Monday, January 7, 2013

Top 5 Super Foods For Runners

As a  runner, do you ever read so much about nutrition and what to eat that you want to pull your hair out? What’s right, what’s wrong? What will boost performance, what might hinder it? What are the best recovery foods? In my mind, the best food choices are those that:

  • Agree with your system – This is important because what someone else finds easily digestible and palatable might not be the best for your body. For example, many people swear by yogurt as a wonderful dairy and protein source that also provides natural probiotics. My body, however, finds it hard to digest, so I don’t eat it.
  • Are in their simplest, least processed form – I think it was Michael Pollan who said to not eat any foods that have ingredients you cannot pronounce. The simpler, the better.
  • Taste good – A no brainer. Eating well does not mean you have to sacrifice taste.
  • Are easy to find at any grocery store – There should be no need to visit specialty stores in order to eat well. Whether you live in Intercourse, Pennsylvania or Boulder, Colorado there should be healthy food options available.
  • Are affordable – Eating well should not have to break the bank.

There is a lot of detailed and well-researched information out there regarding which foods are the best foods to keep runners healthy and properly fueled. The ideal diet for a runner is compromised of about 60% carbohydrates, 25% fat and 15% protein. These percentages, of course, can vary from person to person, but this seems to be a standard guideline (source).

You don’t have to be a rocket scientist or a millionaire to eat well. You just have to be sensible and to be willing to put a bit of thought into your shopping list. After doing lots of research, I’ve boiled it down for you. Here are some foods that are simple, tasty, affordable and easily found. They are also considered to be some of the top super foods for runners.

1. Eggs

Why it made the list: Eggs are high in protein and essential amino acids to help with recovery. They also contain vitamin K, which promotes bone health. Add in the fact that they are inexpensive, easily found in any grocery store, quick to prepare and you’ve got a winner. Egg-cellent! (Bet you never heard that one before).

eggs2.jpg

Make this!

Spinach and Potato Frittata
Poached Eggs with Buttery Whole Grain Toast

2. Kale

Why it make the list: Kale has gotten a reputation for being one of the most antioxidant rich foods you can eat. It also has anti inflammatory properties and is chock full of vitamins A, B6, C and K.  While some find this vegetable bitter or tough, there are many ways to prepare it that cut down on those potentially negative qualities. Don’t be afraid. This leafy vegetable needs you. Bad.

Make this!:

Kale Salad with Oranges, Almonds and Avocado
Bean Soup with Kale

3. Bananas

Why it make the list: Duh! Bananas have long been known for their easily digestible nature as well as the fact that they contain high levels of potassium, a mineral lost when you sweat. Bananas are also high in carbohydrates (about 30 mg per banana) and are therefore a standard and easy pre-run snack. I’ve also found that bananas cut down on the runner’s trots (as long as you don’t fry them in hot oil).

hypertension-foods-that-lower-blood-pressure-gallery-banana-bunch-320[1]

Make this!

Banana, Blueberry and Spinach Smoothie

4. Sweet Potatoes

Why it made the list: Packed with vitamin A, antioxidants, vitamin C, iron and potassium, you can’t go wrong with this carb-rich food. Best of all, sweet potatoes make a quick, easy and affordable lunch or snack. Simply microwave a sweet potato for 5 minutes and add a touch of butter and some salt. Or, bake several sweet potatoes at the beginning of the week, wrap them in foil, and eat as you please.

Make this!

Sweet Potato and Black Bean Empanadas
Sweet Potato, Leek and Ham Soup

5. Quinoa

Why it made the list:  This item is new enough to me that I still can’t pronounce it right (should be KEEN-wah). All the cool people now it KEEN-wah and this grain has soared in popularity as many have come to realize that it is high in both carbohydrates and proteins (it has 9 essential amino acids making it a complete protein), yet low in fat. Some believe quinoa to be a whole grain, but it is actually a seed. It is cooked however, similar to how one would cook rice or barley.

Make this!

Mini Ham and Cheese Quinoa Cups
Cinnamon Quinoa Porridge

 

Of course there are  many other foods that one could add to the list: oatmeal, berries, edamame, almonds, wild salmon, beans and whole grain pasta to name a few. And, certainly, you don’t have to be a runner to get the health benefits from these foods.

What’s one running super food you can’t do without?

Do you eat any of the above foods on a regular basis? Feel free to share a favorite recipe. Last night my mom made kale chips as an appetizer. REALLY good and addicting.

SUAR

Sources for this post:
10 Best Foods for Runners (Competitor)
Best Foods for Female Runners (Active.com)
Best Foods for Runners (About.com)

132 comments:

  1. I am so intrigued by kale, but have no clue where to find it. I'm glad I have a taste for these other super foods...maybe they balance out the 5lbs of chocolate I consume a week :o)

    ReplyDelete
    Replies
    1. You should be able to find Kale in most grocery stores in the produce section. It's usually next to the leafy greens. It comes in purple too. Also very easy to grow.

      Delete
    2. How I Got Back My Lover (eboehispellcaster@yahoo.com)

      Hello, i am Kathie Sherine from Ohio, USA. I am so happy to get my Ex back through the help of Dr Eboehi the spell caster. My greatest surprise was that 48 hours after the Doctor prepared the spell for me, my husband who has abandoned me for 4 years suddenly called me unexpectedly and am so happy that we have come to become one again through the help of Dr Eboehi and am so happy to be with my husband once again. Dr Eboehi is a very wonderful spell caster, you can contact him if you need his assistant because i know he can also help you. contact him through his email: eboehispellcaster@yahoo.com or immediately reach him by text through his mobile number +1 (785) 815-6319

      Delete
    3. How I Was Rescued By A God Fearing Lender (Lexieloancompany@yahoo.com)

      Hello, I am Andrew Thompson currently living in CT USA, God has bless me with two kids and a lovely Wife, I promise to share this Testimony because of God favor in my life, 2days ago I was in desperate need of money so I thought of having a loan then I ran into wrong hands who claimed to be loan lender not knowing he was a scam. he collected 1,500.00 USD from me and refuse to email me since then I was confuse, but God came to my rescue, one faithful day I went to church after the service I share idea with a friend and she introduce me to LEXIE LOAN COMPANY, she said she was given 98,000.00 USD by MR LEXIE , THE MANAGING DIRECTOR OF LEXIE LOAN COMPANY. So I collected his email Address , he told me the rules and regulation and I followed, then after processing of the Documents, he gave me my loan of 55,000.00 USD... So if you are interested in a loan you can as well contact him on this Email: lexieloancompany@yahoo.com or text +1(406) 946-0675 thanks, I am sure he will also help you.

