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I scrolled through and found this post... I am so glad I read it. Great post, and I truly think you are amazing and inspiring.Janice {Run Far}https://www.blogger.com/profile/15336320481965470701noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-28007859794418478222011-06-18T15:10:45.120-07:002011-06-18T15:10:45.120-07:00I just have to say I love your blog! I look forwa...I just have to say I love your blog! I look forward to reading it every day! My friend and I do have "one of those" weight loss blogs, but every person's experience with food is different and I love seeing how you've trasformed your lifestyle. I'm working towards that same goal! Thanks for sharaing! ~CrystalHope & Crystalhttps://www.blogger.com/profile/00444169099977003691noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-70601484645039909582011-06-18T13:15:05.372-07:002011-06-18T13:15:05.372-07:00LOVE the post - I am a personal trainer and often ...LOVE the post - I am a personal trainer and often people think we "came out of the womb" looking like we do ! But you hit the nail on the head when you used the word Discipline ! That is the key to maintaining and being happy with your body and nutrition goals ! <br />=)Crunch Time !https://www.blogger.com/profile/11661954777373609630noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-47742771356838081772011-06-15T18:57:12.819-07:002011-06-15T18:57:12.819-07:00sounds about right. I excersize on average, 2 hou...sounds about right. I excersize on average, 2 hours a day (some days zero, some days 2.5 hours, etc) and eat between 2500-3000 calories per day. I'm totally stoked with my body -- athletic, on the thinner side. Not as thin as you, but you look a bit bony IMO. But if you feel great, then rock outRoseRunnerhttps://www.blogger.com/profile/06771324416061217852noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-69211046956760446592011-06-15T16:45:59.757-07:002011-06-15T16:45:59.757-07:00Beth, here's the link to my blog where there i...Beth, here's the link to my blog where there is a post about you...I quoted you (with your permission, of course) and may have stolen a few pictures. Since I only have 7 followers, including myself, I'm not sure many will be reading it! But anyway, here it is and thanks for letting me mooch:<br /><br />www.sanityandsweettea.blogspot.comFairdale Elementary 5th Grade Teachershttps://www.blogger.com/profile/00362329248453268027noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-3560625551196336582011-06-15T16:44:28.984-07:002011-06-15T16:44:28.984-07:00This comment has been removed by the author.Fairdale Elementary 5th Grade Teachershttps://www.blogger.com/profile/00362329248453268027noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-39494247988773218792011-06-15T11:29:15.710-07:002011-06-15T11:29:15.710-07:00as everyone else has said, rocking post! love it! ...as everyone else has said, rocking post! love it! i'm here also from skinnyrunner and seriously want to clap at you for just saying it like it is: being thin feels freaking good! <br />i'm thin and don't enjoy hearing crap about it. that whole double standard that exists, it's taboo to tell an obese person the truth but people feel it's okay to tell me to go eat a twinkie. i run a lot but you know what i eat a lot too! i know i could outeat most people. like you, those whole calorie calculators always tell me i'm eating 'too much' but everyone is different i guess.<br />i'm going to also say, like another commenter, i admit i don't or haven't had my issues with food but now i think you put it best in addressing: yes, I consciously think about everything i put into my mouth, BUT i believe in the work hard play hard philosophy. <br />so, this post is fan f'ing tastic and you've got yet another follower! :)Caitlinhttps://www.blogger.com/profile/15317570286404554637noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-33142249581213347362011-06-15T10:07:44.622-07:002011-06-15T10:07:44.622-07:00Naturally curvy and now muscular is naturally me. ...Naturally curvy and now muscular is naturally me. I have strong legs and a solid frame. I wouldn't look like me with less of it but I have struggled with body image my whole life. I am a happy healthy weight. I love being in shape and if that makes me lose a few pounds I needed to. Food and me. Never got along well but trying.ownyourbackbone.blogspot.comhttps://www.blogger.com/profile/11116114063537498430noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-50552935524409502462011-06-15T09:57:02.287-07:002011-06-15T09:57:02.287-07:00I am 39, 5'8", 160 lbs and a pretty solid...I am 39, 5'8", 160 lbs and a pretty solid size 8. Wife and mother of 2. A recreational runner. 