Monday, January 14, 2013

The 6 Most Important Treadmill Rules

Yesterday I did not have it in me to run outside.

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Before you start calling me a pussy, you must understand I am not afraid of the cold – in fact, I kind of like it. But, I am very ICE-phobic.  The last thing I need is to break my ass bone or get a phallic shaped bruise from falling on the ice.

penisbruise

I am also sick and tired of wearing 29 layers on each run and was in the mood for a cute running skirt. But, cute running skirt + 10 degrees does not equal smart. So – I headed indoors. Unfortunately I do not have my own private paparazzi, so have to take mirror shots when no one is looking.

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The scenery at my gym is really outstanding:

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Here was my view for 7 miles. I am so glad the treadmill doesn't look out onto a beach or a mountain range or something. That would be far too distracting:

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As I was bored and running, I decided there should be some steadfast RULES FOR TREADMILL USE:

1. Wipe It. Always use a wipe to clean off other people’s germs, STDs, diseases and bodily fluids from the treadmill before you begin your workout. Also, use a wipe to clean off your germs, STDs, diseases and bodily fluids from the treadmill when you finish your workout.

2. Be Covert. Always spy on people nearby to find out how fast they are running. They best way to do this is to go get a drink from the water fountain and as you come back to your treadmill, casually walk behind them and glance at their pace and miles run.

3. Hang Up. Never talk on the phone while running on the treadmill. This is a sure fire way to be hated by other runners and will immediately classify you as a non-real-runner. Plus, if you can run and talk on your phone while on the treadmill, you should not be a runner you should join Cirque du Soleil because you are very coordinated.

4. Watch the Gas. If you wear ear buds while running, be aware that when you fart that while you may not be able to hear your flatulence, others around you who do not have ear buds on, CAN. And, everyone can smell it, ear buds or not.

5. Keep Quiet. Try your best not to slap your feet, grunt, groan or sing so loudly that you draw significant attention to yourself. We are all in this together, sharing a small space, so don’t monopolize.

6. Don’t Stink. Wear deodorant and FDS (if needed).

And, for God’s sake, do not try to do tricks or get on moving treadmills like some of these people (this clip is hilarious and puts those Biggest Loser treadmill accidents to shame).

Got any treadmill rules to share?

Ever had interesting/funny incidents happen to you while on the treadmill? I HAVE! I got on a moving treadmill once and was sling-shotted across the gym. Also, once while was running the custodian unplugged my treadmill (a$$!).

SUAR

159 comments:

  1. No funny stories, but my TM is in the basement so I can fart and make noises as much as I want.

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    Replies
    1. Yes ^^ its very funny and "insolite" im french :D

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      Delete
  2. Have you seen the "Cardio Bunny" clip yet?
    http://www.youtube.com/watch?v=8t-6fVqLdiE She may not be following the rules but I think when you're that coordinated, you can do whatever you want!

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  3. My rule - if the treadmill is making a bad noise, DON'T KEEP RUNNING ON IT. I witnessed a girl at my condo's gym make a treadmill explode once, not pretty (or smart of her, geez): http://runningonoatmeal.wordpress.com/2012/09/03/out-of-order/

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  4. Mine is in my basement among our junk so I have no good scenery either *sigh* ... but I can fart, grunt, cry, moan, dry heave ... whatever I need to do, in peace. :)

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  5. If I look like I working really hard, then I probably am. Don't try to engage me in conversation.

    The Kidless Kronicles

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    Replies
    1. Thank you!! Sometimes people (*cough cough* my hubby) tries to talk to me when I am on the treadmill running. Seriously people, if the sweat dripping off my body isn't a clue that I am not talkative at the moment, the ear buds IN are another clue.

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  6. I remember seeing someone at the gym with the treadmill at the highest incline and was holding onto the rails. She was wearing a sweatsuit, with hoodie up, reading a magazine. I heard this whirling sound and was like wth is that and I looked over and saw that. Now the treadmill sits with an out of order sign on it. Hmm I wonder why?

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  7. I want that program I saw in Runner's World that connected to your shoe pod. It has a scenic trail, beach, etc and goes as fast as you are running. Hard to explain, it's in the mag this month.

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  8. Ugh, it was frigid yesterday! I had to run around 10am and it was 3 degrees. My dog seriously owes me on that one! I think it's the treadmill today!

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  9. 1. Smile if you meet someone else's eyes. We're all in this together, and you never know, you might gain a treadmill racing buddy. or they'll wonder WTH you are up to and you'll get more space on the stretching mat afterwards.

    2. If you sweat heavily, don't fling your already wet towel around when you are trying to mop your face and then cover the treadmill display. It splatters, yo.

    3. When it is busy at the gym, this is not the time to do your 10 mile run. Some people have to go back to work, unlike you, and want a treadmill to just go a mile or two.

    4. Singing "Fame" at the top of your voice while doing hip swivels on the side bars is disruptive. I don't care if it was a "top workout routine" in Seventeen magazine. Just don't do it.

    6. If you are blasting explicit rap or other such offensive music out your big how-do-you-run-in-those-and-not-sweat-your-ears-off headphones, be prepared for Polka or show tunes to blast out of mine when we are in the stretching area and you have turned your music off. Jes sayin'.

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    1. I agree. One more I would like to add to your and the blogger is this:
      Perfume (especially in excess) is not a good cover up for your lack of deodorant use. It is really hard to run when it smells like I am inside a perfume store.

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  10. This post made me chuckle. I have to do a lot/mot of my runs on the treadmill, but mine is at home so thankfully/unfortunately (depending on perspective), some of these things are not an issue for me.

