Tuesday, August 5, 2014

2014 Boulder Ironman

Two days ago, this happened:

boulderIMfinish

Truth be told, I am still not thinking clearly. Within 13 hours and 2 seconds, there was what felt like a lifetime of thoughts, experiences, highs and lows.

I wish you could read the dialogue that was going through my brain at times. It fluctuated from “this isn’t so bad” to “this sucks balls” to “I’m going to throw up” to “I’ll never do this again” to “this is the best day ever” to “I haven’t peed in 10 hours” to “my feet are on fire.”

The morning was uneventful. The usual race nerves. I had some talk in the porta potty line with someone and we both agreed that we don’t get how people cannot poop before a race. I am usually so wound up I drop the kids at the pool at least three times.

Here is a pre-race pose with the man who has now seen me through 2 Ironman races in the past 9 months and has been nothing less than supportive, patient and kind as I’ve been consumed, obsessed and I’m sure at times selfish.

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Ready to go. Pretending to look relaxed.

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Heading out to the swim with someone who prefers a Speedo to a wetsuit. Ready. Set. Go.

I don’t have much to say about the swim. I treated it like a race day warm up and took it easy. I drank and gagged on a ton of reservoir water and am pretty sure e-coli is now part of my DNA.

Swim 2.4 miles: 1:22

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I got my wetsuit stripped off by a kind young man. I think he smoked a cigarette afterwards. Transition #1 was smooth and fast. Onto the bike, and feeling good. I am SO glad that I trained on this course as much as I did. It is tough and knowing what to expect was the key. In all, I did not stop pedaling the entire 112 miles. I never stopped to pee, I biked through the aid stations and I did not get my special needs bag. I wanted to be DONE.

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Bike 112 miles: 6:09 (18.2 mph pace)

Off the bike and onto the run I felt like a million bucks.

2 miles into the run I felt like $.01.

The reality of running 26.2 miles on concrete in 85 degree heat after what I had already done, was slightly daunting and infuriating.  By mile 2, my feet were so numb, I felt like I was running on blocks of wood. I kept taking off my shoes and running barefoot holding them, hoping to regain some circulation. No luck. When they were not numb, they were on fire. Burning. Blisters were starting to form. I knew I had 24 miles to deal with this crap.

The good news is that the mind seems to only be able to focus on one form of suffering at a time. Once I started getting really nauseated, I stopped thinking about my feet and focused on not throwing up.

Then I would get really uncomfortably hot and miserable and stop thinking about how nauseous I was and how much my feet hurt.

I tried to smile at mile 6 because it felt better than crying, although I thought about doing that too.

At mile 12, I got my special needs bag and changed my socks hoping that would help my feet. It didn’t. At mile 14 I found some Vaseline at an aid station and thought it would help my feet. It didn’t.

At mile something I was running up the canyon in the heat and was having trouble breathing. This made my feet, nausea and heat exhaustion disappear. Funny how not being able to breathe trumps everything. For a few moments I actually thought I might have to get medical help. Fortunately, that went away once I started down the canyon.

Around mile 20 I saw this, and got some perspective.

The thing that was different about this run than Florida was that EVERYONE was walking. I think the bike and heat really did most people in.

Finally and after over 5 hours of running/walking I knew I was getting close to the finish. I heard someone yell, “You have 200 yards to go!” I picked it up. I knew I was close to 13 hours and really wanted to have the number “12” in front of my time.image

Coming into the finish, I managed a couple of cartwheels. My form sucks, but what do you want from me?

cartwheelfinish

Here is my best post-cartwheel pose.

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In all the run took me 5:19 or so. Ugh!! That was 5:19 of pure suffering and not much joy. But damn if the joy didn’t come when I crossed the line in 13 hours and TWO seconds (I would by lying if I told you I wasn’t pissed about those 2 seconds. Must.Let.It.Go).

My feet hurt so bad I left my shoes at the finish line. I never want to see them again.

