Friday, January 6, 2017

Marathon Training Has Begun. Just in Time for Shitty Weather

As I sit here and look out my window it is -10 degrees and the ground is covered in 8 " of new snow. Here's how it looked when I woke up. It was actually colder in Longmont this morning than Antarctica. I am not shitting you:



I find myself wondering how I will do my long run of 13 miles tomorrow without having to resort to the treadmill. 13 miles on the treadmill sounds slightly like a slice of hell. But, I remind myself running is a choice and a privilege. And, people, I have goals for myself, so I just keep visualizing that start line in Paris in 93 days!! I could not be more excited to be celebrating my 50th birthday in one of my favorite places on earth doing one of my most favorite things on earth (getting trampled!).

Image result for paris marathon start

Remember, treadmills are convenient for pooping when necessary and water fountains. And there is no black ice on a treadmill. I will, say, however that yesterday someone left the treadmill on at the gym and I almost stepped on it and got ricocheted off. This has happened to me before so I always check now to see if some ass hat as left it on. And, sure enough.

This brings me to training. I have a new marathon training plan!! I am giddy about it!!! I want to smash my goals and be a star!

So, I poked around for quite a bit of time trying to decide which plan to use. Yes, in the past I have created my own plans, but I didn't want to do that this time. I wanted someone to tell me what to do because I like being bossed around sometimes. I also wanted results and a challenge.

I'm wearing glasses because I have an eye infection, which makes me look like I'm high all day

Finally, I decided on McMillan Running to create the plan. I didn't want an ongoing coach, just a solid schedule and the opportunity to ask questions when needed. Long ago I became a fan of the McMillan Running Calculator. Do you know about this? Basically you enter in a recent race time and it tells you what you could potentially run for other distances. It also gives you your goal training paces for long runs, tempos, 800s, recovery, etc. I used this a ton when I was trying to qualify for Boston and it worked.

Now I've got this shiny new plan chock full of a variety of speed workouts, recovery/easy runs and long distances. Tailored for just me by Greg McMillan himself (well, probably not, but I know he secretly has a crush on me). I'll be running 5 days per week, which is what I do now. Weekly mileage starts around 33 miles and ramps up from there with recovery weeks thrown in. It's a 14 week plan taking me right up to marathon day on the Champs Elysees! Mon Dieu.

Let me speak my goals so that I can make them very real and you can hold me to them and mock me if I fall short (<calm down you know I'm kidding. No mocking. Just shame me instead).

Goal A: PR the marathon. My PR is 3:42 (2010). That is a damn long time ago and I am much damn older. So what? Age doesn't mean much to me. I feel stronger than I did in 2010 and pace/speed are things I can work on. Paris is a pretty flat course and at an elevation of 115 feet. 115 feet is for pussies!

Goal B: Qualify for Boston again. The good news is that when you are 50, you qualify by running a sub-4 hour marathon. I think I've got that in me for sure.

goodbye
Running Boston - 2011. I'll be back.

So, there you have it. In the bleakness and coldness of this winter blah time, I've got my eye set on the prize. I love having goals to propel me through...

What's the last training plan you used? Probably one I got through Andrew Kastor for the LA Marathon.

What are you training for now? Paris and just maybe a 50K or 50 miler.

SUAR


45 comments:

  1. I run half marathons.. hoping to run my first full in 2017!

    ReplyDelete
    Replies
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  2. Ummm...my BQ is going to be 4:10 this year. Just sayin'. Double nickels, sistah. Do you think I can do it?

    ReplyDelete
  3. Best of luck Darlin'. I'm targeting a BQ time too for the Colorado Marathon in May. Never qualified but never really tried. I don't have a plan yet. Just need work to slow down some and I'll deal with the weather.

    ReplyDelete
  4. My plan is typically make it up as I go along. Us old folks can't plan too far ahead, you know, and we have to be open to abrupt changes to the plan, in case the prune juice kicks in faster than we anticipated.
    I would like to run a half marathon faster than ever before. I don't know what came over me to say so. My buddy says she has a plan. I am terrified.

    ReplyDelete
  5. First race of a 4 trail race series starts this Sunday. Tonight's low is 14. Not bad for CO, but for Memphis, it's fricken' cold!

    ReplyDelete
  6. I've had great results using runcoach dot com. It took a while to get into the groove, but the workouts are delivered via email & web site, it is a year round plan so I don't go through the decondition/re-condition cycle, you can set the frequency & intensity, and the workout sequence is based on one identified 'goal' race at any one time.

    It is purchased as a subscription and has a new interface for mobile.