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  11. I had a guy (white guy) next to me last week rapping along with his ipod. Explicit rap. I wanted to smack him.

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  12. We should cry for you b/c your treadmill view sucks? That is what most of face outdoors unlike you and the gorgeous mountain scenery....b*tch.....haha! You know I love you and at 10* I am to much of a pussyfoot to run outside either....I think. We don't get those days here in Dallas. It is 27* this morning and I about froze and my dog won't get out from under the 4 blankets on top of her.

    Rules - run outside but when you can't print up SUAR's 6 rules and follow. Especially the deodorant one.

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  13. You are so funny! I especially laughed at #2 because I am very guilty at looking at everybody's speed around me. The worst part is I have terrible eye sight so I'm sure that I'm leaning over and making it really obvious.

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  14. My treadmill is 15 years old! I think it has lasted so long because I don't use it very much. My husband replaced the belt a few years ago, and it occasionally slips--when you least expect it. Anyways, as I write this I am sitting in my tights and turtleneck, preparing to go out into the cold. I'm hoping for 20 degrees. The sun is out, so I can pretend its warm, right? There is sand on top of all the ice, so it is just like running at the beach! Right?

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  15. I ALWAYS check out the pace of other people. Especially the girls who look too damn cute to be sweating. And I'm NOT covert about it. I'm hated at my gym.

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  16. Hmm the only thing worse than no pit stick at the gym is someone who bathed in cologne before hitting the gym. If I can smell you from 6 feet away, BO or otherwise, you FAIL!

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    Replies
    1. Amen. There's an Axe body spray guy at mine and it literally makes me gag when I'm running.

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  17. http://m.youtube.com/watch?v=1fwaxbsY8p0

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  18. Luckily my treadmill is in my basement because once I hit the emergency stop button when I was not ready to stop and ran belly first into the front of the treadmill and bounced off and on to my ass.....

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  19. I had a TM unplugged on me once. Sucked. Funniest for me though was my daughter. She would have been 13 at the time and maybe her second time on the TM. She thought it would help her to close her eyes. The crash was epic. She was embarrassed, but I am sure will not make that mistake again.
    Sandra

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  20. Anonymous followers random question..... How important do you think it is to take a rest day right after a long run? I know rest days are important and I always take them. However, right now with my husband and my schedule and two two year olds, It just works that my long run has to be Saturdays and Sunday has to be a short/mid run. My rest day has to be saved for a busy midweek day. Do you think it's okay to run the day after a long run as long as you're still resting sometime?

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    1. Yes. This is the same schedule I follow. I always run a short run after a long run to get the blood pumping in my legs again. It's painful sometimes depending on how long the prior run was, but my rest day the next day makes up for it.

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    2. I always take the day off after a long run, but know many people who like a short, easy shake out run the next day. I don't know that there is one set answer - whatever works for you and keeps you from getting injured and/or overtrained.

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  21. I love my treadmill in the winter and I am a wimp when it comes to cold weather with the exception of maybe once per week and/or a race. That view that you have sucks and would drive me crazy. I have the solace of my basement to do whatever and look however I want, though when I do find myself in a gym (rarely) I tend to sneak a peak at other people's speeds! It motivates me to run faster!

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  22. Hhhaaa. I always wipe the tready off before then sanitize my hands after that. I take 2 diff towels--one for cleaning, one for wiping my sweat. I also try to steer clear of Too Much Axe Body Spray man...holy cow. I also wear a big fat sweaty headband to not only wick up my sweat but to keep my ear buds from falling out---i wear them over my ears.lol. Another rule I have is always chew gum. Bc you can totally breathe like a winded horse but to everyone else in the gym just looks like you're calmly chewing your gum. I also like to refill Mountain Dew bottles (from my hubby) with water, so ppl think I'm this crazy runner chick just downing the mt dew on a run. Hhhaa. I like messing w/ ppl. I also lip sync to all my music and play the air drums occasionally.

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    1. Older post, but the Mt Dew bottle trick is *genius*.

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    2. Air drums... yes! me too. :)

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  23. It was 32 here in So Cal this morning with ICE on the sidewalks! I have never experience ice running before and I really don't like it!

    Two funny treadmill incidents both occurred in our garage. Once it came unplugged while I was running and I just about ran off the thing. The other was when I was on the TM, my husband was riding his bike trainer. He lost his balance and I watched in slow motion as he fell on the ground. We're easily entertained here!

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  24. While I can see how it could be a useful pacing tool, that’s the only value I can see in treadmills…as a tool. One of the few benefits to living in a mid-Atlantic beach area is VERY few freezing day. I’ve only run on a treadmill twice and really didn’t care for it at all, for the reasons you’ve mentioned above. It’s boring, there’s nothing to look at (not even a window and I am not a fan of TV at all), and I don’t have any cute running skirts. But I see people at the gym EVERY day that are breaking any or all of those rules. And one of the other comments mentioned one of my favorites: The insanely high incline while holding on to the front of the treadmill for dear life…and too often walking SLOW. I can’t wait for the resolution-rush to die down. Come on President’s Day.

    Quick question if I may: How many days a week do you run? I’ve been limiting myself to only 3 because I’m so scared to overdo it, especially as I train for my first halfM. But as I’m getting more comfortable, I’m considering maybe adding another shortie run to my weeks, just to get out there. I love it “out there.”

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    1. It's a good question and I think the answer is different per person. I know people who run six days per week. I know for myself, I can't do more than 3-4. My best training cycle ever was when I did the Run Less, Run Faster program (marathon training) and only ran 3 days per week - but each workout is very specific and quality. That's what works for me with alot of xtraining thrown in. I don' think there is a right or wrong way, there is only the way that works for you and keeps you healthy.

