Interview with Apolo Ohno & $25 Subway Giveaway

SUAR “does” Apolo, soul patch and all

He’s been famous for many things – 8 Olympic medals in speed skating, his sexy (or sordid) soul patch, those hunky thighs, and winning the 4th Season of Dancing with the Stars. One thing is for sure, Apolo Ohno is always up to something.

On DWTS in 2007

Apolo’s most recent athletic pursuit has been marathon training. Rumor has it that Jared from Subway, who ran his first marathon in New York last year in 5:13, challenged Apolo to run the New York City Marathon this year.

On the Olympic medal podium in 2004 – he was just a baby, only 22 years old

Apolo’s been running for years as part of his speed skating training, but did not actually train for a race until this year. He ran the Chicago Half marathon in September in a time of 1:40. His coach said that Apolo could have run faster (yeah, sure), but that this was a “training” run for New York and not meant to be a true race for time.

Apolo training at the track with Michael Phelps. “Hahahah! We both shave our legs!”

I was invited to interview Apolo via conference call yesterday about his upcoming race. This is not the order in which questions were asked and some of it is not verbatim (I can only write so fast), but you get the idea:

Everyone wants to know what your time goal is. What are you aiming for?

I want to beat Jared and Mario Lopez (laughs). Really, I’m hoping to do the race in  3 1/2 hours. I am sponsored by Subway and they have promised to donate $26,200 to the Special Olympics if I’m able to run under 4 hours. I’m ready to rock and roll!

Do you have a mantra you use when the going gets tough?

Yes, when I’m in pain and having doubts, I have to dig deeper. My mantra is “zero regrets,” something my dad taught me.  I want to know that I gave all to my performance.

How has running changed your body?

I have actually lost weight while marathon training. My legs are ridiculous things, but they have gotten smaller with marathon training. They are 50% smaller than they used to be! I don’t have to have my jeans custom made anymore.

How is marathon training different than speed skating training?

They are nothing alike. With speed skating it is all sprinting and explosive. My coach really needed to work with me to slow down.

What do you eat before and during a race?

A good blend of carbs and proteins the night before (he finds brown rice pasta to be a good choice). The morning of the race I eat some oatmeal. During the race, I do liquid gels and try to stay hydrated.

How do you recover after a long run or race?

I love to drink low-fat chocolate milk. It’s the perfect blend of carbs and protein. A lot of times I’m not hungry after a long workout so it works for me.

What is your advice for first time marathoners?

Make sure you are consistent and plan ahead. If you can, get a good trainer/coach. Without my coach (Todd Rushworth) I would just run hard everyday. But it’s really important to know when to take it easy on the long runs. I also learned the value of rest.

How do you stay motivated when you don’t feel like running? (my favorite question)

This happens all the time. I give myself no choice. It’s not an option. I just get out there and do it.

You are working closely with Subway to run this marathon. What’s your favorite sub?

I’m a double meat guy. I go for a foot long double meat (turkey) on honey oat with all the veggies, banana peppers too and oil/vinegar. Sometimes I add in avocado.

 

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Do you want to be like Apolo and run to your nearest Subway for double meat on honey oat? Subway is giving away a $25 gift card to one reader.

To enter, just tell me how you fuel up before and after a tough workout. That’s it. A random winner will be chosen on Tuesday, November 8.

SUAR

Fine print: The Zocalo Group, on behalf of Subway provided me with a $25 Subway gift card as well as the gift card for the giveaway in exchange for my interview with Apolo Ohno. I paid nothing for the items.

Week 4: Injury Update

I don’t like it, but I’ve gotten used to not running. I know running and races are in my future, so I try to see the big picture. Kind of like when you’ve given up chocolate for Lent. If you know you'll have it again, it makes it a lot more bearable.

Most of all, I’d like to get rid of the crutches and just be able to walk again. I miss going to the grocery store alone while hungry and buying crap we don’t need. Ken has been a huge help taking my lists full of requests for hominy, hummus, ricotta and scouting the store for these items. But, like a good shopper, he sticks to the list and does not deviate. No impulse buys. No Ho-Hos and Cheez Whiz.

While I’ve held it together pretty well considering the circumstances, I have had moments of falling apart. Last night I got in an argument with Emma, my 9 year old.  She was upstairs so I surreptitiously (big, fancy, SAT word) crutched it to the pantry and took her 10 lb. Halloween treat bag. I had barely gotten to the couch and made my way through a fun sized box of Dots when she came in the room. Oh shit. I tried to hide the overflowing bag, but didn’t have time.

