Thursday, April 13, 2017

2017 Paris Marathon Race Report (aka "Personal Worst" Race Report)

We got back on Tuesday night after 12 hours of flying, which included:

  • Watching two movies (Why Him? and Manchester By the Sea. Why Him? had me busting a gut and nearly wetting myself. Sorry other Lufthansa passengers).
  • Eating two large helpings of pasta, 3 cookies, 2 glasses of wine and two beers. 
  • Finishing a book that had me sobbing in seat 33K (If you must know the book is called Lily and the Octopus and don't read it if you don't like books about loving dogs and then them dying).
  • Flying over Iceland, which made me want to claim I had actually been to Iceland. 

I still don't understand why the f&ck they call it Iceland


I have spent the past two days trying to wrap my head around what happened on marathon day. In the title of this post I wrote "Personal Worst" - which only refers to how I felt on the run physically and mentally. Honestly, in many other ways (running through the streets of Paris, having my family and best friends with me, the gorgeous weather) this race was actually a personal best. Just depends on your perspective and what the focus is.

What keeps running through my head is: why did I spend all that time training, all those Saturday mornings running my ass off, all those speed workouts on the treadmill - just to run a time I could run with likely no training at all? Why the eff did I PAY for a training plan for this personal worst scenario?

But, I suppose that's how it goes. The input we give does not guarantee a certain outcome.

I know my body pretty well. Going into the race I knew that running a sub-4 might not happen. This training cycle was not a strong one for me and I'm still not quite sure why. I could blame it on age, but I think it's more than that. Truly I think more the blame is linked to two words: BURN OUT.

Since I started running about 8 years ago, I've never taken a substantial break (except when injured, but even then I was training in any way I could). This past year alone I did 2 marathons, a 6 day/120 mile trail race, an ultra relay, a half marathon and a few shorter races. Then I jumped right in and started training for Paris.

Standing on the Champs Elysee (the start line for the race) I was in heaven despite jet lag, walking 10 miles per day in the days leading up to the race and feeling just generally tired. My goal/focus shifted from racing to enjoying the day and taking it in. There have been what feel like hundreds of times over the past few years when I was so fixated on my time. In that moment I was weary of all of that and sick of it too.



The first 10k felt effortless, cruising along with 47,000 of my friends (75% of them men!). I hit the 10k in about 55 minutes. Aid stations were every 5k and I would grab a bottle of water and carry it with me. The aid stations had water, oranges and bananas. Some had raisins and sugar cubes. The mixture of water and banana peels on the cobblestone made for the perfect storm to break a hip, which I nearly did a few times.



It was some time after the 8 mile mark that I could feel it happening. My pace was slowing and my drive to hold onto my goal was slipping away. Guys, it is the weirdest thing, but I just stopped caring. I stopped caring about my pace, my goals, running. I started slowly walking through the aid stations and in between. When I walked, a random woman would invariably come up behind me and gently put her hand on my back and say "Allez!" (go!). There was so much sweet encouragement from others and I loved that. I hit the half in about 2 hours. Still not caring.

I saw Emma and Ken at mile 15. Usually in a race I will dash by them with a quick wave and smile. This time I stopped and hung out for a bit, telling them that it wasn't my day, but I'd see them at the finish. Still not caring. My feet were killing me and some cramps were setting in. No bathroom emergencies, thank God. Taking a crap wouldn't have made the day any better.

It was getting hot, about 75 degrees. We were about 8 miles from the finish. I continued to not care about my slow pace.I took in the sights, the people. I listened to the spectators shouting "Allez Beth!" and telling me to have "courage" (the French way of saying "be strong!"). I felt the energy and good love from the crowds. At mile 18, my watch suddenly died out of the blue. WHAT? And, with that my music was gone too, since it's loaded onto my watch.

I crossed the finish, happily. But then I couldn't find friends and family and I was emotionally/physically spent and hot. I kept holding back tears and borrowed someone's phone to text Ken. By the time I found them I was a bucket of tears.

But, nothing a beer and sitting spread eagle in a French cafe couldn't cure.



A cute French runner saw me rubbing my feet and gave me some cream for them. Then he commented, while looking at my disgusting black toenails, "But I don't know vhat to do with zee toes!" Made me laugh

Oh, and then a huge Moroccan chicken kebab sandwich in from of the Arc.



