Sunday, March 19, 2017

5 Things to Remember When Running No Longer Excites You

Can you recall the good old days when you were a wide eyed runner with hopes and dreams? When you couldn't wait to hop out of bed and pound the pavement? When you felt you had no limitations to what you could do? Yeah, I can remember feeling that way too.

/
I am Beth and I am just so damn happy to be running I could crap myself.


Not to say that you've lost your boner for running, but maybe it is a bit fleeting (or flacid). Maybe you just need a reminder of why you fell in love with this sport in the first place. Personally, I need these reminders every time I am lacking in motivation or I have a sucky run/race or I simply am feeling a tad burned out.

So, here goes.

1. You started running for a reason. Think back. What was it that got your out there initially? Over time, our reasons for running can change. But in all likelihood, the intention you started back then is still relevant. For me, running represented freedom, accomplishment and something of my own. I started running when my kids were 7 and 10 (they are now 16 and 19!). Running was a way to literally run out the door, not kill anyone and get back a sense of self. Sure, there were health benefits, shots of adrenaline and cute clothes, but my reasons were more mental/emotional.

2. Your options aren't limited. Maybe you and running fell out of love because you got bored with it. Maybe you need to spice things up. If you run the same route all the time, try running in the opposite direction. Get really crazy and leave the roads and bike paths altogether and find some trails. Sick and tired of running long? Train for shorter distances and get faster. Or, do the opposite and take on a running distance that's new to you.

3. Everyone gets slower with age. Yeah, so there are those that actually improve with age like full bodied red wines and fruit cake, but the majority of us are going to slow down. Why? Because we're old motherf&ckers. And, our VO2 max and strength decline while our body fat may increase (you know - muffin top, beer belly, etc). In truth, we likely slow 7% per decade in our 40s, 50s and 60s (source). Yikes. I write this not to depress you, but to tell you that if part of why running no longer excites you is that you are frustrated by becoming slower: GET OVER IT. That's life. Do what you can to take care of yourself and keep plugging along. And, always consider the alternative (that means you could be dead).

4. Taking a break is allowed. Maybe you'd like running a hell of a lot more if you simply took a break from it for awhile. It's not a divorce, just a temporary separation so you can let your heart grow fonder again.

5. You've gotten spoiled. When we first take up running, we love everything about it. We are grateful for each milestone. The first mile we go without stopping. The first double digit run, The first time we cross a finish line. All of the firsts that come with being a running virgin. But, over time, we take it for granted. We forget to relish the fact that we CAN run, we don't HAVE to run. We begin to see it as a chore, rather than a gift. Change your perspective and make a shift towards gratitude. See what happens.

Are you cured? Are you falling in love again? Well, I did my best.

Why did you start running in the first place?

Are you getting slower with age? Yes. Dammit.

SUAR

37 comments:

  1. I'm in Florida and I can't wait to run on the beach! A change of scenery is always good for a burned out runner!

    ReplyDelete
    Replies
    1. Hello, I am Diaz Juan Antonio After being in relationship with Natasha for years, She broke up with me, I did everything possible to bring her back but all was in vain, I wanted her back so much because of the love I have for her, I begged her with everything, I made promises but she refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a love spell to bring Francesca back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster and i had no
      choice than to ordered a reunite love spell from Dr Alexzander [alexzanderhightemple@gmail.com]to help me get my lover back, after the spell was cast, the Results was
      fantastic, I never expected what i saw, I`m so grateful i came across
      this spell caster, My love came back to me and we are now plannig for our wedding. i still cant believe that me and Francesca is back. All thanks to Dr Alexzander who changed my life and made me a true believer.
      Here is his website address http://alexzanderhightemple-com.webs.com check on him through his website or contact him direct via his email address alexzanderhightemple@gmail.com.

      Delete
    2. Hello, I am Theresa Williams After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: drogunduspellcaster@gmail.com you can email him if you need his assistance in your relationship or any other Case.

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  2. Oh, yessss. Training for my 5th Cabot Trail Relay and 10th marathon and struggling to find the joy. I am so very grateful I can do this, but it still feels damned hard most days. Hitting 55 in a few weeks and my hormones are going nuts, which doesn't help. But we're getting a dog - a Jack Russell - in a few days. She won't be able to run with me for at least 10 months but hoping I'll be motivated to keep going until then, and that she'll be the one thing that can get me out the door when all else fails.

