tag:blogger.com,1999:blog-4433152851906592254.post7290411342417942773..comments2024-03-29T05:21:24.446-07:00Comments on Shut Up + Run: Finding My ChiShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger47125tag:blogger.com,1999:blog-4433152851906592254.post-37714759132840083022017-05-23T01:52:37.259-07:002017-05-23T01:52:37.259-07:0020170523 leilei3915
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I had the same thought you expressed when I got to about mile 7 of Saturday's Soldier Field 10 Mile race, "Why can't I just go back to the way it was?". I can feel the difference when I have correct form, but right now it's not as easy as it sounds. It's work. Don't I do enough work during the week? Guess not. Until it's second nature, I'll keep focusing. And remembering there is wine at home when I get back.JAMRhttps://www.blogger.com/profile/10699891999225058121noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-46043263091116824122012-05-25T19:37:13.604-07:002012-05-25T19:37:13.604-07:00If I did that my 4 year old would have shouted, &q...If I did that my 4 year old would have shouted, "See, girls fart too!" I joke with my boys that girls don't fart. I would love to go to a chi running workshop. The book is too hard to read and put to practice.FoodFaithFitnesshttps://www.blogger.com/profile/06812426512782633087noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-37639551264509879702012-05-25T08:40:16.743-07:002012-05-25T08:40:16.743-07:00Following a tough 1/2 this past weekend I was caus...Following a tough 1/2 this past weekend I was causally talking to my new neighbor. She asked me some questions about what I had trouble with. Her questions made me believe she knew running. I guess finishing 4th in the NCAA cross country championships means you can talk running (Her husband then said he often cycles while she is running 5:40 miles chatting away with him. I am in awe!!). Anyway, she nicely agreed my form basically sucks. I need to straighten up, relax, bend forward at the ankles (not the waist) and keep my stride under me. Sounds like CHI! Tried her recommendations yesterday, felt good, BUT boy do I have a lot of work ahead. Had to keep stopping to regroup and focus. Oddly though I was faster for my short 'tests'. So enjoy the Chi Running workshop!! Sounds like the timing is perfect!! Will look forward to reading about things you learn!! Happy Memorial Day, have fun at the BB Monday.Debhttps://www.blogger.com/profile/12694824215244854072noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-27834032727827849162012-05-24T19:41:34.494-07:002012-05-24T19:41:34.494-07:00Just thought I would let you know I am one of the ...Just thought I would let you know I am one of the converts in Oz that likes to Shut Up & Run...<br />I will be marshalling on the course of my local running clubs 3 & 10km fun run on Sunday and will be encouraging the participants to SUAR in my shirt.<br />Some would say Sunday morning love right there!! lolTime to Runnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-84012744335177550332012-05-24T14:50:17.471-07:002012-05-24T14:50:17.471-07:00Farts, nipples and running, those are a few of my ...Farts, nipples and running, those are a few of my favorite things!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-74296668095328808642012-05-24T13:07:15.565-07:002012-05-24T13:07:15.565-07:00Just started reading that book...so lucky that the...Just started reading that book...so lucky that they are coming near you. it all makes such sense...so look forward to reading and hearing about how it went.Annette@(running)In the Right Directionhttps://www.blogger.com/profile/02372955823255697940noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-47416068721440993852012-05-24T12:29:26.342-07:002012-05-24T12:29:26.342-07:00Oh, I'm chi running and I didn't know it! ...Oh, I'm chi running and I didn't know it! I'm coming off an injury too and find I'm sooooooooo much better off running this way; though it's definitely a lot to think about :DTriGirlhttps://www.blogger.com/profile/16289885288405245140noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-45209896080779869412012-05-24T12:20:27.174-07:002012-05-24T12:20:27.174-07:00OMG I can't stop laughing. That is so awesome...OMG I can't stop laughing. That is so awesome that you ripped one in the post office. I have to tell you that the best way to act like you didn't do it is to NOT look around. Just go on with your day as if nothing happened. It seriously makes others look around and not at you. Go back to the post office and try it.Jasonhttps://www.blogger.com/profile/08914217156791555569noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-16467163497740515032012-05-24T09:29:40.576-07:002012-05-24T09:29:40.576-07:00This tempts me to try it. Chi Running that is. I a...This tempts me to try it. Chi Running that is. I already fart enough in public.SanJuanRunnerGirlhttps://www.blogger.com/profile/01473555828057588371noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-69015814045914540622012-05-24T08:52:20.663-07:002012-05-24T08:52:20.663-07:00I have heard of Chi running. Need to spend some ti...I have heard of Chi running. Need to spend some time studying the concept. They say it takes 21 days to make a change good or bad. Glad your running without pain awesome!!Sheilahttp://www.seniorhomecareusa.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-71971612084340743322012-05-24T06:23:35.632-07:002012-05-24T06:23:35.632-07:00Fill me in after you see him...give it some time.....Fill me in after you see him...give it some time...you really have to get into a different mind set.ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-8377451733399955092012-05-24T06:16:22.695-07:002012-05-24T06:16:22.695-07:00Well I made a consultation appt. with Douglas as m...Well I made a consultation appt. with Douglas as my old coach is in Virginia. I hope he goes well! Thanks!Denaehttps://www.blogger.com/profile/01511764013003677104noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-5045641812025475892012-05-24T06:07:05.861-07:002012-05-24T06:07:05.861-07:00I used Chi running when I ran Boston in 2007 and I...I used Chi running when I ran Boston in 2007 and I've really loved it ever since!! <br /><br />Ok I should know better than to read your blog while I am in front of kids. I was cracking up....good thing it's seniors and they're taking a final! Hilarious!!!fancy nancyhttps://www.blogger.com/profile/11645116527352135569noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-25546556973576890032012-05-24T05:36:23.652-07:002012-05-24T05:36:23.652-07:003 people...that's it?
