Saturday, February 6, 2016

An Injured Runner Does Vegas

Based on the comments from my last post, you all are a bunch of injured mother effers. While I'm not pleased you are injured, it does help to know others are in misery. That's just the type of person I am. I hope others are in pain so I can feel better about myself.

I know for the past week you have been wondering how my hip is doing. Is she running? Is she depressed? Is she in pain?

Well, I took a full 9 days off from running. That officially makes me a SASA (Smart As Shit Athlete). I am very proud of myself for my self discipline. While I was not running I was sinning.

(Do not say "What happens in Vegas stays in Vegas" because I will punch you. That is a very over used phrase, right up there with "At the end of the day," and "I know, right??")

First was the plane ride to Vegas. We just met this girl on take off. Truth. By the end of the flight - BOOM!- we are best friends that will never speak again. That's what Fireball does to you. I know, right??

Threesome

Have you ever noticed that in-bound flights to Vegas are cheery and party-ish, yet the outbound flights are just full of poor and depressed people? Yep. True.

We checked in and hit up the Strip. This is what happens when you walk over an air vent with a dress on. I spared you the full picture. The guy in the green shirt appears to be enjoying my show. He needs to buy a ticket.


Then there was me marveling at the fine product placement in Walgreens. Liquor next to condoms = genius.


I then molested a statue.


And tried desperately to be like her. Except I'm missing two things.

Are those implants?





































Next up we did what anyone does who finds a chair that looks like a bed.



You should go to Vegas with me. At the end of the day, I am just FUN!

So...about the hip. I've been seeing a massage guy who specializes in Neuromusular Therapy. It really does seem to be helping. I ran today, attempting 5 miles. I felt pretty good. Until mile 4.75 when it didn't feel good anymore. So I walked. Thinking I will still do a big cut back in running and get back into the pool and on the bike.

Just like that. Injured runner becomes TRIATHLETE. Happens all the time.


What's your favorite way to keep fit while injured? 

What's a phrase you hate? I'm also not a big fan of "totes adorbs", but I am old

Are you watching the Superbowl? Who are you cheering for? Duh. Broncos.

SUAR












48 comments:

  1. Water running! That is totally my ever loving bestie favourite thing to do when injured. Especially a hip injury.

    No, I am not watching the Superbowl. Don't get me started.

    ReplyDelete
  2. Good for you. Anyone can go to a Physical Therapist. Why see a Chiropractor when you can get a massage?

    ReplyDelete
  3. I'm using the indoor bike trainer stand. It sucks, but I reward myself with bourbon when I'm done. Hopefully I'll be running Monday. The phrase that bugs the snot out of me...."It is what it is". Go Panthers!

    ReplyDelete
    Replies
    1. agreed. I cannot stand that phrase.

      Delete
  4. This comment has been removed by the author.

    ReplyDelete
    Replies
    1. This comment has been removed by the author.

      Delete
  5. I saw a neuromuscular rehabilitationist for months. He was cute and he touched my naked body. That helped, but I don't believe my injury improved.

    ReplyDelete
  6. Bahaaaahaaa! I had to take 9 days off from running recently for a small foot injury. What was my plan if it didn't heal? Why, to swim and bike in prep for my Oly this summer, of course!

    ReplyDelete
  7. I don't swim and don't like water. Exercise bikes are boring but ok...hiking is also good as are weight workouts. Never been to Vegas, but it looks cool - I need a reason to go. Won't be watching the so called Superbowl. I'm not a football fan and all the hype makes me dislike it even more. I don't know who's playing and don't care who wins.

    ReplyDelete
  8. I told my husband last week that I want to become a yoga instructor. The look of panic on his face was priceless. I didn't tell him I was serious.

    ReplyDelete
  9. I run less, and slower. Aaron Rodgers is at the game, so I'm hoping he can get over his knee surgery real quick and step in.

    ReplyDelete
    Replies
    1. and I hate the phrase "whatever". I hate the tone more than the actual phrase.

      Delete
  10. So no one has commented yet on your abs/pelvic bones in the chair/bed picture so let me be the first - they look amazing! So sexy, and my goal is to get mine to look like that.

    ReplyDelete
  11. OTS... I thought you were publishing a book. I found "Shut up an run" by... Robin Arzon. WTF? You are SUAR!

    ReplyDelete
  12. Glad to hear that you are feeling better!! I've had a further hamstring injury and so a lot less running these days.

    What's your favorite way to keep fit while injured?

    I walk, a lot. Nowadays, I add more mobility and core exercises. Various things, but esp planks and squats. My mom says that for the first time in my life, I now have a waist!! Thanks mom....

    What's a phrase you hate? Can't think of anything right now, but I'm sure I've got several....

    Are you watching the Superbowl? Who are you cheering for?

