Friday, January 20, 2017

The Endurance Diet and What I Eat In a Day (plus, a GIVEAWAY)!

Call me crazy but I don't think eating well is that hard. Or, maybe I'm doing it wrong because Goldfish and wine are technically not food groups.

That said, I used to weigh about 25 pounds more than I do now. I was in the throws of the late night nachos and beer routine. I viewed food as something that was to be restricted, then I'd go overboard (this was in my pre-running days when a workout was the occasional aerobics class in my leg warmers). Over time, I didn't really diet to lose that weight, but changed my attitude about food. Here are my two tips.

1. Understand (and I mean really understand) that food is not the enemy. Food is fuel. Food is good for you. Get in touch with your body. Eat when you are truly hungry (my rule of thumb to find if I am truly hungry or not is to ask myself if I am hungry enough to eat an apple. Stupid, I know, but if I am not hungry enough to do that, then I'm probably not really all that hungry. I probably just want the taste of food in my mouth or am trying to satisfy some other issue that I have going on like boredom or anger or television watching). Voila moment: food tastes much much better when you are really hungry.

2. Once you know you are truly hungry (apple test), then don't just start shoving food in your pie hole while standing with the refrigerator open. Think for a second about what you really want to eat. What wold truly satisfy you at the moment. It could be an egg or it could be a side of beef. You get in touch with what it is. That's not my problem.

For some reason, I really enjoy reading about what people eat. I think it's kind of fascinating and sometimes it gives me ideas. Other times it makes me feel superior or greatly inferior. Here's my breakdown

Early morning (6:30 a.m.): Cup of strong Peet's coffee with an insane amount of half and half.

I don't usually wear shorts over my tights because it's dorky, but it keeps my ass
from turning into a full blown ass-icle

Post run (usually around 8:30 a.m.): Toast topped with smashed avocado, a fried egg and some cheese. Option #2: sauteed spinach and mushrooms mixed with scrambled eggs and feta. Also, a second cup of coffee. If the run is going to be longer than an hour, I will eat something before hand like a banana or a piece of toast.

Lunch: I usually will make something at the beginning of the week for my lunches. My favorites are home made vegetable soup, Moroccan vegetable stew, or roasted veggies with brown rice or couscous. Usually accompanied by a kale salad with kalamata olives, feta, tomatoes and Olive Garden Italian dressing (<this stuff is incredible, try it if you haven't)

Snack: I don't know. Probably a cookie or a handful of some snack food in the pantry (Goldfish, pretzels, etc)

Dinner: This really varies. Emma is a vegetarian, so I will usually have  veggie option for her. Some staple dinners for us are: Black bean burgers (favorite recipe HERE), pizza burgers, spinach lasagna (favorite recipe HERE), tortellini, potato soup in slow cooker, red beans and rice, burrito bowls...the list goes on. Always served with aside of some kind of leafy green veggie.

Post Dinner Feast: This is when things go down hill a bit. 2-3 glasses of wine and some kind of salty shit while watching Netflix or This Is Us or RHOBH. I'm only human, you know.

Throughout the day I'll try to drink water (I also drink hot tea and flavored seltzer water). But, most of the time I'm probably a bit dehydrated. You can tell I'm not big on sweets. Salt feeds my soul.

I don't think my diet is too bad, but I was sent a copy of Matt Fitzgerald's The Endurance Diet, so I was interested to see where I can be doing better.

Pretending to ignore Heidi and read the book. I DID really read it.

