Friday, January 6, 2012

20 Running Instructions

While I don’t know him personally or in the Biblical sense, the Dalai Lama seems like a pretty smart, insightful and compassionate guy. Recently, I read his “20 Instructions for Life.” If I could only be 1/24th as enlightened as Mr. Lama or Ms. Theresa (“Mother” being her first name), I’d have it made in the shade. Here are the 20 Instructions. While they apply to life in general, I’d argue they’re really about running, specifically. So, naturally I’ve added my two cents.

Dang! He even looks so nice and happy

1. Take into account that great love and great achievements involve great risk.  Risk running your first race. Risk getting tired and hitting the wall. Risk having people pass you. Risk making a fool of yourself. Risk sacrificing to train hard. Risk crapping your pants. Gain: great achievement and love for yourself. I promise.

2. When you lose, don’t lose the lesson. Train like a mother and get injured? Fail to make your PR? Run the Las Vegas marathon and puke your guts out? There is always something to be learned from the most difficult of circumstances. Sure you want to punch someone in the face when they tell you that, but like it or not, it’s true. If and only if  you are willing to see the lesson.

3. Follow the three R’s:
-  Respect for self (never pee or tie your shoe in the middle of the course)
-  Respect for others (never pee or tie your shoe in the middle of the course) and,
-  Responsibility for all your actions (never pee or tie your shoe in the middle of the course).

4. Remember that not getting what you want is sometimes a wonderful stroke of luck. This is another one that is so true it is annoying. It falls into the, “when one door closes, some bitch opens a window,” or something like that. The bottom line is, we hold on so tight to what we NEED our goals and achievements and agendas to be. Often when we don’t get what we want, we are pushed in a different direction that is exactly what we needed instead.

5. Learn the rules so you know how to break them properly. This is my favorite, and almost seems un-Dalai-Lama-like. Clearly he is telling us to learn the rules for registering for a race, but then to have complete disregard and run as a bandit.

6. Don’t let a little dispute injure a great relationship. Make it clear from the get-go that your training comes before everything else. If your partner/spouse disputes that, tell them that they need to get on board so that this dispute does not ruin your relationship.

7. When you realize you’ve made a mistake, take immediate steps to correct it. If you are running a race and spit on someone or fart on them as you pass (crop dusting), immediately apologize and keep moving. Do not let your guilt slow you down.

8. Spend some time alone every day. Running alone and listening to your breath and your feet hitting the ground is one of the great human experiences. At least to runners. Other people just think it’s crap.

9. Open your arms to change, but don’t let go of your values. This simply means when you cross the finish line of a race, hug someone named “change,” but never give up your virginity right there (what?).

10. Remember that silence is sometimes the best answer. Do not carry keys or change in your pocket when you run with a group. They will hate you.

11. Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time. Work your ass off. Make no excuses. You’ll set a good example for others. And, if the day ever comes when you can’t move anymore, you’ll be glad you did.

12. A loving atmosphere in your home is the foundation for your life. Always kiss your spouse or partner on your way out the door for your four hour training run. Always thank them for doing the dishes and feeding the kids while you are gone. Don’t forget to give them a special sexual favor after they have waited around all day for you to run by them for one second during your marathon. This is very loving and grateful of you.

13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past. If you are arguing about how your partner did not rub your feet after your race, don’t bring up all the past times he/she has failed you after races. It’s just not fair.

14. Share your knowledge. It is a way to achieve immortality. You should always do this at the gym. Go up to someone on a treadmill and tell them that they need to work on their running form. Go into great instruction about heel vs. forefoot striking and keeping good posture. They will love it and you will live forever!

15. Be gentle with the earth. This is exactly why you should always shit in cornfields when you run. Fertilization of the precious earth!

16. Once a year, go someplace you’ve never been before. Great Wall of China Marathon, here you come! Who cares if it’s 2,459,659 vertical steps?

17. Remember that the best relationship is one in which your love for each other exceeds your need for each other. This is too deep for me. I got nothin’.

18. Judge your success by what you had to give up in order to get it. You gave up sleep, a normal G.I. tract, socializing, sex, drinking, parenting, walking the dog, lots of money and all you got was a stinking marathon medal. Total and complete SUCCESS!!

19. If you want others to be happy, practice compassion. When you pass someone in a race, always tell them “good job” or “nice pace.” People love to hear that as their ass is being handed to them.

20. If you want to be happy, practice compassion. Wait, didn’t we just go over this? Oh, I get it. Subtle difference. Same response. When you pass someone in a race, always tell them “good job” or “nice pace.” People love to hear that as their ass is being handed to them.

Honestly, I really dig this man and have long been a fan (rhyme). His truths always bring your heart back to the right place.

What’s your favorite Instruction from above?

