Wednesday, January 14, 2015

SaltStick Review and Giveaway

I remember a day last summer when I was training for Ironman Boulder. We were doing our first century (100 mile) ride of our training.

It was one of those Colorado days where the sun beats down relentlessly, not a cloud in the sky. The wind felt like a hot furnace caressing all of my body parts, but not in a good way. 

My clothes were so salty I was able to suck on this jersey when I did a tequila shot later that night.

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We rode the Boulder IM course which has as much shade as the Mojave Desert. In fact, the only shade we had was from the huge tractor trailers that blew past us and the lovely fracking structures along the road.

At about mile 70 most of us were out of water. In lieu of drinking our own urine, we went a few miles out of our way just to get to a gas station for fluids. Every one was in pretty bad shape with cramping, heat exhaustion, nausea. Except for me.

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This is not to toot my own horn. It's not like I was fitter than the rest of my people. The difference? I had been taking my SaltStick tabs throughout the ride. This meant I didn't cramp up, my electrolytes stayed intact and the stress of the heat didn’t get to me quite as badly.

My secret weapon had been to tape the tabs to my bike and to ingest one or two every hour (while trying not to eat the tape).

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This was also a regimen I followed the day of IM Boulder. While I may have had other issues (moaning, groaning, hyperventilating, farting, chafing, blistering, delusioning), cramping and dehydration were not problems for me that day.

So, why so many months later am I talking about this? Am I having trouble letting go of the past?
No. I was contacted by SaltStick to do a review of their product. I only review products I think I can really stand behind, and this meets that criteria.

Terrible SaltStick Selfie (I hate all selfies of myself <redundant):

photo

Why SaltStick? For starters, it’s the only electrolyte capsule that resembles the electrolyte profile lost in sweat.  That’s why. It’ s not just salt –it’s also potassium, magnesium and calcium. BOOM!

IMHO, this product is best taken in very hot conditions when you are going to be out there for more than an hour. I’ve also taken it during marathons and 70.3 distances.

Another perk, instead of going old school and taping the capsules to your bike, there is now this nifty dispenser that can be put between your aero bars. Ta dah!



Want to try some SaltStick tabs (MSRP: $19.99)? Just enter below. Giveaway ends 1/19, so hurry up. U.S. addresses only please.

a Rafflecopter giveaway



SUAR
Disclosure: SaltStick provided the product and giveaway item. All opinions are my own.

120 comments:

  1. Replies
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      Delete
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  2. Never used them, but interested in trying them!

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    Replies
    1. My Name is Juliet Adrian,i live in California,i have a big testimony to say to the people who have Womb problem, I have been married for five years without any child, nor pregnancy and so i became very sad and lost hope in life because my doctor told me there is no way for me to get pregnant and this really make life so hard for me and this made my husband to turn away from me.My sister in-law told me about DR OSAKA from the Internet,how he has helped people with this similar problem that i am going through so i contacted him and explained to him. He told me not to worry and that everything we soon be okay.He cast a spell and it was a miracle to my greatest surprise three days later my husband came back to apologize for all he has done and told me he is fully ready to support me in any thing i want,and Dr OSAKA he gave me just water from his temple to drink and he also gave my husband some thing to rub before we made love.just few months later i got pregnant and gave birth to twins (boy and girl) we are now a happy family.i will advice you to email him now:drosakamiracletemple@hotmail.com I am so happy!! if you also need help to get pregnant or need your ex back please contact him for help via email:drosakamiracletemple@hotmail.com if you are out there passing through any of this problems or predicaments in your life.his mobile number on what/apps:+2348158667106

      Delete
  3. After several hot races with calf and hammie cramps, I'm now a SaltSticker user! I won't do a half (or full) without them.

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  4. Just signed up for my first FULL IM....living in Arizina, pretty sure I need these! :)

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  5. I have always wanted to try Salt Sticks because I am training for my first full and I am pretty high up there, my next long run is 18 miles!

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  6. Once, in a half marathon in Virginia. HOT, water at aid stations was hot. Nasty day!!

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  7. Horrible issue with electrolyte loss during my half marathon this past August despite taking the (weak and yucky) electrolyte drinks offered on course. It took 3 electrolyte popsicles, a full tin of Pringles salt and vinegar chips, two bottles of gatorade and it wasn't until I took a salt tab that I started to be somewhat functional again!

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  8. Never expereinced major dehydration but would love to give these a try

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  9. Yes I have! And I've never tried these, but I've been meaning to. Even if I don't win the bottle, I'll give them a shot.

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  10. Not MAJOR dehydration, but I did get lost on what was supposed to be a 10-mile run that ended up being 15 miles. I had downed the last of my water around mile 8 thinking I was almost done. Whoops!

