tag:blogger.com,1999:blog-4433152851906592254.post7907066135499289385..comments2024-03-29T05:21:24.446-07:00Comments on Shut Up + Run: The Top 10 Mistakes You Might Be Making While Training and RacingShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-4433152851906592254.post-69353237873584035172015-09-09T00:28:51.805-07:002015-09-09T00:28:51.805-07:00qihang0909,wholesale jerseys
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I hope you can write more post! charmingdate scamhttp://charmingdate-antiscam.tumblr.com/noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-88201115790674391842012-08-28T07:59:54.552-07:002012-08-28T07:59:54.552-07:00I consume protein with my carbs during my workouts...I consume protein with my carbs during my workouts and I have had tremendous results since I started this and the volume keeps going up because I am getting tremendous recovery as well.<br /><br />I am with Matt Fitzgerald when it comes to simple carbs as well. I think a combination of both works great as we need them for different reasons.<br /><br />As for liquids, I am drinking 1 - 1.5 gallons per day in the form of water, green tea, smoothies and I have been able to control my weight very well as well as being prepared for my workouts.<br /><br />Great list and as you say everybody is different and they need to test it all out. I have found what works for me and I am not planning on changing a thing until I decide to change something.....haha!Jasonhttps://www.blogger.com/profile/08914217156791555569noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-17738719830516985912012-08-23T15:10:51.419-07:002012-08-23T15:10:51.419-07:00My rookie mistake was wearing support shoes for a ...My rookie mistake was wearing support shoes for a year and a half because my shoe store "professional" recommended them. Turns out I underpronate (a lot) instead of overpronating, and I most definitely do not need support shoes. <br /><br />Still figuring out foods and running. That whole certain-types-of-sugars-are-better thing above just blew my mind a little bit. Yo Momma Runshttps://www.blogger.com/profile/02303930412601863052noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-59807787865292412022012-08-23T13:13:01.178-07:002012-08-23T13:13:01.178-07:00Great timing on the post, as I am 9 days from my h...Great timing on the post, as I am 9 days from my half and been worried about 50-70% of these things. As a bigger guy (220pounds) I have been trying to learn the right amount of calories/fluids on my long runs, which is about 25% more than what people suggest, as I am about 25% bigger. <br /><br />It simply takes a lot of fuel to haul this much mass around. <br /><br />Post runs, i have started to drink the chocolate milk, which my 4 year old is always happy to sample along with me :)Kevinhttp://bgruns.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-53212212997499698762012-08-23T12:50:37.337-07:002012-08-23T12:50:37.337-07:00Nutrition is easy; go to hammernutrition.com, clic...Nutrition is easy; go to hammernutrition.com, click on Bookstore, download the 100+ page Guide to Success, follow the advice for any issue or problem. To see the results, go to my blog at www.100triathlons.com Did #117 last Saturday, been using Hammer for 18 years.Jacknoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-69753000902440129322012-08-23T11:00:20.876-07:002012-08-23T11:00:20.876-07:00The ones I see the most is the too much/ or not en...The ones I see the most is the too much/ or not enough drinking and horrible carb loading. Eating greasy pizza is not the way to fuel unless you have a stomach of steel. It surprises me the blogs that I read where people are running in the double digit miles without water!! Crazy! FoodFaithFitnesshttps://www.blogger.com/profile/06812426512782633087noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-32304208739622184832012-08-23T09:36:48.710-07:002012-08-23T09:36:48.710-07:00I fail miserably at the post-workout nutrition. Fi...I fail miserably at the post-workout nutrition. First, I run later in the evenings so I don't like to eat right before bed. Second, the thought of eating anything within a couple of hours after exercise makes me want to hurl. That's something I've always struggled with. Anonymoushttps://www.blogger.com/profile/00246156846057790398noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-689161278486101122012-08-23T09:33:53.806-07:002012-08-23T09:33:53.806-07:00Good list, I agree with it for the most part. I ha...Good list, I agree with it for the most part. I haven't been eating protein during long runs, but we recently got packets of peanut butter and honey to try; my husband has used them a few times and loves them, I have not yet. When I started running half marathons, I used a hydration pack because I was worried about getting enough water on the course (I'm a slow runner and some races don't have enough for us back-of-the-packers!). I've found a couple of bottles of water on a belt are enough now, though, mostly so I have it available when I take a gel--gotta have something to drink to get those down!Denise S.http://fitfocusedblessed.