    ReplyDelete
  3. Everything about premenopause sucks, including this. But we are strong and we keep going and running is the best thing for everything. I think everyone I know also has post-election depression, even if their guy won. Life is just weird now. Keep running !

    ReplyDelete
  4. I started running in high school in '71 as a few of us girls "demanded" a track and cross country team. This was before title 9. Running has taken me to the tops of mountains (Pikes Peak is one) across canyons (The Grand a few times) and over many finish lines (lost count, but am training for triathlon #130). Running keeps me creative and energetic at 63 when I work with preschoolers with special needs (I currently have over 50 on my caseload). I am certainly much slower now, but I still love to get out there at 4:30 to hit the pavement/trail before work to start my morning! Peace! Cheryl

    ReplyDelete
    Replies
    1. Hello, I am Diaz Juan Antonio After being in relationship with Natasha for years, She broke up with me, I did everything possible to bring her back but all was in vain, I wanted her back so much because of the love I have for her, I begged her with everything, I made promises but she refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a love spell to bring Francesca back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster and i had no
      choice than to ordered a reunite love spell from Dr Alexzander [alexzanderhightemple@gmail.com]to help me get my lover back, after the spell was cast, the Results was
      fantastic, I never expected what i saw, I`m so grateful i came across
      this spell caster, My love came back to me and we are now plannig for our wedding. i still cant believe that me and Francesca is back. All thanks to Dr Alexzander who changed my life and made me a true believer.
      Here is his website address http://alexzanderhightemple-com.webs.com check on him through his website or contact him direct via his email address alexzanderhightemple@gmail.com.

      Delete

    2. I was having serious relationship problems with my boyfriend and it had resulted in him moving out to his friend’s apartment. Everything got worse because he started going to bars and strip clubs frequently with his friend, getting drunk and passing out. He always threatens me on phone whenever I call him because of all the bad advises that his friend has given him. I really love him and we had been dating for 6 years which gave us a beautiful daughter. I had also lost a lot of money on therapists until I was introduced to Dr. Okaya by a friend whom he helped to marry her childhood boyfriend; this gave me total confidence and strength to get him back. I did all he asked and after 48 hours my boyfriend called me and rushed back home, things just changed between us emotionally. He has a job and stopped drinking and keeping irrelevant friends. It’s a miracle I never believed was possible because I had lost all hope until I found Dr.Okaya. So that’s why I promised to share my testimony all over the universe. All thanks goes to Dr.Okaya for the excessive work that he has done for me. Below is the email address in situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. OKAYASPELLHELP@GMAIL.COM call/Whatsapp +27814506790

      Delete

  5. The share your really gives us excitement. Thanks for your sharing. If you feel tired at work or study try to participate in our games to bring the most exciting feeling. Thank you!
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    ReplyDelete
  6. Ha ha, my kids are 7 and 10 now. And yes, my reasons are exactly the same as yours were for starting running.

    ReplyDelete
  7. Getting injured will remind you REALLY FAST just how much running means, even if you thought you were in a rut or tired of it. Love these reasons and the reminder to always be grateful for every step (even when it's hard and miserable and you want to die).

    ReplyDelete
  8. I am 63. Never was a full fledged runner, but dabbled throughout the years. I now am a walker and this May doing a half marathon. I set goals for myself and know I'll finish, but these days am pretty sore when I am doing 8-10 miles at a time when getting ready to do this. My "joy" and smiles comes from how lucky I feel that #1 I still want to do this and #2 that I still can. The key for me is to keep moving.

    ReplyDelete
  9. Ran the NYC marathon this past November and that's when it hit me. I am definitely slower. A very hard concept to accept. I can't take down those hills with a burst of energy like I use to. But, I should be happy that I can run!