    Sorry we don't watch the Superbowl. If we did, we would always cheer for the underdog team.

    ReplyDelete
  13. Depending on what type of injury - horseback riding and swimming are my favorite go-tos for injury exercise. When I exploded my foot a couple years ago I couldn't even get TO my horse, so it was all yoga and swimming, but that was still lovely. My doc was convinced yoga helped my foot heal faster, he was shocked by my progress.

    ReplyDelete
  14. I think I hated "totes adorbs" so much that I over-used it ironically and wound up loving it. Whewps!

    ReplyDelete
  15. How to Get Your Ex Back After a Breakup or Divorce.! Am giving this testimony cos am so happy, I want to thank Dr Frank Ojo for the great thing he has done in my life , he brought happiness to my life .! A very big problem occurred in my Marriage seven months ago,between me and my husband .so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again,and that he didn't love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the email address of the spell caster whom he visited. TEMPLEOFLOVEANDPROSPERITY@GMAIL.COM. So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day. What an amazing statement!! I never believed,so he spoke with me, and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past 7 months, gave me a call to inform me that he was coming back. So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there if you have any problem contact Dr Frank Ojo, i give you 100% guarantee that he will help you.. Email Him @ Templeofloveandprosperity@gmail.com . My name is Amanda Bryan, me & my family live in Toronto, Canada. Thanks for reading, and best of luck!

    ReplyDelete
  16. How to Get Your Ex Back After a Breakup or Divorce.! Am giving this testimony cos am so happy, I want to thank Dr Frank Ojo for the great thing he has done in my life , he brought happiness to my life .! A very big problem occurred in my Marriage seven months ago,between me and my husband .so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again,and that he didn't love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the email address of the spell caster whom he visited. TEMPLEOFLOVEANDPROSPERITY@GMAIL.COM. So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day. What an amazing statement!! I never believed,so he spoke with me, and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past 7 months, gave me a call to inform me that he was coming back. So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there if you have any problem contact Dr Frank Ojo, i give you 100% guarantee that he will help you.. Email Him @: Templeofloveandprosperity@gmail.com . My name is Amanda Bryan, me & my family live in Toronto, Canada. Thanks for reading, and best of luck!

    ReplyDelete
  17. Is my gratitude and honor to say a big thanks to a man with truth and do as he promise plz every one on this site should join me and thank Dr happy for the glory and happiness he gave to me i break up with my husband 2 week back and i was down and do not know what to do until i saw a post about this spell caster Dr happy who i explain my situation to, and them he said to me cry not my daughter for what you seek for is right here in my temple he gave me hope when i have no hope to to my greatest notice, he did the spell for me and my husband was back 3 days after the spell plz if you need any help my advise is for you all go to Dr happy coz he is the best of all contact him via happylovespell2@gmail.com

    ReplyDelete
  18. Is my gratitude and honor to say a big thanks to a man with truth and do as he promise plz every one on this site should join me and thank Dr happy for the glory and happiness he gave to me i break up with my husband 2 week back and i was down and do not know what to do until i saw a post about this spell caster Dr happy who i explain my situation to, and them he said to me cry not my daughter for what you seek for is right here in my temple he gave me hope when i have no hope to to my greatest notice, he did the spell for me and my husband was back 3 days after the spell plz if you need any help my advise is for you all go to Dr happy coz he is the best of all contact him via happylovespell2@gmail.com

    ReplyDelete
  19. My life became devastated when my husband sent me packing, after 8 years that we have been together. I was lost and helpless after trying so many ways to make my husband take me back. One day at work, i was absent minded not knowing that my boss was calling me, so he sat and asked me what its was all about i told him and he smiled and said that it was not a problem. I never understand what he meant by it wasn\'t a problem getting my husband back, he said he used a spell to get his wife back when she left him for another man and now they are together till date and at first i was shocked hearing such thing from my boss. He gave me an email address of the great spell caster who helped him get his wife back, i never believed this would work but i had no choice that to get in contact with the spell caster which i did, and he requested for my information and that of my husband to enable him cast the spell and i sent him the details, but after two days, my mom called me that my husband came pleading that he wants me back, i never believed it because it was just like a dream and i had to rush down to my mothers place and to my greatest surprise, my husband was kneeling before me pleading for forgiveness that he wants me and the kid back home, then i gave Happy a call regarding sudden change of my husband and he made it clear to me that my husband will love me till the end of the world, that he will never leave my sight. Now me and my husband is back together again and has started doing pleasant things he hasn\'t done before, he makes me happy and do what he is suppose to do as a man without nagging. Please if you need help of any kind, kindly contact Happy for help and you can reach him via email: happylovespell2@gmail.com

