Ack. People are dropping like flies. Fallen soldiers. ‘Tis marathon season. As athletes are making their way through the final weeks of their race training plans, many are finding themselves fatigued, sick and/or injured.
It’s not a fun subject. But, it is real life for us runners. For the past two years I had to drop out of my fall marathons due to injury. I am determined to see Thanksgiving this year without crutches (or a paint ball mask for that matter).
Sometimes people blame themselves, sometimes they blame their aging bodies or their shoes or their coaches or their mechanics or their training or God. Sometimes, it is tough to know exactly what the culprit is when we get injured. We can do our best guesswork, but we don’t necessarily know for sure.
I don’t usually re-post anything I write. I prefer to give you current doses of poop stories and the like. But, today I am. I cannot believe how many people around me and in the blog world are dealing with injuries that might potentially take them out of their dream races. I have been there. It sucks. It takes you to dark places. It defeats you.
Therefore, I’m reposting my “Stages of Injury” post from earlier this year. Maybe it will help just one person. Or not anyone. Just know, my injured friends, that you are not alone and that this is temporary.
When we get injured it happens to our physical bodies, but it’s really our mind that takes the beating. The stages of injury tend to follow the stages of grief, which makes sense considering that being injured represents the loss of being able to function how you want/need/have to.*
1. Denial – Are you f*cking kidding me? My marathon is in {insert number} weeks and I’ve trained my ass off. There is no way I’m not running this thing, even if I have to crawl. It’s just a pain in my hip. I’m sure I just pulled a muscle dancing on the pole. Or maybe this pain is a figment of my imagination, part of tapering madness. I’m sure I’m fine.
2. Anger – Are you f*cking kidding me? This still hurts, might be worse. Why me? I didn't do anything wrong. Everyone else can run and not get injured. Hell, Dean freaking Karnazes is running across the United States and he never gets injured. This sucks. I don’t deserve this. I pay my taxes, I follow a training plan. I bought the stinking $100 shoes that they told me to buy at that damn store.
3. Bargaining – You are not f*cking kidding me. I’m hurt. I get it. But, I swear if I am healed enough by marathon day to at least complete the race I will never {insert vice: cuss, drink, over train, do meth, run with scissors, yell at my kids, lick a knife} again. Once I complete this race, I will rest for a really long time and go to the doctor. I swear. Just let me run this race.
4. Depression – (warning: here’s where it gets really ugly). I’m f*cked. I’m out of the race. Hell, I might never run again. I hate swimming and biking and most of all running in the water. I want to run. I only like running and I am nothing without running. I will get fat. I will get lazy. I will lose all of my fitness. Why bother getting out of bed?
5. Acceptance – I can’t race. I can’t even run right now. But, it’s going to be okay. I am still an athlete, I am still a runner, I am just recovering. I will be back. Stronger than ever. Even though I can’t run, there are other things I can do to maintain my fitness. Even though I can’t run, I am still worthy. There is more to me than being a runner.
We all move through these stages at different rates. With my hip stress fracture, I wasn’t allowed to be in the denial stage very long because my pain was too intense and an MRI showed the fracture immediately. I also moved through anger and bargaining pretty quickly because the injury was so black and white. I was pissed as all get out, but that just made me more tired. And there was no bargaining to be done. There would be no race, no running. For quite a few months.
I got stuck in depression for awhile. I’d have good days and bad days. I don’t think I really reached the point of acceptance for about eight weeks. And even then, I ping- ponged between depression and acceptance quite a bit. My acceptance wasn’t just based on knowing I would get better. It was based on knowing I would be okay even if I didn’t.
A theme of this blog is acceptance – not resisting what is. A theme of this blog is also pooping in bushes. I like variety.
One of my most very favorite things about life is that it is constantly changing. If you don’t like it, it will be different soon. If you are flying high, you might crash next week. The only thing you can count on is that things are temporary.
Hang in there. And remember, the pussy posse awaits.
SUAR
Words of wisdom! I got stuck in denial for way too long which only prolonged my actually getting better.
ReplyDeleteFinally made it to acceptance, just took the scenic route.
Love your next goal too. :-)
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You have helped at least one person by reposting :) Thank you!!!
