Monday, July 27, 2015

8 Hacks To Make You Hate Running Less

Confession. Before this morning, I did not really understand what a “hack” was. I’ve been seeing this term all over the place, especially in articles and blog post titles. I always thought a hack was breaking into a computer or something.

At age 48 I’m easily confused by new terms and sometimes I just ignore them because I don’t need one more thing in my life (like, WTH is a fleek? Do I need to know this? Will it make my life better if I know this?)

Anyway, so after some research I learned that (in my own words) a “hack” is a strategy for doing something more efficiently than you did it before. Am I right? Kind of like short cut or a  clever approach to something. I get it. Like removing unnecessary obstacles that make things harder than they have to be.

Let’s see. Let’s see. I am sure I can up with some running hacks. Yes, maybe some ways to make running easier (or less painful) if you hate to run.

1. Run first thing in the morning before you over- think it. After work or school or breastfeeding all day you’re not going to want to go. So, just get it done at dawn dude!image

2. Go as slow as you want to. Take walk breaks if you need to. If you hate running because you feel like you want to die every single moment of the run, then you are probably going too fast. Make it enjoyable.

3. Make a playlist JUST for your runs. Add all those favorite songs you forgot about that give you some extra spunk. My Heart Will Go On. Wake Me Up Before You Go-Go. Ice Ice Baby. No one has to know the funny crap you listen to.

4. Sign up for a race. This might keep you motivated to run because once you put money down, it sucks to flush it down the toilet.

5. Find a friend to go with you. If you don't have any friends, at least find someone who can hold you accountable. Maybe it’s the cashier at the grocery store or the barista at your local coffee shop. Or, maybe you just text your mom after every run (if your mom knows how to text).

6.  If possible run somewhere beautiful even it it means maybe driving to a start place and climbing some hills.

image

7. Get a dog who needs to run or he/she will destroy your house. Dogs can be great motivators for your running. This is because some dogs HAVE to run or they will do very bad things. image

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8. Simply stop making excuses. If you want to run but come up with a million different reasons why you can’t do it that day (It’s too hot. It’s too cold. I’m constipated. I’m busy. The sky is blue), then you are just hurting yourself. When are you going to get that all you are guaranteed is today? If there is something you want to do, some goal you want to achieve, stop your bitching and go for it.

Any other running hacks to make it all easier?

What’s one word/term/phrase you just don’t get? Bae. Fleek. Onygophagist

Goofiest/best song on your iPod? Eye of the Tiger.

SUAR

83 comments:

  1. Lay out everything the night before, so no decisions in the morning. Up, eat a bit if you must, pants, top, shoes, accessorized with hat/hairband, sun glasses, whatever else is necessary. Go.

    ReplyDelete
    Replies
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  2. YES!!! WTF is BAE?!?!?!? Goofiest song on my ipod....Gogol Bordello's Wanderlust King. It's Punk Rock Polka music. :)

    ReplyDelete
  3. running hacks
    - sleep in your running clothes so you have no excuses NOT to go run as soon as you wake up
    hydration hacks after/during a long run-
    on days you know its going to be hot, freeze a couple water bottles(or gaterade/sports drink) and leave them in the car while you run-when you get back you will have ice cold water without the ice-or if you know your route, place the frozen water bottles along your route- during the heat and humidity this is worth it!
    and yes, what is bae and fleek?
    goofiest song on ipod-well since I already have eye of the tiger,i think CCR looking out my backdoor is a close second...nothing like a song about getting high and hallucinating to help get through a long run,eh?

    ReplyDelete
  4. Who hates running? Goofiest song for me? I have so many it's hard to pick just one--but it has to be Break Stuff by Limp Bizkit. Good one for those days when you don't want to run.

    ReplyDelete
  5. Gee I have an Airedale who doesn't like the heat unless we have lots of water, which she does. She also has goe 12 miles no problem (when younger) Now is 9 and starting to slow down. If we hated running we wouldn't be reading this. 1950 model and still running :)

    ReplyDelete
  6. Make sure you take care of your #2 business before heading out the door. Nothing gets in the way of a great run than when you suddenly find yourself having to stop every 15 feet just to attempt to "hold it in"...

    ReplyDelete
  7. Remember your motto! Mine right now is Nike's - "better for it." Knowing I'll never regret running, but will regret not running! You're better for every workout you do, no matter how crappy. The most embarrassing song on my playlist is Dip it Low by Christina Millian. Whatever works, though!

    ReplyDelete
  8. Hack: buy running clothes you really like (because when you get up at oh dark early to go run in how the hell is it already this hot, at least you look cute).

    Word: yes, WTH is "on fleek"??? Someone please explain, because it sounds so dumb (and I'm not even 40. Yet. Give me two weeks).

    Embarrassing song: Right Said Fred "I'm Too Sexy"

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  9. Finding a friend to go with has absolutely SAVED me in the past!

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  10. Pretty much any phrase my 13 yr old daughter says. I don't get the words they use and when she tells me the meaning, I just shake my head.

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  11. If I am mentally struggling during a run, I sometimes call people (other runners) on the phone. The conversation distracts me long enough to get in a rhythm and they don't mind my heavy breathing.

    My playlist is full of dirty rap music I listen to under no other circumstances. It's only embarrassing when I catch myself saying the words out loud at red lights.

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  12. I may or may not have the Spice Girls Wannabe on my playlist....

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  13. Another great list, SUAR. It doesn't happen often, but having one of those free and easy, endorphin-laced, I'm just flyin' runs is a great motivator. Those special ones seem to happen on cool, crisp fall mornings, not mid summer steamy-stew weather, but you never know for sure...

    My running playlist is very eclectic. I like to sing out loud to Meatloaf's Paradise by the Dashboard Light (both parts). I could never walk during Rammstein's Du Hast. And Garth Brooks' Unanswered Prayers gets me a little teary eyed (it's the pollen).

    I'll take the terms question in a different direction - I can't stand business speak. "Buttoned up", "ironed out", "press on", - is this a business review or a laundry service?

    An analyst who works with me wrote "I’ve been pushing for the insight but I do not have a commitment from xxxx at this time. Going forward I will work with xxxx to establish a responsibility matrix and timeline around critical actions tied to large drivers." My response, like Nike, "just do it."

    ReplyDelete
  14. Another Hack could be to seek out the Runners High. It makes you feel like crap when you don't run.
    There are tons of words that I have had explained to me and still don't get. "Fleek" is the dumbest by far. It's been explained to me 100 times and my brain just shuts down mid sentence.

    ReplyDelete
  15. Run while you're on vacation, especially if the humidity is 97%. Then when you go home you'll appreciate anything under 80%. (What I'm doing for 2 weeks while in Missouri - I wanted to puke during intervals this morning and they were significantly slower.)

    Walking on Sunshine, Katrina and the Waves. The beat matches my pace. And Rubber Biscuit by the Blues Brothers, seriously makes me laugh out loud. What do you want for nothin'?

    ReplyDelete
  16. www.urbandictionary.com/define - fleek: The way Hispanic people say the word "flick". Mexican 1: "Hey, amigo, how do you operate this lighter?" Mexican 2: "You have to fleek it, pendejo!".
    ‎��

    ReplyDelete
  17. "Bicycle Race" by Queen for the win!!! Any time I hear this it puts a smile on my face and makes me run faster! :D

    ReplyDelete
  18. I needed this today when I have a billion excuses running (ha, pun intended) through my head. I tend to decide I am only going to run 15 minutes. Usually by 10 minutes I am good to keep going for another 15 minutes, and so on.
    Best song? Wiggle Wiggle by Jason DeRulo and Work it Bitch by Britney Spears keeps me moving.

    ReplyDelete
  19. My hack: buy super cute running pants and bright running shoes. They'll make you go faster...or at least think you're going faster...or at least make you feel snazzy while you're going slow!

