tag:blogger.com,1999:blog-4433152851906592254.post5646303606524439471..comments2024-03-28T02:14:52.220-07:00Comments on Shut Up + Run: 7 Reasons Why I Haven't Been Injured in Over 3 YearsShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-4433152851906592254.post-16836135170022370322017-09-14T19:04:44.871-07:002017-09-14T19:04:44.871-07:00The knowledge you share really changes me in life,...The knowledge you share really changes me in life, I sincerely thank you for the things you have done, sure your blog will help more people. Sincerely thanks<br />bloxorzhttp://bloxorzonline.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-46455260763370302292017-08-11T00:31:40.498-07:002017-08-11T00:31:40.498-07:00Debo transmitir mi admiración por su generosidad e...Debo transmitir mi admiración por su generosidad en apoyo de las personas que deben tener ayuda en esta área. Su compromiso personal para obtener la solución parece ser asombrosamente perspicaz y han permitido a los trabajadores como yo lograr sus objetivos. Sus propios cálidos y útiles consejos y sugerencias indican mucho para mí y mucho más a mis colegas. Con gracias; De cada uno de nosotros.<br /><a href="http://www.abcya24.com" rel="nofollow">abcya</a> | <a href="http://www.frivfaqs.com" rel="nofollow">friv</a> | <a href="http://www.run3.info" rel="nofollow">run 3</a> | <a href="http://www.pbs4kids.com" rel="nofollow">pbs kids</a>jacknoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-67898250384094548192017-08-07T03:35:47.399-07:002017-08-07T03:35:47.399-07:00I found the problem up interesting! I believe ther...I found the problem up interesting! I believe there are many other people who are interested in them just like me! How long does it take to complete this article? I hope you continue to have such quality articles to share with everyone! I believe a lot of people will be surprised to read this article! Thanks for your post!<br /><a href="http://happywheels8.com" rel="nofollow">happy wheels</a><br />slither iohttp://slitherio-o.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-90401093121693333742017-07-31T00:16:34.022-07:002017-07-31T00:16:34.022-07:00I read some articles on this site and I think your...I read some articles on this site and I think your blog is really interesting and has great information. Thank you for your sharing.<br />wingsiohttp://wingsio.bravesites.com/blognoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-149739295658166302017-01-10T23:18:18.193-07:002017-01-10T23:18:18.193-07:00Hi! I love your blog! I have had a knee injury for...Hi! I love your blog! I have had a knee injury for the past 13 months. So frustrating. I'm 43 and have been a recreational runner, 25 miles a week, for the past 5 years. I spread those 25 miles out over 6 days so I didn't think I could get injured. WRONG. I had arthroscopic knee surgery 8 weeks ago to trim the torn meniscus (25% taken out) and had chondroplasty on my kneecap and femur. This healing process is taking WAY longer than I expected. Sucks. Big-time. I should've been cross training and not running through pain. Do you really take 2 days a week completely off? That's awesome! If I'm able to return to running I need to get serious about rest days. Right now it seems like my knee will never get better. I need to drink the Zen Tea. Hard to do when my Zen Tea has been running for so many years.Emily D-Shttps://www.blogger.com/profile/13461249786669839561noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-23764117364382216712017-01-10T23:17:04.224-07:002017-01-10T23:17:04.224-07:00This comment has been removed by the author.Emily D-Shttps://www.blogger.com/profile/13461249786669839561noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-49645256663031821752017-01-07T07:06:56.386-07:002017-01-07T07:06:56.386-07:00Great article!!
Cross training is huge for me. Wh...Great article!!<br /><br />Cross training is huge for me. When I'm marathon training - I always try to incorporate at least 1 day of light strength training and I swear it helps keep me balanced. when I let that go -- things seem to start going wrong. I am dealing with a bit of an injury, however - plantar fasciitis. But it's very mild, and if I stay on top of my exercises and roll it out on an ice ball every morning I'm good!Abbyhttps://www.blogger.com/profile/06854266979976413979noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-65192864947924988242017-01-04T18:57:27.151-07:002017-01-04T18:57:27.151-07:00Thanks for your observations!!! Thanks for your observations!!! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-26951793580839678012017-01-04T07:56:43.315-07:002017-01-04T07:56:43.315-07:00I don't really know the stats on this one, but...I don't really know the stats on this one, but my guess is that runners probably get injured quite a bit more just due to the repetitive motion and the lack of using a variety of muscular systems like you do when you are swimming and biking as well. That said, with triathletes over use and over training can certainly be an issue and then there is the added issue of accidents on the bike. In all of my Ironman training over two years I was never injured or sidelined, so that is something I suppose.ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-63457430362811886622017-01-03T20:24:18.297-07:002017-01-03T20:24:18.297-07:00So I have a question- this seems like a good place...So I have a question- this seems like a good place to ask- I have heard a number of podcasts, read articles, etc.. about triathletes becoming injured just like...'us'. But with the automatic cross training, doesn't it seem like they would NEVER suffer an injury? Automatic glute strength, great cores from the swimming... just seems weird to me.... oh- and the yoga drop kick is awesome... I always feel guilty that I don't avail myself of the yoga for runners class offerings in my area Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-90139051520200972512017-01-03T16:53:43.766-07:002017-01-03T16:53:43.766-07:00I read some testimonies about a spell caster and ...I read some testimonies about a spell caster and a herbalist name Dr.Yaya on how he has helped lots of people in bringing back their ex lovers within 48 hours, and curing people with his herbal medicine. Sincerely I was just thinking if that was real and if this man could really help bring back my wife and kids whom I love so much. I decided to contact him because I love my family very much and we have been apart for a couple of months I really missed them so much, I have tried all other means to get them back but couldn't. I contacted Dr.Yaya and he told me that my family will come back to me in the next 48 hours, i was not suprised because i have seen a lot of testimonies.. and after 48 hours My family was back to me again.As I`m writing this testimony right now I`m the most happiest man on earth and me and my family are living a happilly and our love is now stronger than how it were even before our break up.All thanks goes to Dr.Yaya for the excessive work that he has done for me by helping me to get back with my family. I would like to drop Dr.Yaya mail address and hope you see this testimony and contact him if you have any problem that you really want to solve so badly contact him by His mail: yayaperfecthome@yahoo.com, or visit him via web sit:yayaperfecthome.wixsite.com/dr-yayaAnonymoushttps://www.blogger.com/profile/06697662784445032691noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-53148610979697802472017-01-03T09:39:25.597-07:002017-01-03T09:39:25.597-07:00great post, and timely, Beth. You might be the fir...great post, and timely, Beth. You might be the first person ever to suggest dumping yoga; i can't hyperextend my back, and some of the poses are brutal. Defintely agree with trail running: since every step is different, there's much less repetitive motion stress and essentially a lot of 'cross' training with varied muscle recruitment, Foot strike and cadence also critical.......and i do think you're over-doing your recovery days, if that picture is any indication... :)The Track Hackhttps://www.blogger.com/profile/13030522496669851704noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-51518988284965147312017-01-02T11:35:12.063-07:002017-01-02T11:35:12.063-07:00Like you, my entry into running was the Chicago Ma...Like you, my entry into running was the Chicago Marathon. I had never even run a 5K. I did a lot of races this past year and my hip has been achy since the last. It will settle down, but even a 3 mile run will remind me that it's there. I'm planning to take a break from running and work on some muscle strength instead. So far no injuries besides that. If that's all I have to report...I've got not complaints here!The Accidental Marathonerhttp://www.theaccidentalmarathoner.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-54600105274361185622017-01-02T09:50:55.376-07:002017-01-02T09:50:55.376-07:00Wow, good for you. You never realize just how impo...Wow, good for you. You never realize just how important your health is until it's taken away from (which I'm still dealing with, although I was injured doing something other than running). The shortened cadence is a good tip, and helped me not only avoid injury, but run faster too. Cheers for a healthy 2017, too!Krishttp://www.weekendwarriorzone.com/noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-10577419334222678562016-12-31T14:01:26.834-07:002016-12-31T14:01:26.834-07:00I fell while running 2 weeks ago and sprained my a...I fell while running 2 weeks ago and sprained my ankle and bruised my ribs. As I get older (51) my body is starting to hold a grudge against me for longer and longer for the stupid shit I do to it.Jackiehttps://www.blogger.com/profile/17365042123377142037noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-22658349598573639222016-12-31T13:40:29.302-07:002016-12-31T13:40:29.302-07:00My cadence on trails is fewer strides per minute. ...My cadence on trails is fewer strides per minute. More like 160. I'm not totally sure why that is because when I'm climbing I try to take smaller steps to conserve, so maybe I am overstriding a bit on the downs?ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-59830107494219822372016-12-31T10:18:15.093-07:002016-12-31T10:18:15.093-07:00Do you keep that cadence on trails as well as road...Do you keep that cadence on trails as well as roads? Or does your cadence decrease somewhat on trails?Jananoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-6318826884336423862016-12-31T06:15:04.767-07:002016-12-31T06:15:04.767-07:00I have had Achilles tendinitis (which resolved wit...I have had Achilles tendinitis (which resolved with stretching and rest for about 2 weeks - of course, AFTER the 5K I had been training for), I did something to my stupid ankle about 2 years ago and they put me in a brace (because my doc suggested I might try running if she didn't make me wear it - HA!) and then last year I ended up in PT because of my knee - due to weak hip muscles. PT got me through my half last spring. Now I'm trying to remember to do my at-home strength training for my hips as I prepare to train for my next half in May.