This got me to thinking that maybe I (we) do the same thing with running.
There is so much commotion these days around the act of running - races to sign up for, social media accounts to update, running groups to join, training plans to conquer. But, what if we are okay with being an average Joe or Josephine runner? What if we don't care about all of that noise and we just want to run without all the bells and whistles, with no time or pace goals in mind? After all, there is nothing wrong with being content where you are. In fact, it could bring us a ton of peace.
If you're feeling it's all gotten to be too much - you're sick of comparing yourself or putting pressure on yourself, read on...
1. What if I don't post any of my workouts on social media because I'm not the type to want external motivation or appreciation? Maybe I don't care about the number of likes I get or what anyone else is doing. My runs are for me and I don't really want to share them. This doesn't make me any less of a runner.
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2. What if I'll never have a "runner's body?" but I've got legs so strong they can carry me many miles, stretch marks as a reminder of they glory of giving birth and big old breasts that fed my kids and entertain my husband?
3. What if I never run a half marathon, marathon or any race because I don't like to have set goals for my running and I don't want to pay to run. Perhaps I don't like the craziness of race courses with their crowds and bands and ringing cowbells. Maybe I hate porta potties and how gross they are. Running's supposed to bring me peace away from the at time obnoxious busy-ness and over stimulation of life. Races stress me out!
4. What if I'm injured and can't run for awhile, but I view that as I way to spend more time with my family, or to try a new activity (bowling anyone?) or simply take a break? Not every injury is a reason to panic. Our bodies try to teach us things and we should listen.
5. What if I don't run every day or even every week, but I run when I feel like it and that's when I have my best runs.
6. What if I don't belong to a running group or have tons of running friends but I enjoy the solitude of running so much and I come home from my runs refreshed and ready to take on the world. Just because I don't run with friends doesn't mean I don't have friends.
7. What if I don't have the cutest running clothes but I've got these old shorts that never chafe and fit me just right and an ancient sports bra that can hold my ladies properly in place?
8. What if I don't subscribe to any running magazines and don't really care about the "five tips to get faster" or the "7 ways to strengthen your glutes?" Maybe not everything has to be researched to death and written about. Maybe not everything has to be improved on all of the time. Maybe it can just be enjoyed for what it is.
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Now, this one might just be worth subscribing to |
9. What if I never qualify for Boston, but in my mind I'm qualified already as a strong runner and I don't care about the numbers all that much.
10. What if I have no desire to wear a GPS watch because I like running based on effort and I enjoy going as far and as long as I want without the pressure. Plus, those babies are expensive and I really want new Aviators.
Give yourself permission to let all the "shoulds" go and just say "f&ck it!"
The bottom line is, that here is no "right" way to go about running. What matters to you is what is important. If that makes you a so-called mediocre runner, so be it. You just may be infinitely more content than people out there killing themselves to reach certain goals or wear certain clothes. Run on friends!
SUAR
PS: If you really want to make running all about fun, think about signing up for Camp Runabout (see details HERE). Use code BETH2017 for $25 off.
Not sure I can agree with #7 because it's mostly exclusive to all the rest. You can always try to look good with a nice outfit from Shoes & Brews. I will say I enjoy running, racing too, even when I'm fat and slow.
ReplyDeleteOk but YOU will never be slow.
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FUNDING CIRCLE INC(fundingloanplc@yahoo.com)
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I love this post. I run for my sanity. I will never be on the podium, but running has given me many things that can't be quantified with a medal. I am proud to be mediocre. #mediocrerunnersrock
ReplyDeleteLove this post and you have to done great job by describing here 10 reasons of why it's okay to be a mediocre runner. And being as a personal statement tutor, I am also agree with you that nowadays we just want to run without all the bells and whistles, with no time or pace goals in mind. It is very inspiring post for students of our academy Personal Statement Folks where students are taking personal statement writing services on various topic or subject like nursing - http://www.personalstatementfolks.co.uk/nursing-personal-statement/, marketing, medicine, law, graduate, economics, and psychology. I bookmarking your site and definitely come back here for getting more inspiring blog.
DeleteI dream of being an average runner. Mid-pack would be a dream come true. Even if I don't need an ancient old sports bra. Number three is getting stronger all the time. Seems like when I sign up for a race I start stressing about "training", and I usually work too hard and then end up suffering through the race. Screw that.