SUAR

112 comments:

  1. I'm a fan of the fertilizing corn fields myself.

    ReplyDelete
    Replies
    1. GREETINGS everyone out there.. My name is Sarah Gomez FROM CANADA i will never forget the help Prophet Ayelala rendered to me in my marital life. i have been married for 5 years now and my husband and i love each other very dearly . after 3 years of our marriage my husband suddenly change he was having an affair with a lady outside,i notice it then i was praying for divine intervention the thing became more serious i told my pastor about it we prayed but nothing happen. my husband just came home one day he pick up his things and left me and the kids to his mistress outside at this time i was confuse not knowing what to do again because i have lost my husband and my marriage too. i was searching for help in the internet, i saw many people sharing testimony on how Prophet Ayelala help them out with their marital problems so i contacted the email of Prophet Ayelala i told him my problem and i was told to be calm that i have come to the right place were i can get back my husband within the next 24hours. He told me what went wrong with my husband and how it happen.that they will restored my marriage. to my greatest surprise my husband came to my office begging me on his knees that i should find a place in my heart to forgive him,that he will never cheat on me again. i quickly ask him up that i have forgiven him.friends your case is not too hard why don't you give Prophet Ayelala a try they work surprises because i know they will help you to fix your relationship with your ex partner. i thank god for using Prophet Ayelala to save my marriage. Contact him via Email: ( Ayelala7demons@gmail.com ) Or Reach him on whatsapp: +2347031894318




      Delete
    2. Saat ini sosial media seperti facebook, twitter atau instagram telah menjadi trend di semua kalangan, baik tua maupun muda. Bahkan banyak orang kini memanfaatkan sosial media untuk berbisnis atau mendukung marketingnya. Istilah sekarang internet marketing sudah mulai merambah dimana-mana. Untuk itu, Anda juga berpeluang memanfaatkan kesempatan ini. Jika Anda ingin memiliki akun sosmed, maka Anda terlebih dahulu haru mendaftar, berikut panduannya:
      cara membuat email baru gmail
      cara membuat email yahoo baru
      Setelah Anda tau membuat email dan memiliki email, kini saatnya Anda harus mendaftar akun facebook maupun twitter. Masih awam, tenang disini telah saya siapkan pandauannya, lengkap dengan videonya lagi, silahkan di lahap:
      cara membuat akun baru facebook
      cara membuat akun twitter
      nah, kini Anda telah menyimak keduanya, mudah-mudahan panduan ini bermanfaat.

      Delete
    3. Rumah anda juga perlu di pertimbangkan untuk mengisi ryuangan kamar anda dengan tempat tidur dan dalam proses pembuatan set tempat tidur tersebut di kerjakan dengan sangat hati-hati dan penuh dengan ketelitian guna ingin menghasilkan sebuah furniture tempat tidur minimalis yang berkualitas adapun kita memiliki banyak model lainnya dengan desain terbaru agar anda dapat memilih tempat tidur sesuai selera, tak ketinggalan kami juga menawarnak produk set tempat tidur minimalis menjadi brand ambrossador di beberapa tahun terakhir, maraknya rumah berdesain minimalis modern membuat produk ini sangat laku di pasaran untuk kategori jual tempat tidur

      Delete
    4. BEST DIVORCE SPELL CASTER 

      I recently saw a testimony about a spell caster of some sort in a blog I visit for relationship and dating counseling problems because i had been having serious issues with my husband and we had been married for 3 years,he just suddenly changed, he was returning my calls ,he started cheating, he was hurting me in so many ways i never thought possible and I just thought I should try it maybe out of desperation of some sort ..and I think for a thought about the spell caster called DR UGO WONDERS I contacted him At first everything felt dreamy and unbelievable, their consultations and solution was a little bit easy and strange and I was scared a little cos I heard read and heard lots of stories of fake spell casters, scams and i never really believed in magic.. I played along with a little hope and and faith and I was sent some few stuffs after everything and it worked like a miracle, everything went to a while new direction, I guess it was all good faith that made me read That particular post that faithful day.. I hope they could help other people too like they did a little and I got everything I wanted and wished for my husband, my family and my life back to contact the DR UGO WONDERS through is email and cell number at :::  generalspelltemple@gmail.com or his mobile number on +1 386-336-9876 




      BEST DIVORCE SPELL CASTER 

      I recently saw a testimony about a spell caster of some sort in a blog I visit for relationship and dating counseling problems because i had been having serious issues with my husband and we had been married for 3 years,he just suddenly changed, he was returning my calls ,he started cheating, he was hurting me in so many ways i never thought possible and I just thought I should try it maybe out of desperation of some sort ..and I think for a thought about the spell caster called DR UGO WONDERS I contacted him At first everything felt dreamy and unbelievable, their consultations and solution was a little bit easy and strange and I was scared a little cos I heard read and heard lots of stories of fake spell casters, scams and i never really believed in magic.. I played along with a little hope and and faith and I was sent some few stuffs after everything and it worked like a miracle, everything went to a while new direction, I guess it was all good faith that made me read That particular post that faithful day.. I hope they could help other people too like they did a little and I got everything I wanted and wished for my husband, my family and my life back to contact the DR UGO WONDERS through is email and cell number at :::  generalspelltemple@gmail.com or his mobile number on +1 386-336-9876 

      Delete
    5. Life will continue to flow unceasingly, and at the same time the problem will always come to us. In each of our anxieties about the problem, stored forces are present after we are able to solve the existing problems. So the key is on solving problems instead of avoiding problems. That is the bejana kehidupan where we can pick up all the wisdom contained in life. Live according to the life you will live .... Find something interesting and inspirational HERE .

