Shut Up + Run

Here are some items that I’m glad were invented. 1. Pearl Izumi Arm Warmers – $20.00 Many people have asked which arm warmers I use. I lo...

Outside PR spoiled me with some great new running gear this month, all made by Pearl Izumi . I have never been so color coordinated in my l...

It better be freaking worth it. I got needled again today. That sounds dirty, kind of like “ corn dogging ,” but it’s really not. I talked...

Remember when I wrote that the sport’s physiologist said I should incorporate long walks into my marathon training in addition to my three ...