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When weather becomes gusty ...I can’t tolerate cold. When weather becomes gusty then I prefer treadmill. Emanuelhttp://recumbentbikely.com/noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-8339354376735603342015-01-07T17:03:57.653-07:002015-01-07T17:03:57.653-07:00I don't think I've ever run farther than 1...I don't think I've ever run farther than 10 miles on a treadmill. I prefer speed workouts. One of my favorites is from the Body For Life book: a 2 minute warm-up followed by 1 minute each 60%, 70%, 80%, and 90% effort repeated 4x and finished with 1 minute max effort and 1 minute cool-down (total of 20 minutes). I also like 1:1 and 2:1 sprint intervals. As long as I'm pushing buttons or eyeballing the time to see when I can push buttons, my brain is engaged and adequately entertained!Kaihttps://www.blogger.com/profile/00513375730360968028noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-21345060188715031362015-01-07T16:52:04.966-07:002015-01-07T16:52:04.966-07:00I got the NANOspikes last month and used them for ...I got the NANOspikes last month and used them for one run on ice and snow. They're really studs, unlike the MICROspikes, but I felt as if I had complete control everywhere. Highly recommended. They're nicer than the Stabilicer lites that I used last winter; those always seemed as if they were about to slip off of the shoe, and they weren't really wide enough.Brian W. Ogilviehttps://www.blogger.com/profile/05045133494402037781noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-21528962808121792932015-01-07T11:40:00.228-07:002015-01-07T11:40:00.228-07:00Well, someone is unafraid about discussing their b...Well, someone is unafraid about discussing their bodily emissions! Ha, great post. Something that many of us dread, with good reason. My takeaways: make it fun. I agree with the podcast comment. I listen to house music, but have dipped a toe in Serial, and I enjoy listening to comedy and have run with Pandora on for that too. Cheers! Tony<br />Re-Run: My 30-Day Experiment to Fall Back in Love with Running <br />http://goo.gl/iufCKVTonyhttps://www.blogger.com/profile/03944663649949105659noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-79025821773981807152015-01-07T10:47:54.505-07:002015-01-07T10:47:54.505-07:00I prefer the treadmill for speed/interval work bec...I prefer the treadmill for speed/interval work because I set the pace and refuse to let myself wuss out. (Especially when it's a million degrees and a million percent humidity---I would much prefer 10 degree weather!)<br />Other tip: find something interesting on TV or schedule the run for a time when you might already be planning to watch a particular show. Makes an hour go by fast!Melissahttps://www.blogger.com/profile/05920256842347863670noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-31279790020563042312015-01-07T08:00:50.951-07:002015-01-07T08:00:50.951-07:00Only like the treadmill every now and then for som...Only like the treadmill every now and then for some speedwork and a change of routine. A handful of times a year is more than enough for me! Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-87321863009907121842015-01-07T07:24:47.877-07:002015-01-07T07:24:47.877-07:00My guess is it is motion sickness...your body perc...My guess is it is motion sickness...your body perceives you are going somewhere, but you're not...when you stop the treadmill your body gets confused. I would try decreasing your speed after your run and doing a major cooldown. Start walking, keep taking the speed down until you are almost at the point of stopping. See if that works...ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-75671439596759775142015-01-07T07:11:18.536-07:002015-01-07T07:11:18.536-07:00I don't hate it either, it is growing on me as...I don't hate it either, it is growing on me as it gets icy outside. I do however get sick of it after fifteen minutes, that is when I would much rather be running outside.Running On Changehttps://www.blogger.com/profile/01019236799839213584noreply@blogger.com