tag:blogger.com,1999:blog-4433152851906592254.post8619722901239572117..comments2024-03-18T00:15:11.974-07:00Comments on Shut Up + Run: Human Guinea PigShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger58125tag:blogger.com,1999:blog-4433152851906592254.post-64642472414623200392011-07-08T10:03:16.674-07:002011-07-08T10:03:16.674-07:00Can't wait to read your thoughts! I would lov...Can't wait to read your thoughts! I would love to do this!! Take full advantage of it!Jess @ Blonde Ponytailhttps://www.blogger.com/profile/01241567668546859036noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-27306137357844965192011-07-08T08:11:07.315-07:002011-07-08T08:11:07.315-07:00What a great opportunity and I'm so grateful t...What a great opportunity and I'm so grateful that you'll share w/ us the results. I have already sent around the video asking for a visit for a girt for me. I'm a wanna be athlete and am training hard but some corrections would be great. The coments are great. I've learned a bunch from them as well.<br />Good luck!LauraSPhttps://www.blogger.com/profile/11161470607398456602noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-51385182573035894492011-07-08T07:53:13.055-07:002011-07-08T07:53:13.055-07:00Awesome! That sounds like a lot of FUn! Yeah, th...Awesome! That sounds like a lot of FUn! Yeah, the f and u were left that way purposefully...someone has to put the FU in fun to help us HTFU! Improve up to 60%? Hmmmm...it might be worth the investment...If I could improve 60% on my 5k time, I just might win the Carlsbad 5000 someday :)Erik Ammonhttps://www.blogger.com/profile/00425900877907841211noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-65764043705067299172011-07-08T07:47:59.940-07:002011-07-08T07:47:59.940-07:00Hahaha, I know why I don't improve - 1. potato...Hahaha, I know why I don't improve - 1. potato chips, 2. TV, 3. beer, 4. no will power, 5.... (this list could go on a while)Susan DeBruinhttps://www.blogger.com/profile/06135214311171936680noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-90744056534721422702011-07-08T01:48:12.200-07:002011-07-08T01:48:12.200-07:00I have done a number of VO2 max and LT blood tests...I have done a number of VO2 max and LT blood tests, and found the LT data really useful for establishing training zones. I learned I wasn't pushing hard enough. My VO2 max numbers show I am a consistent underachiever...<br /><br />But a useful bit of information is I haven't paid for the tests. I volunteer as a lab rat at a nearby university. Every semester they need people in the human performance lab for the students to use for testing. It's a win/win. I suspect many universities do the same thing.Anonymoushttps://www.blogger.com/profile/14529448778627337295noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-71693855023142014802011-07-07T22:13:45.146-07:002011-07-07T22:13:45.146-07:00That is such a great opportunity! Congrats!
I hav...That is such a great opportunity! Congrats!<br /> I have been reading "Be a Better Runner" by Sally Edwards, and few other authors. Anyway, lame title but good basic book about heart rate training etc.. Nice for those of us without a place or money to do testing. I'm pretty much a mid pack runner but dam it, I want to go faster, injury free of course. Look forward to report.John and Beccahttps://www.blogger.com/profile/01008538395797381001noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-7432258946350302312011-07-07T21:42:09.578-07:002011-07-07T21:42:09.578-07:00I have several friends who say good things about I...I have several friends who say good things about Inigo, hope he helps!Terry Millerhttp://facebook.com/terrymillernoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-71412020477777945972011-07-07T21:26:18.123-07:002011-07-07T21:26:18.123-07:00I'd love to have the opportunity to do somethi...I'd love to have the opportunity to do something like this!Richellehttps://www.blogger.com/profile/03392437691492957659noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-71833991699892747352011-07-07T19:41:11.000-07:002011-07-07T19:41:11.000-07:00I am so freaking jealous.
