Friday, January 13, 2017

9 Things Only Runners Who Are Getting Older Will Understand

I know I've told you many times that I'm turning 50 on February 22. I keep reminding you this mostly so you will send me gifts and money, but also to demonstrate that life doesn't end at 50! I have plans for myself, I have goals! I am just getting started.

That said, let's get realistic. As we age, shit happens. Our bodies change. Our metabolism slows. Bodily functions get more interesting. Our stamina can wane. Oh, boo hoo. But, it's not all bad. Here are some issues we might contend with as we get older and continue to run. Don't let them scare you, but just be aware.

1. You pee yourself. This can also be called "urinary incontinence" if you are a smarty pants. The good news is, peeing yourself unexpectedly is not only reserved for those of us getting older, but can happen at any age. However, as the body undergoes pregnancy and menopause, UI become more of a reality. Why? Because with these conditions comes the weakening of bladder muscles. And, when you combine the impact and jostling that running requires with weak bladder muscles - well, you piss yourself. Make no mistake - this happens to men too, but is more common in women.

2. You slow down. Like anything with aging, it's not a given that certain things will occur, but it is likely. There is a reason that the Boston Qualifying times increase as we age. As the years pile on, the body, unfortunately, tends to break down. Our ability to take in oxygen decreases. We lose flexibility. Muscle strength lessens. While this sounds horrendous and like we should just be put down like a bunch of older and lame horses, there are things we can do. Strength train. Take our calcium. Keep moving. And, most importantly, just because we slow down does not mean we can't still have big goals and strive for them!

3. Recovery takes longer and becomes more and more important. Remember when you were a twenty something stud and you could drink all night and get up and function relatively fine the next day? Fast forward to when you're a forty or fifty something person. You try to drink all night and you find that if you try to move the next day, you are near death and begging anyone to bring you some Nuun while you lay as still as possible underneath your sheets. Running is kind of the same. As we get older, we simply have to rest up more to stay healthy and uninjured. C'est la vie.

4. You just might have a chance at that podium! As age goes up, so do age group race times. This means that if your chances just might increase to place in your age group as you get older.

That's me on the left. So what if there were only three of us in this age group?

5. You risk cardiac death. Damn, this just got depressing. The stats on this one show that marathoners over 50 are twice as likely to have a heart attack while running a marathon than those under 40 years old (source). However, the odds are still in our favor, as only 1 in 100,000 marathoners die during a race. To assume that would be you is pretty self-centered. Plus, by running, we are decreasing our risk of so many other conditions such as diabetes and various cancers. It also strengthens our joints. To me, taking that 1/100,000 risk is pretty damn worth it.

6. You gain weight. No matter how much you run. This phenomenon is a drag and is largely due to hormonal deficiencies that occur as we age. And Oreos. We begin to lose muscle, get belly fat, have trouble sleeping and can be more prone to depression and anxiety (another reason to keep running).  Weight gain can be a runner's nightmare because who wants to carry around an extra 10 pound sack of flour while running? To combat this, be diligent about eating a smart diet high in grains, veggies, lean proteins. Keep moving.

7. Aunt Flow shows up when she damn well pleases. As we age and those hormones fluctuate, our periods can become incredibly irregular. This comes in super handy on race day or during a long run when the floodgates open and you aren't prepared.

8. Sleeping becomes a pain in ass. As we age, sleep times decrease. We may find we wake a lot in the night and spend the next two hours worrying about how we're going to pay for our kid's college, if we left the iron on, how much pesticides are on grapes and how we're going to finish that marathon we signed up for. You also might wake up for your run and find you are fatigued from cumulative nights of not getting enough rest. There are lots of anecdotes for getting better rest: hot tea with apple cider vinegar and honey (Tim Ferriss swears by this), Melatonin, lavender oil on your pillow or just a good solid Ambien or bottle of wine.

9. You manage life better than your non running friends. Let's face it. As we age, life can get pretty stressful. We worry about having enough money for retirement. Our kids leave. Our parents get sick. We come to recognize our own mortality. The bright spot is that people who run have less depression and anxiety, on average. This is because just 10 to 20 minutes of running can produce feel good chemicals in the brain.

One of my favorite shirts. Truth!

That wasn't so bad, was it? While it's true that we may deteriorate a bit as we age, I'm a believer in embracing the older years and continuing to set high expectations for myself. Sure, I may have to work a bit harder, I might have to pay closer attention to recovery and I might have to deal with the unexpected, but I'm not dead and until that day, I'm going to keep at it.

What have you noticed in your body as you've gotten older?


SUAR



Disclaimer: Obviously I'm not a doctor and not uber smart, so don't take my word for any of this. Get guidance from professionals who know what the hell they are talking about.



69 comments:

  1. Gurrrrl, I'm 52 and you are right on with all of these. But good news, running is just as awesome as ever. You make adjustments and continue on. I prefer trails myself.

