tag:blogger.com,1999:blog-4433152851906592254.post919107354489492418..comments2024-03-29T00:44:12.473-07:00Comments on Shut Up + Run: Nation's CapitalShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-4433152851906592254.post-13810384641129111402016-03-22T19:09:01.736-07:002016-03-22T19:09:01.736-07:0020160323 junda
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I'd love to run in DC though!X-Country2https://www.blogger.com/profile/01543524827265377886noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-26808977655805095522009-03-23T19:34:00.000-07:002009-03-23T19:34:00.000-07:00to answer your question from my blog, yes ice bath...to answer your question from my blog, yes ice baths do really help to reduce soreness and speed recovery from longer runs....thanks for stopping by!Oz Runnerhttps://www.blogger.com/profile/10708432336187308653noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-46027000872179555412009-03-23T16:37:00.000-07:002009-03-23T16:37:00.000-07:00Oh, it's the best way to learn about the place you...Oh, it's the best way to learn about the place you are visiting! I've ran in DC and loved it. I ran on the trail from Maryland to DC, and also in DC itself... It was great!Ulyanahttps://www.blogger.com/profile/15241777042565026574noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-11427508032498772012009-03-23T11:50:00.000-07:002009-03-23T11:50:00.000-07:00great job on the run!! i would love to go run in ...great job on the run!! i would love to go run in DC :)Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-73677432672471425172009-03-22T06:50:00.000-07:002009-03-22T06:50:00.000-07:00I don't travel often, but I enjoy to run in differ...I don't travel often, but I enjoy to run in different places. It is a nice change of pace from your regular routine.<BR/><BR/>Sounds like you had a nice adventure.Running Through Lifehttps://www.blogger.com/profile/07444503925395669478noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-65316957606079951572009-03-22T06:27:00.000-07:002009-03-22T06:27:00.000-07:00Love running out of town when I find a good place....Love running out of town when I find a good place. It puts a positive light on the whole trip. You found one of the great things about NoVA .....good trails.Mackerhttps://www.blogger.com/profile/06327705823248710586noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-70839106147678959802009-03-21T18:41:00.000-07:002009-03-21T18:41:00.000-07:00Ditto the other comments here -- running while out...Ditto the other comments here -- running while out of town is a great way to see the area. I always pack my shoes and a set of running clothes. I have no Garmin, so I usually just pull up a Google map and then figure it out as I go -- it's part of the adventure!Laura Payettehttps://www.blogger.com/profile/14516037862692959349noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-84189596849911585282009-03-21T11:54:00.000-07:002009-03-21T11:54:00.000-07:00love to run when i travel, always outside unless t...love to run when i travel, always outside unless the weather is bad....sometimes, depending on the location of the hotel, an outdoor run can be difficult...but, it's fun to explore new areas that way....Oz Runnerhttps://www.blogger.com/profile/10708432336187308653noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-75661866944132085822009-03-21T10:38:00.000-07:002009-03-21T10:38:00.000-07:00I love running in new places - a great way to expl...I love running in new places - a great way to explore and see things you probably wouldn't otherwise. And with Garmin, it's so easy to satisfy the fanatic inner runner who MUST know how far I've gone. :)Heatherhttps://www.blogger.com/profile/16644559746937011062noreply@blogger.com