      Delete
    6. With so much in my heart i am here to recommend Dr. Miracle to everybody that truly need help to fix his or her broken relationship. When I found Dr. Miracle my husband dumped me after 2 years without no explanation I was really upset and i needed help, so i searched for help online until I came in contact with Dr Miracle the real man, who helped me to restore my broken marriage. If you're having similar problem in your marriage, you want your husband or wife to love you again, you have someone you love and you want him or her to love you in return, you are having any challenge in your relationship. Dr, MIRACLE SPELL HOME is the solution and answer to your problem, contact him today via Email. Miraclespellhome@gmail.com Or Miraclespellhome@yahoo.com Call or Whatsapp him now +2348071398555...

      Delete
    7. What a miracle i never believe there is cure because my doctor tested me Herpes positive and she told me there is no cure, i’m very happy today that i’m having a free life without this sickness, i can remember some months ago when i was crying all through the night and day that i can’t get cured from this sickness, i found this herbal man email on internet when i was doing research on cure for Herpes i contacted him to found out if i can get help from this sickness, i was so surprise when he told me that he have the herbs cure to it and he sent me the herbal in less down 2-3 days i was so happy when i get someone giving me hope that he can cured me i took the herbal for just 2 weeks, when i went for test after taking the herbal i found out that i am cured i was so happy and surprise, i want to use this opportunity to inform you that there is cured to Herpes you can also contact him for his help as soon as possible so that you can get rid of this sickness once and for all you can reach him through this email: chiefdrlucky@gmail.com or whatsApp him on +2348132777335 You can also contact him on any sickness in this he all have the herbal cure to it


      Delete
  2. 13 is tricky...because 'those who do not remember the past are doomed to repeat it.' I like the Dalai Lama. Lots of good stuff.

    ReplyDelete
  3. #10 is hilarious......your take that is. Awesome.

    ReplyDelete
  4. Follow the three R’s...I like this one because I have always been about respect...wish I got what I give in the world but I am trying to work on not stressing about that...

    ReplyDelete
  5. You explanation of number 9 has got to be my favorite. Thanks for the enlightenment!

    ReplyDelete
  6. That about sums it up! I especially agree with#10 and will add no bells or clanging bracelets to that:). About #7 I usually just look disgusted at the dude running closest to me and leave it at that!

    ReplyDelete
  7. #10 - When running with an iPod and headphones, refrain from singing out loud...you don't sound nearly as good to the folks running beside you as you *think* you do within your private auditorium.

    They'll love you for it. And won't trip you.

    ReplyDelete
  8. #12 is my husband's favorite!

    ReplyDelete
  9. Alone time! So important! I wrote something in regards to that yesterday. I need my time to reflect.

    ReplyDelete
  10. #2! Love this list!!

    ReplyDelete
  11. # 15 for sure - it's all about fertilizing mother earth!

    ReplyDelete
  12. Hhhaaa. All i can think of right now is "crop dusting". hhaaaaa!

    ReplyDelete
  13. Haha!! #8 is my favorite. :)

    ReplyDelete
  14. 8. I have gotten really little alone time lately, except for my running. I am thankful that I have that at least. I need my kids to learn to enjoy being alone (in their rooms, of course), and enjoying it, not as punishment, as they are right now (otherwise I would not be able to read this!)

    ReplyDelete
  15. Oh my gosh this is great! So funny!

    ReplyDelete
  16. This comment has been removed by the author.

    ReplyDelete
  17. #2, #16, #19, #20....yeah these are all pretty awesome but these really stuck out for me!

    ReplyDelete
  18. How do I choose my favorite when they're all so damn good?

    #13 is actually news to me-- thank you very much, Dalai Lama for the relationship advice because god knows I always need it.

    13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past.

    That is so good!

    I also love the one about being gentle with the earth and the one about embracing change but holding onto your values. All SO SO good.

    Thanks for sharing and adding your input. :) Who knew SUAR would one day collaborate with the Dalai Lama? I didn't see that one coming!

    ReplyDelete
  19. #19 and #20 because I'm the one usually getting passed......:)

    ReplyDelete
  20. Love this list, especially #1 and #4!