    ReplyDelete
  20. Best Mom Texting Ever!!! Still Cracking Me Up. Thanx so much for sharing

    ReplyDelete

  21. Hello Every one that read my testimony i know that this are websites for prayer and i don't want to abusive here or may be you think am here to make advert i just want to share this life experience with you all most of you might not believe in spell casting or think it evil which is never so that was what i also think at the first stage but when i get close to it i knew it never evil or bad even in the Bible there were spell caster who served God and also performs Miracle. just give it a little step of faith and things will change back for you. Am here to testify what this great spell caster done for me. i never believe in spell casting, until when i was was tempted to try it. i and my husband have been having a lot of problem living together, he will always not make me happy because he have fallen in love with another lady outside our relationship, i tried my best to make sure that my husband leave this woman but the more i talk to him the more he makes me fell sad, so my marriage is now leading to divorce because he no longer gives me attention. so with all this pain and agony, i decided to contact this spell caster to see if things can work out between me and my husband again. this spell caster who was a woman told me that my husband is really under a great spell that he have been charm by some magic, so she told me that she was going to make all things normal back. she did the spell on my husband and after 5 days my husband changed completely he even apologize with the way he treated me that he was not him self, i really thank this woman her name is Dr Aluta she have bring back my husband back to me i want you all to contact her who are having any problem related to marriage issue and relationship problem she will solve it for you. her email is traditionalspellhospital@gmail.com she is a woman and she is great. wish you good time.

    ReplyDelete
  22. I'm Dr Ogudugu a real and genuine spell caster with 25 years experience in spell casting. I'm an expert in all spell, i specialize exclusively in LOVE, FRUIT OF THE WOMB, HIV, MERMAID, VAMPIRE, MONEY SPELL, DEATH SPELL, CHILD BIRTH, GET YOUR EX BACK.
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    ReplyDelete
  23. My name is aido Marian, I have been frustrated
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    husband who surprisingly left home with a girl named Sarah
    One faithful day a friend of mine came visiting and I told her
    about the situation I am in for the past two years, she then
    told me about Dr moore. That he is a very powerful man, at
    first I never wanted to believe her because I have spent a lot
    going to different places but she convinced me so I had no
    choice because I really need my husband back. So we
    contacted Dr moore who told me all I needed to do which I
    doubted. But the greatest joy in me today is that Dr moore
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    Any type of problem at all, just contact him +2347037599478 or blackberry pin 21c467b7 .......

    ReplyDelete
  24. I still can't believe that there are people out there dying of hart-break or scammed by other spell casters when you have Dr.Ogudugu in this world why leaving Dr.Ogudugu for another and why still languishing in loneliness because your lover left you. There is only one solution to your problem which is Dr.Ogudugu whose details is(GREATOGUDUGU@GMAIL.COM). Because in my own situation he did a very great job for me by bring back my ex lover without wasting time and since then my relationship has been perfect and protected by his great power. So better contact him now at (GREATOGUDUGU@GMAIL.COM),because that problem you are keeping is killing you slowly.

    ReplyDelete


  25. My Name is Carol williams.I will love to share my testimony to all the people in the forum cos i never thought i will have my boyfriend back and he means so much to me..The boy i want to get marred to left me 4 weeks to our wedding for another girl..,When i called her she never picked my calls,She deleted me on his facebook and he changed her facebook status from engaged to Single...when i went to her place of work he told his boss he dont want to see me..I lost my job as a result of this cos i cant get myself anymore,my life was upside down and everything did not go smooth with my life...I tried all i could do to have him back,all did not work out until i met a prophet when i Travelled to Africa to execute some business have been developing some years back..I told him my problem and all have passed through in getting her back and how i lost my job...he told me he gonna help me...i didn't believe that in the first place.but he swore he will help me out and he told me the reason why my girlfriend left me and also told me some hidden secrets.i was amazed when i heard that from him..he said he will cast a spell for me and i will see the results in the next couple of days..then i travel back to Us the following day and i called him when i got home and he said he's busy casting those spells and he has bought all the materials needed for the spells,he said am gonna see positive results in the next 2 days that is Thursday...My boyfriend called me at exactly 12:35pm on Thursday and apologies for all he had done ..he said,he never knew what she's doing and her sudden behavior was not intentional and he promised not to do that again.it was like am dreaming when i heard that from him and when we ended the call,i called the man and told him my girlfriend called and he said i haven't seen anything yet... he said i will also get my job back in 3 days time..and when its Sunday,they called me at my place of work that i should resume working on Monday and they gonna compensate me for the time limit have spent at home without working..My life is back into shape,i have my man back and we are happily married now with kids and i have my job back too.This man is really powerful..if we have up to 20 people like him in the world,the world would have been a better place..he has also helped many of my friends to solve many problems and they are all happy now..Am posting this to the forum for anybody that is interested in meeting the man for help.you can mail him to Dr.jartospellcaster@gmail.com I cant give out his number cos he told me he don't want to be disturbed by many people across the world..he said his email is okay and he' will replied to any emails asap..hope he helped u out too..good luck:Dr.jartospellcaster@gmail.com.Once Again His Email Address Is:Dr.jartospellcaster@gmail.com


    ReplyDelete
  26. I am so glad that my husband is back today with the help of Dr Brave, He is very real, Honest and Genuine, My name is Becky Miller , I live in Los Angeles, California, I'm happily married to a lovely and caring husband ,with three kids. A very big problem occurred in my family seven months ago,between me and my husband .so terrible that he took the case to court for a divorce.he said that he never wanted to stay with me again,and that he didn't love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the email address of the spell caster whom he visited.{bravespellcaster@gmail.com}. So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day.What an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past seven 9 months,gave me a call to inform me that he was coming back.So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there to kindly visit the same website { http://lovespelldrbrave.weebly.com/. } if you have any problem contact Dr Brave ,{ bravespellcaster@gmail.com }, thanks you Dr Brave, i will always be testifying about your good work.

    ReplyDelete
  27. How to get your husband or wife back and save your marriage from break up
    I am Cormene Small, I am hear to give testimony of how I got back my husband, we got married for more than 2 years and we have two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way I could not understand, I was very confused by the way he treat me and the kids. later that month he did not come again and he called me that he want a divorce, I asked him what have I done wrong to deserve this from him, all he was saying that he want a divorce and that he hates me and do not want to see me again in his life, I was mad and also frustrated do not know what to do, I was sick for more than 2 weeks because of the divorce. I love him so much he was everything to me without him my life is incomplete. I told my sister and she told me to contact a spell caster, I never believe in all this spell casting of a thing. I just want to try if something will come out of it. I contacted Dr. OGALA, at (ogalaspellcaster@yahoo.com) for the return of my husband to me, they told me that my husband have been taken by another woman that she cast a spell on him that is why he hates me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they cast the spell and after 24 Hours my husband called me and he told me that I should forgive him, he started to apologize on phone and said that he still love me that he did not know what happen that makes him left me. it was the spell that the Dr. OGALA casted out on him that made him come back to me, today me and my family are now happy again . thank you Dr. OGALA, for what you have done for me I would have been nothing today if not for your great help. I want you my friends who are passing through this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact (ogalaspellcaster@yahoo.com) and you will see that your problem will be solved.
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    ReplyDelete
  28. I am full of happiness and delight, on the grounds that I have my significant other once more at my palm. My partner left me for just about 2 years. He doesn't pick or even return my calls and sends I tried each approaches to get him back, however no way. Until I met with this extraordinary spell caster called Henry, who did magic for me to get him back in less than 42hrs. I exhort anybody going to this site to run to him promptly for any relationship offer assistance. He is an extremely effective and experience spell caster you can get help from.you can contact this great man Dr Henry on his email agagulovespell@gmail.com or agagulovespell@yahoo.com

    ReplyDelete
  29. Hello My name is Kathie Sherine, Am from USA, Texas. and I am very happy for posting on this blog on how a great spell caster helped me in bringing back the love of my life. I know there are lots of women like me out there who have done so much to have back their Husband, I am here to tell you all to search no further because the answer is right here. I sincerely believe if there are up to five spell casters like Dr Eboehi this world would be a better place, I have seen people complaining on how fake spell castes promised to help them but couldn't but with Dr Eboehi I tell you your problem is solved already. My Husband and I had been apart for 3 YEARS and I couldn't bear without living without him, I have tried everything to have him back but nothing was working until I saw numerous testimonies about a spell caster called Dr Eboehi and how great his work is. I contacted him via email (eboehispellcaster@yahoo.com) immediately and follow the step that he ask and in the next 48 hours my lover called me and was eager for my forgiveness and that he wished nothing more than to have me in his arms forever. I filled so much joy and happiness that I found Dr Eboehi, I hope you all here will find this testimony of mine and get your husband back in just 48 hours thanks... contact his email: eboehispellcaster@yahoo.com or call (208) 627-4749