Congrats to my two dear friends Julie and Erika for finishing as well. Julie kicked ass doing a 3:32 and Erika ran her first marathon!

Right when Erika finished!



So, there you have it. During the race I swore off running for a minute, but now I just know I need a break to find the love again. I feel this drive to find some redemption emotionally and physically. There is always another race and always lessons to be learned. I could have dropped out and I didn't. I could have had a pity party and I didn't. I could be unable to run at all and I'm not.

I want to reclaim that girl who has that DRIVE. She'll be back.


In the meantime, time to rest. And, because this trip was bout SO much more than them marathon, in the next few days I'll post some general stuff about Paris and how we did the trip on a pretty decent budget. Let me tell you - we saw and did so much - and I've got some great tips (like don't change your dollars into Francs, because France uses Euros!! < someone in our group did this - honest mistake but he'll never live it down).

If you are at all considering this race, DO IT. The energy, the sights, the people - it was all a dream.

What was your personal worst race? What did you learn?

SUAR



50 comments:

  1. My personal worst was Chicago #1 but we won't go there because I completely redeemed myself. Big Sur was my Paris. I barely trained, but that was my lifetime bucket list race. I ran it with a friend, who at one point, I begged to go one without me. She refused and we ran across the finish line, hand in hand, in a time that was shameful. But like you said, I stopped caring. I was running fucking Big Sur. And it was as amazing as everyone says.

    Sometimes, as they say, it isn't about finish times, it's about finish lines. Out of all my medals, that is the one that I covet.

    Congrats on a fun race. And this is why I love you. Because you get it.

    ReplyDelete
    Replies
    1. Thanks Wendy. When do you suppose we might meet in person and cross that line together?

      Delete
    2. We need to plan that. I've got RnR LV on the plan for November. Could be fun...Of course, the way I'm running right now, you'll be dragging me across the finish line...

      Delete
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  2. Great story, Beth. You made the right choices. My worse was the 2011 Austin Marathon. Started hurting at 10 miles. I learned I can't train for a marathon with only 3 miles per day.

    ReplyDelete
  3. Congrats for being strong enough to finish despite the downfall of a plan and I admire that you have this outlook of the situation and managed to change gears to a "fun run"! I have had running burnout. It happened a few years ago from a combo of doing too many races, training too hard (I was also in nursing school and SO TIRED), and my group of friends that I ran with kind of all went their separate directions. So for about 3 years I did some half-assed training for maybe one half marathon a year and last year I didn't do one at all! But I found my groove again. My old crew is reuniting for an ultra-relay that we have done multiple times and is always the highlight of my year so I've been training hard and giving it my all and it feels right again! I registered for a half in early fall also. Take the break that you think you need. A break from the pressure and constant routine of scheduled races and let it be more casual. It'll come back to you.

    ReplyDelete
    Replies
    1. "It'll come back to you" I love that I hope/think you are right!

      Delete
  4. I've never been a good runner, but in my decade of running, I was pretty consistent. Last year, I ran my worst race ever. Time-wise, it was not horrible. But I didn't enjoy training for it, and I felt awful from my first step to my last. I spent every mile wondering why I ever decided to do this in the first place. And then, after the race, instead of signing up for the next one I just... stopped. I didn't run the 15k with my friend a few weeks later. I haven't run a step since. And honestly, it's only been the last week or so where I've had even the faintest glimmer of missing it. And it's weird, because I miss training. I miss having fitness goals. But I think that if/when I do go back to running, I'm going to need a major attitude adjustment.

    ReplyDelete
  5. I haven't had a personal worst yet, but I haven't really gone after it, either. Give me a year or two, and I'll have a worst story. Something to look forward to, I guess.

    ReplyDelete
  6. I think we've all been there. You are right, burn OUT. There is only so much your mind can take when it is tuned to focus on that sort of high volume, high intensity training. I did the same thing in 2009. I'd been doing 70.3s, half marathons, a marathon, changing jobs and moving house all within a three year span. My psyche couldn't take it. During the last 70.3 of 2009, I walked most of the run. I didn't care. I couldn't make myself care either. I rested, took a season off and just exercised for the joy of it. Sometimes long, sometimes not. I hiked, did other things. Came back MEGA strong and ready. Take a season off or tone down the racing. Give your mind a chance to come back to the "love".

