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I was going to respond in a blo...I love this post.<br /><br />I was going to respond in a blog post of my own, but if my family were to read it, they'd be hurt, and that is never my intention.<br /><br />I grew up in a house where there was ALWAYS dessert. Vegetables were drowned in cheesy sauce. There was always meat. Like ring-bologna, unhealthy UNlean kinds of meat. And my mother was ALWAYS on a diet, so she made this food for us but never ate dinner. We ate as fast as we could, my sister and I, because as soon as he was done eating, my Dad would light up a cigarette and then my Mom would too, so it was eat quick or eat with smoke in your face.<br /><br />I never had a problem with my weight until after college, but I never had a normal relationship with food either. We could play sports if we wanted to, but it was never demonstrated or encouraged. Somehow, after I had kids I found myself the fat one in a skinny family, with no clue as to how I'd arrived at that point and no clue how to get out of it either.<br /><br />All this to say, I've made peace with my averaged sized body. I DON'T obsess about food like my mom and sister, both of whom I outweigh by at least 50 pounds. But that doesn't bother me anymore - I can see that I have a much heathier relationship with food as fuel for our bodies than they do. I can see that I will teach my girls about being strong and pushing past our fears and trying new things. WITHOUT stressing about numbers either on a scale or inside the seam of my jeans. <br /><br />I run to be strong and healthy. Pounds come and pounds go, but I don't run for that.<br /><br />Thanks for such a great post!bobbihttps://www.blogger.com/profile/04527731795745786604noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-34985506506246158572010-11-30T22:32:16.715-07:002010-11-30T22:32:16.715-07:00Thank you for the great post - it made me really t...Thank you for the great post - it made me really think about how I view my body, my health and running...you inspired my blog entry today! I have for years flirted with disordered eating (I was a heavy kid) and only since I've been running do I view my body and food differently. Love your blog...thank you.lCindyhttps://www.blogger.com/profile/01348267958004053459noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-3265060578958387632010-11-30T17:15:05.630-07:002010-11-30T17:15:05.630-07:00I am with Emz, eating disorders suck. I am so hap...I am with Emz, eating disorders suck. I am so happy to say I am in such a good place right now. My veganism is actually part of what changed my relationship with food. I started eating in line with my values and suddenly food became FOOD, just FOOD. It is energy, nourishment. I eat in a way that I feel is compassionate toward other beings, which allows me to be compassionate towards myself. This seemed impossible some time ago. Food was something I feared and hated. It consumed me when I should have been consuming IT. I am so proud of how far I have come.<br /><br />I could write 30 pages on this subject but I think you covered it so well. I hope to God my little sister doesn't go through what I went through. I see signs already at the tender age of 13. I fear for her and hope that my mother has raised her to have enough self-love to never feel inadequate. <br /><br />great post. thank you so much.Anonymoushttps://www.blogger.com/profile/11637237011005059512noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-86248492451087956022010-11-30T15:13:19.447-07:002010-11-30T15:13:19.447-07:00I agree w/ Beth (comment 29). I think this is a gr...I agree w/ Beth (comment 29). I think this is a great post and an important issue and for runners (and especially runners who like it so much we blog about it!) we probably are too hard on ourselves and need to focus on health not weight. But I have to re-iterate Beth's point that 60% of the population is overweight and 30% are obese. This starts in childhood. It is a HUGE problem. The sooner we view overeating as an eating disorder just as serious as undereating, the better.<br /><br />I'm so happy I stumbled upon your blog. Keep up the good work!