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  2. 50 is young. It just keeps on getting better. Well, maybe not some aspects of the active part, when your body betrays you.
    I've noticed a few more creaks and aches, and for sure the longer recovery time. What I notice even more is that if I mention these to anyone at all who is not a runner, I'll get all sorts of crap like running ruins your knees, or you're too old to be doing that anymore (tell Sister Madonna Buder or Ed Whitlock that!)
    Being the spouse of a menopausal woman, you didn't touch that one at all. Maybe just as well. That only complicates clothing choices. I'm finding that I notice the cold a lot more now, and have to take that into account.
    The big thing in my body I've noticed? The urge to punch people in the throat when they say stupid things is getting stronger. Good thing I don't live in the US just now.

    ReplyDelete
    Replies
    1. I usually want to stab them with a sharp knife or kick them in the shins. I wish upon them a painful slow death. But I will just let karma take care of all the assholes, as it usually does.

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  3. What Keith said. About wanting to punch people in the throat. I've definitely gotten more crabby.

    ReplyDelete
  4. I'm almost 50 and I'm not necessarily getting a lot slower, but I sure feel the aches and pains much longer! I do have to keep reminding myself that I'm about 10 years older than most of my friend runners, so I feel pretty good when I'm keeping up with them (even if I'm not beating them!). Thanks for being my inspiration!! keep it up :)

    ReplyDelete
  5. I started running when I turned 50, and I will be 55 on February 20th. I've experienced pretty much most of what you have noted and life is still better as a runner. SUAR!!!

    ReplyDelete
  6. I'll be 55 (moving up in age group) in April. #2 has happened in the last year. #6 is for sure something that's happening. You would think at my age I wouldn't have to deal with #7 anymore, but no such luck yet. #8....Well I've had wonky sleep for awhile. Early to fall asleep, early to rise (3 a m.) and waking up a few times in between. I keep hoping things will get better. In the meantime, I just keep plugging along.

    ReplyDelete
  7. If you haven't read it yet, track down a copy of "Older, stronger, faster" and read it! Inspiring stuff. Apparently, there much more hope than most of us think. Also, sometimes the peeing happens because our pelvic floor muscles are too tight. Seriously! I've been doing exercises to relax them and it's helped a lot. Bottom line: I'm with you. It ain't over just because I'm nearly 55. Just signed up for my fifth Cabot Trail Relay and will likely tackle my 10th marathon this year. Whatever races I do, you can be sure I'll be running regularly.

    ReplyDelete
  8. I got faster after 50, but yes to everything you said. Plus, runners die more from running than non-runners.

    ReplyDelete
  9. #4 is what I refer to as my 'last (wo)man standing' strategy for winning my age group. Of course, I now have to avoid races where the age groups are defined something like 70+ at the top end.

    ReplyDelete
  10. At 48, going on 49, I'm in the best shape of my life. The thing is, I'm less resilient than I was a couple decades ago. If I fall on the ice, it takes longer to recover (not that I did that in Dec. 22, and still feel it on Jan. 13...). If I stay up too late, I pay for it not only the next day, but the day after, too. But I'm smarter, or at least wiser, so I think I do better. You'd have to ask my wife to be sure, though; I may be fooling myself!

    ReplyDelete
  11. I like to say, as I've gotten older, my body likes to hold grudges against me for longer and longer! I'm 51, will be 52 later this year. The hot flashes have been my biggest burden/irritant of getting older. There are some things that are better for me as I've gotten older. I have been running 6 days a week for about 8 months now. That was unheard of in my 30's and 40's. I also have more money now that I am older so that is nice. I have more confidence, and I am more in tune to what makes me happy and what doesn't. I hope I can run for many, many more years.

    ReplyDelete
  12. In the 50+ AG, I've won my age group in 5Ks while running times that would have ashamed me a few years ago (both good and bad). But on the negative side, I never had an injury before the age of 49, but since then I've had a meniscus injury, two calf strains (both legs, different times), and am currently struggling with a mysterious strain around the knee/inner thigh. It's very frustrating.

    ReplyDelete
  13. Ha! All of the above. And, my patience for rude people and idiots is MIA most days

    ReplyDelete
  14. Had my Marathon PR at 51, so not all is bad.

    ReplyDelete
    Replies
    1. Awesome...hope I can follow in your footsteps

      Delete
  15. I'm more injury prone at 45 than I was at 35. Plantar fasciitis, compartment syndrome, snagged and snapped tendons. I'm doing a lot more non-running stuff with each workout--stretching, strengthening, specific core, hips, and back work. A 30-60-minute run workout now takes 90+ minutes.

    ReplyDelete
  16. 46 now & TBH feeling it! Flab, floods & freaking out!! Ha ha it's no joke tho! What do I do? Well I put on my running gear, listen to Highway to Hell ridiculously loud, then run like there's no tomorrow & let's face it who knows if there will be?!? Keep running that's my advice x

    ReplyDelete
  17. SPOT ON as usual. I am 51 (52 in March) and agree with the "changes" that the body goes through. Thus far I have still seen Aunt Flo like clock-work which stuns all my "Aunt Flo left the building" friends. Genetics mostly dictates that part I think, but I think back to what I was doing in my early to late 40's (Triathlons and Spartan Race) and it's true. You don't go sit on the couch and cry when you turn 50, you simply learn to 'LISTEN TO YOUR BODY' more and I also train differently at the gym. Maintenance and proper eating become priority. But as they say...those that are active are STILL outlapping all those on the couch!! Welcome to "Club 50" < soon....It ain't so bad out here!!