ReplyDeleteYay! This!
ReplyDeleteAs my pastor once said, "Don't 'should' all over. Don't 'should' on the people you love, and don't 'should' on yourself. Being is enough."
I'm definitely going for mediocrity this year! I'm embracing those walk breaks. Who knew?
ReplyDeleteLess pressure is always good.
ReplyDeleteHey, I've been wondering how you are liking your TomTom watch? You said it quit on you in your last marathon. What happened? Are you still loving it? I was thinking of getting one this summer after I read your review. An update would be great. I am still loving my good ol' Garmin 305, but music on my watch would be awesome!
I'm glad you asked this. I still love the watch and use it every day. But...what I found when doing the marathon was that the battery life when you are using GPS, heart rate and music is only 5 hours. That is a huge bummer, IMO. Mostly b/c you lose both music and the watch at that point. If you are not using music, it is much longer - 9 hours for GPS and HR, 11 hours for just GPS. So, if you are not relying on it for music (or you have another music source or you will be less than 5 hours) I think it is still an amazing watch.
DeleteThat's good to know. Most of my runs are 1-2 hours, so not a problem most days. I am looking forward to trying one out! Thanks for the update!
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DeleteHello am Nathan Davidson a businessman who was able to revive his dying business through the help of a Godsent lender known as Jason Raymond the CEO of FUNDING CIRCLE INC. Am resident at 1542 Main St, Buffalo, NY.. Well are you trying to start a business, settle your debt, expand your existing one, need money to purchase supplies. Have you been having problem trying to secure a Good Credit Facility, I want you to know that FUNDING CIRCLE INC. is the right place for you to resolve all your financial problem because am a living testimony and i can't just keep this to myself when others are looking for a way to be financially lifted.. I want you all to contact this Godsent lender using the details as stated in other to be a partaker of this great opportunity Email: fundingloanplc@yahoo.com OR Call/Text +14067326622
The ad on the bottom of this page advertises, "Achieve Better Run Times with Nitric Acid". How ironic is that! lol
ReplyDeleteI agree whole-heartedly with this post except for using the terms 'mediocre' and 'complacent' (but I get why you did, the original article used them); if you are out there doing what you need to do, the way you need to do it, and doing it for yourself, then that's the gold standard. The guidelines for being a runner are different for each person; if you don't train for races, use a GPS, etc, it doesn't make you mediocre :)
ReplyDeleteHave been enjoying running for 46 years. I don't post my workouts, races, successes or failures much less talk about running to anyone at work. After 46 years of getting up and out the door in the dark before work, I am just another old lady out there doing what I love to do. No one else needs to know about it!
ReplyDelete+ 1000. Me too.
DeleteFUNDING CIRCLE INC(Fundingcircleplc@yahoo.com)
DeleteHello am Nathan Davidson a businessman who was able to revive his dying business through the help of a Godsent lender known as Jason Raymond the CEO of FUNDING CIRCLE INC. Am resident at 1542 Main St, Buffalo, NY.. Well are you trying to start a business, settle your debt, expand your existing one, need money to purchase supplies. Have you been having problem trying to secure a Good Credit Facility, I want you to know that FUNDING CIRCLE INC. is the right place for you to resolve all your financial problem because am a living testimony and i can't just keep this to myself when others are looking for a way to be financially lifted.. I want you all to contact this Godsent lender using the details as stated in other to be a partaker of this great opportunity Email: Fundingcircleplc@yahoo.com OR Call/Text +14067326622
FUNDING CIRCLE INC(fundingloanplc@yahoo.com)
DeleteHello am Nathan Davidson a businessman who was able to revive his dying business through the help of a Godsent lender known as Jason Raymond the CEO of FUNDING CIRCLE INC. Am resident at 1542 Main St, Buffalo, NY.. Well are you trying to start a business, settle your debt, expand your existing one, need money to purchase supplies. Have you been having problem trying to secure a Good Credit Facility, I want you to know that FUNDING CIRCLE INC. is the right place for you to resolve all your financial problem because am a living testimony and i can't just keep this to myself when others are looking for a way to be financially lifted.. I want you all to contact this Godsent lender using the details as stated in other to be a partaker of this great opportunity Email: fundingloanplc@yahoo.com OR Call/Text +14067326622
I work for a computer company that tracks and quantifies everything I do. I'm sure they know how long its takes me to piss. I run to get away from this. I truly baffles me how people can take a truly enjoyable thing (aka running) and turn it into a stressful task as work.