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    2. Silly question from a newbie - do you ever stop and just walk or do you run the entire time?

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  25. I'm so glad I have a home gym and can fart as much or as little as I like while on the treadmill and the only people who may or may not be bothered by it are my husband, kids and dog. LOL

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  26. Not too many rules for at home basement treadmills. Two different socks, pajama shorts, tshirt with holes, hair from all get-out, no problem.

    View sucks though. Awesome playlist is a must.

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  27. I love everything about this post. Except the running skirt. Though it's cute, and allows for easier flowing of gas from your butt, I cannot bring myself to run in a skirt. I just can't. And I love skirts and dresses.

    I'm with you — I definitely don't run in the ice. In my younger (read: dumber) years, I did. I ran in blizzards. (well I did run in a blizzard this year — but on campus where the sidewalks were mostly clean) I used to make screw shoes and all that jazz. Yeah. Um no. To me, ice = cross training. I would rather eat it on some ice than hit a dreadmill.

    But those rules are great for any indoors training. I like the rule of "don't smell" — like anything. Perfume is just as bad as BO (sometimes worse).

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  28. Indoor treadmill run justified in Colorado this weekend. Weather was brutal, though I did sneak in an easy 3 miles after the game on Saturday in negative temps just to clear my head.

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  29. Good rules. And ice running is just not worth the risk. At best you are running with dubious form.

    6. b. Ladies: DON'T WEAR PERFUME
    c. Men: WASH YOUR CLOTHES BETWEEN WORKOUTS

    We have a guy in my work gym whose weightlifting noises sound like sex moans. No exaggeration. SO AWKWARD.

    I have occasionally forgotten that my fart will not blow away on the treadmill like it will outside ... whoops.

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    1. Yeah...cologne/crazy aftershave need to stay at home..especially if your creeping up to the mill beside me when 15 others are free down the line, haha.

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    2. Also agreed on the no perfume. yuck!

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  30. Too funny! I haven't been on a gym's treadmill since we moved into our home (10+ years ago!), but I am guilty of silently mocking folks who were more ambitious than I was. There was one super-spunky girl with red hair who would get on the stairmaster or treadmill and, well, make everyone else look bad. In my head I called her Ginger Spice. Among other things...

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  31. Oh my god this is 100% spot on!! HAHA I love it!! I'm the same way - def not afraid of the cold but I also don't enjoy slipping all over the place or wiping out every time I round a corner. My personal rule because I have serious treadmill ADD is change something every .25 mi.. it gives me SOMEthing to do while I suffer on the mill

    The other day a girl hopped on the treadmill next to me and started running at 8.2 mph.. like immediately. She ran .25 miles, then walked for .25 miles then ran at 5.0 mph for the last half mile for her one mile total (have I mastered the creep?) I'm not a workout judger but what the hell was she going for on that run?

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  32. Reprieve - we have had 40+degree weather - but, it's been crazy foggy & rainy. No good to run in these urban parts. I don't know how you do it 10/13*F, and all that snow. I'm always inspired by your long runs in those harsh conditions!

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  33. Love this post! I am always spying on other people to see what there speed is. I haven't mastered it yet, I think I'm pretty obvious. I'm going to try your technique instead of my glancing out of the corner of my eye losing my balance and tripping technique. Thanks!!

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  34. I can't stand it when there is an entire empty row of treadmills and someone comes and gets on the one right next to mine. That would be the only one I would add to your list! I totally agree with the wiping down the machines one - that is my other pet peeve!

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  35. 1. Don't be a creeper..if there are 10 free treadmills to the left of me, then no need to creep on up right beside me
    2. No cologne or stinky aftershave...I'd rather smell BO

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  36. My treadmill is i the den. My husband's only rule is that I close as many doors as possible to block out both the treadmill and the TV volume at 6 am.

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  37. So many times I read your blog and think - best post so far. And then, you write another best!! I love reading your rules, lists, stories, etc.
    I run on the treadmill a lot but thankfully it is in my house. I spend lots of time catching up on my DVRd shows!
    I love both your skirt and shoes! (and I still like to have cute running skirts and fun shoes even in my own house!!!)

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  38. I was exhausted one day after a full day of teaching and a 4 hour night class but made it to the gym to do my 5 mile run anyways. My eyes were heavy but but once I got the blood flowing I felt pretty good. I figured I could just close my eyes for a moment while I ran. As it turns out, it's hard to run a straight line with your eyes closed. I tripped and hit the rail and scared the daylights out of the women next to me.

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  39. Love these...my rules:
    1. Don't try to engage me in conversation when I'm running and have my head phones on!

    2. Leave the perfume and aftershave at home

    3. Men wearing very small shorts should not use the treadmill side rail for stretching!

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  40. Many years ago..... I realized at end of my run on treadmill at gym, I had a nice long stream of toilet paper hanging from the waistband of my pants :-(

    Perhaps it increased my aerodynamics ;-)

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  41. So much YES in this post. I would add:

    #7: For all of our sake, please - PLEASE - tie your hair back, if you're going to get sweaty enough that your head gets soaked. No one wants to be hit with a flying sweat droplet launched off your lovely locks. ICK.

    #8: If you have to hold on, you're going to fast.

    ^I know this has no effect on me, or my workout, whatsoever. But I always have a twitchy urge to explain how important the arm motion is to running momentum - and how much more enjoyable the run is when you aren't holding on for dear life.