    ReplyDelete
  30. Wow i never thought i will be happy in my life ever again, i want you all to thank DR OGUDUGU of GREATOGUDUGU@GMAIL.COM, he is a father that takes care of his children the spell caster of our time, he has saved me from a very ugly situation that almost made my life miserable and i want you all to thank him for me,my husband and i have be married for so many years now with children and the relationship was being threatened by a small girl in his working place,she was almost destroying my home i met so many spell casters but to no avail until i met a friend who came from Africa and she told me about DR OGUDUGU, and i decided to contact him and try him out as i was losing faith in all spell casters, but he told not to worry that now am in his temple everything will be alright he assured me 100% that his spell has no side effects and that it will work straight and save my home and my marriage and after he has performed the sacrifices and casting the spell, my husband came back to us with love and affection and he loved us more and more and he never looked back or none did his love for me waiver, if you are also experiencing this sort of your situation in your home, if your husband is drifting away, if you are experiencing a broken home or you have lost your husband to a young woman outside there then look no further help is here as GREATOGUDUGU@GMAIL.COM is ready to help you out okay for any of your problem is it financial needs, revenge spell, job spell, promotion spell what kind of spell do you need DR OGUDUGU is going to solve it for you okay i have promised him to always talk of his good works to the world in general and to any body who cares to listen, you can email him on his personal email on or GREATOGUDUGU@GMAIL.COM and he will attend to you as soon as possible okay.Traditional Healer, Witchcraft spells , lost love spells , Voodoo spells , Psychic stop cheating in your relationships now with a spell of love protection , lost love spells ,it takes 24hours to start it work 100% guarantee SAME DAY RESULT. HE CAN FIX THE FOLLOWING PROBLEMS TO ALL ACROSS THE GLOBE ON: 1. Getting your lover or husband back 2. Spiritual bulletproof 3. Training 4. Money spell 5. Long life spell 6. Prosperity spell 7. Protection spell 8. Get a job spell 9. Becoming a manager spell 10. Get a huge loan without paying any fee spell 11. Getting your scam money back 12. Child spell 13. Pregnancy spell 14. Freedom spell 15. Love spell 16, vanishing spell 17. Invisible human spell 18. Success or pass spell 19. Marriage spell 20. Avenging spell 21. Popularity spell 22. Killing spell 23. Cancer spell 24. Supernatural power spell 25. Madness spell 26. Free house loan spell 27. Production spell of films and movie 28. Hiv/aids spell 29. Tuberculosis spell 30. Loose weight and body spell. once again his email is GREATOGUDUGU@GMAIL.COM OR call +2348066421534.

    ReplyDelete
  31. My Wife divorce me for no reason, Thanks to Dr Brave for bringing back my wife,and brought great joy to my family once again, My name is James Mack. i live in Italy, I`m happily married to a lovely and caring wife,with two kids A very big problem occurred in my family seven months ago,between me and my wife so terrible that she took the case to court for a divorce she said that she never wanted to stay with me again,and that she did not love me anymore So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.(bravelovespell@gmail.com}, So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who did not call me for the past seven {7}months,gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster . So, i will advice you out there to kindly visit the same web site: http://bravesp.blogspot.co.uk/,if you are in any condition like this,or you have any problem related to "bringing your ex back. So thanks to Dr Brave for bringing back my wife,and brought great joy to my family once again. { bravelovespell@gmail.com }, Thanks you Dr Brave, i will always be testifying about your good work.and for any questions call me {James Mack} on +393279282206.This spell is a 100% Guarantee for your situation.

    ReplyDelete
  32. My Wife divorce me for no reason, Thanks to Dr Brave for bringing back my wife,and brought great joy to my family once again, My name is James Mack. i live in Italy, I`m happily married to a lovely and caring wife,with two kids A very big problem occurred in my family seven months ago,between me and my wife so terrible that she took the case to court for a divorce she said that she never wanted to stay with me again,and that she did not love me anymore So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.(bravelovespell@gmail.com}, So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who did not call me for the past seven {7}months,gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster . So, i will advice you out there to kindly visit the same web site: http://bravesp.blogspot.co.uk/,if you are in any condition like this,or you have any problem related to "bringing your ex back. So thanks to Dr Brave for bringing back my wife,and brought great joy to my family once again. { bravelovespell@gmail.com }, Thanks you Dr Brave, i will always be testifying about your good work.and for any questions call me {James Mack} on +393279282206.This spell is a 100% Guarantee for your situation.

    ReplyDelete
  33. An amazing testimony on a spell caster who brought my wife back to me.. My name is Edwin Wallace,i live in United Kngdom,and I'm happily married to a lovely and caring wife,with two kids.A very big problem occurred in my family seven months ago,between me and my wife.so terrible that she took the case to court for a divorce.she said that she never wanted to stay with me again,and that she didn't love me anymore.So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail.and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife.So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too.So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.{supremetemple@hotmail.com}. So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day.What an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who didn't call me for the past seven {7}months,gave me a call to inform me that she was coming back.So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there to kindly visit the same website {supremetemple@hotmail.com},if">{supremetemple@hotmail.com},if you are in any condition like this,or you have any problem related to "bringing your ex back. So thanks to the Dr PAPAr for bringing back my wife,and brought great joy to my family once again. {supremetemple@hotmail.com or } or visit his website on www.supremetemple.com call +27611734184, Thanks

    ReplyDelete
  34. My name is Gloria from Sweden, My boyfriend left me a month ago and he was leaving with another woman who is 7 years older than him,i feel like my life is completely over so one day as i was browsing searching on the internet for help I read over the internet how a spell caster have help several people to get there love back. I have been depress for the past one month and what i need is to get him back and live with him happily. so i decided to give it a try so i contacted the spell caster called Dr.Adodo and explain my problems to him and he cast a love spell which i use to get my boyfriend back and now my life is complete and both of us are very happy with the relationship. and i am really grateful to this man for what he has done for me and my family, Thank you very much and i will continue to say my testimony over and over again. for those you need help or having same problem as me should contact him on his email address Adodospelltemple@gmail.com or call his mobile number +2348156

    ReplyDelete
  35. upgrade your college grades, hack your cheating spouse passwords, recover lost passwords anything at all text or call 7472265670

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  36. I am by name Keyser Marie from United states, i want to use this opportunity to thank the Great DR ADODO for helping in getting my Ex husband back to me, i have been in great pains until the day i contacted DR ADODO he cast a love spell for me and told me to wait for just 12 hours that my Ex husband will call me and i did according to the instructions given to me by him and surprisingly, in 12 hours, my Ex husband really called me and started apologizing for all he had caused me. I am the happiest Woman on earth today because DR ADODO has done a wonderful deeds in my life and i will continue to share this testimony, if you would love to contact DR ADODO and if you know you are encountering same condition, visit him today by contacting him via this valid email address: Adodospelltemple@gmail.com on mobile +2348156784928 or contact him through his website on http:http://adodospelltemple.wix.com/adodospelltemple
    Thanks...

    ReplyDelete


  37. I would like to thank you all for reading my testimony. My is Victoria Bush and i live in USA, It is a shame I did not stumble upon your insight sooner. It has been four month since my fiancé left me. He wants to make a new life for himself; one that does not include me. The first week I was really strong. My friends were very proud I was handling it so well. I finally cracked when I came home to find all his belongings gone. Since then I have resorted to excessive amounts of drinking and crying in his pillow. About five week ago I called and begged him to come home. I said I was sorry for taking him for granted and being disrespectful. I also told him I did a lot of reflectional and I saw flaws in myself and our relationship. I told him I am fully committed to building our relationship into something new and better and becoming a better person myself. He then said that he wants nothing to do with me and he never really wanted to marry me. He told me he could never love me because he hates me and he would rather find love somewhere else. I have never experienced something so painful as this. What sends it over the edge is the pain is being administered by the one person I trusted and loved more then anyone. I Google searched “I want him back,” even after all this. I found this testimony of a lady sharing on how priest of okpobo temple has help her to get her lover back and it was the first time I felt some type of hope. And i email the email address the lady provided on how to reach priest okpobo when I email he for my problem he told me not to worry myself that if truly I this my fiance that he we make sure he use his spell to bring he back to me that i should provide some information about myself and my lover and I did what he ask me to do and the items that I also need to provide to cast the bring back love spell for me and I provide everything he told me to provide and 2days of it the spell has be casted by priest okpobo my lover who has never call me or text me gave me call telling me that he was sorry for everything he has course me that i should forgive he that he is not going to live me again i was amazing and I ended the call is brutal and honest. It is exactly what I needed and them call priest okpobo for the surprise call my lover call me and he told me that the spell is complected that is all my that was how I get back my lover through the help of the spell priest okpobo cast for me in case you want to reach he for any kind of help email he in his email address priestokpobomagictemple131@gmail.com for your problem okay bye.