    ReplyDelete
  18. Ok all you kids....I'm 61 (and I can still sit up and type!)I've run off and on most of my life but at 59 I decided to get in shape and run a 1/2 marathon for the first time. Starting with Insanity workouts and then to running. I've done 5 1/2s since then. I love it. I also loved this blog because I can (or have) relate to all of them! Don't stop!

    ReplyDelete
  19. TRUTH. All of it. And unfortunately, I've experienced all of it - except the podiums, still trying for that. Even if I'm the only one in the AG! (not sure I'm "better" in 9)

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  20. Two years ago when I turned 50, my husband and I went to Paris to run his first marathon. Then I joined a running club and started to run cross-country which meant more suffering because I am a naturally slow runner. Then I PRed in the marathon and qualified for Boston in the Chicago marathon. It's never too late!

    The thing about getting older is the need for more recovery time. And no matter what I try to do, have that belly fat that just won't budge. :-(

    ReplyDelete
  21. I've just found your blog through Kaitlin Chasler. Great post! You wrote down interesting points, such as "recovery takes longer" and hearth disease related to aging. I'm still trying to run at least three times a week, and I was interested in your post because I am 55. Furthermore, since I turned 50 I have been dealing with high cholesterol levels.
    Thanks for sharing such interesting points!

    ReplyDelete
  22. Well. I'm turning 37 in six days, and initially, I thought this article was about me (that self-centered part really kicked in, lol). If anything, this is all the more reason to keep on running!

    ReplyDelete
  23. I wanted to thank you for this excellent read!! I definitely loved every little bit of it.Cheers for the info!!!! & This is the perfect blog for anyone who wants to know about this topic. I like play games five nights at freddy’s 4 | game word cookies answers | hotmail sign in

    ReplyDelete
  24. #1. This is my bane. I haven't been able to do jumping jacks since I was 16 because of this. Then my 40's happened. I remember after a 5k (A freakin' 5K?!?!) telling my friend "I really would like to be able to run just 1 race without pissing myself!"

    #7. I really do not need my uterus any more. I'm too dang old to still have periods as unpredictable as they were my first 2 years of having them when a teenager.

    ReplyDelete
  25. I started running at age 54, ran my first half marathon at 55, ran my first marathon at 57, and since reaching the grand young age of 60, just finished my 23rd half marathon (#24 is in 7 weeks). I've never been fast, but, I always finish. That's the ultimate goal, right? Although, I do have a few age group wins under my belt. Ya, I have aches and pains, just like every other athlete, and the belly fat, is real, dammit! But, all that aside, running keeps me "young"! Sometimes I hate it, but, I know my life wouldn't as much fun without it! #loveracecations

    ReplyDelete
  26. Reading this post makes me want to start running again! I've run 5 marathons and 25+ half-marathons, but in 2014, my rheumatoid arthritis spun completely out of control and I had to abandon training for marathon #6 three weeks before race day. Ever since (and that was 2 1/2 years ago) I have only run infrequently - first, to allow my body to heal (kicking a terrible sugar addiction turned out to be the key to getting rid of my RA flares), and after that, just because I thought, "Oh, my marathon days are over. I'm 49 now ...". But I miss it! So, thanks for this post - perhaps I will trade in my weekend warrior status after all!

    ReplyDelete
  27. I experience some of them (2,6,8) but i don't really mind much, they won't destroy my pleasure to life. (or jusy maybe they're not so serious.

    ReplyDelete
  28. HOW I GET MY MAN BACK URGENTLY WITH OSHOGUMSPELLTEMPLE@LIVE.COM

    My Man come back after two years of Separation. We both love each other. we love to have kids together but his parent want another girl for him. Just two one ear after our marriage, things were really hard with us because he depends on his dad to earn money. Then he decide to live me for the another girl whom his parent choose for him. i search every where for him and i could not find him. Left the country and i was left alone with pregnancy and pain. i read different book on broken marriage and get ex back just to encourage my self and seeks help. i visit different site then a friend direct me to Dr oshogum with his email address OSHOGUMSPELLTEMPLE@LIVE.COM, than i contact him and tell him my problem and i did what he ask me to do after two days of doing what Dr oshogum said, my husband called me and ask of my location and ask of our baby. To the glory of Dr. oshogum my Husband is back my life and his parent suddenly love me, Get us a new apartment. It's now a happy family. all for the help of Dr. oshogum. My life now is like there was never a horrible past or pain. You should quickly contact OSHOGUM now for your marriage or relationship problem contact oshogum now with oshogumspelltemple@live.com And he also help different persons to solve all kind problems such as
    1) Love Spells
    2) Lost Love Spells
    3) Divorce Spells
    4) Marriage Spells
    5) Binding Spell.
    6) Breakup Spells
    7) Banish a past Lover
    8.) You want to be promoted in your office/ Lottery spell
    9) want to satisfy your lover

    If you have any problem in life, simply contact him VIA email: oshogumspelltemple@live.com to get instant solutions to your problem
    contact oshogum now with oshogumspelltemple@live.com

