tag:blogger.com,1999:blog-4433152851906592254.post4967719418094928367..comments2024-03-18T00:15:11.974-07:00Comments on Shut Up + Run: Secrets To Your Kick-Ass Marathon Training PlanShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger75125tag:blogger.com,1999:blog-4433152851906592254.post-35557644620610109722013-02-28T21:15:14.000-07:002013-02-28T21:15:14.000-07:00All these functions are to becomе гeimplemented an...All these functions are to becomе гeimplemented and simulаted рerѕonally, lοsing аll thе power in the Java languаge <br />Crеating modules fοг games is nοt thе only thing сomputeг ρrogrammers liκe <br />to perfοrm<br /><br />Here is mу websіte - <a href="http://www.paydayloanfor.me.uk" rel="nofollow">Tao of badass</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-91449420192097878412013-02-07T16:04:26.982-07:002013-02-07T16:04:26.982-07:00Thanks for the pointers Beth! I will begin maratho...Thanks for the pointers Beth! I will begin marathon training in June (go figure the Hell heat of summer in FL) for MCM in October. I haven't even thought of the plan yet, and have no idea what I'm going to use. I feel like 40-45 miles will be my max as well. You're right about it taking for-evarrrrr with recovering 100%. I'm still feeling a little ache and pain here and there from my minor hip injury last fall. I refuse to let it get me down though.Bekahttps://www.blogger.com/profile/17732400076279765188noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-63093239809623708992013-01-17T19:15:15.151-07:002013-01-17T19:15:15.151-07:00That was meant to say "your blog"!That was meant to say "your blog"!Leannenoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-29224605798387585822013-01-17T19:14:35.161-07:002013-01-17T19:14:35.161-07:00Your run really resonated with me today. 3 tibia ...Your run really resonated with me today. 3 tibia stress fractures with 3 attempts to run a marathon. I finally conquered my demons and completed the Sydney Marathon last September. My time hardly mattered, it meant more to finish and finish feeling great and enjoying every single step of it. I am now making my training plan too for my next marathon in July. Because of my stress fracture history, (Ive also had one in my foot) I am starting to train next week for it. I know that seems too early but Ive learnt I need LOTS of time to increase very slowly, slower than most and lots of rest days because I HATE rest days almost as much as being stuck aqua jogging as a poor substitute to the real thing. Run on Beth, run on. :)Leannenoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-76741122889945949552013-01-17T17:20:05.257-07:002013-01-17T17:20:05.257-07:00Still injured. Screw you guys Still injured. Screw you guys Jensationalhttps://www.blogger.com/profile/10789354583010276103noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-7361756625627796762013-01-17T14:10:24.750-07:002013-01-17T14:10:24.750-07:00I will be training for the Colfax Full Marathon- i...I will be training for the Colfax Full Marathon- it will be my first full and I'm so excited!!! I did the half last year which was my first half marathon so it is kind of fitting. :) <br /><br />I will be using Hal Higdon's training program with four running days a week. I prefer that over three running days because the two short runs on Tuesdays and Thursdays make the training more manageable for my work schedule. <br /><br />See you in May, Beth! Thanks for your blog- I love your running advice, perspective and a getting good laugh in the process.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-6281395017485532002013-01-17T11:42:52.820-07:002013-01-17T11:42:52.820-07:00I definitely think it has been a process for me to...I definitely think it has been a process for me to find what works best and it's changed over the last 10 years too! I can't run 7 days a week anymore, but I can push myself in speed work. Right now i'm favoring long runs with more speed in them.RunToTheFinishhttps://www.blogger.com/profile/13995696358152941044noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-3353674722243011762013-01-17T11:17:34.508-07:002013-01-17T11:17:34.508-07:00All depends on your perspective of "too slow&...All depends on your perspective of "too slow". If one is trying to build base in Z2 for a marathon effort, the exact opposite is true, most people run those miles TOO FAST, often at Z3 effort. That message seems to be consistent in much of the HR-based literature.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-73872007994883166342013-01-17T10:57:00.807-07:002013-01-17T10:57:00.807-07:00Awesome post! And I agree with everything. Especia...Awesome post! And I agree with everything. Especially for those of us "of a certain age", "less is more" when it comes to marathon training.<br /><br />I've run 6 fulls, a 50k race, and 8 or 9 halfs, and really believe in the importance of giving my body enough time to recover between tough workouts. I'm also a big believer in hill training - provided I have a good base to start - and in running back to back runs on weekends. I try to do my LSR on Saturday and an 8-10km recovery on Sunday. It's a great way to build both stamina and confidence. When I can run 10k the day after I've run 32-36k, I know I'm ready!<br /><br />Me? Think I'm going to run my next marathon here in Halifax(the "Bluenose") or in Fredericton, NB. Hoping to go somewhere a bit more exotic next year.<br /><br />Thanks again for the post. I'll look forward to reading more about your training in the weeks and months ahead.Jan Brownhttps://www.blogger.com/profile/01882825000995177531noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-20403409329567391552013-01-17T09:30:54.147-07:002013-01-17T09:30:54.147-07:00I'm happy you got what I meant, stop bragging ...I'm happy you got what I meant, stop bragging about it pls Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-2721640783853393232013-01-17T07:22:07.394-07:002013-01-17T07:22:07.394-07:00I'm exactly the same as you (well, maybe not e...I'm exactly the same as you (well, maybe not exactly) - I can never run more than 3, or 4 in a great week, x a week. I'm pretty much OK with that. Even at that I end up on the injured list more than I would like - this time around I'm going to really try and learn to love easy runs!!! <br />I had given up training for a marathon (since I can't run every day) but maybe I will try again!!! You have inspired me!Kimhttp://day-with-kt.