Emma: MOM! What are you DOING? That is my bag. My candy. You have to ask me!!

Me: C’mon. Really? You need to share. You’ve got ten stinking pounds of candy. CAN’T YOU SHARE?

Emma:  MOM! That is mine. I went out and got it for myself. I had to wear a box to get that candy!

Then it occurred tome she was right. She did wear a box around the neighborhood and this is her candy. She earned every gram of sugar. The least I can do is ask permission. I know she will say, “No” which is why I didn't ask in the first place, but still. You have to give respect to get respect. Another reason I need to go to the grocery store for Twinkies.

I am making progress with this damn injury, be it it slowly. Here’s how the week shook out:

Monday: Blood work including a metabolic workup to see if I have some sort of deficiency or absorption problem that could be leading to the stress fractures. Low mood day overall. Not seeing any light at the end of the tunnel. The weather was absolutely, stunningly gorgeous. Shitty, cold and rainy would have fit my attitude and would have made it easier not to run. My mom brought a yummy Greek dinner – Pastitsio (Greek version of lasagna) – and that helped matters.

Tuesday: Dexa Scan (bone density test). Again, to see if my bones are weakening. Another possible cause of the fractures. Mood was somewhat lighter. One week until I see the sport’s doc again and can (fingers crossed) ditch the crutches. Chipotle for dinner. A burrito the size of Texas always cures what ails ya’.

Wednesday: First workout in 27 days. Went swimming. Did about 35 lengths. Very little pain, just some achiness in the beginning. No post-workout pain. YES! Felt wonderful to be moving again and to get my heart rate up. Started taking a holistic food-based calcium supplement that is easily absorbed. I also got some a women’s multivitamin made by the same company. Cheap prices and free shipping at Walgreens.com.

Our Food-Based Calcium™ product is a holistic, whole body calcium system, formulated with magnesium to support bone and muscle health.  Important nutritional cofactors such a vitamin D ensure optimal assimilation to create a difference you can feel - in just one tablet a day.

 

 

 

Thursday: One hour of water running. I could feel some pain in my piriformis area.  This is the type of pain I had throughout my whole training cycle. I thought it was just an inflamed muscle. Now, I wonder if it is related to the hip injury and might have been a warning sign. Didn’t love water running, but I will do it if it keeps me in shape. Again, mood was better since I was moving and feeling like I kinda sorta got running back.

Friday: Not so great day. You might have read about it HERE. No workout, but I did get in a couple of glasses of wine and a frozen pizza. I read through the injury chapter of Brain Training for Runners.  The author believes runners can outsmart injuries by dong two things:

1. Running more naturally – the author switched to a pair of minimalist running shoes to correct gait and stride flaws. 
2. Never running in pain – he had zero tolerance for pain while running. If it occurred, he stopped. Didn’t start again until he could run pain free.

Saturday: Back to the pool. Swam 1600 yards (64 lengths) doing this workout:

Warm up (free): 200
Swim, Kick, Pull, Swim: 4 x 100
Pyramid (free): 4 x 50 (60 secs), 3 x 100 (2 mins), 2 x 150 (3 mins), 1 x 200 (4 mins).

There was more to do with this workout, but I was sick of swimming and ready to call it a day. Plus, there was some chick in my lane who kept hitting me each time we passed. I think she was actually hitting ON me, but I’m not sure. I get my swim workouts HERE if you’re interested. This is #38.

Sunday (today): Another beautiful weather day. I take the high road and bless all the runners on the roads and trails. I even include Jared from Subway and Edison Pena (Chilean Miner) who are running in NYC today. Secretly I have made voodoo dolls of them all and sit in the bathroom with stick pins. If Jared finishes the marathon with a knife in his back, you’ll know why.

I see the doc on Tuesday, we will review my next steps and my test results. Crutches, be gone!!!

One day at a time,

SUAR

Mother of the Year & Giveaway Winner!

The winner of a necklace of your choice from Anne Franklin Designs is #71 MCM Mama! Congrats. Shoot me an email at shutuprun@gmail.com and I’ll tell you how to claim your prize! Anne of AFD wanted me to pass on to you how much she has appreciated your views of her site and “likes” on Facebook. Keep her awesome products in mind for the holidays! She sent me a necklace and I love it.

 

In other news, for Sam’s birthday he wanted to go paint balling.

