Today I ran 11 miles in 1:38 (8:55 pace). It was pretty damn swell, so I thought I’d give you some tips on how to make your long run swell as well (rhyme!).
1. Drink at least 2 cups of coffee because it boosts performance (or so “they” say – I’m just going with it because I happen to love coffee more than chocolate, but not more than wine). From Runner’s World:
2. Make every effort to poop before you go. If you don’t, there is a 97.3% chance you will have to go on the run or you will be uncomfortable and gassy the whole way. Food for thought: I could only get out rabbit pellets before I went. NG (Not Good).
3. Always plan your route ahead of time, down to the .00001 of a mile. I used Map My Run. Today I thought I would try this route, but then I got too excited (TWSS).
4. Stop to take pictures of things like pigs and wonder how the hell these sweet, smelly bastards cause cancer (think: bacon). I think the there is probably not much that smells worse than a pig’s butthole – bacon farts?
5. Also notice Halloween things along the way and photograph the best decoration you see. Then post it on Pinterest and say you made it from scratch.
6. Ask your husband to take a staged picture of you running because you will have to post on Instagram today because that is what runners do. Why else would I run (JK).
7. Never forget to notice the beauty around you unless you live in a really ugly place. In that case I’m sorry. Why do you live there?
8. Try to stop singing the same song in your head for 11 miles. It’s usually the last song you heard on the radio before you started your run. Today I was channeling my inner Taylor Swift: “Say you'll remember me standing in a nice dress, staring at the sunset, babe. Red lips and rosy cheeks. Say you'll see me again. Even if it's just in your wildest dreams.”
9. Stop and eat a chocolate rage GU because it tastes like a Tootsie Roll and in honor of Halloween you are thinking about Tootsie Rolls all day even though you don’t really like them that much.
10. Try to throw in a fast mile around mile 9 just to see if you can do it. Realize that this makes you much more tired and maybe you should never do that again.
11. Finish kind of strong, but not really. Get a text that is better than sex:
That’s a long run wrap-up! Time to lay around the rest of the day because I already did something productive and no need to over exert myself.
I suppose I can get up off the couch to give out candy. This year we went with the full sized candy bars. You can see how desperately I want kids that I don’t know to like me.
Did you do a long run this week? How far?
What’s your favorite candy? What are you handing out this year? I am not a huge candy lover. But, I’d say Reese's are probably my fave.
SUAR
I don't think Taylor Swift would help me on a long run. Worse than a pig's butthole, in my opinion....
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DeleteWe didn't run long but we did run a race in the memory of my friend's late 6 year old son. He loved superheroes so everyone dressed in costume. My husband and I went as the wonder twins. For the record, no self respecting 47 year old wears lavender lycra, but we did. Thank God for well placed race bibs.
ReplyDeleteDid you know that many of the younger runners had no clue who the Wonder Twins were? Seriously people. Wonder Twin powers activate! Form of an Eagle! Form of a bucket!
#1 and #2 (literally). But especially #8! I thought it was only me. What's even worse it that it is never the ENTIRE song...just one little part over and over on a loop.
ReplyDeleteExactly. It's kind of horrible.Especially when you don't really even like the song.
DeleteWe're giving out caramels. The ones left over from last year.
ReplyDeleteYou just reminded my that I hadn't posted my instagram picture from today's 10 miler so I did that and now I'm back. We also buy the full sized bars from Costco...but we had almost no kids come by so we have way too much candy in the house now.
ReplyDelete#1 & #2 for sure -- I don't leave home without them. Had a kick ass 9.5 miler myself today, but didn't utilize all of your tips. I always think of taking a pic at some point, but that's usually after my phone is strapped to my arm and earbuds are in my ears. So I just annoy my FB friends with run summaries instead of instagram photos.
ReplyDeleteDid my final long run of 8 miles this morning. Canyon City Marathon, I'm coming for you!
ReplyDeleteWe didn't hand out any candy. The last time I tried that, we had less than 10 trick or treaters and way too much candy left over. We're the folks that keep their light off. I don't think anyone was too upset - no eggs on our house or trash in our lawn this morning.
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I wish I had some nice scenery around me...it would make my long runs nicer! Instead I'm always running past 7-11s and powerlines.
ReplyDeleteThis morning, I had to make a stop at a pit toilet and thought of you. No snakes, but lots of lizards.