    ReplyDelete
  7. What a once in a lifetime trip!! You ran in Paris!! Can't be disappointed about that! Why does it always have to be about PR-ing?!? I know my body is past that, so now it's enjoying the *ability* to run. Which brings me to my personal worst race, the Staten island Half Marathon in October. The weather was horrid, cold wind and rain, and then I broke my foot at mile 11 and I became even slower. Didn't think that was possible. Because of that I wasn't even able to walk for 7 weeks and wasn't cleared for real physical activity for 16 weeks. So, slow running is a privilege now. Paris would be a dream!! Can't wait to read about the rest of your trip!

    ReplyDelete
  8. Congratulations!! How awesome you ran the Paris marathon. Good running day or not, a story to tell forever!

    ReplyDelete
  9. Congratulations on your finish! I am glad that there were some positive things about the race even though you didn't get your goal time. Burnout can be so hard sometimes. I hope that you'll be back to enjoying running after a well-deserved break.

    I've been following your blog for a few months and I thought of you on Sunday morning as I was lining up for my first ever half marathon. I'm not entirely new to running but took many years off so am not a very experienced racer and don't really have a personal worst race.

    The half marathon distance was definitely a challenge for me, and even though I was very close to my desired time (not quite!), I did have a few places where I needed to walk, and after km 13 I had a lot of thoughts about how stupid it was that I had signed up to do the race.

    Anyway, thanks for writing about your race, and looking forward to hearing your thoughts on Paris.

    ReplyDelete
  10. Ah! I feel for you! I had a personal worst - mainly just in my own attitude - in a rock n roll race. I remember just thinking the whole time - why are you doing this? You paid money for this? The music sucks... what are you doing? Lots and lots of negative thoughts. Not at all my usual race self. It was my second race in a month (first was a PR!) and we had been at disney the whole week before (not exactly ideal taper) but still I don't know what my deal was! It was my dear friend's first race and luckily she had the opposite experience that day to which I was sooo grateful. I took a break from racing for awhile. I think I burnt out on training more than running (although I did take a few weeks off). It is so nice to just go out and run however far you feel like that day without the pressure of an impending race. Sometimes you need this just to remind you why you love the sport! So don't let one bad race get you down. I love following your blog and you are such an inspiration (and hilarious). You will fall back in love with running again.

    ReplyDelete
    Replies
    1. Thanks Stephanie. I love to hear that I'm not alone in this - that taking a break could bring the right attitude adjustment...

      Delete
  11. My worst race was Space Coast in Florida. It was my about 6 mos after my mother passed. Similar to you, I just fell apart after 9 miles. What I learned? I learned that emotions, stress can sap as much energy out of you as any long run or challenging workout. It's not all about the physical conditioning, its mental/emotional conditioning as well.

    ReplyDelete
    Replies
    1. That is such a good point and one that we tend to underestimate!

      Delete
    2. BRING BACK THE GOOD TIMES, THINK ABOUT THE HAPPIEST TIME IN YOUR RELATIONSHIP, DR OGUDU CAN MAKE IT HAPPEN AGAIN, YOU DESERVE TO BE HAPPY, TODAY BRING BACK LOST LOVE INSTANTLY USING HIS EFFECTIVE SPELLS

      Are you looking for ultimate spells that works effectively same time on your problems, ranges from Love spells, marriage spells, and carrier related problems, Gay and lesbian extreme love / attraction spells, women of the night Norton accruing powders and oil for extreme ecstasy and protection with in working ordeals. How to get your ex back permanently? Is this what you are asking yourself? Have you been dumped? Can't you just move on? Did he/she chose someone else over you? Your lover shows no interest in you anymore? You might have been asking yourself how to get your ex lover back permanently and you have been looking for unanswered questions about it, Well today is the day for your worries to be eliminated for good. Dr Ogudu have assisted me in getting my ex lover back,Are you going through emotional torture contact him now so he can use his birth gift of casting strong love spells and his super natural magical powers that mean no harm but motivated by peace, wellness and love. The fact that you ask how to get your lover back permanently is the reason why you should no longer face sorrow on your own, and that is because you are in a perfect condition to win over your ex lover and make him or her fall in love with you all over again. It is a great pain to be in love with someone who does not show the same affection back to you as you hope for. However, it is never too late to have all that you wish for and deserve in a lover. Love spells by (DR OGUDU) are pure nature of magic, they are inspired by true mystery of the beauty of the planet earth and they will do well for you as well. CONTACT HIM NOW AND BE HAPPY AGAIN""""


