Shut Up + Run

Warning : Long, yet informative post ahead. And, kind of scientific if you like that sort of thing. When I started running almost three yea...

No, not that kind of two. Two hours , you fools. Gotcha Today’s workout: 1 hour spin, 1 hour yoga. This makes me very hungry. I don’t talk...

Question : Is it possible to eat this - 20 hamburgers, 20 Chicken Snack Wraps, 75 hotcakes and 55 cookies – and run a sub-2:36 marathon in ...

Somehow I’ve been talked into doing a running clinic one week from tonight at a local health club.  My audience will be comprised of about...

See that little cabin in the middle of the picture? That’s where I slept last night with eleven other women. It did not suck. Estrogen was i...