    ReplyDelete
  10. I would like to say that this blog really convinced me to do it! Thanks, very good post. word cookies game | hill climb racing 2 | five nights at freddy’s 4 | hotmail login

    ReplyDelete
  11. I actually started running because a friend dared me to complete Couch to 5k and run one 5k race. I kept running because I became addicted to accomplishment. During the six years that I've been a runner, I've taken both intentional and unintentional breaks and am in a place now where I love it; which is why I'm currently training for my first marathon.

    ReplyDelete
  12. Nicely done. I've been struggling with motivation for the last year or so. Maybe I'll join a running club.

    ReplyDelete
  13. I started running 13 years ago cos all my friends were joining trendy gyms & they kept saying things like oh yeah when I got home from the gym... or I'll call you when I'm back from the gym blah blah blah. It really peed me off. I had two young kids & a full time job so no gym time for me! I ran cos I could go at 5.30am whilst the kids were asleep. Still often do! Gyms are always the same where as every run is different. Glad I never bothered to join! Xx

    ReplyDelete
  14. Hey guys, Get your ex back fast with the help of a real and genuine spell caster called Dr.Unity.
    I'm so excited my broken Marriage has been restored and my husband is back after a breakup, After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    his website:http://unityspelltemple.yolasite.com .
    Jessica, 26 years, Texas, USA.

    ReplyDelete
  15. Hey guys, Get your ex back fast with the help of a real and genuine spell caster called Dr.Unity.
    I'm so excited my broken Marriage has been restored and my husband is back after a breakup, After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    his website:http://unityspelltemple.yolasite.com .
    Jessica, 26 years, Texas, USA.

    ReplyDelete
  16. My husband and I have been married for 3 and a half years. In June it will be 7 years that we have been a part of each other lives. Recently he found out about a guy I slept with when we were separated and I did not tell him about. Before we got married we both agreed to let everything out and start fresh. I didn’t tell him. I was embarrassed bc the guy and I never actually had sex…just everything that led up to it. not to mention it was my brothers best friend and a huge mistake. well it came out recently along with some lies. A friend told my husband I cheated on him and I have never cheated on my husband nor would I ever. He is convinced I am a cheater. we have 2 beautiful kids and all I have ever wanted is a happy family. my kids and my husband truly are my everything. I can not see a future where my husband is not in it. I want to do whatever I can to save my marriage but I feel my husband is already set on the divorce. I know I could have been a better wife to him….a wife he deserves but now I fee like I have realized it too late. I look at my kids and I hate myself for allowing myself to break my family apart. I know my husband is not perfect and he has hurt me tremendously these past 5 years we have been off and on but we made it through for a reason. I love him and I want to save my marriage, one day a friend of my introduce me to a spell caster online who lift me up gave me hope and with-in 2 days after his spell my husband who told me he needed a divorce, called me and take me back home to me i must say today we are happily as one big family again all thanks to Dr happy a father and a real spell caster.Contact email address happylovespell2@gmail.com Call and Whats-App him +2348133873774 Also contact and know more about his service at http://happyspelltemple.webs.com/

    ReplyDelete
    Replies

    1. I was having serious relationship problems with my boyfriend and it had resulted in him moving out to his friend’s apartment. Everything got worse because he started going to bars and strip clubs frequently with his friend, getting drunk and passing out. He always threatens me on phone whenever I call him because of all the bad advises that his friend has given him. I really love him and we had been dating for 6 years which gave us a beautiful daughter. I had also lost a lot of money on therapists until I was introduced to Dr. Okaya by a friend whom he helped to marry her childhood boyfriend; this gave me total confidence and strength to get him back. I did all he asked and after 48 hours my boyfriend called me and rushed back home, things just changed between us emotionally. He has a job and stopped drinking and keeping irrelevant friends. It’s a miracle I never believed was possible because I had lost all hope until I found Dr.Okaya. So that’s why I promised to share my testimony all over the universe. All thanks goes to Dr.Okaya for the excessive work that he has done for me. Below is the email address in situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. OKAYASPELLHELP@GMAIL.COM call/Whatsapp +27814506790

