tag:blogger.com,1999:blog-4433152851906592254.post984555983245963178..comments2024-03-29T00:44:12.473-07:00Comments on Shut Up + Run: Wash It Down With Coors LightShutUpandRunhttp://www.blogger.com/profile/06145904735605609951noreply@blogger.comBlogger59125tag:blogger.com,1999:blog-4433152851906592254.post-62143938892650515592012-11-05T20:18:23.938-07:002012-11-05T20:18:23.938-07:00Sorry to hear that you are still dealing with inju...Sorry to hear that you are still dealing with injuries =( I LOVE Hall Ranch. Will try to keep running up there until it gets snowed in. I make my own crusts but only because my hubby or mom does the rest of the cooking. Bethhttps://www.blogger.com/profile/08498380171773390533noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-5833731531414844972012-11-05T19:07:50.544-07:002012-11-05T19:07:50.544-07:00I saw on the news this morning that a couple from ...I saw on the news this morning that a couple from Ireland didn't know about the NY Marathon being canceled until they arrived at the airport. They googled marathons and found the Raleigh City of Oaks (NC) traveled down here to run then said they were going back to NY to volunteer. I thought it was cool that the NC marathon added 100 more slots to accommodate possible increase and cool that the Irish couple was going back to NY!Pretty Strong Podcasthttps://www.blogger.com/profile/10395773100634994256noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-45768748709375266642012-11-05T19:07:08.397-07:002012-11-05T19:07:08.397-07:00Dr is having a hard time diagnosing for sure but h...Dr is having a hard time diagnosing for sure but he is pretty sure I have a stress fracture in my hip. Just had another test (CT with dye) today to try to firm up diagnosis - I'm still running until I get the firm "stop."<br />Never make my wn crusts - I figure if someone else already went to the trouble of making it the least I can do is buy it.Kimhttp://day-with-kt.comnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-40210224636272341342012-11-05T17:22:15.638-07:002012-11-05T17:22:15.638-07:00Who has time for pie crust making when there is ru...Who has time for pie crust making when there is running to be done? I ran the Bear Creek 10 spot 5k. It was a fun, no frills race. I knew there would be no beer or any fancy food when I saw the race director drove a creeper rape van. I'm glad I didn't have to fart since my husband caught me on the uphill and pinched my butt, farting would have been akward!Joyhttps://www.blogger.com/profile/11149491749734850917noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-23870462935896229092012-11-05T13:57:22.904-07:002012-11-05T13:57:22.904-07:00I had gluteus medius syndrome 2 weeks before my f...I had gluteus medius syndrome 2 weeks before my first half marathon in September. Two weeks rest and 4 ART treatments meant I could run my race. I just finished 4 weeks (4 sessions) of acupuncture to fire up my gluteus medius and it worked. My last session was today and it was not needed so she treated some other spots that would become a problem soon around my knee and my shin and ankles. This is sports medicine acupuncture done by a chiropractor and a fellow runner. My glute is now firing properly and my IT band pain has disappeared as well. Now I just have to work on my weak ankles so I can start doing trail runs, your run looked fabulous but off limits to me right now. Alleehttps://www.blogger.com/profile/17267230194713521007noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-55577205081474352742012-11-05T13:56:13.441-07:002012-11-05T13:56:13.441-07:00For the first time before and after a marathon I a...For the first time before and after a marathon I am injury free. Thank the heavens above.<br /><br />Never make my own crust because come on, what person who works full time and has a toddler has time for that?<br /><br />Ran yesterday afternoon and got to see a beautiful sunset from my house to MacIntosh, around the lake and back for 12 miles. Ate red beans and rice before...bad plan. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-7864970690286388382012-11-05T12:35:42.625-07:002012-11-05T12:35:42.625-07:00Thanks, will definitely keep that in mind.Thanks, will definitely keep that in mind.ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-76655266156000432392012-11-05T12:15:11.853-07:002012-11-05T12:15:11.853-07:00Back in the early-1980s, I developed hamstring pai...Back in the early-1980s, I developed hamstring pain after a particularly hard effort in a 10K race. I continued to run through this pain for nearly two years! The only thing that made it go away was COMPLETE REST. As it turned out, I ran two marathons and a 50K trail race in one two-month period and suffered a tibial stress fracture. That forced me to STOP RUNNING COMPLETELY for eight weeks. When I resumed running, the stress fracture had healed ... and the hamstring pain was GONE. May this be a cautionary tale ... with a hamstring injury, there are no shortcuts to recovery.