Thursday, April 13, 2017

2017 Paris Marathon Race Report (aka "Personal Worst" Race Report)

We got back on Tuesday night after 12 hours of flying, which included:

  • Watching two movies (Why Him? and Manchester By the Sea. Why Him? had me busting a gut and nearly wetting myself. Sorry other Lufthansa passengers).
  • Eating two large helpings of pasta, 3 cookies, 2 glasses of wine and two beers. 
  • Finishing a book that had me sobbing in seat 33K (If you must know the book is called Lily and the Octopus and don't read it if you don't like books about loving dogs and then them dying).
  • Flying over Iceland, which made me want to claim I had actually been to Iceland. 

I still don't understand why the f&ck they call it Iceland


I have spent the past two days trying to wrap my head around what happened on marathon day. In the title of this post I wrote "Personal Worst" - which only refers to how I felt on the run physically and mentally. Honestly, in many other ways (running through the streets of Paris, having my family and best friends with me, the gorgeous weather) this race was actually a personal best. Just depends on your perspective and what the focus is.

What keeps running through my head is: why did I spend all that time training, all those Saturday mornings running my ass off, all those speed workouts on the treadmill - just to run a time I could run with likely no training at all? Why the eff did I PAY for a training plan for this personal worst scenario?

But, I suppose that's how it goes. The input we give does not guarantee a certain outcome.

I know my body pretty well. Going into the race I knew that running a sub-4 might not happen. This training cycle was not a strong one for me and I'm still not quite sure why. I could blame it on age, but I think it's more than that. Truly I think more the blame is linked to two words: BURN OUT.

Since I started running about 8 years ago, I've never taken a substantial break (except when injured, but even then I was training in any way I could). This past year alone I did 2 marathons, a 6 day/120 mile trail race, an ultra relay, a half marathon and a few shorter races. Then I jumped right in and started training for Paris.

Standing on the Champs Elysee (the start line for the race) I was in heaven despite jet lag, walking 10 miles per day in the days leading up to the race and feeling just generally tired. My goal/focus shifted from racing to enjoying the day and taking it in. There have been what feel like hundreds of times over the past few years when I was so fixated on my time. In that moment I was weary of all of that and sick of it too.



The first 10k felt effortless, cruising along with 47,000 of my friends (75% of them men!). I hit the 10k in about 55 minutes. Aid stations were every 5k and I would grab a bottle of water and carry it with me. The aid stations had water, oranges and bananas. Some had raisins and sugar cubes. The mixture of water and banana peels on the cobblestone made for the perfect storm to break a hip, which I nearly did a few times.



It was some time after the 8 mile mark that I could feel it happening. My pace was slowing and my drive to hold onto my goal was slipping away. Guys, it is the weirdest thing, but I just stopped caring. I stopped caring about my pace, my goals, running. I started slowly walking through the aid stations and in between. When I walked, a random woman would invariably come up behind me and gently put her hand on my back and say "Allez!" (go!). There was so much sweet encouragement from others and I loved that. I hit the half in about 2 hours. Still not caring.

I saw Emma and Ken at mile 15. Usually in a race I will dash by them with a quick wave and smile. This time I stopped and hung out for a bit, telling them that it wasn't my day, but I'd see them at the finish. Still not caring. My feet were killing me and some cramps were setting in. No bathroom emergencies, thank God. Taking a crap wouldn't have made the day any better.

It was getting hot, about 75 degrees. We were about 8 miles from the finish. I continued to not care about my slow pace.I took in the sights, the people. I listened to the spectators shouting "Allez Beth!" and telling me to have "courage" (the French way of saying "be strong!"). I felt the energy and good love from the crowds. At mile 18, my watch suddenly died out of the blue. WHAT? And, with that my music was gone too, since it's loaded onto my watch.

I crossed the finish, happily. But then I couldn't find friends and family and I was emotionally/physically spent and hot. I kept holding back tears and borrowed someone's phone to text Ken. By the time I found them I was a bucket of tears.

But, nothing a beer and sitting spread eagle in a French cafe couldn't cure.



A cute French runner saw me rubbing my feet and gave me some cream for them. Then he commented, while looking at my disgusting black toenails, "But I don't know vhat to do with zee toes!" Made me laugh

Oh, and then a huge Moroccan chicken kebab sandwich in from of the Arc.



Congrats to my two dear friends Julie and Erika for finishing as well. Julie kicked ass doing a 3:32 and Erika ran her first marathon!

Right when Erika finished!



So, there you have it. During the race I swore off running for a minute, but now I just know I need a break to find the love again. I feel this drive to find some redemption emotionally and physically. There is always another race and always lessons to be learned. I could have dropped out and I didn't. I could have had a pity party and I didn't. I could be unable to run at all and I'm not.

I want to reclaim that girl who has that DRIVE. She'll be back.


In the meantime, time to rest. And, because this trip was bout SO much more than them marathon, in the next few days I'll post some general stuff about Paris and how we did the trip on a pretty decent budget. Let me tell you - we saw and did so much - and I've got some great tips (like don't change your dollars into Francs, because France uses Euros!! < someone in our group did this - honest mistake but he'll never live it down).