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  42. I can never do more than 4 miles on a treadmill...too boring. Once I ran on a treadmill on a cruise...that was cool! It was like running on the water!

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  43. Apparently I swerve when I run a little bit. Not a big deal on a sidewalk but on a treadmill can be tricky. I embarrassed myself hugely in the crowded hotel gym when I stepped half off the belt and did a roly poly sling shot move ending up tumbling onto the ground. It was not graceful. I was scarred against treadmills for a long long time. But since then I've managed to find my way back a few times and avoid a repeat performance but I do have to sort of concentrate to pay attention to stay in the middle of the treadmill.

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    Replies
    1. I'm glad I'm not the only one who weaves & bobs ;-)

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  44. Love this post! I just joined a gym last week. I do most of my running outside but I have been very impressed with the amazing treadmills at my new gym!!!! Love all your rules!!!

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  45. Treadmills scare the crap out of me. I weave all over the place, and I don't run a constant pace. It's very easy for me to step on the front edge, or one of the side edges, and I've come very, very close a couple times. I don't need the jolt of terror, so I run outside, almost any weather. Better than the tready. Or, if I really, really must run, I have a membership at a place with an indoor track, and I'll do that. Even though my running actively hurts other people's eyes.

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  46. 10 is about as cold as it gets here, but then you are talking centergrade.

    Now I love that naughty smile as you take that picture...

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  47. Cant't stop laughing! That is only because I was one of the runners who got flung off the treadmill at my gym. What is worse I was heading my run club and doing a treadmill workout with my group. I jumped off the treadmill to give someone the workout who came in late. When I got back to my treadmill I forgot it was on. Let's just say what happened next wasn't pretty and I will never live it down LOL!,

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  48. I don't have any rules to share since I avoid the treadmill at all costs, but I'm glad to see that I'm not the only runner involved in "covert ops" while at the gym! I love cross-training on the stairmaster because it stands so tall that I can literally scan all the treadmill readouts within what feels like a quarter mile radius. And you thought I was reading Life of Pi ...

    While in college, I was flung off the back of a treadmill into the wall behind me, fractured my arm, and received the world's longest 'mill burn that reminded me of my ineptitude for weeks. At least when I occasionally fall outside, it is less likely that anyone will be around to witness my clutziness!

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  49. Who doesn't enjoy a good communicable disease by tredmill now and again?
    This is a "Small town = painfully small gym" rule:
    If there is only one revolving fan for the 3 tredmills, don't be an ass and go point it directly at your tredmill and shut off the revolving feature. Dickhead move my friend.
    I've never fallen off my tredmill before but I can feel it creeping up on me. The law of averages is not on my side.

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  50. Not a rule but a rule of thumb: the TM run will be more tolerable if the chick on the TM in front of you has a nice butt...

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  51. Excellent article. I'm facing a few of these issues as well..
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  52. Rule: If you are running next to me on the treadmill, the answer is yes, we are racing.

    I just started back at the gym with the treadmill because of the ice as well. I live in MT ~ you'd think people would know how to shovel and de-ice sidewalks and roads. But no, not so much. They are a mess from now until May. SO...rather than hurt myself on the ice, I go inside. And bonus, the window of my fave 'mill faces Glacier NP...so it's a good view.

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  53. Haha, this is hilarious! Those are some great tips for people at the gym and would be much appreciated, especially the one related to flatulence. If you need to avoid any of these problems, i would suggest getting your own treadmill in your home, that way you may do what you like! Also, it gives you little excuse to not work out!

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  54. I HATE winter and running in anything under 30 degrees, and I am also afraid of ice...so I spend alot of time on the treadmill in the winter. I alternate between listening to audiobooks, and run playlists and watching other people run...I also check other's stats! I like that saying that if you are next to someone else, that YES you are racing!!!! My weirdest treadmill experience was running on the cruise ship on the treadmill in the ship gym....very strange and unsteady, but kind of fun in a way! Found out that running on the deck was not allowed!
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  62. My #1 rule on the treadmill is to wipe off any sweat after leaving the machine and use the treadmill only when it gets icy, rains or late at night.

    The gym is closing down and I'm considering getting a treadmill at home. What treadmill is right for me says the lifespan or proform would fit what I'm looking for. Do you have any experiences with the two brand?

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  63. I am laughing so hard, I'm crying. Thank God my treadmill is in my basement and I don;t have to go to a gym

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  65. I have no treadmill stories to share. Others’ stories have kept me away ;-)
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  67. That was a great article! Your rules for using treadmill are really outstanding and I will definitely follow these for my home gym. I hope you will keep posting more useful updates!

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  68. I had the same think happen at the gym. Fell off the treadmill. I wrote about it: http://abattybroad.com/2011/03/10/head-i-would-like-to-introduce-you-to-treadmill/

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  74. Oh dear, I think that bruise is spot on. It's a complete set. You might not be afraid of the cold but there are many other runners who are. That's one reason why it's nice to have a treadmill in your living space.

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  83. Thanks to Dr. Eboehi for Bringing back My Ex Husband

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  87. if you are looking for a spell caster, you can be rest assure that you can count on me, am DR LARRY from the western part of Africa water temple kingdom. i can help you solve your problems like (1)If you want your ex back. (2) if you always have bad dreams. (3)You want to be promoted in your office. (4)You want women/men to run after you. (5)you are barring for years and you want a child. (6)You want to be rich.(7)You want to tie your husband/wife to be yours forever. (8)If you need financial assistance. (9) do as i say (10)favor from every corner (11) need a spell to pass your exams (12) you got fired and you need your job back (13) if you have a court case and you want to be find non guilty in front of the George(14) or physically challenge, by the power rest upon me from the marine kingdom i can help you solve your problems completely, contact me today with the email given to you (water.templekingdom@gmail.com or water.temple78@yahoo.com ) be free to let me know your problems and changes will come your way.