    ReplyDelete
  20. My life became devastated when my husband sent me packing, after 8 years that we have been together. I was lost and helpless after trying so many ways to make my husband take me back. One day at work, i was absent minded not knowing that my boss was calling me, so he sat and asked me what its was all about i told him and he smiled and said that it was not a problem. I never understand what he meant by it wasn't a problem getting my husband back, he said he used a spell to get his wife back when she left him for another man and now they are together till date and at first i was shocked hearing such thing from my boss. He gave me an email address of the great spell caster who helped him get his wife back, i never believed this would work but i had no choice that to get in contact with the spell caster which i did, and he requested for my information and that of my husband to enable him cast the spell and i sent him the details, but after two days, my mom called me that my husband came pleading that he wants me back, i never believed it because it was just like a dream and i had to rush down to my mothers place and to my greatest surprise, my husband was kneeling before me pleading for forgiveness that he wants me and the kid back home, then i gave Happy a call regarding sudden change of my husband and he made it clear to me that my husband will love me till the end of the world, that he will never leave my sight. Now me and my husband is back together again and has started doing pleasant things he hasn't done before, he makes me happy and do what he is suppose to do as a man without nagging. Please if you need help of any kind, kindly contact Happy for help and you can reach him via email: happylovespell2@gmail.com

    ReplyDelete
  21. God what a Gift from Dr happy, my name is Vicky Robinson . since 2 months I have witness what is called heart broken. my boyfriend that promised me marriage failed me and impregnate me and leave,he dump me,he stop calling" he stop picking my calls,and he no longer respond to me. I have be looking for solution,I fall into the hands of fake spell caster,they rough me off and took my money without help.I have cried,I have weep"and tears runs out of eyes. The silentness in my heart brought me to the deepest path of failure that I lost my job. Crying all day,because of my life was lonely. So thanks to happy that came into my life and brought me the greatest joy that was lost. I saw his mail while browsing and I contact and tell him what I am passing through with no doubt because what saw about him,was enough to believe. And I was given words of solution on what to do. I can't really help thinking about it I have tried to see what I can do, I manage to provide him some materials and he help me with the rest,after casting the spell, 2days after he came with rose on his hand and I was even about going out,i saw him in front of my door when he sees me he knee and said he is dying I should forgive him and accept him back he was crying,I can't wait to let him finish I quickly crab him and kiss him, just then" he said he is restless without me, just as the Dr has said he will be. He brought out a ring and put it on my hand. Our wedding day was scheduled,2week after we got married. today makes it 1 month and we are living happily I don't know how to praise him enough, he has done me a thing I can never forget. And I can't really share to myself alone, I want y'all to help me praise him because if it is wasn't for him I already plan of committing suicide. But right now I am now so happy more than I was before. And you out there crying for help you've already got one, Dr happy is the man that you need in all rampart. contact his address if you need his service, happylovespell2@gmail.com

    ReplyDelete
  22. How To Get Your Husband/Wife Back & Avoid Breakup or Divorce, 100% guarantee Love spell..! A very big problem occurred in my Marriage seven months ago,between me and my husband .so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again,and that he didn't love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the email address of the spell caster whom he visited. TEMPLEOFLOVEANDPROSPERITY@GMAIL.COM. So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day. What an amazing statement!! I never believed,so he spoke with me, and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past 7 months, gave me a call to inform me that he was coming back. So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there if you have any problem contact Dr Frank Ojo, i give you 100% guarantee that he will help you.. Email him at: Templeofloveandprosperity@gmail.com . My name is Amanda Bryan, me & my family live in Toronto, Canada. Thanks for reading .

    ReplyDelete
  23. My life became devastated when my husband sent me packing, after 8 years that we have been together. I was lost and helpless after trying so many ways to make my husband take me back. One day at work, i was absent minded not knowing that my boss was calling me, so he sat and asked me what its was all about i told him and he smiled and said that it was not a problem. I never understand what he meant by it wasn't a problem getting my husband back, he said he used a spell to get his wife back when she left him for another man and now they are together till date and at first i was shocked hearing such thing from my boss. He gave me an email address of the great spell caster who helped him get his wife back, i never believed this would work but i had no choice that to get in contact with the spell caster which i did, and he requested for my information and that of my husband to enable him cast the spell and i sent him the details, but after two days, my mom called me that my husband came pleading that he wants me back, i never believed it because it was just like a dream and i had to rush down to my mothers place and to my greatest surprise, my husband was kneeling before me pleading for forgiveness that he wants me and the kid back home, then i gave Happy a call regarding sudden change of my husband and he made it clear to me that my husband will love me till the end of the world, that he will never leave my sight. Now me and my husband is back together again and has started doing pleasant things he hasn't done before, he makes me happy and do what he is suppose to do as a man without nagging. Please if you need help of any kind, kindly contact Happy for help and you can reach him via email: happylovespell2@gmail.com

    ReplyDelete
  24. Dr. Happy, you are indeed a miracle worker.I have tried so many spell casters and psychic after my husband left me. Dr. Happy was the only spell caster who could help me..For sure this is really an Ultimate temple where you can get back your ex lover. Dr.Happy cast a love spell and my husband changed for good, he made him a better man and distanced all his secret lovers. I am happy to have a united family, it couldn’t be possible without the effort of Dr.Happy. My husband is back with full of love and sincerity. Make contact with Dr.Happy for relationship help and you will have your heart desired granted email him through his Email address: howtogetyourexback@hotmail.com Susan Luther from USA.

