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I took my 1/2 PR from 2:02 to 1:58 just by adding speed work once a week for 4 months.lovetoread600https://www.blogger.com/profile/09396532242860292088noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-13491621451299655482012-09-02T05:28:29.565-07:002012-09-02T05:28:29.565-07:00Loved this post. Great tips on speed work which ju...Loved this post. Great tips on speed work which just happens to be my nemesisHannahttps://www.blogger.com/profile/14213091938907092598noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-41982602997633761842012-09-01T14:05:57.694-07:002012-09-01T14:05:57.694-07:00The interval work that Claudia has me doing has pr...The interval work that Claudia has me doing has proven itself in getting me faster. I am much faster today off the bike than I was last year off the bike, proven by the 1:45 13.1 mi run at Maine compared to the 1:55s I've been putting up.<br /><br />Intervals in the water, on the bike and on the run have been the choice du jour for this training cycle and while I curse her under my breathe each and every time I read that schedule it is definitely working.Jasonhttps://www.blogger.com/profile/08914217156791555569noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-89005893403497630882012-09-01T08:25:08.753-07:002012-09-01T08:25:08.753-07:00Great info! I am 48, started running 3 years ago,...Great info! I am 48, started running 3 years ago, first full marathon this November. I am a slower running, but getting faster. Using this first marathon as a base to build on.<br /><br />Oh, and I WOULD like to know how to avoid crapping myself during marathon. Ha ha!Reenhttps://www.blogger.com/profile/13135195331075251471noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-10658825774715931872012-09-01T06:44:02.380-07:002012-09-01T06:44:02.380-07:00I have stepped up my running goals for this year a...I have stepped up my running goals for this year and found that yes, you can get faster! Even at my age-48! I discovered that I haven't been pushing myself hard enough as evidenced by HR's barely pushing 100! Talk about lazy. lol. I guess it is true, running for 20 years does get your heart in shape! I believe in quality over quantity. Pretty much every run now has a purpose, either a recovery, tempo, long and slow ,you get my drift. It is a mental challenge though to adjust to the increased pain for sure of running faster. I plan on adding HR training too this year.maryhttps://www.blogger.com/profile/03912178296552987471noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-89554791188752324262012-09-01T06:28:27.444-07:002012-09-01T06:28:27.444-07:00Definately want to continue to get faster and run ...Definately want to continue to get faster and run father. I use every thing here you've talked about except run less, run faster. I have pr'd recently and I attribute it to learning to swim and building upon my breathing as well as my track workouts. My next goal in sight is my second half marathon 3 weeks out. I've been running 19 months is all, never before and never been an athlete, I am 46 and loving running! Put in a 40 mile week last week and finished out the month of August with 151 miles. I hadn't seen either one of those numbers before, yee-haw!Yolandahttps://www.blogger.com/profile/09728042597055536307noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-57177985142215724482012-09-01T05:56:33.666-07:002012-09-01T05:56:33.666-07:00The way I finally scored my 5K PR this year was to...The way I finally scored my 5K PR this year was to just be consistent with speed work. I do mine on the treadmill to keep me locked into the correct pace. Also, running fast does mean embracing pain. The impending fear of puking as you cross the finish line becomes quite real.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-81314196824593314862012-08-31T17:56:36.006-07:002012-08-31T17:56:36.006-07:00These are all great tips as far as I'm concern...These are all great tips as far as I'm concerned. I like to run intervals on the treadmill instead of a track, and I totally agree that running hills is helpful in many ways!Sarah Sedwick Studiohttps://www.blogger.com/profile/12187490026684646976noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-18901085320003320082012-08-31T16:13:46.581-07:002012-08-31T16:13:46.581-07:00I definitely want to get faster. Since I started m...I definitely want to get faster. Since I started marathon training at the beginning of the year, I've been running Yasso 800s. I think they really helped me prepare for my first marathon (I broke 4 hours, and my previous half marathon PR had been just under 2 hours about 5 months before, so in those 5 months I increased my half marathon pace to my marathon pace) and I'm hoping they'll help me again when I run the Chicago Marathon in a few weeks. I agree that it's uncomfortable to do speedwork, but I think my brain finds it more challenging (I'm concentrating so much on my form and on my breathing) that I don't get as bored as I would on a long run.Beth @ Running with the Sunrisehttp://bethrunz.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-11208725029170021072012-08-31T13:56:06.913-07:002012-08-31T13:56:06.913-07:00I have to say the speedwork (either hill repeats o...I have to say the speedwork (either hill repeats or on the track) have helped me amazingly. Since I started doing it 2 years ago I have taken 8 min off my 5K time and 50 min off my half marathon time. Probably helps that I'm training more consistantly and I added in some swimming and lifting...trishakrapeshttps://www.blogger.com/profile/13303686383180550020noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-1962169898322004962012-08-31T13:45:46.308-07:002012-08-31T13:45:46.308-07:00I see what you mean about wanting to keep it simpl...I see what you mean about wanting to keep it simple. But, keep in mind you won't have to wear the monitor forever. You can train that way for a few months and see what it does for your performance. If you are consistent,you may be able to guage your true exertion w/o the monitor after awhile.ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-30160372208448690112012-08-31T13:34:00.543-07:002012-08-31T13:34:00.543-07:00Great blog. It does take work to get faster. I&#...Great blog. It does take work to get faster. I'm a 3x a week runner (and lots of cross training for tris) and track work outs made a difference. I completely agree the statement that running fast hurts. A couple of years ago I shared my goal in an upcoming 10K with non-runners. THEN I realized they wouldn't understand if I missed it. At mile 5 I knew I'd make it. And realized, damn, I'm going to have to run this hard next year too. RichmondCRBhttps://www.blogger.com/profile/07198028334330760770noreply@blogger.com