The stats: 19th out of 134 in age group! 133 out of 759 women! 750 out of 2814 total finishers!

Hot dog I am proud of being 19th!!

After the race Sam told me I looked like a corpse. White face. Milky eyes. Nice. I felt like one too.

Damn if I didn’t have the best support crew ever. Every one of these people has given me such support along this journey and on race day. Each person has provided something unique to me that I could not do without.

From left to right – my mom, Nicky, Kathy, Joie, Ken, Sam, Emma, my mother in law (Peg) with my father in law (John) behind her, my sister in law (Jen), Erika, Julie (on crutches!) and my dad!

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Also – kudos to my fabulous training group – Fast Forward Sports and to the best training partners ever – Leigh, Mark, Ken and Marie. You guys kept me sane and laughing my ass off! Very important. Lastly, huge thanks to X2 Performance for sponsoring me in this race and for supplying me with that extra bit of help with recovery and performance!

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Because I still feel sore and crappy I am not in the best place to totally process this race.

I will say that I have never dug so deep in my life. I never once thought about quitting, but I sure suffered. While I was in a race with 3,200 people, it was essentially up to me and only me to get this done. I realized once again  that pain, discomfort, and suffering does not mean that I have to stop and give up. It just means I have to accept the moment and endure. It is in these moments that I know I am stronger than I think I am. Not just in the middle of an Ironman, but in life. We often don’t give ourselves enough credit for being able to do hard things, to come through the darkness and to be okay on the other side. Ironman for me mirrors life in a lot of ways. It’s made me stronger beyond measure.

With that said – it’s time to stop suffering for awhile, right?

I can’t thank you enough for being on this journey with me, sharing the highs and lows of my training and providing so much support when and as I needed it. I have treasured your comments, emails, and messages. So, thank you!

SUAR (Ironman x 2!)

119 comments:

  1. Congratulations Beth!! I was volunteering at run station 5 (in a wonder woman costume) and saw you each time you passed. The run was pretty horrible for most people.

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  2. Awesome!! Just freakin' awesome!! Congratulations on a fantastic job in tough conditions. I may have just cried a little as I read your post. XOX

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  3. Congratulations! Amazing - you are an inspiration to us all.

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  4. CONGRATS!! What an amazing thing to do. I hope you eat as much as you want.

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  5. Wow wow wow! You are A M A Z I N G. I can't even imagine the pain and suffering that happens out there in those 13 hours or the joy that comes sporadically. You kick ass. Congratulations, Beth!!!

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  6. Huge, ginormous congrats to you. You are a total rock star!! That course plus heat = you can endure just about anything.

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  7. Congrats!!! You are amazing and I am so excited for you! Great job!!!!

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  8. Congratulations!!! Even though I've not ever done and ironman, or a marathon....I want you to know I laughed and cried with you through this cause even on my longest runs (heehee 8miles) I have gone through the same pains and same small talk in my own head. You inspire me to keep moving my ass!! You are a ROCK STAR!!!

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  9. Congratulations on IM2! You rock and are truly an inspiring person. I love following you on your journeys. Keep them coming! After a rest, of course... :-)

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  10. Holy wow! Just reading this made me tear up! You are AMAZING! Way to dig and push through it all. Those are some GREAT pics too! And let those 2 seconds go; let it goooooo! (Sung in my best Elsa voice lol) Seriously, you are an inspiration to so many. Can't tell you enough how awesome you are. Rest, Food and Recovery! And congrats again!

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  11. This is so amazing. And I cried all the way through the recap. Such determination and guts. I am so honored you take us along for the ride.

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  12. wow. amazing. i thought you were kidding about the cartwheels... but you weren't! haha. what an inspiring recap. you are awesome!

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  13. Yippee!! Your training has paid off and you are now a certified super hero!! Congratulations.

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  14. So happy for you. 19th in your AG is AMAZING! Women over 40 rock the most of all!!! Enjoy your rest. You deserve it. You are an IRONWOMAN!

