tag:blogger.com,1999:blog-4433152851906592254.post9092698824940723474..comments2024-03-28T02:14:52.220-07:00Comments on Shut Up + Run: Ironman Boulder Training Week #15: 18 Mile Run + 112 Mile Bike!ShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger38125tag:blogger.com,1999:blog-4433152851906592254.post-31853189814268177242018-03-21T19:14:12.060-07:002018-03-21T19:14:12.060-07:00If you need to hack into any database, -YOU SUSPEC...If you need to hack into any database, -YOU SUSPECT THAT YOUR PARTNER IS CHEATING, Erase criminal records hack , delete record, improve credit score, spy on whatsapp,-Facebook ,hack text, phone, emails, as long as it's hack contact jack @Via Email :: ( dhackerj7@gmail.com ) Whats-App :: +14132133375 he is great, you won't be disappointed, cheap and fast, he saved my relationship Tell him Loya<br 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That heat! That salt! You are a ma...That bike ride! That heat! That salt! You are a machine! Great job, seriously. And every rescue dog we've ever had is banned from the couch. And yet, somehow, they all manage to make that their primary place for napping. They must be hypnotists? GOOD LUCK ON THE TRI!Jennifer Lefforgehttp://www.runningpastormom.com/noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-36744387607731112892014-07-12T08:36:12.567-07:002014-07-12T08:36:12.567-07:00Nope. I am still predominantly a runner...and if y...Nope. I am still predominantly a runner...and if you read my posts they are still very much about running (with some tri and other stuff thrown in).ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-62126797102764815942014-07-12T07:43:38.529-07:002014-07-12T07:43:38.529-07:00Hi: I've really enjoyed reading so many of you...Hi: I've really enjoyed reading so many of your posts in the past. I was just wondering...Have you considered renaming this blog Shut Up and Tri, since it's really no longer about running? Best of luck in Boulder next month!Caroline Victoria Mitchellhttps://www.blogger.com/profile/14902370048077262812noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-54012271299652154922014-07-11T17:05:57.422-07:002014-07-11T17:05:57.422-07:00Well when you do one someday I will say the same t...Well when you do one someday I will say the same to you!!ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-19912912423809839942014-07-11T16:41:01.176-07:002014-07-11T16:41:01.176-07:00I don't know how you do it! You Iron people j...I don't know how you do it! You Iron people just amaze the shit out of me.Anonymoushttps://www.blogger.com/profile/11637237011005059512noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-51511666456918464312014-07-11T14:10:33.514-07:002014-07-11T14:10:33.514-07:00You are an animal!! Aren't you doing IMAZ too?...You are an animal!! Aren't you doing IMAZ too?? Not sure what's next for me...I'll see you at the Peak!ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-41434920888425686212014-07-11T13:51:15.701-07:002014-07-11T13:51:15.701-07:00When we brought our rescue dog home, she ran throu...When we brought our rescue dog home, she ran through the house, then jumped up on the couch and we were like, 'ahh, there goes the no dog on the couch rule." We don't let her in the beds. Fortunately she's a basset hound, so she can't jump up by herself! Erinhttps://www.blogger.com/profile/06534639424668879187noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-37088837705419232992014-07-11T12:33:40.843-07:002014-07-11T12:33:40.843-07:00it has been fun training with you!!! whats up for ...it has been fun training with you!!! whats up for next season?? Come do IM Chatanooga with me!! And how did you get such great bib number!!!Susan MCNameehttps://www.blogger.com/profile/17232095103441493443noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-92187309492808967202014-07-11T11:58:48.339-07:002014-07-11T11:58:48.339-07:00I wish I could join you for that 80 mile bike ride...I wish I could join you for that 80 mile bike ride. We'll be camping, and then I'll be in taper for a marathon on the 27th. I want to start doing longer rides in preparation for the Buffalo Classic in Sep. I also wish I could cheer you on at your tri but I'll be working at Roost. Best workout this week- hill tempo run. I ran Slacker Half 6/28 (I finally broke 1:30 and in doing so broke myself) and it felt good to be strong again after being so wiped after that sucker. Of course we let the dog on the furniture- she has her own couch (we draw the line at letting her get on the "good" couches) and she sleeps with us. After all, we like her better than we like the kids. KIDDING. (Kind of.)Beckyhttps://www.blogger.com/profile/04510609378185284248noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-52688200361074695292014-07-11T09:51:02.569-07:002014-07-11T09:51:02.569-07:00My last race my bib number was 6969. What does th...My last race my bib number was 6969. What does that say about me?<br />I let the dog go wherever he thinks is necessary. He doesn't shed, as an "oodle," we are lucky with that part dog ownership. He doesn't get to hump anything, and hasn't since he was became less of a man than he was. He sleeps in the bed with me, doesn't leave my side for much. We have an invisible fence so he can roam, yet, he doesn't. <br />My best workout this week was a killer arm/shoulder combo, lots of pushups, burpees and pull-ups. I cannot bring my arms back to hook my bra.<br />Amy P. Philly RunnerAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-13228339005821949212014-07-11T08:25:12.037-07:002014-07-11T08:25:12.037-07:00Great job overcoming that fear!! I think OWS can b...Great job overcoming that fear!! I think OWS can be very intimidating. Way to get out there.ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-76327863964156622482014-07-11T08:02:28.746-07:002014-07-11T08:02:28.746-07:00The best workout of my week was conquering my fear...The best workout of my week was conquering my fear and completing a mile swim in open water in perpetration for the Spudman in a few weeks. We had a great group of swimmers and three kayakers for support but I learned that this is definitely going to be the most challenging part of the tri for me because of feeling so isolated despite being surrounded by people. Does that make sense? Gotta work on my mental game to get me through that one on race day. Monicahttps://www.blogger.com/profile/11038577037779502939noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-41681787269218362622014-07-11T07:46:17.723-07:002014-07-11T07:46:17.723-07:00I do think the support is a HUGE help. But also th...I do think the support is a HUGE help. But also the confidence in having already done one IM and survived.ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-23572057271782896152014-07-11T07:45:18.478-07:002014-07-11T07:45:18.478-07:00I have not peed on the bike...last weekend a frien...I have not peed on the bike...last weekend a friend taught me how, so when the time comes I think I can. Would probably only do during a race and close to an aid station so I can grab a water bottle and do a little rinse,.ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-8886110780829408092014-07-11T06:23:28.072-07:002014-07-11T06:23:28.072-07:00We have three rescues (a pug, a cocker spaniel, an...We have three rescues (a pug, a cocker spaniel, and a God-only-knows-what), and they get on the furniture. And sleep with us. We finally broke down and bought a king-size bed so they... I mean we... would have more room!<br /><br />It's their house; they just let us live there. :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-37706590891985356342014-07-10T15:04:35.700-07:002014-07-10T15:04:35.700-07:00We've two dogs. So far...the couch is allowed....We've two dogs. So far...the couch is allowed. I guess the bed will be some day...but not yet.<br />Best workout of the week or maybe the 'worst'...1 1/2 hs in the Computrainer :/42 a los 40https://www.blogger.com/profile/09519253999593982968noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-60727459472327529952014-07-10T14:08:04.739-07:002014-07-10T14:08:04.739-07:00Great training week! I was hot just reading about ...Great training week! I was hot just reading about your ride... prob because I had some pretty hot runs this week as well. Our cats are allowed all over our house. They do what they want. Be basically live by their rules.Megan @ Meg Go Runhttp://www.meggorun.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-62278793438794526512014-07-10T13:18:26.500-07:002014-07-10T13:18:26.500-07:00We rescued a 7 year old lab two years ago and at f...We rescued a 7 year old lab two years ago and at first I would not let her sleep on our bed but like you, I am a sucker for sweet faces. Now I love having our big Harley sleep at my feet, I feel protected by my guard dog all night! I ran a 10K in the Texas heat last Friday and it sucked. This Sunday I am running a 15K in the heat so it will probably suck too. Training for the Oregon wine country half, which hopefully is so much cooler than Texas that I get an easy PR!Stephanie Suirehttps://www.blogger.com/profile/18262340932603470931noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-48658758970893046722014-07-10T13:05:11.238-07:002014-07-10T13:05:11.238-07:00Haha!! I was thinking the same thingHaha!! I was thinking the same thingShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-49174163109873351002014-07-10T11:02:00.814-07:002014-07-10T11:02:00.814-07:00411. Better than 911!!411. Better than 911!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-24919210582450540172014-07-10T10:08:30.463-07:002014-07-10T10:08:30.463-07:00When I still had cats I used to allow them on my b...When I still had cats I used to allow them on my bed. One of them would basically jump on my head when he thought it was time for him to get fed.<br /><br />Best workout this week was in Shenandoah National Park, a White Oak Canyon loop. Good climbing and downhill running.ultrarunnergirlhttps://www.blogger.com/profile/12509015436909032553noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-69098966033648181072014-07-10T10:05:29.343-07:002014-07-10T10:05:29.343-07:00What an awesome week, you are going to rock this r...What an awesome week, you are going to rock this race with all the strong preparation you are doing! We don't let our dogs on the furniture or in our bedroom - although they love to sleep all day on the kids beds! No humping either, they save that for other dogs they meet on the street when we go for walks into town :) My best workout this week was probably this morning's 2100m masters swim - still not brave enough to do a flip turn there but I think I am getting a little stronger and maybe won't always be the slowest one there LOL! 5.5 weeks till my 70.3, I am in awe of all the mileage you are getting in, hope I am half as ready for my race!!!Kathynoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-67583943144501409062014-07-10T08:46:41.327-07:002014-07-10T08:46:41.327-07:00Way to nail the week! I definitely think I would g...Way to nail the week! I definitely think I would go for the candy on a long workout. And the Coke. <br /><br />My best workout this week has been a 10-mile bike ride with my husband. I just signed up for my first triathlon, a sprint, so I'm trying to get in some more miles on the bike.Kimberly https://www.blogger.com/profile/08159387703524634028noreply@blogger.com