    ReplyDelete

  29. WOW..... Dr Kala has done it again!! I never thought I will smile again, My husband left me and the kids for over a year now, All effort to bring him back failed and i was desperate to bring him back home and I thought I'm not going to see him again because he was held down by a woman who he move out of the house to live with and i felt something was done on him. I search for help everywhere and i saw so many good testimonies of a spell caster called Dr Kala and his email was specify in the comment and I contact him and explain my problem to him and he assurd me that within 2 days my husband will come back to me, i feel happy already when i had that from him, After he has done the spell,Within 2days my husband came back started begging for forgiveness saying it is the devils work,i was so surprise of this miracle, because it just too real to be real and i am so greatful to Dr Kala for helping me to get my husband back. I know so many lady are out there with the same problem of mine and i feel to tell you today that there is no problem without a solution, do you need help to restore your marriage or relationship? contact Dr Kala today via email: KALALOVESPELL@GMAIL.COM or you can call and WhatsApp him on +2347051705853.Indeed he is a great man and capable of putting smile to our faces, thanks once again Dr Kala for getting my husband back to me.

    ReplyDelete
  30. Hey guys, How i Got My Ex-Lover Back Fast, Dr.Unity love spell casting really worked!
    I’m extremely happy that my broken Marriage has been restored…
    "We recently made up, even though it was difficult. It's been more than a month now, and everything feels like it’s returned to normal. He has begun to treat me better, and it’s been a healing process for both of us. The nightmare that had lasted for almost 2 years before we broke up is finally over. It’s like we fell in love all over again! We’ve both put the past behind us, and are trying to move forward – and for the first time in a long time, the future looks a lot brighter.
    I can’t express in words how grateful I am Dr Unity! It’s like we’ve finally rediscovered those things about each other that made us fall in love in the first place. All of the worrying and stress has simply vanished. Thank you Dr Unity for saving my broken Marriage and brought my husband(James) back to me!".
    Me and my husband are living together happily again.. All thanks to Dr Unity. If you have any problem contact Dr.Unity now and i guarantee you that he will help you.Email him at: Unityspelltemple@gmail.com ,you can also call him or add him on whats-app: +2348071622464 ,his website:http://unityspelltemple.yolasite.com ,
    Jessica Wanda, 26 years, Texas, USA.

    ReplyDelete

  31. Hi everyone, I was going crazy when my husband breakup with me and left me for another woman!! All thanks to Prophet Lucky the best love spell caster online that helped me to bring back my husband today and restore happiness in my marriage.. I'm Jesica Gomez by name i live in Spain. My husband breakup with me and left me to be with another woman, and i wanted him back. I was so frustrated and i could not know what next to do again, I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady i think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for, I cry all day and night for God to send me a helper to get back my husband!! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Prophet Lucky can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together as one big family and i thank the powerful spell caster Prophet Lucky, he is so powerful and i decided to share my story on the internet that Prophet Lucky spell caster is best spell caster online who i will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster Prophet Lucky on his email at: luckyspelltemple@gmail.com . His website is https://luckyspelltemple.wordpress.com

    ReplyDelete

  32. I want the world to know a great man ,that is well know as Dr lazizi.he has the perfect solution to relationship issuse and marriage problems.the main reason why i went to Dr lazizi, was for solution on how i can get my husband back because in recent times,i have read some testimonies on the internet which some people has written about lazizilovespell. and i was so pleased and i decide to seek for assistance from him on his email.(lazizilovespell @gmail.com)which he did a perfect job by casting a spell on my husband which made him to come back to me and beg,for forgiveness. I will not stop publishing his name on the net because of the good work he is doing.i will drop his contact for the usefulness of those that needs his help. Contact his via email lazizilovespell@gmail.com or whatsapp at +2349077148171

    ReplyDelete
  33. I never believed in spell casting, but After 6 years of dating, I still imagine how Dr Aza brought my ex lover back to me in just 24 hour. No one could have ever made me believe that there is a real spell caster that really work. am sandra by name,I want to quickly tell the world that there is a real on line spell caster that is powerful and genuine, His name is Dr Aza, He helped me recently to reunite my relationship when my ex lover who left me, When i contacted Dr Aza he cast a love spell for me and my ex lover who said he doesn't have anything to do with me again, he called me and started begging me. he is back now with so much love and caring. today i am glad to let you all know that this spell caster have the powers of bring lovers back. because i am now happy with my lover,and the most surprise,is that our love is very strong,every day is happiness and joy. and there is nothing like been with the man you love.i am so happy my love is back to me with the help of Dr.Aza if you have similar problem i will advice you to contact him ,he is there to help you and put a smile on your face. his email: azaspellcaster@gmail.com or you can whatsApp his line:+2348107155060 or see more at http://azaspellcaster.wixsite.com/spell-caster

    ReplyDelete
  34. Hey guys, Get your ex back fast with the help of a real and genuine spell caster.
    I'm so excited my broken Marriage has been restored and my husband is back after a breakup, After 2 years of marriage, me and my husband has been into one quarrel or the other until he finally left me and moved to California to be with another woman. i felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before,All thanks to Dr Unity. he is so powerful and i decided to share my story on the internet that Dr Unity real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Email him at: Unityspelltemple@gmail.com ,
    you can also call him or add him on Whats-app: +2348071622464 ,
    his website:http://unityspelltemple.yolasite.com .
    Jessica, 26 years, Texas, USA.