I seriously should get some sort of prize for this:

Feel free to comment on the elephant in the room – i.e., that lumpy muscle in my arm. Want a muscle like that? Use crutches. I may not be able to run for shit when this is all over, but I’ll have some crazy arm candy.

Believe me, I tried to not wear the mask, but if you even lifted it an inch off your face you had to do ten pushups. No joke. Those rednecks don’t mess around.

Hanging with the 13 year olds,

SUAR

PS: Don’t forget my $25 Subway Gift Card Giveaway.

My Interview with Jared from Subway and Gift Card Giveaway

His real name is Jared Fogle, but most people call him “Jared from Subway.” We all know Jared  lost an astonishing 245 pounds by eating Subway twice a day for one year back in 1999. What  you may not know is that Jared, age 33, will be running the New York City Marathon on November 7 – his first marathon ever! I caught up with Jared today for a telephone interview about his upcoming race.

SUAR: It’s one thing to lose all that weight, it’s another thing to decide to run your first marathon. What motivated you to make that choice?

Jared: Running a marathon has been on my bucket list for years. I started to really think about it last year, just to shake up my fitness routine a bit. I knew it would be hard, and I was concerned how being heavy in the past would affect my training. I worried about my knees. I started with a great trainer, Ryan Harbor (of St. Vincent Sport Performance). I saw a podiatrist and my family physician and was cleared to train. I jumped in head on. I had some IT band issues a few months ago, but that’s it.

SUAR: What advice do you have for people who are intimidated by running?

Jared: I don’t know if it went back to my childhood, but I had a mental block when it came to running. The perception of runners is that you have to be extreme with it and you can’t do it for fun. I’m trying to get the message out that it doesn’t have to be like that. You have to believe in yourself. If I can run a marathon, anyone can. The key is starting slow and pacing yourself properly.

SUAR: How much of running is mental for you?

Jared: I think most of it is mental. The vast majority of people would be fine running and training once they got into it. You just have to get over those mental humps. There are days you don’t feel great and don’t want to run. On one of my 18 milers I had a head cold but I gutted through it. I tell myself, “It will be over soon” when it gets tough.

SUAR: How did you train for this race?

Jared: I trained for about five months. I had goals along the way like doing a 5K, a 10K and a half marathon (in June). Given my travel schedule, I ran three days per week on Monday, Wednesday and Friday. I would do my long runs on Mondays. After the half marathon, my long runs started at 12 miles. Each week I would add a mile or two, then scale back on the fourth week. My Wednesday and Friday runs would be tempo runs. On my long runs I do about an 11 minute mile pace. For my tempo runs I would do between a 9:30 and 10 minute mile pace.

SUAR: How was it training with some famous athletes like Meb (Meb Keflezighi, winner of the 2009 NYC Marathon)? Was he able to keep up with you?

Jared: (laughing) Yeah, I left Meb in the dust. I really didn’t know what to expect from Meb. I was in awe because the guy ran a marathon in 2 hours and 9 minutes. Last year that number meant nothing to me, but now I know what an incredible feat that is. He was such a humble and nice guy. One thing he told me was to make sure that I did not get so focused on my pace during the marathon that I forgot to enjoy the race – to take in the scenery and the sites.

SUAR: What do you eat before along run?

I do my long runs in the mornings. I get up two hours beforehand and have a big bagel with some reduced fat peanut butter. I also have some yogurt and coffee for the caffeine and energy. While running, I take GU every three miles. I love those things (his favorite flavor is espresso). One thing I love after a long run is Rockin Refuel, a post-run sport’s drink from Shamrock Dairy.

SUAR: Ever have stomach problems when you run?

Jared: No. I try to cleanse out first.

SUAR: How has your view of food changed with your training?

Jared: I now view food as fuel. I also realize that every lost pound helps you run faster and more easily. I lost about six or seven pounds while training and I think I’ve gained muscle.

SUAR: What is your goal for the marathon?

Jared: Completion! If I could get in under five hours, that would be awesome.

SUAR: Do you think you’ll do more marathons?

Jared: I love to run but I don’t see myself doing more marathons. I will continue doing 5 or 6 mile runs because they don’t leave me so exhausted {as the long training runs} where the day is shot. Before this year, I had never run a mile in my life. I am excited to do this once, but I’m not sure if I like the long distance.

Thanks, Jared. We’ll be stalking you on November 7^th.