    ReplyDelete



  38. My Name is Carol Williams ..I never believed in Love Spells or Magics until I met this special spell caster when i contact this man called Dr.jartospellcaster@gmail.com Execute some business..He is really powerful..My wife divorce me with no reason for almost 4 years and i tried all i could to have her back cos i really love her so much but all my effort did not work out.. we met at our early age at the college and we both have feelings for each other and we got married happily for 5 years with no kid and she woke up one morning and she told me she’s going on a divorce..i thought it was a joke and when she came back from work she tender to me a divorce letter and she packed all her loads from my house..i ran mad and i tried all i could to have her back but all did not work out..i was lonely for almost 4 years...So when i told the spell caster what happened he said he will help me and he asked for her full name and her picture..i gave him that..At first i was skeptical but i gave it a try cos have tried so many spell casters and there is no solution...so when he finished with the readings,he got back to me that she’s with a man and that man is the reason why she left me...The spell caster said he will help me with a spell that will surely bring her back.but i never believe all this...he told me i will see a positive result within 3 days..3 days later,she called me herself and came to me apologizing and she told me she will come back to me..I cant believe this,it was like a dream cos i never believe this will work out after trying many spell casters and there is no solution..The spell caster is so powerful and after that he helped me with a pregnancy spell and my wife got pregnant a month later..we are now happy been together again and with lovely kid..This spell caster has really changed my life and i will forever thankful to him..he has helped many friends too with similar problem too and they are happy and thankful to him..This man is indeed the most powerful spell caster have ever experienced in life..Am Posting this to the Forum in case there is anyone who has similar problem and still looking for a way out..you can reach him here:Dr.jartospellcaster@gmail.com... CONTACT THIS GREAT AND POWERFUL SPELL CASTER CALLED Dr.jartospellcaster@gmail.com ...HIS EMAIL ADDRESS IS :dr.jartospellcaster@gmail.com..CONTACT HIM NOW AND BE FAST ABOUT IT SO HE CAN ALSO ATTEND TO YOU BECAUSE THE EARLIER YOU CONTACT HIM NOW THE BETTER FOR YOU TO GET QUICK SOLUTION TO ALL YOUR PROBLEMS.

    ReplyDelete
  39. My love life has changed for better since the interference of the most powerful spell caster on earth called Dr.Trust in my relationship, My testimony today is in regard of the help that Dr.Trust render me when my lover departed from me. My name is Shally mills from USA and it gives me joy today in writing this testimony as a way of showing my appreciation to Dr.Trust and at the same time i am use this opportunity to advise those that are finding stress and pains in their relationship or marriages to contact Dr.Trust who is the best spell caster in the world through these contact details via email: Ultimatespellcast@gmail.com ot Ultimatespellcast@yahoo.com or call +2348156885231 Because Dr.Trust is the only one that can restore your marriage or relationship with love. Via web sit: http://ultimatespellcast8.wix.com/ultimatespellcast call +1 631 500 4609

    ReplyDelete
  40. My love life has changed for better since the interference of the most powerful spell caster on earth called Dr.Trust in my relationship, My testimony today is in regard of the help that Dr.Trust render me when my lover departed from me. My name is Shally mills from USA and it gives me joy today in writing this testimony as a way of showing my appreciation to Dr.Trust and at the same time i am use this opportunity to advise those that are finding stress and pains in their relationship or marriages to contact Dr.Trust who is the best spell caster in the world through these contact details via email: Ultimatespellcast@gmail.com ot Ultimatespellcast@yahoo.com or call +2348156885231 Because Dr.Trust is the only one that can restore your marriage or relationship with love. Via web sit: http://ultimatespellcast8.wix.com/ultimatespellcast call +1 631 500 4609

    ReplyDelete
  41. After being in relationship with morgan for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: drbhabumenrespellhome@gmail.com you can email him if you need his assistance in your relationship or anything he also help me to win $500,000:00 for lotto game.I CAN NEVER STOP TALKING ABOUT YOU SIR HIS EMAIL: drbhabumenrespellhome@gmail.com

    ReplyDelete
  42. I want the world to know a great man that is well known as Dr Miracle,he has the perfect solution to relationship issues and marriage problems. The main reason why i went to Dr Miracle was for solution on how i can get my husband back because in recent times i have read some testimonies on the internet which some people has written about Dr Miracle and i was so pleased and i decided to seek for assistance from him on his email (MIRACLESPELLHOME@YAHOO.COM) which he did a perfect job by casting a spell on my husband which made him to come back to me and beg for forgiveness.I will not stop publishing his name on the net because of the good work he is doing. I will drop his contact for the usefulness of those that needs his help.His Email Dr miracles"CONTACT via EMAIL:MIRACLESPELLHOME@YAHOO.COM You can contact him today and get your problem solved.Call +2348071398555.." or you can also contact him through his website http://miraclespellhome.wix.com/dr-miracles

    ReplyDelete
  43. I want the world to know a great man that is well known as Dr Miracle,he has the perfect solution to relationship issues and marriage problems. The main reason why i went to Dr Miracle was for solution on how i can get my husband back because in recent times i have read some testimonies on the internet which some people has written about Dr Miracle and i was so pleased and i decided to seek for assistance from him on his email (MIRACLESPELLHOME@YAHOO.COM) which he did a perfect job by casting a spell on my husband which made him to come back to me and beg for forgiveness.I will not stop publishing his name on the net because of the good work he is doing. I will drop his contact for the usefulness of those that needs his help.His Email Dr miracles"CONTACT via EMAIL:MIRACLESPELLHOME@YAHOO.COM You can contact him today and get your problem solved.Call +2348071398555.." or you can also contact him through his website http://miraclespellhome.wix.com/dr-miracles

