Sunday, September 6, 2015

A Fun Fact About My Body

Does anyone else finish a training cycle with their plan looking like this? Yeah, there were just a few adjustments. Mechanical pencils are my favorite writing tool in case you were wondering what my favorite writing tool was.

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Not going to sugar coat. Today’s run sucked. It was to be an easy 6 miler after yesterday’s hotter and harder run. There was nothing easy about it. I slept late and started under the blazing sun. I didn’t bring water because…I’m always on the fence with water when it’s only 6 miles. But I should have brought water because  this slacker called myself got up too late.

By mile 4.5 I was all dried up and I really wanted a sip of water. I was just waiting to come upon the water fountain for a bit of relief. As I approached said fountain I noticed a nice pile of puke right beside it. Gross. Yep, no thanks. I mean for God’s sake people, be polite pukers. Do it in the grass or even the street, but not right by my water fountain.

Btw, I am more grossed out by vomit than most people (I have full on emetaphobia for real, yes it is a thing) so I thought about the pile the whole way home, which is not good for my psyche. It's kind of like telling yourself to not think about eating a custard filled donut and all you can do is think about a custard filled donut. I will say, I like custard filled donuts more than puke, though.

One nice and pleasant part about this run was these new shoes.

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They are a trail shoe, and I wasn’t really running trails today, but wanted to try them out before Friday’s relay. Result: comfy, light and very very pretty. I like pretty shoes.  Thanks Pearl Izumi for the kicks.

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Fun fact: Did you know I am extremely bow-legged? I cannot touch my knees together when I stand. Or my calves.

So, I am at the end of training and ready to suffer. I will be runner #1 on Friday morning and I will cross the start line at 5 a.m. Because no race could ever have you starting at a decent hour. I think it is in the unspoken running rulebook.

Other things in the rule book:

  • The undeniable urge to poop will occur when you are the furthest from any sort of a toilet
  • The moment you get confident about your running and training, you will get injured
  • Someone you know always drives by the minute you decide to walk for just one second
  • Your race pictures will suck and will show you from the most unflattering angle possible
  • Your Garmin will die in the most important race of your life
  • When you bend over to tie your shoe with your ass in the air, a car full of guys will drive by (why do they like a 48 year old ass anyway? Get a life)

What else would you put in the rule book?

Do you have a phobia? What is it? Is it an SUARphobia, fear of this blog? I understand.

Fun fact about your body? I also have matching birth marks on my ass and my stomach.

SUAR

45 comments:

  1. Right there with you on the puke thing. It's abondon ship when one of my third graders lets loose not to. Mention my 2 1/2 year old.

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      Delete
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  2. My running rule would be the colder it is outside the longer your dog will take to sniff around before taking a pee or poop.
    My phobia is rats. I get sweaty, goose-bumpy and so grossed out if I see a rat. My dog is obsessed with killing rats which sometimes makes my phobia worse and sometimes better.
    Fun fact about my body: I had a toenail permanently removed, it always hurt from running and I would lose it after every longer race. So now I just put a little toenail polish on the little callus where the nail used to be and no one is any wiser. Of course everyone knows now....

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    1. That IS a fun fact. I can't even come close to that.

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  3. Seriously? You printed out a race plan in spreadsheet form? Did those colors look better on your screen before you printed them? Why two shades of yellow? Why is the final row not in color? Does this look good on your fridge?

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  4. You print out a race plan? Holy doodle. I've never, ever printed out a race plan. More importantly, the guys don't care how old the ass is. All it has to be is shapely. And runners, oops, did I say that out loud?

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  5. I also print a training plan. It never prints the way I want it to but I do it anyway. Thank you Google calendar. And no...it never stays on track the way I need it to. It ends up being complete chaos.

    I keep mine in a binder....nothing goes on my fridge. Oh...a quote reminding me when I screw up there's always tomorrow. Cause I'm always going to screw up. Welcome to my life.

    Looking at your rule book I'll be honest...none of them reached out and grabbed me except the second one. Why? Because it freaking happens EVERY SINGLE TIME>
    Right now...I have Chicago in a low enough number of weeks I'm not mentioning it and my achilles is NOT happy. No running for me. What to do? Defer? Run? Wing it? I don't know. I'm in denial for at least another day.

    Fun fact: Hmm. Nothing really interesting. My fingers are pretty long and skinny and my left ring finger is so tiny I wear a 4 3/4 size wedding band. That's it. Nothing else is that skinny. Ha.