      Delete
  17. My husband and I have been married for 3 and a half years. In June it will be 7 years that we have been a part of each other lives. Recently he found out about a guy I slept with when we were separated and I did not tell him about. Before we got married we both agreed to let everything out and start fresh. I didn’t tell him. I was embarrassed bc the guy and I never actually had sex…just everything that led up to it. not to mention it was my brothers best friend and a huge mistake. well it came out recently along with some lies. A friend told my husband I cheated on him and I have never cheated on my husband nor would I ever. He is convinced I am a cheater. we have 2 beautiful kids and all I have ever wanted is a happy family. my kids and my husband truly are my everything. I can not see a future where my husband is not in it. I want to do whatever I can to save my marriage but I feel my husband is already set on the divorce. I know I could have been a better wife to him….a wife he deserves but now I fee like I have realized it too late. I look at my kids and I hate myself for allowing myself to break my family apart. I know my husband is not perfect and he has hurt me tremendously these past 5 years we have been off and on but we made it through for a reason. I love him and I want to save my marriage, one day a friend of my introduce me to a spell caster online who lift me up gave me hope and with-in 2 days after his spell my husband who told me he needed a divorce, called me and take me back home to me i must say today we are happily as one big family again all thanks to Dr happy a father and a real spell caster.Contact email address happylovespell2@gmail.com Call and Whats-App him +2348133873774 Also contact and know more about his service at http://happyspelltemple.webs.com/

    ReplyDelete
  18. Jennifer WoodwardApril 1, 2017 at 2:28 PM

    Hello everyone, My name is Jennifer Woodward, I'm from USA, I and my husband got married for more than 11 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do,i was sick for more than 2 weeks because of the divorce. i love him so much he was my everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted Dr Iyaryi for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, He cast the spell and after 1 week my husband called me and he told me that i should forgive him, he started to apologise on phone and said that he still live me that he did not know what happen to him that he left me. it was the spell that he Dr Iyaryi cast on him that make him come back to me today,me and my family are now happy again today. thank you Dr Iyaryi for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact Dr Iyaryi ,if you need his help you can contact him through his private mail: driayaryi2012@hotmail.com And also Reach him on WhatsApp Number: +2349057915709 Thanks Dr. Iyaryi

    ReplyDelete
  19. Hello, I am Diaz Juan Antonio After being in relationship with Natasha for years, She broke up with me, I did everything possible to bring her back but all was in vain, I wanted her back so much because of the love I have for her, I begged her with everything, I made promises but she refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a love spell to bring Francesca back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster and i had no
    choice than to ordered a reunite love spell from Dr Alexzander [alexzanderhightemple@gmail.com]to help me get my lover back, after the spell was cast, the Results was
    fantastic, I never expected what i saw, I`m so grateful i came across
    this spell caster, My love came back to me and we are now plannig for our wedding. i still cant believe that me and Francesca is back. All thanks to Dr Alexzander who changed my life and made me a true believer.
    Here is his website address http://alexzanderhightemple-com.webs.com check on him through his website or contact him direct via his email address alexzanderhightemple@gmail.com.

    ReplyDelete
  20. Hello, I am Diaz Juan Antonio After being in relationship with Natasha for years, She broke up with me, I did everything possible to bring her back but all was in vain, I wanted her back so much because of the love I have for her, I begged her with everything, I made promises but she refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a love spell to bring Francesca back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster and i had no
    choice than to ordered a reunite love spell from Dr Alexzander [alexzanderhightemple@gmail.com]to help me get my lover back, after the spell was cast, the Results was
    fantastic, I never expected what i saw, I`m so grateful i came across
    this spell caster, My love came back to me and we are now plannig for our wedding. i still cant believe that me and Francesca is back. All thanks to Dr Alexzander who changed my life and made me a true believer.
    Here is his website address http://alexzanderhightemple-com.webs.com check on him through his website or contact him direct via his email address alexzanderhightemple@gmail.com.

    ReplyDelete
  21. Hey guys, get your ex back fast with the help of a real and genuine spell caster called Dr.Unity..
    I'm so excited my broken Marriage has been restored and my husband is back after a breakup, After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    his website:http://unityspelltemple.yolasite.com .
    Jessica, 26 years, Texas, USA.