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  11. I had some serious dehydration at last year's LA Marathon. It was much, much hotter than I expected it to be out there. I was cramping and totally loopy and weird towards the end.

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    Replies
    1. I was out there too that day. A really tough race

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  12. My last 1/2 marathon I found I couldn't feel anything below my waist past mile 12. Hardest mile.1 I ever ran

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  13. Where do you recommend taping them for a marathon?

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    Replies
    1. You can clip the dispenser to a fuel belt or just keep them loose in your pocket

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    2. I put them in a snack size ziplock in my pocket. Otherwise I sweat so much they would melt before I can take them. And they are awesome!

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  14. I haven't been dehydrated in a race yet but I think I cold benefit from these in the FLORIDA heat! Have been wanting to try them for a while, glad to know this is a good brand.

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  15. These would be better than the little packets of salt I carry!

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  16. I have ended up in the medical tent 3 times. I'm signed up for IM Louisville and have just started using SaltSticks, hopefully they help!

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  17. I would love to try these! I suck at nutrition and hydration (working on this with my coach). I am racing Lake Placid this summer and would love to give these a try!

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  18. I have been careful enough not to end up dehydrated during a race. I have, however, made the mistake of slacking on fluids on training days, eating a bunch of salty barbecue food, and wondering why I felt lousy the next day.

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  19. I live in Austin and read this as "Salt Lick" giveaway. 1st thought: SUAR is in my hood! 2nd thought: free bbq!!!

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  20. I've been dehydrated during long training runs and it feels horrible. I'd love to try this out.

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  21. I am a super salty sweater and have been meaning to try these. At my last marathon my quads gave out on me at mile 18 and I think it was due to lack of electrolytes.

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  22. I'm a super salty sweater, which I didn't pay much attention to this year. I always drank Nuun on my long marathon runs. But it wasn't until I cramped bad in my marathon this yest at mile 21 did I realize that I need to start in taking more salt during my races. I'm going to start incorporating something for my 2+ hour training runs. I'd love to try these out!

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  23. I have never tried these, but would love to see how effective they would be during a long run.

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  24. I'd love to try these. Thanks for the giveaway!

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  25. I just had to toss a hat I have worn because it was so salty. The BF complained & got me a new - white - hat to hide my saltyness!

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  26. I experienced terrible calf and quad cramps during the Athens marathon last November. It was hot, sunny, and hilly the whole run and I simply was not prepared and not taking in enough salt. I learned my lesson and I totally need to have these on hand for my next marathon--which hopefully won't be as tough as Athens anyway, but, like I said, lesson learned!

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  27. I'll take salt any way it comes, although I think salt and vinegar chips would be more fun. Thanks for the giveaway, Beth!

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  28. I thought about using these during the Soma HIM in Phoenix, but chose not to because I never got to trying them out in training. But really wish I would have! It was 95 degrees, with a similar sun beating down! (aka hell)

    That is awesome that they kept you so strong in those conditions!

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  29. I would love to try these. I usually lose 10+ lbs when I run a marathon. During the hot years at boston 2004 & 2012 I lost almost 20 Lbs. I was a mess both years

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  30. I am a really really salty sweater and would like to try these!

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  31. I would love to banish the leg cramps!

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  32. i'd love to try these... definitely a salty sweater :)

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  33. Definitely would like to try these. Thanks!

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  34. Time for me to get these, I seem to sweat tons these days, almost scary how much. Anytime it gets over 40 degrees with the sun out, I get into trouble. Thanks for the thumbs up on this product.

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  35. Would love to try these for training in AZ!

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  36. I have been wanting to try these!

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  37. I live in Florida, need I say more?

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  38. I am a salty sweater, it sucks because I didn't realize that was what my problem was until I dealt with months of cramps! Now I know and use Metasalt now...I have thought about trying SaltStik just haven't used up all the Metasalt yet.

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  39. Those look interesting! Thanks for the review!

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  40. Would love to try these. I swear by pretzels for hot weather long runs and the salt is why. I bet that dispenser is handy but it looks a little penis-y.

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  41. How do you use these? Swallow like pills? Have you tried the SaltStick with Caffeine?

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    Replies
    1. Yes, just swallow like pills. I just got the SaltStick plus with caffeine and will try them when it gets hot.

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  42. I've been wanting to try these, I am not good about making sure I get enough salt. I'm actually very very bad at all things related to hydration/nutrition.