<br /><br />Also, I'm glad you mentioned yoga. I have thought about trying it, oh, I dunno, a million different times but something always stops me. I have officially shot it down now and am looking into other stretching techniques. We'll see how that works. :)Kimhttps://www.blogger.com/profile/07422179186064976216noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-54492590318495065292016-12-31T02:42:30.649-07:002016-12-31T02:42:30.649-07:00my injuries: I'm 58. Over a year ago I develo...my injuries: I'm 58. Over a year ago I developed perennial tendinitis on my right ankle. It is still tender although I have nursed it and taken it easy fearing it will get worse. However worse happened on my left foot. I have a metatarsal stress fracture. Even with 1 cortisone shot (that's all I am allowed) resting, icing, pads etc. it is not much better. This has severely restricted anything but walking on the side of my foot throwing off my gait, my back, and of course interfering with my right foot's healing. I could cry from frustration. I started running in July 2011. I feel like a newbie, and by the time this is all over I will be happy if I can run a 1/2 a block. previously I ran trails, now my doc suggest finding flat trails. ARRRGGGHHH. mom2gr8kidshttps://www.blogger.com/profile/08153368457816246413noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-7392975137212051622016-12-30T23:29:37.123-07:002016-12-30T23:29:37.123-07:00I do yoga about once a week. Just enough to keep ...I do yoga about once a week. Just enough to keep my hips loose and my calf muscle stretched as both tend to tighten up. What I really like about multi-sport training is you can usually do one sport while recovering/resting the injured part of your body from the other sport.Anonymoushttps://www.blogger.com/profile/05260192276410085424noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-83085917618300858662016-12-30T19:34:27.450-07:002016-12-30T19:34:27.450-07:00Interesting that someone else had the same experie...Interesting that someone else had the same experience with yoga. I thought, several runners I thought highly of also thought, lots of article writers all think that doing yoga between runs was a good thing. Well, it turned out I wasn't good a yoga even though I loved my teacher, and I wasn't running that well. I stopped yoga when that teacher retired. Then my running got better. Way better. <br /><br />I totally believe you need to take the time for recovery, and pay attention to how you feel during the run. Just because the schedule says you should go hard, maybe your body is saying you shouldn't. It's a fine line. Our bodies are notoriously lazy if we let them be.<br /><br />Working towards a light quick stride has helped, but there's still a lot of T Rex in my stride. A work in progress.<br /><br />Wine! Some but not too much is perfect for runners.<br /><br />No current injuries. No run injuries more serious than taking a few days off and dialing back a bit. Wine, remember what I said about wine?Keithhttps://www.blogger.com/profile/09364395150014197905noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-42504115456059822362016-12-30T19:27:20.452-07:002016-12-30T19:27:20.452-07:00Seriously, I didn't deal with it. Just stopped...Seriously, I didn't deal with it. Just stopped yoga and did the above listed things and eventually it subsided.ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-64860808403227962772016-12-30T18:40:32.179-07:002016-12-30T18:40:32.179-07:00Agreed! Such a literal pain in the a**. Would love...Agreed! Such a literal pain in the a**. Would love to hear how you dealt with it.Lizzy Thttps://www.blogger.com/profile/13720409135817925745noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-34609478164277052582016-12-30T18:37:19.413-07:002016-12-30T18:37:19.413-07:00This is a great post. I think wine is an excellent...This is a great post. I think wine is an excellent vice, nothing wrong with that!<br /><br />I currently have a suspected stress fracture in my foot. No xray done because - what's the point? Treatment is apparently the same: rest and elevation of the foot until the swelling goes away. Then slow progress to walking before I even run a step.<br /><br />Not sure what constitutes a major running injury, but things that have prevented me from running for periods of time include plantar fasciitis; ripped out a toenail on my big toe; other stress fractures; etc.<br /><br />Now that I'm not running, I'm hoping swimming and aqua running will keep me injury free. I definitely need the cross and strength training too.Themamarunshttps://www.blogger.com/profile/05780119172812881701noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-74022153087040395362016-12-30T18:10:05.168-07:002016-12-30T18:10:05.168-07:00Wow. Just wow. It's got to be the wine.Wow. Just wow. It's got to be the wine.<br />Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.com