As a thanks for participating in all the Commit to Fit stuff and reading this interview, Subway would like to give away a $25 Subway gift card to one reader.  Here’s how to enter (comment for each):

1. Have you been successful at losing weight and keeping it off? How?
2. Tell me something you learned from this interview.
3. What is your best tip for someone training for their first marathon?
4. Write about this giveaway on your blog, FB, Twitter, etc. +1 entry
5. Follow this blog or let me know if you do already + 1 entry
6. Enter Subway’s FB sweepstakes HERE and let me know + 1 entry

Giveaway ends November 5.

The fine print:

• Per FTC guidelines: Subway provided the Subway gift card. They also gave me a second gift card for my personal use. I did not pay anything for it.
• Contest only open to US residents. Sorry! 
• The winner will be chosen at random by Random.org
• Check back November 5  to see if you won!
• If I don’t hear back from the winner within 2 days after posting that they’ve won, I’ll Random.org another name

For more information about the Commit to Fit program and for a chance to win up to $26,200 please visit the Subway Facebook page at www.Facebook.com/Subway.

Here’s to getting and staying fit,

SUAR

Ipod Winner and Lululemon/Gaiam Giveway!

You guys really wanted an iPod!! I wish I had a few hundred to give away, but there is only one winner: #367 – Heather from the Crazy World of a Running Mom! Congrats! Email me at brisdon@comcast.net and I’ll tell you how to claim your prize.

Let’s move onto new things. Given any thought to how you are going to Commit to Fit?  What races are on your agenda for the coming months? Any new classes you’re signing up for? Are you committing to do something you’ve never done before like a marathon, triathlon, yoga class or mountain bike race?

Now that you’ve got some playlist ideas from the comments on the iPod giveaway post, it’s time to get you outfitted for your workout. Here’s the next giveaway:

1. $50 gift card to Lululemon! Be it yoga, running, or staying warm this winter, Lululemon has something stylish, yet practical, for you. And those of you with balls (yes the men), Lululemon’s got your shorts, jackets and shirts too. Or, give it to your lady. She might just give you something in return, if you know what I mean.
2. Gaiam Fitness Bag - This eco-chic bag keeps you organized. Its roomy interior features a zippered pocket, an elastic pocket and a key tether.  Includes an easy-reach outside pocket for water bottle, inside and outside holsters for cell phone and MP3 player, and bottom adjustable straps for your yoga mat.
3. Yoga mat – Made by Bean Products, Inc, this “green” yoga mat is easy to clean and good for all types of yoga. It is phthalate free, so no need to worry about extra toxins in your mat (if that’s the sort of thing that keeps you up at night).

I never said I was a fitness bag and yoga mat model (a good model would never cover up the Gaiam symbol with her arm. She would also wear a jacket that was a contrasting color to the bag):

Want this stuff? Here’s how (comment for each):

1. What would you buy at Lululemon?  No, I don’t think they sell lemons.
2. Write about this giveaway on your blog, FB, Twitter, etc. +1 entry
3. Follow this blog or let me know if you do already + 1 entry
4. Enter Subway’s FB sweepstakes HERE and let me know + 1 entry

This giveaway will be short, so get hopping. It will end on 10/13 to make way for the next one...

The fine print:

• Per FTC guidelines: Subway provided the Lululemon gift card, fitness bag and yoga mat for the giveaway. They also gave me a second set of the same items for my personal use. I did not pay anything for them.
• Contest only open to US residents. Sorry! 
• The winner will be chosen at random by Random.org
• Check back October 13 to see if you won!
• If I don’t hear back from the winner within 2 days after posting that they’ve won, I’ll Random.org another name

Good luck!

“Commit to Fit” and iPod Giveaway!

One of the perks of working from home (aside from being able to fart unabashedly and have a front row seat to my dog licking himself at all moments), is that I can plop down in front of the TV while eating my lunch. It’s the only time I turn the TV on during the day, so it feels like an indulgent few moments. Usually I’ve got Oprah or The Hills or something really classy waiting for me on the DVR, but today there was nothing. And when I say nothing, I mean nada. So, I resorted to *gulp* live TV with its commercials and nastiness (although I do really like that one dude on the Old Spice commercials, yum). I came across some supposed fitness channel singing the praises of the newest diet trend (not going to name it. Don’t want to give it any publicity). It was like rubber necking at a car accident. I couldn’t turn it off.

Here’s the deal. You sprinkle this magical voodoo powder on your food and then you lose weight. Eat anything you want! Deep friend Twinkies? Swell! Just sprinkle away! A whole Thanksgiving turkey for one? No problem, sprinkle, sprinkle. Whatever is in the powder talks to your brain and tells it that the stomach is full and then you stop eating. And then you lose tons of weight and your life is *perfection*. Right? Wrong.