Matt (<yea I like to think we are on a first name basis) talks about there being 5 Core Habits to focus on, based on the diets of the world's fittest people (a result of his 20 year research of the top endurance athletes):

1. Eat Everything (yes) - meaning to eat from all of the food groups not Twinkies and Cheez Wiz
2. Eat Quality (yes, except for when I don't)
3. Eat Carb Centered (yep, no problem) - there is controversy around that but I see carbs as fuel so it       works for me
4. Eat Enough (yep, I think so. Not like I'm wasting away)
5. Eat Individually (This just means eating in a way that works for and is unique for you)

Matt explains clearly what it means to do all of these things and the best foods to consume. There are also recipes at the end of the book (my favorite is the Moroccan veggie stew). To get the full gist, you need to just read the damn book, but essentially, you don't have to be a pro athlete to adopt some strategies to help you perform at your best. And, just cause I love super food lists, here's his take:

Almonds, bananas, beets, black beans,brown rice, cherries, coffee,corn, eggs, garlic, olive oil, peanut butter, potatoes, red wine (score), salmon, spinach, sweet potatoes,tea, teff (millet like grain with a lot of iron) tomatoes, tuna, yogurt.

Want to win a copy of the Endurance Diet? Enter here (US only):

a Rafflecopter giveaway

Good luck!

SUAR

111 comments:

  1. If I could make one major change to my diet it would be to cut out sugar completely. I feel so much better when I don't eat sugar, but it lurks everywhere.

    ReplyDelete
    Replies
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    2. Hello, I am Diaz Juan Antonio After being in relationship with Natasha for years, She broke up with me, I did everything possible to bring her back but all was in vain, I wanted her back so much because of the love I have for her, I begged her with everything, I made promises but she refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a love spell to bring Francesca back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster and i had no
      choice than to ordered a reunite love spell from Dr Alexzander [alexzanderhightemple@gmail.com]to help me get my lover back, after the spell was cast, the Results was
      fantastic, I never expected what i saw, I`m so grateful i came across
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    3. Hello, I am Theresa Williams After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: drogunduspellcaster@gmail.com you can email him if you need his assistance in your relationship or any other Case.

      1) Love Spells
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      3) Divorce Spells
      4) Marriage Spells
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      7) Banish a past Lover
      8.) You want to be promoted in your office/ Lottery spell
      9) want to satisfy your lover
      Contact this great man if you are having any problem for a lasting solution
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      Delete
  2. I need to drastically reduce my sugar intake.

    ReplyDelete
  3. I love this post! I have found that eating a mostly clean diet (80/20) has worked the most for me (and, as a result, my family =))

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  4. I eat pretty healthy for the most part. Oatmeal for breakfast, smoothie for lunch, and dinner is always full of veggies because that is the meal I always eat with my kids. But I definitely have a sweet tooth! The closer I get to a stressful deadline, the more candy I stuff into my mouth. It's not pretty.

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  5. stop snacking so much! it's definitely a boredom thing for me. i try to do the same trick, except instead of an apple, i think baby carrots, haha.

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  6. OMG, I love the Olive Garden Italian dressing! I feel a little guilty buying it (HFCS), but I can't resist. I keep a bottle in the fridge at work, and it makes me look forward to my salads. But that isn't the major change to my diet that I need to make. I waste a lot of calories on craft beer and wine (and a lot of calories eating out) so there's SO MUCH ROOM to improve my diet.

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  7. Less sugar and I don't mean like, "Oh, there's sugar in my ketchup!" but the real hardcore, "I need to stop mainlining Starbursts."

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  8. I really need to work on eating when I am hungry, not just when it is time for a meal. I also am terrible at parties with grazing non-stop on appetizers.

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  9. I am so trying that Moroccan Veggie stew!!! Find as the Hubs and I are getting older our diets are cleaning up more. Ha--hopefully we are not too late! :)

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  10. Less eating while cooking. I swear I eat two dinners every night. The one I graze on while making it and the actual dinner itself.

    ReplyDelete
  11. I have so many things I could change, but the biggest would be to stop eating while reading and/or watching tv. I just eat and lose track of how much I eat. Plus, the food isn't satisfying as I am not paying attention to the experience of the food.

    ReplyDelete
  12. I just started to eat clean last year (mostly all whole foods) and am converting over to more and more plant based over time. I am still very much in the learning process about good meals to make that are healthy and good fuel as a runner; so I really enjoyed this blog post! Thanks for the links to your fave black bean burger and spinach lasagna too!