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-77116369849338331142012-11-05T12:14:00.778-07:002012-11-05T12:14:00.778-07:00Ken's comment about your new car smell made me...Ken's comment about your new car smell made me laugh so hard. BOOOO to those silly hamstrings! I turn to cooking to forget my injuries too ha... that pie looks so good!The Hungry Runner Girlhttps://www.blogger.com/profile/12506381626195673826noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-2032951427648398572012-11-05T11:11:00.997-07:002012-11-05T11:11:00.997-07:00Congratulations, Phaedra! Was it pretty moving? Congratulations, Phaedra! Was it pretty moving? KimmyLT01https://www.blogger.com/profile/08065977333814278629noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-8711891980231802272012-11-05T11:05:13.743-07:002012-11-05T11:05:13.743-07:00i've have/had 6/7 injuries. i get hurt....alo...i've have/had 6/7 injuries. i get hurt....alot My Boring Triathlon Bloghttps://www.blogger.com/profile/11261163274826554903noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-37255016544595641102012-11-05T10:17:42.017-07:002012-11-05T10:17:42.017-07:00Hope the hamstring heals up quickly.
I do make my ...Hope the hamstring heals up quickly.<br />I do make my own crust -- I use the all butter, really flaky pie crust recipe from smitten kitchen. It doesn't often turn out looking perfect, but the flavor is unbeatable. USE PIE WEIGHTS!ultrarunnergirlhttps://www.blogger.com/profile/12509015436909032553noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-644069784849562272012-11-05T08:51:15.266-07:002012-11-05T08:51:15.266-07:00What a beautiful place....What a beautiful place....Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-70273600575989385862012-11-05T08:45:07.364-07:002012-11-05T08:45:07.364-07:00I think unless martha stewart has a filter tip, sh...I think unless martha stewart has a filter tip, she farts too.<br />I am working on a torn peroneal tendon left ankle, a stress fracture at the base of the fibula and my right glam (glute/hamstring) is killing me.<br />I haven't run since August, it's killing me. <br />I make my own crust in the food processor with lots of icecubes and no water, and pure butter. No shortening for me.<br />I always have pit stops on runs over 3 miles. It's fun having a c-section once in your life. It'll change how you plan everything, from air travel (how close is my seat to the bathroom) to vacations (how many toilets in the house) to even local runs, so I know there's a gas station or bush or hole somewhere.<br />Amy P.<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-41276623997850648252012-11-05T08:44:32.030-07:002012-11-05T08:44:32.030-07:00I love this post because it reminds me of why i st...I love this post because it reminds me of why i still really do love to run, even though I fight it. The whole bit, the scenery, the working with your own body, the farting, the food afterwards, the working with injuries and learning to surrender and respect what is before us, even if it is pain in the hamstring. Don't ever say 'hammy' or 'hammie' that is so gay. It reminded me of why i love you too. the humor. the perpective, the food, the cooking, the outreach, the inclusiveness, the provision of a car in which to fart. Remember the Christmas tree buying at Willow Lawn? Hope the hamstring feels better. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-58411814662158286392012-11-05T07:48:54.873-07:002012-11-05T07:48:54.873-07:00I actually heard this morning that a lot of runner...I actually heard this morning that a lot of runners helped with clean-up over the weekend, particularly near Staten Island. Runners are an awesome group, in general, and I doubt any of them did it for personal PR.Kimberlyhttps://www.blogger.com/profile/00420388082444716211noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-52108612996570104822012-11-05T07:39:19.962-07:002012-11-05T07:39:19.962-07:00Roll it out between 2 sheets of waxed paper. Voil...Roll it out between 2 sheets of waxed paper. Voila! No sticking!Kimberlyhttps://www.blogger.com/profile/00420388082444716211noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-63313893686469355422012-11-05T07:00:22.194-07:002012-11-05T07:00:22.194-07:00I was supposed to run NYC. I have feelings on bot...I was supposed to run NYC. I have feelings on both sides of the fence about cancelling. I'm only an hour from NYC, so we took the train in on Sat to go to the expo and pick up our shirts. Honestly, walking around Harlem (lunch at the Dinosaur BBQ) you couldn't tell there had been a disaster that weekend. It seemed