Friday, August 14, 2015

This Will Make You Feel Better About Yourself (& My Favorite New Thing)

I am not dumb. I know it’s much cooler to run before the sun comes up and sometimes I do. Other times, I laze around drinking coffee in my home office doing odds and ends before I realize, SHIT, now it’s hot and I still have to run. I mean…I GET to run. Yep, that’s it.

This procrastinate-til-it’s-stinking-hot scenario happened yesterday. As I was finishing up this 5 mile run and sweating like a pig in heat, I noticed how my pace had slowed in the heat. No duh it had slowed. And some a-hole had put gobs of sand in the only water fountain available.. But I drank from it anyway because I am a risk taker and I like diarrhea.

I remembered I had seen a chart somewhere saying exactly just how much performance deteriorates the hotter it is.

Here it is. I found it for you. Now we can all feel much better about those summertime suck-fest runs. Just in time for fall. Then if your performance is really bad in the fall/cooler temperatures you can feel terrible about yourself, because it shouldn’t be.

WarmTemponpace

So print this out, put it in your shorts and when you are feeling especially demoralized, pull it out (twss).  And bring your calculator so you can figure percentages.

Alright, alight. I know it’s not all about pace. I get that. But, pace has been a way I am gauging if I can meet certain goals or not.

Lately on my hottest runs I’ve been wearing my Garmin but not looking at it until the run is over. That’s because if I look at it I cuss. I often do the same thing on trail runs where pace is usually a good 3-4 minutes lower per mile if you are climbing and the terrain is especially rocky.

By the way, this snake encounter happened at one of my most favorite trails, and I was there that day. I am glad I am not 64 and from Wyoming because that is who rattlers like. Apparently.

image

One last thing. Fuel Belt sent me a care package this week with many goodies to stay hydrated. My favorite new thing (and I’m not just saying this. I only tell you I like something if I REALLY like it) is this handheld (see how I gaze lovingly at it?):

FullSizeRender

Better view:

image

Here's why I don’t like handhelds in general. They are annoying. I don’t like holding anything while I run. On the trails I’m afraid I won’t be able to catch myself right if I fall because I have a bottle in my hand. I feel like it messes with my arm swing and will bulk me up on one side and not the other because I can only carry in my right hand. And, what if I have to pick my nose which is also something I only do with the right hand. It gets complicated.

There, I said it. These are my First World Problems about handhelds.

But, every pretty cool trail runner uses one. And being cool is my only priority in this world.

What do I like this one? Because it is small (only 10 ounces) and if I move the strap over my knuckles it says in place. It is light. It kind of melts into the palm of my hand and I almost forget it’s there. Almost. Plus it’s a pretty color and that goes a long way with me.  Don’t be jealous of the quality of my pictures.

IMG_4597

Obviously with only 10 ounces you can’t use it on super long runs. But if you are racing, it would be a great one to refuel at aid stations or from your crew. If I only had a crew.

Do you run with a hand held? Why or why not? Which one? I also like the one from Orange Mud but it is bigger.

Ever encounter a snake on a run? Yes, last year I actually ran over a rattlesnake and my partner (behind me) came up on it as it was posing to strike. Yuck.

SUAR

37 comments:

  1. I do run with a handheld ... I was running with a Camelbak handheld for the last two years but just recently made the switch to the Nathan one (same pink color).... I'm kind of a water wuss and I need a bit more than the "average" runner. When I was a newbie runner, I'd always bring out the hydration pack and now I realize how embarrassed I should have been plus it weighs you down. I've ran 50 milers with just a handheld and after a few miles, you don't even notice it's there.

    I've encountered snakes but where I live in Idaho, they're harmless and small.

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    1. I completely agree with the comment, "you don't even notice it's there." After I switched from a belt-pack to a hand-held over 30 years ago, when I was doing high mileage on trails, I rarely ever ran without it.