    ReplyDelete
  44. BE CAREFUL HERE NOBODY CAN HELP YOU HERE OR EVEN SUGGEST HOW YOU CAN GET YOUR EX OR LOVE BACK,ANY TESTIMONIES OF MOST SPELL CASTER HERE MUST BE IGNORE.BECAUSE MOST OF THEM ARE SCAM I MEAN REAL SCAM WHICH I WAS A VICTIM AND I GOT RIPPED OF THOUSANDS OF DOLLARS BECAUSE I WAS SO ANXIOUS TO GET MY WIFE BACK AFTER SHE LEFT ME FOR OVER 2 YEARS WITH MY 7 YEARS OLD SON JERRY,I HAVE APPLIED TO 7 DIFFERENT SPELL CASTER HERE AND ALL TO NO AVAIL THEY ALL ASK FOR SAME THING SEND YOUR NAME YOUR EX NAME DDRESS AND PICTURE PHONE NUMBER ETC WHICH I DID OVER AND OVER AGAIN AND MOST OF THEM WERE FROM WEST AFRICA UNTIL I SAW A POST ABOUT MAMA ANITA SPELL AND I DECIDED TO GAVE HER MY LAST TRAIL.SHE ASK ME FOUR THINGS MY REAL NAME,MY EX AND MY EX MOTHER NAME AND $380 AND SAID MY EX WILL COME BACK IN 24HOURS, I HAVE PAID OVER $3000 ON SPELL CASTING AND COURIER AND NOTHING HAVE WORK FOR ME AFTER 3 DAYS I WAS THINKING ABOUT HOW MUCH I HAVE LOST SO FAR SO I SAID LET ME GIVE HER A TRY SO I CALLED HER AGAIN AND SEND MY REAL NAME,MY EX AND MY EX MOTHER NAME AND THE $380 BECAUSE I SWEAR IT WAS MY LAST TRY SO I WAS WAITING AS SHE TOLD ME TO WAIT TILL NEXT DAY AND I COULD NOT SLEEP THAT NIGHT BECAUSE I REALLY LOVE MY WIFE AND WANT HER BACK AT 9PMTHAT DAY I SAW MY WIFE ON LINE ON FACE BOOK AND SHE SAID HI AT FIRST I WAS SHOCK BECAUSE SHE NEVER TALK WITH ME FOR THE PAST A YEAR AND 9 MONTH NOW I DID NOT REPLY AGAIN SHE SAID ARE YOU THERE? I QUICKLY REPLY YES AND SHE SAID CAN WE SEE TOMORROW I SAID YES AND SHE WENT OFF-LINE I WAS CONFUSED I TRY TO CHAT HER AGAIN BUT SHE WAS NO MORE ON LINE I COULD NOT SLEEP THAT NIGHT AS I WAS WONDERING WHAT SHE IS GOING TO SAY, BY 7.AM THE NEXT MORNING SHE GAVE ME A MISS CALL I DECIDED NOT TO CALL BACK AS I WAS STILL ON SHOCK AGAIN SHE CALL AND I PICK SHE SAID CAN WE SEE AFTER WORK TODAY I SAID YES SO SHE END THE CALL IMMEDIATELY I GOT OFF WORK SHE CALL ME AND WE MEET AND NOW WE ARE BACK AGAIN I CALL MAMA ANITA THE NEXT DAY THANKING HER FOR WHAT SHE HAS DONE IN FACT I STILL CALL HER AND THANK HER AS MY LIFE WAS NOT COMPLETE WITHOUT MY WIFE PLEASE BE CAREFUL HERE I HAVE BEEN SCAM THOUSANDS OF DOLLARS IF YOU WANT A TRUE LOVE SPELL THEN CONTACT MAMA ANITA (mamaanita.lovespellsolution@gmail.com) or mama.anitaspellcraft@hotmail.com website http://kelvinlargemyself.wix.com/anita

    ReplyDelete


  45. I never think that this was going to work fast like this. I want to thank the great spell caster that was able to bring back my lover within the period of 48 hours, This is no other person than Dr jarto whose email is Dr.jartospellcaster@gmail.com

    ReplyDelete
  46. Am Sarah Karrie from United State, I am so proud and happy to be out here sharing this remarkable, awesome and extraordinary review of your work Dr Bola. I just can't believe this now my ex lover is really back to me today,my love Karrie was knees presenting begging me to take him back and he was feeling regretful and sorry for leaving me and for causing me pains after the left me which was 3 year ago.on a faithful day i was browse looking for solution on line, i saw so many testimonial about Dr Bola on wix.com how he help so many people to restore relationship back,After reading all these, I decided to give it a try. I contacted him via email and explained my problem to him. In just 24 hours, my ex lover came back to me. We resolved our issues, and we are even happier than ever.Dr.Bola you are a gifted man and i will not stop publishing him because he is a wonderful man. If you have a problem and you are looking for a real and genuine spell caster,Try him anytime, he is the answer to your problems. you can contact him on drbolaspellcaster@hotmail.com,i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with Karrie my love,Thanks for Dr.Dr Bola His email:drbolaspellcaster@gmail.com

    ReplyDelete
  47. In case you need a hackers for hire? Do you need to keep an eye on your spouse by gaining access to their emails? As a parent do you want to know what your kids do on a daily basis on social networks ( This includes facebook, twitter , instagram, whatsapp, WeChat and others to make sure they're not getting into trouble? Whatever it is, Ranging from Bank Jobs, Flipping cash, Criminal records, DMV, Taxes, Name it,i can get the job done.Am a professional hacker with 10 Years+ experience. Contact me at ghosthacker768@gmail.com ... Send an email and Its done. Its that easy, Daura referred you

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  48. After being in relationship with anderson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email:dreromoselespellhome@gmail.com you can email him if you need his assistance in your relationship or anything .I CAN NEVER STOP TALKING ABOUT YOU SIR HIS EMAIL: dreromoselespellhome@gmail.com

    ReplyDelete
  49. Hello, is good I inform all the men and guys out there, that sometime we all make mistakes in our relationship and made our relationship to be broken and is also our responsibility to make it work by seeking for solution to it, I'm very happy today to tell you little of my relationship problem, i cheated once on my wife and she caught me and she was ready to end our marriage because i truly love her i quickly seek for solution to stop her that is when i came across Dr.Ekpen temple who has help so many people restore their broken marriage and relationship i also contact him today my marriage is restored, I'm going to drop his contact so that does having the same issues can contact him for solution on (ekpentemple@gmail.com) or +2347050270218.

    ReplyDelete
  50. I hired distincthacker@gmail.com, to help me hack my ex husband’s bank account and steal money to mine. I don’t know how good he is with other hacks but he is 100% good at moving money between accounts, I made 25,000 USD after 9 days... he's also good and fast if you want to hack your husband/boyfriend/partner/spouse iphone, icloud, phone, text messages, whats app and also account details, he's great and he's helped me got alot of information i used in court during my divorced

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  51. My name is Susan Mark, i was able to spy on my cheating ex-Husband phone without him finding out.....it really helped my lawyer during my divorce ...you can contact cyberhacklove for spying and hacking phones,computer,email,Facebook and other social networks account,his services are cheap ...cyberhacklove@gmail.com,please tell him Susan referred you.

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  52. I want to say a big thanks to the man who is behind my smiles today by reuniting me and my Husband after he divorced me. Dr Fadeyi who is a very powerful spell caster brought my husband back to me and made him beg me to forgive him for everything he did to me, i really missed him so much and always loved him. Am happy to have him back in my life and all my appreciations goes to Dr Fadeyi for helping me and bringing my husband back to my life with his great powers. My friends out there who are going through marriage problems and divorce issues i assure you that you can get your lover back to your life with the help of Dr Fadeyi. You can reach him on: Doctorfadeyitempleofspell@gmail.com or whatsapp him on +2348112252378. He has the best solution to marriage issues.

    ReplyDelete
  53. I hired besthackgame@gmail com, to help me hack my ex husband’s bank account and steal money to mine. I don’t know how good he is with other hacks but he is 100% good at moving money between accounts, I made 25,000 USD after 9 days... he's also good and fast if you want to hack your husband/boyfriend/partner/spouse iphone, icloud, phone, text messages, whats app and also account details, he's great and he's helped me got alot of information i used in court during my divorced

    ReplyDelete
  54. Very interesting blog. Alot of blogs I see these days don't really provide anything that I'm interested in, but I'm most definately interested in this one. Just thought that I would post and let you know.
    www google search | excel | gta 5

    ReplyDelete
  55. Hello to the people of this forum< Am chizzy from Texas and i can say that am the happiest person on earth since last week with what DR UKO has done for me , it all started last year October when my fiance left me in Texas and travel to see his parents in Ohio at first him was still calling me and show love even when him was away , but it gets to a point when he no longer gives a shit about me , and i noticed it so when i tried to confront him , he told me that he dose not love me again that he feel like being alone i was shocked and heartbroken when i tried talking he will hang the phone on me i was so heart broken and i was frustrated about this , but on a second thought i was not convince that he was on his right senses so i discuss this with my elder sister who lives in California and she directed me to DR UKO of ukospelltemple@yahoo.com saying that the man has helped her friend in such case before so i said to my self let me tried i contacted this man and explain everything to him and behold dr uko said to me what am to do and i did exactly what he and he said after three days my fiance will call me and once he calls me i should pick the calls and he gave some other instructions . so i said okay , but to my best surprise on the 7th of November my fiancee called me and started saying on the phone am sorry it was like a dream to me , with this i said i will tell the world of his dr UKO goodness in my life , so if any one is out there and needs help in his or her relationship can also contact him today via

    email ukospelltemple@yahoo.com or whatsapp him on +2347064650019

    ReplyDelete
  56. My name is Curtis Ruben am from Texas US. I want to share a testimony of how Dr. Royal herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can make love to my wife and my pines was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr. Royal herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via Azukaspellcaster@outlook.com Thanks for the Enlarge pines you did to me to save my marriage...I am really grateful sir,