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  6. Myxophobia. I hate mucus. Even when it's still in the respiratory tract but someone is trying to hack it up. When I'm running and it's on the ground I will run around it. I don't want it to touch my shoe. Why do people have to spit it out?

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  7. I have trypophobia, and have since I was just a kid. My parents could never understand why the sight of those dried lotus flowers or even spores on the backs of ferns (AUGH!) would send me into hysterics.

    I would add to the rule book that the worst runners' rhinitis will strike whenever I forget to stash some tissues in my fuel belt. This is especially a problem in the summer when I don't have sleeves....I need to work on mastering the art of the "farmers' blow" or "snot rocket", but alas, I don't seem to have much nostril power.

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  8. I think " your period will suddenly show up during the last half of a race while you aren't prepared or even wearing a long shirt to cover it halfway" should be added to the book.
    I also have emetaphobia and I distinctly remember during a 5k and some high school kid puked right in front of me! I freaked out and sprinted past him. Puking didn't phase him and he sprinted past me only to puke on front of my again at the end if the race. While it made for a faster finish for me I was mental wreck the rest of the day as I found this kids puke on my shoes when I got on the car!!!!!!!
    : /
    A fun fact about my body: I was born with extra bones in my feet ( navicular) it looks like I have two ankle bones. ( not so great for runners though as all the ligaments are attached to the wrong spot so I over pronate like crazy and don't have normal movement)

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  9. I am the opposite of you. I am knock kneed. I am so knock kneed, that when I stand with my legs together and feet straight, my knees turn inward and kiss.

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  10. I guess heights are my phobia, so I am safer in woods than mt. hikes. Then why am I living in CO?
    BTW the American Heroes half marathon started at 8:46 am on Sat. which was too late.. Turned out to be very hot and you were right- no shade.

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    1. How did you do? I saw you all out there when I went to the farmer's market. Yes, it was HOT.

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  11. I think I read something about plans: "write it in pencil." Pretty sure I won't be doing intervals tomorrow, my legs are still screaming from Saturday's downhill plunge of over 4,000' in 16 miles. (Part of the Revel Canyon City Marathon course.)

    My Garmin died during my second marathon with about 8 miles to go. I've since replaced it with a Suunto Ambit2 and it had 78% battery left on Saturday.

    I'm pigeon toed - it was so severe that I wore braces on my legs as a toddler. We have proof via old home movies of my older sister "helping" me walk then letting me go in the middle of the room. And she wonders why I tormented her during our teen years...

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  12. I have a phobia of butterflies. Sure, they look all pretty with their flashy wings and whatnot, but then they land on you and show you their true side -- a billion furry legs and antennae and three or four eyes. Freakin' gross.
    I can spread my baby toe away from the other toes a good inch and a half. Also gross. And, I sustained two thoracic vertebrae fractures from running a few years ago (I wasn't in a good place nutritionally and my bone health was poor). In fracturing these, I lost my natural lumbar curve. So now in order to look like a normal human, I have to stick my ass out all the time, and spend at least half an hour each day lying on my belly to stretch everything out. Word to the wise -- don't get osteopenia. It sucks.
    Happy Labor Day! I LOVE YOUR BLOG!!

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    1. me too w/ the butterflies! (and moths) terrifying...they always find your face to attack. *shaking thinking about it*

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  13. The puke thing is just gross. At least the shoes are really cute!

    My rule is whenever I look up from a trail run to check out a noise I've heard, I will trip.

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  14. My legs are exactly the same... calves and knees have no chance of touching... it's nice to know I'm not the only one in the world. ;-) I always blamed it on being born breech and my hips getting messed up when the doc pried me out, but who knows...

    My only real phobia is arachnophobia -- I can handle the little jumping spiders that move sideways and look around at things, but anything bigger and I freak out.

    That's quite the calendar you have there. I have something less detailed in Google Calendar, mainly reminding me to strength train, but that's about it. At some point I may need to do something similar.

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  15. My sister also has real emetaphobia. Once, when we were kids riding the bus to school, she ran from the back of the front of the bus while it was still in motion, white as a ghost. "Uh oh, someone puked," was my first thought. Sure enough, someone had puked in the back.

    I can handle pretty much any bodily fluid except snot and ear wax. I've candled my husband's ears before and seriously almost barfed. So I guess that makes me a snotophobic and waxophobic. =)

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  16. Rule: It there is a chance of rain, it will happen farthest from shelter and it will downpour.

