Shut Up + Run
It really is mind over matter. No excuses. Just do it!
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Showing posts with label
VO2 max
.
Show all posts
Showing posts with label
VO2 max
.
Show all posts
Thursday, September 1, 2011
The Doc Answers Your Questions
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Huge thanks to Dr. Inigo San Millan , Director of the Exercise Physiology and Human Performance Lab at the University of Colorado's Ans...
14 comments:
Monday, July 11, 2011
How I Could Train Smarter: A Date with Dr. San Millan at the Human Performance Lab.
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Warning : Long, yet informative post ahead. And, kind of scientific if you like that sort of thing. When I started running almost three yea...
59 comments:
Thursday, July 7, 2011
Human Guinea Pig
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People complain they exercise their asses off and don’t lose weight. Or, they train their asses off and can’t shave time off their PR. Want ...
58 comments:
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