ReplyDeleteI read this before, but needed it today. I'm not running a marathon, but my 8k training starts today. And I'm pretty sure I'm headed towards a lung infection... unless I really do have a small elephant sitting on my chest.
ReplyDeleteF*ck! I guess it's not the end of my world.
Just what I need today! I have a tibial stress fracture, and my first marathon is 2 weeks from yesterday. Still hoping I'll feel better in time to run it (denial), but it is seeming much more unlikely (bordering on acceptance). It sucks to have done all the long training runs but possibly not be able to do the actual race. Thanks for the post!
ReplyDeleteThanks for re-posting this! I remember crying at my desk the first time I read it...and here I am crying again...the acceptance part is the hardest, it's been 2 years and I'm still working on that.
ReplyDeleteMy name is Andy James currently living in california USA Am writing this letter because am really grateful for what Elvin Morrison did for me and my family when I thought there was no hope he came and make a way for me and my family by lending us loan at a very low interest rate of 2%. I never thought that there are still God sent and genuine loan lenders on the web but to my greatest surprise i got my loan without wasting much time so if you are out there looking for a loan of any amount i would like to recommend you to Elvin Morrison the Managing director of Elvin Loan Company because he is a God sent man that can change your life forever, So if you really want to make a better life without any fund scarcity I would advise you to get in touch with him through this e-mail below elvinloancompany@yahoo.com or call on +13072132540 or on our web page http://elvinloancompanys.bravesites.com
DeleteHoly crap - I am stuck at the depression stage myself right now - i am in the midst of Dr. apts and PT and MRIs and all I want to do is run! I have my first full marathon on Oct. 16th, knee willing...
ReplyDeleteGreat re-post. I don't think it can be said enough. I wasn't training for anything, but fractured my ankle this summer and it set me back just from doing my normal walking and bike riding and cardio class. What it did though, was introduce me to aqua jogging and the pool which I was and am so grateful for and now I swim more than I ever have. Thus the sliver lining..
ReplyDeleteOh man! This made me laugh. I remember this post and I was so happy I wasn't injured last time I read it. But now, I AM!
ReplyDeleteThis is so perfect. I love it. And please don't tell Jesus or Mary or whoever decides my fate, but it made me kind of happy that I'm not the only one injured right now. Don't get me wrong, I want everyone to be healthy and happy and running their asses off every day of the year, but at least I can't say, "Why meeeee?" because it isn't just me. Clearly, God hates a lot of us.
Everyone else can run and not get injured. Hell, Dean freaking Karnazes is running https://www.rx247.net across the United States and he never gets injured. This sucks. I don’t deserve this. I pay my taxes, I follow a training plan. I bought the stinking $100 shoes that they told me to buy at that damn store.
Deletei just stumbled across this as I lie in bed in the depression stage - your entire paragraph is like a quote right out of my own head. I am glad I found this as it did make me smile and gave me some hope. Just pulled out of the race that I was looking forward to next weekend after running the marathon that I probably shouldn't have two weeks ago. Thanks for this - it does help give perspective and comic relief!
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My name is Andy James currently living in california USA Am writing this letter because am really grateful for what Elvin Morrison did for me and my family when I thought there was no hope he came and make a way for me and my family by lending us loan at a very low interest rate of 2%. I never thought that there are still God sent and genuine loan lenders on the web but to my greatest surprise i got my loan without wasting much time so if you are out there looking for a loan of any amount i would like to recommend you to Elvin Morrison the Managing director of Elvin Loan Company because he is a God sent man that can change your life forever, So if you really want to make a better life without any fund scarcity I would advise you to get in touch with him through this e-mail below elvinloancompany@yahoo.com or call on +13072132540 or on our web page http://elvinloancompanys.bravesites.com
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DeleteThanks for this. I'm happy to say I'm in the acceptance phase of my femoral stress fx, but apparently my psyche likes to pretend to be in acceptance for a few weeks and then suddenly go back to denial, then anger. Then some more anger. Then I drink some beer.