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    2. I want the world to know a great man that is well known as Dr Miracle,he has the perfect solution to relationship issues and marriage problems. The main reason why i went to Dr Miracle was for solution on how i can get my husband back because in recent times i have read some testimonies on the internet which some people has written about Dr Miracle and i was so pleased and i decided to seek for assistance from him on his email (MIRACLESPELLHOME@YAHOO.COM) which he did a perfect job by casting a spell on my husband which made him to come back to me and beg for forgiveness.I will not stop publishing his name on the net because of the good work he is doing. I will drop his contact for the usefulness of those that needs his help.His Email Dr miracles"CONTACT via EMAIL:MIRACLESPELLHOME@YAHOO.COM You can contact him today and get your problem solved.Call +2348071398555.." or you can also contact him through his website http://miraclespellhome.wix.com/dr-miracles

      Delete
  2. Your chart only goes to 85*. Last night it at 9pm it was still 95 here.

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  3. I run with a Nathan 20oz handheld. Training for my first marathon, I realized that handheld wasn't going to cut it and bought a hydration pack and love it. I'm still going to use my handheld for less than 10 miles.

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  4. In the summer, I run with a handheld for any run over 3 miles. I have several I use. A couple from Amphipod (different sizes) and one from Camelbak. I wish I could run without one, but I need the water when it's warm. In the market for one from Nathan soon. I like variety!
    Yes, I've encountered a snake before on a run but a harmless one, thankfully!

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  5. Hmmm Eagleman 70.3 was 95 degrees with 99% humidity. That run felt like what I imagine Hell is like. Or the surface of the sun. That run sucked ASS.

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  6. I am such a klutz, I'm kind of afraid to have one of my hands tied up... unless a handheld would work as a cushion?

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  7. I have the orange mud which I do like but I don't think the pockets are big enough to put anything even in. I also I have the quiver which I used for the first time the other wk and really like it for my long runs.

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  8. Jeez. Wednesday I went for my run up in the mountains and it was 95 degrees... so THATS why i had a 20 minute mile.......

    I don't like handhelds. I get that theyre good, and its nice to not have to carry much, but i either want to carry nothing or my hydration pack with an absurd amount of water. Extremes, always.

    The snakes I usually come across in SoCal are generally harmless, but I did come very very close to running on a rattlesnake one time with a friend. I actually stopped her from running on it!! It was pretty crazy, the whole rest of the way down anytime we saw someone we warned them, in a very frantic, panicked way. Hopefully they got the picture.

    Interesting fact- my parents live in Wyoming where there are apparently an abundance of rattle snakes. My horses and dog had to get rattle snake vaccines, and my parents actually got guinea hens for a while bc they will circle the rattlesnake and make it easier to spot and kill them. To kill a rattlesnake is very easy, if you shoot anywhere at them, not even directly at them but in their general direction, their reflexes are SO FAST that they will strike and bite at the bullet, effectively biting the bullet. and thus losing their heads. Crazy!

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  9. I use a Nathan Quck Draw Plus, it holds 22 oz and I really like it. I use it usually for anything over 5-6 miles. Sometimes if I feel particularly thirsty I will bring it on my 4 milers too. It has a pocket I can put fuel in for longer runs. My husband didn't like it and wore a fuel belt but I purchased him one a month ago anyway and now he really likes it. I do like to drink water while I am out.

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  10. Just tried a hydration vest, the one made by Jenny Jourek (ultimate direction.) Amazing!! I loved it and will never run with my hand held again. BTW it has been over 100 degrees here the past two weeks! Ugh

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  11. Thank you. ..it's been a long hot summer of demoralizing runs! I'm now feeLing much better.

    Got a small handheld to throw away at the race start, but discovered i could grab water at the water stops, fill up the hand held and never have to stop running -- much easier than trying tho drink out of a cup.

    Snakes -- never saw one, but was running in Tucson's Saguaro Park with my dad following on bike. At a certain point my dad pulls up and says 'I don't want to scare you, but maybe you shouldn't run on the shoulder. .a three foot rattle snake just crossed behind you !'

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  12. I run with a small Nathan's handheld. You really do get used to it, but you are right that if you fall, you won't use that hand to catch yourself. I dramatically fell a few months ago (flew up into the air and skidded down onto the sidewalk) and I ended up with my handheld underneath me because I couldn't angle that hand to break my fall. Fortunately, my bloodied knees did a great job of eventually breaking my fall.

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  13. I have a Nathan w/a phone holder t hat I rarely use. Maybe today is a good day as it is 88 already.