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  89. My Name Michelle from USA, I wish to share my testimony with the general public about what this man called Dr. zak has just done for me, this man has just brought back my lost Ex husband to me with his great spell, i was married to this man called James we were together for a long time and we loved our self's but when i was unable to give he a child for 7 years he left me and told me he cant continue anymore then i was now looking for ways to get him back until a friend of mine told me about this man and gave his contact email at (drzaktempleoffinalsolution@gmail.com) then you won't believe this when i contacted this man on my problems he prepared this spell cast and bring my lost husband back, and after a month i miss my month and go for a test and the result stated am pregnant am happy today am a mother of a baby girl, thank you once again the great Dr zak for what you have done for me, if you are out there passing through this same kind of problems you can contact he today on his mail (drzaktempleoffinalsolution@gmail.com ) and he will also help you as well why can you give your self a trial by contacting he, i promise you he will also put a smile on your face.

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  100. How Dr Eboehi The Great Spell Caster help Bring Back My Ex Lover: Husband

    Hello My name is Kathie Sherine, Am from USA, Texas. and I am very happy for posting on this blog on how a great spell caster helped me in bringing back the love of my life. I know there are lots of women like me out there who have done so much to have back their Husband, I am here to tell you all to search no further because the answer is right here. I sincerely believe if there are up to five spell casters like Dr Eboehi this world would be a better place, I have seen people complaining on how fake spell castes promised to help them but couldn't but with Dr Eboehi I tell you your problem is solved already. My Husband and I had been apart for 3 YEARS and I couldn't bear without living without him, I have tried everything to have him back but nothing was working until I saw numerous testimonies about a spell caster called Dr Eboehi and how great his work is. I contacted him via email (eboehispellcaster@yahoo.com) immediately and follow the step that he ask and in the next 48 hours my lover called me and was eager for my forgiveness and that he wished nothing more than to have me in his arms forever. I filled so much joy and happiness that I found Dr Eboehi, I hope you all here will find this testimony of mine and get your husband back in just 48 hours thanks... contact his email: eboehispellcaster@yahoo.com or call (208) 627-4749

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  101. My names is Alice Owens am from Canada i want to use this opportunity to thank Dr guru the great doctor who bring back my husband which makes me very happy today so i could not keep the wonderful work he has done for me so i decide to share it with you all because he is real not like those who eat up my money and never do anything for me, i have 2 lovely kids for my husband, about 3 years ago my husband and i has been quarreling about some things he is doing that he had not been doing before,like keeping late at night and drinking i don't know that my husband is having a secret affair with a lady close to my street they do meet after work at one hotel,one day i felt that this is too much to bear then i confronted him one night but he did not listen instead he beat me up in front of our kids then he finally left me for the lady. i felt my life was over and my kids thought they will never see their father again. i tried to be strong just for the kids but i couldn’t control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and i always wish he will come back to me, until one day i met a good friend of mine that was also in a situation like me but her problem was her ex-boyfriend who she had an unwanted pregnancy for and he refused to take responsibility and dumped her. she told me that mine was a small case and that i shouldn’t worry about it at all so i asked her what was the solution to my problems and she gave me this great Doctor email address drgurulovespelltemple@yahoo.com. i was doubting if this man was the solution,because i have tried so many fake Doctor on the internet but they only eat up my money and never work for me so i contacted this great man and he told me what to do and i deed them all, he told me to wait for just 12hours and that my husband will come crawling on his kneels just for forgiveness so i faithfully deed what this great man asked me to do and for sure after 12hours i heard a knock on the door i went and open the door, in a great surprise i saw him on his kneels and i was speechless, when he saw me, all he did was crying and asking me for forgiveness, from that day, all the pains and sorrows in my heart ran away,since then i and my husband and our lovely kids are living happily.that is why i want to say a big thanks to Dr guru This great man made me to understand that there is know problem on earth that has no solution so please if you know that you have this same problem or any problem that is similar, i will advise you to contact this great doctor through his mail drgurulovespelltemple@yahoo.com and he will solve your problem

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  102. Hello to every one out there, I'm here to shear my unexpected miracle that has happen to me through the help of Dr igbolo. I was happily married and we had two kids, we lived together as one because we both loved each other but before I knew it, my husband started acting funny and cheating on me, later on, he told me that he cannot continue with me so that was how he left me and my two kids without noting but there was nothing i could do to stop him or bring him back to me. I work so had to pay the kids schools fee and other responsibility for good three years. I cry all day and night because I didn't know what to do to have my husband back to me until this faithful day I read the post from one Mrs Victoria testifying how the great spell caster helped her to get her ex back. I just wanted to try my luck because I never believe it will work but to my greatest surprise, am singing a new song i contacted the great spell caster and he told me not to worry because once he finish casting the spell, that I will get back my husband . The unbelievable happened on Sunday when I got a call and I was surprise to hear my husband voice apologizing to me that he's so sorry for his Wrong did and telling me he's back home again and we are happily united again. wow!!! I really appreciate your good works great Dr.igbolo. I'll always acknowledge your "FABULOUS WORKS" and there's noting I could say than to tell the world about you. So if any one is out here seeing this post and you have similar issue like this, worry no more Dr.igbolo is there for you, he can also offer any types of help like Reuniting of marriage and relationship, Curing of genital herpes and all types of Diseases, Court Cases, Pregnancy Spell, Spiritual protection and lot's more. You can contact him on drigbololovespell@gmail.com or call +2347030939956