      Delete
    4. GREETINGS everyone out there.. My name is Sarah Gomez FROM CANADA i will never forget the help Prophet Ayelala rendered to me in my marital life. i have been married for 5 years now and my husband and i love each other very dearly . after 3 years of our marriage my husband suddenly change he was having an affair with a lady outside,i notice it then i was praying for divine intervention the thing became more serious i told my pastor about it we prayed but nothing happen. my husband just came home one day he pick up his things and left me and the kids to his mistress outside at this time i was confuse not knowing what to do again because i have lost my husband and my marriage too. i was searching for help in the internet, i saw many people sharing testimony on how Prophet Ayelala help them out with their marital problems so i contacted the email of Prophet Ayelala i told him my problem and i was told to be calm that i have come to the right place were i can get back my husband within the next 24hours. He told me what went wrong with my husband and how it happen.that they will restored my marriage. to my greatest surprise my husband came to my office begging me on his knees that i should find a place in my heart to forgive him,that he will never cheat on me again. i quickly ask him up that i have forgiven him.friends your case is not too hard why don't you give Prophet Ayelala a try they work surprises because i know they will help you to fix your relationship with your ex partner. i thank god for using Prophet Ayelala to save my marriage. Contact him via Email: ( Ayelala7demons@gmail.com ) Or Reach him on whatsapp: +2347031894318




      Delete
    5. Good day Audience,

      HOW I GOT MY LOAN FROM ELVIN LOAN COMPANY{elvinloancompany@yahoo.com}

      I am Carolyn V. Metnick,from Ohio USA, i want to use this great medium to announce this lender Elvin Morrison who is really a God sent to my family. few months back i was in search of a loan from the internet where i was scammed of $3250.00, i never thought i will ever apply for a loan on the internet again before i met a post about this lender made by one Maury who also got a loan from them, then i took a try again, after loan processing i was ask to provide my banking details which i did and to my greatest surprise i was granted a loan of $45,000.00 at first i thought it was a joke until i got to the bank to confirm and it was true, i was overwhelmed with joy. so i want you all who desire a loan and are capable of paying back the funds at the due time to contact: elvinloancompany@yahoo.com or on page http://elvinloancompanys.bravesites.com or Tel:+13072132540 and be a partaker of my testimony ....

      Delete
    6. THE MIGHTY SPELL CASTER THAT HELPED ME SOLVED MY URGENT CRITICAL RELATIONSHIP PROBLEM.
      I dont know how to really thank Dr. Keke Odin for what he did for me. My Name is Anita Kelly from Los Angeles, i was dating this man who i loved very much for over four years now without any problem in our relationship. so at a point he changed so suddenly after returning from the office and started behaving so strangely. it even got to the extent that he told me it was over and i should never call him again. This was a person that loved me with everything that he had. When i told my friend jenny what happened, she introduced me to a great spell caster called DR KEKE ODIN, the chief priest of all spell caster. At first sight this man told me all my problems that it was his secretary that used a charm on him. Dr KEKE ODIN told me not to worry that he will help me solve the problem. The following day, i was in the house in a sober mood when i first received a message from my boyfriend that he was very sorry and before i dropped the phone, he called me again to say he is on his way home and that he was truly sorry for everything. To my greatest surprise, one week later he engaged me and we got married. All Thanks to KEKE ODIN. You can contact him through the following means

      Email: greatkekespelltemple@gmail.com

      Mobile Number: +1 386-336-9876

      website: http://greatkekespelltemple01.webs.com



      THE MIGHTY SPELL CASTER THAT HELPED ME SOLVED MY URGENT CRITICAL RELATIONSHIP PROBLEM.
      I dont know how to really thank Dr. Keke Odin for what he did for me. My Name is Anita Kelly from Los Angeles, i was dating this man who i loved very much for over four years now without any problem in our relationship. so at a point he changed so suddenly after returning from the office and started behaving so strangely. it even got to the extent that he told me it was over and i should never call him again. This was a person that loved me with everything that he had. When i told my friend jenny what happened, she introduced me to a great spell caster called DR KEKE ODIN, the chief priest of all spell caster. At first sight this man told me all my problems that it was his secretary that used a charm on him. Dr KEKE ODIN told me not to worry that he will help me solve the problem. The following day, i was in the house in a sober mood when i first received a message from my boyfriend that he was very sorry and before i dropped the phone, he called me again to say he is on his way home and that he was truly sorry for everything. To my greatest surprise, one week later he engaged me and we got married. All Thanks to KEKE ODIN. You can contact him through the following means

      Email: greatkekespelltemple@gmail.com

      Mobile Number: +1 386-336-9876

      website: http://greatkekespelltemple01.webs.com

      Delete
    7. Testimony on how i got my LOAN from fundingloanplc@yahoo.com ...

      I'm Isabella Tyson from 1910 N Halsted St Unit 3, Chicago IL60614 USA,, i have been searching for a genuine loan company for the past few months and all i got was bunch of scams who made me to trust them and at the end of the day took my money without giving anything in return, all hope was lost i got confused and frustrated, i find it very difficult to feed my family and vowed never to have anything to do with loan companies on net and went to seek of assistance from a very good friend which i explained all my experience regarding online companies with and said he can help me that he knows of a Godsent and well known company called FUNDING CIRCLE PLC, he stated he just got a loan from them although i was still very unsure about this company due to my past experience but i decided to give it a try and did as i was directed by my friend and applied, i never believed but i tried and to my greatest surprise i received my loan in my bank account within 24 hours, i could not believe that i would stand on my feet financially again. I’m glad I took the risk and applied for the loan and today i'm thanking God that such loan companies still exist and promise to share the good news to people who are in need of financial assistance because the rate of scams on net is getting very serious and i don't want people to fall victim when we still have genuine and Godsent lenders.. You can contact this Godsent company using the information as stated and be a partaker of this great testimony.. Email: fundingloanplc@yahoo.com OR Call/Text +14067326622 thanks



      Delete
  2. I eat only 2 items on the list. I have bought some quinoa but haven't found the right recipe yet. I need to get out of my "food box" and try some new things. I am such a chicken. Yep, eat lots of chicken.

    ReplyDelete
    Replies
    1. I had a bit of delay in my love for quinoa too. I believe “textured air” was my initial opinion. But my ex-girlfriend was a huge fan and eventually showed me how awesome it is. Now I love to sneak it into work potlucks where there is almost nothing healthy EVER. At thanksgiving I doubled this recipe. http://allrecipes.com/recipe/quinoa-and-black-beans/Detail.aspx and made some small changes. I added two diced red bell peppers to the onion/garlic sauté. I rinsed the quinoa before using it to reduce any bitterness. I used about half as much black beans and cayenne pepper (though if I was making this for myself, I probably would’ve added pureed chipotle pepper). And I added two cans of fire roasted tomatoes at the end with the beans and cilantro, but drained them at the beginning and used that juice together with broth to make up the liquid required to cook the quinoa. Oh, and I mixed in the juice of two limes at the very end as well. I know it might sound kind of involved, but it wasn’t that tough and it was pretty tasty.

      Delete
    2. i had it the other day mixed with brown rice, cranberries, and walnuts. super yum with chicken of course. ;)

      Delete
    3. How I Got Back My Lover (eboehispellcaster@yahoo.com)

      Hello, i am Kathie Sherine from Ohio, USA. I am so happy to get my Ex back through the help of Dr Eboehi the spell caster. My greatest surprise was that 48 hours after the Doctor prepared the spell for me, my husband who has abandoned me for 4 years suddenly called me unexpectedly and am so happy that we have come to become one again through the help of Dr Eboehi and am so happy to be with my husband once again. Dr Eboehi is a very wonderful spell caster, you can contact him if you need his assistant because i know he can also help you. contact him through his email: eboehispellcaster@yahoo.com or immediately reach him by text through his mobile number +1 (785) 815-6319

      Delete
    4. Resolve Your Marriage Issues With The Help Of Prophet Ayelala..