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-73035403491283293182013-01-17T05:48:34.906-07:002013-01-17T05:48:34.906-07:00I signed up for my second marathon in May. I am ru...I signed up for my second marathon in May. I am running Colorado but am really tempted to run the Colfax half since it's running through my workplace (zoo) and that seems fun. Your plan looks good and I really hope you don't get injured again!Bethhttps://www.blogger.com/profile/08498380171773390533noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-14474467598856626652013-01-16T22:49:53.697-07:002013-01-16T22:49:53.697-07:00I had a rest day back in Dec 2011!!!I had a rest day back in Dec 2011!!!coach dionhttps://www.blogger.com/profile/14464619260070895703noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-7819867900959177912013-01-16T21:23:58.568-07:002013-01-16T21:23:58.568-07:00I'm getting ready to run my first marathon thi...I'm getting ready to run my first marathon this year--the Chicago Marathon. I'm excited and nervous already and it's not til October! I take a little bit of everybody's training and design my own (Higdon, Bingham, Dreyer, and even played with heart rate training). I'm adding tons of weight lifting this year to hopefully prevent injury. I always enjoy your blog and will definitely be looking forward to hearing about your training this year. I think people just need to listen to their bodies and see what works for them. And most of all, enjoy the run!!!Mrs Minarichhttps://www.blogger.com/profile/08205779902676036135noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-84150070724354360532013-01-16T19:30:20.156-07:002013-01-16T19:30:20.156-07:00Should be clevelandorbustShould be clevelandorbustSMK Photographyhttps://www.blogger.com/profile/03054901347023629856noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-13165601934316657582013-01-16T19:27:23.501-07:002013-01-16T19:27:23.501-07:00I'm training for my first marathon at Clevelan...I'm training for my first marathon at Cleveland as well. Started training Monday! Good luck. <br />www.clevelandorbusr26point2.blogspot.comSMK Photographyhttps://www.blogger.com/profile/03054901347023629856noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-37982379509414950322013-01-16T17:38:17.863-07:002013-01-16T17:38:17.863-07:00I'm training for the Ottawa, Canada Marathon o...I'm training for the Ottawa, Canada Marathon on May 26. I also have two half-marathons planned between now and May 26. I like your training plan, particularly recovery weeks. I find near the end of my training for a marathon I am completely brain and body exhausted. I rely on two weeks of taper, but even that isn;t enough. Recovery weeks might help alleviate this condition. At the height of my training I'm running 5 days a week.. 50 plus miles/ week. Great post, thanks! Anonymoushttps://www.blogger.com/profile/02997358515383285267noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-5555332462534094252013-01-16T15:11:18.556-07:002013-01-16T15:11:18.556-07:00YES! I have felt this way for the past two years!YES! I have felt this way for the past two years!ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-72009103888130485992013-01-16T15:03:55.441-07:002013-01-16T15:03:55.441-07:00It's nice to know you've been running for ...It's nice to know you've been running for 4 years. I felt like the only one that's semi new to running (2+ years for me)! Great advice for training. Runbunsoffhttps://www.blogger.com/profile/06328299739271059042noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-43270953498329070642013-01-16T15:02:39.730-07:002013-01-16T15:02:39.730-07:00I decided this year to train for my first marathon...I decided this year to train for my first marathon...and I am freaking loving this post.Ali K.https://www.blogger.com/profile/15736472530374069410noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-44609746958446729862013-01-16T15:02:12.135-07:002013-01-16T15:02:12.135-07:00I was hoping to train for the Green Bay CellCom Ma...I was hoping to train for the Green Bay CellCom Marathon in Wisconsin, also May 19th, but I'm currently taking a couple weeks off for ITBS (half-way through a 2 week rest period). My mileage has been low for a while now…I ran a half marathon on Nov. 3rd, and then several shorter races, with my last run being a 10K on New Year’s Eve, so I’m a little worried about trying to launch right into a training plan next week given that my mileage has been relatively low for almost 2 months now. I guess if I’m still feeling pain when I resume running next week, I’ll probably bag it and shoot for a fall marathon. At any rate, here’s hoping we both make it through the next several months injury free – I’ll be rooting for you from Wisconsin! Steph F.https://www.blogger.com/profile/13195997622106163595noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-54930311294394131252013-01-16T14:54:35.840-07:002013-01-16T14:54:35.840-07:00I'm a three day a week running gal, too. No ma...I'm a three day a week running gal, too. No marathon for me anytime soon. I really want to feel like my body can handle the training instead of hoping my body survives the training. I think you understand!XLMIChttps://www.blogger.com/profile/12268964638359962511noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-66643569159447115762013-01-16T14:38:27.153-07:002013-01-16T14:38:27.153-07:0014 weeks can be kind of short, but if you have a g...14 weeks can be kind of short, but if you have a good base and already run 10-20 miles per week, I think it should be fine. Hope to meet you as well! ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-29860717766408949672013-01-16T14:36:19.456-07:002013-01-16T14:36:19.456-07:00I'm just doing a 14 week plan, so not starting...I'm just doing a 14 week plan, so not starting until 2/11.ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-85563971813078813662013-01-16T14:18:04.574-07:002013-01-16T14:18:04.574-07:00My hubby used that book to train for his last mara...My hubby used that book to train for his last marathon, Philly and he got a PR. I recommended it to a few friends who like it as well. Alleehttps://www.blogger.com/profile/17267230194713521007noreply@blogger.com