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  14. I, like several others here apparently, also run with the Nathan handheld. I'm typically a minimal runner when it come to hydration and food, but the handheld is great for trail runs. EVERY other hydration "system" I've ever used I find uncomfortable, bulky, and irritating ... but handhelds are different. They're comfortable and you can switch hands if one gets tired, or you need to pick your nose, etc.

    Snakes are the only thing I don't like about trail running. Although we don't have many rattlers in MN, and all I typically run into are garter snakes, they startle the crap out of me.

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  15. I do run with a handheld because I hate stuff around my waist, and there's no way I'm wearing a backpack. I do have my pride, you know. The handheld is the lesser of all fueling evils.

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  16. Thank you! The chart is awesome. I was feeling completely bummed out that I ran my half so slowly last month. I now realize the warm temps that day might have had something to do with it.

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  17. I run with a hydration vest for long runs. North Carolina is far, far too hot for me to not run with anything. It's dangerous!

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  18. Thanks for posting the temperature/pace chart! It makes me feel SO much better about how much slower I've been running this summer. Nothing like training for a half in Alabama in the summer when you work 8a to 5p everyday!

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  19. I do run with a handheld instead of a fuel belt or hydration pack because I'm one of those people that gets chafed pretty much everywhere all the time, so I try not to add anything extra onto my body. I got so used to running with it that now I carry it on most of my half marathons and don't even notice it. It's great just having peace of mind that you have access to water anytime you need it. You know, just in case some a-hole puts sand in the fountain :-)

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  20. I usually wear a Hydraquiver that I first heard about on your blog, but if I'm trail running, I use a handheld because it acts as a cushion if i trip! The bad part is that is squirts out all your water, but a little thirst beats the heck out of a broken wrist!

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  21. I started using a small Nathan handheld back in May, but moved up to the 20 oz. once summer temps started showing up. Supposed to max out around 95 in Western Oregon today, and this afternoon is my time to run... but likely an intentional walk/run mix. No excuses, right? Oh yeah, and only harmless little snakes around these parts, so no worries for me there.

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  22. Hey Beth - I actually had a rattlesnake experience myself, although not while running. Being from Ontario Canada however, it was a pretty cool experience and therefore got mentioned in my post. As for handhelds, nope, don't use em. Same with belts or other junk. Watch and a paper towel to blow my nose during allergy season - that's it.

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  23. I just hold a water bottle (propel or powerzero are my favs) in my right hand on a long run. I'm so used to it that I don't even notice it. I was always too cheap to invest in fuel belts or camelbaks.

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  24. I am so glad that my husband is back today with the help of Dr Brave, He is very real, Honest and Genuine, My name is Becky Miller , I live in Los Angeles, California, I'm happily married to a lovely and caring husband ,with three kids. A very big problem occurred in my family seven months ago,between me and my husband .so terrible that he took the case to court for a divorce.he said that he never wanted to stay with me again,and that he didn't love me anymore.So he packed out of the house and made me and my children passed through severe pain. I tried all my possible means to get him back,after much begging,but all to no avail.and he confirmed it that he has made his decision,and he never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my husband .So i explained every thing to him,so he told me that the only way i can get my husband back,is to visit a spell caster,because it has really worked for him too.So i never believed in spell,but i had no other choice,than to follow his advice. Then he gave me the email address of the spell caster whom he visited.{bravespellcaster@gmail.com}. So the next morning,i sent a mail to the address he gave to me,and the spell caster assured me that i will get my husband back the next day.What an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my husband who didn't call me for the past seven 9 months,gave me a call to inform me that he was coming back.So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster. So, i will advice you out there to kindly visit the same website { http://lovespelldrbrave.weebly.com/. } if you have any problem contact Dr Brave ,{ bravespellcaster@gmail.com }, thanks you Dr Brave, i will always be testifying about your good work.