    They claimed a 7% improvement and I just hit that in early November 2017 over the same 10K one year earlier!

    ReplyDelete
  7. Superb weather updates! I actually loved the winter season and enjoyed every moment of snowfalls. Site

    ReplyDelete
  8. Its the stock show cold snap. It happens every year and it will all be over soon!

    ReplyDelete
  9. I've never used a training plan before, but I'm running the Cherry Blossom 10 Mile, so I'm trying the Hanson's plan for beginners. I'm pretty excited about it!

    ReplyDelete
    Replies
    1. Excited to hear what you think of that plan. I thought about using it as well

      Delete
  10. I am in my 60's - no more running, not that I did much anyway. I am a walker and want to do a half marathon in May in WI. ( Visiting my husband's family) I have done it twice walking afew years back, but have some hip issues I am working on. I make my own plans, but asking, is there one for walkers you can recommend? I smile- you talk about a long time out there at 3hrs 42 min. That's a little more than my half marathon time - Keep moving is my on going goal ! Excited for you and Paris!!

    ReplyDelete
  11. I attempted the St. Jude Marathon last year and used their running plan. I say I used it but I really just looked at it a time or two...hence my "attempted" marathon which turned into an ugly 1/2 marathon. I'm training for the Marathon again this year and starting now with some pre-training workouts, trying to get healthy, etc. I'll be 49 when I attempt the marathon again. I was so ticked off when I had to stop. I've wondered whether a training coach would help me stay on track and organized. Duh, right? ;)

    ReplyDelete
    Replies
    1. Whether the half or full, the St. Jude Marathon Weekend is the best! I'm 60 and run the half ... albeit slowly.

      Delete
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  12. It's only shitty weather if you don't like the cold! Seriously, I used to love running in the cold, I only wish my body would allow me to run instead of sitting on the bike at the gym (you're so right that running is a privilege!)

    ReplyDelete
  13. cannot fathom why the f*ck someone leaves the treadmill running?! so glad you didn't go flying; sheesh.
    excited to read the upcoming posts about training! you're going to crush it. love this blog : )

    ReplyDelete
  14. My last training plan came from Marathoning for Mortals. I dig the humor in that book! Right now, I'm just working on getting back into even long walks or maybe a walk/run with some weights and stuff mixed in occasionally after pregnancy, surgery, and other injury. I love to read about you running when I find that I just physically can't! It's now been 7 months and counting....

    ReplyDelete
  15. I'm training for my first full using a Galloway plan.

    ReplyDelete
  16. 2 friends (a couple) from our running group is also running Paris! Enjoy the city and your birthday!

    ReplyDelete
  17. I'll be training for Fargo this year. Yikes!

    ReplyDelete
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    ReplyDelete
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    2) Lost Love Spells
    3) Divorce Spells
    4) Marriage Spells
    5) Binding Spell.
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    7) Banish a past Lover
    8.) You want to be promoted in your office/ Lottery spell
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    ReplyDelete
  20. Good luck! I think I use the Kastor running plan too. Is that the six weeks plan? I have short term motivation so that one works for me ;)

    ReplyDelete
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    ReplyDelete
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    ReplyDelete
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    ReplyDelete
  24. With all this marathons this year, I'll also try to become a (more) serious runner. i run 3 times a week with SportMe runner app which calculates distance, pace, time and calories and adjusts running plans to my progress. What other tips do you have in order to get more motivated?

    ReplyDelete
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    ReplyDelete
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    ReplyDelete
  27. My ex and I were together for 5 years. We lived together and were engaged. We went on a trip with friends and his family and had a nasty fight and broke up. We both moved out of our home and with our parents. We decided to go no contact for a month and 2 weeks in he started dating a girl and took her on a trip to California ( where we’ve gone the last 2 years on my bday) on my birthday weekend! After battling it out thru emails and a few meetings we finally came to see each other all of last week, i love him so much and i was so desperate to have him back coz i new that girl was not the right person for him so i have to save my relationship and reunite with my ex again so i try all i could to bring him back but all to avail i have be in contact with so many spell caster who only too my money and still nothing good work out of it, i ws so confuse and devastated one day trying to search on facebook, i come across a wonderful testimony of a lady on how a spell caster who she contacted also for love spell help her and bring her husband back to her with-in less day 2 days after the spell i was so fill with joy coz this lady meant my day and i regain my hope back so i directly and desperately email http://happyspelltemple.webs.com/ coz i love my ex so much and i want him back all to my self so with-in 5 min, Dr happy email me back with hope and told me that i have found solution in him that i should worried no more so i did all he ask of me and he gave me assured and guarantee that my ex will come back so i believed and was so gifted all to my surprise after the spell my ex call, come to my working place, beg and apology for his mistake and he said sorry for the nasty break up that he was inconsiderate of my feelings nt in tend to hurt me. i can testify with the power love spell of Dr happy me and my ex are happily married now thank you Dr happy i will for ever be grateful to you and keep sharing your testimony if you need help or love spell fine it difficult to get back with your ex, email happylovespell2@gmail.com
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    web site and know more about him, http://happyspelltemple.webs.com/