If you are at all considering this race, DO IT. The energy, the sights, the people - it was all a dream.

What was your personal worst race? What did you learn?

SUAR



57 comments:

  1. My personal worst was Chicago #1 but we won't go there because I completely redeemed myself. Big Sur was my Paris. I barely trained, but that was my lifetime bucket list race. I ran it with a friend, who at one point, I begged to go one without me. She refused and we ran across the finish line, hand in hand, in a time that was shameful. But like you said, I stopped caring. I was running fucking Big Sur. And it was as amazing as everyone says.

    Sometimes, as they say, it isn't about finish times, it's about finish lines. Out of all my medals, that is the one that I covet.

    Congrats on a fun race. And this is why I love you. Because you get it.

    ReplyDelete
    Replies
    1. Thanks Wendy. When do you suppose we might meet in person and cross that line together?

      Delete
    2. We need to plan that. I've got RnR LV on the plan for November. Could be fun...Of course, the way I'm running right now, you'll be dragging me across the finish line...

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      Delete
  2. Great story, Beth. You made the right choices. My worse was the 2011 Austin Marathon. Started hurting at 10 miles. I learned I can't train for a marathon with only 3 miles per day.

    ReplyDelete
    Replies
    1. I'm JAMES Helen from United States and i want to used these great chance to share my testimony and thank great DR. OLU on this site who help me to fall pregnant after 5 year me and my partner was married,i had my first pregnancy and 6 month time i had a miscarriage and since then will have been trying to get a baby.then will desire to go to the family hospital and the doctor said every thing was okay with me and my partner. i went home and start thinking about my life, i became a laughing stock to my inlaws who wanted my husband to divorce me and marry another woman. one faithful day i was searching through the internet for a result when i saw a lot of testimony about DR. OLU and i said to myself let me give a try and when i contacted him,he said that my pregnancy issue is not a physical one,but a spiritual case,he told me to buy some items and i bought them and after the purification and the cleanse of the pregnancy spell, behold i was pregnant after 8weeks when i had sex with my husband as instricted by DR. OLU. if you know that you want to be a mother so desperate kindly contact him via email: drolusolutiontemple@yahoo.com or call him at +2349036604757 als add him on whatsapp for your healing and solution.
      Website Page: https://drolusolutiontempl.wixsite.com/dr-olu
      DR. OLU BLOG PAGE: https://drolutemple1.blogspot.com





      I'm JAMES Helen from United States and i want to used these great chance to share my testimony and thank great DR. OLU on this site who help me to fall pregnant after 5 year me and my partner was married,i had my first pregnancy and 6 month time i had a miscarriage and since then will have been trying to get a baby.then will desire to go to the family hospital and the doctor said every thing was okay with me and my partner. i went home and start thinking about my life, i became a laughing stock to my inlaws who wanted my husband to divorce me and marry another woman. one faithful day i was searching through the internet for a result when i saw a lot of testimony about DR. OLU and i said to myself let me give a try and when i contacted him,he said that my pregnancy issue is not a physical one,but a spiritual case,he told me to buy some items and i bought them and after the purification and the cleanse of the pregnancy spell, behold i was pregnant after 8weeks when i had sex with my husband as instricted by DR. OLU. if you know that you want to be a mother so desperate kindly contact him via email: drolusolutiontemple@yahoo.com or call him at +2349036604757 als add him on whatsapp for your healing and solution.
      Website Page: https://drolusolutiontempl.wixsite.com/dr-olu
      DR. OLU BLOG PAGE: https://drolutemple1.blogspot.com

      Delete
  3. Congrats for being strong enough to finish despite the downfall of a plan and I admire that you have this outlook of the situation and managed to change gears to a "fun run"! I have had running burnout. It happened a few years ago from a combo of doing too many races, training too hard (I was also in nursing school and SO TIRED), and my group of friends that I ran with kind of all went their separate directions. So for about 3 years I did some half-assed training for maybe one half marathon a year and last year I didn't do one at all! But I found my groove again. My old crew is reuniting for an ultra-relay that we have done multiple times and is always the highlight of my year so I've been training hard and giving it my all and it feels right again! I registered for a half in early fall also. Take the break that you think you need. A break from the pressure and constant routine of scheduled races and let it be more casual. It'll come back to you.

    ReplyDelete
    Replies
    1. "It'll come back to you" I love that I hope/think you are right!

      Delete
  4. I've never been a good runner, but in my decade of running, I was pretty consistent. Last year, I ran my worst race ever. Time-wise, it was not horrible. But I didn't enjoy training for it, and I felt awful from my first step to my last. I spent every mile wondering why I ever decided to do this in the first place. And then, after the race, instead of signing up for the next one I just... stopped. I didn't run the 15k with my friend a few weeks later. I haven't run a step since. And honestly, it's only been the last week or so where I've had even the faintest glimmer of missing it. And it's weird, because I miss training. I miss having fitness goals. But I think that if/when I do go back to running, I'm going to need a major attitude adjustment.

    ReplyDelete
  5. I haven't had a personal worst yet, but I haven't really gone after it, either. Give me a year or two, and I'll have a worst story. Something to look forward to, I guess.