ReplyDeleteVery good point!!! BTW, how long does it take you to piss?
DeleteThis is me. 9 races in over 20 years of running. But, running has gotten me through some very stressful times and I'll take that over medals any day.
ReplyDeleteBeing a mediocre runner is FAR better than not being a runner at all. I've pretty much lost the ability to run due to back injuries, and I'd gladly take being a mediocre or lousy or crappy runner over a non-runner any day!
ReplyDeleteAgreed. Sorry about your back injury :(
DeleteThis. Thanks, Beth.
ReplyDeleteI love being mediocre. It means running is about ME & what I want to get out of it. No one really cares about my running apart from me. If I stopped tomorrow no one would beg me to go just one more time. My point is run for you & you alone. I notice lots of people post their runs on FB - someone asked other day, "do you still run?" Yep I just don't feel the need to tell the world! Running is SOMETHING I do but it's not the ONLY thing I do! It wouldn't be much fun then!
ReplyDeleteI love this post! I miss running right now, but oh how this resonated with me. You nailed this one!
ReplyDeleteI'm a 60-year old person who runs and enjoys it immensely. Someone called me a runner yesterday, and after all this time I still felt the need to qualify that statement with a "But I'm really slow blah blah blah". Whatever. I love this post, Beth. It's a good reminder to me to stop qualifying my running. I run simply because I love being outdoors, I love movement and I love my running community.
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteThank you for your analysis. It is new and different aspects I know before. Looking forward to reading more of your posts
ReplyDeleteYeesss! I am completely a mediocre runner but it doesn't stop me. If I just run I am happy. If I start timing myself for this or that or comparing myself to others it takes away the joy of it. I have enjoyed reading about your running and it has kept me motivated to continue. Even if I only run a few miles a day and never am able to do a marathon. I hope to be running when I am 70. Ten everyone will say "look at that fast old lady" even though I ran the same slow speed at 46 ��
ReplyDeleteYes! I needed this! For the last two years, I've hated running because of all the outside pressure to become faster and faster. It seems that's all everyone talks about. I do have a Strava account but I only allow my sister to see my activity and that's because she gives me kudos :) . My motto these days is "don't subscribe to the bullshit". It has worked for me and I'm starting to enjoy running again. Thanks again for writing this.
ReplyDeleteI love being a mediocre runner. For me running is a Saturday morning therapy session with my running partner. What is said on the run stays on the run! Sometimes we do races...but just to do them. We don't care about time and will never be on the podium. For me, running offers stress relief, clarity and time in the outdoors. It's an escape. I plan to be a mediocre runner for the rest of my life!
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We can all aspire to be mediocre at whatever we want. But not skydiving. We can not be mediocre skydivers.
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ReplyDeleteI really appreciate your inputs on my situation Dr happy and what could I do with-out you. Thank you in advance.
I was in a relationship with this guy for the past 1 and a half year.. We became close real fast and were very serious about each other… he’s German and was in the country for her internship.. he left after first 6 months and came back after a couple of months.. he said that he had come down for me.. WE started living – in.. We discussed faMILY, KIDS, future, moving to EU together.. everything was going good until of last August when I started to get jealous about his moves, I got controlling and things started to get worse.. we spoke about it a lot of times where he expressed how he felt but I was not able to understand why I was doing that.. During our discussion I would always say I did .. This February he called it off and since then I have been a mess.. I gave it a lot of thought and realised my mistakes and why I was doing it.. I tried talking to him .. begged him.. pleaded him .. but he says that he has lost all his feelings for me and would never get back to me..I was in my knees praying looking for help, them i fine a comment online how a spell caster help to restored relationship get ex lover back, ” so i decided to give a try coz i love my boyfriend so much. so i contacted Dr happy http://happyspelltemple.webs.com/ tell him all my problem and he gave me 100%guarantee that i will have my boyfriend back after the spell so i was gifted and lucky to have contacted him i did every thing he ask of me and to my greatest surprise a day after the spell my boyfriend call me and apology for what he did to me and ask for my forgiveness to come back again for me, we both are happily living together again plz Contact him urgently via.........
happylovespell2@gmail.com
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Hey guys, I'm so excited of getting my husband back after he left me and our 3 kids for another woman. After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
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Hi,
ReplyDeleteI really appreciate your inputs on my situation Dr happy and what could I do with-out you. Thank you in advance.