10 miles a week is OK with me but I try to get more. <br /><br />Being a woman of color, maybe it's a cultural thing but I honestly believe all women look better with flesh on their bones. Not Oprah big, but Michelle Obama or Serena Williams solid. I'm not as big as any of those women but I think they look GREAT!!!<br /><br />I think of food as fuel and when I overdo it, at my age, my body responds immediately. Ack! I like real food, whether it's dinner or dessert (although I use Splenda in my green tea everyday). There is nothing I won't or at least try. I don't count calories. I just eat enough to fuel me til my next meal or workout. I try to eat 5 times a day.<br />I know I could be thinner but I *LOVE* my body. More importantly, so does my husband. It's sexy in clothes, beautiful naked and it's healthy enough to carry me 13.1 miles when it needs to.<br />I'm not obsessive about running although my husband would disagree. My main goal is to still be doing it when I'm 75 and I can't do that if I'm putting myself through bone-crushing training sessions.<br />I've never been injured by or around running and I don't do it to lost weight. I run because my body needs it and because people like you encourage me to laugh through the down times.<br />Running is way more faithful to me than I am to it. It burns off the chocolate chip cookies I like to eat, it clears my mind and it's where GOD likes to speak to me. Love it. Love food. Love you.<br />Thanks for posting.Sabrina Hayeshttps://www.blogger.com/profile/04088863391221577942noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-87238780743818242402011-06-15T08:20:56.302-07:002011-06-15T08:20:56.302-07:00My relationship with food is very disfunctional ov...My relationship with food is very disfunctional overall. I over-analyze every calorie that I eat. I was a chubby child, and always remember my mom asking the department store lady "where are the clothes for *chunky* girls?". I've always been self-conscious about my weight, and have a very very bad habit with connecting my self worth to my weight on the scale. In the past several months, I have become more aware of that and have tried to reverse that. Although not completely healed, I am better about food. We eat a mostly clean diet, and I have found that diet of whole grains/complex carbs and lean protein sources to be most helpful in helping me maintain my current weight. We still indulge occasionally, be it Chinese, Mexican, brownies, ice cream, etc, but we are mostly clean eaters these days.Bethanynoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-59530799309197789462011-06-15T08:02:18.932-07:002011-06-15T08:02:18.932-07:00From a naturally bigger person *but the product of...From a naturally bigger person *but the product of a naturally thin Mom and an obese Dad* I LOVE this post. I think that everyone has to do what is right for them and put good fuels in our bodies for what we want out of them.<br /><br />Thanks for sharing this... make it a great day!Gaspegirlhttps://www.blogger.com/profile/16714440426585957557noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-53573132821995437192011-06-15T07:50:49.722-07:002011-06-15T07:50:49.722-07:00Never written about this before, but get asked all...Never written about this before, but get asked all the time. My story is similar to yours and I agree 100% with your thoughts on eatting and being active. With each of my 3 kids I "kept" 10 lbs. each and added an extra 10 for "fun". When I turned 39 I felt aweful...no one ever thought I looked heavy, but I felt it. I was not active & knew what was going in my mouth HAD to change!! My lifestyle change was a light switch for me...changed my eatting habits, started working with a personal trainer and ran my first 5k! In 4 months I lost 37 lbs & ran my first 1/2 marathon for my 40th bday. I've kept off the weight for 4 years & am running my 3rd marathon this fall with hopes of a BQ after missing it by 26 seconds last spring. People say "how do you do it" or "I could never do what you do"...how can I NOT??? This is normal life to me...feels great!!Beth S.noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-26097893091441263762011-06-15T07:41:49.886-07:002011-06-15T07:41:49.886-07:00Thank you for sharing. I think I was one of those ...Thank you for sharing. I think I was one of those people asking what you ate. You nailed it with talking about eating consciously and with awareness. I appreciate your candor. Love to read your blog every day.. you inspire