    ReplyDelete
  6. I think we've all been there. You are right, burn OUT. There is only so much your mind can take when it is tuned to focus on that sort of high volume, high intensity training. I did the same thing in 2009. I'd been doing 70.3s, half marathons, a marathon, changing jobs and moving house all within a three year span. My psyche couldn't take it. During the last 70.3 of 2009, I walked most of the run. I didn't care. I couldn't make myself care either. I rested, took a season off and just exercised for the joy of it. Sometimes long, sometimes not. I hiked, did other things. Came back MEGA strong and ready. Take a season off or tone down the racing. Give your mind a chance to come back to the "love".

    ReplyDelete
  7. What a once in a lifetime trip!! You ran in Paris!! Can't be disappointed about that! Why does it always have to be about PR-ing?!? I know my body is past that, so now it's enjoying the *ability* to run. Which brings me to my personal worst race, the Staten island Half Marathon in October. The weather was horrid, cold wind and rain, and then I broke my foot at mile 11 and I became even slower. Didn't think that was possible. Because of that I wasn't even able to walk for 7 weeks and wasn't cleared for real physical activity for 16 weeks. So, slow running is a privilege now. Paris would be a dream!! Can't wait to read about the rest of your trip!

    ReplyDelete
  8. Congratulations!! How awesome you ran the Paris marathon. Good running day or not, a story to tell forever!

    ReplyDelete
  9. Congratulations on your finish! I am glad that there were some positive things about the race even though you didn't get your goal time. Burnout can be so hard sometimes. I hope that you'll be back to enjoying running after a well-deserved break.

    I've been following your blog for a few months and I thought of you on Sunday morning as I was lining up for my first ever half marathon. I'm not entirely new to running but took many years off so am not a very experienced racer and don't really have a personal worst race.

    The half marathon distance was definitely a challenge for me, and even though I was very close to my desired time (not quite!), I did have a few places where I needed to walk, and after km 13 I had a lot of thoughts about how stupid it was that I had signed up to do the race.

    Anyway, thanks for writing about your race, and looking forward to hearing your thoughts on Paris.

    ReplyDelete
  10. Ah! I feel for you! I had a personal worst - mainly just in my own attitude - in a rock n roll race. I remember just thinking the whole time - why are you doing this? You paid money for this? The music sucks... what are you doing? Lots and lots of negative thoughts. Not at all my usual race self. It was my second race in a month (first was a PR!) and we had been at disney the whole week before (not exactly ideal taper) but still I don't know what my deal was! It was my dear friend's first race and luckily she had the opposite experience that day to which I was sooo grateful. I took a break from racing for awhile. I think I burnt out on training more than running (although I did take a few weeks off). It is so nice to just go out and run however far you feel like that day without the pressure of an impending race. Sometimes you need this just to remind you why you love the sport! So don't let one bad race get you down. I love following your blog and you are such an inspiration (and hilarious). You will fall back in love with running again.

    ReplyDelete
    Replies
    1. Thanks Stephanie. I love to hear that I'm not alone in this - that taking a break could bring the right attitude adjustment...

      Delete
  11. My worst race was Space Coast in Florida. It was my about 6 mos after my mother passed. Similar to you, I just fell apart after 9 miles. What I learned? I learned that emotions, stress can sap as much energy out of you as any long run or challenging workout. It's not all about the physical conditioning, its mental/emotional conditioning as well.

    ReplyDelete
    Replies
    1. That is such a good point and one that we tend to underestimate!

      Delete
    2. i am very grateful sharing this great testimonies with you,how Dr.Okaya win lottery number,and is The best thing that has ever happened in my life is how i won the lottery. and tell him i need the lottery numbers. i have come a long way spending money on ticket just to make sure i win. But i never know that winning was so easy until the day i meant the spell caster called Dr.Okaya online which so many people has talked about that he is very great in casting lottery spell, so i decide to give it a try.I contacted this Dr.Okaya and he did a spell and he gave me the winning lottery numbers. But believe me when the draws were out i was among winners. i win ( thirty Five million,thirty five thousand,three hundred and twenty three Dollars). Dr Okaya truly you are the best, with these man you can will millions of money through lottery. i am so very happy to meet these man, i will forever be grateful to you. Email him Okayaspellhelp@gmail.com for your own winning lottery numbers, is the only way out and answer to that your problem call/Whatsapp +27814506790 for More Information on Dr Okaya...

      ALSO HELP YOU WITH:

      1. Bring your boyfriend back
      2. Bring your husband back
      3. Bring your wife back
      4. Bring your girlfriend back
      5. Win lottery
      6. promotion in offices
      7. help you to become pregnant,if you looking for the fruit of the womb
      8. Complete cure of any kind of sickness
      9. marriage commitment and so many more

      Delete
  12. Oh, Beth! I've been waiting, checking multiple times a day, for this recap. I'm so sorry to hear it wasn't happier for you. I almost cried when you said you cried.... :(

    A good friend of mine just launched a race advisory website. It's kinda like trip adviser, but for races. The review process is super fast. If you are so inclined, would you mind rating this race? She's building the database, so if you can't find the race you want to review, just bounce her a message and she'll add it manually.