    ReplyDelete
  21. Favorite. Post. Ever. Nicely done! Gotta agree with all but #12 is my fave :)

    ReplyDelete
  22. "Risk crapping your pants..." which I risk on EVERY run and #15 (same topic!).

    ReplyDelete
  23. http://www.snopes.com/inboxer/hoaxes/dalai.asp

    yors were much bettter. :)

    ReplyDelete
  24. http://www.snopes.com/inboxer/hoaxes/dalai.asp

    I liked yours MUCH better! :)

    ReplyDelete
  25. Love the subtleness of the last 2, thanks for sharing the list.

    ReplyDelete
  26. My favorite is compassion = happy. It's true. I know. I get passed A LOT.

    ReplyDelete
  27. Love the crop dusting comment...priceless insight from you once again !

    I personally really like #18...judging our success by what we had to give up to get something. Wow...so true and helpful to us going forward if we think about it.

    ReplyDelete
  28. 12. A loving atmosphere in your home is the foundation for your life.

    Very true!

    ReplyDelete
  29. Holy you make me laugh every day!! I just adore your sense of humor (sure, call it "insight"). I want to send you the races I'm planning on doing this year (or trying to do) and compare it to yours so we can meet in real life and not just blogging world... Also, I'm buying a T-shirt in the next few days....
    www.tuffmotherondarun.com

    ReplyDelete
  30. I got #17 for you. And you did it beautifully in 2011.
    17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.

    You and your running relationship. You love it so much but sometimes, you need to give it up for a little while, even though you don't want to. Just because you needed to give it time to rest, to heal, so you can come back strong and love it even more, even better, even bigger!
    See you love it, but you can give it up. :)

    I will never look at crop dusters the same anymore.

    ReplyDelete
  31. This was a great post! It's tough picking one fave, but since I got out of my chair, laughing, to tell the hubby about "crop dusting", guess that's the winner.

    ReplyDelete
  32. New reader and a great post to start on. As a new runner I must admit I was guilty of the jangling keys on my second ever group run (the first group run I locked my keys in the car!) - after about 4 steps I realised how annoying those keys were going to be for the next hour. I now wear the car key on a loop around my neck - but I'm curious - what do other people do?

    ReplyDelete
  33. Loved this! All are great, but #4 is my favorite as it seems to be the story of my life (at least in relationships). #9 and #10 cracked me up!

    ReplyDelete
  34. #18 speaks volumes to me- I sacrifice sleeping in, eating meat, money on expensive races, and partying all to get a shiny medal and tech tee. Yeah, I've got my priorities straight.

    ReplyDelete
  35. Beth,
    I LOVE this post! Can I use it in the March-April issue of This Mother Can Run Magazine? Let me know your thoughts at nanette@thismothercanrun.com
    Thanks,
    Nanette

    ReplyDelete
  36. LOVE these! Fairly new runner, myself...and a brand new follower of your blog. Looking forward to reading more!

    ReplyDelete
  37. Love # 12 (as runner or as dishwasher)!

    ReplyDelete
  38. In your post all the instructions are really very informative. And I like it.
    photo retouching

    ReplyDelete
  39. Workout instruments tend to be, therefore, really used by those who're possibly over weight, or maybe people with trx workouts
    experienced physical problems that avoid them by participating in high-impact physical exercises.
    Frequency Rates of speed along with Settings. Can you may have learned in which not so quick volume rumbling are good for weightloss in addition to trx australia blood flow, although high volume moaning aid to sculpt the entire body.
    These wise machines usually are praised as the following generating of workout equipment. You is an acronym or maybe sits your plate and the vibrations make the trx workouts tissues from the shape internet marketing activated, as they might be while in ordinary training.
    In truth, a ten small training making use of the denture would wish a 1 hour work out if perhaps was standing for good terrain. Moaning dishes not only able at forming within the physique the truth is, the vibrations trx australia exercising might assist with lower lumpy skin.

    ReplyDelete
  40. Good blog post !!This blog is vary useful for me!! I was unaware of much of what you wrote about in your article. Your information was very helpful and I hope others feel the same. Wonderful work.

    ReplyDelete
  41. GREETINGS everyone out there.. My name is Sarah Gomez FROM CANADA i will never forget the help Prophet Ayelala rendered to me in my marital life. i have been married for 5 years now and my husband and i love each other very dearly . after 3 years of our marriage my husband suddenly change he was having an affair with a lady outside,i notice it then i was praying for divine intervention the thing became more serious i told my pastor about it we prayed but nothing happen. my husband just came home one day he pick up his things and left me and the kids to his mistress outside at this time i was confuse not knowing what to do again because i have lost my husband and my marriage too. i was searching for help in the internet, i saw many people sharing testimony on how Prophet Ayelala help them out with their marital problems so i contacted the email of Prophet Ayelala i told him my problem and i was told to be calm that i have come to the right place were i can get back my husband within the next 24hours. He told me what went wrong with my husband and how it happen.that they will restored my marriage. to my greatest surprise my husband came to my office begging me on his knees that i should find a place in my heart to forgive him,that he will never cheat on me again. i quickly ask him up that i have forgiven him.friends your case is not too hard why don't you give Prophet Ayelala a try they work surprises because i know they will help you to fix your relationship with your ex partner. i thank god for using Prophet Ayelala to save my marriage. Contact him via Email: ( Ayelala7demons@gmail.com ) Or Reach him on whatsapp: +2347031894318