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  13. My hubby and I have really been working to cut out the sugar, I'm hoping it has a positive impact on my running/racing.

    ReplyDelete
  14. Stop eating after dinner....I try so hard every night. Most nights it doesn't work. I always want a snack, etc. And sometimes I wake up and think I'm hungry....I roll over and go back to bed..maybe I'll try the "apple test".

    ReplyDelete
  15. Sounds like a broken record but cut out sugar, at least some of it!

    ReplyDelete
    Replies
    1. Hello, I am Theresa Williams After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: drogunduspellcaster@gmail.com you can email him if you need his assistance in your relationship or any other Case.

      1) Love Spells
      2) Lost Love Spells
      3) Divorce Spells
      4) Marriage Spells
      5) Binding Spell.
      6) Breakup Spells
      7) Banish a past Lover
      8.) You want to be promoted in your office/ Lottery spell
      9) want to satisfy your lover
      Contact this great man if you are having any problem for a lasting solution
      through drogunduspellcaster@gmail.com

      Delete
  16. I just started this past week cutting out meat and eating more veggies & legumes

    ReplyDelete
  17. I need to give up my nut butter obsession. I'm pretty sure I'd drop some serious weight if I wasn't eating ALL the almond butter.

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  18. Looks like a great read! I bet your eating seems so much more balanced.:)

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  19. I need to stop snacking on unhealthy things at work. There's always something lying around that I shouldn't be eating. I can keep it under control at home, but ruin it once I get to work.

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  20. I need to quit snacking so much and focus on what my body needs versus what I want!

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  21. I made one big change this month - no desserts. I had to go cold turkey and would eventually like to go back to one dessert a week. It's been hard but I have noticed a huge difference in all the menopausal problems I was having. It may be too soon to tell, but I'm feeling better 20 days in.

    I also don't drink enough water. Maybe I'll work on it next month.

    ReplyDelete
  22. Did you know I reviewed this book on my blog today too? It's like we planned it! I'd be honored if you'd link your review to mine--I have a linkup on my page.

    I was supposed to give away a copy too but they dropped me like it's hot...

    ReplyDelete
    Replies
    1. Yes I saw that on your blog! We are in sync (not the band).

      Delete
  23. Does "hire a personal chef" count as a change I'd like to make to my diet? =)

    I recently got my coffee habit under control (yay!) but too much sugar and not enough water are consistent problems for me.

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  24. Stop eating SOOOOO much after dinner! It's like I turn into a Hoover when the clock strikes 7:30 PM!!

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  25. I'd probably either work on having healthier breakfasts - I used to be good about eating a fruit-filled bowl of oatmeal each morning. Now it's usually pitstops at Chickfila. My boyfriend does the whole High Fat, Low Carb deal since he's an Ironman obsessed athlete. He keeps trying to tell me to follow suit - I have cut back considerably on carbs - but my weight still hasn't changed. I think getting back into my old healthy breakfast routine is a nearterm, easy fix. Then I'll start working on the rest since we usually eat healthy for the most part (he's very strict when he's IM training as to what he eats).

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  26. I also eat well during the day but, after dinner is when I start snacking on sweets.

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  27. I would love to read this book. Thanks for the giveaway!

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  28. This looks like a great book! I'll have to try your black bean burgers.

    ReplyDelete
  29. Looks like a good book!
    If there is any thing I need to change, it's my Diet Coke habit. I go through at least 3-5 a day!!!
    Oh off subject but along book lines, have you read a dogs purpose yet? I just finished it and wow. Dog lovers must read!

    ReplyDelete
  30. I would eat healthier. More veggies and fruits. I eat a lot of protein and carbs. This book would probably say I'm doing it all wrong. Thanks for the chance to win!

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  31. I gave up desserts for the most part ( special occasions only). I prefer the salty over sugar. Drinking more water has improved too,

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  32. Sugar is my demon. Also peanut butter!!

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  33. I must cut out processed food and start being more prepared for the week. such bust schedules in my family!

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  34. I would have a better way to quell nighttime cravings for sweets.