    Here's the link: www.raceadvisors.com

    I look forward to hearing more about your trip. I went to Paris once when my husband was in the Army. That was many, many years ago! I'm anxious to hear all about your adventure.

    ReplyDelete
    Replies
    1. Yes, I'd be happy to put in a review and that's a great idea!

      Delete
  13. I have a race coming up that I am dreading. And I only walk them these days. I am 63, but enjoy pushing myself once in awhile. This is a half marathon. It's in WI. When I am feeling burnt out I take to the Mts. I too live in Longmont, so don't have to go far to reach them. It keeps me moving, yet gets my head clearer as well. Being in nature brings my joy back. Maybe it'd work for you too. Isn't it great that you recognize you need rest and will take some time to evaluate what's next for you. Keep writing. I love your blog. I have a mantra I say when I am in a race and it's saying some incredible women's names. I same them over and over in my head for miles Some are close friends and some are women who inspire me. Wanted tell you that your name is one of them.

    ReplyDelete
    Replies
    1. Ah Peg. That is such a compliment and really touches me. Thank you.

      Delete
  14. Wow, that race did sound fantastic. And in my books, you are amazing! As I'm getting older, I see PR's almost a thing of the past. I'm kind of loving this mentality of the love of the run is more important than the time of the run. (Ha, but this is someone who wants to run Boston! Dang qualifiers...) You inspire me Beth and I just love stories. Keep on running and writing. You're one of the reasons I started running in the first place! Oh, and my personal worse race was the Chicago Shamrock last weekend. I was wondering why everyone was flying past me. :)

    ReplyDelete
  15. My personal worst might be tomorrow. Training for a half I have done the past 5 years didn't go as planned. 2 basement floods, crappy weather, a bum knee the last 3 months kinda derailed my training plan. But I made a cute skirt to wear for the race that will hopefully distract me as I run / walk / limp. :-) Burnout is a real thing. I just barely feel like I am getting my 2015 burnout groove back.

    ReplyDelete
    Replies
    1. Best of luck tomorrow. Maybe you will surprise yourself. Even if you don't...always another race, right?

      Delete
  16. My Wife divorce me for no reason, Thanks to prophet azzi for bringing back my wife,and brought great joy to my family once again, My name is James Mack. i live in usa, I`m happily married to a lovely and caring wife,with two kids A very big problem occurred in my family seven months ago,between me and my wife so terrible that she took the case to court for a divorce she said that she never wanted to stay with me again,and that she did not love me anymore So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.( prophetazzi@gmail.com}, So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who did not call me for the past seven {7}months,gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster . So, i will advice you out there to kindly visit the same Dorctor ,if you are in any condition like this,or you have any problem related to "bringing your ex back. So thanks to for bringing back my wife,and brought great joy to my family once again. {prophetazzi@gmail.com }, Thanks you prophet azzi, i will always be testifying about your good work.and for any help call {prophet azzi} on +2349066795136.This spell is a 100% Guarantee for your situation.

    ReplyDelete
  17. Congratulations on a great run! I really enjoyed reading your post. I think the most important thing I learned from this post was not to limit yourself. You take the leap, click submit, and challenge yourself to train smart and enjoy the ride.

    ReplyDelete
  18. I was in a serious relationship for about 3 years.
    We had a split up in March due to his Ex making threats to his children about me being no good and not to be with me.
    he broke up with me. I pleaded (Mistake) then started the NC rule. After almost a month he contacted me via friends phone and asked me if I was mad. he told me he missed me and loved me.
    We got back together and that lasted almost 2 months.
    Now in early february a similar situation happened again, but with my children. he broke it off again. I did the pleading again with no response from her. I started NC again.
    Friends of mine tell me that he’ll be back again. Through a friend he told them that he loved me & missed me, but to have patience, trust and not to worry.
    so i go in search online if i can get any help to save my relationship with my bf, so luckily i found a web site saying getting your ex back, fix your marriage, and restored broken relationship. so i contacted and gave a try on http://happyspelltemple.webs.com/ he promise and gave me his word that with-in 2 days i will have my relationship restored with my bf which he did as he promise i must say now that me and my bf and living happily together again also we are about to get married now all thanks to Dr happy he is indeed a real spell caster plz if you need any help like my do not hesitate to contact him on happylovespell2@gmail.com or add him on whats-app +2348133873774

    ReplyDelete
  19. My HIV virus that was cured by a great herbal medicine man. Since last 7 months i was having these virus. last 5 weeks I was in a great pain so I told one of my friends about it she told me that there is a great herbal medicine man that can cure HIV and so many diseases and he also help people in getting pregnant and bringing back EX. I asked her if she had the contact so i could give it a try, she gave me the email drosasherbalhom@gmail.com , I emailed him he talked to me, and he send me the herbal medicine and herbal soap via DHL service to my country, told me how i will be using the herbal soap and drinking the herbs and after few weeks I should go for a test. Which I did, when the doctor told me that am now HIV negative I couldn't believe myself I went to see another doctor the result was still the same i couldn't keep this to myself so i decided to let it out on this page that if anyone here need help in curing his/her HIV virus or trying to conceive should also contact him he also have herbal cream for penis enlargement and deal with spiritual problems too once again you can email him drosasherbalhome@gmail.com or WhatSAP him via his mobile number+2349035428122 wish you good-luck

