Shut Up + Run

Sometimes I hate writing about food/weight issues because the subject is so LOADED. Yet, it is such an important issue, especially for athle...

Many people, including some of my coaching clients, are hitting the midpoint of their fall marathon training plans. This means mileage has b...

Right now I smell like an armpit that has been rolled in ass. At least Lucky’s not scared off by the stench. I think he rather likes it. Dog...