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  15. Congrats! Ironman is a legendary combination of total suckage and downright awesomeness. I LOVE that you did cartwheels down the finishing chute. I am pretty sure I would have pulled a muscle!

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  16. Amazing! 2 ironmen in less than one year. You are my hero! Love your recap.

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  17. Congratulations on once again finishing an IM!!! You are a super hero!!!

    When you're feeling ready to process it, I'd love to hear about how you fueled on the run!!

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    1. Two words: NOT MUCH. I took one GU at mile 6 and that was all I could do. I drank sips of coke and water. Sucked on ice. Took salt tabs. Had the occasional potato chip. I was just too nauseous!

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  18. That had to be, by far, the most miserable run for anyone. And I think the creek path is probably one of the best places it could be on a day like that (breezy, somewhat shady, next to water to jump in, filled with cheering spectators). I was in the T2 tent and as the day went on, people were coming in looking miserable after all that time in the sun. I was dehydrated just from volunteering. I cannot even imagine. Way to go for being strong and cartwheeling through that finish. DO NOT LET the 2 seconds bother you; you earned every second of that kicka$$ race. You did it!

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  19. You are amazing!!!! & that cartwheel at the end... BEAST MODE!
    Congrats to you!
    Hope you're recovering well!

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  20. You are so awesome!! Congratulations on finishing another amazing journey!! ....now, when's the next one?? Ha!!

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    1. Oh man. Cannot even think about that yet. Give me a couple of days (did I mention I have the EPIC relay on Friday?)

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  21. Amazing Beth! Just freakin' amazing! Congratulations!!

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  22. Holy crap......19th. That is freaking awesome! I was tracking you the whole time and shed a tear when I knew you finished. You should be very proud of yourself!

    Congrats! Enjoy the recovery. Can't wait to see what you decide to do next ;)

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  23. So awesome! Congratulations and that freakin cartwheel is the best.

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  24. Congrats on another amazing accomplishment!

    And it's funny how seeing another runner with much more to overcome can suddenly put your struggles into perspective, isn't it?!

    PS - I wonder if the guy who took off your wetsuit has dreams about you at night?! ;-)

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  25. Amazing job on your Ironman. I am sure I would not be able to cartwheel just after that swim - I can barely swim a lap in a regular pool! (Running shape does not equal swimming shape)

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  26. Congrats, Beth! I tracked you throughout the day and was so happy to see you finish. You rock!!

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  27. Michelle in MichiganAugust 5, 2014 at 11:40 AM

    Congrats!!! Time to get the Ironman tattoo!!!

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  28. Congratulations!! you're an inspiration to reach deep and set high goals!!

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  29. Fantastic accomplishment!!

    I don't know how you did that cartwheel at the end! The last time I tried one, I pulled my hamstring/glute and couldn't run for 2 weeks!

    Congrats, again!

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  30. Great job Beth! Pretty sure you were talking to me about pre-race dumps ;) That "run" was something else, for sure.

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  31. Mentally and physically draining and yet here your are- sharing your experience with us. Congratulations in every way possible. I agree with Michelle from Michigan- time for an Ironman tattoo!

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  32. If you were telling me this story in person, I would just be shaking my head and saying ,unbelievable, amazing, you are a beast, wow, I am in awe of your courage and determination and beastliness.
    But since we are online, I will say, wow, great job! Congrats! Woohoo! Time to R&R.

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  33. Damn woman I love you. Thank you for just being real and honest and an inspiration in ways you probably don't even realize, minus the farting and poop talk :O)

    Congratulations on not just the finish, but the whole thing. The training, the months of planning and thinking and then digging deep to get it done.

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  34. Congrats on your finish...and on the cartwheels!

    I was out on the course, saw you around mile 8 and you looked focused, not miserable! :)

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  35. Congratulations - awesome job right down to the cartwheel finish!

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  36. I was impatiently waiting for your recap, you did not disappoint, Congratulations!