    ReplyDelete
    Replies
    1. Hello, I am Theresa Williams After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: drogunduspellcaster@gmail.com you can email him if you need his assistance in your relationship or any other Case.

      1) Love Spells
      2) Lost Love Spells
      3) Divorce Spells
      4) Marriage Spells
      5) Binding Spell.
      6) Breakup Spells
      7) Banish a past Lover
      8.) You want to be promoted in your office/ Lottery spell
      9) want to satisfy your lover
      Contact this great man if you are having any problem for a lasting solution
      through drogunduspellcaster@gmail.com

      Delete
  35. Main meals are pretty healthy but snacks oh dear me!! I've not yet ran whilst eating a biscuit (cookies as you guys call them) but it's gonna happen one day! Completely addicted to chocolate, cake & biscuits- just love em. Try & balance it with lots of healthy stuff too. Oh and my meal replacement- tea- by the bucketful. Surprised I've got the energy to run!

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  36. Oh man, the sugar. The sugar. I need this out of diet. Harder, I think, being single when you are trying to get the diet in check.

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  37. Like almost everyone else, I would be more consistent about avoiding sugar. It's really my downfall.

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  38. My husband has gone vegetarian, gluten and dairy free to lower his cholesterol and to lose weight. He runs ultras so fueling for endurance has been quite problematic.
    I, on the other hand, eat everything.
    Beer is a carb, right?

    ReplyDelete
  39. I would love to be able to go out to eat and not always be tempted to order something unhealthy. Although some salads have more calories than a cheeseburger!

    ReplyDelete
    Replies
    1. Hello, I am Theresa Williams After being in relationship with Anderson for years, he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4 pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened that he wanted me to return to him, that he loves me so much. I was so happy and went to him that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem. email: drogunduspellcaster@gmail.com you can email him if you need his assistance in your relationship or any other Case.

      1) Love Spells
      2) Lost Love Spells
      3) Divorce Spells
      4) Marriage Spells
      5) Binding Spell.
      6) Breakup Spells
      7) Banish a past Lover
      8.) You want to be promoted in your office/ Lottery spell
      9) want to satisfy your lover
      Contact this great man if you are having any problem for a lasting solution
      through drogunduspellcaster@gmail.com

      Delete
  40. I would love to eat less processed foods.

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  41. definitely need to drink more water (maybe less wine... or not!)

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  42. I need to better eat to fuel my training habits. I put in a lot of work then don't fuel with either enough food or the right kind to nuroish my body.

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  43. I would add more vegetables and water

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  44. I really need to drink more water. I cut out diet soda, but I drink a lot of coffee and some tea, but not nearly as much water as I should.

    ReplyDelete
  45. I use the apple trick, too!!! Too funny! It works! I actually now do "Would I eat an apple or a bowl of carrots?" -- I've expanded from apples ;)

    I eat mostly protein and veggies - and I get my carbs from sweet potatoes and tons of fruits. I eat a lot during the day - and tend to take in more fat than anything else (avocado, nut butters, roasted almonds). I'm all about balance. If I want a piece of bread - I'll eat it - but it has to be GOOD fresh bread with a crisp outside enjoyed with brie and a glass of cab.

    I have read that book and enjoyed it.

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  46. I would eat less when I come home from work before dinner and eat less cheese.

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  47. I would eat less sugar and more fruits and vegetables.

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  48. A LOT less sugar (eff half and half- give me the flavored coffee creamer!)

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  49. I would get my impulse control in check. I cannot resist sugar which leads to a salty craving. It's a vicious cycle which has lead to a 10lb weight gain even through multiple training cycles.

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  50. I really need to cut back on the sugar!

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  51. I think the major thing I would change about my diet (which I totally could) is to cook more often and have more creative snacks. Breakfasts and dinners are A-OK, lunch is usually a salad, but I need snacks and am bored of all my usual options. Oh, and find a tasty protein powder that doesn't overwhelm me with stevia!