ReplyDeleteThanks for this! I suffered a stress fracture six weeks out from what would have been my first marathon (Chicago) last year and am now dealing with a "maybe" injury nine weeks out from Philly. But, with ice and Aleve, I seem to be on the road to recovery (fingers crossed). I remember having all of these feelings, especially thinking "why can everyone else train for a marathon without a problem except for me?" Always good to know you are not alone!
ReplyDeleteI LOVE it... DABDA for injuries!
ReplyDeleteSo true!
My name is Andy James currently living in california USA Am writing this letter because am really grateful for what Elvin Morrison did for me and my family when I thought there was no hope he came and make a way for me and my family by lending us loan at a very low interest rate of 2%. I never thought that there are still God sent and genuine loan lenders on the web but to my greatest surprise i got my loan without wasting much time so if you are out there looking for a loan of any amount i would like to recommend you to Elvin Morrison the Managing director of Elvin Loan Company because he is a God sent man that can change your life forever, So if you really want to make a better life without any fund scarcity I would advise you to get in touch with him through this e-mail below elvinloancompany@yahoo.com or call on +13072132540 or on our web page http://elvinloancompanys.bravesites.com
DeleteYes, far too many on the DL right now! I go back and forth between acceptance and depression constantly. Some day I may actually be the one sitting on the other side of injury feeling bad for others. Can't happen soon enough. Thanks for the post.
ReplyDeleteI read your blog almost every day. Seriously funny stuff!
ReplyDeleteI saw this today, and it reminded me of your blog. Just thought I would share.
Not a shart, a shat
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Thank you. Yes, not the end of the world, but an end to a crapload of training. It'll pass though. In running and in life, we shall overcome.
ReplyDeleteI am running my first half (Denver Rock N Roll on Oct 9th) and woke up with intense back pain on Friday and was supposed to run 10.5 last weekend. I hope it lets up enough so I can at least do a long run this coming weekend but will have to see.
ReplyDeleteI am resigned to the fact that I will run as long as I can and then walk when needed for my first half.
I was very bummed out and still am.
Thanks, Im terrified my week was too light. I am nursing an inflamed bursa and hope it won't get worse. In is a total mind turd to break training.
ReplyDeleteI think the denial stage is fun.
ReplyDeleteI think I went through all those stages, 400x!! Bleh!
ReplyDeleteI needed this today. I have been ping-ponging between depression and acceptance for the past week as I will not be running the Chicago Marathon due to an IT band injury. I'm trying to get all the way to acceptance, but it is definitely hard.
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteSo....seriously the timing could not be better. That is crazy accurate, every single stage. Huh. Who knew we were all that predictable? Reading that helped but being injured still totally blows. I feel like a big baby.
ReplyDeleteI am BAWLING!! I have PF (not too bad but it's there)and my hubby and I are running the Savannah RnR Half Nov. 5th. This was our Anniversary gift to eachother and it will be our 1st RnR event. I am beyond frustrated and I pray I'm 100% soon!
ReplyDeleteI've been meaning to tell you that I read your blog EVERY DAY! There's always something you say I can relate to. THANK YOU BUNCHES and thanks for putting a smile on my face daily (while I've been struggling to keep my head above water during my freaking PF issues).
My name is Andy James currently living in california USA Am writing this letter because am really grateful for what Elvin Morrison did for me and my family when I thought there was no hope he came and make a way for me and my family by lending us loan at a very low interest rate of 2%. I never thought that there are still God sent and genuine loan lenders on the web but to my greatest surprise i got my loan without wasting much time so if you are out there looking for a loan of any amount i would like to recommend you to Elvin Morrison the Managing director of Elvin Loan Company because he is a God sent man that can change your life forever, So if you really want to make a better life without any fund scarcity I would advise you to get in touch with him through this e-mail below elvinloancompany@yahoo.com or call on +13072132540 or on our web page http://elvinloancompanys.bravesites.com
DeleteThanks for this post - I'm (one of the many it seems) dealing with plantar fasciitis, so I appreciated this. I think every pool has a pussy posse - I think of you EVERY time I go to the pool to run!
ReplyDeleteLoving this post and loving the theme(s) of your blog. That's why I keep coming back!
ReplyDeleteAlso loving that I am at least 90% recovered from my injury. Woot!!!