    ReplyDelete
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    ReplyDelete

  21. only have this little chance to tell you people about this powerful spell caster that brought back my lover to me within 3days. His name is dr obasi of the Shrine For Solution.My Husband left home since four months ago without even a call from him.I have cried for help but all that heard my cry kept on collecting my money without doing anything.A friend introduced me to dr obasi because he has helped her own sister in bringing back her lover.I contacted him, i cried so much and he heard my cried and he said he is for real and not like others.I want to confirm to you people that the following morning after he has started the work, my lover emailed me and also sent his friends to beg me not to be angry that should he come home? He is hungry and love to be with me. My lover is back and how do you expect me not to talk about dr obasi ? How on earth do you expect me to forget about him.You can contact him and he will do it for you, i assure you. His email address is obasispelltemple@gmail.com His cell number is +2349065671269.I am 101% sure that he will do it for you too because i know that there are so many people who needs help.We have made love and getting ready for a trip to Dubai. Thank you once again dr obasi, i will forever be greatful to you.and his web site is [obasispelltemple.yolasite.com] I am Stephanie Wilson from UK

    IF YOU HAVE ANY PROBLEMS LIKE....

    1. LOTTERY SPELLS

    2. GETTING EX BACK SPELLS

    3. PREGNANCY SPELLS

    4. BROKEN MARRIAGE SPELLS

    5.CASINO SPELLS

    6. HIV CURE SPELLS

    7. PROTECTION SPELLS

    8. GETTING BACK TO GATHER AFTER A BREAKUP OR DIVORCE SPELL

    Do not cry anymore, contact this powerful spell caster Dr.obasi on his email: obasispelltemple@gmail.com or call +2349065671269 thank you

    ReplyDelete
  22. Hi everyone
    This is the most wonderful thing i have ever experience and i need to share this great testimony. About how i get my ex back after a breakup. I never believed it, because i never heard nor learn anything about it before. Hey guys my wife and I have been married for 15 years. For over five years I have been dealing with jealousy issues because of flirting and her having emotional type affairs with other men. I felt like my masculinity was in question and if I said the way she was acting bothered me, it seemed to make matters worse or I was accused of being controling. During this period I did state I wanted a divorce if the behavior was not going to end: texting men a night, leaving for the weekend without letting me know where she was going or not responding to messages. We do have a son and basically it's been him and I for the last year on the weekends. She disconnected completely from being a good wife and mother. In April she said she wanted a separation and I said no we need to get into marriage counseling. We did try that, but she was not very responsive and didn't give any effort. Afterward she was adamant about separation and divorce. I continued to say no and that we needed to save our family. She presented a separation agreement and I had to hire a lawyer. Because of the above behavior my lawyer suggested a private investigator. The investigator discovered my wife was having an affair with a close friend of the family who also is married with children. We know the extended families. I feel like I should tell this man's wife about what happened. This adultery has devastated me emotionally, I feel betrayed and I'm physically drained. I know my wife is passionate in terms of her sexuality, and I can't get the thought of them out of my head. It makes me question my own manhood, and I feel very inferior or that he must be a better lover or what ever. The problem is my wife pursued him. She would go to him and she lured him into this adultery. I felt this was coming for some time and could not stop it. She was not only lying to me but also to our son about what she was doing and where she was going. My family is important, my son loves her and as crazy as it sounds so do I. Can you respond with a course of action on how to proceed? I was still have a very huge place in my heart for her. so i searched for help online and I came across a website that suggested that Dr Ahmed can help solve marital problems, restore broken relationships and so on. So I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my wife came to me and apologize for the wrongs she did and promise never to do it again. Ever since then, everything has returned back to normal. I, my son and my wife are living together happily again.. All thanks to Dr Ahmed. as it is a place to resolve marriage/relationship issues, do you want to be sure if your spouse is being faithful to you or Do you want your Ex to come back to you Contact.: E-mail: Ahmedutimate@gmail.com or call/Whats-app: +2348160153829 save your crumbling home and change of grades its 100% safe. I suggest you contact him. He will not disappoint you. David L. Ollis, 43yrs, UK

    ReplyDelete
  23. Hello my names erin mary, am from USA i want to share my happiness with everybody and letting them know the secret of my happiness, the secret of my happiness is through doctor ABAKA the great spell caster, who help me to bring back my husband to me my husband left me because i could not give him a child but today Dr ABAKA stop my miscarriage and made me a mother after been passing through pains....., but Dr ABAKA put an end to this situation, now am a mother and am living happily with my husband and my new baby which i love so much, am using this medium to thank Dr ABAKA for the great work he did for me with his spell casting and his herbs, Thanks be unto him for helping me, my sisters out there i want you to thank Dr ABAKA for the great work he did for me and my husband, ....if you need his help also you can contact him through his email via;drabakaspelltemple@gmail.com or call +2349063230051.