Guy I knew in grade sch...3 people...that's it?<br /><br />Guy I knew in grade school let a 10 second fart rip in the middle of a school assembly (approx 400 students) just as the principal was taking a breath to finish his sentence. 10 seconds of silence followed by howling laughter and the poor kid was crying because he was laughing so hard and the ring around him was getting bigger as the seconds went by. Buddy went into the history books that day. Must have taken the principal 10 minutes to settle everybody down as kids would just start giggling randomly for the rest of the assembly. <br /><br />Glad to hear you are running pain free. Very impressive!Shawnhttps://www.blogger.com/profile/00676282646399721560noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-67354032572062522642012-05-24T05:30:31.111-07:002012-05-24T05:30:31.111-07:00I read the Chi-running book. It was really good. ...I read the Chi-running book. It was really good. You can also get the DVD on Netflix.<br /><br />Some of the best advice from the book was - every so often, as you run, check your form- make sure you are relaxed- if anything is hurting-relax it. I do that often now, and I feel like it really helps. <br />KellyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-84426992026621565122012-05-24T04:33:11.701-07:002012-05-24T04:33:11.701-07:00Yay for the 20 miles pain free! Yay for the post o...Yay for the 20 miles pain free! Yay for the post office fart! I hate standing in the post office queue. Somehow there are always some smelly person there. I must get a SUAR shirt here in South Africa. Not sure if there are any others here?Johannhttps://www.blogger.com/profile/17588120934444485158noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-53461691517553516172012-05-23T22:55:33.181-07:002012-05-23T22:55:33.181-07:0020 pain-free miles in one week is pretty fucking a...20 pain-free miles in one week is pretty fucking amazing. Yay!XLMIChttps://www.blogger.com/profile/12268964638359962511noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-23450395228433875482012-05-23T22:14:56.192-07:002012-05-23T22:14:56.192-07:00It took me about 4-5 months to change 30 years of ...It took me about 4-5 months to change 30 years of bad running habits....but now, even when I "try" to heel strike, I just can't even force it. Crazy. So happy to hear you're pain-free...I think this is going to be your magical cure this time!!Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-49426950582211573182012-05-23T21:50:28.145-07:002012-05-23T21:50:28.145-07:00Gotta just own the fart, girl! If I rip an audible...Gotta just own the fart, girl! If I rip an audible one in public I just laugh and raise my hand.<br /><br />Haven't followed the Chi running thing but I've always steered clear from overly built-up sneakers. By starting out as a (wannabe) sprinter, I've naturally run on the midfoot or balls of my feet from the beginning, which is probably why I've never gotten shin splints or knee problems. I'd say if nothing else, working faster intervals into our running routine would help further encourage proper running form.ConcreteNCoffeehttps://www.blogger.com/profile/16401409370741067947noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-327963085035607572012-05-23T20:09:01.804-07:002012-05-23T20:09:01.804-07:00We have a running joke about spilling your Chi... ...We have a running joke about spilling your Chi... I mean, it is funny. But his stuff works so I'll keep my giggles to myself.Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-51350521523441463302012-05-23T19:57:42.580-07:002012-05-23T19:57:42.580-07:00Yeah, the coworker knew, just to polite to say any...Yeah, the coworker knew, just to polite to say anything. LOL!catnrndhttps://www.blogger.com/profile/06786623291246680318noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-6089851811097275512012-05-23T19:57:30.576-07:002012-05-23T19:57:30.576-07:00Yeah, the coworker knew, just to polite to say any...Yeah, the coworker knew, just to polite to say anything. LOL!catnrndhttps://www.blogger.com/profile/06786623291246680318noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-34525509742473129032012-05-23T19:48:04.247-07:002012-05-23T19:48:04.247-07:00i hate the phrase "lol" but your post of...i hate the phrase "lol" but your post office story totally did have me lol'ing. Too funny and I'm so glad it happened to you and not me! I just live in fear of letting something slip while running the trail at the local park -- i see these same people several times a week -- how could i ever face them again if this happened?!~K~https://www.blogger.com/profile/16200802296574563968noreply@blogger.com