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  52. If I could make one change to my diet, it would be to not think of it as a diet - restrictive and like it's a chore. I would change my thinking and remember that I'm eating to run. I'm eating to fuel my body to train.

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  53. Mine would be less sweets! I used to be pretty bad but much better know. For me it's moderation. I can't just take one cookie, it's 2 at a time and then the next time, 2 more. It's better for me not to have them around or share with people so I don't eat them all!

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  54. Im pretty happy with how I eat. It's not perfect, but its sustainable and consistent. No longer restricting and binging.

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  55. The one big change I need to make is to plan better. Even just a basic outline changes my eating choices quite a bit; when I have specific lunches, snacks, and even treats planned out I tend to be a lot less likely to just graze on whatever is around all afternoon.

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  56. I am a healthy eater most of the time. The big change I need to make is more water and less coffee, diet coke and wine :)

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  57. This sounds so awesome. I definitely need to start prepping my meals for the week that way I don't eat out at work when I work each shift. Also, I have been drinking way too many sodas! starla.batesATyahoo.com

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  58. Less stress eating. Dropping diet soda. Healthier snacks.

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  59. 8pm ice cream binge, be gone!

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  60. I lost 40 pounds in 2010 (divorce diet) but have kept it off by eating healthy and exercise. I have The Endurance Diet on my nightstand (Christmas present) but haven't read it yet. I should get on that. I think my secret to maintaining my weight is that I don't rotate my foods all that much - of course my dinners get switched up, but almost every day I will either have an egg with whole grain toast, or greek yogurt with granola and berries, or (before 60min+ runs) half a bagel with pb and banana for breakfast. Lunch is a rotation of 3-4 salads I make to bring to work. Snacks are always Trader Joe's peanut butter pretzels, or popcorn, or handful of nuts, or protein bars. I only drink 1-2 nights a week, and once a week I have a cupcake or some other treat dessert. Boring, but effective.

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  61. What happened to your candy drawer? I need to read that book. Overall my diet is pretty healthy, but I do love my peanut m&ms!

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    Replies
    1. Haha!! It's still there but I've kind replaced the Dots with wine.

      Delete
  62. I need to read this book!!

    Khamilton@blentech.com

    ReplyDelete
  63. I would like to see cook more vegetarian meals on a regular basis. Or find more ways to incorporate more veggies into every meal including breakfast.

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  64. I must admit I eat way too much junk and not enough real food. At 42 it's catching up to me. I'm making a diligent effort to eat more real food and less processed crap.

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  65. Would love to be a better meal planner. And I would also like to add more variety. I typically eat the same breakfast, snack, and lunch every day!

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  66. One change I should make is to cut back on the processed junk and eat more whole foods.

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  67. One chance I'm working on is my afternoon snack. It's gotten out of control in terms of size...it's almost another meal. And then I'm not hungry for dinner, but I still eat dinner because it's hard to not eat a meal when it's in front of you!

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  68. One change I would like to make is to cut down on my evening snacking and wine, my reward after kids go to bed!

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  69. I wish that I was not addicted to chocolate!

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  70. I wish I didn't love sweets as much as I do! When I pay attention to my diet, it seems relatively easy to keep it in check, but then I get lazy and next thing I know, it's peanut M&Ms every day again.

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  71. Sugar is my downfall...

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  72. I'm a glutton for sweets - I can go several days without, but boy when I do cave and indulge my craving, it'll be for several days in a row. I wish I could give it up all together!

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  73. Snacking after dinner if my biggest downfall. The apple test sounds like a great idea. Who wants to eat an apple at 10 PM?

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  74. Sugar...it's a love/hate relationship. I love it any way I can get it, hate that it's so good, yet so "bad". Then there's the salt...nacho chips and cheese dip...sigh.

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  75. My biggest change would be to stop eating out so much. We have a 4 year old kiddo and we are on the go a lot at night and eating out just seems way too easy.

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  76. I need to be more diligent about meal prep on the weekend. A full-time job and three little kids does a real number on your time management skills.