    ReplyDelete



  25. How To Get Your Lost Husband Back

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  26. I am here to give testimony of how i got back my husband, we got married for over 9 years and we had two kids. thing were going well with us and we where always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treated me and the kids. later that month he did not come back home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do,i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted traditional spell hospital for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 1 week my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still live me that he did not know what happen to him that he left me. it was the spell that he casted on him that make him come back to me. my family and i are now happy again. Thank you Dr. Aluta for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact traditionalspellhospital@gmail.com and you will see that your problem will be solved without any delay. He cast spells for different purposes

    ReplyDelete

  27. My Name is Carol williams ..I never believed in Love Spells or Magics until I metthis special spell caster when i contact this man called Dr.jartospellcaster@gmail.com Execute some business..He is really powerful..My wife divorce me with no reason for almost 4 years and i tried all i could to have her back cos i really love her so much but all my effort did not work out.. we met at our early age at the college and we both have feelings for each other and we got married happily for 5 years with no kid and she woke up one morning and she told me she’s going on a divorce..i thought it was a joke and when she came back from work she tender to me a divorce letter and she packed all her loads from my house..i ran mad and i tried all i could to have her back but all did not work out..i was lonely for almost 4 years...So when i told the spell caster what happened he said he will help me and he asked for her full name and her picture..i gave him that..At first i was skeptical but i gave it a try cos have tried so many spell casters and there is no solution...so when he finished with the readings,he got back to me that she’s with a man and that man is the reason why she left me...The spell caster said he will help me with a spell that will surely bring her back.but i never believe all this...he told me i will see a positive result within 3 days..3 days later,she called me herself and came to me apologizing and she told me she will come back to me..I cant believe this,it was like a dream cos i never believe this will work out after trying many spell casters and there is no solution..The spell caster is so powerful and after that he helped me with a pregnancy spell and my wife got pregnant a month later..we are now happy been together again and with lovely kid..This spell caster has really changed my life and i will forever thankful to him..he has helped many friends too with similar problem too and they are happy and thankful to him..This man is indeed the most powerful spell caster have ever experienced in life..Am Posting this to the Forum in case there is anyone who has similar problem and still looking for a way out..you can reach him here:Dr.jartospellcaster@gmail.com... CONTACT THIS GREAT AND POWERFUL SPELL CASTER CALLED Dr.jartospellcaster@gmail.com ... HIS EMAIL ADDRESS IS :Dr.jartospellcaster@gmail.com.. CONTACT HIM NOW AND BE FAST ABOUT IT SO HE CAN ALSO ATTEND TO YOU BECAUSE THE EARLIER YOU CONTACT HIM NOW THE BETTER FOR YOU TO GET QUICK SOLUTION TO ALL YOUR PROBLEMS.

    ReplyDelete
  28. My Wife divorce me for no reason, Thanks to Dr Brave for bringing back my wife,and brought great joy to my family once again, My name is James Mack. i live in Italy, I`m happily married to a lovely and caring wife,with two kids A very big problem occurred in my family seven months ago,between me and my wife so terrible that she took the case to court for a divorce she said that she never wanted to stay with me again,and that she did not love me anymore So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.(bravelovespell@gmail.com}, So the next morning,i sent a mail to the address she gave to me,and the spell caster assured me that i will get my wife back the next day what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who did not call me for the past seven {7}months,gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster . So, i will advice you out there to kindly visit the same web site: http://bravesp.blogspot.co.uk/,if you are in any condition like this,or you have any problem related to "bringing your ex back. So thanks to Dr Brave for bringing back my wife,and brought great joy to my family once again. { bravelovespell@gmail.com }, Thanks you Dr Brave, i will always be testifying about your good work.and for any questions call me {James Mack} on +393279282206.This spell is a 100% Guarantee for your situation.