      GREETINGS everyone.. My name is Sarah Gomez FROM CANADA i will never forget the help Prophet Ayelala rendered to me in my marital life. i have been married for 5 years now and my husband and i love each other very dearly . after 3 years of our marriage my husband suddenly change he was having an affair with a lady outside,i notice it then i was praying for divine intervention the thing became more serious i told my pastor about it we prayed but nothing happen. my husband just came home one day he pick up his things and left me and the kids to his mistress outside at this time i was confuse not knowing what to do again because i have lost my husband and my marriage too. i was searching for help in the internet, i saw many people sharing testimony on how Prophet Ayelala help them out with their marital problems so i contacted the email of Prophet Ayelala i told him my problem and i was told to be calm that i have come to the right place were i can get back my husband within the next 24hours. He told me what went wrong with my husband and how it happen.that they will restored my marriage. to my greatest surprise my husband came to my office begging me on his knees that i should find a place in my heart to forgive him,that he will never cheat on me again. i quickly ask him up that i have forgiven him.friends your case is not too hard why don't you give Prophet Ayelala a try they work surprises because i know they will help you to fix your relationship with your ex partner. i thank god for using Prophet Ayelala to save my marriage. Contact him via Email: ( Ayelala7demons@gmail.com ) Or Reach him on whats-app: +2347031894318



      Delete
    5. Testimony on how i got my LOAN from fundingloanplc@yahoo.com ...

      I'm Isabella Tyson from 1910 N Halsted St Unit 3, Chicago IL60614 USA,, i have been searching for a genuine loan company for the past few months and all i got was bunch of scams who made me to trust them and at the end of the day took my money without giving anything in return, all hope was lost i got confused and frustrated, i find it very difficult to feed my family and vowed never to have anything to do with loan companies on net and went to seek of assistance from a very good friend which i explained all my experience regarding online companies with and said he can help me that he knows of a Godsent and well known company called FUNDING CIRCLE PLC, he stated he just got a loan from them although i was still very unsure about this company due to my past experience but i decided to give it a try and did as i was directed by my friend and applied, i never believed but i tried and to my greatest surprise i received my loan in my bank account within 24 hours, i could not believe that i would stand on my feet financially again. I’m glad I took the risk and applied for the loan and today i'm thanking God that such loan companies still exist and promise to share the good news to people who are in need of financial assistance because the rate of scams on net is getting very serious and i don't want people to fall victim when we still have genuine and Godsent lenders.. You can contact this Godsent company using the information as stated and be a partaker of this great testimony.. Email: fundingloanplc@yahoo.com OR Call/Text +14067326622 thanks



      Delete
  3. All of those are foods I eat on at least a weekly basis.

    Kale chips are a HUGE favorite! When I took my 4 year old daughter to her last wellness appointment, the pediatrician asked her "what's your favorite green food?". She yelled "KALE CHIPS!" I scored MAD points with Doc for that. lol She said "never in my years as a pediatrician have I ever gotten that answer."

    Almonds are another favorite fast-snack. I keep a container in my purse.

    ReplyDelete
    Replies
    1. Good day Audience,

      HOW I GOT MY LOAN FROM ELVIN LOAN COMPANY{elvinloancompany@yahoo.com}

      I am Carolyn V. Metnick,from Ohio USA, i want to use this great medium to announce this lender Elvin Morrison who is really a God sent to my family. few months back i was in search of a loan from the internet where i was scammed of $3250.00, i never thought i will ever apply for a loan on the internet again before i met a post about this lender made by one Maury who also got a loan from them, then i took a try again, after loan processing i was ask to provide my banking details which i did and to my greatest surprise i was granted a loan of $45,000.00 at first i thought it was a joke until i got to the bank to confirm and it was true, i was overwhelmed with joy. so i want you all who desire a loan and are capable of paying back the funds at the due time to contact: elvinloancompany@yahoo.com or on page http://elvinloancompanys.bravesites.com or Tel:+13072132540 and be a partaker of my testimony ....

      Delete
  4. You can make a great tasting quinoa porridge with all of those ingredients. Or even a quinoa pancakes.....oh the mind is racing now.

    ReplyDelete
  5. I've been interested in trying quinoa, but haven't found a recipe until now that caught my interest. Thanks!!!

    ReplyDelete
  6. Kale all the time. In fact, I crave it and feel lousy when I don't eat it at least a few times week. Usually just microwave it with some sea salt and olive oil, but it's great with pasta and especially good mixed in with mashed (sweet) potatoes!

    ReplyDelete
  7. I stuffed portobello mushrooms once with quinoa (and some veggies) and it actually turned out really good! I eat at least one banana per day, they are like candy to me.

    ReplyDelete
  8. Eat tons of Kale either steamed or in a green smoothie. If you are unsure of the kale, then try a smoothie with orange juice, banana, kale, berries, and water. I have some great smoothie recipes on my page that include dark leafy green. I typically add hemp seeds and ground flax as well. I'll have to disagree with eating a lot of eggs, especially non-organic. Tons of cholesterol and much healthier protein sources out there. Quinoa is extremely versatile and I even make chocolate protein bars with it: http://takemetothetrail.blogspot.com/2013/01/chocolate-quinoa-protein-bars-with.html

    ReplyDelete
  9. I eat scrambled eggs and kale for breakfast all of the time! Sweet potatoes and quinoa are also a staple at our house. Bananas, not so much. Those don't agree with my stomach unless they are in a bread!

    ReplyDelete
  10. Definitely agree on this list. Oddly enough, kale is harder for me to find around here, but I am a major spinach eater so I'm thinking I've got my "greens" covered. :) I've also dedicated myself to get bananas back in my regimen.

    ReplyDelete
  11. I eat all of those except bananas since I'm allergic :) my favorite quinoa recipe is one I invented myself- stuffed poblano peppers. Prepare quinoa as usual. Sauté onion and garlic, add canned corn and quinoa and sauté briefly, stuff in roasted and seeded poblano pepper (can use regular Anaheim chilies and I've done it in bell peppers too), top with a bit of cheese if you want and bake for a bit.

    ReplyDelete
  12. Love bananas! I also really like quinoa and Runner's World published a really great chicken and quiona soup in a recent issue.

    ReplyDelete
  13. Great list! I try to eat those five at least twice a week. There is not a better egg than the ones that come from your own free-range chickens, though. I love my feathered ladies...and boy. Scrambled eggs with spinach or kale is yum! Or, my favorite egg breakfast, Eggs Florentine. I love poached eggs with the spinach, whole wheat English Muffin and creamy Hollandaise sauce.

    Okay...some other superfoods I love, are: blueberries, mushrooms, peppers (hot and sweet), nuts (especially pecans and pistachios), and Tea. The list goes on, really. I LOVE FOOD!

    ReplyDelete
  14. I love all those foods. Staples in my diet. I used to be vegan but I found that it wasn't working for my training. I wasn't bouncing back from workouts as quickly as I wanted. Added eggs and fish and whabam! I am bouncing back so fast.

    ReplyDelete
    Replies
    1. I've experienced just the opposite. Recovering quicker than ever. Gotta do it right though!