Could this post of hit any closer to home for me? I've poured my heart, sweat, tears and blood into running this year. Coming back from having a baby and now am less than a month out from my first marathon and bam, pretty sure my IT band is effed. I'm still in denial right now.
ReplyDeleteYou've helped another (injured) runner... sigh. I am at acceptance, but still depressed. :(
ReplyDeleteMy favorite part was, "My acceptance wasn’t just based on knowing I would get better. It was based on knowing I would be okay even if I didn’t."
ReplyDeleteYes, I have been through the stages - with the exact **'s and {expletive deleted}'s.
ReplyDeleteNot injured now - but know that it is bound to happen again. I need to bookmark this blog so that I have encouragement when I will really be feeling low.
Yep, just as good as the first time I read it!
ReplyDeleteGreat "repost." There's always someone deep in the abyss of injury who needs words of encouragement and a light at the end of that tunnel.
ReplyDeleteI've been dealing with a couple of chronic injuries for years. This looks like another summer where I won't be able to everything on my bucket list, but I may be seeing the light at the end of the tunnel. Thanks for a great post.
ReplyDeleteThank you for posting this. I'm dealing with runner's knee and am taking the week off in hopes that it'll get better...sooner than later. Okay, I'm sure I'm going thru the stages but I did need to read this. I haven't thrown in the towel on my racing goals for the year but I've had my moments of doubt. Reading this has made me feel better.
ReplyDeleteThanks for posting this. I needed it.
I love that you have outlined this process! I am six weeks post-op from foot surgery and completely understand your statement: "My acceptance wasn’t just based on knowing I would get better. It was based on knowing I would be okay even if I didn’t." It was tortuous at times getting to this place (from 1.5-2 hrs. running trails daily to ...zilch), but you nailed it. I hope to do a 30k trail run by summer, but if not, I'll be OK. Besides all this downtime made me start a blog...fun stuff.
ReplyDeleteOops, I think I did this wrong. I claim the "anonymous" post. I am bossybostwick.wordpress.com
Delete:)
Marathon is a great event in which general public are gathers to run and this marathon I also observed that people don't have such energy like old people have and just dropped down after running a few meters. Your post is really awesome describing about this severe issue. Kinesio taping
ReplyDeletecan't stop laughing and agreeing… I'm back up to running but I have to say that one of my phases was fear. I was just afraid to go run for fear of getting hurt again ugh,..anyway, I'm back on the road, even if it's only 2-4 miles at a time.
ReplyDeleteJust stumbled across this. I realize this is a super old post, but it was just what I needed to read today. Thanks! I am 8 weeks post foot surgery and easing back into running, but still waiver between depression and acceptance on any given day.
ReplyDeleteMy name is Andy James currently living in california USA Am writing this letter because am really grateful for what Elvin Morrison did for me and my family when I thought there was no hope he came and make a way for me and my family by lending us loan at a very low interest rate of 2%. I never thought that there are still God sent and genuine loan lenders on the web but to my greatest surprise i got my loan without wasting much time so if you are out there looking for a loan of any amount i would like to recommend you to Elvin Morrison the Managing director of Elvin Loan Company because he is a God sent man that can change your life forever, So if you really want to make a better life without any fund scarcity I would advise you to get in touch with him through this e-mail below elvinloancompany@yahoo.com or call on +13072132540 or on our web page http://elvinloancompanys.bravesites.com
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ReplyDeletehey beth, this made me laugh. im reading dean karnazes book. Im injured! Im in stage 2 at the moment, and already starting stage 3. I want to run!! My other half is so supportive. While a lot of my friends and family tell me to stop running. They dont get it!! But you inspire me. You make me think. You make me smile. thank you. look forward to running again :) cheers matt