ReplyDeleteI did a 10 miler this week for my long run. Just getting back into training after TC Full. Next full is in Baton Rouge/January. My fave candy is anything that has PB in it. It's a tie between Reese's and PB M&M's. Thankfully( or not) I have a ton of candy leftover.
ReplyDeleteThe worst for me is when the song stuck in my head is toddler related (think Mickey Mouse Clubhouse theme) ugh....
ReplyDeleteMine would be RAFFI. Ugh.
DeleteThe worst for me is when the song stuck in my head is toddler related (think Mickey Mouse Clubhouse theme) ugh....
ReplyDeleteRan 4.7 miles today and wanted to do 5. Instead headed out for breakfast because I was starving and not really training for anything anyway. Snickers are my downfall...
ReplyDeleteI listened to that Taylor Swift song this morning too!!! Just curious-have you chosen a race or another goal? or still just enjoying having running freedom?
ReplyDeleteFunny you should ask...I made a dream list of races for next year including my first 50 miler. Have not signed up for anything yet, though. Lots of ideas.
DeleteThat's awesome! I just made a post baby race list, haha. Motivation! =)
DeleteSo funny...but yes, I always make sure I follow step #2 (I'm sure this pun was intended!) before my long run. It really makes a difference. And I try to find as scenic a route as possible!
ReplyDeleteRan my very first half marathon-the Halloween Halfathon at Ft.DeSoto in St.Pete with my best friend. It's also the anniversary of her Dad's passing, so it was extra important. Instead of handing out candy, we went to Outback!
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ReplyDeleteI love coffee and always hesitate to drink if before a long run. I always try to toughen it out and try not to consume any till after I completed the race. After reading your blog I know want know try it out and see if it improves my performance.
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Intermediaries/Consultants/Brokers are welcome to bring their clients and are 100% protected. In complete confidence, we will work together for the benefits of all parties involved.
We are major/Direct providers of Fresh Cut BG, SBLC, POF, MTN, Bonds and CDs and this financial instruments are specifically for lease and sale.We are one of the leading Financial instrument providers with offices all over Europe.
ReplyDeletewe always deliver on time and precision as Set forth in the agreement. You are at liberty to engage our leased facilities into trade programs, project financing, Credit line enhancement, Corporate Loans (Business Start-up Loans or Business Expansion Loans), Equipment Procurement Loans (Industrial Equipment, Air crafts, Ships, etc.) as well as other financial instruments issued from AAA Rated bank such as HSBC Bank Hong Kong, HSBC Bank London, Deutsche Bank AG Frankfurt, Barclays Bank , Standard Chartered Bank and others on lease at the lowest available rates depending on the face value of the instrument needed, Our Terms and Conditions are reasonable.
DESCRIPTION OF INSTRUMENTS:
1. Instrument: Bank Guarantee (BG)/SBLC (Appendix A)
2. Total Face Value: 10M MIN to 50B MAX USD or Euro
3. Issuing Bank: HSBC, Deutsche Bank Frankfurt, UBS or any Top 25 .
4. Age: One Year, One Day
5. Leasing Price: 4+ 1%
6. Sale Price: 32+2%
7. Delivery by SWIFT .
8. Payment: MT103-23
9. Hard Copy: Bonded Courier within 7 banking days.
If you have need for Corporate loans, International project funding, etc. or if you have a client that requires funding for his project or business, We are also affiliated with lenders who specialize on funding against financial instruments, such as BG, SBLC, POF or MTN, we fund 100% of the face value of the financial instrument.
Inquiries from agents/ brokers/ intermediaries are also welcomed; do get back to us if you are interested in any of our services and for quality service
Name : Paul David
Email : pauldavid20001@gmail.com
Skype id: p_david123@outlook.com
IQ FINANCE PLC provides a full financial planning service to both the commercial and domestic markets. At IQ FINANCE PLC we believe that financial planning is about two things: creating wealth and protecting wealth. These two objectives are at the heart of everything we do. And, as a member of IQ FINANCE Services, we give you a small-company service but with a large-company set up – the best of both worlds.
ReplyDeleteYou are at liberty to engage our leased facilities into trade programs as well as in signature project(s) such as Aviation, Agriculture, Petroleum, Telecommunication, construction of Dams, Bridges and any other turnkey project(s) etc. Our terms and Conditions are reasonable.
Leasing Price : 4%+1%
Buying Price: 32%+2%
Contact us for more details on our terms and procedure of transaction.