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  77. I'm a snacker. Bad. I have a desk job so I'm always tempted to nibble. I'll have to remember the apple test!

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  78. i like the apple test. i'm going to try it.

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  79. Your apple test clicks with me. I'm gonna try it.

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    ReplyDelete
  81. I'd like to eat more veggie entrees.

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  82. If I could make one major change it would be better learning meals I can prep ahead of time, or throw into crock pot. I eat pretty well but I could totally use some creativity/variety.

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  83. I need to eat less peanut m&ms and more "green shit".

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  84. Hey guys, How i Got My Ex-Lover Back Fast, Dr.Unity love spell casting really worked!
    I’m extremely happy that my broken Marriage has been restored…
    "We recently made up, even though it was difficult. It's been more than a month now, and everything feels like it’s returned to normal. He has begun to treat me better, and it’s been a healing process for both of us. The nightmare that had lasted for almost 2 years before we broke up is finally over. It’s like we fell in love all over again! We’ve both put the past behind us, and are trying to move forward – and for the first time in a long time, the future looks a lot brighter.
    I can’t express in words how grateful I am Dr Unity! It’s like we’ve finally rediscovered those things about each other that made us fall in love in the first place. All of the worrying and stress has simply vanished. Thank you Dr Unity for saving my broken Marriage and brought my husband(James) back to me!".
    Me and my husband are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you.Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on whats-app: +2348071622464 ,his website:http://unityspelltemple.yolasite.com ,
    Jessica Wanda, 26 years, Texas, USA.

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  86. Hey guys, Get your ex back fast with the help of a real and genuine spell caster.
    I'm so excited my broken Marriage has been restored and my husband is back after a breakup, After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    his website:http://unityspelltemple.yolasite.com .
    Jessica, 26 years, Texas, USA.

    ReplyDelete
  87. My life is devastated! I’m going through hell right now or from the past one month.One month ago,i broke up with my bf.We both were completely in love.But i started having some issues with myself.My mood swings were a lot to handle for him an that point i just felt the need to break up and so i did.And i hurt him to the core which i never wanted to.He kept on begging me but i didn’t hear.Later on he started avoiding me and kind of did everything as you said in your video.it felt bad.I always loved him but i had to break up.I regret breaking up so much.But after that he said no to me.He said he’ll never come back as he cannot put faith in me.I have tried my level best but he is adamant that he cannot trust me.Even though after i realised what i did.I changed myself completely.I dealt with my mood swings and now i don’t get any.He cannot trust me.what should i do?I love himand he does too but he says he don’t have that much courage to come back. one day in my office going through the internet i saw a post of a lady giving testimony on how she got her husband back,i also come across a blog site on how to reunite and get your ex back with a love spell it was really amazing to see this so i copy his email id on http://happyspelltemple.webs.com/ i explain my situation to him and gave him all the details he requested from me, he give me 3 days assurance that my boyfriend will come back after the spell i was so overwal to hear that so i just keep calm and follow up his order coz i really love my boyfriend and want him back. on the third day after the spell as he promise me, my ex call me also show up in my office begging me to forgive him and accept him back with out no delay, i lift him up with a kiss and was so very happy to have him back all my happiness was from Dr happy he is indeed a true man a father and a god sent. plz contact Dr happy on his email id direct at happylovespell2@gmail.com or call his mobile number on +2348133873774