    ReplyDelete
  24. The only man who can help you fix your Marriage and Relationship After a Divorce or Breakup,I want to let the whole world know about Dr ugbor the Great spell caster that brought back the father of my 2 kids after we have been separated for 4 years.I only pay for the items required for the spell and he cast the spell for me within 48hours my ex called me and beg me to forgive him for every thing and now we are back together.if you need a real and quick love spell,or pregnancy problem than Dr ugbor is the answer you can email him now on,drugborspellhome@gmail.com or call him with this number,+2348054265852

    DOCTOR UGBOR CAN AS WELL CURE THE FOLLOWING DISEASE

    1. HIV/AIDS
    2. HERPES
    3. CANCER ALL KINDS
    4. ALS

    ReplyDelete
  25. Email Dr. OCUSODO for a strong love spell to get back your ex back

    drocusodospellcaster@yahoo.com My name is Maria Cooker and I live in USA, My life is back again... After 2 years of Broken marriage, my husband left me with kids .I felt like my life was about to end and I almost committed suicide, I was emotionally down for a very long time.Thanks to a spell caster called dr. ocusodo, his email address: drocusodospellcaster@gmail.com which I meet online, On one faithful day, as I was browsing through the internet and I came across a lot of testimonies about this particular spell caster.Some people testified that he brought their Ex boyfriend back, some testified that he restores Womb,Cure Cancer and Herpes Virus and HIV Cure other sickness, some testified that he can cast a spell to stop divorce and so on. I also come across one particular testimony and it was about a woman called Linda Brown,she testified about how he brought back her Ex lover in less than 24hours and at the end of her testimony she dropped Dr. ocusodo email address: drocusodospellcaster@gmail.com After reading all these,I decided to give it a try and I contacted him through his via email and explained my problem to him. In just 24 hours, my husband came back to me, and we solved our issues, we are even happier than before Dr. ocusodo is really a gifted man and I will not stop testifying him because he is a wonderful man and so powerful, If you have a problem and you are looking for a real and genuine spell caster to solve all your problems. contact him on this email: drocusodospellcaster@yahoo.com or add him up on what-app +2349067457724

    ReplyDelete
  26. I'm JAMES Helen from United States and i want to used these great chance to share my testimony and thank great DR. OLU on this site who help me to fall pregnant after 5 year me and my partner was married,i had my first pregnancy and 6 month time i had a miscarriage and since then will have been trying to get a baby.then will desire to go to the family hospital and the doctor said every thing was okay with me and my partner. i went home and start thinking about my life, i became a laughing stock to my inlaws who wanted my husband to divorce me and marry another woman. one faithful day i was searching through the internet for a result when i saw a lot of testimony about DR. OLU and i said to myself let me give a try and when i contacted him,he said that my pregnancy issue is not a physical one,but a spiritual case,he told me to buy some items and i bought them and after the purification and the cleanse of the pregnancy spell, behold i was pregnant after 8weeks when i had sex with my husband as instricted by DR. OLU. if you know that you want to be a mother so desperate kindly contact him via email: drolusolutiontemple@yahoo.com or call him at +2349036604757 als add him on whatsapp for your healing and solution.
    Website Page: https://drolusolutiontempl.wixsite.com/dr-olu
    DR. OLU BLOG PAGE: https://drolutemple1.blogspot.com





    I'm JAMES Helen from United States and i want to used these great chance to share my testimony and thank great DR. OLU on this site who help me to fall pregnant after 5 year me and my partner was married,i had my first pregnancy and 6 month time i had a miscarriage and since then will have been trying to get a baby.then will desire to go to the family hospital and the doctor said every thing was okay with me and my partner. i went home and start thinking about my life, i became a laughing stock to my inlaws who wanted my husband to divorce me and marry another woman. one faithful day i was searching through the internet for a result when i saw a lot of testimony about DR. OLU and i said to myself let me give a try and when i contacted him,he said that my pregnancy issue is not a physical one,but a spiritual case,he told me to buy some items and i bought them and after the purification and the cleanse of the pregnancy spell, behold i was pregnant after 8weeks when i had sex with my husband as instricted by DR. OLU. if you know that you want to be a mother so desperate kindly contact him via email: drolusolutiontemple@yahoo.com or call him at +2349036604757 als add him on whatsapp for your healing and solution.
    Website Page: https://drolusolutiontempl.wixsite.com/dr-olu
    DR. OLU BLOG PAGE: https://drolutemple1.blogspot.com

    ReplyDelete
  27. Hello Everyone, My name is Susan Philips, am from Canada. I want to share my glory and testimony to you all, i have been in pain for a long time, my husband left me all because i was unable to have a child for him and poverty was all around us, until a friend directed me to a spell caster who helped her with her own pregnancy issue, i was directed to Dr Ogundele, and he told me not to worry that my problems has been solved since i have come to him, he cast a spell for me and my husband cam back begging for me to accept him back, not quite long after that i got pregnant and i need change in my family financially, Dr Ogundele is like No other spell caster he cast a money spell for me and today me and my family are financially stable and doing great, i believed him and today i am glad to let you all know that this spell caster have the power to unite families and the power to make you financially ok. because i am now happy with my husband.Thanks to Dr.Ogundele his email:ogundeletempleofsolution@gmail.com or his phone number:+27618920352