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  37. You are amazing! Huge Congratulations:)

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  38. Go, Beth! What an incredible journey.

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  39. Congratulations! What an amazing accomplishment!

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  40. A million congrats to you! I was watching for you on the live feed, love the cartwheels!

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  41. Congratulations! You're an inspiration!

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  42. WAY TO GO BETH!!! So proud of you, especially for hanging in and getting it done when things were ugly.

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  43. When I grow up, I want to be like you. Way to kill it, AGAIN!

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  44. You are absolutely my hero. You rock. All the congratulations!

    Sorry if this published twice and clogs up your comments.

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  45. wow! awesome.... so exciting.... and i LOVe the cartwheels :) hope you are recovering with lots of wine :)

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  46. You are an amazing inspiration! Thank you for sharing your journey!

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  47. Great job toughing it out! The heat always kills me. That and my feet...what is up with that?

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  48. So very happy for you - I am taking your words about digging deep with me to my first marathon in 10/14.....thanks for sharing your journey - you look HARD CORE in your pics and every bit what I would think an IRONWOMAN would look like! Congrats and I'm pretty sure it's time for some junk food and a margarita now, right???

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  49. Amazing! Congratulations! And I'm a pre-race pooper, too. Just like childbirth, my body cleans itself out!

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  50. That is an awesome story! Love what you said about "I have to accept the moment and endure"- I will remember that when things get tough!
    P.S. Another vote for the tattoo :)

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  51. Congrats! Love following your journey especially seeing the love and support of your family. Your are Blessed,

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  52. Amazing amazing job! You really put it all out there!

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  53. Wow!!!! Nothing else to say but congrats on ANOTHER amazing accomplishment!!!!!

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  54. Congratulations, Beth! And, what an awesome post. You are a wonderful inspiration!

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  55. YOU ROCK! Nice job out there! We've all had THAT run. It seems like it will NEVER end but then finally, it does.

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  56. Amazed. Way to show the weather who's boss.

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  57. Truly incredible!! You kicked some serious ass!! Enjoy getting the life back into your feet (and you!). Can't wait to hear about your next crazy adventure :)

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  58. Congratulations, Beth! You are amazing! Now you need to go back to the Wynn for some cocktails and relaxation! If you go, let us know and we will meet you there!
    Your Vegas friends from Mammoth Lakes,
    Stacey and Joe

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  59. You did awesome!! I looked for you all day, but never got a glimpse. This was my first Ironman and I am happy to report that I did finish. I hit my nutrition spot on and the weather was better then I expected. I too struggled with blisters. My blisters were created on the bike but I didn't discover them until the attempt to run. What a great accomplishment for you. Be proud because many of us who started never finished this journey!

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  60. Well done, I know what you felt like, I also have 2 IRONMEN under the belt. Like you I ride well and then suffered on the run!!! I think the secret is riding slowly and running well. Next time!!!

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  61. Congrats! You are awesome! Even with your feet hurting you did such a great job! I hope to do an Ironman some day. What's next for you now?

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    1. I have a relay this weekend in the Tetons, then probably next bigger race is the Hat Trick with Runner's World in October (5K/10K/Half Marathon)

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  62. Well done! Well done! Well.DONE!!!

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  63. Fantastic job!!! Makes me tired just thinking about what you have accomplished TWICE now! Way to go!

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  64. You are nominated - http://myfirst5k.wordpress.com/2014/08/06/i-guess-im-inspiring/ - Congrats!

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  65. Amazing! You know how to get crap done! Way to go!

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  66. You studette, Bethie! So proud of you!!

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  67. Awesome finish! I don't know how you managed to pull off a proper cartweel after 13 hours of moving. FYI: I totally get it about the 2 seconds. Be pissed for now - it's OK. But +2 seconds doesn't make you anything less than amazing. Perspective: 2 Ironmans in less than 1 year. Congrats!

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  68. Congratulations!! Take some time off and enjoy a case of wine. See you at RW in October!

