tag:blogger.com,1999:blog-4433152851906592254.post8944611139318705368..comments2024-03-18T00:15:11.974-07:00Comments on Shut Up + Run: The Vicious Running CycleShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger62125tag:blogger.com,1999:blog-4433152851906592254.post-267554793869937862015-09-09T00:22:41.811-07:002015-09-09T00:22:41.811-07:00qihang0909,coach factory outlet online
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I'm just passing my 1st runniversary and overtrained for my birthday run. Shucks. So I'm back down to three days a week. Hopefully the shots will make you a better golfer. Good luck with that! It might be yet another career option if you wanted it! :)faith120604https://www.blogger.com/profile/17552606009909497901noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-29987910426004503592011-11-01T13:19:53.294-07:002011-11-01T13:19:53.294-07:00Inury of the week: Some weird withmy right knee......Inury of the week: Some weird withmy right knee.... And it really needs to stop. It's ironic really. I havent' running with my normal speed lately because I have been coaching a new runner toward her first 5k, so I've been doing a lot of power walking. I swear, it's more painful than running!<br /><br />Hang in there, Lady!Sabrina Hayeshttps://www.blogger.com/profile/04088863391221577942noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-3443345293218049172011-11-01T11:45:39.452-07:002011-11-01T11:45:39.452-07:00Injury of the week tight ass...seriously. I'm ...Injury of the week tight ass...seriously. I'm pretty sure my IT band has a huge knot right on the side of my butt.<br /><br />We gave out the same bag of candy you gave out plus some Twix and Take 5. Take 5 are my favorite ever!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-48874605017149297852011-11-01T10:41:28.173-07:002011-11-01T10:41:28.173-07:00I have some odd pain in my right foot. It was alm...I have some odd pain in my right foot. It was almost fine yesterday until I stepped into the center of a stool (in a hole for the handle) with my toe instead on the flat part. Also, trick or treating in heels was a bad idea, especially since I had to carry my son after he freaked out.<br />I think my fav candy is reeses peices or twix. I was super sad to see twix on the NOT side of the Halloween Candy "eat this not that".Anonymoushttps://www.blogger.com/profile/02624297955496298110noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-10798097902854549032011-11-01T10:13:39.734-07:002011-11-01T10:13:39.734-07:00I hate the cold too (and I am originally from Cana...I hate the cold too (and I am originally from Canada!) but my injury this week is emotional (yes I am over-reacting) I went to my gym and they frickin' close the place! AND they tell me the memberships have been sold to LA Frickin' Fitness...the "fashion" center of workouts! YUCK! OK thanks for listening ;)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-37244131956489458862011-11-01T09:43:03.608-07:002011-11-01T09:43:03.608-07:00I am a total weather wuss, I cant stand being froz...I am a total weather wuss, I cant stand being frozen while training. <br /><br />I wouldnt call it an injury, but I hit the weight room on Sunday and I still cant move todayBig Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-70694102696077915662011-11-01T08:00:03.490-07:002011-11-01T08:00:03.490-07:00I left a comment on your last post, but just wante...I left a comment on your last post, but just wanted to let you know again that I am thinking and praying for you and Ken. Hang in there, you were blessed with a beautiful family and things are going to be ok my friend. <br /><br />No injuries here (thank god), I have had several cortisone shots in the past. One in my foot (OUCH), one in the ITB, and two in my knee joint. Those things work. <br /><br />I handed out peanut butter m&ms, reece's pieces, hershey's cookies and creme, and kit kats. All my favorites!Tarahttps://www.blogger.com/profile/08824035353538721352noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-80920506059645847982011-11-01T07:31:55.180-07:002011-11-01T07:31:55.180-07:00Well i'm glad you asked....as a new runner ok ...Well i'm glad you asked....as a new runner ok only 10 months in, i ran the RnR 1/2 marathon in St, Louis on the 23rd. At mile 10 my butt cheek/lower back area hurt with every step and is still hurting 9 days later, but i did push through the pain and finished with a time of 2:47:16. I admit i was totally disappointed but i am ok for my 1st and won't be hard to get a new PR. I went to a chiropractor 2x's but i have not seen a big improvement. Ice and ibuprofen have lessened it but its still painful.<br />Do you recommend i see a Dr, sports Dr or ?????.<br />I truly value your opinion and would welcome suggestions at this point.<br />Thanksjennhttps://www.blogger.com/profile/03517472910021229637noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-82210768629322467352011-11-01T07:23:32.163-07:002011-11-01T07:23:32.163-07:00My injury of the week: left hamstring. Sure enough...My injury of the week: left hamstring. Sure enough, during a speed work session, I felt the infamous "ping". That ping became more frequent as I ran. Not good. 3 weeks out from the marathon and sure enough, PING!Joannehttps://www.blogger.com/profile/09461582280228312213noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-72583240199406258352011-11-01T07:16:41.940-07:002011-11-01T07:16:41.940-07:00I had a plasma injection in my achilles tendon. I...I had a plasma injection in my achilles tendon. It was VERY painful, but worked after many other things had not. Feel free to email me if you want details - I wish I had gotten a full report from someone beforehand. It was different than I expected.Mandyhttps://www.blogger.com/profile/00672512679923955398noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-92100277602354160662011-11-01T06:48:38.961-07:002011-11-01T06:48:38.961-07:00I am having my varicose veins "fixed" (I...I am having my varicose veins "fixed" (I am actually in the office right now!) which means no running for a bit :( Your blog is helping me to realize that some time off isn't going to make me a non-runner. <br />We gave out treat bags with a few pieces of mini bars in each. We get less than 20. I guess next year I should give full size.Kimberlyhttps://www.blogger.com/profile/00420388082444716211noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-76147934152489986602011-10-31T23:06:08.901-07:002011-10-31T23:06:08.901-07:00"too"...I need to go to bed."too"...I need to go to bed.Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-1164033129915094552011-10-31T23:05:37.363-07:002011-10-31T23:05:37.363-07:00It is 12:03am and I am up reading blogs....to much...It is 12:03am and I am up reading blogs....to much damn sugar. And I was just complaining that my boys wouldn't go trick or treating to fetch me some good stuff...thankfully, we had some left over. Phew!<br /><br />Did you call Mark Plaatjes at In Motion Rehab in Boulder??? <br /><br />Wanna try to run together next week?<br /><br />:)Jillhttps://www.blogger.com/profile/10174883718651790845noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-24231163000519171292011-10-31T21:25:31.116-07:002011-10-31T21:25:31.116-07:00Grade 2 ankle sprain 14 days before my first half ...Grade 2 ankle sprain 14 days before my first half marathon. FML. Cross your fingers that I will be ready to run because I'm frigging doing it.Sarahhttps://www.blogger.com/profile/16595556607863220310noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-61880323086785295652011-10-31T21:17:33.941-07:002011-10-31T21:17:33.941-07:00Injury of the week (oh wait, make that MONTH): str...Injury of the week (oh wait, make that MONTH): stress fracture in my 3rd metatarsal :(<br /><br />Favorite candy: Milky Way with peanut M&Ms coming in a close 2ndGracenoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-65500201419602128102011-10-31T20:12:52.991-07:002011-10-31T20:12:52.991-07:00Not battling anything but I am giving myself a bre...Not battling anything but I am giving myself a break. I've never had any type of injections. Candy.. Hmm I have to be honest I'm not a fan, I know WEIRDO! I like good dark chocolate once in a while but other than that the smell of all that sugar makes me ill.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-13794637103535303612011-10-31T18:58:25.989-07:002011-10-31T18:58:25.989-07:00My mileage is about where yours is at and I've...My mileage is about where yours is at and I've been coping with (and by coping, I mean trying to ignore and deny until I find myself limping at work) is plantar fasciitis. Wearing KT tape, like, all the time, has helped but I'm afraid to see a doctor because I'm sure I'll just be told to stop running. I also have the nifty advantage of not caring if something hurts :/<br /><br />Candy: put out some sour twizzlers but no one trick or treats in our neighborhood, apparently, so they're ALL MINE :) (great pre- and post-run sugar boost)ConcreteNCoffeehttps://www.blogger.com/profile/16401409370741067947noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-40279889277526714082011-10-31T18:36:12.512-07:002011-10-31T18:36:12.512-07:00I want the Kit Kats! We never have trick or treate...I want the Kit Kats! We never have trick or treaters on Halloween. Our town has a HUGE parade on Halloween and everyone in a 30 mile radius goes to it. It is pretty awesome to see all the float lite up and everyone in costumes. <br /><br />Happy Halloween!Midwest Milerhttps://www.blogger.com/profile/00576569812562590716noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-45742632660038010422011-10-31T18:21:21.340-07:002011-10-31T18:21:21.340-07:00Your injury sounds really similar to mine. It'...Your injury sounds really similar to mine. It's right up the top of the hamstring which is pulling on the glute muscles and affecting the sacro-iliac joint. I'm stretching, rolling, massaging and strengthening and I think it's starting to improve a little.Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-4025694072527401372011-10-31T17:59:54.428-07:002011-10-31T17:59:54.428-07:00Oh, I've also had a cortisone injection in my ...Oh, I've also had a cortisone injection in my left wrist after I had a bike crash a few years ago. Fun stuff! It's never been quite the same but I refuse to let them cut me open.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-65653300015902020702011-10-31T17:58:43.886-07:002011-10-31T17:58:43.886-07:00My left ankle has been a whiny baby for the last t...My left ankle has been a whiny baby for the last two weeks. One week before my half-marathon. Definitely have to go with Reese's PB Cups!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-66614954621972386882011-10-31T17:42:52.995-07:002011-10-31T17:42:52.995-07:00Current injury...I've already said enough abou...Current injury...I've already said enough about that, however it does seem to be moving around or multiplying...I'm falling apart. :)Maybe I've learned this time that it would be much more enjoyable to go to the chiro every month to keep on top of it, then 3 or 4 times over a couple of weeks to try and get put back together.Juliehttps://www.blogger.com/profile/15944445755726396280noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-58218438613106041482011-10-31T16:55:25.919-07:002011-10-31T16:55:25.919-07:00I just like Kit Kat and Twix. :)
I am not running...I just like Kit Kat and Twix. :) <br />I am not running today because I am just being lazy. No other valid reason. Just sheer sloth.Christinahttps://www.blogger.com/profile/06380933058410866261noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-14503495474603822712011-10-31T16:39:40.512-07:002011-10-31T16:39:40.512-07:00I made the huge mistake of sending the hubby for c...I made the huge mistake of sending the hubby for candy & he bought three, yes I said THREE, 5 lb bags of candy at Sam's. You name it, we got it. I don't know what the hell he was thinking. I'm thinking some lucky kid is going to get a whole bag at some point tonight if he/she promises not to tell his/her mom where he/she got it!Deannanoreply@blogger.com