      Delete
  15. www.patriciaandcarolyn.com

    these cookbooks have yummy recipes for quinoa

    ReplyDelete
  16. Haha. I just got done eating a sweet potato before reading this. I was so glad when I started running a few months ago that so many of my favorite foods were always included on “runners’ food” lists. I’m still not sure that I’m eating enough, but my weight loss has slowed and my strength is improving so I guess that’s a good sign.
    I eat a spinach omelet every morning, put banana and berries in my vitamin smoothie every morning, have a garden salad w/ some kind of beans, sunflower seeds, and cranberries for lunch 5 days a week, and eat sweet potatoes as part of my dinner at least twice a week. LOVE me some veggies…but a good ribeye aint a bad treat from time to time either. Great post!

    ReplyDelete
  17. I go in and out of eating eggs. I like them, but burn out on them pretty quickly as I don't like a lot of other breakfast foods. Bananas are God's gift. Quinoa is new to me, but I found this mediterranean flavored kind and made it with some feta, fresh tomato and cucumber that was delish. Haven't braved kale yet, but lots of friends sing its praises. Sweet potatoes are "ok" - I like them sliced thin and baked as "chips" the best. Will check out these recipes though. Thanks!

    ReplyDelete
  18. Great list. My running super food... Clif Shotbloks.

    But, seriously, oatmeal with raisins and ground flax seeds. It's the breakfast of champion runners (I hope.).

    ReplyDelete
  19. Organic peanut butter and honey. Perfect.
    Bananas and sweet potatoes all the time. We just learned a recipe for Kale chips, but it's tricky in an oven as opposed to a food dehydrator. Sometimes as a filler in smoothies. Quinoa is a sometimes thing, often as an addition to oatmeal, sometimes by itself.

    ReplyDelete
  20. Eggs, Sweet Potatoes and Bananas! Plus Almond Butter:-)

    These are definite staples in my kitchen.

    I've used Quinoa before and I really like it (especially that it only takes 20 minutes compared to 45 for brown rice) but I haven't been able to find it recently! :-\

    I've never had Kale. I think I'm about the only one. haha.

    ReplyDelete
  21. I definitely run so that I can eat. All of these foods are on my weekly diet and just discovered I really like kale. I love quinoa but hubby is not a fan. I will try some of these suggested recipes but I really love the skinnytaste recipes.

    ReplyDelete
  22. I eat them all. Quinoa probably least as tho it's gluten-free as I must be, I've reduced intake of grain-like carbs - quinoa, rice, etc. There are also quinoa flakes, for hot cereal and such kinda like rolled oats - I can't eat oats either. I eat more egg whites than eggs (DH watching cholesterol) but I do love making greens 'n eggs - often with kale! (DH will eat kale chips but that's about it, or maybe if there's bacon) Using cast iron skillet, I cook kale (washed and ripped into pieces) and then crack some eggs on top and let them cook till roughly poached. Let it go a bit more and it's almost fritatta like - can put segments on top of toast. Or poached eggs, just got a microwave poacher. Love bananas, usually eat at least 1/day and keep a stash in the freezer for a treat, had one tonight. But the winner has to be sweet potatoes, which I love and eat every day (except Sunday) for breakfast - nuked till reasonably soft, then split in half and spread with almond butter. (on the weekend, I add honey and coconut manna for a real roll-your-eyes-back treat) I prefer to eat them warm, but cold works too. Ooh, now I want a sweet potato!

    ReplyDelete
  23. I'm married to a rocket scientist who eats a banana every day!

    ReplyDelete
  24. Pizza! By super, you mean delicious, right? If we're being serious, kale. But actually pizza.

    ReplyDelete
  25. Honestly i hate half the crap om this list especially kale (even though i've never tried it). Not a seed fan, a kale fan, a spinach fan or even a black bean fan. I stick to grilled chicken, grilled salmon, pastas, breads, cheese, eggs, tortillas, bananas and sugar. :-) Fuckin A! Apples and peanut butter are awesome, too. Peanut butter sammiches, too. With or without jelly...peanut butter and chocolate zone bars rock or peanut butter pn toast and /or oatmeal and toast. Recenrly discovered G4 chocolate protein drinks that have a buttload of protein. So recapping for me: chocolate, peanut butter amd mexican food. :-)

    ReplyDelete
  26. Eggs! I am a huge egg fan. And KALE! I'm also a huge kale fan. Actually, I eat all of those things with regularity. And fish! I am the hugest fish fan!

    ReplyDelete
  27. I like eggs and bananas. I've never had kale or KEEN-wah, but it's on my list of things to try. Sweet potatoes are a no-go because my youngest son has an allergy.

    Honestly, I just got diagnosed yesterday as pre-diabetic (that's right, the very same day I signed up for my first half-marathon; the diagnosis came AFTER the registration). Now I'm sorta freaking out about my diet. Information to reduce the chance of becoming diabetic includes "lose weight" (I'm currently exactly in the middle for my height) and "exercise 5-6 times a week" (Um, see "half marathon training"). Did I mention I'm freaking out?

    Thanks for linking to some great recipes!

    ReplyDelete
    Replies
    1. You asked if you could email me if you were freaking out. YES! beth@shutupandrun.net

      Delete
  28. I keep meaning to try kale - maybe this weekend I will pick some up!
    Do Hershey's chocolate bars count? Way back in high school every track meet I ate Hershey bars and oranges (nice, huh?) - crazy since I ran the 2 mile at the beginning of the meet and the mile at the end. I guess I've come a long way on the food scale!! (I do still like my chocolate bars though!!!)

    ReplyDelete
  29. I usually eat a banana every day and it's a running/race staple for me. I just started eating an egg in the morning (today actually) and want to do that daily as well.

    ReplyDelete
  30. Eggs have Vitamin D, too - great for fast twitch, muscle strength & preventing sports injuries! I like to dry my Kale in the oven @175*F, misted with olive oil & sprinkled with garlic powder - Makes a great sandwich topper.

    ReplyDelete
  31. WOOHOO! I already eat most of that list! I should add in more sweet potato and Quinoa because I do love them both, I just forget about them!

    ReplyDelete
  32. Kale and sweet potato are two ingredients in my fridge.

    Kale - I sautee with lemon juice, olive oil, and sesame seeds. Delish. If I want a kick, I will add crushed red pepper.

    SP-I cut up in to cubes and mix with olive oil, salt, pepper, a touch of agave syrup (instead of brown sugar), and rosemary.

    Mashed Sweet Potatoes-Mix the boiled sweet potatoes with orange juice (the same amount as if you would mix regular potatoes with milk...no more than a 1/4 cup), cumin, salt, pepper, and paprika. It's spicy goodness.
    Quinoe-Mix with Olive oil, grated ginger, salt and pepper. Very good.

    ReplyDelete
    Replies
    1. I forgot to say that I bake the Sweet Potatoes in the oven for 20-30 minutes at 350. But I think my oven is off compared to others.

      Delete
  33. I eat em all. My other superfood I can't do without: red cabbage. crunchy deliciousness in my salad, and good cooked too. Vitamins A, C, K, B6 and a little iron, calcium, potassium.

    ReplyDelete
  34. Spinach in my morning smoothies make me happy, as do chia seeds for regularity. Nothing beats a good steel cut oatmeal before a run with butter, a bit of salt, and some brown sugar. I also love Quinoa, and the kids ask for that and Kale chips on a regular basis. Kale chips are our favorite way to prepare the bitter green (try them with garlic YUM!). I recently found a recipe for kale pesto for pasta that I want to try. Mmm! Also? Try coconut water in smoothies, or added to fruit juice, or on its own. Awesome electrolyte properties!