me.peghttps://www.blogger.com/profile/10108488549466271490noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-43519671913120015552011-06-15T07:41:33.453-07:002011-06-15T07:41:33.453-07:00Thank you for sharing. I think I was one of those ...Thank you for sharing. I think I was one of those people asking what you ate. You nailed it with talking about eating consciously and with awareness. I appreciate your candor. Love to read your blog every day.. you inspire me.peghttps://www.blogger.com/profile/10108488549466271490noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-47683453798422230692011-06-15T07:41:01.206-07:002011-06-15T07:41:01.206-07:00Thank you for sharing. I think I was one of those ...Thank you for sharing. I think I was one of those people asking what you ate. You nailed it with talking about eating consciously and with awareness. I appreciate your candor. Love to read your blog every day.. you inspire me.peghttps://www.blogger.com/profile/10108488549466271490noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-65049083572490321772011-06-15T07:06:07.827-07:002011-06-15T07:06:07.827-07:00I enjoyed this post. Thanks for sharing! I recentl...I enjoyed this post. Thanks for sharing! I recently got a lecture from my aunt who has decided that I must have a disorder or obsession with losing weight. I have dropped over 50 pounds since I started running. I feel SO much better, and I look so much better. I went from size 14 to size 4, and I still have a little fat on my body, which doesn't bother me. I eat 2000 calories a day, but I work out six days a week. It's funny what people who don't exercise will say to feel better about themselves.The Slow Onehttps://www.blogger.com/profile/11485508491452501498noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-80224932273927048502011-06-15T06:50:02.531-07:002011-06-15T06:50:02.531-07:00Sometimes I calorie count and sometimes I don'...Sometimes I calorie count and sometimes I don't. It depends on how I feel. I started to feel as if I was getting more jelly in the belly so I started to count to really see how much I was eating. Turns out I was eating too much but I thought I wasn't. I've also been running more and as the boyfriend pointed out to me the other day, I've lost my "winter belly". Today I weighed myself and since a month ago I've lost 10 pounds. Definitely has something to do with marathon training and weight training. Plus its summer and I am 100 times more active now than winter. I think everyone is for the most part.<br />Weight fluctuates over the years. What your body needs is what your body needs. Everyone is different. Builds are different. I am 5 ft even and I have friends that are as tall as 5'10. We eat soooo differently. I get full faster than all my friends, I eat a ton less. <br />You do just have to be aware of what is going in your body and make sure its right especially when training!<br />Now off to stuff my face with a chicken sandwich!kvophotohttp://kvophoto.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-23099921595954277572011-06-15T06:26:51.354-07:002011-06-15T06:26:51.354-07:00I've actually been eating a lot more that I sh...I've actually been eating a lot more that I should, I'm dropping a pound a week still.<br /><br />The biggest thing is my waist is tightening up even more than the weight is being lost.Andrew Opalahttps://www.blogger.com/profile/12840813324329773479noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-86030972555351045452011-06-15T05:41:37.969-07:002011-06-15T05:41:37.969-07:00I am what might be considered thin but I get prett...I am what might be considered thin but I get pretty ticked off when people tell me I'm "lucky" to be thin. "Luck" has got nuthin' to do with it - I work my hiney off! I also get annoyed when they say, "She looks GREAT...for having 4 kids!" - like that somehow makes it OK to have a muffin top? I dunno. <br /><br />I have finally started to focus on how I feel as much as how I look and eating better (healthier) foods usually makes me feel better. Although I like a piece of (BetsyAnn) chocolate with my glass of Chianti!Kimberlyhttps://www.blogger.com/profile/00420388082444716211noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-53993476803023250152011-06-15T03:45:20.977-07:002011-06-15T03:45:20.977-07:00Somedays I do great other days not so much. Just ...Somedays I do great other days not so much. Just depends I wish I was naturally that thin though! You eat so balanced and healthy. I love that you are more of a run blogger. I love food bloggers, but typically I find they eat more for calorie then for running. Us crazy athletes need more fuel then that! I probably eat 2-3k a day which I am perfectly OK with!Anonymousnoreply@blogger.com