    Phobia: claustrophobia

    Body: Got so sunburned one summer, but one little section didn't peel so now I have a fake birthmark

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  17. I love trails but HATE snakes. Really really dislike, - ophidiophobia. I can't relax and enjoy running on the trails during the summer because I'm always on snake-alert.

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  18. Rule: If I need to pee one more time before a race and do something about it, it's just nervous bladder and there's nothing there. If, on the other hand, I decide it IS just nervousness and to ignore it, it's not, and I have to stop in the first mile or two.
    Phobia: I hate hate hate the sound of people eating. It drives me into paroxysms of disgust. (over-reaction, I know, but I can't help it).
    Body: I can move my pinky toes and the toes next to them without moving any of my other toes.

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  19. I have my first 5K in less than 2 weeks and (between a dark unlit theatre step, newish heels and clutching 32 ounces of alcohol) I went down and jammed the hell out of my right knee Saturday night. Running not happening at all next few days. Don't know what will happen with 5K. SIGH.

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  20. I have the exact same thought about 6 miles. I frequently have a fight with myself about bringing water and I usually don't do it, because I'm lazy and hate carrying more than I need to. Today I attempted 6 miles in nasty ass heat and humidity. I failed. Water battle wins again.

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  21. The only rule I can think of is, "When everything is going great with training for your big event of the year, something disastrous/amazing and non-running-related will happen to throw everything out of whack." Because why should I get complacent about having a normal life? So far, I've had everybody at work quitting and leaving me holding the ball (Hellooo, long hours! Goodbye, long runs!), getting accepted to grad school and having to move in the middle of training (happy, but chaotic), and catastrophic injury from falling on the ice and needing surgery. Sigh. Fun fact: I found this blog when looking for ways to cope with that one and stuck around for the ride!

    Phobia: I've got a serious, serious needle phobia. Like, I've delayed getting tetanus boosters, vaccinations, and allergy shots because of it. Better now. Oh, and apparently misophonia. http://www.slate.com/articles/health_and_science/medical_examiner/2015/08/misophonia_research_disorder_of_irritation_by_chewing_lip_smacking_sniffing.html

    Body: I'm double-jointed and can make my fingers do weird, sick things.

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  22. I'm bowlegged, too. My knees and/or calves can touch - if I bend my knees. My husband and I did the American Heroes run, too - 5K started at 8:37. It's shorter than my short run, but hubby's a couch potato, so it got him off the couch and running, woo! We were eyeballing the farmer's market. No rules, other than invariably, everything tries to keep me from sticking to the training plan (I print mine, too).

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  23. Oh, my training plans are way more marked up than that by race day. If they even wait that long before being tossed.

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  24. I always print out my training plans!!

    I have a phobia of snakes. They terrify me and they just don't move right...things that live on land should have legs!

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  25. I too am a pukaphobe (my own non-technical term). It made me gag a little to read your post. In fact, large crowds make me nervous because I'm afraid someone will puke.

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  26. My Wife divorce me for no reason, Thanks to Dr Brave for bringing back my wife,and brought great joy to my family once again, My name is James Mack. i live in Italy, I`m happily married to a lovely and caring wife,with two kids A very big problem occurred in my family seven months ago,between me and my wife so terrible that she took the case to court for a divorce she said that she never wanted to stay with me again,and that she did not love me anymore So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.(bravelovespell@gmail.com}, So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who did not call me for the past seven {7}months,gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster . So, i will advice you out there to kindly visit the same web site: http://bravesp.blogspot.co.uk/,if you are in any condition like this,or you have any problem related to "bringing your ex back. So thanks to Dr Brave for bringing back my wife,and brought great joy to my family once again. { bravelovespell@gmail.com }, Thanks you Dr Brave, i will always be testifying about your good work.and for any questions call me {James Mack} on +393279282206.This spell is a 100% Guarantee for your situation.

    ReplyDelete


  27. !!! How I Get My Ex Back !!!

    My Name is Silvia Quelal am from Florida, am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 2years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for a good Samaritan who can help,doctor has given me a periodic hour that he will live just 26hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text,the confirming was successful, I was now having this taught that since 2 years now we got married I have not be able to get pregnant can I be able to get pregnant again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to loose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and take care of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife Queen. Since then I was confuse don't no what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this email (okosisi.temple@gmail.com) that I should tell him all my problem that he can help that was how i contacted him and I do as instructed. After 4days and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we were settle he also told me not to worry that I will get pregnant, this month making it the 2 Month I contacted him am now 3Week pregnant. Thank to Dr.Ben is a great man, if you are any kind of problem you can contact him here on his email (okosisi.temple@gmail.com)

    ReplyDelete


  28. !!! How I Get My Ex Back !!!