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    1. My name is kimberly i am from UAE,i was i a relationship with david and will love and cherish our self for 2 good years and every thing was going on smoothly but February 14 a day i can call a lovers day will both had misunderstanding because i answered a call with a guy that is asking me out for a date but i refused,and he told me that the relationship is over and that he is fed up with me and i begged him because i love him so much but he refused me i was so down cast and i feet the world has come to an end for me but my friend told me about a spell caster that help her sister out in getting their relationship back but at first i was scared but i have to give this man a try because i love david very much and i am not willing to loose him to any woman,so i ordered returning my love spell from this great spell caster that make me a happy girl again to say it all my ex come back to me with much lover and caring heart…i am testify to this great spell caster if you need his help you can reach wiseindividualspell@gmail.com

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    2. How I Was Rescued By A God Fearing Lender (Lexieloancompany@yahoo.com)

      Hello, I am Andrew Thompson currently living in CT USA, God has bless me with two kids and a lovely Wife, I promise to share this Testimony because of God favor in my life, 2days ago I was in desperate need of money so I thought of having a loan then I ran into wrong hands who claimed to be loan lender not knowing he was a scam. he collected 1,500.00 USD from me and refuse to email me since then I was confuse, but God came to my rescue, one faithful day I went to church after the service I share idea with a friend and she introduce me to LEXIE LOAN COMPANY, she said she was given 98,000.00 USD by MR LEXIE , THE MANAGING DIRECTOR OF LEXIE LOAN COMPANY. So I collected his email Address , he told me the rules and regulation and I followed, then after processing of the Documents, he gave me my loan of 55,000.00 USD... So if you are interested in a loan you can as well contact him on this Email: lexieloancompany@yahoo.com or text +1(406) 946-0675 thanks, I am sure he will also help you.

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  103. Hello Every one that read my testimony i know that this are websites for prayer and i don't want to abusive here or may be you think am here to make advert i just want to share this life experience with you all most of you might not believe in spell casting or think it evil which is never so that was what i also think at the first stage but when i get close to it i knew it never evil or bad even in the Bible there were spell caster who served God and also performs Miracle. just give it a little step of faith and things will change back for you. Am here to testify what this great spell caster done for me. i never believe in spell casting, until when i was was tempted to try it. i and my husband have been having a lot of problem living together, he will always not make me happy because he have fallen in love with another lady outside our relationship, i tried my best to make sure that my husband leave this woman but the more i talk to him the more he makes me fell sad, so my marriage is now leading to divorce because he no longer gives me attention. so with all this pain and agony, i decided to contact this spell caster to see if things can work out between me and my husband again. this spell caster who real told me that my husband is really under a great spell that he have been charm by some magic, so he told me that he was going to make all things normal back. he did the spell on my husband and after 5 days my husband changed completely he even apologize with the way he treated me that he was not him self, i really thank this man his name is Dr aluda he have bring back my husband back to me i want you all to contact him who are having any problem related to marriage issue and relationship problem he will solve it for you. his email is aludaspelltemple@gmail.com
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  105. What else can i say rather than to thank Doctor Okpamen who God used to reunite my marriage. Each day of my life, i ask God to bless Dr. Okpamen for he has made my life complete by bringing back my husband to me and for this reason, i made a vow to my self that i will testify on the internet to let the world know that Dr. Okpamen is a God on Earth. My husband and i had a fight for three days which led to our divorce. On this faithful day, i came across a testimony of how Dr. Okpamen helped a lady in getting back her lover. So, i contacted him and explained to him and he told me that my days of sorrows are over that my husband will come back to me within 12 to 16 hours. Could you believe it, my husband came home begging that he needs me back. Do you need any kind of help? Contact him now via email: Doctorokpamenspelltemple@hotmail.com or Website: http://doctorokpamenpowerfulspelltemple.webs.com or you can call me for more info on +1 785-219-4717 Becky Nolan.

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  106. hello friends I am Wanda dancy from U S A. God is be really good to me in my life, before people said there is no spell to get your lover back, but today many people have now believe that there is a one and only spell caster that can bring back your ex when you are facing troubles and problem through Africans root and herbs,my great spell caster have finally found the way, many have contacted him and he give them good result with the help of his love spells this spell caster known as Dr ojieva he's the one of the great spell caster in Africa, last month he share is Herbal medicine to the world and now he is well recognize as one of the best spell caster in Africa, you don't have to be sad any more or share your tears any more on just because your partner left you, if you want to get in touch with him in private contact him on this e-mail below: ojievaspelltemple cell phone contact +2349052627511 his whats-app contact is +2348063930531. so now contact him and your lover back immediately because this heart break are not melt for us, with GOD all things are possible, so GOD has use this great dr ojieva of ojievaspelltemple@gmail.com to let people no that this heart break are not actually melt for us. and also here is my email address you can get in contact with me if you wish to no more about this great wonderful herbal doctor that has so much made me believe in him ok, so here is my email address wandadancy1@gmail.com thanks everybody and most especially you dr ojieva of ojievaspelltemple@gmail.com

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  107. I Return All The Glory To Chief Nwaluta Mallam Zack For The Wonderful Thing He Has Done In My Life And My Family Since I Contracted Him For Help, My Marriage Problem Has Been Solved And Today Am The Happiest Woman On Earth And My Heart Is So Filled With Happiness and Love ,This Man Is Powerful And Genuine, My name is Michele Owen, i am from London,Uk. I'm happily married to a lovely and caring husband with two kids. A very big problem occurred in my family seven months ago,between me and my husband .so terrible that he took the case to court for a divorce.he said that he never wanted to stay with me again,and that he didn't love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the email address of the spell caster whom he visited.{nwalutaspelltemple@gmail.com}. So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day.What an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past 9 months,gave me a call to inform me that he was coming back.So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there to kindly visit the same website { http://nwalutaspelltemple.yolasite.com } if you have any problem contact Chief Nwaluta Mallam Zack ,{ Nwalutaspelltemple@gmail.com } website : http://chiefnwalutamallamzack.yolasite.com , Thanks you Chief Nwaluta, i will always be testifying about your good work.