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      Delete
  12. Oh, Beth! I've been waiting, checking multiple times a day, for this recap. I'm so sorry to hear it wasn't happier for you. I almost cried when you said you cried.... :(

    A good friend of mine just launched a race advisory website. It's kinda like trip adviser, but for races. The review process is super fast. If you are so inclined, would you mind rating this race? She's building the database, so if you can't find the race you want to review, just bounce her a message and she'll add it manually.

    Here's the link: www.raceadvisors.com

    I look forward to hearing more about your trip. I went to Paris once when my husband was in the Army. That was many, many years ago! I'm anxious to hear all about your adventure.

    ReplyDelete
    Replies
    1. Yes, I'd be happy to put in a review and that's a great idea!

      Delete
  13. I have a race coming up that I am dreading. And I only walk them these days. I am 63, but enjoy pushing myself once in awhile. This is a half marathon. It's in WI. When I am feeling burnt out I take to the Mts. I too live in Longmont, so don't have to go far to reach them. It keeps me moving, yet gets my head clearer as well. Being in nature brings my joy back. Maybe it'd work for you too. Isn't it great that you recognize you need rest and will take some time to evaluate what's next for you. Keep writing. I love your blog. I have a mantra I say when I am in a race and it's saying some incredible women's names. I same them over and over in my head for miles Some are close friends and some are women who inspire me. Wanted tell you that your name is one of them.

    ReplyDelete
    Replies
    1. Ah Peg. That is such a compliment and really touches me. Thank you.

      Delete
  14. Wow, that race did sound fantastic. And in my books, you are amazing! As I'm getting older, I see PR's almost a thing of the past. I'm kind of loving this mentality of the love of the run is more important than the time of the run. (Ha, but this is someone who wants to run Boston! Dang qualifiers...) You inspire me Beth and I just love stories. Keep on running and writing. You're one of the reasons I started running in the first place! Oh, and my personal worse race was the Chicago Shamrock last weekend. I was wondering why everyone was flying past me. :)

    ReplyDelete
    Replies
    1. Thanks Mary Jo! Keep it up and I will too!

      Delete
  15. My personal worst might be tomorrow. Training for a half I have done the past 5 years didn't go as planned. 2 basement floods, crappy weather, a bum knee the last 3 months kinda derailed my training plan. But I made a cute skirt to wear for the race that will hopefully distract me as I run / walk / limp. :-) Burnout is a real thing. I just barely feel like I am getting my 2015 burnout groove back.

    ReplyDelete
    Replies
    1. Best of luck tomorrow. Maybe you will surprise yourself. Even if you don't...always another race, right?

      Delete

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    After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,his website:http://unityspelltemple.yolasite.com . Jessica, 26 years, Texas, USA.

    ReplyDelete
  21. Excited my life is back My husband and I have been together for almost 11 years in October. The way we met wasn’t the best way since we both had relationships. We ended our relationships to be together (or so I thought we BOTH did). As soon as I ended up pregnant with our first baby, I find out he was cheating with his EX! My world went upside down. It was very hard for me since I was pregnant and hurt. Over the years I just kept forgiving him over and over again of not only multiple affairs, but of his accusations of me being unfaithful and disrespecting me. We now have 3 kids and I just completely felt neglected and felt low of myself. I had my own affair… It has not been easy for BOTH of us to overcome. Somehow over the last few weeks we have been working together to move on. We are now moving out of state. I love my husband and I am positive he loves me. I am going to try and show him this approach. Somehow we were already doing it! We have a better communication than we’ve had in years! We are learning how to speak calmly out feelings and concerns. It hasn’t been peachy, but I can see that we both are starting to respect eachother. We care for each other’s feelings. We have US a main priority. We aren’t taking counseling, but somehow we see that little by little we seem more comfortable with eachother. Sometimes we may notice how good it is going and may step back, but helping eachother out by holding and saying it’s ok to be happy again. I love my family. and my husband and i need to keep my marriage save with him from other women so i have to seek for a love spell to keep our marriage stronger so i contacted Dr happy who help me to keep my marriage save and secure from other women am very happy today coz my husband love me more and more like ever before, we are living as one big family again bless Dr happy for what he did to me and my husband if you need help contact him too he is real and 100% guarantee ok so email him at : happylovespell2@gmail.com call +2348133873774 about his service and web site: http://happyspelltemple.webs.com/