    ReplyDelete
  25. Good Day !!
    I am JULIA NAVARO, CEO of NAVARO LOAN COMPANY a Reputable,
    Legitimate & an accredited money Lending company. I want to
    use this medium to inform you that we render reliable beneficiary
    assistance as we`ll be glad to offer loan at 2% interest rate to
    reliable individuals. The Services Rendered include:
    *Home Improvement *Inventor Loans *Car Loans *Debt Consolidation Loan
    *Line of Credit *Second Loan *Business Loans *Personal Loans
    *International Loans *education loans.
    (No social security and no credit check, 100% Guaranteed!)
    I Look forward permitting me to be of service to you.
    You can contact me via e-mail: navaroloancompany@yahoo.com or contact
    us with our customer care number +16618356153....
    Yours Sincerely,
    Julia Navaro.

    ReplyDelete
  26. Testimony By Wendy Owen, How I Get My Husband to Love Me Again!

    I was hurt and heart broken when a very big problem occurred in my marriage seven months ago, between me and my husband . so terrible that he took the case to court for a divorce. he said that he never wanted to stay with me again,and that he didn't love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the Email address of the spell caster whom he visited. Templeofloveandprosperity@gmail.com. So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day. What an amazing statement!! I never believed,so he spoke with me, and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past 7 months, gave me a call to inform me that he was coming back. So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there if you have any problem contact Dr Frank Ojo, i give you 100% guarantee that he will help you.. Email him at: Templeofloveandprosperity@gmail.com ,or visit his Web site to know more about him: http://africatemple.yolasite.com ,and i lives in United Kingdom. Thank you sooooo much!!!

    ReplyDelete
  27. I like the way you described the topic with such clarity. Thanks for Describing Everything.gainprofit.net |

    ReplyDelete
  28. I was suggested this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You are wonderful! Thanks!hertzsupercars.net |

    ReplyDelete
  29. It is really a nice and useful piece of information. I am glad that you shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.branchhome.net |

    ReplyDelete
  30. Superbly written article, if only all bloggers oered the same content as you, the internet would be a far better place..zentechnologygroup.net |

    ReplyDelete
  31. Your blog is really nice. If I may share some insight, traffic studies on blogs show most people read blogs on Mondays. So it should encourage blogger to write new updates over the weekend primarily.ivantagehealth.net |

    ReplyDelete
  32. I am very happy to find this site. I wanted to thank you for this immense read!! I absolutely enjoying every petite bit of it and I have you bookmarked to test out new substance you post. -deltaressoftware.org |

    ReplyDelete
  33. I am gonna bookmark this page, thanks for info. I actually appreciate your own position and I will be sure to come back here. techvalleyshometown.org |

    ReplyDelete
  34. Hello,I love reading through your blog, I wanted to leave a little comment to support you and wish you a good continuation. Wishing you the best of luck for all your blogging efforts. clienthouse.org |

    ReplyDelete
  35. I have been waiting for someone to share this post. This has actually made me think and I hope to read more. Thanks a lot for sharing with us.non-profitschools.org |

    ReplyDelete
  36. You need to take part in a contest for one of the finest websites online. I'm going to recommend this web site!dadabhaitravel.org |

    ReplyDelete
  37. This blog is an exact representation of skills. I appreciate the blogger for posting the most excellent thought. This topic posted by you is trustworthy. realestatereceivers.org |

    ReplyDelete
  38. I really loved reading your blog. It was very well authored and easy to understand.V- Travelled |

    ReplyDelete
  39. Thank you so much! Really rich content and very useful information. I found my problem’s solution starting over here.Agile Business Value |

    ReplyDelete
  40. I have not much time to visit many websites. But today I found this site accidently. I explored much information which is useful to my life. Thanks!We Are Carft House |

    ReplyDelete
  41. Things are very open and intensely clear explanation of issues. Was truly information. Your website is very beneficial. Appreciate your sharing.My Home Today |

    ReplyDelete
  42. You might write about the services on the blog. You should disclose it's refreshing. Your blog conclusion could accelerate your shoppers.Auto Cars Update |

    ReplyDelete