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  69. Congrats on your awesome feat, or feet as the case may be!

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  70. You are a ROCKSTAR! It's truly amazing what the human body can do, and you are proof! (And I'd be pissed about those 2 seconds, too)

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  71. WOW I couldn't wait for this recap. You did a great job describing it, I felt the heat and my feet hurt just reading about it! Now.... where is the picture of your feet??? I was so sure you would post one! ps. I can crap a bunch of times before a race too, easy peasy!

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  72. Congrats!! You could always log the time as 12:59(+3) until you kill it next time! You are so inspirational. Thank you profusely for sharing your journey with us.

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  73. HUGE congrats to you! What an amazing accomplishment. Hope you are resting up properly with lots of chardonnay!

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  74. OMG they are such amazing stats!!! Congratulations!!! You are such an inspiration. Very well done. And thank you for all your funny, entertaining, interesting and honest posts along the way. Also, the rude words and potty humour gave me extra joy :)

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  75. it was a brutal race!! you did awesome! I loved training with you (well, behind you - way behind you) and getting to know you!! I hope to see you out there - i have imaz to train for so let me know if you wanna ride (slow) and have some fun with me!! xoxoxox

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    1. Every time I saw you out there you looked great! I hope it was a good day for you and what a PR you had!! Good luck with IMAZ training...not sure when I will be ready to get on my bike again :)

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  76. Fantastic job! You absolutely jammed on the bike! Very inspirational.

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  77. CONGRATULATIONS! I don't think I've ever left a comment before but I've been reading your blog for some time and just love it. You're so funny and inspirational and you should be so proud of the work that you did to succeed at this race. And congratulations on finishing 19th in your age group! You rock!!!

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  78. Woop woop Beth!!!!
    So awesome. I have been binge reading your blog in between semesters and your race recap did not disappoint! You r such an inspiration to me.
    R u currently accepting anyone to train since u got certified as a coach?

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  79. You f'in rock and you just made me cry..

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  80. All I can say is WOW! I envy you. What an accomplishment times TWO! :) Keep going after you can feel your feet! ;)

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  81. I enjoyed reading your run up to the Ironman and now you have gone and done it. Fine job. And you're so old!

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    1. Yes I am SO old. Thanks for reminding me :)

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  82. Great race, great race report! Congratulations on your finish time and your awesome AG placement! Really impressive when you think about how not only are you IronmanX2, but also among the top finishers.

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  83. I have my first half Ironman in about eight weeks and I've been struggling with a pesky IT band that has been preventing me from running more than two miles without pain. I'm a proud person and your story helped ground me. There is no shame in feeling discomfort or in walking, the real honor just comes in finishing. Thanks and great job. :)

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  84. Awesome report - awesome effort. You make me want to learn to swim better and sign up for such pain and suffering. Congrats to you!

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  85. Cartwheels at the finish line? You are crazy (amazing) :)
    Bummer on the 3 second miss of the sub-13 hour mark, but sounds like you went through a lot in the marathon portion. You are such a strong person, loved this recap!

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  86. Congrats! I enjoyed watching your progress during the race. I am in awe.

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  87. congratulations, you did fantastic, especially with such a difficult run. Sounds brutal. Nice work out there and now enjoy some well deserved rest.!

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  88. Beth - You did not run a 13:02, you ran a 12:59:62...it's all in your perspective :) Well done. Sometimes, often times, it is the really rough races (I just had one) that you should be the most proud of, because you had to dig deeper just to cross that finish line! Now rest and eat ice cream!
    Janine Fraser

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  89. I was standing next to you at the swim start. I thought about saying something funny about your toes so you'd remember me but then I thought that maybe it would just be better if I started focusing on the race.

    It was brutal - congrats on getting it done!