    ReplyDelete
  35. Gonna keep this post, and the comments, to motivate me to go back and try Quinoa and kale! I already love eggs, bananas, and almonds. I do spinach every day in my breakfast protein smoothie - maybe I should change that to kale?? yummy.

    ReplyDelete
  36. Peanut butter is a staple for me!

    ReplyDelete
  37. I am allergic to eggs, corn, and wheat/almost all grains except rice, and corn. Breakfast kind of blows, and i can't use any of the traditional endurance foods/drink mixes as all have some sort of ingredient made with corn. So I'm working on my nutrition plan as I'm training for an Ironman, so it gets very interesting on some days. But one of my favorites that keep me going for a long time, is banana dipped in chia seeds. I love the little crunch of the chia seeds, and they really do seem to keep me going strong for those really long workouts while being easy on the stomach, and preventing that banana from wearing out too soon.

    ReplyDelete
  38. Wow! What a great list! Love all of it but haven't had kale in a long time. Are the kale chips easy to prepare? I don't have a microwave.....I love my 'girls' and the awesome eggs they let me keep. My best nutrition rule of thumb is (generally) the faster a food can go bad, the better it is for you. (Think of the opposite end of that spectrum:Twinkies!).

    ReplyDelete
  39. Bananas and peanut butter (choc pb from whole foods to be exact) are my go-to before a run :-) After wards is a smoothie was protein powder.

    ReplyDelete
  40. I have been drinking alot of Kale shakes this week. (Kale, almond milk, ice, scoop of PB, and choc protein powder).

    I found a YUMMY roasted recipe for kale that is SO good. I just kind of throw mine together, so amounts vary depending on taste, but basically:

    Spread a bunch of kale leaves on a large baking pan
    in a small bowl, combine a little olive oil, salt, chili pepper (this is the red Asian sauce that has a rooster on it, I can't remember what it's called!), and some red wine vinegar.

    Pour mixture over leaves (or you can put the leaves in a bowl, pour the mixture over and "toss" so as to better coat them.) Then spread back out in a pan.

    Sprinkle coconut and sliced almonds over the top, and roast on high temp until leaves are a little crisp on the outside.

    This is a DELISH side dish!!

    ReplyDelete
  41. I eat all of these things except eggs. Weird!

    ReplyDelete
  42. Thanks! What a great list. I eat all these foods. In fact, I made quinoa for the first time this weekend. Thanks for the info on how good it us for us. It was really good.
    I like kale, but I'm really enjoying swiss chard right now. You can even roast the stems of it with some onions and olive oil, and they're good to eat.
    I also eat eggs on a regular basis.
    On eating carbs, I know I have to get enough for the long runs, but they just stick to this 50 plus year old body. Any suggestions would be helpful.

    ReplyDelete
  43. Melissa Mauro HinemanJanuary 8, 2013 at 9:53 AM

    Steel cut oats -- before any run 8 miles and over -- with a tiny dash of cinnamon, a few slices bananna and a drizzle of real maple syrup, perfect way to kick start the body before a long run. IMO helps calm unpredicatble runner stomach too.

    ReplyDelete
  44. I eat all except the Kale (but I want to try it in some soup). My running staple is probably a handful of nuts (either almonds or walnuts) about 30 minutes or so before I go. Spicy black bean and qunioa empanadas are really yummy. I think I use this recipe and just substitute the pork for some quinoa http://allrecipes.com/recipe/spicy-black-bean-empanadas/ Quinoa is also pretty delicious when cooked with tomatoes, garlic, peppers, onions and ...... crumbled Itl. sausage. ~ Rene / SC

    ReplyDelete
  45. Well I suppose you have succeeded in inspiring me to finally use that box of quinoa that I have had sitting in my cupboard for...forever.
    Thanks for the runners food list. Handy.

    ReplyDelete
  46. Thank you SO much for Quinoa recipes, they look so good!!! I have had a bag in my pantry for a year and have had no idea how or what to cook with it!!

    ReplyDelete
  47. Great! all foods I love! Thanks for the recipes and the super food ideas.

    ReplyDelete
  48. Sweet potatoes! I could eat them daily! Favorite recipe is actually a side dish and is Chipotle Mashed Sweet Potatoes. Take however many potatoes you need, peel, cut into cubes and then boil or steam them until they are soft enough for mashing. Add butter (however much you like, I usually do 2 Tbs for 4 medium to large sweet potatoes), 1-2 chipotle peppers in adobo sauce (seeded unless you like it fiery hot) chopped, and then 1-2 tbs of adobo sauce. DELISH!
    I pretty much eat all of the above regularly, some more than others.

    ReplyDelete
  49. Score! All in my kitchen! What about nut (almond) milk? I love me some nut milk (TWSS). Also, oatmeal, spinach, granny smith apples, and PB!

    ReplyDelete
  50. I eat all 5 on a regular basis. And kale chips are tha bomb! I just lost the remaining few stalks of kale in my garden when the temps dropped to consistently below zero. I have some pre-chopped in my freezer to add to soups over the winter.

    ReplyDelete
  51. LOVE your tips they are so true for how we all need to look at food!! I was eating all of what you listed until surprise i found out I'm allergic to eggs, total bummer!

    ReplyDelete
  52. Over here kale is almsot impossible to find. Sweet potatoes cost 10 times as much as regular ootatoes. I cant stand eggs but I love bananas and finnaly getting to like quinoa, as well.

    ReplyDelete
  53. I really like these foods.You have written a awesome interesting blog.Thanks for making aware by this post.

    ReplyDelete
  54. Great Food List. Keep up the good works.

    ReplyDelete
  55. This is an awesome post. Wonderful article, well balanced. Just awesome work.

    ReplyDelete
  56. Thanks for sharing .Keep posting articles like this. A good example of content presentation. A piece of information from you every now and then is really great.

    ReplyDelete
  57. Hey that’s great! Very good example here. Thanks for sharing this unique topic blog with us. I enjoyed alot at the time of reading your blog.

    ReplyDelete
  58. Bananas would have to be on the list. They supply a lot of potassium and are essential for anyone who needs to stay active through the day. Just one ripe banana helps you to stay energized and can keep your feet moving even when you are exhausted.

    ReplyDelete
    Replies
    1. I love bananas too. I eat them before i go for 10k weekly runs. Any food which is high in glycemic index is an ideal candidate for runners

      Delete
  59. Workout instruments tend to be, therefore, really used by those who're possibly over weight, or maybe people with trx workouts
    experienced physical problems that avoid them by participating in high-impact physical exercises.
    Frequency Rates of speed along with Settings. Can you may have learned in which not so quick volume rumbling are good for weightloss in addition to trx australia blood flow, although high volume moaning aid to sculpt the entire body.
    These wise machines usually are praised as the following generating of workout equipment. You is an acronym or maybe sits your plate and the vibrations make the trx workouts tissues from the shape internet marketing activated, as they might be while in ordinary training.
    In truth, a ten small training making use of the denture would wish a 1 hour work out if perhaps was standing for good terrain. Moaning dishes not only able at forming within the physique the truth is, the vibrations trx australia exercising might assist with lower lumpy skin.