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ReplyDeleteGREETINGS everyone out there.. My name is Sarah Gomez FROM CANADA i will never forget the help Prophet Ayelala rendered to me in my marital life. i have been married for 5 years now and my husband and i love each other very dearly . after 3 years of our marriage my husband suddenly change he was having an affair with a lady outside,i notice it then i was praying for divine intervention the thing became more serious i told my pastor about it we prayed but nothing happen. my husband just came home one day he pick up his things and left me and the kids to his mistress outside at this time i was confuse not knowing what to do again because i have lost my husband and my marriage too. i was searching for help in the internet, i saw many people sharing testimony on how Prophet Ayelala help them out with their marital problems so i contacted the email of Prophet Ayelala i told him my problem and i was told to be calm that i have come to the right place were i can get back my husband within the next 24hours. He told me what went wrong with my husband and how it happen.that they will restored my marriage. to my greatest surprise my husband came to my office begging me on his knees that i should find a place in my heart to forgive him,that he will never cheat on me again. i quickly ask him up that i have forgiven him.friends your case is not too hard why don't you give Prophet Ayelala a try they work surprises because i know they will help you to fix your relationship with your ex partner. i thank god for using Prophet Ayelala to save my marriage. Contact him via Email: ( Ayelala7demons@gmail.com ) Or Reach him on whatsapp: +2347031894318
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I am Carolyn V. Metnick,from Ohio USA, i want to use this great medium to announce this lender Elvin Morrison who is really a God sent to my family. few months back i was in search of a loan from the internet where i was scammed of $3250.00, i never thought i will ever apply for a loan on the internet again before i met a post about this lender made by one Maury who also got a loan from them, then i took a try again, after loan processing i was ask to provide my banking details which i did and to my greatest surprise i was granted a loan of $45,000.00 at first i thought it was a joke until i got to the bank to confirm and it was true, i was overwhelmed with joy. so i want you all who desire a loan and are capable of paying back the funds at the due time to contact: elvinloancompany@yahoo.com or on page http://elvinloancompanys.bravesites.com or Tel:+13072132540 and be a partaker of my testimony ....
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ReplyDeleteResolve Your Marriage Issues With The Help Of Prophet Ayelala..
ReplyDeleteGREETINGS everyone.. My name is Sarah Gomez FROM CANADA i will never forget the help Prophet Ayelala rendered to me in my marital life. i have been married for 5 years now and my husband and i love each other very dearly . after 3 years of our marriage my husband suddenly change he was having an affair with a lady outside,i notice it then i was praying for divine intervention the thing became more serious i told my pastor about it we prayed but nothing happen. my husband just came home one day he pick up his things and left me and the kids to his mistress outside at this time i was confuse not knowing what to do again because i have lost my husband and my marriage too. i was searching for help in the internet, i saw many people sharing testimony on how Prophet Ayelala help them out with their marital problems so i contacted the email of Prophet Ayelala i told him my problem and i was told to be calm that i have come to the right place were i can get back my husband within the next 24hours. He told me what went wrong with my husband and how it happen.that they will restored my marriage. to my greatest surprise my husband came to my office begging me on his knees that i should find a place in my heart to forgive him,that he will never cheat on me again. i quickly ask him up that i have forgiven him.friends your case is not too hard why don't you give Prophet Ayelala a try they work surprises because i know they will help you to fix your relationship with your ex partner. i thank god for using Prophet Ayelala to save my marriage. Contact him via Email: ( Ayelala7demons@gmail.com ) Or Reach him on whats-app: +2347031894318
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Hello every one please i will like to talk about the goodness of GOD in my life after so many months of trying to get a loan on the internet and was scammed the sum of $1,800 i became so desperate in getting a loan from a legit lender online then a friend told me that there is a legit loan company where he got his loan fast and easy without any stress so he introduced me to a Man called Edward Jones Jr , So i applied for a loan sum of ($60,000.00) with low interest rate so the loan was approved and deposited into my bank account that was how i was able to get my loan and i was able to pay off my bills. i am advising every one who is interested in getting a loan fast and easy to kindly contact them via email: { jonesloanfinance@yahoo.com}, So thanks as you read the greatest testimony of my life and thanks be to GOD almighty for his goodness upon my life.