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  90. This Is How i Get My Husband Back From Other Woman Today

    Hello Friends all over the world this is my testimony about the good work of a man who helping me roster my broken relationship and marriage and my name is Wendy Streeter I'm from Florida,USA, i was married to my husband for 4 years we were living happily together for this years and not until he traveled to Italy for a business trip where he met this girl and since then he hate me and the kids and love her only. so when my husband came back from the trip he said he does not want to see me and my kids again so he drove us out of the house and he was now going to Italy to see that other woman. so i and my kids were now so frustrated and i was just staying with my mum and i was not be treating good because my mother got married to another man after my father death so the man she got married to was not treating her well, i and my kids where so confuse and i was searching for a way to get my husband back home because i love and cherish him so much so one day as i was browsing on my computer i saw a testimony about this spell caster Dr.Brave testimonies shared on the internet by a lady and it impress me so much i also think of give it a try. At first i was scared but when i think of what me and my kids are passing through so i contact him and he told me to stay calm for just 24 hours that my husband shall come back to me and to my best surprise i received a call from my husband on the second day asking after the kids and i called Dr.Brave and he said your problems are solved my child. so this was how i get my family back after a long stress of brake up by an evil lady so with all this help from Dr.Brave , i want you all on this forum to join me to say a huge thanks to Dr.Brave and i will also advice for any one in such or similar problems or any kind of problems should also contact him his email is bravespellcaster@gmail.com he is the solution to all your problems and predicaments in life. once again his email address is bravespellcaster@gmail.com,or kindly visit he website http://bravespellcaster.yolasite.com Thanks.


    Are you passing through any of these problems,

    DO YOU NEED YOUR EX BACK VERY FAST

    DON YOU WANT YOUR LOVER TO LOVE YOU AS NEVER LIKE BEFORE

    ARE YOU SUFFERING FROM A LONG TIME SICKNESS

    ARE YOU FACING FINANCIAL PROBLEMS

    ARE YOU SEEKING FOR A GOOD JOB

    DO YOU WANT TO BECOME A HOUSE OWNER

    ARE YOU LOOKING FOR A FIRST CLASS GRADE

    DO YOU WANT TO COME OUT FIRST IN YOUR EXAMS

    ARE YOU A STAR AND YOU WANT TO BE SO POPULAR TO THE WHOLE WORLD

    DO YOU WANT TO BE RICH

    DO YOU WANT YOUR BUSINESS TO KEEP MOVING

    DO YOU HAVE A COMPANY OF ANY KIND AND YOU WANT IT TO EXPAND

    DO YOU WANT YOUR HUSBAND OR WIFE TO KEEP TO YOUR WORLD

    ARE YOU FACING ANY MARITAL PROBLEMS

    ARE YOU FINDING IT DIFFICULT TO GET PREGNANT FOR YOUR HUSBAND

    ARE YOU EXPERIENCING MISCARRIAGES ANY TIME YOU TAKE IN

    DO YOU WANT TO COMPETE IN ANY LOTTERY GAME

    ARE YOU FACING HARDSHIP

    HAVE YOU BEEN THREATENED BY SOMEONE

    DO YOU WANT TO BE SUCCESSFUL IN ANY THING YOU LAY YOUR HANDS ON

    IS YOUR SON OR DAUGHTER BEHAVING STRANGELY

    ARE YOU FACING WITCH CRAFT MANIPULATIONS

    DO YOU WANT TO CAST A STRONG LOVE SPELL ON YOUR GIRL OR BOY FRIEND

    DO YOU NEED MAGIC POWERS TO DO ANY THING YOU WANT

    ARE YOU FINDING IT DIFFICULT TO CHOOSE A LIFE PARTNER

    DO YOU WANT YOUR PARENTS TO BE PROUD OF YOU

    ARE YOU EXPERIENCING FAILURE AND DISAPPOINTMENT IN ANY THING YOU DO.(ETC)

    I will advice you out there to kindly visit the same website http://bravespellcaster.yolasite.com,if you are in any condition like this,or you have any problem related to “bringing your ex back. So thanks to Dr Brave for bringing back my wife,and brought great joy to my family once again.{bravespellcaster@gmail.com} , Thanks.