    ReplyDelete
  60. Great list
    all foods I like! Thanks for the recipes and the super food ideas
    I love Bananas and Bananas :V

    ReplyDelete
  61. Great post, really love your blog title :-)

    ReplyDelete
  62. How I Got Back My Lover (eboehispellcaster@yahoo.com)

    Hello, i am Kathie Sherine from Ohio, USA. I am so happy to get my Ex back through the help of Dr Eboehi the spell caster. My greatest surprise was that 48 hours after the Doctor prepared the spell for me, my husband who has abandoned me for 4 years suddenly called me unexpectedly and am so happy that we have come to become one again through the help of Dr Eboehi and am so happy to be with my husband once again. Dr Eboehi is a very wonderful spell caster, you can contact him if you need his assistant because i know he can also help you. contact him through his email: eboehispellcaster@yahoo.com or immediately reach him by text through his mobile number +1 (785) 815-6319

    ReplyDelete
  63. I eat all of that stuff! Almond butter and bananas are staples and a weekly pickup at the food store. I would like to have more quinoa , I just don't think of it as often.

    ReplyDelete
  64. How I Was Rescued By A God Fearing Lender (Lexieloancompany@yahoo.com)

    Hello, I am Andrew Thompson currently living in CT USA, God has bless me with two kids and a lovely Wife, I promise to share this Testimony because of God favor in my life, 2days ago I was in desperate need of money so I thought of having a loan then I ran into wrong hands who claimed to be loan lender not knowing he was a scam. he collected 1,500.00 USD from me and refuse to email me since then I was confuse, but God came to my rescue, one faithful day I went to church after the service I share idea with a friend and she introduce me to LEXIE LOAN COMPANY, she said she was given 98,000.00 USD by MR LEXIE , THE MANAGING DIRECTOR OF LEXIE LOAN COMPANY. So I collected his email Address , he told me the rules and regulation and I followed, then after processing of the Documents, he gave me my loan of 55,000.00 USD... So if you are interested in a loan you can as well contact him on this Email: lexieloancompany@yahoo.com or text +1(406) 946-0675 thanks, I am sure he will also help you.

    ReplyDelete
  65. Thanks for the best blog.it was very useful for me.keep sharing such ideas in the future as well.this was actually what i was looking for,and i am glad to came here!
    earn to die
    Hi! I’ve been reading your blog for a while soi cau lo chinh xac 100 now and finally got the courage to go ahead soi cau mb and give youu a shout out from Austin Texas! Just wanted to tell you keep up the fantastic work!my weblog:
    tank trouble
    tank trouble

    earn to die 1

    earn to die 2

    earn to die 3

    tank trouble 4
    tank trouble 3
    tank trouble 2

    ReplyDelete
  66. How I Was Rescued By A God Fearing And Trusted Lender {Lexieloancompany@yahoo.com}..

    Hello, I am Andrew Thompson currently living in CT USA, God has bless me with two kids and a lovely Wife, I promise to share this Testimony because of God favor in my life, 2days ago I was in desperate need of money so I thought of having a loan then I ran into wrong hands who claimed to be loan lender not knowing he was a scam. he collected 1,500.00 USD from me and refuse to email me since then I was confuse, but God came to my rescue, one faithful day I went to church after the service I share idea with a friend and she introduce me to LEXIE LOAN COMPANY, she said she was given 98,000.00 USD by MR LEXIE , THE MANAGING DIRECTOR OF LEXIE LOAN COMPANY. So I collected his email Address , he told me the rules and regulation and I followed, then after processing of the Documents, he gave me my loan of 55,000.00 USD... well if you are interested in a loan you can as well contact him on this Email: Lexieloancompany@yahoo.com or call/sms on: +18168926958 thanks, I am sure he will also help you.

    ReplyDelete
  67. Hello every body my name is Synder Anderson I just want to share my experience with the world on how Lord Alika help me, I got my love back and saved my marriage… I was married for 3 years with 1 kid and we lived happily until things started getting ugly and we had fights and argued almost e very time… it got worse at a point that he filed for divorce I tried my best to make him change his mind & stay with me because I love him so much and don’t want to lose him but everything just didn’t work out… he moved out of the house because it was a rented apartment and still went ahead to file for divorce… I pleaded and tried everything but still nothing worked. The breakthrough came when someone introduced me to this wonderful, great spell caster who eventually helped me out… I have never been a fan of things like this but just decided to try reluctantly because I was desperate and left with no choice… He did special prayers and used his power… Within 4 days my husband called me and he said he was sorry for all the emotional pains he had cost me, moved back to the house and we continue to live happily and our kid is happy too and we are expecting our second child… and my Husband also got a new job and our lives became much better web:http://lordalikaspelltemp8.wix.com/http I have introduced him to a lot of couples with problems across the world and they have had good news..contact him on lordalikaspelltemple@yahoo.co.uk or +13217666393. web:http://lordalikaspelltemp8.wix.com/http

    ReplyDelete
  68. Good day Audience,

    HOW I GOT MY LOAN FROM ELVIN LOAN COMPANY{elvinloancompany@yahoo.com}

    I am Carolyn V. Metnick,from Ohio USA, i want to use this great medium to announce this lender Elvin Morrison who is really a God sent to my family. few months back i was in search of a loan from the internet where i was scammed of $3250.00, i never thought i will ever apply for a loan on the internet again before i met a post about this lender made by one Maury who also got a loan from them, then i took a try again, after loan processing i was ask to provide my banking details which i did and to my greatest surprise i was granted a loan of $45,000.00 at first i thought it was a joke until i got to the bank to confirm and it was true, i was overwhelmed with joy. so i want you all who desire a loan and are capable of paying back the funds at the due time to contact: elvinloancompany@yahoo.com or on page http://elvinloancompanys.bravesites.com or Tel:+13072132540 and be a partaker of my testimony ....

    ReplyDelete
  69. Resolve Your Marriage Issues With The Help Of Prophet Ayelala..

    GREETINGS everyone.. My name is Sarah Gomez FROM CANADA i will never forget the help Prophet Ayelala rendered to me in my marital life. i have been married for 5 years now and my husband and i love each other very dearly . after 3 years of our marriage my husband suddenly change he was having an affair with a lady outside,i notice it then i was praying for divine intervention the thing became more serious i told my pastor about it we prayed but nothing happen. my husband just came home one day he pick up his things and left me and the kids to his mistress outside at this time i was confuse not knowing what to do again because i have lost my husband and my marriage too. i was searching for help in the internet, i saw many people sharing testimony on how Prophet Ayelala help them out with their marital problems so i contacted the email of Prophet Ayelala i told him my problem and i was told to be calm that i have come to the right place were i can get back my husband within the next 24hours. He told me what went wrong with my husband and how it happen.that they will restored my marriage. to my greatest surprise my husband came to my office begging me on his knees that i should find a place in my heart to forgive him,that he will never cheat on me again. i quickly ask him up that i have forgiven him.friends your case is not too hard why don't you give Prophet Ayelala a try they work surprises because i know they will help you to fix your relationship with your ex partner. i thank god for using Prophet Ayelala to save my marriage. Contact him via Email: ( Ayelala7demons@gmail.com ) Or Reach him on whats-app: +2347031894318