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  109. i am Mary Brannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address salvationlovespell@gmail.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.paul . His email:salvationlovespell@gmail.com

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  110. i am Mary Brannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address salvationlovespell@gmail.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.paul . His email:salvationlovespell@gmail.com

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  111. EX BACK TESTIMONY:
    I am Mary Hanson, I promise to share this testimony all over the world once my Husband return back to me, and today with all due respect i want to thank DR.IBUDU for bringing joy and happiness to my relationship and my family. I want to inform you all that there is a spell caster that is real and genuine. I never believed in any of these things until i loosed my Husband, I required help until i found a grate spell caster, And he cast a love spell for me, and he assured me that I will get my Husband back in two days after the spell has been cast. Three days later, my phone rang, and so shockingly, it was my Husband who has not called me for past 6 years now, and made an apology for the heart break, and told me that he is ready to be my back bone till the rest of his life with me. DR.IBUDU released him up to know how much i loved and wanted him. And opened his eyes to picture how much we have share together. As I`m writing this testimony right now I`m the most happiest girl on earth and me and my Husband is living a happy life and our love is now stronger than how it were even before our break up. So that`s why I promised to share my testimony all over the universe.All thanks goes to DR.IBUDU for the excessive work that he has done for me. Below is the email address in any situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. tinalovespell@yahoo.com that is his email address bye or you can call is hot line on +2348078467513

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  113. Hello everyone merry Xmas and a happy new year in advance
    My name is Koyna Georgieva From England . if I refuse to share this testimony it means I am selfish to my self and to people I love so much whom might have similar problems, my husband left home after a little misunderstanding and never came back home at first I thought it was a joke he left me for his mistress outside, all dis happened September I am sharing this testimony because Christmas is around the corner and will be a very bad cellebration if you dont spend it with your loved one's,so many men will live their wife and celebrate Christmas with there girl friend, I complained to my very good friend she told me she was having such problems in her marriage until she was introduce to Dr erigo a specialist doctor who specializes in bringing back broken homes and broken marriages Dr erigo cast a spell for me in October10th surprisingly my husband came home October 15th apologizing that I should forgive him that this will never happen again. with this I will never forget Dr erigo saved my marriage his contact address is erigospellcaster@gmail.com or +233554735123,you can still save your marriage if you really love your husband

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  114. I am Mike Berry from Manchester United Kingdom, I am using this means to reach out to every one out there that among all the Testimony on net most of them are bunch of lies and scams. I tried getting my Ex back Madison Lacy, some kind of freaks out here they asked for so many things but nothing happen .One Saturday morning I was less busy from work I went on line till i got to read about a Testimony on net like we all do here and i saw This great Dr Okpebho who has helped so many people and i also saw his qualities and all more of his Testimonies about him, Today Dr Okpebho has helped me gotten back my Ex Madison Lacy and also cure me from a lungs cancer and also he can do so many things like Cure of Hepatitis A,B,C, HIV/AIDS Spell, Getting your Ex back Spell, Money Spell,Lottery Spell,Good luck Spell e.t.c I can never stop Testifying of this great man Dr Okpebho his email is: Drokpebhospelltemple@gmail.com or call +2348156759452344 because I never trusted any one on net but with him there is an end to all my problems now I am living Happily with my Ex who just gave me a male Child Kelvin" Dr Okpebho you are the Best among the rest, viewers out there contact Dr Okpebho today and that will be the end of your problem.If possible I would have bring him down to United Kingdom. All thanks to you Papa Okpebho.

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  117. After being in relationship for 3 years,my husband broke up
    with me, I did everything possible to bring him back but all was in
    vain, I wanted him back so much because of the love I have for him, I
    begged him with everything, I made promises but he refused. I
    explained my problem to someone online and she suggested that I should
    rather contact a spell caster that could help me cast a spell to bring
    him back but I am the type that never believed in spell, I had no
    choice than to try it, I emailed the spell caster, and he told me there
    was no problem that everything will be okay before seven days, that my
    ex will return to me before seven days, he cast the spell and
    surprisingly in the six day, it was around 4pm. My ex called me, I
    was so surprised, I answered the call and all he said was that he was
    so sorry for everything that happened, that he wanted me to return to
    him, that he loves me so much. I was so happy and went to him, that
    was how we started living together happily again. Since then, I have
    made promise that anybody I know that have a relationship problem, I
    would be of help to such person by referring him or her to the only
    real and powerful spell caster who helped me with my own problem and
    who is different from all the other ones out there.So friends my advise is if you have such problem you can email him on (drigbololovespell@gmail.com) or call him with +2347030939956.. THESE ARE THE THINGS DR IGBOLO CAN ALSO DO CURING OF HERPES, GONORRHEA, HIV/AIDS , LOW SPERM COUNT, MENOPAUSE DISEASE, PREGNANCY PROBLEM, SHORT SIGHTEDNESS PROBLEM, STROKE. Sir i am indeed grateful for the help, i will forever recommend my friends to you.