WALSH SMITH, ROBERT
email : info.iqfinanceplc@gmail.com
skype: cpt_young1
We offer certified and verifiable bank instruments via Swift Transmission from a genuine provider capable
ReplyDeleteof taking up time bound transactions.
FOR LEASING OF BG/SBLC
MINIMUM FACE VALUE OF BG/SBLC = EUR/USD 1M
LEASING FEE = 4%+2%
FOR PURCHASE OF FRESH CUT BG/SBLC
PRICE = 32%+2%
MINIMUM FACE VALUE OF BG/SBLC = EUR/USD 1M
Our BG/SBLC Financing can help you get your project funded, loan financing by providing you with yearly
renewable leased bank instruments. We work directly with issuing bank lease providers, this Instrument can be monetized on your behalf for 100% funding: For further details contact us with the below information.
Contact name: Azra Ishaque
Email : lintel.financialservicesplc@gmail.com
Skype : lintel.financialservicesplc
We are direct mandate to Providers of all types of BG and SBLC with the best workable/acceptable transaction procedures. We authorize BG and SBLC from MT799, MT760,(Both two way confirmation), MT103/23, MT103 (Both can be one way confirmation and two way confirmation) easily monetized.
ReplyDeleteOur providers are FCA registered and always willing and ready to transact either in USD or EURO on any face value ranging from 10M EUROS/USD to 10B EUROS/USD on Loans, Sales and Lease of Financial Instruments, discounting and Heavy/light project funding. In addition, we have an excellent professional relationship with many reputable financial institutions in Europe, Asia and North America.
We can definitely facilitate the Financial Instrument you (your party) needs. We always put our clients first.
We anticipate your interest.
Email:ENICFINANCEGROUP@GMAIL.COM
Skype:ENICFINANCEGROUP
REGARDS,
DR. MATTHEW J. COLLECOTT
EAGLE FINANCIAL AND LEASING SERVICES (UK) LIMITED offers a quality financial organization service to many commercial and internal market. At EAGLE FINANCIAL AND LEASING SERVICES (UK) LIMITED, We pride ourselves with a wide range of professional hard working staffs who ensure clients demand are met in a timely manner. Also we ensure that clients requirements are met according to specification. Our project funding is structured to suit the individual needs of our clients as we believe a satisfied client is the best business strategy of all. We are efficient provider of fresh cut Bank Guarantee (BG), Stand by Letter of Credit (SBLC).
ReplyDeleteAccessing the right financial product or facility at a crucial stage can be the key to business success,you are at liberty to engage our leased facilities into trade programs as well as in signature project(s) such as Aviation Agriculture, Petroleum, Telecommunication, construction of Dams, Bridges and any other turnkey project(s) etc. Our terms and Conditions are reasonable. Contact us today with your inquiries. Kind regards, WHITE, Christopher Simon Director (EAGLE FINANCIAL AND LEASING SERVICES (UK) LIMITED).
Leasing Price : 4%+1%
Buying Price: 32%+2%
White, Christopher Simon
email : advice.eagleflsltd@gmail.com
skype: advice.eagleflsltd
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ReplyDeleteWe liaise with consortium of Business Tycoons in custody of large funds with interest in various project funding.
We fund via issuance of bank instruments such as BG/SBLC/MTN/Bonds or delivery of direct Loans. I believe you might be
interested in starting up a new business in need of funding or expanding the scope of your already existing businesses.
Our investors are also interested in funding / partnering experts in cryptocurrency trading. We are ready to invest large
sum on Traders who are ready to proof their expertise in the new industry.
Whats the area of your interest? Check us out at www.hkusfltd.com,
Email: celaillirian.leasebroker@gmail.com
Skype ID:Celaillirian.leasebroker
Intermediaries/Consultants/Brokers are welcome to bring their clients are 100% protected. In complete confidence, we will work together for the benefits of all parties involved.
IQ FINANCE PLC provides a full financial planning service to both the commercial and domestic markets. At IQ FINANCE PLC we believe that financial planning is about two things: creating wealth and protecting wealth. These two objectives are at the heart of everything we do. And, as a member of IQ FINANCE Services, we give you a small-company service but with a large-company set up – the best of both worlds.
ReplyDeleteYou are at liberty to engage our leased facilities into trade programs as well as in signature project(s) such as Aviation, Agriculture, Petroleum, Telecommunication, construction of Dams, Bridges and any other turnkey project(s) etc. Our procedures are most reasonable and safest as dealings are done bank to bank immediately after DOA is countersigned keeping you our client guaranteed of safety 100%.