    ReplyDelete
  35. My life is devastated! I’m going through hell right now or from the past one month.One month ago,i broke up with my bf.We both were completely in love.But i started having some issues with myself.My mood swings were a lot to handle for him an that point i just felt the need to break up and so i did.And i hurt him to the core which i never wanted to.He kept on begging me but i didn’t hear.Later on he started avoiding me and kind of did everything as you said in your video.it felt bad.I always loved him but i had to break up.I regret breaking up so much.But after that he said no to me.He said he’ll never come back as he cannot put faith in me.I have tried my level best but he is adamant that he cannot trust me.Even though after i realised what i did.I changed myself completely.I dealt with my mood swings and now i don’t get any.He cannot trust me.what should i do?I love himand he does too but he says he don’t have that much courage to come back. one day in my office going through the internet i saw a post of a lady giving testimony on how she got her husband back,i also come across a blog site on how to reunite and get your ex back with a love spell it was really amazing to see this so i copy his email id on http://happyspelltemple.webs.com/ i explain my situation to him and gave him all the details he requested from me, he give me 3 days assurance that my boyfriend will come back after the spell i was so overwal to hear that so i just keep calm and follow up his order coz i really love my boyfriend and want him back. on the third day after the spell as he promise me, my ex call me also show up in my office begging me to forgive him and accept him back with out no delay, i lift him up with a kiss and was so very happy to have him back all my happiness was from Dr happy he is indeed a true man a father and a god sent. plz contact Dr happy on his email id direct at happylovespell2@gmail.com or call his mobile number on +2348133873774

    ReplyDelete
  36. I am Frank from New York. I was in trouble when doctor told me that I have been diagnosed with Genital Herpes... I thought about my Family, I know my Family will face a serious problem when I'm gone, I lost hope and I wept all day, but one day I was searching the internet I found Dr. Brown contact number. I called him and he guided me. I asked him for solutions and he started the remedies for my health. Thank God, now everything is fine, I'm cured by Dr.Brown herbal medicine, I'm very thankful to Dr.Brown and very happy with my hubby and family. email him on lovespellsolution@yahoo.com OR whatsup him Tel: +27846918903 ARE

    THE THINGS Dr.Brown HERPES. HIV/AIDS. CANCER.

    ReplyDelete
  37. After being in relationship with markiss for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: drosemudiamenspellhome@gmail.com you can email him if you need his assistance in your relationship or anything. I CAN NEVER STOP TALKING ABOUT HIM, HIS EMAIL ADDRESS IS: drosemudiamenspellhome@gmail.com CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM

    ReplyDelete
  38. My ex and I were together for 5 years. We lived together and were engaged. We went on a trip with friends and his family and had a nasty fight and broke up. We both moved out of our home and with our parents. We decided to go no contact for a month and 2 weeks in he started dating a girl and took her on a trip to California ( where we’ve gone the last 2 years on my bday) on my birthday weekend! After battling it out thru emails and a few meetings we finally came to see each other all of last week, i love him so much and i was so desperate to have him back coz i new that girl was not the right person for him so i have to save my relationship and reunite with my ex again so i try all i could to bring him back but all to avail i have be in contact with so many spell caster who only too my money and still nothing good work out of it, i ws so confuse and devastated one day trying to search on facebook, i come across a wonderful testimony of a lady on how a spell caster who she contacted also for love spell help her and bring her husband back to her with-in less day 2 days after the spell i was so fill with joy coz this lady meant my day and i regain my hope back so i directly and desperately email http://happyspelltemple.webs.com/ coz i love my ex so much and i want him back all to my self so with-in 5 min, Dr happy email me back with hope and told me that i have found solution in him that i should worried no more so i did all he ask of me and he gave me assured and guarantee that my ex will come back so i believed and was so gifted all to my surprise after the spell my ex call, come to my working place, beg and apology for his mistake and he said sorry for the nasty break up that he was inconsiderate of my feelings nt in tend to hurt me. i can testify with the power love spell of Dr happy me and my ex are happily married now thank you Dr happy i will for ever be grateful to you and keep sharing your testimony if you need help or love spell fine it difficult to get back with your ex, email happylovespell2@gmail.com
    Call or Whas-app him on +2348133873774
    web site and know more about him, http://happyspelltemple.webs.com/

    ReplyDelete
  39. My name is Imhanria am from USA, After 2 years relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he came up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started seeing him with different girls several times but every time he would say that he love me and that he needed some time to think about our relationship.But cannot stop thinking about him because i love him so much, so i decided to go online and i saw so many good talk about this spell caster called DR MAGBU and i contacted him and explain my problems to him. And i explained my love problem to him...He cast a love spell for me which i use and after 3 days, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me with so much love and care. We eventually got married and we now have been married happily for 1 year. Ever since DR MAGBU helped me, my partner is very stable, faithful and closer to me than before.You can also contact this spell caster and get your relationship and any kind of problem he is good and kind hearted spell caster. his email: reunitingexspell@gmail.com or contact him on his web site: https://reunitingexspell.wixsite.com/reunitingexspell he is great at getting ex lover back with spell