    ReplyDelete
  28. Good day everybody my name is Garry from Australia, i want to give a big thanks to the great Okpa who put a smile on my face by bringing back my wife and kids who left me for 2 years because of the drug life i was living, but today am a changed man and i needed my family back and this was a problem for me getting them back in my life, but so luckily i came in contact with Dr Okpa who i explained my problem to and he told not to worry that my family is going to back to me as long as i have contacted him, i taught it was all just talk from him until wife called me after 3 days of working with Dr okpa, all she could ask me was hope am a changed man and ready to have my family back, this question was like something else to me because my wife have never agreed to even speak with me for a minute on phone if not only talking about the health of my kids, but was surprise to get this question from her and on the discussion we reunited again after 2 years of split and she brought my kids back and now we are living happily together. My life has now turn for good through the help of Dr Okpa and i will be glad thanks from anybody to Dr okpa for helping me or if you also need help you can reach him on: okpatempleofsolution@gmail.com or call +27747553263

    ReplyDelete
  29. My name is Janette Mahusay from USA, i live in pearl city and I am in desperate search of some way to make my ex boyfriend josh fall back in love with me. We have had our ups and downs, but over the past 6 months our relationship went south. I have spent 500+ on a spell caster that I thought would help me and not knowing that she didn't helped. I am reaching out because I want to be the desirable woman that I used to be and him fall back in love with me, and marry me. I can't picture this boy with anyone else ever since i contacted Dr Brown on lovespellsolution@yahoo.com everything went well as i have plan my boyfriend and i are now back together you can also visit him on his website: doctorbrownlovespellhome.simplesite.com

    ReplyDelete
  30. My name is josphine alice from United States. I wish to
    share my testimony with the general public about
    A great spell caster called (Dr.midnight5@gmail.com) have done for me,
    this temple
    have just brought back my lost ex
    lover to me with their great spell work, I was dating this man called
    Steven we were together for a long
    time and we loved our self's but when I was unable
    to give him a male child for 5 years he left me and told
    me he can't continue anymore then I was now
    looking for ways to get him back and also get pregnant, until a friend
    of mine told me about this temple and gave me their contact email,
    then you won't believe this when I contacted them on my problems they
    prepared the items and cast the spell for me and bring my lost husband
    back, and after a month I missed my monthly flow and go for a test and
    the result stated that i was pregnant, am happy today am a mother of
    a set of twins a boy and a girl, i thank the temple once again for
    what they have done for me, if you are out there passing through any
    of this problems you can Contact them...drmidnight5@gmail.com or whatsapp me on +2347037137208

    ReplyDelete
  31. I am very happy for posting on this blog on how a great spell caster helped me in bringing back the love of my life. I know there are lots of women like me out there who have done so much to have back their Husband, I am here to tell you all to search no further because the answer is right here. I sincerely believe if there are up to five spell casters like Dr bante this world would be a better place, I have seen people complaining on how fake spell castes promised to help them but couldn’t but with Dr bante I tell you your problem is solved already. My Husband and I had been apart for 3 YEARS and I couldn’t bear without living without him, I have tried everything to have him back but nothing was working until I saw numerous testimonies about a spell caster called Dr bante and how great his work is. I contacted him via email (bantespelltemple@gmail.com) immediately and follow the step that he ask and in the next 48 hours my lover called me and was eager for my forgiveness and that he wished nothing more than to have me in his arms forever. I filled so much joy and happiness that I found Dr bante I hope you all here will find this testimony of mine and get your husband back in just 48 hours thanks… contact his email:bantespelltemple@gmail.com or whatsapp him on +2347059073543

    ReplyDelete
  32. WELCOME TO THE GREAT DOCTOR ODION TEMPLE WHERE ALL PROBLEMS ARE SOLVED.
    if you are out there and you are having any issues with your relationship or somebody has taken your husband from you all i can tell you now is that there is no need for you to cry any more your help is here. The great DOCTOR ODION has all the solutions to your problem.
    Are you also having the following prolems
    (1)If you want your ex back.
    (2)If you want a child.
    (3)Are you a cancer patient.{maligant neoplasms}
    (4)Herbal care
    (5)Are you an HIV patient
    (6)Are you having kidney problem {nephritis, nephrotic syndrome and nephrosis}
    (7)Are you having herpes
    (8)Diabetes
    (9)Influenza and pneumonia
    (10)Heart disease
    (11)Stroke{cerebrovascular diseases}
    (12)Alzheimers disease
    (13)Chronic lower respiratory disease
    Contact Doctor Odion through doctorodiontemple@gmail.com
    And all your problems shall be solved
    have you also not be able to get pregnant or you are sufferring from pcos.
    NOTE:ALL CURES ARE DONE WITH HERBS AND THEY HAVE BEEN TESTED 100%.