    My Name is Silvia Quelal am from Florida, am a woman who love and cherish my husband more than any other thing you can imagine on earth continent. My husband was so lovely and caring after 2years of marriage he was seriously ill and the doctor confirm and said he has a kidney infection that he needed a kidney donor, that was how I start searching for a good Samaritan who can help,doctor has given me a periodic hour that he will live just 26hours left, that was how I ask the doctor if I can be of help to my husband that was how he carried out the text,the confirming was successful, I was now having this taught that since 2 years now we got married I have not be able to get pregnant can I be able to get pregnant again? That was the question I ask the doctor, he never answer his response was did you want to lost your husband? I immediately reply no I can't afford to loose him. After the operation my husband came back to live and was healthy I was also ok with the instruction given to me by the doctor, after 3months my husband came home with another lady telling me, that is our new wife that will give us kids and take care of us, that was how I was confused and started crying all day, that was how my husband ran away with his new wife Queen. Since then I was confuse don't no what to do that was how I went back to the doctor and tell him everything, he told me that, this is not just an ordinary it must be a spiritual problem that was how he gave me this email (okosisi.temple@gmail.com) that I should tell him all my problem that he can help that was how i contacted him and I do as instructed. After 4days and I have done what he ask me to do, my husband start searching for me and went back to the doctor, that was how we were settle he also told me not to worry that I will get pregnant, this month making it the 2 Month I contacted him am now 3Week pregnant. Thank to Dr.Ben is a great man, if you are any kind of problem you can contact him here on his email (okosisi.temple@gmail.com)


    ReplyDelete
  29. My Wife divorce me for no reason, Thanks to Dr Brave for bringing back my wife,and brought great joy to my family once again, My name is James Mack. i live in Italy, I`m happily married to a lovely and caring wife,with two kids A very big problem occurred in my family seven months ago,between me and my wife so terrible that she took the case to court for a divorce she said that she never wanted to stay with me again,and that she did not love me anymore So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.(bravelovespell@gmail.com}, So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who did not call me for the past seven {7}months,gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster . So, i will advice you out there to kindly visit the same web site: http://bravesp.blogspot.co.uk/,if you are in any condition like this,or you have any problem related to "bringing your ex back. So thanks to Dr Brave for bringing back my wife,and brought great joy to my family once again. { bravelovespell@gmail.com }, Thanks you Dr Brave, i will always be testifying about your good work.and for any questions call me {James Mack} on +393279282206.This spell is a 100% Guarantee for your situation.

    ReplyDelete

  30. My Name is Anita.I will love to share my testimony to all the people in the forum cos i never thought i will have my boyfriend back and he means so much to me..The boy i want to get marred to left me 4 weeks to our wedding for another girl..,When i called her she never picked my calls,She deleted me on his facebook and he changed her facebook status from engaged to Single...when i went to her place of work he told his boss he dont want to see me..I lost my job as a result of this cos i cant get myself anymore,my life was upside down and everything did not go smooth with my life...I tried all i could do to have him back,all did not work out until i met a prophet when i Travelled to Africa to execute some business have been developing some years back..I told him my problem and all have passed through in getting her back and how i lost my job...he told me he gonna help me...i didn't believe that in the first place.but he swore he will help me out and he told me the reason why my girlfriend left me and also told me some hidden secrets.i was amazed when i heard that from him..he said he will cast a spell for me and i will see the results in the next couple of days..then i travel back to Us the following day and i called him when i got home and he said he's busy casting those spells and he has bought all the materials needed for the spells,he said am gonna see positive results in the next 2 days that is Thursday...My boyfriend called me at exactly 12:35pm on Thursday and apologies for all he had done ..he said,he never knew what she's doing and her sudden behavior was not intentional and he promised not to do that again.it was like am dreaming when i heard that from him and when we ended the call,i called the man and told him my girlfriend called and he said i haven't seen anything yet... he said i will also get my job back in 3 days time..and when its Sunday,they called me at my place of work that i should resume working on Monday and they gonna compensate me for the time limit have spent at home without working..My life is back into shape,i have my man back and we are happily married now with kids and i have my job back too.This man is really powerful..if we have up to 20 people like him in the world,the world would have been a better place..he has also helped many of my friends to solve many problems and they are all happy now..Am posting this to the forum for anybody that is interested in meeting the man for help.you can mail him to Dr.jartospellcaster@gmail.com I cant give out his number cos he told me he don't want to be disturbed by many people across the world..he said his email is okay and he' will replied to any emails asap..hope he helped u out too..good luck:Dr.jartospellcaster@gmail.com.Once Again His Email Address Is:Dr.jartospellcaster@gmail.com