    ReplyDelete
  40. I am very grateful to this great spell caster who brought my ex husband back to me. This testimony is a true story and my name is renato Sanchez. When i came in contact with this man was also through a testimony written about him and i have also encountered many testimonies about how he has been helping others with their life. To get back with an ex is one of the most inner most feeling many people would love to experience especially as those memories with our ex always cloud our mind when someone else does some of those things our ex used to do. I was a single parent for almost 6 years and though my ex husband was far away from my kids i still wish someday he will return back to me. This spell doctor i encountered known as Doctor UZOYA helped me with my wishes and i am happy to say that i am back with my ex husband and i am very happy sharing the testimony with everyone so that they too can meet this great doctor and solve their problems. I don't know what others might feel about getting their ex back in their life but i always know there is a blessing in disguise with just a single reconnection with an ex. If you want to successfully get back with your ex, contact this great spell caster at driraborspellcaster@gmail.com you can also call him on +13019098775 and share an awesome testimony too just like me.

    ReplyDelete
  41. After being in relationship with him for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: drosedebamenspellhome@gmail.com you can email him if you need his assistance in your relationship or anything. CAN NEVER STOP TALKING ABOUT YOU SIR HIS EMAIL ADDRESS IS:drosedebamenspellhome@gmail.com CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEM

    ReplyDelete
  42. DR. TRUST WEBSITE FOR REALLY LOVE SPELLS: https://ultimatespellcast3.wixsite.com/dr-trust



    Seriously i was flattened when my Husband of 8 years left to be with another woman in Texas. I cried and sobbed every day, until it got so bad that I couldn't bear it anymore. and i reached out to the Internet for help, until i hit on the real thing, and that is you Dr. Trust. I almost gave up trying to get my Ex Husband back and having a contented family again.. I had tried the whole lot I knew, and with your spells, blessings and extraordinary magical powers, you did all the work, and immediately after 48 hours, my Ex Husband came back to me and he was penitent for everything that he has done. And now my life is balanced and i am happy again. Dr. Trust you do a great service to people, and I don't think many people had known about you. You are the diamond in the rough. Thank you Dr. Trust You are talented and you give off yourself so freely like you did to me. Thank you for weaving your magical love spells for me and Sergio. He is back to me just the way it was when we first met.. from the depths of my soul! I am immensely happy now. Thank you and God bless you so much sir. Now my man is back to me just in 48 hours, as you have said it..wow.. i am fully rewarded. Thank you so much sir, Lots of appreciations.. Here is Dr. Trust Website: website: https://ultimatespellcast3.wixsite.com/dr-trust and his Email: Ultimatespellcast@gmail.com or Ultimatespellcast@yahoo.com

    ReplyDelete
  43. My ex and I were together for 5 years. We lived together and were engaged. We went on a trip with friends and his family and had a nasty fight and broke up. We both moved out of our home and with our parents. We decided to go no contact for a month and 2 weeks in he started dating a girl and took her on a trip to California ( where we’ve gone the last 2 years on my bday) on my birthday weekend! After battling it out thru emails and a few meetings we finally came to see each other all of last week, i love him so much and i was so desperate to have him back coz i new that girl was not the right person for him so i have to save my relationship and reunite with my ex again so i try all i could to bring him back but all to avail i have be in contact with so many spell caster who only too my money and still nothing good work out of it, i ws so confuse and devastated one day trying to search on facebook, i come across a wonderful testimony of a lady on how a spell caster who she contacted also for love spell help her and bring her husband back to her with-in less day 2 days after the spell i was so fill with joy coz this lady meant my day and i regain my hope back so i directly and desperately email http://happyspelltemple.webs.com/ coz i love my ex so much and i want him back all to my self so with-in 5 min, Dr happy email me back with hope and told me that i have found solution in him that i should worried no more so i did all he ask of me and he gave me assured and guarantee that my ex will come back so i believed and was so gifted all to my surprise after the spell my ex call, come to my working place, beg and apology for his mistake and he said sorry for the nasty break up that he was inconsiderate of my feelings nt in tend to hurt me. i can testify with the power love spell of Dr happy me and my ex are happily married now thank you Dr happy i will for ever be grateful to you and keep sharing your testimony if you need help or love spell fine it difficult to get back with your ex, email happylovespell2@gmail.com
    Call or Whas-app him on +2348133873774
    web site and know more about him, http://happyspelltemple.webs.com/

    ReplyDelete
  44. I see no reason why people will be heart broken when there is a powerful spell caster like Dr.ISSACE TEMPLE who is capable to restore your broken relationship or marriage. I must say that there has been a lot of improvement since when Dr.ISSACE TEMPLE helped me to cast a love spell on my lover, My relationship used to be very rough and this always made me sad. But since the interference of this powerful spell caster called Dr.ISSACE TEMPLE there have been a lot of changes at least my lover always have breakfast with me and he does not pass the night outside any more these and many more reasons made me so grateful to Dr.ISSACE TEMPLE for his help towards my relationship. To improve your relationship or marriage and make it more romantic contact Dr.ISSACE TEMPLE through these details below: Email: (DRISSACESPELLCASTER@GMAL.COM)