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  92. Absolutely fantastic. Love the cartwheel.

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  93. my husband, about four years ago i and my husband has been into one quarrel or the other until he finally left me for one lady. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, until one day i met a good friend of mine that was also in a situation like me but her problem was her ex-boyfriend who she had an unwanted pregnancy for and he refused to take responsibility and dumped her. she told me that mine was a small case and that i should not worry about it at all, so i asked her what was the solution to my problems and she gave me this great man email address. i was doubting if this man was the solution, so i contacted this great man and he told me what to do and i deed them all, he told me to wait for just two day and that my husband will come crawling on his kneels just for forgiveness so i faithfully deed what this great man asked me to do and for sure after two days i heard a knock on the door, in a great surprise i saw him on his kneels and i was speechless, when he saw me, all he did was crying and asking me for forgiveness, from that day, all the pains and sorrows in my heart flew away,since then i and my husband and our lovely kids are happy.that's why i want to say a big thank you to DR.Ogboni spiritual temple. This great man made me to understand that there is no problem on earth that has no solution so please if you know that you have this same problem or any problem that is similar, i will advise you to come straight to this great man. you can email him at:
    ogbonispelitemple@hotmail.com

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  94. My name faith i want to give thanks and i will always give thanks to Dr ogboni who brought back my love that has left me for 6years within 48hours, i have said about this last week but i promised to always tell people about this every week end so that those that did not read about it last will read about it this week, i have been looking for how to get this boy back to my life because i love this boy with the whole of my heart, i could not replace him with any body,one day i was watching my television when i saw a lady giving thanks to Dr igbalu and telling the world how he helped her i was so shocked i could not believe it because i never taught that there are powers that can bring back lost love, then that was how i decided to contact him too because i do really need my love back,when i contacted him i told him everything and he told me not to worry that my love will surely be back to my arms within 48hours at first i could not believe because i was thinking how could somebody that has gone for 6years come back within 48 hours,so then i decided to watch and see,unbelievable within the next 48hours i got a call from unknown number so i decided to pick the call the next thing i could hear was my loves voice he was pleading and begging me on the phone that i should forgive him that i should forget all that have happened that he did not know what came over him,he promised not to leave for any reason, that he was really sorry for what he did,i was so surprised because i never believed that this could happen,so that was how i accepted his apology and the next morning he came to my house and still pleading for me to forgive him i told him that everything is okay that i have forgiven him, that was how we started again and now we are married, i promised to say this testimony in radio station, commenting this testimony is still okay but before this month runs out i promise to say this in radio station and i will,sir thank you very much.World please am begging you people to try and thank this man for me,or if you need his help here is his email address:ogbonispelitemple@hotmail.com , you can still contact me through my email to know more about him.this is my email adress:ogbonispelitemple@hotmail.com.

    Name:faith

    Country USA

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  95. i want to say a very big thank you to this man called drzizi i dont have much to say but incase you are having issues with your relationship or facing problems with any kind of health issues you can contact this great man on drzizitemple@gmail.com or call him on +2348164509114
    Thank you once again drzizi you have made my life worth living
    meachela
    uk

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  96. !!! How To Get Your husband Back & Avoid Divorce !!!