<br /><br />Check out my blog at: http://sisterbison.blogspot.comValhttps://www.blogger.com/profile/06918963711072234739noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-7308018197594082722010-11-30T10:53:22.419-07:002010-11-30T10:53:22.419-07:00Interestingly, while all research is inconclusive ...Interestingly, while all research is inconclusive and skewed, lots of stuff seems to point to sports as being the strongest predictor of girls delaying the onset of sexual activity, and running seems to be most often chosen as the best for that. And it's speculated that it all relates back to confidence. <br /><br />Can't imagine how to raise healthy kids (esp girls) with all the conflicting messages out there.Carinahttps://www.blogger.com/profile/04079263542797994315noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-46479537338264488832010-11-30T10:05:30.468-07:002010-11-30T10:05:30.468-07:00First, you do NOT have an eating disorder and I am...First, you do NOT have an eating disorder and I am sorry someone would even think that. And the girl's running program is a great project! KUDOS to you for being involved like that. <br /><br />With regards to the eating issues, it has been and still is a painful topic. I have struggled, and still struggle daily with my weight and being overweight. High school nickname (a behind my back kind) was 'Thunder Thighs' and goes downhill from there. My weight was even a partial culprit in a failed marriage. I hate that I can't eat or drink anything without thinking about it. <br /><br />Too much to say, too little space and time. I love that girls have options to learn more and hopefully have a better food relation that I did/do.<br /><br />Running is new for me, but it is helping. So run girls run!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-64308554809971050652010-11-30T10:00:57.740-07:002010-11-30T10:00:57.740-07:00Kudos to you for writing about such and important ...Kudos to you for writing about such and important and touchy subject. As a mom of a 7 year-old girl this is something that I'm continuously monitoring to make sure she has a healthy outlook on eating and her weight. <br /><br />Oh, and I run for the challenge, I run to be healthy, I run to stay in shape, I run to get away from my family (just kidding, sort of), I run because it feels good and I run because I can. <br /><br />Winks & Smiles,<br />WifeyAnonymoushttps://www.blogger.com/profile/01531001180084362992noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-34504371371370278102010-11-30T09:40:39.356-07:002010-11-30T09:40:39.356-07:00Guess I have to comment again! My whole point was ...Guess I have to comment again! My whole point was that people talk behind each others' backs - that there are people (otherwise quite nice) that automatically think that anyone who ways less than they do has something wrong with them and end up saying mean things that they'd never say publicly. Hope you've steered them right again!SteveQhttps://www.blogger.com/profile/16943650844671498074noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-32364808111416552902010-11-30T09:30:50.441-07:002010-11-30T09:30:50.441-07:00I love this post. I still struggle with body imag...I love this post. I still struggle with body image problems. I am forever judging myself and never happy in my own skin. I once found a drawer full of Dexatrim in my Mom's dresser. I never asked her about it. She was 5' 9" and 140 pounds. Naturally, gorgeous. No need to fuss about her weight. She's gone now. I come by my body image problems, it seems quite naturally. I feel like I am in a prison of my body some days. I run to keep the weight off.ownyourbackbone.blogspot.comhttps://www.blogger.com/profile/11116114063537498430noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-86556867864832039012010-11-30T08:45:50.686-07:002010-11-30T08:45:50.686-07:00Such a good post. I'm not sure I've ever m...Such a good post. I'm not sure I've ever met a woman who isn't conscious of her weight or rather, self conscious. But instead of choosing exercise and healthy eating, many women think it's best to resort to one meal a day. Exercise, by their definition, might be cleaning house and cooking the meal. All good, no doubt, but we need more than that.<br />When I was in high school, I tried diet after diet. The grapefruit diet..LITERALLY..all I ate was grapefruit for a week and ended up,not with weight loss but with mouth sores and horrible indigestion. It was a diet of eat grapefruit and drink heavily. I'd give up food but not alcohol. <br /><br />It's tough. We see those perfect model bodies in magazines and forget they are enhanced by computers. But how do you get young girls to realize that? Those models represent the perfect image to them. <br />I don't have childen but sympathize with you guys who have to make clear that healthy eating, exercise will lead to a happy, healthy fulfilling life. I think Caitlin and the Operation Beautiful project is a great place to start.Joannehttps://www.blogger.com/profile/09461582280228312213noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-31888493809306894922010-11-30T08:13:00.149-07:002010-11-30T08:13:00.149-07:00AMEN to what