    ReplyDelete
  45. My name is whitny, I never thought I will smile again, My husband left me with two kids for one year, All effort to bring him back failed I thought I'm not going to see him again not until I met a lady called Jesse who told me about a spell caster called Dr.UZOYA, She gave me his email address and mobile number and I contacted him and he assured me that within 48hours my husband will come back to me, In no less than 48hours my husband came back started begging for forgiveness saying it is the devils work, so I'm still surprise till now about this miracle,i couldn't conceive but as soon as the spell was cast,i became pregnant and gave birth to my third child(Michelle) if you need any assistance from him you can contact him via:email; driraborspellcaster@gmail.com or call his telephone number +13019098775

    ReplyDelete
  46. Sincerely i was so crushed when my Husband of 8 years left me and moved to Quebec City to be with another woman.The pains was just too much for me to bear that I couldn’t just bear it anymore. So i had to reached out to the Internet for help until i found out that Dr. Alli was the real deal.. I had tried the whole lot I knew, and with your spells, blessings and extraordinary magical powers, you did all the work for me, which you have guaranteed me positive result in 48 hours, my Ex Husband came back to me and he was remorseful for the whole lot he has done And now my life is balanced and i am happy again. Dr. Alli you do a great service to people. Friends in case you need the help of Dr.Alli kindly mail him on allispellhelp1@gmail.com or +2348100772528 Sir, i will for ever recommend you

    ReplyDelete
  47. My name is Kim Shain, am here to testify of a great spell caster called Dr Otoide. This man is truly a great spell caster indeed. I contacted this great man for a help and just within two days my problem was completely solved. My ex lover came back to me just within 3days begging me to accept him back. Now we are fully back again as one family, all thanks to Dr Otoide for restoring peace to my life. His contact email address: email:drotoidesolutiontemple@gmail.com , He is also specialized in the following. 1. Infertility in woman, He can help you cast a spell to get pregnant. 2. He can help you cast a money spell for you and get rich 3. He can help you cast a Promotion spell. 4. He can help you cast Lottery spell. 5. Spell of luck. 6. Spell of Finance. 7. If you have been scam before, he can help you cast a spell to get your money back And many more.. contact him on his email and explain what you want him to do for you i assure you he shall help, His email is: email:drotoidesolutiontemple@gmail.com you can contact his Mobil:+2347089081873 or you can visit his website:https://drotoidesolutionte.wixsite.com/dr-otoide Good Luck.

    ReplyDelete
  48. Grace is my name and I am one of the persons that have benefited from Dr. UZOYA Love Spell. Dr. UZOYA appeared in the middle of my life when all hope was lost. I gave up on life and thought the best way to cure my broken heart was to take my life after I tried several processes and traveled to India seeking for spell to reunite with my husband who dumped me after three years of our marriage for another lady but none of my effort worked. I made up my mind to continue with my suicide plan before a strange spirit came over me like a rain and ministered to me to search online after seeing so much talks about Dr. Uzoya Love Temple. I reluctantly searched and found amazing testimonies and recommendations about him which encouraged me to contact him via his email. He replied and asked me to wipe away my tears and quit any act to take my life; he said that my case is solvable after consulting his Oracle. Well, here I am today thanking Dr. Uzoya for saving my life and bringing back my Husband. We are so happy today and happier than we have ever been. I am so grateful for being among the people sharing this testimony and Dr. Uzoya telephone number is +13019098775 OR email him on; [driraborspellcaster@gmail.com] you can go through his website on https://driraborspellcaste.wixsite.com/spell-caster.


    ReplyDelete

  49. I want give Prophet .Suleman praise for what He has done. He brought down the wall of separation between my husband and me. There was no communication of any kind between us for a period of several months. I cried unto the him during these trying times and He answered me in a miraculous way. Even though I had a miscarriage, that brought my husband close to me like never before. Prophet .Suleman ways are mysterious, He works in ways totally different from ours and in His perfect time. I want to encourage all to facing difficulties in their marriages to try him and testify of his true gifts prophetsuleman@gmail.com Thank you all for reading my comment

    ReplyDelete
  50. My ex and I were together for 5 years. We lived together and were engaged. We went on a trip with friends and his family and had a nasty fight and broke up. We both moved out of our home and with our parents. We decided to go no contact for a month and 2 weeks in he started dating a girl and took her on a trip to California ( where we’ve gone the last 2 years on my bday) on my birthday weekend! After battling it out thru emails and a few meetings we finally came to see each other all of last week, i love him so much and i was so desperate to have him back coz i new that girl was not the right person for him so i have to save my relationship and reunite with my ex again so i try all i could to bring him back but all to avail i have be in contact with so many spell caster who only too my money and still nothing good work out of it, i ws so confuse and devastated one day trying to search on facebook, i come across a wonderful testimony of a lady on how a spell caster who she contacted also for love spell help her and bring her husband back to her with-in less day 2 days after the spell i was so fill with joy coz this lady meant my day and i regain my hope back so i directly and desperately email http://happyspelltemple.webs.com/ coz i love my ex so much and i want him back all to my self so with-in 5 min, Dr happy email me back with hope and told me that i have found solution in him that i should worried no more so i did all he ask of me and he gave me assured and guarantee that my ex will come back so i believed and was so gifted all to my surprise after the spell my ex call, come to my working place, beg and apology for his mistake and he said sorry for the nasty break up that he was inconsiderate of my feelings nt in tend to hurt me. i can testify with the power love spell of Dr happy me and my ex are happily married now thank you Dr happy i will for ever be grateful to you and keep sharing your testimony if you need help or love spell fine it difficult to get back with your ex, email happylovespell2@gmail.com
    Call or Whas-app him on +2348133873774
    web site and know more about him, http://happyspelltemple.webs.com/