    ReplyDelete
  42. Mở bán chung cư an bình city hà đông
    Giới thiệu dự án an bình city cổ
    Giới thiệu chung cu an binh city cổ
    Giới thiệu dự án an bình city cổ nhuế
    Chủ đầu tư dự án an bình city phạm văn đồng
    Giới thiệu chung cư an bình city cổ nhuế
    Giới thiệu chung cư an bình city cổ nhuế
    Giới thiệu chung cư an bình city cổ nhuế
    Giới thiệu chung cư an bình city cổ nhuế
    Giới thiệu chung cư an bình city cổ nhuế
    Giới thiệu chung cư an bình city cổ nhuế
    Chủ đầu tư chung cư brg park residence phạm văn đồng
    Chủ đầu tư gelexia riverside tam trinh phạm văn đồng
    Chủ đầu tư dự án gelexia riverside phạm văn đồng
    Chủ đầu tư chung cu gelexia riverside phạm văn đồng


    Mở bán chung cư royal park lê văn thiêm hà đông
    Mở bán dự án royal park lê văn thiêm hà đông
    Ra mắt dự án five star cầu giấy hà nội
    Ra mắt dự án palm garden
    Mở bán chung cư gemek 2 hà đông
    Mở bán hong ha tower hà đông
    Mở bán du an 82 nguyen tuan hà đông

    ReplyDelete

  43. Adelaide is home to many species of cockroaches, including the Australian, American and smaller German varieties. The latter can pose a risk to electrical appliances, which they can invade. Cockroach droppings are also hazardous to health and can trigger asthma attacks and allergies. It is usually necessary to undertake a fumigation treatment to eradicate cockroaches. Our team understands the need to get rid of cockroaches without endangering your health in the long-term. We use cockroach bait gels together with pesticide fumigation with a low toxic formulation.etc. شركة مكافحة النمل الابيض بالدمام شركة رش مبيدات بالدمام شركة مكافحة حشرات بالاحساء شركة مكافحة حشرات بالرياض+++
    we wait you here شركة تنظيف منازل بالرياض شركة تنظيف مجالس بالرياض شركة تنظيف موكيت بالرياض شركة مكافحة حشرات بالرياض


    ReplyDelete
  44. The relative warmth of Adelaide's climates makes it an attractive environment for rats and mice to thrive. These pests often infiltrate homes and set up camp in wall cavities and roofs. They can wreak havoc on your property as they chew through structures and furniture in hopes of locating food and sites for nesting. Their droppings can also cause myriad health problems. If you live close to restaurants or any other businesses related to food, you should be particularly wary of rat infestations. Flicks Adelaide's pest control team inspects homes for rats and mice. We also supply commercial rodent control solutions suited to restaurants and similar businesses..شركة تنظيف بمكة ,شركة تنظيف بخميس مشيط , شركة تنظيف فلل بجدة
    , شركة تنظيف شقق بالرياض


    Possums in South Australia are protected under the National Parks and Wildlife Act, so harming them can result in you being made to pay heavy fines. A licensed pest manager from Flick can make a house call, set a trap on the roof of your home and catch the possum. Spiders Arachnids such as the venomous Redback spider not only look scary, they are also dangerous to humans. Spider control treatment is often necessary to keep them at bay and off your property. A qualified Flick technician can treat the danger zones in your home including cracks and crevices, lighting, doorways, external window areas, under seating and around down pipes. Such treatment can prevent spiders from proliferating and overrunning your home

    ReplyDelete

  45. Possums in South Australia are protected under the National Parks and Wildlife Act, so harming them can result in you being made to pay heavy fines. A licensed pest manager from Flick can make a house call, set a trap on the roof of your home and catch the possum. Spiders Arachnids such as the venomous Redback spider not only look scary, they are also dangerous to humans. Spider control treatment is often necessary to keep them at bay and off your property. A qualified Flick technician can treat the danger zones in your home including cracks and crevices, lighting, doorways, external window areas, under seating and around down pipes. Such treatment can prevent spiders from proliferating and overrunning your home.
    شركة تنظيف فلل بمكة
    , شركة تنظيف شقق بجدة , شركة تنظيف شقق بالاحساء , شركة تنظيف شقق بالدمام , شركة تنظيف شقق بالقطيف , شركة تنظيف منازل بالاحساء , شركة تنظيف منازل بحائل