Cucipata said (minus the sex operatio...AMEN to what Cucipata said (minus the sex operation, part)!! I'm happy to be a woman!! <br /><br />Not only is weight part of the issue, but the unrealistic expectations as to what beautiful is. I couldn't respect DOVE more for their real beauty campaign. After Beth posted the link to the youtube Dove commercial, I played it for both my son and daughter. <br /><br />How can we expect our kids to appreciate true beauty when we have role models and examples of Hollywood perfection thrown at us everyday? Heidi Montag?? Come on!! Anyone watching the Victoria Secret show later this week? Not me. People are obsessed with the unattainable (or only attainable through plastic surgery).Andreahttps://www.blogger.com/profile/06475970104049811076noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-58720711108887527072010-11-30T07:41:05.768-07:002010-11-30T07:41:05.768-07:00The pressures that women are subjected to in this ...The pressures that women are subjected to in this world, not just in regards to food, but beauty and expectations in general, are the main culprit for these problems. I can't begin to tell you how happy I am to be a guy, we can eat whatever we want, no one cares too much if we are fat, and if we do anything that is not completely bone headed we get praised. May I suggest a sex operation? :)Cucipatahttps://www.blogger.com/profile/05687082112226813771noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-78222348962476377782010-11-30T07:16:02.510-07:002010-11-30T07:16:02.510-07:00It's funny. So many people hear they are too b...It's funny. So many people hear they are too big growing up. It was the exact opposite for me. I was too tiny. Too skinny, too thin. In all honesty, I was a very healthy weight until I reached college. Then, I gained 30 pounds in less than 6 months. Thank you, Lucky Charms. I lost that 30 pounds during my next 3 years of dancing non-stop. I gained a bit back, lost some. Then, I quit smoking and in one year went from 133 to 187. Yikes! I tried to diet (salad for lunch every day for 30 days? I still can't eat a salad!) Dieting doesn't work. Moderation and eating to fuel myself, those two things are working for me. <br /><br />I don't run to lose weight. I run to stay sane and I run because I was always told I couldn't. The weight loss was an added bonus. I'm learning to love foods, good for me foods, but I still know sometimes you must indulge. If you don't, you eat the whole house. And that would be very bad.<br /><br />Looks like we have something else in common, too. I'm working with a group of other women here locally on getting Girls On The Run up and, well, running. I hope to be coaching some girls sometime in the near future. I don't want any girl to be told they can't - because that should only fire us up to prove we can.<br /><br />Run on.Jennyhttps://www.blogger.com/profile/04798344431830838816noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-23853214238157414182010-11-30T05:51:02.497-07:002010-11-30T05:51:02.497-07:00Great post - First of all - WHO the HECK suggested...Great post - First of all - WHO the HECK suggested that you have an eating disorder and that is the reason for your stress fracture. That would pi$$ me off.<br /><br />Secondly - mother has struggled with eating and body image her whole life - and my whole life, I just didn't want to be like that. It is a weird thing when a daughter works her whole life to not be like her mother physically, while trying to be as much like her in personality and graciousness and...giving and so many other ways (because she is awesome)... <br /><br />But the truth is..I have feared being "fat" for as long as I can remember. I would say I struggle sometimes because I am occasionally an emotional eater...which my mother is too - I catch myself and need ask - am I hungry really?? Do I NEED to eat this bag of cinnamon sugar pita chips at 9pm?? REALLY?Caratunk Girlhttps://www.blogger.com/profile/00042653100322091843noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-68596993147254660362010-11-29T23:57:27.523-07:002010-11-29T23:57:27.523-07:00You are 100% correct. Great post! Thanks!