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  43. Thank you for the giveaway! How awesome! I've always been curious about taking electrolyte tabs

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  44. I bought SaltSticks after your post from this summer. I'm so glad that I did! I brought them along when I ran the Ragnar Great River in humid, hot, southern MN in August. I ended up sharing them with my whole van because it was so hot and we all needed the boost! I think it's a great product!

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  45. Just moved to a really warm area ~ bet I'll be needing these this summer!

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  46. I would love to try these. I train in the summer in hot and humid St. Louis and I really think these would come in handy. Thanks!

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  47. Yes! I need these! Marathon training (cycle cross training), 95 degrees, 98% humidity. Need I say more??

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  48. I would love to try SaltStick! :-)

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  49. Running Chicago this year. I would love to try this!

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  50. I would love to try this. Cramped very bad on my first marathon. Now training for my second marathon and had cramps in my last long run. I need to figure something out because it's really impacting my performance

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  51. salt, salt, salt! yes, please. long hot days await!

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  52. trying these would be great - it gets really hot here in Florida/

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  53. I would love to try these at my marathon in March!

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  54. Yes, please! This would be great for my next half iron.

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  55. Such a timely post! I just ran my longest distance ever yesterday. 8 miles. I felt great during the run, but spent the rest of the day nauseous and in the bathroom. Not a feeling I want to experience again. Would love to try these out in prep for my first half next month.

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  56. Would love to try these. I like that they are not just sodium.

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  57. I'm doing my first IM this year, so I hope I win!

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  58. Loved my Salt Stick tabs during my marathon training this past summer! Too much Gu upsets my stomach & I found the tabs helped me stay balanced during my run & recover more quickly when I was done.

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  59. I would love to try this!

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  60. I'm pretty sure I'll never be hot again. -Northern Wisconsin runner.

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  61. Usually, I'm fine during races and training runs, but afterwards, I realize I'm super dehydrated (and I get a major headache).

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  62. Colorado sun is brutal. Never suffered from dehydration but came close once.

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  63. This would be awesome running in the heat and humidity this summer in Atlanta!

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  64. During my two half Ironmans last year I had some cramping and dehydration in both. In the first one, I was craving salt so bad. In the second, it was over 100 degree heat index and even though I was taking in as much Coke as I could I was just dehydrated.

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  65. These will be a must in IMTX in May! Pick me! Pick me! :)

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  66. The farthest I've run is 14.5 miles, and that wasn't in hot weather. I am hoping to increase my distance, so I've read about salt tabs, and I'm curious.

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  67. Last summer I set out on an easy 6 mile out and back in moderate temps (for Baltimore) of about 80 with partial clouds. I took water, but no electrolyte replacement and apparently my body was angry with me that morning because it decided to stop working by the end of the fourth mile. It was so difficult to even force myself to walk the last two miles that I resorted to using a mantra and almost checked myself into the ER I passed on the way home. When I FINALLY crawled through my front door, I chugged some powerade and laid on the cool kitchen floor for about 15 minutes and all was well! I was legitimately happier to make it back to my house that day than I have been to finish some of my marathons! Ha. Needless to say, I could probably benefit from incorporating salt tablets into my fueling routine.

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  68. It seems a good way to get the electrolyte going :)

    Regards

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  69. YES! I dehydrated badly running the 7 Mile Bridge during Ragnar Key West! It was a 9 mile leg, including 7 on the bridge, and it turned into a blistering hot day. Ran out of water around mile 7, started cramping, wheezing, heart-pounding. It was very scary, and since it was my first distance race, I was really unprepared. I'm a huge believer in salt tabs now.

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  70. I always feel thirsty on my runs, that's why I carry a small water bottle. I think it's mental....

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  71. YES! After my 2nd 50k trail race.. which took about 3 hours longer than we thought it should have. I was not prepared with any sort of electrolyte replacement except GU. It was NOT enough.

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  72. I have a century ride I'm doing in June and would love to try these to see how they help with dehydration!

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  73. Yes - suffered from dehydration years ago during a 3 day walk with record breaking heat. Would love to win these!

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  74. Yes!! Especially in the summer on my long runs. These would be great!

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  75. Not so far.....but I'm a master at making homemade gatorade for one of my children who dumps sodium out of his body like a boss....so far I've been okay but I'm not an elite, ethier

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  76. Yes, it was one of my first races. I was to hyper and did not drink enough water- big fail

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  77. I had some symptoms of dehydration and electrolyte imbalance at the end and after my first 3/4 marathon. It took me two days to get to feeling normal again.

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  78. After my last marathon, which actually went pretty darn fantastic, I told myself the next time I was training for one, I'd try salt caps. My only issues during the marathon were leg cramps at mile 24, and slight back pain. So this time I around I plan to train with salt caps so I can take 1 or 2 during the race and hopefully prevent cramps, and to do more core work :)
    I also had no idea SaltStick was more than just salt!

