Monday, March 19, 2018

Save the Neck for Me, Clark (and my first podcast interview)

You know what over-used expression I hate (among so many others like, "at the end of the day" and "my bad" and "sorry not sorry")? This is the one I cannot stand: "Stick a fork in me, I'm done." I think it's because it's so cheesy and dumb. But, for some reason on yesterday's 8 mile run I could not get that eff'ing phrase out of my head.

Because by yesterday I was SO SO done with running, much like that turkey on Christmas Vacation that Clark cut open and it was just a pile of disintegrating bones (although I do recall that Aunt Bethany liked it).

Image result for turkey christmas vacation
Save the neck for me, Clark!






















Maybe I'm just a pussy, but this ultra training is hard for me. Lots of back to back intense runs and I've been throwing in swimming in there to get ready for my race upcoming on Sunday. Here's what last week looked like.

Monday: Hike 4 miles (1,100 vertical)
Tuesday: Run 5, steady (200 vertical)
Wednesday: Run 9, with 3-4 miles at tempo (459 vertical)
Thursday: 6.5 miles, hill workout (500 vertical)
Friday: Swim 3,500 yards (2 miles)
Saturday: Run 15, trails (2,800 feet of vertical)
Sunday: Run 8 miles, slow and steady (416 ft. of vertical)

Total: 49.5 miles, 5,475 feet of vertical

This week is a recovery/rest week and will be mellow. I'll run tomorrow and Wednesday, then we leave for Nevis/St. Kitts on Thursday. Friday is a pretty intense hike up Mt. Nevis (3,500 feet). I'm not sure of the actual distance, but I do know it involves lots of mud and ropes you use to pull yourself up. Should be an adventure. Sunday is the big Nevis to St. Kitts Channel Swim.

Here's a picture I took of Mt. Nevis last time I visited (11/2015).

Nisbet Plantation Beach Club

In other exciting news - Kate Nesi from the Life Long Learning Podcast interviewed me recently...if you'd like to give a listen, you can find it here. I had a great time talking to Kate, a mom/runner/podcaster. She is relatable, easy to talk to and has a great podcast voice! You can find her podcast on iTunes as well, searching Life Long Learning







Are you going anywhere for Spring Break?

Tell me your favorite podcast. I have a few - Rich Roll, Tim Ferriss, How I Built This, No Meat Athlete, Ali on the Run...

SUAR

18 comments:

  1. Just got back from spring break. Having trouble reentering into the real world!

    I was on a podcast once with Denny Krahe! It was fun!

    ReplyDelete
    Replies
    1. ★ COMPOSITE HACKS★

      An assumption that I'd have to know how to code to be able to hack was made years back, Though Coding and Programming Is Involved But, Hacking isn't limited to codes, Throughout my daily life, I tend to experience the most complex, uncommon,  yet positive solutions to common problems. It's rooted in how I think. I couldn't turn it off if I tried. It's a part of my character that I was born with, not something I learned at school or from books. I sometimes wish that weren't the case. That it was something I could teach. That it was something I could give lessons in, without having to start from scratch in an entire way of thinking that few people would have patience for. 

      Hacking is not related to specific programming language. Hacking is the idea and mindset And Ability for you to Use various Hack Tools to Break into the Vunurebilities of the Target. For example you can create a key logger program either with C# or python and make it as background process to collect user input. You can Also Hack Into a Target's Electronic Devices Easily With Various Special Hack Tools.
      Hacking Has Been My Job For over 20 years now of which i Have been making So Much Money From. Some Years Back I Created A Hack Team called COMPOSITE HACKS.

      COMPOSITE HACKS is a Team Of Professional HACKERS , a product of the coming together of Legit Hackers from the Dark-Web (pentaguard, CyberBerkut, White Hack and Black Hat,) whose system is a very strong and decentralized command structure that operates on ideas and directives.
      .
      ★ OUR HACKING CAPABILITIES:
      We Offer Varieties Of LEGIT Hacking Services With the Help Of Our Root HackTools, Special HackTools and Our Technical Hacking Strategies.
      - Below is a List Of Services we Render Often:
      ★Penetration Testing
      ★ Phishing
      ★ Jail Breaking.
      ★ Phone Hack: Giving you access to the Target's Call Log, messages, chats and all social media Apps .
      ★Retrieval Of Lost Files
      ★ Location Tracking.
      ★ Clearing Of Criminal Records.
      ★ Hacking Of Server, Database And website e.g Facebook, twitter, Instagram Snapchat etc

      ★ SOME OTHER SPECIAL SERVICES WE OFFER:
      ★ Bank Accounts Loading ( Only USA Banks)
      ★ Credit Cards Loading (Only USA CC's)
      ★ One Vanilla Cards Loading ($100 cards and above)
      ★ Sales Of HACKED/PROGRAMMED ATM Cards & CC's ( For All Countries.)