    ReplyDelete
  22. My husband and I have been married for 3 and a half years. In June it will be 7 years that we have been a part of each other lives. Recently he found out about a guy I slept with when we were separated and I did not tell him about. Before we got married we both agreed to let everything out and start fresh. I didn’t tell him. I was embarrassed bc the guy and I never actually had sex…just everything that led up to it. not to mention it was my brothers best friend and a huge mistake. well it came out recently along with some lies. A friend told my husband I cheated on him and I have never cheated on my husband nor would I ever. He is convinced I am a cheater. we have 2 beautiful kids and all I have ever wanted is a happy family. my kids and my husband truly are my everything. I can not see a future where my husband is not in it. I want to do whatever I can to save my marriage but I feel my husband is already set on the divorce. I know I could have been a better wife to him….a wife he deserves but now I fee like I have realized it too late. I look at my kids and I hate myself for allowing myself to break my family apart. I know my husband is not perfect and he has hurt me tremendously these past 5 years we have been off and on but we made it through for a reason. I love him and I want to save my marriage, one day a friend of my introduce me to a spell caster online who lift me up gave me hope and with-in 2 days after his spell my husband who told me he needed a divorce, called me and take me back home to me i must say today we are happily as one big family again all thanks to Dr happy a father and a real spell caster.Contact email address happylovespell2@gmail.com Call and Whats-App him +2348133873774 Also contact and know more about his service at http://happyspelltemple.webs.com/

    ReplyDelete
    Replies
    1. I was having serious relationship problems with my boyfriend and it had resulted in him moving out to his friend’s apartment. Everything got worse because he started going to bars and strip clubs frequently with his friend, getting drunk and passing out. He always threatens me on phone whenever I call him because of all the bad advises that his friend has given him. I really love him and we had been dating for 6 years which gave us a beautiful daughter. I had also lost a lot of money on therapists until I was introduced to Dr. Okaya by a friend whom he helped to marry her childhood boyfriend; this gave me total confidence and strength to get him back. I did all he asked and after 48 hours my boyfriend called me and rushed back home, things just changed between us emotionally. He has a job and stopped drinking and keeping irrelevant friends. It’s a miracle I never believed was possible because I had lost all hope until I found Dr.Okaya. So that’s why I promised to share my testimony all over the universe. All thanks goes to Dr.Okaya for the excessive work that he has done for me. Below is the email address in situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. OKAYASPELLHELP@GMAIL.COM call/Whatsapp +27814506790

      Delete
  23. Hey guys, get your ex back fast with the help of a real and genuine spell caster .
    I'm so excited my broken Marriage has been restored and my husband is back after a breakup, After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    his website:http://unityspelltemple.yolasite.com .
    Jessica, 26 years, Texas, USA.

    ReplyDelete


  24. Hello, i am Jessica Wayne from TX, USA. Life without my husband was a real mess for me and my children I am so happy to get my Ex back through the help of Dr Noble the spell caster . My greatest surprise was that 48 hours after the Doctor prepared the spell for me, my husband who has abandoned me for 4 years suddenly called me unexpectedly and am so happy that we have come to become one again through the help of Dr Noble and am so happy to be with my husband once again. Dr Noble is a very wonderful spell caster, you can contact him if you need his assistant because i know he can also help you. contact him through his email: templeofjoyandprosperity@gmail.com immediately

    ReplyDelete
  25. HELLO:
    my name is joel sandra from Canada, i want to testify to the general public on how my relationship was restored back by the great power’s of Dr,UZOYA After three months of loneliness, my ex-lover called me after my contact with Dr,UZOYA that he want us to come back and start a good home, now we are happily married with a kid. All thanks to Dr,UZOYA for his spiritual help. You can contact him on his email if you have similar problem, or any solution you may need, job, divorce, promotion in you place of work, healing,money spell, etc.you can Contact him via email: [driraborspellcaster@gmail.com] OR you can also reach him directly on his cell phone number +13019098775 you can go through his website on
    https://driraborspellcaste.wixsite.com/spell-caster