    ReplyDelete
  46. عزيزى العميل اهلا ومرحبا بك فى موقع مؤسسة الحرمــين للمقاولات العامة شركة عزل اسطح وخزانات بالاحساء و الرياض
    الموقع الرائد فى عالم الخدمات المنزليه والاول بالمملكه العربيه السعوديه لما يتمتع به من خدمات مميزه ، فالبرغم من اننا مؤسسه ربحيه الا ان مزاولة نشاطتنا كلها مرتبط على نحو وثيق بتلبية طلبات وحاجات عملائنا ولتحقيق ذلك الهدف نقدم لك كافة الخدمات الشامله بالالتزام الصارم وبأرقى المعايير شركة كشف تسربات المياه بالجبيل المهنيه المتطوره
    فلدينا خبره طويله فى مجال مكافحة الحشرات والكشف عن التسربات وتسليك المجارى وعزل الاسطح وترميم وصيانه المنازل وتخزينه بكفاءة منقطعة النظير ، لا تتردد واتصل بموقع مؤسسة الحرمــين فخدماتنا ليس لها بديل واسعارنا ليس لها مثيل ،ولدينا فريق عمل يتصل مع العملاء على جسور الثقه والصدق والامانه فى العمل ، وهدفنا هو ارضاؤك وراحتك ، لا تقلق ونحن معك . شركة كشف تسربات المياه بالاحساء . لا تجهد نفسك ونحن تحت امرك ورهن اشارتك .
    أبرز خدمات مؤسسة الحرمــين للمقاولات العامة بالدمام والرياض
    شركه عزل مائى بالاحساء


    شركة عزل حرارى بالاحساء

    ReplyDelete
  47. This comment has been removed by the author.

    ReplyDelete
  48. I was recommended this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my trouble.
    You’re wonderful! Thanks!
    Agen DominoQQ Online Terpercaya

    ReplyDelete
  49. با پیشرفت علم روش‌های نوین و پیشرفته‌تری برای انواع بیماری‌ها کشف می‌شود که می‌تواند با عوارض کمتر، با پروسه درمانی سریع‌تری به بیمار کمک کند. لیزر درمانی یکی از این روش‌های کم‌تهاجمی جدید است که امروزه در درمان بسیاری از بیماری‌ها ایفای نقش می‌کند و در برخی بیماری‌ها حتی توانسته جایگزین اعمال جراحی سنگین و پرعارضه شود. اخیراً لیزر توانسته در درمان شقاق یا فیشر مقعد نیز ایفای نقش کند. هر چند به دلیل جدید بودن استفاده از آن در این زمینه هنوز نتوانسته به اندازه‌ی اعمال جراحی فیشر مقعدی خودنمایی کند، اما کمترین مزیت آشکار آن نداشتن عارضه‌ی بی‌اختیاری مدفوع و گاز روده است.
    درمان فیشر با لیزر

    ReplyDelete
  50. جراحی اسلیو معده به یک روش درمانی محبوب در میان بیماران مبتلا به چاقی مرضی که به دنبال کاهش وزن هستند، تبدیل شده است. در این روش با کمک یک جراحی ساده به شرایط ایده‌آل برای کاهش وزن فرد دست می‌یابند که البته دارای کمترین میزان عارضه‌ی بلندمدت احتمالی است. اسلیو معده یک روش جراحی است که با محدود کردن مصرف مواد‌ غذایی منجر به کاهش وزن فرد می‌شود. در این روش که معمولاً با لاپاروسکوپی انجام می‌شود، جراح حدود 75 درصد از معده را بر می‌دارد. در نهایت یک معده لوله‌ای شکل و شبیه آستین که می‌تواند مواد غذایی بسیار کمتری را درون خود جای دهد، باقی می‌ماند. این روش بیشتر در افراد دارای شاخص توده بدنی بالاتر از 40 و مبتلا به چاقی گلابی شکل پیشنهاد می‌شود.

    ReplyDelete
  51. Oh yes the problem i need to find. Your article provides useful information that i am looking for. I will often visit this site.

    ReplyDelete
  52. I have read through other blogs, but they are cumbersome and confusing. I hope you continue to have such quality articles to share with everyone! I believe there will be many people who share my views when they read this article from you!
    io games

    ReplyDelete
  53. Ở Việt Nam, tỷ lệ phụ nữ mắc các bệnh phụ khoa rất cao, đa số mọi người thường nghĩ viêm nhiễm phụ khoa, đặc biệt là viêm âm đạo là chuyện bình thường. Tuy nhiên, ít ai biết được những tác hại do viêm âm đạo gây ra sẽ làm ảnh hưởng không nhỏ đến cuộc sống thường ngày của người phụ nữ, thậm chí là ảnh hưởng tới sức khỏe sinh sản. Bệnh cần được điều trị kịp thời nếu không sẽ để lại những hậu quả nguy hiểm. Ảnh hưởng bệnh viêm âm đạo gây ra có nguy hiểm rất lớn với người bệnh mà còn ảnh hưởng đến những người xung quanh.
    điều trị viêm phụ khoa, khám phụ khoa , khám phụ khoa ở đâu tốt , nên khám phụ khoa ở đâu, nguyên nhân viêm âm đạo

    ReplyDelete
  54. How I Got My Ex Husband Back...........