    ReplyDelete
  51. My name is jane from USA.
    I am here to give testimony on how I got my husband back,
    my husband left me for no reason months ago. He moved in
    with another woman, I felt like killing myself,
    my life became very bitter and sorrowful.
    Then one day a friend of mine told me about a great spell caster
    that is very good and she said that he told her all about her life
    history and the problem she is facing, i didn't believe it because
    I've worked with so many of them and it didn't work.
    She begged me further so I decided to try this great spell caster
    called Great Dr fraser . I still didn't believe but inside me
    i wanted to give a try and as God will have it i used the spell solution
    he gave me and the next day and I really received a call from my darling husband,
    He apologized and came back to me.
    I'm very happy now with my family it worked for me and i believe it will work for you,
    give him a try and follow up, this is a clear truth from a testifier.
    Thank you Dr Fraser once again, if you want to reach him via email:
    andersonfraser@gmail.com or call him on 09067531271

    ReplyDelete
  52. Great work of DR. OBILUJESU who help me bring back my back my divorce husband .Call him or add him up on whats-app +2348143481000

    Male_large Thanks to Dr. Obilujesu My name is Sharon William. I am from Dubai i am here to spread the entire work of a real spell caster called Dr. Obilujesu who just helped me to retrieve back my union with my husband and make our relationship very stronger and brought joy and happiness into our marriage. I have been scammed by a lot of fake spell casters but i was later introduced to Dr. Obilujesu by a friend named Tucker Stancey to this great man who help her to restore her relationship back with his husband.He also help me and wipe away my tears. So viewers of this wonderful testimony who wants to contact him drobilujrsuspellcaster@gmail.com or
    drobilujesuspellcaster@yahoo.com or via website/ http://drobilujesuspellca.wixsite.com/drobilujesu call him on his temple number +2348143481000.

    1. GETTING YOUR EX LOVER BACK.
    2. DIVORCE SPELL.
    3. WINNING LOTTERIES
    . 4. BREAKING OF GENERATION COURSE.
    5. GETTING OF JOB.
    6. CHILD BEARING.
    7. MONEY SPELL.
    8. CURING OF HIV AND MANY MORE.
    9. HERBAL CARE.
    10. BEAUTY SPELL.
    11. ATTRACTION SPELL.
    12. BUSINESS CHARMS.
    12 PENIS AND BUT ENLARGEMENT.

    TO ENQUIRER MORE CUSTOMERS AND LOT'S MORE.. So brothers and sisters i have tested this man DR. OBILUJESU and i have found the man of my hearth back in just two weeks.

    ReplyDelete
  53. Hello everyone,my name is Gina Timmy from USA, i am here to share my testimony on how i conceived my baby. I have been married to my husband for 7 years without no child. We have been to the doctor and it was confirmed that the both of us are in good condition. I had problems with my in-laws because of the child issue. I was introduced to MAMA TWINS HERBAL HOME by a friend who lives here in America . I contacted her and explained my problems to her.MAMA TWINS HERBAL HOME told me all that is required and i did it accordingly. I was very surprise to test positive after 2 weeks of contacting her. I gave birth to my baby boy March 4th 2017, and i am a very happy woman and a living testimony of this good work. Anyone who needs her help should contact her through Email.(mamatwinsherbalhome@yahoo.com)Whatsapp:(+2348162573264) and you will also testify to her good work.

    ReplyDelete
  54. Hello everyone,my name is Gina Timmy from USA, i am here to share my testimony on how i conceived my baby. I have been married to my husband for 7 years without no child. We have been to the doctor and it was confirmed that the both of us are in good condition. I had problems with my in-laws because of the child issue. I was introduced to MAMA TWINS HERBAL HOME by a friend who lives here in America . I contacted her and explained my problems to her.MAMA TWINS HERBAL HOME told me all that is required and i did it accordingly. I was very surprise to test positive after 2 weeks of contacting her. I gave birth to my baby boy March 4th 2017, and i am a very happy woman and a living testimony of this good work. Anyone who needs her help should contact her through Email.(mamatwinsherbalhome@yahoo.com)Whatsapp:(+2348162573264) and you will also testify to her good work...

    ReplyDelete
  55. Hi every one i am Janet Jordan and i am from USA had i fight with my husband about three years ago and since then he has refuse to talk to me or even care about our family affair he abandoned us and went after another woman leaving me with three kids two girls and a boy,so last weeks a friend of my introduced me to a spell caster called Dr. Ozil who helped me brought my husband back many think he is a scam but i promise you that he is nothing compare to that not even close so if you have some problems in having or getting your ex back you can contact the great and wonderful spell caster Dr. Ozil in this address and he be willing to help you via; drozilsolutionhome@yahoo.com or drozilsolutionhome@outlook.com or view and contact him on his website: http://drozilsolutionhome.webs.com/ or call: +2348130092712

    ReplyDelete