Like all fad diets, it’s a tactic that doesn't work, at least not over the long run. It’s a band aid that holds in the blood for five seconds then sends a major hemorrhage down your leg, worse than if you’d just left it alone.

A short cut to losing weight or gaining fitness would be nice, but common sense and experience tell us the only way to effectively do this is by eating right and exercising. By finding balance. By treating our bodies with respect and care. It’s a lifestyle change, not some fad you do for a few weeks.

Most of you who read this blog are runners and are in pretty decent shape. Even so, at any given time many of us have goals involving weight loss, our next race, joining a gym, building endurance, speed and/or strength, starting yoga,  eating better, or a combination of a few of the above. We’re a pretty driven bunch. That said, what's your next move? How are you going to Commit to Be Fit (or continue to be fit)?

Remember Jared, the Subway Guy? The one who lost about 250 lbs by doing this?:

Coffee for breakfast. For lunch, a six-inch turkey sub with a small bag of Baked Lay's chips and a Diet Coke. For dinner, a foot-long veggie sub and a Diet Coke. On the sandwiches, no cheese, no mayonnaise, but plenty of lettuce, green peppers, banana peppers and pickles, and a dab of mustard. No snacks, and no cheating. Exercise was not part of the plan, but after a few months Jared noticed he had more energy, and started walking to class. Toward the end of his diet he was walking about a mile and a half daily.

It might not have been the most conventional diet, but it worked for him.

Guess what Jared’s doing next? After months of training, he’ll be running the NYC Marathon in November. Like I was 21 months ago, he’s a marathon virgin. Given Jared’s commitment to the run, Subway is launching a Commit to Fit program.

What does Commit to Fit mean to you? What's your next fitness goal? I’ll be doing a series of giveaways encouraging readers and myself to commit to new fitness goals, be them marathons, triathlons, Zumba classes, yoga challenges or hiring a fitness coach. I’ll also be interviewing Jared regarding the NYC Marathon, so stay tuned! I just wish I was running it too!

The Giveaway

As a kick off to this program, want to win the newest version (4th generation)  iPod Shuffle (in green/2 GB) and a $10 iTunes gift card? 

 

Here’s how to enter (comment for each):

1. Tell me five of your favorite tunes that keep you going while running or working out + 1 entry
2. Write about this giveaway on your blog, FB, Twitter, etc. +1 entry
3. Follow this blog or let me know if you do already + 1 entry
4. Enter Subway’s FB sweepstakes HERE and let me know + 1 entry

This giveaway will be short, so get hopping. It will end on 10/9 to make way for the next one...think lululemon baby!

The fine print:

• Per FTC guidelines: Subway provided the iPod and iTunes gift card for this giveaway. They also gave me a second set of the same items for my personal use. I did not pay anything for them.
• Contest only open to US residents. Sorry! 
• The winner will be chosen at random by Random.org
• Check back October 9 to see if you won!
• If I don’t hear back from the winner within 2 days after posting that they’ve won, I’ll Random.org another name

Good luck!

Subway Winners and Scape Sunscreen Giveaway!

I know. I know. It’s been giveaway central around here. It’s fun to give away things that I don’t have to buy. Better yet that these are goods that I can confirm are beneficial for us runners and couch potatoes alike.

The three winners of the Subway $10 gift cards are:

1. Emz from If I Can’t Convince You Maybe I’ll Confuse You. I love this girl. All heart and soul. She is a crazy speedy runner going for her 3:23 marathon PR. She is ab central. She has legs up to her eyebrows. She could use a good meal (just kidding, but you are one slim chick).
2. Kim from To Dream the Kimpossible Dream. This lady has lost 106 pounds since March 2009. I know. Talk about determination and motivation. Kim you look incredible. If you haven’t yet visited her webpage, do so. She has this really cool slideshow that takes you through her weight loss milestones.
3. P from the Adventures of an Average Athlete.  P is a mom, wife and very strong runner and cyclist. She struggles with stomach issues like me, so we are soul sisters. Only her stomach issues involve vomiting profusely during marathons. Remind me to not run downwind from P.

Congrats ladies. Email your home addresses to brisdon@comcast.net and I will visit you late in the night with a machete have the cards sent out to you!!

