SUAR Boot Camp

Do not ever come to visit me unless you are prepared to be uncomfortable.

I will feed you all kinds of rich food and wine, make you stay up way past your bedtime and give you an air  mattress as hard as a rock to sleep on. I will fart at my leisure and encourage you to do the same. I will try to keep my one eyed, three legged dog from humping you, but there are no guarantees.

I will wake you up at 6am and crawl in bed with you for a moment, then make you guzzle your coffee because we have things to do. I will ridicule you for wearing your fuel belt backwards and not tell you about all time times I’ve tucked skirts into underwear and walked around the restaurant so the whole world could see my ass.

 

I will take you on a 9 mile run even though you have not adjusted to the altitude and I will make you stand guard while I drop trou and take  mini dump in the bushes at mile four.

When you come in the door from said run I will make you drink 105 ounces of water so you do not dehydrate and then I will tell you to “chop chop” we have a busy day ahead so get your ass moving.

This is SUAR boot camp and if you don’t like it or Harry Beavers then I guess you go to the Hampton Inn.

How do you treat your guests?

Off to Boulder for the Health and Fitness Bloggers Conference!

SUAR

What Are You Doing June 24-26?

Let’s hang out in Boulder.

Friday June 24 to Sunday June 26.

I’ve recently found out about the Health and Fitness Bloggers’ Conference happening in my own backyard (Boulder Marriott). I’ve never been to a blogger’s conference before. I’m not sure if I know how to talk to people. I might just blog and have people go in the lobby and read it.

Can I tell you how excited I am? If you want to join me, it is going to be three days of learning about health/fitness topics, blogging issues, social media. A couple of dinners are included. One a farm table dinner at Whole Foods, guaranteed to be nutritious, yummy and to give you gas. The cost is $250, but there are full or partial scholarships available.  Go HERE for more info.

The official agenda:

Friday, June 24, 2011
8:00 AM           Optional guided hikes with Fit Health Into Life
12:00 PM          Registration and Meet the Sponsors
1:30 PM            Welcome and Conference Overview
1:40 PM            Keynote – Shellie Pfohl, Executive Dir. President’s Council: Fitness, Sports, &  Nutrition
2:30 PM            TECH Session: Monetizing Your Blog
3:20 PM            20-Minute Fitness Break with Body Dynamics
3:50 PM            COMMUNITY: Working With Companies and PR Firms
4:40 PM            WRITING: Blog to Book
6:00 PM            Walk to dinner sponsored by Whole Foods in Boulder
8:30 PM            After Hours Party

Saturday, June 25, 2011
7:00 AM           Optional yoga class with Kia and Kangoo class with Body Dynamics
9:30 AM           TECH: How to Make Your Videos Stand Out
10:20 AM         COMMUNITY: Become an A-Lister on Facebook and Twitter
11:10 AM          WRITING: Use Almost Anything to Inspire Your Next Blog Post
12:00 noon      Lunch on your own at local restaurants
1:30 PM            FITNESS & HEALTH: Blogging Your Way Fit
2:20 PM            TECH: Search Engine Optimization – To Do or Not?
3:10 PM            20-Minute Fitness Break with Body Dynamics
3:45 PM            Live Blogging
6:30 PM            Dinner
8:30 PM            After Hours Party

Sunday, June 26, 2011
7:00 AM            Optional running form clinic with Newton Running
9:00 AM            FITNESS & HEALTH: Carbs are the Devil And Other Nutrition Myths Demystified
9:50 AM            Ignite Fitness! Hot Topics in Fitness and Health Blogging
10:40 AM           20-Minute Fitness Break with Body Dynamics
11:10 AM            Wrapup Keynote Speech – To be announced
12:00 PM           Closing Remarks, Feedback, and Discussion of Conference
12:30 PM           Conference Finish
2:00 PM            Optional class on incorporating martial arts into your fitness regime with Define Defense
2:00 PM            Optional guided mountain bike ride with Colorado Wilderness Rides and Guides

Just think what fun we could have sending notes, chewing gum, snapping each other’s bras and hanging out at our lockers. Damn, I miss middle school.

Seriously, if you are thinking about coming or have questions, let me know at shutuprun@gmail.com.

Off to do five miles,

SUAR