    ReplyDelete
  28. After being in relationship with markiss for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the ones out there. Anybody could need the help of the spell caster, his email: drosemudiamenspellhome@gmail.com you can email him if you need his assistance in your relationship or anything. I CAN NEVER STOP TALKING ABOUT HIM, HIS EMAIL ADDRESS IS: drosemudiamenspellhome@gmail.com CONTCT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM

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  29. At last my happiness has been restored by a Man called Dr Believe,, my name’s are Mrs Nikki Rose i want every one on this site or forum to join me thank this Dr Believe for what he just did for me and my kids. My story goes like this i was married to my husband for 5 years we were living happily together for this years and not until he traveled to Italy for a business trip where he met this prostitute who be witched him to hate me and the kids and love her only so when my husband came back from the trip he said he does not want to see me and my kids again so he drove us out of the house and he was now going to Italy to see that other woman. so i and my kids were now so frustrated and i was just staying with my mum and i was not treating good because my mama got married to another man after the death of my daddy so the man she got married to was not treating i and my kids well so i was so confuse and i was searching for a way to get my husband back to me and my kids so one day as i was browsing on my computer i saw a testimony about this MAN Dr Believe of authenticspellcast@gmail.com shared on the internet by a lady and it impress me too so i also think of giving it a try at first i was scared by when i think of what me and my kids are passing through so i contact him and he told me to stay calm for just two days that my husband shall be restored to me and to my best surprise i received a call from my husband on the second day asking after the kids and i called Dr Believe and he said your problems are solved my child so this was how i get my family back after a long stress of brake up by an evil lady so with all this help from Dr Believe of authenticspellcast@gmail.com and authenticspellcast@yahoo.com or you can also contact him through his website: http://authenticspellcaste.webs.com i want you all on this forum to join me to say a huge thanks to Dr Believe and i will also advice for any one in such or similar problems or any kind of problems should also contact him for help you can call him on his mobile number: +2348159740630

    ReplyDelete

  30. Hello, i am Jessica Wayne from TX, USA. Life without my husband was a real mess for me and my children I am so happy to get my Ex back through the help of Dr Noble the spell caster . My greatest surprise was that 48 hours after the Doctor prepared the spell for me, my husband who has abandoned me for 4 years suddenly called me unexpectedly and am so happy that we have come to become one again through the help of Dr Noble and am so happy to be with my husband once again. Dr Noble is a very wonderful spell caster, you can contact him if you need his assistant because i know he can also help you. contact him through his email: templeofjoyandprosperity@gmail.com immediately

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  31. BRING BACK THE GOOD TIMES, THINK ABOUT THE HAPPIEST TIME IN YOUR RELATIONSHIP, DR OGUDU CAN MAKE IT HAPPEN AGAIN, YOU DESERVE TO BE HAPPY, TODAY BRING BACK LOST LOVE INSTANTLY USING HIS EFFECTIVE SPELLS

    Are you looking for ultimate spells that works effectively same time on your problems, ranges from Love spells, marriage spells, and carrier related problems, Gay and lesbian extreme love / attraction spells, women of the night Norton accruing powders and oil for extreme ecstasy and protection with in working ordeals. How to get your ex back permanently? Is this what you are asking yourself? Have you been dumped? Can't you just move on? Did he/she chose someone else over you? Your lover shows no interest in you anymore? You might have been asking yourself how to get your ex lover back permanently and you have been looking for unanswered questions about it, Well today is the day for your worries to be eliminated for good. Dr Ogudu have assisted me in getting my ex lover back,Are you going through emotional torture contact him now so he can use his birth gift of casting strong love spells and his super natural magical powers that mean no harm but motivated by peace, wellness and love. The fact that you ask how to get your lover back permanently is the reason why you should no longer face sorrow on your own, and that is because you are in a perfect condition to win over your ex lover and make him or her fall in love with you all over again. It is a great pain to be in love with someone who does not show the same affection back to you as you hope for. However, it is never too late to have all that you wish for and deserve in a lover. Love spells by (DR OGUDU) are pure nature of magic, they are inspired by true mystery of the beauty of the planet earth and they will do well for you as well. CONTACT HIM NOW AND BE HAPPY AGAIN""""