    ReplyDelete
  70. i etibarlı Kredit Şirkəti mənim Arzu Kredit məbləği var necə (sammyloancompany@yahoo.com)

    hər kəs Salam, My name I Texas, Amerika Birləşmiş Dövlət am, julien Garcia, i müxtəlif kredit kreditorlar iki dəfə tətbiq sonra i Mr sammy Kredit Şirkəti {(sammyloancompany@yahoo.com)} mənim kredit əldə necə şəhadət üçün buradayam kim burada bu forumda kreditorlar olduğu iddia, onların kredit real idi düşündüm və mən tətbiq lakin onlar mənə bir dostum mənim arzu kredit ilə mənə kömək vəd Mr sammy johnson Kredit şirkətinin mənə təqdim qədər kredit verdi, heç vaxt və o, həqiqətən o gecikmə hər hansı formada olmadan vəd kimi, mən şübhə idi, lakin i iman ələ heç etdi. Mən, həqiqətən, mənim kredit mənə kömək və daha yaxşı üçün həyat dəyişdi Mr sammy Johnson, görüşüb qədər etibarlı kredit kreditorlar hələ fikir heç vaxt. Mən hələ çox yaxşı kreditorlar orada amma siz Mr sammy Loan Company, onun qayğı və anlaşma cəhd gəlir bilirik. [+447.031.965.511] Siz də təcili kredit ehtiyacı olan və ya layihələr üçün maliyyə istəyirsinizsə, belə ki, cənab sammyLoan Company onun e-mail ilə əlaqə saxlayın [sammyloancompany@yahoo.com] və ya ona zəng etmək üçün pulsuz hiss etmir

    ReplyDelete
  71. Are you a businessman / woman? Are you in any financial mess or you need
    funds to start your own business? or to pay off your bills or start a good
    business? Contact us on Contact us via email: musaddiqloanlending@gmail.com

    required to fill the info :
    Name—-
    Amount—-
    Duration—-
    Phone number—
    Country—
    Regards,

    ReplyDelete
  72. My life became devastated when my husband sent me packing, after 8 years that we have been together. I was lost and helpless after trying so many ways to make my husband take me back. One day at work, i was absent minded not knowing that my boss was calling me, so he sat and asked me what its was all about i told him and he smiled and said that it was not a problem. I never understand what he meant by it wasn't a problem getting my husband back, he said he used a spell to get his wife back when she left him for another man and now they are together till date and at first i was shocked hearing such thing from my boss. He gave me an email address of the great spell caster who helped him get his wife back, i never believed this would work but i had no choice that to get in contact with the spell caster which i did, and he requested for my information and that of my husband to enable him cast the spell and i sent him the details, but after two days, my mom called me that my husband came pleading that he wants me back, i never believed it because it was just like a dream and i had to rush down to my mothers place and to my greatest surprise, my husband was kneeling before me pleading for forgiveness that he wants me and the kid back home, then i gave Happy a call regarding sudden change of my husband and he made it clear to me that my husband will love me till the end of the world, that he will never leave my sight. Now me and my husband is back together again and has started doing pleasant things he hasn't done before, he makes me happy and do what he is suppose to do as a man without nagging. Please if you need help of any kind, kindly contact Happy for help and you can reach him via email: happylovespell2@gmail.com

    ReplyDelete
  73. Excited my life is back My husband and I have been together for almost 11 years in October. The way we met wasn’t the best way since we both had relationships. We ended our relationships to be together (or so I thought we BOTH did). As soon as I ended up pregnant with our first baby, I find out he was cheating with his EX! My world went upside down. It was very hard for me since I was pregnant and hurt. Over the years I just kept forgiving him over and over again of not only multiple affairs, but of his accusations of me being unfaithful and disrespecting me. We now have 3 kids and I just completely felt neglected and felt low of myself. I had my own affair… It has not been easy for BOTH of us to overcome. Somehow over the last few weeks we have been working together to move on. We are now moving out of state. I love my husband and I am positive he loves me. I am going to try and show him this approach. Somehow we were already doing it! We have a better communication than we’ve had in years! We are learning how to speak calmly out feelings and concerns. It hasn’t been peachy, but I can see that we both are starting to respect eachother. We care for each other’s feelings. We have US a main priority. We aren’t taking counseling, but somehow we see that little by little we seem more comfortable with eachother. Sometimes we may notice how good it is going and may step back, but helping eachother out by holding and saying it’s ok to be happy again. I love my family. and my husband and i need to keep my marriage save with him from other women so i have to seek for a love spell to keep our marriage stronger so i contacted Dr happy who help me to keep my marriage save and secure from other women am very happy today coz my husband love me more and more like ever before, we are living as one big family again bless Dr happy for what he did to me and my husband if you need help contact him too he is real and 100% guarantee ok so email him at : happylovespell2@gmail.com call +2348133873774 about his service and web site: http://happyspelltemple.webs.com/

    ReplyDelete
  74. I eat all of these things except eggs. kinda weird! can't bear its taste

    ReplyDelete
  75. Very healthy foods! I always include Kale and Broccoli in my daily food.

    ReplyDelete
  76. If you want to always be healthy and fit then you should have take balanced diet and some essential vitamins and proteins. You should use Life Extension Exclusive Money Saving Coupons and get discounts to purchase essential proteins and vitamins to stay always fit and healthy.

    ReplyDelete
  77. Yes, some of them are really healthy food, thank you!!

    ReplyDelete
  78. Nice post http://www.selfcarinsurance.com

    ReplyDelete
  79. Nice post!
    Keep sharing more and more.
    yahoo support

    ReplyDelete
  80. This comment has been removed by the author.

    ReplyDelete
  81. Thanks for the best blog.it was very useful for me.keep sharing such ideas in the future as well.this was actually what i was looking for,and i am glad to came here!
    phòng khám đa khoa thái hà | phòng khám đa khoa hà nội | phong kham thai ha lua dao

    ReplyDelete
  82. Yaxşı axşam
    E-mail agategarreau@gmail.com
    Gülümsəyəmsə, xanım UROZ Muriel Danielle Guislaine sayəsində mən 100.000 avro məbləğində kredit aldım və iki yoldaşım da qəbul etdi
    Bu qadının kreditlərindən hər il 2% dərəcəsi ilə heç bir çətinlik yaşanmaz. İstəyirəm, heç kimə aldanmamanızı məsləhət görürəm
    Əslində layihəniz üçün və hər hansı digər kredit borcuna dair ərizə verin. Mən bu mesajı dərc edirəm, çünki xanım UROZ Muriel Danielle Guislaine
    Bu kreditlə əmlakın.
    Bu kredit almaq üçün icazə verən bu dürüst və səxavətli qadınla tanış olduğum bir dostum oldu. Buna görə sizə məsləhət görürəm
    Onunla əlaqə yaratmaq üçün sizdən xahiş etdiyimiz bütün xidmətlərə görə sizi razı salacaqdır. E-mail: agategarreau@gmail.com

    ReplyDelete
  83. Testimony on how i got my LOAN from fundingloanplc@yahoo.com ...