    ReplyDelete

  26. I was having serious relationship problems with my boyfriend and it had resulted in him moving out to his friend’s apartment. Everything got worse because he started going to bars and strip clubs frequently with his friend, getting drunk and passing out. He always threatens me on phone whenever I call him because of all the bad advises that his friend has given him. I really love him and we had been dating for 6 years which gave us a beautiful daughter. I had also lost a lot of money on therapists until I was introduced to Dr. Okaya by a friend whom he helped to marry her childhood boyfriend; this gave me total confidence and strength to get him back. I did all he asked and after 48 hours my boyfriend called me and rushed back home, things just changed between us emotionally. He has a job and stopped drinking and keeping irrelevant friends. It’s a miracle I never believed was possible because I had lost all hope until I found Dr.Okaya. So that’s why I promised to share my testimony all over the universe. All thanks goes to Dr.Okaya for the excessive work that he has done for me. Below is the email address in situation you are undergoing a heart break, and I assure you that as he has done mine for me, he will definitely help you too. OKAYASPELLHELP@GMAIL.COM call/Whatsapp +27814506790

    ReplyDelete
  27. The blog or and best that is extremely useful to keep I can share the ideas of the future as this is really what I was looking for, I am very comfortable and pleased to come here. Thank you very much.
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  28. only have this little chance to tell you people about this powerful spell caster that brought back my lover to me within 3days. His name is dr obasi of the Shrine For Solution.My Husband left home since four months ago without even a call from him.I have cried for help but all that heard my cry kept on collecting my money without doing anything.A friend introduced me to dr obasi because he has helped her own sister in bringing back her lover.I contacted him, i cried so much and he heard my cried and he said he is for real and not like others.I want to confirm to you people that the following morning after he has started the work, my lover emailed me and also sent his friends to beg me not to be angry that should he come home? He is hungry and love to be with me. My lover is back and how do you expect me not to talk about dr obasi ? How on earth do you expect me to forget about him.You can contact him and he will do it for you, i assure you. His email address is obasispelltemple@gmail.com His cell number is +2349065671269.I am 101% sure that he will do it for you too because i know that there are so many people who needs help.We have made love and getting ready for a trip to Dubai. Thank you once again dr obasi, i will forever be greatful to you.and his web site is [obasispelltemple.yolasite.com] I am Stephanie Wilson from UK

    IF YOU HAVE ANY PROBLEMS LIKE....

    1. LOTTERY SPELLS

    2. GETTING EX BACK SPELLS

    3. PREGNANCY SPELLS

    4. BROKEN MARRIAGE SPELLS

    5.CASINO SPELLS

    6. HIV CURE SPELLS

    7. PROTECTION SPELLS

    8. GETTING BACK TO GATHER AFTER A BREAKUP OR DIVORCE SPELL

    Do not cry anymore, contact this powerful spell caster Dr.obasi on his email: obasispelltemple@gmail.com or call +2349065671269 thank you

    ReplyDelete
  29. Hi,
    I really appreciate your inputs on my situation Dr happy and what could I do with-out you. Thank you in advance.
    I was in a relationship with this guy for the past 1 and a half year.. We became close real fast and were very serious about each other… he’s German and was in the country for her internship.. he left after first 6 months and came back after a couple of months.. he said that he had come down for me.. WE started living – in.. We discussed faMILY, KIDS, future, moving to EU together.. everything was going good until of last August when I started to get jealous about his moves, I got controlling and things started to get worse.. we spoke about it a lot of times where he expressed how he felt but I was not able to understand why I was doing that.. During our discussion I would always say I did .. This February he called it off and since then I have been a mess.. I gave it a lot of thought and realised my mistakes and why I was doing it.. I tried talking to him .. begged him.. pleaded him .. but he says that he has lost all his feelings for me and would never get back to me..I was in my knees praying looking for help, them i fine a comment online how a spell caster help to restored relationship get ex lover back, ” so i decided to give a try coz i love my boyfriend so much. so i contacted Dr happy http://happyspelltemple.webs.com/ tell him all my problem and he gave me 100%guarantee that i will have my boyfriend back after the spell so i was gifted and lucky to have contacted him i did every thing he ask of me and to my greatest surprise a day after the spell my boyfriend call me and apology for what he did to me and ask for my forgiveness to come back again for me, we both are happily living together again plz Contact him urgently via.........
    happylovespell2@gmail.com
    or add him on whats-app +2348133873774
    Junia Noel from USA

    ReplyDelete