    EMAIL--[OGUDUSPELLTEMPLE@YAHOO.COM]
    WHATSAPP NUMBER +2348106058254
    Website...http://oguduspelltemple.wixsite.com/drogudu

    ReplyDelete
  32. Hi,
    I really appreciate your inputs on my situation Dr happy and what could I have done with-out you. Thank you in advance.
    I was in a relationship with this guy for the past 1 and a half year.. We became close real fast and were very serious about each other… he’s German and was in the country for his internship.. he left after first 6 months and came back after a couple of months.. he said that he had come down for me.. WE started living – in.. We discussed faMILY, KIDS, future, moving to EU together.. everything was going good until of last August when I started to get jealous about his moves, I got controlling and things started to get worse.. we spoke about it a lot of times where he expressed how he felt but I was not able to understand why I was doing that.. During our discussion I would always say I did .. This February he called it off and since then I have been a mess.. I gave it a lot of thought and realised my mistakes and why I was doing it.. I tried talking to him .. begged him.. pleaded him .. but he says that he has lost all his feelings for me and would never get back to me..I was in my knees praying looking for help, them i fine a comment online how a spell caster help to restored relationship get ex lover back, ” so i decided to give a try coz i love my boyfriend so much. so i contacted Dr happy http://happyspelltemple.webs.com/ tell him all my problem and he gave me 100%guarantee that i will have my boyfriend back after the spell so i was gifted and lucky to have contacted him i did every thing he ask of me and to my greatest surprise a day after the spell my boyfriend call me and apology for what he did to me and ask for my forgiveness to come back again for me, we both are happily living together again plz Contact him urgently via.........
    happylovespell2@gmail.com
    or add him on whats-app +2348133873774
    Junia Noel from USA

    ReplyDelete
  33. THE GREAT POWERFUL SPELL CASTER THAT BRING BACK MY EX HUSBAND. I just want to say appreciate you Dr Odin Wells for all you have done for me. He is back now. That very powerful spell caster STOP THE DIVORCE – and get my ex husband back. I am Debbie William, from USA. I never believed in love spells or magic until i met this spell caster once when i went for a business summit November last year in Africa. I meant a man who's name is Dr Odin Wells he is really powerful and could help cast spells to bring back one's gone, lost, misbehaving lover and magic money spell or spell for a good job or luck spell .I’m now happy & a living testimony because the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down because our relationship has been on for 3years. I really loved him, but his mother was against us and he had no good paying job. So when i met this spell caster, i told him what happened and explained the situation of things to him. At first i was undecided, skeptical and doubtful, but i just gave it a try. And in 7 days when i returned to USA, my husband called me by himself and came to me apologizing that everything had been settled with his mother and family and he got a new job interview so we should get married. I didn't believe it cos the spell caster only asked for my name and my Husband name and all i wanted him to do. Well we are happily married now and we are expecting our little kid, and my husband also got the new job and our lives became much better .in case you are in any situation you can contact Odin Wells at his email solutionspell@outlook.com if you are in need of help please contact Dr Odin Wells.

    ReplyDelete
  34. THE GREAT POWERFUL SPELL CASTER THAT BRING BACK MY EX HUSBAND. I just want to say appreciate you Dr Odin Wells for all you have done for me. He is back now. That very powerful spell caster STOP THE DIVORCE – and get my ex husband back. I am Debbie William, from USA. I never believed in love spells or magic until i met this spell caster once when i went for a business summit November last year in Africa. I meant a man who's name is Dr Odin Wells he is really powerful and could help cast spells to bring back one's gone, lost, misbehaving lover and magic money spell or spell for a good job or luck spell .I’m now happy & a living testimony because the man i had wanted to marry left me 3 weeks before our wedding and my life was upside down because our relationship has been on for 3years. I really loved him, but his mother was against us and he had no good paying job. So when i met this spell caster, i told him what happened and explained the situation of things to him. At first i was undecided, skeptical and doubtful, but i just gave it a try. And in 7 days when i returned to USA, my husband called me by himself and came to me apologizing that everything had been settled with his mother and family and he got a new job interview so we should get married. I didn't believe it cos the spell caster only asked for my name and my Husband name and all i wanted him to do. Well we are happily married now and we are expecting our little kid, and my husband also got the new job and our lives became much better .in case you are in any situation you can contact Odin Wells at his email solutionspell@outlook.com if you are in need of help please contact Dr Odin Wells.

    ReplyDelete