    ReplyDelete
  33. I want to use this great opportunity to thank Dr. Akereco for helping me to get my boyfriend back after 1 year of breakup. My boyfriend breakup with me because he see another girl at his working place and told me he is no longer interested in me and live me pain and heart break.I seek for help on the internet and i saw so many good talk about this great spell caster Dr. Akereco of drakerecospellcaster@gmail.com and i contacted him also and explain my problems to him and he cast a love spell for me which i use to get back my boyfriend within the period of 3 days and i am so grateful to him for the good work he did for me,that is why i also want to let everyone who is in need of help out there to also seek help from him so he can help.His email
    drakerecospellcaster@gmail.com Whats-app number+2349064026626 or for USA call +1 (650) 334-3969 you can contact for any kind of help and he will help you. Jane from Switzerland

    ReplyDelete

  34. i was healed of HIV in 2016 and I have tried all I can to get cured but all to no avail, until i saw a post in a health forum about a herbalist man who prepare herbal medication to cure all kind of diseases including HIV, at first i doubted if it was real but decided to give it a try, when i contact this herbalist via his email and he prepared a HIV herbal cure and sent it to me via fed-ex delivery courier service, when i received this herbal cure, he gave me step by directions on how to apply it, when i applied it as instructed, i was totally cured of this deadly disease within 10 days of usage, I am now free from the deadly disease called HIV, all thanks to Dr.Abuya. Contact this great herbal spell caster via his email: ( js454595@gmail.com ) you can call or text me +1(973) 291-2519

    ReplyDelete
  35. I want to use this opportunity to thank Dr. Alli for helping me to win the lottery.I have been playing the lottery for the past 2 years now and the only big money I have ever won was 1000$.Ever since then I have not been able to win again and I was so upset and I need help to win the lottery so I decided to go online and search for help, there I saw so many good talks about this man called Dr Alli of how he has cast a spell for people to win the lottery.I contact him also and tell him I want to win a lottery he cast a spell for me which I use and I get my ticket and play and I won $50million.I am so grateful to this man just in case you also need him to help you win, you can contact him through his email: allispellhelp1@gmail.com or call and WHAT SAPP him at +2348100772528

    ReplyDelete
  36. GREAT LOVE SPELL CASTER LORD JUMA THAT HELP ME SAVE MY RELATIONSHIP.TEXT HIM AT: +1 (859)-203-2241



    My name is NORA CHRIST.i want to give thanks to LORD JUMA for bringing back my ex husband.No one could have ever made me believe that the letter I’m about to write would actually one day be written. I was the world’s biggest skeptic. I never believed in magic spells or anything like this, but I was told by a reliable source (a very close co-worker) that Trust is a very dedicated, gifted, and talented person,It was one of the best things I have ever done. My love life was in shambles; I had been through two divorces and was on the brink of a third. I just couldn't face another divorce, and I wanted to try harder to make our relationship work, but my husband didn’t seem to care. and he brake up with me again.I was confuse and do not no what to do again,rather them to get in contact with LORD JUMA. He did a love spell that make my husband come back to me. we are now very much happy with our self. LORD JUMA make him to realize how much we love and need each other.This man is for REAL and for good.he can also help you to fix your broken relationship. I had my husband back! It was like a miracle! He suddenly wanted to go to marriage counseling, and we’re doing very, very well,in our love life.contact email mercyfullsolutionhome@yahoo.com text or add him up on whatsApp at: +1 (859)-203-2241

    ReplyDelete
  37. A POWERFUL HSV-2 CURE EVERY SUFFERER NEEDS TO KNOW ABOUT.CONTACT +2348161850195 eromosalespelltemple@gmail.com

    "I never do reviews but I'm hoping this will help someone.I was diagnosed with (HERPES SIMPLEX VIRUS),Surprise! 3 months ago It was mild and didn't look like herpes at all, but then I got it much worse, all over genitals, cold sores and eye infection. I was prepared for weeks of pain and the antiviral meds would speed it up but not stop the process. The blisters came (not popping yet) And then I read about this man called Dr.Ero, testimony of someone who has been healed from (HERPES SIMPLEX VIRUS). And this person has also said anyone with such virus can contact him on his email eromosalespelltemple@gmail.com, i then got in contact with him, follow the instrution for a period of 14 days I kid you not, it reversed my first outbreak. Cold sores dried up and scabbed over, blisters never burst, just shrunk and disappeared. I never had to deal with the ulcers. Gone in 14 days days after using it and I did not have any side effects." This is a miracle drug!" This stuff really does work for genital and oral herpes!I’m given you 100% grantee, soon as you have get in touch with Dr.EROMOSALE your problems will be solved accurately. Thanks' here is how to contact this man...eromosalespelltemple@gmail.com or whats App his number on +2348161850195

    ReplyDelete
  38. I feel so joyful today because of the help Doctor Ogudugu has rendered to me getting my Husband back. I've been married for 6 years and it has been so terrible because my husband was cheating on me and was seeking for a divorce. But when i came across Doctor Ogudugu Email on the internet posted by a lady, i decided to get in touch with him and i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case for there is no problem without a solution. Here i am celebrating because my Husband is back home and am really enjoying my marriage and what a great celebration. I will keep on testifying on the internet because Doctor Ogudugu is truly a helper who God has sent to help us all. Why not contact Doctor Ogudugu now if you are facing any challenges in your relationship life. Email: (greatogudugu@gmail.com ). Call or WhatsApp No: +2348139793075 for further inquiry and assistance.

    ReplyDelete