    I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

    ReplyDelete
  55. Oh yes the problem i need to find. Your article provides useful information that i am looking for. I will often visit this site.

    ReplyDelete
  56. Thanks for all your information. Very the best

    ReplyDelete
  57. God loves righteous and faithful , i wish you become one of them , best wishes to be guided to the right way to god
    nasihnetwork
    sai
    nasihnetwork
    sai

    ReplyDelete
  58. Well, Thanku for giving us such types of instruction, I read all your instruction which is very helpful.
    USA Dawgso Coupon codes

    ReplyDelete
  59. Now I know that I was reading a blog with a post that is very commete. Thank you for sharing the information you post. I just subscribe to your blog. This is a great blog.

    ReplyDelete
  60. I like your all post. You have done really good work. Thank you for the information you provide, it helped me a lot. I hope to have many more entries or so from you.
    Very interesting blog.
    đại lý xe tải
    xe tải hyundai
    xe tải isuzu
    xe tải Vĩnh Phát
    xe tải chuyên dùng
    xe tải hino
    xe tải teraco

    ReplyDelete
  61. As christian i always respect another religion.. just saying
    please visit my site: Situs Poker Online

    ReplyDelete
  62. It's pleasant sitting at work to distract from it�to relax and read the information written here:DD

    ReplyDelete


  63. Henderson Elizabeth
    Dr joy is a trust worthy spell caster and he will be of great help to you. I never believed in spell casting but After 4 years of marriage my husband left me because I lost my womb, and i was unable to give birth to children. I felt like my life has come to an end, and i almost committed suicide, i was emotionally down for a very long time, but thanks to this spell caster called Dr joy whom i met online after my friend Becky Ross told me how he also helped her to bring back her husband in less than 2 days. I believed her and decided to give Dr joy a try and i contacted him on his email joylovespell@gmail.com. and explained my problems to him. He laughed and told me that In less than 2 days, my Husband will come back to me again, and that he will restore my womb and i will give birth to children. At first i thought it was a joke but i took courage and believed as Dr joy has said and it did happen just as this Great spell caster said, My husband called me and was crying, begging for forgiveness. I forgive him and today i am so glad that all worries and problems has gone away, and we are even happier than before, another good news is that i am pregnant now, and very soon we will have our baby. Dr joy is really a gifted and a powerful spiritual man and i will not stop publishing him because he is a wonderful man. I advice you all If you have a problem and you are looking for a real and genuine spell caster to solve all your problems just Contact Dr joy on his email on joylovespell@gmail.com. because he will always help you to solve all problems. Once again thank you Dr joy. Thank you, thank you.
    you can also call him or add him on Whats-app: +2347088404185.

    ReplyDelete
  64. With so much in my heart i am here to recommend Dr. Miracle to everybody that truly need help to fix his or her broken relationship. When I found Dr. Miracle my husband dumped me after 2 years without no explanation I was really upset and i needed help, so i searched for help online until I came in contact with Dr Miracle the real man, who helped me to restore my broken marriage. If you're having similar problem in your marriage, you want your husband or wife to love you again, you have someone you love and you want him or her to love you in return, you are having any challenge in your relationship. Dr, MIRACLE SPELL HOME is the solution and answer to your problem, contact him today via Email. Miraclespellhome@gmail.com Or Miraclespellhome@yahoo.com Call or Whatsapp him now +2348071398555...

    ReplyDelete
  65. Awesome review, I am a major devotee to remarking on web journals to educate the web journal scholars realize that they've added something beneficial to the internet!.



    ReplyDelete
  66. Awesome review, I am a major devotee to remarking on web journals to educate the web journal scholars realize that they've added something beneficial to the internet!.

    ReplyDelete
  67. Datangkan Lebih Banyak Pengunjung di Website Anda Dengan Berada di Halaman 1.
    White Hat SEO · Jaminan 10 Besar Google · Backlink Berkualitas · Gratis Konsultasi
    Layanan: Adwords, Facebook Ads, SEO, Website, Mobile App, Dll
    Kursus SEO
    Paket wisata banyuwangi
    Modera Furniture

    ReplyDelete
  68. That is a very goodd tip particularly to those new to the blogosphere. Simple but very accurate information… Appreciate yyour sharing this one. A must rewd post!