      ★ You can also contact us for other Cyber Attacks And Hijackings, we do almost All.

      ★Contact Us for Your Desired Service Via: compositehacks@gmail.com

      ★We Treat Every Request With Utmost Confidentiality★


      Delete
  2. As a blogger I like Blogging with Leslie while cooking dinner and I love listening to Oprah's Super Soul Conversations on long runs.

    ReplyDelete
  3. Congrats on your podcast, Beth!! Meanwhile, I'm on the sidelines with my hammer toe (yes I've heard them all), and would probably swap places until I get this "straightened out. ;-D

    I thought it was cousin Eddie that like the turkey, "you want to load me up with a little more of that, it is gooouuud!"

    ReplyDelete
  4. Not a fan of pod casts. Too slow. I usually want to listen on fast forward. The start of this one was enough to put me off, and only the promise of your dulcet voice happening kept me around.

    No plans for spring break. We are still deep in winter here.

    ReplyDelete
    Replies
    1. Dulcet voice. Wow. Had to look up that word. I never said I was smart. But at least I have a soothing and smooth voice.

      Delete
  5. Thanks for being on the show Beth! You are a lot of fun to talk to and a wealth of information. Thanks for sharing :)

    ReplyDelete
    Replies
    1. Thanks for having me. Loved "Meeting you" and thought it turned out great, as did my friends and family!

      Delete
  6. Alexander Hamilton is from Nevis! (Just saw the show, felt all the hype and more). But I doubt it looked like your gorgeous photo then! I would love to swim that race someday, I feel like the older I get, the more inner fish I “channel”.

    ReplyDelete
    Replies
    1. Yes, he is!! Last time I was there I saw his childhood home. Pretty cool. Still haven't seen Hamilton, tho. Sigh.

      Delete
  7. You are so freaking tough!!! I really do want to do an ultra and I'm hoping the knee keeps getting stronger so I can make it happen...then again I am not as tough, ha!

    ReplyDelete
  8. I like it very much. Hope to read more posts from you.

    ReplyDelete
  9. I will be thrilled it was eventually some sort of enjoyable expertise in your case. I imagine that you should certainly do once or twice in addition to with any luck, my partner and I must be able to make sure it is when compared to that your sole. Follow-up check cashing Challenge Assistance

    ReplyDelete
  10. Good day everybody,
    Anderson Raymond. I'm from England UK. This is my testimony on how i won 53,193,914 million pounds on Mega millions lottery. I want to use this opportunity to thank Dr Iyaryi, for casting winning spell for me to win the lottery of 53,193,194 million pounds,lottery ticket. I have been playing lotteries for the past 5 years now and i have never won any. Ever since then i have not been able to win any lotto and i was so upset and i needed help to win this mega million lottery. so i decided to go online and search for help, there i saw so many good testimony about this man called Dr Iyaryi,of how he has cast lucky spell lotto for people to win the lottery. I contacted him also and tell him i want to win the Mega millions lottery, he cast a spell for me which i use to play and won 53.193,914 million pounds in mega millions lottery. I am so grateful to this man, just in-case you also need him to help you win, you can contact him through his Email: driayaryi2012@hotmail.com, and he will surely help you just the way he has helped me. i will forever be grateful to him and always testify the good work of him to the hole world. contact him via Email: driayaryi2012@hotmail.com, or you can also contact him through his email and he will surely help you to win any kind of lottery And also Reach him on WhatsApp Number: +2348056932763 Thanks Dr. Iyaryi

    ReplyDelete
  11. Thank for your post. It's very helpful. By the way, follow my website to get tips about

    ReplyDelete
  12. I am a podcast junkie, and favorite running/sports related include Run to the Top, The Morning Shakeout, and the PhysioEdge (David Pope).

    ReplyDelete