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  79. I have indeed experienced dehydration and cramping and heat exhaustion. I would love to try these....they sound awesome.

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  80. I'm sorry but the only thing is see in that last picture is your handlebar pooping out salt tabs. 😜

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    ReplyDelete
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    ReplyDelete
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    ReplyDelete
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    ReplyDelete
  86. My Name is Juliet Adrian,i live in California,i have a big testimony to say to the people who have Womb problem, I have been married for five years without any child, nor pregnancy and so i became very sad and lost hope in life because my doctor told me there is no way for me to get pregnant and this really make life so hard for me and this made my husband to turn away from me.My sister in-law told me about DR OSAKA from the Internet,how he has helped people with this similar problem that i am going through so i contacted him and explained to him. He told me not to worry and that everything we soon be okay.He cast a spell and it was a miracle to my greatest surprise three days later my husband came back to apologize for all he has done and told me he is fully ready to support me in any thing i want,and Dr OSAKA he gave me just water from his temple to drink and he also gave my husband some thing to rub before we made love.just few months later i got pregnant and gave birth to twins (boy and girl) we are now a happy family.i will advice you to email him now:drosakamiracletemple@hotmail.com I am so happy!! if you also need help to get pregnant or need your ex back please contact him for help via email:drosakamiracletemple@hotmail.com if you are out there passing through any of this problems or predicaments in your life.his mobile number on what/apps:+2348158667106

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  90. I want to let the world know about Dr.Royal the Great spell caster that brought back my husband to me when i thought all hope was lost. I was pregnant when my husband left me for another woman. Dr. Royal used his powerful spell to put a smile on my face by bringing back my man with his spell, at first i thought i was dreaming when my husband came back to me on his knees begging me to forgive him and accept him back and ever since then he loves me more than i ever expected so i made a vow to my self that i will let the World know about Dr.Royal because he is a God on earth. Do you have problems in your relationship ? have your partner broke up with you and you still love and want him back ? Do you have problem with your finance ? contact Dr.Royal today for i give you 100% guarantee that he will help you just as he helped me. Azukaspellcaster@outlook.com OR call his mobile phone +2348109842976. Sue smith from USA

    ReplyDelete
  91. My name is Sandra Harry and I base in USA...“My life is back!!! After 3 years of Broken marriage, my husband left me and our two twins . I felt like my life was about to end i almost committed suicide, i was emotionally down for a very long time. Thanks to a spell caster called Dr Ehi which i met online. On one faithful day, as I was browsing through the internet, I was searching for a good spell caster that can solve my problems. I came across allot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony,it was about a woman called Sonia,she testified about how Dr Ehi brought back her Ex lover in less than 7 days and reverse the effect of their little boys cancer, and at the end of her testimony she dropped Dr Ehi 's e-mail address. After reading all these,I decided to give Dr Ehi a try. I contacted him via email and explained my problem to him. In just 3 days, my husband came back to me. We solved our issues, and we are even happier than before. Dr Ehi is really a gifted man and i will not stop publishing him because he is a wonderful man... If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you. Try Dr Ehi anytime, he might be the answer to your problems. Here's his contact: {drudebhuluspelltemple@yahoo.com} or by phone :+2347052312619. Thank you Dr Ehi.

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  92. How I Got My Loan From A Genuine And Reliable Loan Company

    Hello Everybody,
    My name is Mrs.Irene Query. I live in Philippines and i am a happy woman today? and i told my self that any lender that rescue my family from our poor situation, i will refer any person that is looking for loan to him, he gave me happiness to me and my family, i was in need of a loan of $150,000.00 to start my life all over as i am a single mother with 2 kids I met this honest and GOD fearing man loan lender that help me with a loan of$150,000.00 US. Dollar, he is a GOD fearing man, if you are in need of loan and you will pay back the loan please contact him tell him that is Mrs.Irene Query, that refer you to him. contact Dr Purva Pius,via email:(urgentloan22@gmail.com) Thank you.