    ReplyDelete
  22. I am Carey Joel by name. Greetings to every one that is reading this testimony. I have been rejected by my Husband after three(3) years of marriage just because another woman had a spell on him and he left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address:drotoidesolutiontemple@gmail.com, how he have help a woman to get back her husband and i gave him a reply to his address and he told me that a woman had a spell on my husband and he told me that he will help me and after 2 days that i will have my husband back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my husband.Thanks for Dr.OTOIDE his email:drotoidesolutiontemple@gmail.com or his phone number:+2347089081873 or his website:https://drotoidesolutionte.wixsite.com/dr-otoide

    ReplyDelete
  23. Congratulations on a great run! I really enjoyed reading your post. I think the most important thing I learned from this post was not to limit yourself. You take the leap, click submit, and challenge yourself to train smart and enjoy the ride.

    ReplyDelete
  24. I'm Carl Jerry by name i want to share a testimony on how Dr Ozil was able to bring back my wife back to me, myself and my wife were on a serious breakup, even before then we were always quarreling fighting and doing different ungodly act..My wife packed her things out of the house and we had to live in different area, despite all this i was looking for a way to re_unite with her, not until i met Dr Ozil the great spell caster who was able to bring my wife back home, Dr Ozil cast a love spell for me, and after some time i started seeing results about the spell....Today my family is back again and we are happy living fine and healthy, with Dr Ozil all my dream came through in re_uniting my marriage, friends in case you need the help of Dr Ozil kindly contact him now:

    Email: drozilsolutionhome@yahoo.com or drozilsolutionhome@outlook.com
    Website: http://drozilsolutionhome.webs.com
    Telephone Number: +2348161897826

    ReplyDelete
  25. I'm Carl Jerry by name i want to share a testimony on how Dr Ozil was able to bring back my wife back to me, myself and my wife were on a serious breakup, even before then we were always quarreling fighting and doing different ungodly act..My wife packed her things out of the house and we had to live in different area, despite all this i was looking for a way to re_unite with her, not until i met Dr Ozil the great spell caster who was able to bring my wife back home, Dr Ozil cast a love spell for me, and after some time i started seeing results about the spell....Today my family is back again and we are happy living fine and healthy, with Dr Ozil all my dream came through in re_uniting my marriage, friends in case you need the help of Dr Ozil kindly contact him now:

    Email: drozilsolutionhome@yahoo.com or drozilsolutionhome@outlook.com
    Website: http://drozilsolutionhome.webs.com
    Telephone Number: +2348161897826.

    ReplyDelete
  26. I was in a serious relationship for about 3 years.
    We had a split up in March due to his Ex making threats to his children about me being no good and not to be with me.
    he broke up with me. I pleaded (Mistake) then started the NC rule. After almost a month he contacted me via friends phone and asked me if I was mad. he told me he missed me and loved me.
    We got back together and that lasted almost 2 months.
    Now in early february a similar situation happened again, but with my children. he broke it off again. I did the pleading again with no response from her. I started NC again.
    Friends of mine tell me that he’ll be back again. Through a friend he told them that he loved me & missed me, but to have patience, trust and not to worry.
    so i go in search online if i can get any help to save my relationship with my bf, so luckily i found a web site saying getting your ex back, fix your marriage, and restored broken relationship. so i contacted and gave a try on http://happyspelltemple.webs.com/ he promise and gave me his word that with-in 2 days i will have my relationship restored with my bf which he did as he promise i must say now that me and my bf and living happily together again also we are about to get married now all thanks to Dr happy he is indeed a real spell caster plz if you need any help like my do not hesitate to contact him on happylovespell2@gmail.com or add him on whats-app +2348133873774