My favorite Eleanor Ro...I am so freaking jealous. <br /><br />My favorite Eleanor Roosevelt quote is:<br /><br />"No one can hurt you without your consent"<br /><br />Did I tell you how jealous I am. I have done the poor man's Max HR test and LT Test. You so win.Chris Khttps://www.blogger.com/profile/06670072457969152936noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-13293796786289077052011-07-07T19:18:41.455-07:002011-07-07T19:18:41.455-07:00Can't wait to hear the report. I had one sche...Can't wait to hear the report. I had one scheduled a couple of years ago - but got injured and didn't run for a while. Never got around to rescheduling it again.<br /><br />This may inspire me to get it done now. I never know what 80% of my max HR is. I did speed work today and my HR was in the 160's and 170's for a while. According to the chart on the treadmill - that is too high for a 54 year old woman - but I don't think someone who is running 2 marathons and 5 half marathons in a year is the typical 54 year old. So I really need to determine what my target zones are.Grannie Frannie Runshttps://www.blogger.com/profile/16320045525378931002noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-51677275211761965462011-07-07T18:49:18.298-07:002011-07-07T18:49:18.298-07:00Tara - I had my gait done at the boulder center fo...Tara - I had my gait done at the boulder center for sport's med. Thought they did a great job.ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-31855641684264450332011-07-07T18:48:29.374-07:002011-07-07T18:48:29.374-07:00I am looking forward to reading what they say!I am looking forward to reading what they say!Anonymoushttps://www.blogger.com/profile/02624297955496298110noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-84626270741783837382011-07-07T18:26:29.327-07:002011-07-07T18:26:29.327-07:00I'm so excited for you! Sounds amazing. You...I'm so excited for you! Sounds amazing. You're right, this is fascinating stuff. Can't wait to hear your report! :)Michigan Runner Girlhttp://www.michiganrunnergirl.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-18154067043182932512011-07-07T18:19:37.757-07:002011-07-07T18:19:37.757-07:00This should be really interesting. I had a VO2 max...This should be really interesting. I had a VO2 max test (modified) done at the beginning of the year and found it interesting. But the whole metabolic/ training link would be invaluable.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-60613384903300757062011-07-07T18:12:01.781-07:002011-07-07T18:12:01.781-07:00Interesting, can't wait to hear results. I kno...Interesting, can't wait to hear results. I know my weight stays pretty stable, whether I run ten miles a week or 70, so I think I fall into the "never lose weight" category. I always assumed it was just because as I ran faster and farther I became more efficient at it and didn't burn as many calories.Graciehttps://www.blogger.com/profile/05641028266038110278noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-19290914701374129892011-07-07T17:58:13.270-07:002011-07-07T17:58:13.270-07:00@Tara, Same place does Gate Analysis with some ve...@Tara, Same place does Gate Analysis with some very cool video software. There are a couple of Physical Therapists that do it which is the way to go since they understand the anatomy of the process way better than most. I am biased since one of them is my wife. Give her a call to learn more about it. Her name is Holly<br />at CU Sports Physical Therapy and Rehab 720.848.8209ArtofCraftBrewinghttps://www.blogger.com/profile/07341852088432867284noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-40630918411313844132011-07-07T17:26:42.572-07:002011-07-07T17:26:42.572-07:00Way cool. I had this done many years ago and have...Way cool. I had this done many years ago and have been training in HR zones. Have fun!<br /><br />What I NEED to find is a good place that does gait analysis around here. I would like to see what I can improve on, but I can't find a place that does it (besides Boulder Running CO).Tarahttps://www.blogger.com/profile/08824035353538721352noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-29634119729688714902011-07-07T16:51:43.846-07:002011-07-07T16:51:43.846-07:00Lucky you, having that experience. Like you, I...Lucky you, having that experience. Like you, I'm not trying to lose weight but I do train for performance improvement. I'm at a point now, though, when running is taking a backseat (ugh, did I really write that?). Hopefully, I won't lose anything so that when I come back, I can drop some seconds (or minutes) quickly).Anonymoushttps://www.blogger.com/profile/08183174254927897857noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-74275976929720776052011-07-07T16:25:45.345-07:002011-07-07T16:25:45.345-07:00As an Exercise Physiologist myself, I can tell you...As an Exercise Physiologist myself, I can tell you that you will LOVE these tests! You are going to find out so much helpful information. Yay you for doing this!frogirrrlhttps://www.blogger.com/profile/09562554748148894625noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-69497256413067320132011-07-07T15:26:16.277-07:002011-07-07T15:26:16.277-07:00I have relatives in Pueblo that need to be visited...I have relatives in Pueblo that need to be visited. I'd like to hear what he has to say about nutrition. I do NOT know what to eat and when to eat it. I lost 20 pounds quick and can't budge the next 20.Running Through Phoenixhttps://www.blogger.com/profile/10893984862543264776noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-66344916297183613262011-07-07T15:25:04.366-07:002011-07-07T15:25:04.366-07:00You will love it. I have done this a couple of ti...You will love it. I have done this a couple of times with him and was absolutely blown away by the results. Granted I am a slow Clydesdale on a bike but the results were impressive. I can also say that anyone can do this and the fee is really not that bad. I would also caution all to do your research about other locations that offer similar tests. Make sure they are legit.ArtofCraftBrewinghttps://www.blogger.com/profile/07341852088432867284noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-30069606823173003402011-07-07T15:18:54.260-07:002011-07-07T15:18:54.260-07:00BEYOND JEALOUS! I know most of my issues are fueli...BEYOND JEALOUS! I know most of my issues are fueling issues. I would LOVE the ability to know what I'm doing wrong. I can't wait to hear the results... I may have to come to CO to have hti done what a great experience!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-68110101670181878112011-07-07T15:08:16.519-07:002011-07-07T15:08:16.519-07:00oh i sooooo want this !!!!! why is no one asking m...oh i sooooo want this !!!!! why is no one asking me ????justmehttps://www.blogger.com/profile/05081885076553861768noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-41054319448914009912011-07-07T14:53:16.792-07:002011-07-07T14:53:16.792-07:00Dude. I want one.
I've had my gait analyzed ...Dude. I want one. <br /><br />I've had my gait analyzed for about 2 hours, which was a blast. I'd love to do more tests that make me realize my potential. Getting stuck in the same old rut is contagious.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-2326383069183112062011-07-07T14:09:16.906-07:002011-07-07T14:09:16.906-07:00This is so cool, can't wait to hear what you l...This is so cool, can't wait to hear what you learn!!Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.com