Shut Up + Run

If you’ve never heard of Planet Gear , you should really check it out. Basically, PG (not “Parental Guidance”, way more exciting than that) ...

I’m going to make this a sprint race report because this was a sprint triathlon. Okay, quick, GO! Got up at 4:30 a.m. and did the usual min...

The minute I finished my half ironman , my motivation went into the toilet. There is something about my Type-A, uptight, over-achieving pers...