href="http://www.tiffanyandco.net.co/" rel="nofollow"><strong>tiffany and co</strong></a> The <a href="http://www.chanel-bags.com.co/" rel="nofollow"><strong>chanel bags</strong></a> railway men <a href="http://www.tiffanyandco-canada.ca/" rel="nofollow"><strong>tiffany</strong></a> and <a href="http://www.nike-free-run.de/" rel="nofollow"><strong>nike free</strong></a> telegraphers refused <a href="http://www.oakley-sunglasses-canada.ca/" rel="nofollow"><strong>oakley</strong></a> to transmit their despatches, <a href="http://www.edhardy.us.org/" rel="nofollow"><strong>ed hardy</strong></a> the postmen <a href="http://www.toms--outlet.com.co/" rel="nofollow"><strong>toms outlet</strong></a> would not handle their mail. <a href="http://www.michael-kors.com.co/" rel="nofollow"><strong>michael kors</strong></a> Only <a href="http://www.michaelkors.com.se/" rel="nofollow"><strong>michael kors</strong></a> the Government wireless <a href="http://www.burberrys-outlet.in.net/" rel="nofollow"><strong>burberry outlet</strong></a> at Tsarskoye Selo <a href="http://www.omegawatches.us.com/" rel="nofollow"><strong>omega watches</strong></a> launched half-hourly bulletins and <a href="http://www.rayban.org.es/" rel="nofollow"><strong>ray ban</strong></a> manifestoes to <a href="http://www.ralphlaurenoutlet.us.com/" rel="nofollow"><strong>ralph lauren outlet</strong></a> the <a href="http://www.hermesoutlet.top/" rel="nofollow"><strong>hermes outlet</strong></a> four <a href="http://www.adidas--canada.ca/" rel="nofollow"><strong>adidas</strong></a> corners <a href="http://www.chiflatiron.net.co/" rel="nofollow"><strong>chi flat iron</strong></a> ofAnonymoushttps://www.blogger.com/profile/14260002754699696349noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-84688842717211050932015-02-05T13:20:05.698-07:002015-02-05T13:20:05.698-07:00I'm 13 and I ran a full marathon last year. It...I'm 13 and I ran a full marathon last year. It took me 6 months before my dad thought I was ready. I think if I was training for a half instead of a full it would probably take 2 months depending on what your doing with your time.I would say if a kid has the determination to run a Half Marathon train hard but don't push yourself to hard. Stonenoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-77773021839013278922013-08-03T08:12:52.358-07:002013-08-03T08:12:52.358-07:00It's been awhile but I stumbled upon your post...It's been awhile but I stumbled upon your post. I started running at the age of 14. During the summer of 2009, I ran my first 5k in 24:05. During spring of 2010, I ran track and took my time down to 21:03 as well as improving 48:25 to 45:37 in the 10k. In June I signed up for my first half marathon in November (age 15 and 11 months). I completed the race in 1:59:22 with very little distance training beyond 8 miles. Great experience.<br /><br />Let your 10-year-old run 13.1 at 14 if they like.<br /><br />Have fun.Anonymoushttps://www.blogger.com/profile/05636124930848463573noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-55613001732432553312013-07-25T10:54:14.217-07:002013-07-25T10:54:14.217-07:00My son ran his first half at age 11. We did short...My son ran his first half at age 11. We did short walk breaks when he needed them but for the most part we ran the whole way. He ran a 2:27 for his first and at mile 11 he asked when we were going to run our next one.<br /><br />He has been running 2 - 3 times /week under a structured plan that I set up and the only goal for the first half was completion. We have already signed up for a fall half and the plan is to pace slightly faster than last time and only take a min or two off the time. <br /><br />Just to put his training in context he is a very active pre teen that is also in a competitive ITF Taekwon-do program. He runs to get stronger at TKD and TKD helps his running. <br /><br />Balance of time is the key. He wants to be more competitive on the running front but I try to make sure he has a good life balance.<br /><br />That being said I feel that he could have tackled the half distance at 10 if he had taken an interest in running earlier.Rick Mhttps://www.blogger.com/profile/10770403874301977648noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-29396524891983070432013-06-24T10:32:34.753-07:002013-06-24T10:32:34.753-07:00My daughter just turned 12 and ran two 1/2 maratho...My daughter just turned 12 and ran two 1/2 marathons in the same month. She did great and was not too tired or sore afterwards. One was the Seattle R&R this past weekend. I ran with her to make sure she was ok. She loves races and wants to sign up for more. Because she has had no problems at all thus far I will let her continue. She's determined to carry on with them so I will try to get her some training so she can avoid injury. I told my daughter I had my doubts whether it was a good idea but we made a pact that she would not continue if she felt pain or much discomfort. She did well and is very proud of herself and she should be.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-18452581449772173172013-03-30T10:42:30.598-07:002013-03-30T10:42:30.598-07:00Only 2 years late!