I was in a relationship with this guy for the past 1 and a half year.. We became close real fast and were very serious about each other… he’s German and was in the country for her internship.. he left after first 6 months and came back after a couple of months.. he said that he had come down for me.. WE started living – in.. We discussed faMILY, KIDS, future, moving to EU together.. everything was going good until of last August when I started to get jealous about his moves, I got controlling and things started to get worse.. we spoke about it a lot of times where he expressed how he felt but I was not able to understand why I was doing that.. During our discussion I would always say I did .. This February he called it off and since then I have been a mess.. I gave it a lot of thought and realised my mistakes and why I was doing it.. I tried talking to him .. begged him.. pleaded him .. but he says that he has lost all his feelings for me and would never get back to me..I was in my knees praying looking for help, them i fine a comment online how a spell caster help to restored relationship get ex lover back, ” so i decided to give a try coz i love my boyfriend so much. so i contacted Dr happy http://happyspelltemple.webs.com/ tell him all my problem and he gave me 100%guarantee that i will have my boyfriend back after the spell so i was gifted and lucky to have contacted him i did every thing he ask of me and to my greatest surprise a day after the spell my boyfriend call me and apology for what he did to me and ask for my forgiveness to come back again for me, we both are happily living together again plz Contact him urgently via.........
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Help on How to Get Your Ex wife/husband Back..
ReplyDeleteMy wife and I have been married for 7 years on November 11th. She recently told me she wasn't in love with me that she loved me more like a friend. She said she wants a divorce that she has been unhappy for a year now. I've been not so good as far as making promises and not keeping them but I have been trying to change and it doesn't seem to work. I love my wife to death and I took my vowels very seriously. I asked her to go to marriage counciling and she said no.we have 4 kids. We agreed to a 2 month break and try to work things out after that. Some of the problems we face are not having our own place to live and may be debt pile up. I really want things to work. The hurt that I feel is killing me and I’m to the point where I don’t eat and rarely drink anything.one day i was online and there was one particular testimony I saw, it was about a woman called Silvia Soulez ,she testified about how Dr .Goodluck brought back her Ex lover in less than 17 hours and at the end of her testimony she drop Dr .Goodluck e-mail address. After reading all these,I decided to give Dr .Goodluck a try. I contacted him via email and explained my problems to him. In just the space of 17hours, my wife came back to me. We solved our issues, and we are even happier than before. Dr .Goodluck is really a talented and gifted man and i will not stop publishing him because he is a wonderful man…If you have a problem and you are looking for a real and genuine spell caster to solve that problem for you. Try the great Dr .Goodluck today, he will be the answer to your problems. Here’s his contact:
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Testimony on how i got my LOAN.....(Brianloancompany@yahoo.com)
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Phone Number:+18157974394
1. Full Names:……………………….
2. Contact Address:…………………..
3. Loan Amount Needed:………………..
4. Duration of the Loan……………….
5. Direct Telephone Number:……………..
6. Monthly Income:……………..
Email (armandotaylorloanhome@gmail.com)
Best Regards,
Mr Armando Taylor.
I am Armando Taylor, a private money lender. I give out loans with an interest rate of 2% per annual and within the amount of $1000.00 to $500,000,000.00 as the loan offer. 100% Project Funding with secured and unsecured loans are available. We are guaranteed in giving out financial services to our numerous clients all over the world. With our flexible lending packages, loans can be processed and funds transferred to the borrower within the shortest time possible. We operate under clear and understandable terms and we offer loans of all kinds to interested clients, firms, companies, and all kinds of business organizations, private individuals and real estate investors. Just complete the form below and get back to us as we expect your swift and immediate response. EMAIL:(armandotaylorloanhome@gmail.com)
ReplyDeleteAttention!!!
Do you have a bad credit?
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We offer the following loans below,
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Phone Number:+18157974394
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2. Contact Address:…………………..
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Email (armandotaylorloanhome@gmail.com)
Best Regards,
Mr Armando Taylor.
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