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  88. My ex and I were together for 5 years. We lived together and were engaged. We went on a trip with friends and his family and had a nasty fight and broke up. We both moved out of our home and with our parents. We decided to go no contact for a month and 2 weeks in he started dating a girl and took her on a trip to California ( where we’ve gone the last 2 years on my bday) on my birthday weekend! After battling it out thru emails and a few meetings we finally came to see each other all of last week, i love him so much and i was so desperate to have him back coz i new that girl was not the right person for him so i have to save my relationship and reunite with my ex again so i try all i could to bring him back but all to avail i have be in contact with so many spell caster who only too my money and still nothing good work out of it, i ws so confuse and devastated one day trying to search on facebook, i come across a wonderful testimony of a lady on how a spell caster who she contacted also for love spell help her and bring her husband back to her with-in less day 2 days after the spell i was so fill with joy coz this lady meant my day and i regain my hope back so i directly and desperately email http://happyspelltemple.webs.com/ coz i love my ex so much and i want him back all to my self so with-in 5 min, Dr happy email me back with hope and told me that i have found solution in him that i should worried no more so i did all he ask of me and he gave me assured and guarantee that my ex will come back so i believed and was so gifted all to my surprise after the spell my ex call, come to my working place, beg and apology for his mistake and he said sorry for the nasty break up that he was inconsiderate of my feelings nt in tend to hurt me. i can testify with the power love spell of Dr happy me and my ex are happily married now thank you Dr happy i will for ever be grateful to you and keep sharing your testimony if you need help or love spell fine it difficult to get back with your ex, email happylovespell2@gmail.com
    Call or Whas-app him on +2348133873774
    web site and know more about him, http://happyspelltemple.webs.com/

    ReplyDelete
  89. Hello, I am Diaz Juan Antonio After being in relationship with Natasha for years, She broke up with me, I did everything possible to bring her back but all was in vain, I wanted her back so much because of the love I have for her, I begged her with everything, I made promises but she refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a love spell to bring Francesca back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster and i had no
    choice than to ordered a reunite love spell from Dr Alexzander [alexzanderhightemple@gmail.com]to help me get my lover back, after the spell was cast, the Results was
    fantastic, I never expected what i saw, I`m so grateful i came across
    this spell caster, My love came back to me and we are now plannig for our wedding. i still cant believe that me and Francesca is back. All thanks to Dr Alexzander who changed my life and made me a true believer.
    Here is his website address http://alexzanderhightemple-com.webs.com check on him through his website or contact him direct via his email address alexzanderhightemple@gmail.com.

    ReplyDelete

  90. Hello, i am Jessica Wayne from TX, USA. Life without my husband was a real mess for me and my children I am so happy to get my Ex back through the help of Dr Noble the spell caster . My greatest surprise was that 48 hours after the Doctor prepared the spell for me, my husband who has abandoned me for 4 years suddenly called me unexpectedly and am so happy that we have come to become one again through the help of Dr Noble and am so happy to be with my husband once again. Dr Noble is a very wonderful spell caster, you can contact him if you need his assistant because i know he can also help you. contact him through his email: templeofjoyandprosperity@gmail.com immediately

    ReplyDelete
  91. Hi,
    I really appreciate your inputs on my situation Dr happy and what could I have done with-out you. Thank you in advance.
    I was in a relationship with this guy for the past 1 and a half year.. We became close real fast and were very serious about each other… he’s German and was in the country for his internship.. he left after first 6 months and came back after a couple of months.. he said that he had come down for me.. WE started living – in.. We discussed faMILY, KIDS, future, moving to EU together.. everything was going good until of last August when I started to get jealous about his moves, I got controlling and things started to get worse.. we spoke about it a lot of times where he expressed how he felt but I was not able to understand why I was doing that.. During our discussion I would always say I did .. This February he called it off and since then I have been a mess.. I gave it a lot of thought and realised my mistakes and why I was doing it.. I tried talking to him .. begged him.. pleaded him .. but he says that he has lost all his feelings for me and would never get back to me..I was in my knees praying looking for help, them i fine a comment online how a spell caster help to restored relationship get ex lover back, ” so i decided to give a try coz i love my boyfriend so much. so i contacted Dr happy http://happyspelltemple.webs.com/ tell him all my problem and he gave me 100%guarantee that i will have my boyfriend back after the spell so i was gifted and lucky to have contacted him i did every thing he ask of me and to my greatest surprise a day after the spell my boyfriend call me and apology for what he did to me and ask for my forgiveness to come back again for me, we both are happily living together again plz Contact him urgently via.........
    happylovespell2@gmail.com
    or add him on whats-app +2348133873774
    Junia Noel from USA

    ReplyDelete
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