    My name is Curtis Ruben am from Texas US. I want to share a testimony of how Dr. Royal herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can make love to my wife and my pines was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr. Royal herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. You can contact him via Azukaspellcaster@outlook.com Thanks for the Enlarge pines you did to me to save my marriage...I am really grateful sir,

    ReplyDelete
  57. Thank you Dr. Okuns herbal your medicine is a good remedy for herpes cure, and Removing Warts you can contact him via E-mail: herbal.home247@yahoo.com for any types of diseases solutions or WhatsApp him on: +2348078467513

    My name is Mary Hanson, am from United State. I want the general public
    to know how this great man called Dr. Okuns cure me and my sister from GENITAL HERPES with the herbal medicine gotten from Dr. Okuns, he cures other diseases too like STD, My own was worst I have suffered for Human papilloma virus HPV) for 2years he cure me too, herbal is a great medication. he have a medicine that is 100% percent assured to cure any type of disease and you don't need to spend so much money anymore . I want you to contact Dr. Okuns on: herbal.home247@yahoo.com My family is now a brand new one, so stop your worries and go get your herbal medicine now to get your family free from deadly disease. Once again thanks to Dr. Okuns you can contact him now via phone number: +2348078467513 or email him on: herbal.home247@yahoo.com

    ReplyDelete
  58. My name is Aido Marian, I have been frustrated
    for the past 2years with my two kids living without my
    husband who surprisingly left home with a girl named Sarah
    One faithful day a friend of mine came visiting and I told her
    about the situation I am in for the past two years, she then
    told me about Dr moore. That he is a very powerful man, at
    first I never wanted to believe her because I have spent a lot
    going to different places but she convinced me so I had no
    choice because I really need my husband back. So we
    contacted Dr moore who told me all I needed to do which I
    doubted. But the greatest joy in me today is that Dr moore
    was able to bring my husband back to me and now we are
    living happily as never before. Thanks to you Dr moore. If
    you have problems of any kind I will advice you to contact
    him with this Email (Dr.Moorespellhome@hotmail.com) and
    you will never regret it. Thanks to you Dr moore
    You can also contact him if you have any problem like
    you want to be cure in any diseases
    you want to get a good job
    you want to get back to your ex lover
    you need help in finding missing person:
    Any type of problem at all, just contact him +2347037599478 .......

    ReplyDelete
  59. My name is Gary David,i just want to share my testimony with the world on how Doctor Trust Help me to enlarge my pines. Please read my good news carefully and i am sure it will affect your life positively on how you will also enlarge your pines,because i know some many people out there also need his help!

    I came across so many comments about Dr Trust Penis Enlargement Medicine some weeks ago, though I had really wanted my penis to be large, long and thick,because i was not able to have sex with my wife..It was really affecting our marriage and my wife was about to divorce me. I had about 8.128cm – 3.2 inches before. Am really amazed on the fast results archived within 3 days of using Dr. Trust Penis Enlargement Medicine. It work and now I have got 22.87cm – 10.5 inches now. And my wife love it more now, i began to feel the enlargement of my penis, This went on for a little period of about 5 days and to my surprise my wife keeps screaming that she love my big dick now. And my penis is now 10.5 inches long on erection and off course very large round. I am very happy for this Penis Enlargement experience. He can help with all kinds of cure you may need as flows:

    Pines Enlargement
    Low sperm count
    Weak Erection
    Love spell
    Herpes spell
    HIV spell
    Pregnancy spell
    Marriage for spell
    cancer
    watering sperm
    womb fertilization
    penis erection
    witch craft attack
    s t d diseases
    internal heat
    rashes
    low sperm count
    dairy
    long time sickness
    kidney,heart,lungs,problem
    with doctor,Dr. Trust you are in safe hands your healing is assured
    Email:Ultimatespellcast@gmail.com or Ultimatespellcast@yahoo.com
    Web site http://ultimatespellcast8.wix.com/ultimatespellcast
    Call +2348156885231

    ReplyDelete
  60. MUST READ: HOW I GOT CURED FROM ALS DISEASE) I am from U.S.A and my name is Clara Wilson. I was diagnosed of ALS disease (Lou Gehrig’s disease) in 2013 and I have tried all I can to get cured but all to no avail, my life was gradually coming to an end, until i saw a post in a health forum about a herbal doctor from Africa who prepares herbal cure to cure HIV/AIDS and all kind of diseases including ALS, MND, Epilepsy, Leukemia, Asthma, Cancer, Gonorrhea etc, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email,(dr.ezomorootandherbals@gmail.com), he prepared an ALS herbal portion and sent it to me via courier service, when i received this herbal portion, he gave me step by step instructions on how to apply it, when i applied it as instructed, i was cured of this deadly disease within 7 days, I could not walk or talk understandably before but after i took the herbal cure as he instructed i regained strength in my bones and i could talk properly unlike before, I am now free from the deadly disease, all thanks to Dr.ezomo Contact this great herbal doctor via his email dr.ezomorootandherbals@gmail.com

    ReplyDelete

  61. CONTACT DR AIRIA ATOR THE GREAT SPELL CASTER FOR YOUR PROBLEM TODAY YOUR PROBLEM ARE OVER NOW.email now:-[airiaator407@gmail.com] have you been facing relationship problems,financ ial problems,diseases or perhaps you need help to any of these problems that I have understated? i cast diverse kinds of spells to solve and cub different problems be it physical,mental or psychological,distance is never a barrier to the potency and effectiveness of my charms. iv'e been in this business for years now and my clients have always had positive testimonies to tell. I do not believe much in words of the mouth,my works speaks for me. contact me with your problems on my call +2348166415077 am a SAMSON ADAMS.I am a spiritualist. I DEAL WITH THE FOLLOWING:- [1] Spells to get back lover,wife,husband. [2] Spells to stop night mares [3] Spells for success [4] Spells of seduction [5] Spells of potency [6] Spells of wealth [7] Spells to recover lost valuables,money. or properties [8] Spells to heal illnesses [9] Spells of love to get him/her back forever [10] Spells of power to perform signs and wonders [11] Spells of luck [12] Spells of promotion [13] Death spells [14] Spells to be fertile [15] Spells to cure HIV & AIDS Your problems are over!!! Have you been facing relationship problems,financ ial problems,diseases or perhaps you need help to any of these problems that I have understated? i cast diverse kinds of spells to solve and cub different problems be it physical,mental or psychological,distance is never a barrier to the potency and effectiveness of my charms. iv'e been in this business for years now and my clients have always had positive testimonies to tell. I do not believe much in words of the mouth,my works speaks for me. contact me with your problems on my email now:-[airiaator407@gmail.com] I am a semaid slah..I am a spiritualist. I DEAL WITH THE FOLLOWING:- [1] Spells to get back lover,wife,husband. [2] Spells to stop night mares [3] Spells for success [4] Spells of seduction [5] Spells of potency [6] Spells of wealth [7] Spells to recover lost valuables,money. or properties [8] Spells to heal illnesses [9] Spells of love to get him/her back forever [10] Spells of power to perform signs and wonders [11] Spells of luck [12] Spells of promotion [13] Death spells [14] Spells to be fertile [15] Spells to cure HIV & AIDS Your problems are over!!! +2348166415077 to call

    ReplyDelete
  62. Hello I am Brenda, I'm out here to spreed this good news to the entire world on how I got my ex lover back.I was going crazy when my love left me for another woman last month, But when i meet a friend that introduce me to prophet Williams the great messenger to the oracle that he serve,I narrated my problem to prophet Williams about how my ex husband left me and also how i needed to get a job in a very big company. He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i needed to do,After it was been done,In the next 48 hours ,My husband called me on the phone and was saying sorry for living me before now and also in the next one week after my husband returned home ,I was called for an interview in my desired company were i needed to work as the manager..I am so happy and overwhelmed that i have to tell this to the entire world to contact prophet Williams at the following email address and get all your problem solve..No problem is too big for him to solve..Contact him direct on email: prophetwilliamsspiritualtemple@gmail.com
    and get your problems solve like me..... ONCE AGAIN HIS EMAIL ADDRESS IS: prophetwilliamsspiritualtemple@gmail.com . and you can call him on +2349029587438 that is his Whats App number too THANKS..