    ReplyDelete
  31. My Husband Cheated On Me, But Here's How i Saved Our Marriage ,My name is Sandra Gault and I live in Bryan Texas, My husband and i got married for more than 11 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do,i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted Chief Nwaluta for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 1 week my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still love me that he did not know what happen to him that he left me. it was the spell that he Chief Nwaluta casted on him that make him come back to me today,me and my family are now happy again today. thank you Chief Nwaluta for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact Chief Nwaluta,if you need his help you can contact him through his private E-mail:{ Nwalutaspelltemple@gmail.com } or you can contact him through his Web site :http://nwalutaspelltemple.blogspot.com. Thanks you Chief Nwaluta.

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  32. My Name is Bella Boke i want to give thanks to my dr and i will always give thanks to DR ADUDU who brought back my love that has left me for 6years within 48hours, i have said about this last week but i promised to always tell people about this every week end so that those that did not read about it last week will read about it this week, i have been looking for how to get this boy back to my life because i love this boy with the whole of my heart, i could not replace him with any body,one day i was watching my television when i saw a lady giving thanks to DR ADUDU and telling the world how he helped her i was so shocked i could not believe it because i never taught that there are powers that can bring back lost love, then that was how i decided to contact him too because i do really need my love back,when i contacted him i told him everything and he told me not to worry that my love will surely be back to my arms within 48hours at first i could not believe because i was thinking how could somebody that has gone for 6years come back within 48 hours,so then i decided to watch and see,unbelievable within the next 48hours i got a call from unknown number so i decided to pick the call the next thing i could hear was my loves voice he was pleading and begging me on the phone that i should forgive him that i should forget all that have happened that he did not know what came over him,he promised not to leave for any reason, that he was really sorry for what he did,i was so surprised because i never believed that this could happen,so that was how i accepted his apology and the next morning he came to my house and still pleading for me to forgive, him i told him that everything is okay that i have forgiven him, that was how we started again and now we are married, i promised to say this testimony in radio station, commenting this testimony is still okay but before this month runs out i promise to say this in radio station and i will,sir thank you very much.World please am begging you people to try and thank this man for me,or if you need his help here is his email address draduduspelltemple@gmail.com or Call him through his mobile number +2347050270268 THANK YOU DR

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  33. My Name is Bella Boke i want to give thanks to my dr and i will always give thanks to DR ADUDU who brought back my love that has left me for 6years within 48hours, i have said about this last week but i promised to always tell people about this every week end so that those that did not read about it last week will read about it this week, i have been looking for how to get this boy back to my life because i love this boy with the whole of my heart, i could not replace him with any body,one day i was watching my television when i saw a lady giving thanks to DR ADUDU and telling the world how he helped her i was so shocked i could not believe it because i never taught that there are powers that can bring back lost love, then that was how i decided to contact him too because i do really need my love back,when i contacted him i told him everything and he told me not to worry that my love will surely be back to my arms within 48hours at first i could not believe because i was thinking how could somebody that has gone for 6years come back within 48 hours,so then i decided to watch and see,unbelievable within the next 48hours i got a call from unknown number so i decided to pick the call the next thing i could hear was my loves voice he was pleading and begging me on the phone that i should forgive him that i should forget all that have happened that he did not know what came over him,he promised not to leave for any reason, that he was really sorry for what he did,i was so surprised because i never believed that this could happen,so that was how i accepted his apology and the next morning he came to my house and still pleading for me to forgive, him i told him that everything is okay that i have forgiven him, that was how we started again and now we are married, i promised to say this testimony in radio station, commenting this testimony is still okay but before this month runs out i promise to say this in radio station and i will,sir thank you very much.World please am begging you people to try and thank this man for me,or if you need his help here is his email address draduduspelltemple@gmail.com or Call him through his mobile number +2347050270268 THANK YOU DR.........