    ReplyDelete
  69. you are in reality a just right webmaster. The web site loading speed is amazing. It seems that you’re doing any distinctive trick. Furthermore, The contents are masterwork. you’ve performed a wonderful job on this subject!

    ReplyDelete
  70. That is a very goodd tip particularly to those new to the blogosphere. Simple but very accurate information… Appreciate yyour sharing this one. A must rewd post!

    ReplyDelete
  71. It’s very simple to find out any topic on net as compared to textbooks,as I found this article at this web page.Feel free to surf to my blog post

    ReplyDelete
  72. It’s very simple to find out any topic on net as compared to textbooks,as I found this article at this web page.Feel free to surf to my blog post

    ReplyDelete
  73. the article is good I like and also easy to understand I like your article

    ReplyDelete
  74. I like your link because it contains lots of interesting information

    ReplyDelete
  75. Article writing is also a excitement, if you know afterward you can write otherwise it is complex to write.

    ReplyDelete
  76. I like your link because it contains lots of interesting information

    ReplyDelete
  77. The information mentioned in the write-up are a information of the most effective

    ReplyDelete
  78. I have run for milion miles, but i just know this technique today :(
    AmanQQ
    Liga168

    ReplyDelete
  79. Such information is very important, I like reading it.

    ReplyDelete
  80. Quest Protein Bar There's a reason that people can't stop talking about Quest. It's the perfect open gateway for you to taste them for yourself! Quest Protein Bar It's the perfect sustenance bar for anyone expecting to get top quality protein while dropping some carbs from their eating regimen.

    ReplyDelete
  81. Keto X Factor In short for this entire one compartment is illustrated which would complete a comparative work what practice focus would have done in multi month. Keto X Factor In reality, even we have to control our eating regimen for quite a while. It requires a huge amount of constant work to do this. https://goldencondor.org/keto-x-factor

    ReplyDelete
  82. SAKONGKIU - DOMINO QQ, DOMINO 99, BANDARQ ONLINE, BANDAR SAKONG

    Sakongkiu adalah situs domino qq online yang menyediakan berbagai macam pkv games dengan uang asli, memiliki reputasi sangat baik di Indonesia. Beberapa game online terpopuler oleh agen BandarQ Online seperti AduQ, Bandar Sakong, BandarQ, Capsa Susun, Domino QQ, Poker, serta Sakong Online yang dapat diakses secara mudah hanya menggunakan satu user id saja. https://medium.com/@sakongkiu99

    AGEN DOMINO 99, AGEN DOMINO QQ , BANDARQ ONLINE

    Kelebihan Sakongkiu sebagai penyedia permainan domino qq online terpercaya di Indonesia: Ada banyak kelebihan yang membuat kami dinamakan situs domino99 online terpercaya Indonesia, beberapa contohnya adalah permainan pada situs sakongkiu murni 100% player tanpa BOT, Agen BandarQ terpercaya juga membagikan bonus turnover harian terbesar sampai 0.5%, selain itu Situs Domino 99 memberikan komisi dari referral sampai 20%. Seluruh permainan dapat diakses dengan mudah dan praktis dari berbagai macam perangkat seperti handphone/smartphone, komputer, laptop, atau tablet milik anda selama masih terhubung dengan internet.

    BERGABUNG SEKARANG BERSAMA AGEN BANDARQ TERPERCAYA UNTUK BERMAIN DOMINO QQ ONLINE

    Keunggulan lain dari situs bandarq online yaitu jaminan keamanan serta privasi data seluruh member. Proses transaksi deposit withdraw cepat oleh Agen Domino QQ, serta pelayanan dari customer service kami yang professional dan ramah. Kami juga memberikan jaminan bahwa setiap transaksi diproses dalam waktu sekitar 3 menit, dan tidak ada batasan nominal dalam melakukan penarikan dana dalam artian withdraw berapapun akan kami bayar secara fair.

    Copyright © sakongkiu.com All Rights Reserved.

    Domino QQ Online
    Domino 99 Online
    Bandarq Online Terpercaya

    ReplyDelete
  83. Keto Complete Forskolin Don't you fit in your old bits of dress? Would you need to give them a shot? Here's the Keto Complete Forskolin outline that will impact you to feel wonderful in those dresses – Forskolin Keto Complete. It will assist you with getting alive and well with smallest exercise.

    ReplyDelete
  84. Vita Trim The supplement will connect with you to continue with your lifestyle without any butterflies. Vita Trim The estimation of two tablets dependably will manage making a speedier body absorption to debilitate fat in the midst of any development.

    ReplyDelete
  85. hello there. This is an information that is very BandarQ Online Terpercaya interesting and really provides very useful knowledge. I really appreciate what you have done this.

    Domino QQ Online
    Agen Domino 99
    https://agendominoqq99.wordpress.com
    http://agendominoqq99.over-blog.com
    http://agendominoqq99.strikingly.com

    ReplyDelete