    ReplyDelete
  63. i was lost with no hope for my wife was cheating and had always got away with it because i did not know how or always too scared to pin anything on her. with the help a friend who recommended me to accesshacking@gmail.com who help hack her phone, email, chat, sms and expose her for a cheater she is. I just want to say a big thank you to accesshacking@gmail.com . am sure someone out there is looking for how to solve his relationship problems, you can also contact him for all sorts of hacking job..he is fast and reliable.

    ReplyDelete
  64. I am Jasmine Jennifer i have used every single spell worker on the internet, spent untold amounts of money and discovered they are all fakes...i was the fool though; doing the same thing over and over again and expecting different results. In the end, I decided that I wanted a tarot reading to know what my future held for me; I contacted a woman who lives locally to me and she told me about a man named (dr odalo); he does not advertise on the internet, has another job for income, has no set prices, makes no false promises and refuses to help anyone that cannot be helped and even helps for free sometimes, he will give you proof before taking money. He is a wonderful man and he was the only person who actually gave me real results. I really hope he doesn't mind me advertising his contact on the internet but I'm sure any help/ extra work will benefit him.whatsapp or call him on+2348063930531 or odalospelltemple@gmail.com He travel sometimes.he is also specialise on ,love marriage,finance, job promotion ,lottery spell, ,Law & Court case Spells,money voodoo,weigh loss voodoo,any sicknesses voodoo,Trouble in marriage,HIV AIDS,it's all he does Hope this helps everyone that is in a desperate situation as I once was; I know how it feels to hold onto something and never have a chance to move on because of the false promises and then to feel trapped in wanting something

    ReplyDelete
  65. My experience with Dr. YAYA has changed me forever. My name is Ronald James and i am from Los Angeles U S A .I had come to a point in my life where I had to make a decision. I was unhappy with the way I looked and it reflected on my relationships with women. I had done lots of research about plastic surgery. I spent a good 8 months thinking about it. I made the jump and started scheduling phone consultations. I had contacted 2 doctors prior but they failed me. Then i went online seeing good and positive testimonies about Dr. YAYA and i decided to contact him though i was about given up. I had my consultation with Dr. YAYA and that is when I knew he was the right doctor. He was kind, truthful and spent a lot of time with me. Dr.YAYA walked me through the whole process to make sure that things went smoothly for me. I can't say enough good things about the whole experience. It has been almost four months after Dr. yaya has given me his herbal medicine and gave me instructions on how to use it and I look and feel great. And now my penis is just as big as the way i want it, now things has changed the way I think about myself on the outside but more importantly on the inside. and now i have a good relationship with my wife in bed once again i say a big Thank you to Dr.YAYA the greatest spell caster and the most intelligent herbalist please you can contact him on his email: yayaperfecthome @yahoo.com or via his
    website:http://yayaperfecthome.wixsite.com/dr-yaya

    My experience with Dr. YAYA has changed me forever. My name is Ronald James and i am from Los Angeles U S A .I had come to a point in my life where I had to make a decision. I was unhappy with the way I looked and it reflected on my relationships with women. I had done lots of research about plastic surgery. I spent a good 8 months thinking about it. I made the jump and started scheduling phone consultations. I had contacted 2 doctors prior but they failed me. Then i went online seeing good and positive testimonies about Dr. YAYA and i decided to contact him though i was about given up. I had my consultation with Dr. YAYA and that is when I knew he was the right doctor. He was kind, truthful and spent a lot of time with me. Dr.YAYA walked me through the whole process to make sure that things went smoothly for me. I can't say enough good things about the whole experience. It has been almost four months after Dr. yaya has given me his herbal medicine and gave me instructions on how to use it and I look and feel great. And now my penis is just as big as the way i want it, now things has changed the way I think about myself on the outside but more importantly on the inside. and now i have a good relationship with my wife in bed once again i say a big Thank you to Dr.YAYA the greatest spell caster and the most intelligent herbalist please you can contact him on his email: yayaperfecthome @yahoo.com or via his
    website:http://yayaperfecthome.wixsite.com/dr-yaya

    ReplyDelete
  66. Greetings to the general public,I am from USA,i want to inform the public how i was cured of HERPES Virus by a Doctor called SUNNY.i visited different hospital but they gave me list of drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat the symptoms and never cured me. I was browsing through the Internet searching for remedy on HIV/AIDS and i saw comment of people talking about how ( drsunnydsolution1@gmail.com ) cured them. when i contacted him he gave me hope and send a Herbal medicine to me through COURIER that i took and it seriously worked on me, am a free person now without problem, my HERPES result came out negative. I pray for you Dr SUNNY go God will give you everlasting life, you shall not die before your time for being a sincere and great men. Am so happy, you can also contact him if you have any problem, you can also reach him on personal email address,drsunnydsolution1@gmail.com call whatassp him no his phone number +2348077620669
    DOCTOR SUNNY CAN AS WELL CURE THE FOLLOWING DISEASE:

    1. HIV/AIDS
    2. HERPES 1/2
    3. CANCER
    4. ALS (Lou Gehrig’s disease)
    5. Herpatitis B
    6.chronic pancreatitis
    7.Emphysema
    8.COPD (Chronic Obstructive Pulmonary Disease)
    9.asthma
    10.Acute angle-closure Glaucoma
    11.Diabates
    12.CHRONIC PANCREATITIS13 .HSV-1 or HSV-2

    ReplyDelete
  67. Dr Hope is a very genuine spell caster and a very unique and a powerful man of wisdom. I was unable to get pregnant because i had fertility problems. My husband divorced me because of that. I was so worried and always crying and i was even thinking of committing suicide but a friend of mine introduced me to a great man called Dr Hope who also helped her with her problem. She gave me his email and i contacted him and explained everything to him. He assured me that he will help me and i should not worry. Dr Hope brought back joy to my life and to my family again by bringing my husband back to me with his spiritual powers, by making me to get pregnant, by curing my sister's cancer disease, by also curing my cousin's hiv virus with his special powers, and he also made my step brother to win a lottery of 2 million dollars. Dr Hope is really a gifted, amazing, and a very good man who truly knows how to do his job better and if not for him what would my life turn to? Dr Hope thank you so much and i will never stop talking about your great deeds. Words can not express how much good you have done for me and my family and i believe that even a thousand words won't be enough to describe your good great works. If you are in need of any spiritual help why not run to Dr Hope? just contact Dr Hope on his email: Ultimatesolutionhome55@yahoo.com or you can also contact him on his web site on:
    http://ultimatesolutionho5.wixsite.com/dr-hope and he will help you. Dr Hope is harmless, safe and reliable so contact him now and get your solution. Thank you Dr Hope for you are indeed a great man.

    ReplyDelete
  68. Dr Hope is a very genuine spell caster and a very unique and a powerful man of wisdom. I was unable to get pregnant because i had fertility problems. My husband divorced me because of that. I was so worried and always crying and i was even thinking of committing suicide but a friend of mine introduced me to a great man called Dr Hope who also helped her with her problem. She gave me his email and i contacted him and explained everything to him. He assured me that he will help me and i should not worry. Dr Hope brought back joy to my life and to my family again by bringing my husband back to me with his spiritual powers, by making me to get pregnant, by curing my sister's cancer disease, by also curing my cousin's hiv virus with his special powers, and he also made my step brother to win a lottery of 2 million dollars. Dr Hope is really a gifted, amazing, and a very good man who truly knows how to do his job better and if not for him what would my life turn to? Dr Hope thank you so much and i will never stop talking about your great deeds. Words can not express how much good you have done for me and my family and i believe that even a thousand words won't be enough to describe your good great works. If you are in need of any spiritual help why not run to Dr Hope? just contact Dr Hope on his email: Ultimatesolutionhome55@yahoo.com or you can also contact him on his web site on:
    http://ultimatesolutionho5.wixsite.com/dr-hope and he will help you. Dr Hope is harmless, safe and reliable so contact him now and get your solution. Thank you Dr Hope for you are indeed a great man.