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  34. My Wife divorce me for no reason, Thanks to Dr Dr.jarto for bringing back my wife,and brought great joy to my family once again, My name is Marcus Williams. i live in Italy, I`m happily married to a lovely and caring wife,with two kids A very big problem occurred in my family seven months ago,between me and my wife so terrible that she took the case to court for a divorce she said that she never wanted to stay with me again,and that she did not love me anymore So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.(Dr.jartospellcaster@gmail.com}, So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who did not call me for the past seven {7}months,gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster . So, i will advice you out there to kindly visit the same web site: http://Dr.jartosp.blogspot.co.uk/,if you are in any condition like this,or you have any problem related to "bringing your ex back. So thanks to Dr Dr.jarto for bringing back my wife,and brought great joy to my family once again. { Dr.jartospellcaster@gmail.com }, Thanks you Dr Dr.jarto, i will always be testifying about your good work.This spell is a 100% Guarantee for your situation.

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  35. I almost gave up trying to get my ex girlfriend back to commit to our relationship fully. I had tried the whole lot I knew, but what I DIDN'T know was that all I had to do was come to you Dr. Trust, and with your blessings and extraordinary magic powers, I wouldn't have to do all the work at all. you did your magic, and immediately after 48 hours, my girlfriend came back to me with lots of apologies and flowers.. And now my life is balanced and happy again. Dr. Trust is a real and genuine spell caster he help me restore back my broken relationship. You do a great service to people, You are talented with spell to bring back ex lover and many more. Thank you for weaving your magic love spells for me. She is back just the way it was when we first met, and we're coming up on our 2nd birthday now! Thank you so much sir, Lots of appreciations. email him for relationship help. Ultimatespellcast@gmaill.com or ultimatespellcast@yahoo.com check on him on his website http://ultimatespellcast8.wix.com/ultimatespellcast or call +2348156885231

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  36. I almost gave up trying to get my ex girlfriend back to commit to our relationship fully. I had tried the whole lot I knew, but what I DIDN'T know was that all I had to do was come to you Dr. Trust, and with your blessings and extraordinary magic powers, I wouldn't have to do all the work at all. you did your magic, and immediately after 48 hours, my girlfriend came back to me with lots of apologies and flowers.. And now my life is balanced and happy again. Dr. Trust is a real and genuine spell caster he help me restore back my broken relationship. You do a great service to people, You are talented with spell to bring back ex lover and many more. Thank you for weaving your magic love spells for me. She is back just the way it was when we first met, and we're coming up on our 2nd birthday now! Thank you so much sir, Lots of appreciations. email him for relationship help. Ultimatespellcast@gmaill.com or ultimatespellcast@yahoo.com check on him on his website http://ultimatespellcast8.wix.com/ultimatespellcast or call +2348156885231

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    Replies
    1. I want the world to know a great man that is well known as Dr Miracle,he has the perfect solution to relationship issues and marriage problems. The main reason why i went to Dr Miracle was for solution on how i can get my husband back because in recent times i have read some testimonies on the internet which some people has written about Dr Miracle and i was so pleased and i decided to seek for assistance from him on his email (MIRACLESPELLHOME@YAHOO.COM) which he did a perfect job by casting a spell on my husband which made him to come back to me and beg for forgiveness.I will not stop publishing his name on the net because of the good work he is doing. I will drop his contact for the usefulness of those that needs his help.His Email Dr miracles"CONTACT via EMAIL:MIRACLESPELLHOME@YAHOO.COM You can contact him today and get your problem solved.Call +2348071398555.." or you can also contact him through his website http://miraclespellhome.wix.com/dr-miracles

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  37. I want the world to know a great man that is well known as Dr Miracle,he has the perfect solution to relationship issues and marriage problems. The main reason why i went to Dr Miracle was for solution on how i can get my husband back because in recent times i have read some testimonies on the internet which some people has written about Dr Miracle and i was so pleased and i decided to seek for assistance from him on his email (MIRACLESPELLHOME@YAHOO.COM) which he did a perfect job by casting a spell on my husband which made him to come back to me and beg for forgiveness.I will not stop publishing his name on the net because of the good work he is doing. I will drop his contact for the usefulness of those that needs his help.His Email Dr miracles"CONTACT via EMAIL:MIRACLESPELLHOME@YAHOO.COM You can contact him today and get your problem solved.Call +2348071398555.." or you can also contact him through his website http://miraclespellhome.wix.com/dr-miracles

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