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My life became devastated when my husband sent me packing, after 8 years that we have been together. I was lost and helpless after trying so many ways to make my husband take me back. One day at work, i was absent minded not knowing that my boss was calling me, so he sat and asked me what its was all about i told him and he smiled and said that it was not a problem. I never understand what he meant by it wasn't a problem getting my husband back, he said he used a spell to get his wife back when she left him for another man and now they are together till date and at first i was shocked hearing such thing from my boss. He gave me an email address of the great spell caster who helped him get his wife back, i never believed this would work but i had no choice that to get in contact with the spell caster which i did, and he requested for my information and that of my husband to enable him cast the spell and i sent him the details, but after two days, my mom called me that my husband came pleading that he wants me back, i never believed it because it was just like a dream and i had to rush down to my mothers place and to my greatest surprise, my husband was kneeling before me pleading for forgiveness that he wants me and the kid back home, then i gave Happy a call regarding sudden change of my husband and he made it clear to me that my husband will love me till the end of the world, that he will never leave my sight. Now me and my husband is back together again and has started doing pleasant things he hasn't done before, he makes me happy and do what he is suppose to do as a man without nagging. Please if you need help of any kind, kindly contact Happy for help and you can reach him via email: happylovespell2@gmail.com
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Excited my life is back My husband and I have been together for almost 11 years in October. The way we met wasn’t the best way since we both had relationships. We ended our relationships to be together (or so I thought we BOTH did). As soon as I ended up pregnant with our first baby, I find out he was cheating with his EX! My world went upside down. It was very hard for me since I was pregnant and hurt. Over the years I just kept forgiving him over and over again of not only multiple affairs, but of his accusations of me being unfaithful and disrespecting me. We now have 3 kids and I just completely felt neglected and felt low of myself. I had my own affair… It has not been easy for BOTH of us to overcome. Somehow over the last few weeks we have been working together to move on. We are now moving out of state. I love my husband and I am positive he loves me. I am going to try and show him this approach. Somehow we were already doing it! We have a better communication than we’ve had in years! We are learning how to speak calmly out feelings and concerns. It hasn’t been peachy, but I can see that we both are starting to respect eachother. We care for each other’s feelings. We have US a main priority. We aren’t taking counseling, but somehow we see that little by little we seem more comfortable with eachother. Sometimes we may notice how good it is going and may step back, but helping eachother out by holding and saying it’s ok to be happy again. I love my family. and my husband and i need to keep my marriage save with him from other women so i have to seek for a love spell to keep our marriage stronger so i contacted Dr happy who help me to keep my marriage save and secure from other women am very happy today coz my husband love me more and more like ever before, we are living as one big family again bless Dr happy for what he did to me and my husband if you need help contact him too he is real and 100% guarantee ok so email him at : happylovespell2@gmail.com call +2348133873774 about his service and web site: http://happyspelltemple.webs.com/
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Excited and extremely happy, and thankful that my marriage with my husband has been restored. me and my husband have been married of 22 years together 23. After i found him texting a coworker and questioned him, he said they were just friends but 3 wks later he told me he didnt love me anymore that he was in love with her and that i made him feel bad about himself and she didnt. He left home for 2 wks came home and left 2 wks later. Been gone for 3 1/2 months now. Hes been going to bars, calling women, lying like crazy, drinking like a fish and hasnt spoken to the kids the whole time hes been gone. His whole personality has changed. We believe he is going thru some sort of mid life crisis. Its crazy, he is acting like a person that we dont know anymore. Is it possible to get my marriage back. Because I know that he is going thru some crazy thing right now Im finding it very hard to let go. I still love him. How can I save my marriage and family when my husband is in the middle of a mid life crisis and wont listen to my or anyone else. We are so confused. i try to communicate with him but still hang off the phone on me,I love my family. and my husband and i need to keep my marriage save with him from other women so i have to seek for a love spell to keep our marriage stronger and safe so going online one day on facebook, i saw a prayer point, and a website say if you need your ex back, save your marriage, and fight your husband from divorce. i was so very happy a hopeful again that i can get back with my husband after i saw this website so i read this testimony of this website on how he help save his marriage nd i was excited to give a try so i contacted him and give him all the reason why i need his help, and he assured me that with-6 good hours of his spell that my husband will come back home to me so i believe and trust him coz he was like a father to me also a man of his words so today am happy that my husband who has been away for 3 1/2 months now with his coworker is back home with apology plz you all should help me and thank Dr happy he really save my life and my marriage so email him if you need help also on happylovespell2@gmail.com call +2348133873774 about his service and web site: http://happyspelltemple.webs.com/
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