business as usual with all the locals out and about, shopping, etc. I wonder, was there a bigger threat against the runners than they are letting out? Perhaps an act of violence where the authorities couldn't protect the runners or spectators? One has to think about the money the marathon would have raised vs. the one day it would have used the city's resources. People weren't looking at the big picture. I would hope that my $255 entry fee will go to the Sandy relief fund and that the NYRR doesn't keep a penny of profit!! Luckily I was able to get into the Harrisburg PA marathon next weekend. I plan on wearing my NYC marathon shirt. I'm going to write FU Sandy on my bib, and pin it to my back. Gotta bring some humor to it!<br /><br />My last thought.. why wasn't the Nets game or the Giants game cancelled?? There were 75,000 fans at the football game. It's a bit frustrating as a runner to see that.<br /><br />There were no good answers. It's a tragedy. Unknownhttps://www.blogger.com/profile/18389228721540083506noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-40041985792580885662012-11-05T06:55:12.965-07:002012-11-05T06:55:12.965-07:00YES and YES. Sometimes I find a direct link betwee...YES and YES. Sometimes I find a direct link between hamstring and back pain and yoga. I probably need to be modifying my practice more as a runner. And..I do think the strength stuff is playing into my hamstring. Maybe with the climbing and strength it is a bit over board. Yes, I have a tendency to do that. Thanks for your feedback.<br /><br />ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-75002736920220166752012-11-05T06:37:32.600-07:002012-11-05T06:37:32.600-07:00YEs, I make my own crust but I only make pie a cou...YEs, I make my own crust but I only make pie a couple times a year. My hamstrings are very tight, I can barely touch my toes.I don't stretch or do yoga. I have actually really hurt them doing yoga. WHile they are tight they rarely bother me though. WHen they do I just rest them a couple days and just do flat easy runs for a couple.<br /><br /> Maybe yours are a little touchy from your new strengthening program? Lunges make my hamstrings particularly touchy for awhile until they get used to them. One time I decided I needed to strengthen my calves and started doing toe raises. Well, 3 sets of 10 about crippled me the next day. I am 48 and it just seems like I really have to be careful about doing anything new.maryhttps://www.blogger.com/profile/03912178296552987471noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-80760450960200106722012-11-05T06:28:49.751-07:002012-11-05T06:28:49.751-07:00Definitely going to check this one out. Thanks!Definitely going to check this one out. Thanks!ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-36551677315986557032012-11-05T04:56:01.081-07:002012-11-05T04:56:01.081-07:00I buy the frozen pilsbury crust, dethaw, roll it o...I buy the frozen pilsbury crust, dethaw, roll it out, and pop it in my own pie dish! Betseyhttps://www.blogger.com/profile/16167222143754737576noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-88474342331142875452012-11-05T04:54:43.174-07:002012-11-05T04:54:43.174-07:00Sorry the hamstring reared its ugly head. Hopefull...Sorry the hamstring reared its ugly head. Hopefully the climbing break will help, although I hate to see you leave the trails you love.<br /><br />I had friends who were headed up to NYC for the race. They have been through the ringer over this. It upsets me that people started aiming their anger at the runners--misplaced if you ask me!misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-28290327390353915442012-11-04T23:59:35.484-07:002012-11-04T23:59:35.484-07:00I've had SI joint problems for about a year an...I've had SI joint problems for about a year and a half now. It still gives me problems at longer distances, but our PT friend taught us a technique to realign the pelvis. My husband does it about once a month or whenever I feel out of whack and one of my legs is clearly longer than the other. Here's a link to a video that essentially shows you the technique. Whenever I feel that "pop" back into place, I have immediate relief. The guy speaking will crack you up...snooty British man :). Good luck!http://www.youtube.com/watch?v=0j7gAguZ-UELisahttps://www.blogger.com/profile/17413193667315756698noreply@blogger.comtag:blogger.com,1999:blog-4433152851906592254.post-76712351059247318532012-11-04T21:10:16.735-07:002012-11-04T21:10:16.735-07:00My knee has been bothering me a bit (just read tha...My knee has been bothering me a bit (just read that article about knee pain) I'm hoping it was just from doing the 30 day shred for 31 days AND my running and that it will go away now.Julie Hhttps://www.blogger.com/profile/14827476441219850741noreply@blogger.com