Btw, ha...You are 100% correct. Great post! Thanks!<br /><br />Btw, have a look at our new club created in Barcelona: BARCELONA DRAGONS TRIATHLON CLUB....you are more than welcome to visit our website (www.bcndragons.com) and send us an e-mail about your doubts or questions! bcndragons@gmail.com<br /><br />We are looking for expat living in Barcelona and wanting to join an expat "feel as home" triathlon club.<br /><br /><br />Cheers,<br /><br />"XTB" Xavi moving from Hong Kong to Barcelona.XTB-XAVIhttps://www.blogger.com/profile/12678582264933494611noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-61765162796926626972010-11-29T22:55:45.111-07:002010-11-29T22:55:45.111-07:00Thank you for posting this. My mom has always str...Thank you for posting this. My mom has always struggled with body image, and she unfortunately passed along some of her traits and habits to me. While I do run because I genuinely enjoy it (and it is my favorite form of exercise, too), I also use running to stay at a healthy weight, and at times to "justify" eating a "naughty" snack. I'm very fortunate that I have a roommate who eats organic and healthy food; she's taught me a lot about taking care of my body by putting good stuff in it. Brave Girl Eating sounds like a fascinating read. I also want to read Women, Food and God.Richellehttps://www.blogger.com/profile/03392437691492957659noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-80336360293224844832010-11-29T21:51:59.190-07:002010-11-29T21:51:59.190-07:00That's terrible that someone would suggest you...That's terrible that someone would suggest you have an eating disorder. Some people are just naturally smaller than others. I recently lost some weight and over time more people have commented on it. Mostly I feel good because I know I've accomplished something by getting fit. Not specifically losing the weight, but getting fit. But a few of the comments have sounded a little like, "You're looking like you lost too much weight." This is frustrating. There's just no winning! Too big, too small...what's a girl to do?? I recently wrote a post on the same topic. I'm posting the link, but feel free to not read it.<br /><br />http://mylifeoffthecouch.blogspot.com/2010/10/would-you-like-fries-with-that.htmlLaurahttps://www.blogger.com/profile/04563911992620859229noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-524772955661992472010-11-29T21:45:42.018-07:002010-11-29T21:45:42.018-07:00Love that you're getting involved with this. ...Love that you're getting involved with this. I have tons to write but lacking the right words. I'll try to send you a private message later.Anonymoushttps://www.blogger.com/profile/08183174254927897857noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-55967186320369747662010-11-29T21:31:00.813-07:002010-11-29T21:31:00.813-07:00I read some of the comments on this post. Some are...I read some of the comments on this post. Some are uplifting, some are sad. As for me, I've struggled with weight my whole life, though never to a scary point. I've been overweight a few times, but I've been at a upper-end-healthy weight for many years. Running is part of that, but it doesn't do much for my weight. Food is hard. The more I cook, the more I shop, the more I understand how bastardized most American food really is. And that scares me.Joannahttps://www.blogger.com/profile/02603790455041808953noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-80595557244502051502010-11-29T21:29:45.882-07:002010-11-29T21:29:45.882-07:00WOW! Just WOW! Can't believe someone would l...WOW! Just WOW! Can't believe someone would leave a comment like that - sorry you had to deal with that.<br />I think you're doing all the right things with your daughter - living a healthy lifestyle in front of her is exactly what she needs.<br />I am a recovering anorexic/bulemic. Can't belive I typed that, other than that is part of the process. I was sick with buliemia from the ages of 3-20. I even at one point spent 3 months in the hospital due to complications from the anorexia - heart and stomach stoped wanting to work. But I can honestly say now, that I am an healthy, happy woman and don't have to think about it everyday. I had to hit rock bottom for myself to begin recovery. It takes a lot of work, a lot of self love, but with the right support, anyone can overcome an eating disorder if they want to.<br />I was reading a lot of the comments, very sad to see so many grown woman still battling the same issues. Eating disorders are a disease, just like someone with alcholism. It needs to be treated as such. Until you're ready to surrender and take charge, you can't begin to heal. It's almost harder in a way though, you can never have another drink in your life and still live healthy. But you need food everyday - it's a scary battle. <br />Thanks for sharing this. I hope some of the women who commented on here take away from this that it doesn't have to be that way. There is lots of help out there to people who are ready to embrace a healthy life in recovery. Overeaters Anonymous and the national institude of eating disorders are a great way to being to heal.Katie A.https://www.blogger.com/profile/05532916063060905892noreply@blogger.com