For anyone reading this in 2013...Only 2 years late!<br />For anyone reading this in 2013-<br />I did a half marathon at age 12. I had been running for about 8 months and had been playing sports that include lots of running(soccer and lacrosse) for 7 years. I did the race slowly and felt fine, playing a full soccer game a few hours after. Which may not have been the smartest choice but I felt I had made a commitment to my team. Anyways back to running. At the half marathon I don't believe there was anyone younger than 11 or 12. For full marathons I believe the age is 14 but it always depends on the kid and their training, etc.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-59982832636627354672011-10-18T04:17:17.354-07:002011-10-18T04:17:17.354-07:00hahahaha - I spelled my name wrong on my comment!
...hahahaha - I spelled my name wrong on my comment!<br />WTF??SHANA!!noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-81547946253936133982011-10-18T04:16:25.104-07:002011-10-18T04:16:25.104-07:00Beth,
As per usual we are on the same path. Haven...Beth,<br />As per usual we are on the same path. Haven't commented in a while because how many times can a girl say "me too!!!"? But our son (remember kids are same age) just asked to do a RnR Half. We are looking at Chicago next summer. <br />We didn't give it too much thought. He runs XC, and longest run has been 8 miles so far. He'll be 15 by the time the raace happens. Seems like the perfect time - unless he beats me...then it was too soon. <br />Doooo it.Shnnanoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-71759957706473914702011-10-15T08:53:55.005-07:002011-10-15T08:53:55.005-07:00Great question as I was shocked at the starting li...Great question as I was shocked at the starting line of the Portland Marathon last week to glance over and see a very tiny person with a bib. I thought about her a lot, wondered if she was walking...etc. It bothered me enough that when the results were posted, I discovered she was an 8 year old running the half marathon. Curious then, I discovered that a couple of 12 year olds did the full and judging by the time, one of them ran the full. In my opinion, definitely too young.Amee Sandhuhttps://www.blogger.com/profile/05231347230987121747noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-21922202165169197882011-10-14T16:39:09.777-07:002011-10-14T16:39:09.777-07:00I say if he can do it and slowly build up to the d...I say if he can do it and slowly build up to the distance, why not? He's got you and your husband to help him with his progress. At a 12 hour endurance run I did in September, there was a 14 year old who did 40 miles.Erik Ammonhttps://www.blogger.com/profile/00425900877907841211noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-89965431995800609672011-10-14T14:32:55.387-07:002011-10-14T14:32:55.387-07:00Our XC coach (who's run 13 Leadville 100s) say...Our XC coach (who's run 13 Leadville 100s) says a half shouldn't be run "hard" until the body is pretty much done growing in height. He said he's seen too many stress fractures with young bones from the continuous hard stress. Ryan ran the Georgetown to Idaho Spgs 1/2 this year, his first half, at age 16. He wanted to do it last year but I said no....and I think he was thankful for that later.<br /><br />I guess what do what you feel comfortable with...maybe he could just run is easy and take some walk breaks at the aid station.??<br /><br />One of the RnR's has a 10k. Forget which one but it couldn't be too hard to Google, if I weren't so lazy.Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-77631443499860414302011-10-14T12:29:50.121-07:002011-10-14T12:29:50.121-07:00First half at 45 and first whole marathon at 46 - ...First half at 45 and first whole marathon at 46 - but that was after 20 years of Army running and lots of 10Ks & 5Ks.