    ReplyDelete
  93. Although the clothes dirty, sunburned skin but you had a fun trip retrica photo l b612 app l baixar facebook gratis l baixar facebook gratis

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  94. My name is jennifer smith, i live and work in Oxfordshire, UK. My life is
    back!!! After 2 years of Broken marriage, my husband left me with two kids,
    I felt like ending it all, i almost committed suicide because he left us
    with nothing, i was emotionally down all this while. Thanks to a spell
    caster called Dr.frankely of Ultimate spell cast which i met online. On one
    faithful day, as I was browsing through the internet, I came across several
    of testimonies about this particular spell caster. Some people testified
    that he brought their Ex lover back, some testified that he restores
    womb,cure cancer,and other sickness, you can contact him on (
    drfrankely@gmail.com or drfrankely@yahoo.com) or call him +13473807899.you
    can also view his web site: http://drfrankely4.wixsite.com/mysite ....he is
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    My name is jennifer smith, i live and work in Oxfordshire, UK. My life is
    back!!! After 2 years of Broken marriage, my husband left me with two kids,
    I felt like ending it all, i almost committed suicide because he left us
    with nothing, i was emotionally down all this while. Thanks to a spell
    caster called Dr.frankely of Ultimate spell cast which i met online. On one
    faithful day, as I was browsing through the internet, I came across several
    of testimonies about this particular spell caster. Some people testified
    that he brought their Ex lover back, some testified that he restores
    womb,cure cancer,and other sickness, you can contact him on (
    drfrankely@gmail.com or drfrankely@yahoo.com) or call him +13473807899.you
    can also view his web site: http://drfrankely4.wixsite.com/mysite ....he is
    the best caster that can help you with your problems. whatsapp +2347051767135

    ReplyDelete



  95. I want to testify on how i got my loan Hello everyone My name is Mis Susan Wanda am here to testify how i got my loan from Mr Leonard. After i applied several times from various loan lenders who claimed to also testify right in this forum,i thought the testimonies where real and i applied but they never gave me loan. I was in need of an urgent loan to start a business and i applied from various loan lenders who promised to help but they never gave me the loan. Until a friend of mine introduce me to Mr Leonard. who promised to help me and indeed he did as he promised without any form of delay. I never thought there are still reliable loan lenders until i met Mr.Leonard ,who are indeed helped with the loan and changed my belief.I don't know if you are in any way in need of a genuine and urgent loan,free feel to contact Mr.Leonard via his email {ptlenders@yahoo.com } Thank you may God bless you

    ReplyDelete
  96. GET PROPHET TB JOSHUA MORNING WATER HERE!

    Hello Brethren in the Lord,
    May the peace and unity of the holy spirit fall upon you and your entire family as you read this splendid message from the synagogue church of all nations (SCOAN).

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    The God of prophet TB Joshua is a wonder working God. God have used the medium of the morning water to heal thousand of diseases, ranging from HIV AIDS, CANCER, BRAIN TURMOIL, TYPE 2 DIABETES, FINANCIAL BREAKTHROUGHS, FREEDOM FROM POVERTY, BUSINESS BREAKTHROUGH ETC. If you need the morning water, and you do not have the time or money to visit the synagogue church of all nations, you can get one by contacting our email.

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    ReplyDelete
  97. GET PROPHET TB JOSHUA MORNING WATER HERE!

    Hello Brethren in the Lord,
    May the peace and unity of the holy spirit fall upon you and your entire family as you read this splendid message from the synagogue church of all nations (SCOAN).

    Remember that our Lord Jesus Christ is still saying something as He is the deliverer, the healer and the same yesterday today and forever. God has used prophet TB Joshua morning water to work miracles and i know yours will not be a different in Jesus name!!!!

    The God of prophet TB Joshua is a wonder working God. God have used the medium of the morning water to heal thousand of diseases, ranging from HIV AIDS, CANCER, BRAIN TURMOIL, TYPE 2 DIABETES, FINANCIAL BREAKTHROUGHS, FREEDOM FROM POVERTY, BUSINESS BREAKTHROUGH ETC. If you need the morning water, and you do not have the time or money to visit the synagogue church of all nations, you can get one by contacting our email.

    Send an E-mail directly to ( scoan.onlineservice@gmail.com ) specifying what you need.

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    ReplyDelete
  98. HELLO BETHREN TB JOSHUA SCOAN HQ LAGOS NIGERIA wish to inform the General Public that the Current distribution of the NEW ANOINTING WATER AND STICKERS is still on and you can only get the NEW ANOINTING MORNING WATER, FAITH BRACELETS AND STICKERS , DVD's Of Prophet TB Joshua and The Mirror Books by ordering for it. To make an order send the following DETAILs to TB Joshua Official Email Address
    [emmanueltv466@gmail.com]
    emmanueltv466@gmail.com
    Full Name:.............................

    Full Home Address..............

    Country.................................

    City…………………………

    Age.........................................

    Phone Number....................

    Occupation...........................

    This is to enable us for further processing. We will reach you on the cost of courier Delivery charges to send your Package to your Country through DHL Courier Delivery service. GOD BLESS YOU

    EMMANUEL.

    ReplyDelete