    ReplyDelete
  27. My HIV virus that was cured by a great herbal medicine man. Since last 7 months i was having these virus. last 5 weeks I was in a great pain so I told one of my friends about it she told me that there is a great herbal medicine man that can cure HIV and so many diseases and he also help people in getting pregnant and bringing back EX. I asked her if she had the contact so i could give it a try, she gave me the email drosasherbalhom@gmail.com , I emailed him he talked to me, and he send me the herbal medicine and herbal soap via DHL service to my country, told me how i will be using the herbal soap and drinking the herbs and after few weeks I should go for a test. Which I did, when the doctor told me that am now HIV negative I couldn't believe myself I went to see another doctor the result was still the same i couldn't keep this to myself so i decided to let it out on this page that if anyone here need help in curing his/her HIV virus or trying to conceive should also contact him he also have herbal cream for penis enlargement and deal with spiritual problems too once again you can email him drosasherbalhome@gmail.com or WhatSAP him via his mobile number+2349035428122 wish you good-luck

    ReplyDelete
  28. Hi every one i am Janet Jordan and i am from USA had i fight with my husband about three years ago and since then he has refuse to talk to me or even care about our family affair he abandoned us and went after another woman leaving me with three kids two girls and a boy,so last weeks a friend of my introduced me to a spell caster called Dr. Ozil who helped me brought my husband back many think he is a scam but i promise you that he is nothing compare to that not even close so if you have some problems in having or getting your ex back you can contact the great and wonderful spell caster Dr. Ozil in this address and he be willing to help you via; drozilsolutionhome@yahoo.com or drozilsolutionhome@outlook.com or view and contact him on his website: http://drozilsolutionhome.webs.com/ or call: +2348161897826

    ReplyDelete
  29. Hi,
    I really appreciate your inputs on my situation Dr happy and what could I do with-out you. Thank you in advance.
    I was in a relationship with this guy for the past 1 and a half year.. We became close real fast and were very serious about each other… he’s German and was in the country for her internship.. he left after first 6 months and came back after a couple of months.. he said that he had come down for me.. WE started living – in.. We discussed faMILY, KIDS, future, moving to EU together.. everything was going good until of last August when I started to get jealous about his moves, I got controlling and things started to get worse.. we spoke about it a lot of times where he expressed how he felt but I was not able to understand why I was doing that.. During our discussion I would always say I did .. This February he called it off and since then I have been a mess.. I gave it a lot of thought and realised my mistakes and why I was doing it.. I tried talking to him .. begged him.. pleaded him .. but he says that he has lost all his feelings for me and would never get back to me..I was in my knees praying looking for help, them i fine a comment online how a spell caster help to restored relationship get ex lover back, ” so i decided to give a try coz i love my boyfriend so much. so i contacted Dr happy http://happyspelltemple.webs.com/ tell him all my problem and he gave me 100%guarantee that i will have my boyfriend back after the spell so i was gifted and lucky to have contacted him i did every thing he ask of me and to my greatest surprise a day after the spell my boyfriend call me and apology for what he did to me and ask for my forgiveness to come back again for me, we both are happily living together again plz Contact him urgently via.........
    happylovespell2@gmail.com
    or add him on whats-app +2348133873774
    Junia Noel from USA

    ReplyDelete
  30. Hey guys, I'm so excited of getting my husband back after he left me and our 3 kids for another woman.
    After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    his website:http://unityspelltemple.yolasite.com ,
    Jessica, 26 years, Texas, USA .

    ReplyDelete
  31. Hey guys, I'm so excited of getting my husband back after he left me and our 3 kids for another woman.
    After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    his website:http://unityspelltemple.yolasite.com ,
    Jessica, 26 years, Texas, USA .