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  118. WOW!! This is the most wonderful thing i have ever experience and i need to share this great testimony..I visited a forum here on the internet on the 10TH january 2016, And i saw a marvelous testimony of this powerful and great spell caster called DR OKIKA on the forum..I never believed it, because i never heard nor learnt anything about spell before.. No body would have been able to convince me about spells, not until DR Okika did a marvelous work for me and restored my marriage of 5 years back to me and brought my spouse back to me in the same 24 hours just as i read on the internet..i was truly flabbergasted and shocked when my husband kneel down begging for forgiveness and for me to accept him back.. I am really short of words and joy, and i don't know how much to convey my appreciation to you DR okika you are a God sent to me and my entire family.. And now i am a joyful woman once again.. here is his email> (OKIKASPELLTEMPLE@YAHOO.COM or OKIKASPELLTEMPLE@GMAIL.COM

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  119. How I Got Back My Lover (eboehispellcaster@yahoo.com)

    Hello, i am Kathie Sherine from Ohio, USA. I am so happy to get my Ex back through the help of Dr Eboehi the spell caster. My greatest surprise was that 48 hours after the Doctor prepared the spell for me, my husband who has abandoned me for 4 years suddenly called me unexpectedly and am so happy that we have come to become one again through the help of Dr Eboehi and am so happy to be with my husband once again. Dr Eboehi is a very wonderful spell caster, you can contact him if you need his assistant because i know he can also help you. contact him through his email: eboehispellcaster@yahoo.com or immediately reach him by text through his mobile number +1 (785) 815-6319

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  120. This website is too great, make me happy. Website decoration is very elegant, content is very full, continuously outstanding theme, let a person gutty want to continue down at feeling, and I am enjoying it.
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  121. Hello every one, I want the world to know a great man that is well known as DR .OYAS,he has the perfect solution to relationship issues and marriage problems. The main reason why i went to DR .OYAS was for solution on how i can get my husband back because in recent times i have read some testimonies on the internet which some people has written about DR .OYAS and i was so pleased and i decided to seek for assistance from him on his email [doctoroyasspellhome@gmail.com ] which he did a perfect job by casting a spell on my husband which made him to come back to me and beg for forgiveness.I will not stop publishing his name on the net because of the good work he is doing. I will drop his contact for the usefulness of those that needs his help.His Email DR .OYAS "CONTACT via [ doctoroyasspellhome@gmail.com ] You can contact him today and get your problem solved.Call +2348169340571

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  122. My name is frasno san I am from florida, I was I a relationship with girl and we loved and cherished ourselves for 3 good years and every thing was going on smoothly but August 12, a day I can call a lovers day we both had misunderstanding because I answered a call from a girl that is asking me out for a date but I refused, and he told me that the relationship is over and that he is fed up with me and I begged him because I love him so much but he refused me I was so down cast and I felt the world has come to an end for me but my friend told me about a spell caster that helped his sister out in getting her relationship back, a good job and favor in any of her endeavor but at first I was scared but I have to give this man a trial because I love her very much and I am not willing to loose him to any man, so I ordered returning my love spell from this great spell caster that made me a happy man again to say it all my ex came back to me with much love and a caring heart...i am testifying of this great spell caster.endofpainspelltemple@gmail.com or endofpainspelltemple@outlook.com, drlugardendofpainspelltemple@yahoo.com. his tell: +2347089339977 Whats-app HIM if you wish on+2347037098000, thanks for sharing from my experience.

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  123. Unimaginable and unbelievable. I am Mary Ken from the United States and i have a good news to share to the entire world. Do you need your ex husband or lover urgently? I wanna tell you that you need not to worry because i have a good news for those out there that are faced or similar to such situation because there is always a hope and a solution to all problem. There is a great spell caster called Dr Miracle who can really solve all your problems. Getting my lover back is what i can't imagine but when I was losing Mike, I needed help and somewhere to turn badly but my Cousin told me about this spell caster who also helped her on the internet. I thought it won't work but i just tried to give this man a chance and i ordered a LOVE SPELL. Two days later, my phone rang. Mike was his old self again and wanted to come back to me! Not only come back, This is truly miraculous and the spell caster opened him up to know how much I love and needs him. This Spell Casting isn’t brainwashing, but he opened up his eyes to know how much love we have to share together. I recommend anyone who is in my old situation to try him because he will help you and make things be the way it ought to be. If you have such problem or similar to this, please contact him on his email: homeoflightandsolution@yahoo.com thank you Dr Miracle in fact you are miraculous and may your gods ever reward you for your good deeds..

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  124. How I Was Rescued By A God Fearing Lender (Lexieloancompany@yahoo.com)

    Hello, I am Andrew Thompson currently living in CT USA, God has bless me with two kids and a lovely Wife, I promise to share this Testimony because of God favor in my life, 2days ago I was in desperate need of money so I thought of having a loan then I ran into wrong hands who claimed to be loan lender not knowing he was a scam. he collected 1,500.00 USD from me and refuse to email me since then I was confuse, but God came to my rescue, one faithful day I went to church after the service I share idea with a friend and she introduce me to LEXIE LOAN COMPANY, she said she was given 98,000.00 USD by MR LEXIE , THE MANAGING DIRECTOR OF LEXIE LOAN COMPANY. So I collected his email Address , he told me the rules and regulation and I followed, then after processing of the Documents, he gave me my loan of 55,000.00 USD... So if you are interested in a loan you can as well contact him on this Email: lexieloancompany@yahoo.com or text +1(406) 946-0675 thanks, I am sure he will also help you.

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