Leasing Price : 4%+2%
Buying Price: 32%+2%
Contact us for more details on our terms and procedure of transaction.
WALSH SMITH, ROBERT
email : info.iqfinanceplc@gmail.com
skype: cpt_young1
We are UK based direct mandate to providers of Fresh Cut Bank Guarantee (BG), MT109, MT799, MT760, Loans, Sale and Lease of Financial Instruments, discounting and Heavy/light project funding. We are one of the leading Financial Instrument providers with offices all over Europe and Asia. We have an excellent relationship with many top rated financial institutions, A Rated bank such as HSBC, Deutsche Bank AG Frankfurt and Barclays Bank. You are at liberty to engage our leased facilities into Trade Programs, Project Financing, Credit Line Enhancement, Corporate Loans (Business Start-up Loans or Business Expansion Loans), and Equipment Procurement.
ReplyDeleteOur providers are very reliable and we offer best workable procedure on Lease/Purchase of BG and SBLC.
Accept our kindest regards as we look forward to establishing a successful business relationship with you.
We anticipate your interest.
Email: info.peachfinancial@gmail.com
Skype: peachfinancials
Regards,
Dorey Thomas
PEACH FINANCIAL UK
BROKERS ARE WELCOME AND 100% PROTECTED
We are broker firm in London-UK, we have direct Provider of BG/SBLC specifically for Lease and Purchase, The provider is tested and trusted. We have been dealing with the company for the past 6years. Interested Agent/Lessee should contact us for directives.If you have need for corporate loans, international project funding, etc. or if you have a client who requires funding for his project or business we have all available.
ReplyDeleteFor further details contact us with the below information....
Contact : Mr. SIVAJOTHI GNANATHEEVAM
Email: leasingmandate@gmail.com
We are authorized Financial consulting firm that work directly with
ReplyDeleteA rated banks eg Lloyds Bank,Barclays Bank,hsbc bank etc
We provide BG, SBLC, LC, LOAN and lots more for client all over the world.
Equally,we are ready to work with Brokers and financial
consultants/consulting firms in their respective countries.
We are equally ready to pay commission to those Brokers and financial
consultants/consulting firms.
Awaiting a favourable response from you.
Best regards
WALSH SMITH, ROBERT
email : info.iqfinanceplc@gmail.com
skype: cpt_young1
Tel contact: +447031968934
We are Ireland based major/Direct providers of Fresh Cut BG, SBLC, POF, MTN, Bonds and CDs and this financial instruments are specifically for lease and sale.We are one of the leading Financial instrument providers with offices all over Europe.
ReplyDeletewe always deliver on time and precision as Set forth in the agreement. You are at liberty to engage our leased facilities into trade programs, project financing, Credit line enhancement, Corporate Loans (Business Start-up Loans or Business Expansion Loans), Equipment Procurement Loans (Industrial Equipment, Air crafts, Ships, etc.) as well as other financial instruments issued from AAA Rated bank such as HSBC Bank Hong Kong, HSBC Bank London, Deutsche Bank AG Frankfurt, Barclays Bank , Standard Chartered Bank and others on lease at the lowest available rates depending on the face value of the instrument needed, Our Terms and Conditions are reasonable.
DESCRIPTION OF INSTRUMENTS:
1. Instrument: Bank Guarantee (BG)/SBLC (Appendix A)
2. Total Face Value: 10M MIN to 50B MAX USD or Euro
3. Issuing Bank: HSBC, Deutsche Bank Frankfurt, UBS or any Top 25 .
4. Age: One Year, One Day
5. Leasing Price: 4+ 1%
6. Sale Price: 32+2%
7. Delivery by SWIFT .
8. Payment: MT103-23
9. Hard Copy: Bonded Courier within 7 banking days.
If you have need for Corporate loans, International project funding, etc. or if you have a client that requires funding for his project or business, We are also affiliated with lenders who specialize on funding against financial instruments, such as BG, SBLC, POF or MTN, we fund 100% of the face value of the financial instrument.
Inquiries from agents/ brokers/ intermediaries are also welcomed; do get back to us if you are interested in any of our services and for quality service.
Name : Keat Cheng
E-mail : keatcheng2@gmail.com
Skype id :keatcheng2@gmail.com