    ReplyDelete
  69. Dr Hope is a very genuine spell caster and a very unique and a powerful man of wisdom. I was unable to get pregnant because i had fertility problems. My husband divorced me because of that. I was so worried and always crying and i was even thinking of committing suicide but a friend of mine introduced me to a great man called Dr Hope who also helped her with her problem. She gave me his email and i contacted him and explained everything to him. He assured me that he will help me and i should not worry. Dr Hope brought back joy to my life and to my family again by bringing my husband back to me with his spiritual powers, by making me to get pregnant, by curing my sister's cancer disease, by also curing my cousin's hiv virus with his special powers, and he also made my step brother to win a lottery of 2 million dollars. Dr Hope is really a gifted, amazing, and a very good man who truly knows how to do his job better and if not for him what would my life turn to? Dr Hope thank you so much and i will never stop talking about your great deeds. Words can not express how much good you have done for me and my family and i believe that even a thousand words won't be enough to describe your good great works. If you are in need of any spiritual help why not run to Dr Hope? just contact Dr Hope on his email: Ultimatesolutionhome55@yahoo.com or you can also contact him on his web site on:
    http://ultimatesolutionho5.wixsite.com/dr-hope and he will help you. Dr Hope is harmless, safe and reliable so contact him now and get your solution. Thank you Dr Hope for you are indeed a great man.

    Dr Hope is a very genuine spell caster and a very unique and a powerful man of wisdom. I was unable to get pregnant because i had fertility problems. My husband divorced me because of that. I was so worried and always crying and i was even thinking of committing suicide but a friend of mine introduced me to a great man called Dr Hope who also helped her with her problem. She gave me his email and i contacted him and explained everything to him. He assured me that he will help me and i should not worry. Dr Hope brought back joy to my life and to my family again by bringing my husband back to me with his spiritual powers, by making me to get pregnant, by curing my sister's cancer disease, by also curing my cousin's hiv virus with his special powers, and he also made my step brother to win a lottery of 2 million dollars. Dr Hope is really a gifted, amazing, and a very good man who truly knows how to do his job better and if not for him what would my life turn to? Dr Hope thank you so much and i will never stop talking about your great deeds. Words can not express how much good you have done for me and my family and i believe that even a thousand words won't be enough to describe your good great works. If you are in need of any spiritual help why not run to Dr Hope? just contact Dr Hope on his email: Ultimatesolutionhome55@yahoo.com or you can also contact him on his web site on:
    http://ultimatesolutionho5.wixsite.com/dr-hope and he will help you. Dr Hope is harmless, safe and reliable so contact him now and get your solution. Thank you Dr Hope for you are indeed a great man.

    ReplyDelete
  70. Dr Hope is a very genuine spell caster and a very unique and a powerful man of wisdom. I was unable to get pregnant because i had fertility problems. My husband divorced me because of that. I was so worried and always crying and i was even thinking of committing suicide but a friend of mine introduced me to a great man called Dr Hope who also helped her with her problem. She gave me his email and i contacted him and explained everything to him. He assured me that he will help me and i should not worry. Dr Hope brought back joy to my life and to my family again by bringing my husband back to me with his spiritual powers, by making me to get pregnant, by curing my sister's cancer disease, by also curing my cousin's hiv virus with his special powers, and he also made my step brother to win a lottery of 2 million dollars. Dr Hope is really a gifted, amazing, and a very good man who truly knows how to do his job better and if not for him what would my life turn to? Dr Hope thank you so much and i will never stop talking about your great deeds. Words can not express how much good you have done for me and my family and i believe that even a thousand words won't be enough to describe your good great works. If you are in need of any spiritual help why not run to Dr Hope? just contact Dr Hope on his email: Ultimatesolutionhome55@yahoo.com or you can also contact him on his web site on:
    http://ultimatesolutionho5.wixsite.com/dr-hope and he will help you. Dr Hope is harmless, safe and reliable so contact him now and get your solution. Thank you Dr Hope for you are indeed a great man.

    Dr Hope is a very genuine spell caster and a very unique and a powerful man of wisdom. I was unable to get pregnant because i had fertility problems. My husband divorced me because of that. I was so worried and always crying and i was even thinking of committing suicide but a friend of mine introduced me to a great man called Dr Hope who also helped her with her problem. She gave me his email and i contacted him and explained everything to him. He assured me that he will help me and i should not worry. Dr Hope brought back joy to my life and to my family again by bringing my husband back to me with his spiritual powers, by making me to get pregnant, by curing my sister's cancer disease, by also curing my cousin's hiv virus with his special powers, and he also made my step brother to win a lottery of 2 million dollars. Dr Hope is really a gifted, amazing, and a very good man who truly knows how to do his job better and if not for him what would my life turn to? Dr Hope thank you so much and i will never stop talking about your great deeds. Words can not express how much good you have done for me and my family and i believe that even a thousand words won't be enough to describe your good great works. If you are in need of any spiritual help why not run to Dr Hope? just contact Dr Hope on his email: Ultimatesolutionhome55@yahoo.com or you can also contact him on his web site on:
    http://ultimatesolutionho5.wixsite.com/dr-hope and he will help you. Dr Hope is harmless, safe and reliable so contact him now and get your solution. Thank you Dr Hope for you are indeed a great man.

    ReplyDelete
    Replies
    1. Hello everyone i am so happy to share my testimony on how i was able to get back my husband around June 2015 with the help of Pa Oba website: http://obastarspell.webs.com. My husband left me and my kid for over Eight Months and went on with another lady and i was unable to move on with my life because of the love i have for him, On one faithful day i saw a testimony on the internet on how PA OBA help someone with love spell and so many other testimonies, so i never believe it but just have to try my faith which i did and i contacted him through his website and he told me what i need to do and after 21 days i received a call from my husband asking for forgiveness to come back to him, it was all like a dream to me, i am so happy now as we are back together again thanks to Pa Oba and i will advice anyone in need of help to contact him via obastarspell@gmail.com or visit his website http://obastarspell.webs.com, You can also Call Pa Oba on +2340769722197.

      Delete
  71. Dr Hope is a very genuine spell caster and a very unique and a powerful man of wisdom. I was unable to get pregnant because i had fertility problems. My husband divorced me because of that. I was so worried and always crying and i was even thinking of committing suicide but a friend of mine introduced me to a great man called Dr Hope who also helped her with her problem. She gave me his email and i contacted him and explained everything to him. He assured me that he will help me and i should not worry. Dr Hope brought back joy to my life and to my family again by bringing my husband back to me with his spiritual powers, by making me to get pregnant, by curing my sister's cancer disease, by also curing my cousin's hiv virus with his special powers, and he also made my step brother to win a lottery of 2 million dollars. Dr Hope is really a gifted, amazing, and a very good man who truly knows how to do his job better and if not for him what would my life turn to? Dr Hope thank you so much and i will never stop talking about your great deeds. Words can not express how much good you have done for me and my family and i believe that even a thousand words won't be enough to describe your good great works. If you are in need of any spiritual help why not run to Dr Hope? just contact Dr Hope on his email: Ultimatesolutionhome55@yahoo.com or you can also contact him on his web site on:
    http://ultimatesolutionho5.wixsite.com/dr-hope and he will help you. Dr Hope is harmless, safe and reliable so contact him now and get your solution. Thank you Dr Hope for you are indeed a great man.

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  72. Hi everyone, I'm so excited.
    My ex-boyfriend is back after a breakup,I’m extremely happy that will are living together again.
    My name is Mary Wilkie from England.
    My boyfriend of a 4yr just broke up with me and am 30 weeks pregnant.I have cried my self to sleep most of the nights and don’t seem to concentrate during lectures sometimes I stay awake almost all night thinking about him and start to cry all over again.Because of this I end up not having energy for my next day’s classes ,my attendance has dropped and am always in uni and on time.Generally he is a very nice guy ,he ended it because he said we were arguing a lot and not getting along.He is right we’ve been arguing during the pregnancy a lot .After the break up I kept ringing him and telling him I will change.I am in love with this guy and he is the best guy I have ever been with.I’m still hurt and in disbelief when he said he didn’t have any romantic feelings towards me anymore that hurt me faster than a lethal syringe.He texts me now and then mainly to check up on how am doing with the pregnancy,he is supportive with it but it’s not fair on me, him texting me as I just want to grieve the pain and not have any stress due to the pregnancy.i was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help solve marital problems, restore broken relationships and so on. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my bf came to me and apologized for the wrongs he did and promise never to do it again. Ever since then, everything has returned back to normal. I and my bf are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you.Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website: http://unityspelltemple.yolasite.com .

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