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-19316875720825692182012-08-23T09:31:02.770-07:002012-08-23T09:31:02.770-07:00My rookie mistake was Running my 1st race which wa...My rookie mistake was Running my 1st race which was a 10k on 1 week of training!!! Or what I calle training - I screwed up my shins for weeks afterwards because I also wore the wrong kind of shoes. I have learned a lot in 3 years but I still feel like a rookie. Sharonnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-4427855381885770272012-08-23T08:56:05.418-07:002012-08-23T08:56:05.418-07:00It took me awhile to figure out fueling, and I sti...It took me awhile to figure out fueling, and I still don't have it down 100%. I do know what I absolutely can't eat during a race (Cliff gels. Instant barf), and I have gotten more tolerant of pre-race variety. I usually handle my electrolytes well, probably because I get used to replacing them since I train in high heat all the time. The one time I cramped during a race was an unusually hot and humid January day. After a month or so of cool weather, I wasn't accustomed to losing Na and K and had calf cramps on the back half. Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-71960049334566304632012-08-23T08:39:37.765-07:002012-08-23T08:39:37.765-07:00This is the first year I am really practice better...This is the first year I am really practice better nutrition while running. i always figured what I did before and after was cutting it, but now training in Miami in the summer I started to realize I was dying on every long run for a reasonRunToTheFinishhttps://www.blogger.com/profile/13995696358152941044noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-28170881965924390162012-08-23T08:27:05.571-07:002012-08-23T08:27:05.571-07:00I run at night during the week and don't eat a...I run at night during the week and don't eat afterwards because it's too late. So my post workout refueling would be inadequate I guess. I found though when I did (drank chocolate milk), I started gaining weight... I do eat though after long run on the weekend.Robinhttps://www.blogger.com/profile/11946013805052703096noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-89805090835243124312012-08-23T08:13:55.739-07:002012-08-23T08:13:55.739-07:00I eat a snack size candy on my way to a race too! ...I eat a snack size candy on my way to a race too! My hub says "You know that isn't doing anything for you", I say "Mind your own body fat". Got my last PR when I ate a 3 Muskateers.<br />- Deb.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-46373848099366754212012-08-23T07:26:24.657-07:002012-08-23T07:26:24.657-07:00A few years ago I used Perpetuem and Sustained Ene...A few years ago I used Perpetuem and Sustained Energy in ultras. It was like magic!! Then, suddenly, I could not stand it anymore. Maybe I'll give it another try.ultrarunnergirlhttps://www.blogger.com/profile/12509015436909032553noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-87567574045463820482012-08-23T06:42:43.994-07:002012-08-23T06:42:43.994-07:00Love the picture of your kids!! I agree with the l...Love the picture of your kids!! I agree with the list and also need to work on the post workout refuel.. I tend to get caught up in other things and forget to replenish after a hard/long run. derunningmom.comhttps://www.blogger.com/profile/13846061088278998395noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-31546140044499962102012-08-23T06:10:46.601-07:002012-08-23T06:10:46.601-07:00I love Hammer products, especially Endurolytes! I ...I love Hammer products, especially Endurolytes! I used Perpetuem for my first marathon and had no GI problems. For my current marathon training I've been trying different things and can't seem to avoid stomach issues. I did email Hammer about the amount of calories I should take in and they said the guidelines on the site are aimed at cyclists and runners should half the amount and adjust as needed since our stomaches can't digest as well while running.JJOneillhttps://www.blogger.com/profile/00177531564805870247noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-15935659923939471852012-08-23T05:52:27.073-07:002012-08-23T05:52:27.073-07:00Good to know. Not that I've ever been hungover...Good to know. Not that I've ever been hungover.ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-46824986542759417792012-08-23T05:51:28.894-07:002012-08-23T05:51:28.894-07:00I think the electrolyte tabs really help. Also tak...I think the electrolyte tabs really help. Also taking my time, pouring water on my head and putting ice cold sponges in my bra.ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-24929670881544090362012-08-23T05:39:07.642-07:002012-08-23T05:39:07.642-07:00The only thing I'd question is the simple suga...The only thing I'd question is the simple sugars part. I do love Hammer products (I swear by their EnduroFizz tablets), but I recently tried a Honey Stinger waffle during a long run. It "went down" great (TWSS). But my understanding is it's made with Honey which I thought was a simple sugar. I might have to look in to that one. Thanks for the list!!JimDoghttps://www.blogger.com/profile/06160943617248710402noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-8491514818375908292012-08-23T04:56:54.437-07:002012-08-23T04:56:54.437-07:00Thanks for this, you broke it down, made it easy t...Thanks for this, you broke it down, made it easy to digest! ;P Last year when I ran Chicago, I did everything "right". Well, I thought I did. Prerace, my 20 miler went perfectly. Of course, it was 58 degrees for that. The day of the marathon? 80 degrees. The heat killed me. Even tho I trained in the heat all summer,it didn't make a difference on race day. I didn't count on my nerves sucking the life out of me. The pretzels that I brought to snack on periodically got stuck in my throat--I couldn't choke them down. I drank and drank and drank....but I didn't use electrolyte tabs and cramped up at mile 14. I thought about dropping out but when I called my husband at mile 18, he said, "don't you dare!" Apparently, all my training got to him...(he's not a runner). I finished, a painful 1 hour longer than my projected time. Refueling at Subway, once my stomach stopped talking to me, that turkey sub was the best ever. <br /><br />No matter what I do, I really struggle in the heat. Any suggestions on dealing with that? How did you do that 70.3 in 90 degree heat?Wendy at Taking the Long Way Homehttps://www.blogger.com/profile/09934786207724059919noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-13320297875832544602012-08-23T04:18:53.173-07:002012-08-23T04:18:53.173-07:00I have no problem with too much drinking part. I d...I have no problem with too much drinking part. I drink less than 8 glasses of water a day. Don't know why but I think I'm just plain lazy. lol. Thanks for this wonderful information.<br /><a href="http://goarticles.com/article/6692180" rel="nofollow">Wedding Video Perth</a>Anonymoushttps://www.blogger.com/profile/07337470656291649671noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-89565966194452668112012-08-22T23:49:15.504-07:002012-08-22T23:49:15.504-07:00I made the rookie mistake of thinking I could run ...I made the rookie mistake of thinking I could run a half marathon with minimal training and still reach my optimistic original goal time. My half marathon training didn’t go according to plan due to a calf strain - I was tripped up by an elderly pedestrian while on a training run and couldn’t run for 5 weeks AND I didn’t bother to do any cross training... on race day I was apprehensive about whether my calf would hold up but started off well and reached the 10km marker in 48:xx and was feeling great with the delusional thought of ‘yippee I can finish this in 1:40 no worries’. By 11km lack of training caught up with me, my legs instantly felt like concrete, had a gel which I’d not tried in training, burped a few times and then slogged it out to finally finished in 1:47. The hardest most tortuous part was around 18km where you ran close to the finish line and then had to run a further 3km loop. <br /><br />Absolutely love your blog! I started reading last Christmas and have gone back through ALL your archives!<br /><br />FiAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-39153614183641073532012-08-22T22:39:01.373-07:002012-08-22T22:39:01.373-07:00On the road I don't feel I need anything more ...On the road I don't feel I need anything more than Coke and water if I'm not racing, if I'm racing I'll have a couple of GU or corn syrup, what ever is in the draw at home... But on the mountain if I'm out for 3 to 5 hours I might find myself eating a chocolate!!!coach dionhttps://www.blogger.com/profile/14464619260070895703noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-33203621542979042562012-08-22T18:10:41.835-07:002012-08-22T18:10:41.835-07:00Hammer's Perpetuem has protein. It's powd...Hammer's Perpetuem has protein. It's powder that you add to water, no chewing necessary. I used it when training for, and during, my first marathon in June and it didn't upset my stomach at all. For some reason, Hammer's Heed really gives my stomach fits!Kathy McElhaneyhttps://www.blogger.com/profile/03999643341879464989noreply@blogger.com