<br /><br />I was a volunteer recently at a TriKidz event. Ages 6 - 14 competing. It was very obvious during the event as to which kids wanted to be there and which ones were probably talked into the event. It was very painful to watch some of the kids finish their runs. Many probably got discouraged and vowed to themselves never to do this ever again.<br /><br />My advice would be to first get a very good physical to ensure that there is not some underlying medical condition. Kids are very smart. If something hurts, most won't push and keep going and really injure themselves.<br /><br />I agree with an earlier comment, many kids just want to be non-active and watch TV and play video games (as evidenced by the pandemic number of overweight children in America).<br /><br />Be supportive and run together for his first one.<br /><br />Some of my best races have been with my children. Pr's go out the window when there is an opportunity to have a finish line picture with your children.Grannie Frannie Runshttps://www.blogger.com/profile/16320045525378931002noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-87572688952755348192011-10-14T12:21:51.173-07:002011-10-14T12:21:51.173-07:00There is a 10yr old in NE that has already run 4 h...There is a 10yr old in NE that has already run 4 half marathons with his dad. I say you run it with him to make sure he is okay, but let him go for it!JS 15https://www.blogger.com/profile/13454804041016300246noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-42722731203967616092011-10-14T10:51:36.432-07:002011-10-14T10:51:36.432-07:00I love your blog and rarely leave comments but her...I love your blog and rarely leave comments but here goes. Your son wants to run the half. You didn't plant the idea in his head. He wants to do it. Most kids his age want the next video game available. You probably know this already, but there are a lot of good resources regarding kids running distances on Runner's World.Jillhttps://www.blogger.com/profile/13556905555158606114noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-88410682410616502222011-10-14T09:34:47.768-07:002011-10-14T09:34:47.768-07:00I think it depends on the kid. If they want to ru...I think it depends on the kid. If they want to run and will train well, let them do it. Or if they end up walking a lot, they'll learn a huge lesson about training. <br />I lived in Hawaii when in 8th grade and swam on a swim team, triathlons were just getting popular back then (early 80's) and I did an Olympic distance triathlon with no extra training. Also, in 6th grade did a 50k cross country ski race just for fun. Was on the ski team but did not do any extra "long" skiing to train for the event. Obviously, neither of these two events are specifically running but I think it's a matter of how well and how fast and how hard one pushes oneself if there is going to be ill effects for going further distances.julieberlandhttps://www.blogger.com/profile/09893791349351835761noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-2049357879732791482011-10-14T09:01:39.717-07:002011-10-14T09:01:39.717-07:00Our pediatrician (sp?) said to avoid long distance...Our pediatrician (sp?) said to avoid long distance with out kids until they're at least 16. Something about the growth plates in their knees.thewwchickhttps://www.blogger.com/profile/02596801531529039664noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-61964590065137596432011-10-14T08:52:40.347-07:002011-10-14T08:52:40.347-07:00I think it's great that he wants to do a half....I think it's great that he wants to do a half. If he's already run 8 10K's then I'm sure he has his technique down. It would be like a 3M warmup, a 10K, and a 3M cool down. Plus, he'll be training, so it's not like he's just gonna go run cold turkey, and you can gauge his long runs over time and determine if he is indeed ready for the half! Just remember the 10 year old has to wait til they're 14 too!Chickenhttps://www.blogger.com/profile/07706432084531496657noreply@blogger.com