Remember that SCAPE sunscreen review I did a couple weeks back? I loved RunnuRMark’s comment: “What? The cheap bastards didn't give you a second set to give away? Boo.”

Well, Scape has come through! Not only did they send me a bunch of their lip balm since that was my fave, but they gave me a pack of good stuff to giveaway:

4 oz bottle 30+ SPF Sun block,  50+ SPF face stick, 50+ SPF lip balm – a $30 value!

To enter:

• Leave a comment telling me why you MUST HAVE this stuff. Do you sweat a lot and it runs into your eyes? Perhaps you have a bald head. Maybe you, like me, have herpes simplex and need lip protection. Or possibly you are just cheap and like free things +1 entry
• Leave a comment with a story about the worst sunburn you ever had. Feel free to include peeling, blistering and crying + 1 entry
• Become a follower if you’re not already. Or if you are let me know +1 entry
• Talk about this giveaway on  your blog and leave a comment telling me +1 entry
• Become a friend of Scape on FB  and leave a comment telling me +1 entry

Make sure each comment is separate so you get credit!

Giveaway will end July 16. Good luck.

Fine print: Scape gave me the products for this giveaway free of charge.

Silver Maple Winner and New Review + Giveaway!

Our winner of the Silver Maple giveaway was comment #2, Syl from Live Smile Run. Congrats! Email me your info and I’ll pass it on.

Subway recently sent me a $10 gift card to try their new breakfast. Breakfast at Subway seems foreign to me. When I think of Subway I think of fat Jared who got thin, and a college part time job. Yep, that’s right. I worked at Subway one summer. I know what you’re thinking: “Where in the hell didn’t you work?” Well, I never worked at a brothel, yet.

At my Subway job I learned how to bake bread and pile subs high with veggies and condiments. One time I came in so hung-over I ate a whole loaf of bread hoping it would make me feel better. It didn’t. These were the days before fancy breads like parmesan pickle and whole grain gravy. These were the days when a club sub was totally fancy and the BMT (biggest, meatiest, tastiest – that’s what she said) ruled the roost.

The Journey

I took Sam to Subway with me because he is my experimental kid. He would eat shit on a shingle if I put it in front of him. And sometimes I do. We both got the Western Egg Muffin Melt. You can get it with the whole egg or the egg white. I went for the whole egg because I am crazy that way.

Out of  a fridge like you have in your dorm room, the sub maker pulled a yellow round thing, the shape of a pancake. It was an egg. He sliced it into quarters and put half on each of our muffins. I asked what the deal was with the egg. He said they come frozen like that. I like my eggs fresh off the griddle, so this didn’t seem so appetizing. I mentioned this to the woman behind me in line who Sam thought must have been from the Real Housewives of Orange County (something to do with the large boobs, tan and tennis skirt). She told me she comes to Subway every morning and that the sandwiches are really good, even the flattened egg part. She said they were “less buttery” than an Egg McMuffin and tasted much fresher. I trusted her. Something about the cleavage.

On top of the egg, sub dude put red onions, green peppers, ham and cheese (your choice – cheddar, provolone, American). He put it through the toaster, then offered other veggies on top.

The Real Housewife behind us got the same thing, but with an egg white. She added spinach and tomatoes to hers, which sounded tasty. She rattled off for me how many calories are in her sandwich (less than 300). That Housewife takes her calories pretty seriously. Cougars are like that.

I was feeling generous with my free gift card and bought the Housewife her breakfast. I was hoping she’d show me a fake boob, but she didn’t. She did, however, seem quite appreciative. Nothing like a free breakfast before you meet the girls at the club for martinis.

The Tasting

Sam loved his muffin melt. Would go back in a heartbeat. I thought it was pretty good. About a 6 on a scale from 1 to 10. Tasted fresh and hot, but I still had trouble getting past the flattened, previously-frozen egg. I love the fact that you can add fresh veggies and the muffin was nice and soft too. Bottom line is I would go back. For $2.00 it’s hard to beat. Also, sometimes I eat eggs and immediately need a quick visit to the latrine. Not so with this sandwich. Maybe a fart or two, but no big guns.

The Giveaway

So, ya wanna try one? Subway has given me three $10 gift cards to give away. To enter:

• Leave a comment telling me what your favorite breakfast food is - +1
• Become a fan of Subway on FB and leave a comment telling me - +1
• Post this giveaway on your blog and leave a comment -  +1

Good luck! Giveaway ends July 8th.

Subway has given me these gift cards free of charge. I paid nothin’ for ‘em.