    ReplyDelete
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    ReplyDelete

  33. only have this little chance to tell you people about this powerful spell caster that brought back my lover to me within 3days. His name is dr obasi of the Shrine For Solution.My Husband left home since four months ago without even a call from him.I have cried for help but all that heard my cry kept on collecting my money without doing anything.A friend introduced me to dr obasi because he has helped her own sister in bringing back her lover.I contacted him, i cried so much and he heard my cried and he said he is for real and not like others.I want to confirm to you people that the following morning after he has started the work, my lover emailed me and also sent his friends to beg me not to be angry that should he come home? He is hungry and love to be with me. My lover is back and how do you expect me not to talk about dr obasi ? How on earth do you expect me to forget about him.You can contact him and he will do it for you, i assure you. His email address is obasispelltemple@gmail.com His cell number is +2349065671269.I am 101% sure that he will do it for you too because i know that there are so many people who needs help.We have made love and getting ready for a trip to Dubai. Thank you once again dr obasi, i will forever be greatful to you.and his web site is [obasispelltemple.yolasite.com] I am Stephanie Wilson from UK

    IF YOU HAVE ANY PROBLEMS LIKE....

    1. LOTTERY SPELLS

    2. GETTING EX BACK SPELLS

    3. PREGNANCY SPELLS

    4. BROKEN MARRIAGE SPELLS

    5.CASINO SPELLS

    6. HIV CURE SPELLS

    7. PROTECTION SPELLS

    8. GETTING BACK TO GATHER AFTER A BREAKUP OR DIVORCE SPELL

    Do not cry anymore, contact this powerful spell caster Dr.obasi on his email: obasispelltemple@gmail.com or call +2349065671269 thank you

    ReplyDelete
  34. Hi,
    I really appreciate your inputs on my situation Dr happy and what could I do with-out you. Thank you in advance.
    I was in a relationship with this guy for the past 1 and a half year.. We became close real fast and were very serious about each other… he’s German and was in the country for her internship.. he left after first 6 months and came back after a couple of months.. he said that he had come down for me.. WE started living – in.. We discussed faMILY, KIDS, future, moving to EU together.. everything was going good until of last August when I started to get jealous about his moves, I got controlling and things started to get worse.. we spoke about it a lot of times where he expressed how he felt but I was not able to understand why I was doing that.. During our discussion I would always say I did .. This February he called it off and since then I have been a mess.. I gave it a lot of thought and realised my mistakes and why I was doing it.. I tried talking to him .. begged him.. pleaded him .. but he says that he has lost all his feelings for me and would never get back to me..I was in my knees praying looking for help, them i fine a comment online how a spell caster help to restored relationship get ex lover back, ” so i decided to give a try coz i love my boyfriend so much. so i contacted Dr happy http://happyspelltemple.webs.com/ tell him all my problem and he gave me 100%guarantee that i will have my boyfriend back after the spell so i was gifted and lucky to have contacted him i did every thing he ask of me and to my greatest surprise a day after the spell my boyfriend call me and apology for what he did to me and ask for my forgiveness to come back again for me, we both are happily living together again plz Contact him urgently via.........
    happylovespell2@gmail.com
    or add him on whats-app +2348133873774
    Junia Noel from USA

    ReplyDelete
  35. Hi,
    I really appreciate your inputs on my situation Dr happy and what could I do with-out you. Thank you in advance.
    I was in a relationship with this guy for the past 1 and a half year.. We became close real fast and were very serious about each other… he’s German and was in the country for her internship.. he left after first 6 months and came back after a couple of months.. he said that he had come down for me.. WE started living – in.. We discussed faMILY, KIDS, future, moving to EU together.. everything was going good until of last August when I started to get jealous about his moves, I got controlling and things started to get worse.. we spoke about it a lot of times where he expressed how he felt but I was not able to understand why I was doing that.. During our discussion I would always say I did .. This February he called it off and since then I have been a mess.. I gave it a lot of thought and realised my mistakes and why I was doing it.. I tried talking to him .. begged him.. pleaded him .. but he says that he has lost all his feelings for me and would never get back to me..I was in my knees praying looking for help, them i fine a comment online how a spell caster help to restored relationship get ex lover back, ” so i decided to give a try coz i love my boyfriend so much. so i contacted Dr happy http://happyspelltemple.webs.com/ tell him all my problem and he gave me 100%guarantee that i will have my boyfriend back after the spell so i was gifted and lucky to have contacted him i did every thing he ask of me and to my greatest surprise a day after the spell my boyfriend call me and apology for what he did to me and ask for my forgiveness to come back again for me, we both are happily living together again plz Contact him urgently via.........
    happylovespell2@gmail.com
    or add him on whats-app +2348133873774
    Junia Noel from USA

    ReplyDelete