    Hello to every one out here,I am Latisha Allen,From united states of America.I will start by saying to all that have experience heart break and also cant do with out there lover should please stop here and read up my story, So as you will know how to go solving or getting your ex back from this spell caster..AND AGAIN I WILL WANT TO ALSO TELL ALL THAT THIS SPELL CASTER I WILL WANT TO TELL THE WHOLE WORLD ABOUT IS HARMLESS AND DO NOT HAVE ANY SIDE EFFECT, BUT TO RESTORE AND GIVE YOU BACK WHAT YOU DESERVE, COS WHEN I MEET WITH THIS SPELL CASTER THAT WAS INTRODUCED TO ME BY THE WIFE OF MY BOSS IN MY WORKING PLACE, HE MADE IT CLEAR THAT HE CAN CAST SPELL ON SO MANY OTHER PROBLEMS EXCEPT IN GETTING YOUR EX OR MAKING YOUR LOVER TO LOVE YOU MORE THAT WILL SUITE YOU. Last year December, My lover was cheating on me and was not also give me the attention that a man should give to a woman,And really that was troubling my mind and tearing my heart apart to the extent that i was not concentrating in the office the way i use to before the break up by my lover.And before that incident,I always see how my boss use to love his wife so much. I was binging to think that i was not doing the right thing to him that will make him love me forever,So i really gathered my courage and went to my boss wife office to ask her the secret that made her husband love her so dearly,In the first place she refused in telling me,She asked me why i am asking her such a question,That if is it not normal for every man to love his wife.I told her the reason that made me ask her about this question,That my lover started cheating on me lately,When i knelt down before her for her to see my seriousness in this issue that i went to ask her,She opened up to me by telling me that i should not tell anybody about what she want to tell me,The wife to my boss started to say to me that she used a very powerful spell on his husband to love her,And the spell that she used is harmless, But the spell is just to make him love her and never to look for any other woman except her. I QUICKLY ASK HER HOW DID SHE GET TO KNOW THIS GREAT,POWER,DURABLE AND PERFECT WORK SPELL CASTER,she said that a friend of hers also introduce her to him. Then i also ask her how i can meet with this spell caster.SHE SAID EVERYTHING TO ME,THAT THE NAME OF THIS SPELL CASTER IS Dr GREAT.My next question to her was how can i get this wonderful spell caster,She said she is going to give me the email of the spell caster for me to contact him for my problem,Really she gave to me this spell caster email and i contacted him and explained all to him,And after every thing that needed to be done by the spell caster, In the next two days, My lover that hated me so much came to house begging for forgiveness and i was so glad that i have finally gotten my heart desire..I was so grateful to this spell caster for what he has done for my life.. So i made a promise to him that i will always continue telling the world about his wonderful work towards me and also to other that came to you before and also the people that will also get to you from my story that i narrated online now..I will want to say to the entire world that you should not cry over noting again, That there is a great man that has been helping individuals to restore there Joy and smile in there faces !! The direct email to get this man is greatpowerspelltemple@gmail.com CONTACT HIM NOW THE BETTER FOR YOU TO GET QUICK SOLUTION TO ALL YOUR PROBLEMS...


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  97. I am full of happiness and delight, on the grounds that I have my significant other once more at my palm. My partner left me for just about 2 years. He doesn't pick or even return my calls and sends I tried each approaches to get him back, however no way. Until I met with this extraordinary spell caster called sacura, who did magic for me to get him back in less than 42hrs. I exhort anybody going to this site to run to him promptly for any relationship offer assistance. He is an extremely effective and experience spell caster you can get help from.you can contact this great man Dr sacura on his email drsacuratemple@hotmail.com


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  98. My Name is Sonia Davis from U.S.A, i want to share a live testimony on how DR Ofemo was able to bring my husband back to me,I have been rejected by my husband after five years of marriage just because another woman had a spell on him and he left me and the kid to suffer.I tried all my possible means to get him back to me but it all seems to be in vain, So one day i saw a testimony on the internet about DR Ofemo how he helped Stephen to get his lover back, although i didn't believe in love spell, i contacted him because i loved my husband so so much and i want him back, So DR Ofemo performed the love spell and told me to wait for just 48 hours which i did, So surprisingly, My husband sent me an apologizing Text and he started begging me, from that day, we became together and up till now, We are in love with each other like never before.Today my family is back again and we are happy living fine and healthy, with DR Ofemo all my dream came through in reuniting my marriage,i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband.his email via drofemospelltemple@yahoo.com or his cell number +2348163387496 kindly contact him now;drofemospelltemple@gmail.com his web/site http://drofemospelltemple.wix.com/dr-ofemo

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