    I'm Isabella Tyson from 1910 N Halsted St Unit 3, Chicago IL60614 USA,, i have been searching for a genuine loan company for the past few months and all i got was bunch of scams who made me to trust them and at the end of the day took my money without giving anything in return, all hope was lost i got confused and frustrated, i find it very difficult to feed my family and vowed never to have anything to do with loan companies on net and went to seek of assistance from a very good friend which i explained all my experience regarding online companies with and said he can help me that he knows of a Godsent and well known company called FUNDING CIRCLE PLC, he stated he just got a loan from them although i was still very unsure about this company due to my past experience but i decided to give it a try and did as i was directed by my friend and applied, i never believed but i tried and to my greatest surprise i received my loan in my bank account within 24 hours, i could not believe that i would stand on my feet financially again. I’m glad I took the risk and applied for the loan and today i'm thanking God that such loan companies still exist and promise to share the good news to people who are in need of financial assistance because the rate of scams on net is getting very serious and i don't want people to fall victim when we still have genuine and Godsent lenders.. You can contact this Godsent company using the information as stated and be a partaker of this great testimony.. Email: fundingloanplc@yahoo.com OR Call/Text +14067326622 thanks



    ReplyDelete
  84. How I Got My Ex Husband Back...........

    I am Shannon by name. Greetings to every one that is reading this testimony. I have been rejected by my husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address Makospelltemple@yahoo.com , have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband. Thanks for Dr.Mako. His email: Makospelltemple@yahoo.com OR.His WhatsApp Number:+2347054263874.

    ReplyDelete
  85. My name is Melissa Vivian,I base in USA,Texas..My life is back!!! After 2 years of Broken marriage, my husband left me with two kids . I felt like my life was about to end i almost committed suicide, i was emotionally down for a very long time. Thanks to a spell caster called Dr Agu, which i met online. On one faithful day, as I was browsing through the internet,I came across allot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony,it was about a woman called Sonia,she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped Dr Agu's e-mail address. After reading all these,I decided to give it a try. I contacted him via email and explained my problem to him. In just 48hours, my husband came back to me. We solved our issues, and we are even happier than before Dr Agu, is really a gifted man and i will not stop publishing him because he is a wonderful man... If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you. Try High Agulovespell@hotmail.com anytime, he might be the answer to your problems. Here's his contact: Agulovespell@hotmail.com You can also call him or text him here: +2348108737816.

    ReplyDelete
  86. Are you looking for a business loan, personal loans, mortgages, car
    loans, student loans, debt consolidation loans, unsecured loans, risk
    capital, etc. ... You are in the right place
    Your loan solutions! I am a private lender who lends
    Individuals and businesses at a low interest rate and affordable
    Interest rate of 3%. Contact us by email: powerfinance7@gmail.com

    LOAN APPLICATION FORM
    **********************
    Your full name:
    Country/State:
    Loan Amount:
    Duration
    Phone:
    Monthly income:
    Occupation:

    Awaiting your swift response.
    May Allah bless you.
    IBRAHIM MUSA
    power Financial Service Pvt.
    Contact Us At :powerfinance7@gmail.com
    WhatsApp Number +919717357946

    ReplyDelete
  87. Instant Personal Loans – There are times when you might need money urgently at a very short notice but are running out of cash. You may wonder as to which lender might sanction a loan at such an occasion! Much to your surprise, you can avail instant personal loans immediately. They are processed very fast, say within 24 hours. You can use these loans for any personal need of yours. You also have the choice to apply for this loan online. Yes, within the comfort of your home, you can apply for this loan and save yourself of all the hassles which you might have to go through otherwise contact us now: email: housingfinance247@gmail.com

    LOAN APPLICATION FORM
    1) Full Name:
    2) Gender:
    3) Loan Amount Needed:.
    4) Loan Duration:
    5) Country:
    6) Home Address:
    7) Mobile Number:
    8)Monthly Income:
    9)Occupation:
    )Which did you here about us.

    Do you need an urgent loan at 3% APPLY: housingfinance247@gmail.com

    ReplyDelete
  88. Instant Personal Loans – There are times when you might need money urgently at a very short notice but are running out of cash. You may wonder as to which lender might sanction a loan at such an occasion! Much to your surprise, you can avail instant personal loans immediately. They are processed very fast, say within 24 hours. You can use these loans for any personal need of yours. You also have the choice to apply for this loan online. Yes, within the comfort of your home, you can apply for this loan and save yourself of all the hassles which you might have to go through otherwise contact us now: email: housingfinance247@gmail.com

    LOAN APPLICATION FORM
    1) Full Name:
    2) Gender:
    3) Loan Amount Needed:.
    4) Loan Duration:
    5) Country:
    6) Home Address:
    7) Mobile Number:
    8)Monthly Income:
    9)Occupation:
    )Which did you here about us.

    Do you need an urgent loan at 3% APPLY: housingfinance247@gmail.com

    ReplyDelete
  89. Hello, i'm glad to know your blog, please for me share information, beacause it can used for many people.
    phòng khám đa khoa thái hà|phòng khám đa khoa nào tốt ở hà nội|bệnh sùi mào gà là gì

    ReplyDelete
  90. Great food for fit and healthy life.Keep sharing!!

    ReplyDelete
  91. There are some highly useful products of Cisco that include Router, Networking software, Servers-Unified computing, wireless products among diversity of products. Cisco Support

    ReplyDelete
  92. amazing article and it is interesting to learn and share amazing information.

    ReplyDelete
  93. Dell Customer care Number provide the support to their user if any one is having some problem then he or she can share your problems here.
    Dell Customer Care

    ReplyDelete
  94. Amazing article and please keep posting like this...

    ReplyDelete
  95. The customer service executives can solve maximum of your problems through the phone. Cisco Customer Support Number

    ReplyDelete
  96. Technical support may be delivered by the different technologies depending on the situation. For example, direct questions can be addressed using telephone calls, SMS, Online chat, Support Forums, E-mail or Fax.
    Windows tech support

    ReplyDelete
  97. Nice post, If you have any issues that is related to Hp products so you can contact me because we provide the solution ofyour issues
    Hp customer support number

    ReplyDelete
  98. Outlook Customer Care Well I truly enjoyed reading it. This information offered by you is very effective for proper planning.

    ReplyDelete
  99. Hello, Apply and get qualify for a loan on low interest rate 1% and easy process. Contact me for more info. Thank you.
    Please Only serious inquiries.
    For more details :Contact us
    Email : bdsfn.com@gmail.com
    Emaill: anatiliatextileltd@gmail.com
    Best Regards.
    Mrs.Emilia Fedorcakova

    Ciao, fai domanda e ottieni un prestito con un tasso di interesse basso dell'1% e un processo semplice. Contattami per maggiori informazioni. Grazie.
    Per favore, solo domande serie.
    Per maggiori dettagli contattaci
    Email: bdsfn.com@gmail.com
    Emaill: anatiliatextileltd@gmail.com
    I migliori saluti.
    Sig.Emilia Fedorcakova

    Hola, solicite y califique para un préstamo con una tasa de interés baja del 1% y un proceso fácil. Póngase en contacto conmigo para más información. Gracias.
    Por favor Solo consultas serias.
    Para mas detalles contáctenos
    Correo electrónico: bdsfn.com@gmail.com
    Emaill: anatiliatextileltd@gmail.com
    Atentamente.
    Sra. Emilia Fedorcakova

    ReplyDelete