    ReplyDelete


  29. My Name is Carol Williams ..I never believed in Love Spells or Magics until I met this special spell caster when i contact this man called Dr.jartospellcaster@gmail.com Execute some business..He is really powerful..My wife divorce me with no reason for almost 4 years and i tried all i could to have her back cos i really love her so much but all my effort did not work out.. we met at our early age at the college and we both have feelings for each other and we got married happily for 5 years with no kid and she woke up one morning and she told me she’s going on a divorce..i thought it was a joke and when she came back from work she tender to me a divorce letter and she packed all her loads from my house..i ran mad and i tried all i could to have her back but all did not work out..i was lonely for almost 4 years...So when i told the spell caster what happened he said he will help me and he asked for her full name and her picture..i gave him that..At first i was skeptical but i gave it a try cos have tried so many spell casters and there is no solution...so when he finished with the readings,he got back to me that she’s with a man and that man is the reason why she left me...The spell caster said he will help me with a spell that will surely bring her back.but i never believe all this...he told me i will see a positive result within 3 days..3 days later,she called me herself and came to me apologizing and she told me she will come back to me..I cant believe this,it was like a dream cos i never believe this will work out after trying many spell casters and there is no solution..The spell caster is so powerful and after that he helped me with a pregnancy spell and my wife got pregnant a month later..we are now happy been together again and with lovely kid..This spell caster has really changed my life and i will forever thankful to him..he has helped many friends too with similar problem too and they are happy and thankful to him..This man is indeed the most powerful spell caster have ever experienced in life..Am Posting this to the Forum in case there is anyone who has similar problem and still looking for a way out..you can reach him here:Dr.jartospellcaster@gmail.com... CONTACT THIS GREAT AND POWERFUL SPELL CASTER CALLED Dr.jartospellcaster@gmail.com ...HIS EMAIL ADDRESS IS :dr.jartospellcaster@gmail.com..CONTACT HIM NOW AND BE FAST ABOUT IT SO HE CAN ALSO ATTEND TO YOU BECAUSE THE EARLIER YOU CONTACT HIM NOW THE BETTER FOR YOU TO GET QUICK SOLUTION TO ALL YOUR PROBLEMS.

    ReplyDelete
  30. I want the world to know a great man that is well known as Dr Miracle,he has the perfect solution to relationship issues and marriage problems. The main reason why i went to Dr Miracle was for solution on how i can get my husband back because in recent times i have read some testimonies on the internet which some people has written about Dr Miracle and i was so pleased and i decided to seek for assistance from him on his email (MIRACLESPELLHOME@YAHOO.COM) which he did a perfect job by casting a spell on my husband which made him to come back to me and beg for forgiveness.I will not stop publishing his name on the net because of the good work he is doing. I will drop his contact for the usefulness of those that needs his help.His Email Dr miracles"CONTACT via EMAIL:MIRACLESPELLHOME@YAHOO.COM You can contact him today and get your problem solved.Call +2348071398555.." or you can also contact him through his website http://miraclespellhome.wix.com/dr-miracles

    ReplyDelete
  31. I want the world to know a great man that is well known as Dr Miracle,he has the perfect solution to relationship issues and marriage problems. The main reason why i went to Dr Miracle was for solution on how i can get my husband back because in recent times i have read some testimonies on the internet which some people has written about Dr Miracle and i was so pleased and i decided to seek for assistance from him on his email (MIRACLESPELLHOME@YAHOO.COM) which he did a perfect job by casting a spell on my husband which made him to come back to me and beg for forgiveness.I will not stop publishing his name on the net because of the good work he is doing. I will drop his contact for the usefulness of those that needs his help.His Email Dr miracles"CONTACT via EMAIL:MIRACLESPELLHOME@YAHOO.COM You can contact him today and get your problem solved.Call +2348071398555.." or you can also contact him through his website http://miraclespellhome.wix.com/dr-miracles

    ReplyDelete

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    ReplyDelete
  33. Today has being the most happiest day of my life after 2 year of sadness and sorrow without being with the one i love, i tried all my possible best to make sure i make my lover happy but it never seems to work out well it was like am doing everything in vain but all thanks to DR ZUBA for coming to change all my worries and sadness to Joy. i knew the great man when i read some wonderful reviews about DR ZUBA how he has helped a lots of people on there relationship problem i was reading a magazine which then i saw great testimonies as well which then i decided not to waste time.he told me not to worry that he assures me that within 48 hours everything would be sorted out i believed DR ZUBA so much because i believe he can't fail me and i sent him all my details. Truly DR ZUBA never failed me,my husband who left me for good a year come back to me. My husband and i have been living contentedly since this spell caster reunited us together with his love spells. Thank you so so so much DR ZUBA for your powerful spells. expressions are not sufficient to say thank you. here is his email address drzubaspellhome@gmail.com or contact him +2348167554235.

    ReplyDelete
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